Holy cow… majorly collapsed arch here and have been searching for answers. Can’t squat with weight because my knee hurts so bad because of said collapsed arch. Just started the third stretch with the band and I feel like I have a new ankle/foot 😥 Wow thank you for this
@@SambharScion I consulted with a doctor about my flatfeet and advised that a flatfeet can only be recovered when the person is at his/hers early ages of their life (around 4-12 years). Only then a flatfeet can be fixed by using various methods
My parents made me do towel curls as a child. I hated them because my arch always cramped and "fell" immediately afterwards. Any tips on combating that?
I’ve always had pain in my feet as a kid. Eventually after enough moaning my parents took me to the doctors and they said I have “flexible flat foot” I was given insoles and told to wear them which I did. but as I’ve got older it’s spread to my knees and now even hips. I’m pretty sure my tibia or fibia has twisted too I’m only 25 :(. Would this exercise help me?
These can certain play a role! I also highly recommend checking out our Foot and Ankle Rehab program through the app to help you tackle this! bit.ly/tryprehabYT
What do I do if I don’t have a rubber band like in step three? I’m a teenager and I have severe pronation. It hurts when I run an occasionally when I run😢
i have the worst kind of flat feet the doctor told me my ankle touches all the way to the floor thru my foot , you could see it thru any shoes i wore and made me feel ugly, on top of that it was so bad i’d go to work and be in bed the rest of the day ,i ended up having surgery on the left foot and it bone had healing problems and healed slow when it did ended up having 4 surgeries total tho, this time using bone from my hip worked. was in bed like 3yeads during that time, i never even did the other foot, insurance ended .if your feet are bad enough you feel pain bad, from being in ur feet jus a few hours get new balance, and get a wide made shoes they’ll explain, but new balance specializes in orthopedic shoes and inserts and these exercises do work to strengthen parts of your foot to hold more weight in needed parts that flat feet restrict and that’s how our feet start to drift out from facing straight when walking then causes knee then eventually goes up to your spin pain .
These exercises cannot change your feet, I think... but they are interesting to limit pain when "flat feet person" must be on plane surface (my case when I am dancing classic...)
Correct - it depends on the cause of your flat feet whether it's more a boney change or a lack of muscle control. Regardless, we know that strong feet muscles are crucial for both individuals!
![[P]rehab](http://yt3.ggpht.com/rNFhu1MoXqWvaHoQS6ldmnsshadIomVYLd4rJ9rGpKkMHpE2bM9PCBVnViiN11kvULbhURKQ_Gs=s48-c-k-c0x00ffffff-no-rj)
Holy cow… majorly collapsed arch here and have been searching for answers. Can’t squat with weight because my knee hurts so bad because of said collapsed arch. Just started the third stretch with the band and I feel like I have a new ankle/foot 😥
Wow thank you for this
was doing the first 2, will add the last one with the band, it looks helpful
🤙
@Notbobby159 any results till now?
Did it help?
@@SambharScion I consulted with a doctor about my flatfeet and advised that a flatfeet can only be recovered when the person is at his/hers early ages of their life (around 4-12 years). Only then a flatfeet can be fixed by using various methods
@@pewpew9807 Thanks for replying
Are you sure no exercise would relieve?
How many times Should I do these exercises per week?
I thing like twice a day. At least once
Most important video, Many thanks for your information. Thanks.
what of we cant do the last one because our soleus is too tight? is the soleus my problem and not arch?
Is it really?
after 1 week i'll write result
Day 7!
@@glow111 35% straighter than before but i don't do it everyday
This excise + shoe 1week result
Updates brother
My parents made me do towel curls as a child. I hated them because my arch always cramped and "fell" immediately afterwards. Any tips on combating that?
Working on continuing to strengthen the muscles that support the arch! Give some of these other exercises a try!
🤙
you can help by using a ball or a stick, with all your weight on it, on specific part of foot; there are some exercises very fast to forget the cramps
I mean it sounds like the towel exercises made it worse. I don’t know definitively but it doesn’t sound good
Useful post 🎉
I’ve always had pain in my feet as a kid. Eventually after enough moaning my parents took me to the doctors and they said I have “flexible flat foot” I was given insoles and told to wear them which I did. but as I’ve got older it’s spread to my knees and now even hips. I’m pretty sure my tibia or fibia has twisted too I’m only 25 :(. Would this exercise help me?
These can certain play a role! I also highly recommend checking out our Foot and Ankle Rehab program through the app to help you tackle this! bit.ly/tryprehabYT
Thank you hopefully this helps my son❤
Hey did it help him?
How long, how many reps/sets?
Try 2-3 sets of 8-12 reps if well tolerated.
What do I do if I don’t have a rubber band like in step three? I’m a teenager and I have severe pronation. It hurts when I run an occasionally when I run😢
You can provide resistance with your hand if necessary!
I dont have the mind muscle connection to do the 1st one
Keep practicing! It's tough and takes consistency!
There’s a quarter trick to help, I’ll explain if you’d like
These are the same exercises they hade to in PT for plantar fascitis
🤙🤙
I don’t think I understand how the first one works
Me neither 😅
I can explain if you’d like
More Info on how to engage short foot ?
We just released an awesome video about flat feet, check it out!
Can an arc be formed by doing these excercise for a long period of time?
They can help if the result of the flat feet is truly muscular in nature!
@@ThePrehabGuys when I flex my foot, an arc is formed but otherwise when I stand, it becomes flat. In that case I'm asking
@@Arjun-yh3bf It is flat foot but can be treated
🤙🤙
i have the worst kind of flat feet the doctor told me my ankle touches all the way to the floor thru my foot , you could see it thru any shoes i wore and made me feel ugly, on top of that it was so bad i’d go to work and be in bed the rest of the day ,i ended up having surgery on the left foot and it bone had healing problems and healed slow when it did ended up having 4 surgeries total tho, this time using bone from my hip worked. was in bed like 3yeads during that time, i never even did the other foot, insurance ended .if your feet are bad enough you feel pain bad, from being in ur feet jus a few hours get new balance, and get a wide made shoes they’ll explain, but new balance specializes in orthopedic shoes and inserts and these exercises do work to strengthen parts of your foot to hold more weight in needed parts that flat feet restrict and that’s how our feet start to drift out from facing straight when walking then causes knee then eventually goes up to your spin pain .
What about curled toes
Works to I guess
Will this work if i kind of have knock knees ?
🤙🤙
These exercises cannot change your feet, I think... but they are interesting to limit pain when "flat feet person" must be on plane surface (my case when I am dancing classic...)
Correct - it depends on the cause of your flat feet whether it's more a boney change or a lack of muscle control. Regardless, we know that strong feet muscles are crucial for both individuals!
Forget about these exercises. I did them for years and still have the same problem (71 year old)
you would have more problems if you hadn´t.
maybe you have rigid flat feet
I thought it was a power, rather than weakness.
Her feet aren't flat she's got an arch
Like kevin durant!
FooORR frEeE??
just do calf press and leg press lok
We love those too!
Return to monke.
Sigh yeah
🤙
🤲👑🤲
Yum 😋
Barefoot shoes
Balafebelif
Ill do 5 sets of towel rows everyday ill keep you updated
where update at
@@sleed4639 too soon for any changes
Any update
@@sleed4639 got a slight arch and could do like 100 of these now
Así te meterán en la olla del infierno sadica
JAJAJAJAJAJAJAJAJAJAJAJAJAJAJAJ que onda aleluyo todo bien en casa?
❓‼️ 😰🤬
Free foot pics ty
Ewwww
@FootDocDana