👉 Get resistance bands for your foot pronation exercises here: Set of three TheraBands: geni.us/SoCM2d Set of five resistance loop bands: geni.us/gTKM Set of five resistance bands with handles, ankle straps, and door anchors: geni.us/htDYhpS More options at the TheraBand Store: geni.us/CC1oT If you buy anything via these links, we may get a small commission at no extra cost to you.
Very helpful to point out the different muscle groups and what they control. Most videos just get right into the exercises. I really appreciated the clear and detailed explanations. Also -- thank you for clear and crisp audio! Really makes a difference!
one thing that helped me lots was strengthening my glutes doing hip thrusts with very heavy weight like 190kg for 15 reps and it forced my posture my correct so i walk better and my hips are more aligned
Hey yes omg I'm experiencing the same thing. I'm quite a couch potato, which means I barely have a baseline store of muscle. I find that if I skip doing simple glute bridges for a few weeks, and I try to walk fast, I always end up over pronating!
I suffered a posterior tibialis injury last year, I thought it was overtraining (perhaps one of the reasons). It's never fully went away. I had the suspicion I had overpronation, and even though I thought I was controlling the technique, confirmed it with the first running race pictures - it looks like severe overpronation, a lot more accentuated on the injured leg. After a lot of research, I found this video and are very grateful for the clarity and straight-to-the-point orientation. Will implement the excercises immediately. Many thanks!!
Thank you for all these info that drs avoiding to give when discharging patients. What would be useful is that if you could do a video about using bloody boot with adjustable flexion, how to adjust this flexions?
Dear Marika, I sprained the same foot 3 times with no fractures, only tensions. The last time this happened was 17 years ago. Each time the recovery was brief but without rehabilitation because the doctor said I was young and that it would return to normal quickly. I am now 52 years old and a week ago I feel that the pain has slowly returned mostly in the metatarsal part, more in the direction of the thumb and finger to it. That leg is visibly stronger in that part, but there are no signs of inflammation. During the “standing on the heel” exercise in the metastarsial part I feel pain and I have to stop the exercise. I use occasional vegetable ointment from Symphytum officinale. Yesterday I started practicing according to your video and I feel better ... by the time I step on my heel the pain is less😇. I will persevere in exercising and hope to improve circulation and strengthen muscles and ligaments because I think that is the reason for my pain. I would just ask you for advice: do you think I would welcome any more exercise? 😎❤
We don't have a set of complete exercises - there are too many of them. We prescribe whatever exercises are appropriate for each individual patient after a thorough assessment.
I never knew I had a problem until I started going regularly to the gym.. I noticed pain before when I do lateral movements but blamed it on my shoes, then I got expensive nike running shoes with good support and still had pain.. my coach suggested I get my arch checked so I did that’s when I knew I had a problem.. so then I got custom insoles and wore them daily but without improvement.. I used to have pain during exercise only, now I have it with regular walking or climbing stairs... this video is straight forward and up to the point! Very precise and clear instructions! I love it.. am trying these now and I hope to come back edit this comment to tell you how much better I feel 🤞🏼
Hi Mayada, I would also suggest that you maybe go and see a physio because it sounds as if you may have an injury that will require a bit more than just arch support. They can check it for you. xm
It's all about exploring full range of motion and just plain paying attention to our feet. I've been helped tremendously through chiropractic care, too. I suffered for years, never thinking to get a chiropractor to help with foot pain. Thanks for the good tips here.
Thank you for this video. Your feet look so dense and strong. My right big toe is angled inwards and I cannot really press downward with it in the straight position it should be in. I do use a gel toe separator on that foot but my toe still naturally wants to angle in. Any suggestions for realigning and strengthening that toe? Thanks much!
Great video! I’m going to try these exercises! Thank you! Quick question-are there a certain type of shoe or insole that you recommend for overpronation? I’ve been trying to get back into walking at least 3 times a week but my left foot overpronates so much that my w tore leg and even back start hurting to the point I have to stop. Especially my left calf, it feels like fire 😢
This is a really helpful video - foot rolling makes balancing for me difficult! Going to try these exercises and see how my balance improves. Thank you for the advice :)
No Words to describe how happy I am to have such a simple yet very very effective solution to my chronic ankle problem will be doing those exercises regularly now Thank you very much for this incredible help.....
this is amazing! my knee began to hurt after running and for the longest time i thought I had bad knees until my S.O. pointed out my ankles, which (for my entire life) have always collapsed inwards and I thought was completely normal. I have been looking for a way to fix my knee for a long time. Thank you!
@@IggyNon I ended up going to a physical therapist and orthopedist and worked on developing an exercise + shoe insert plan that would help and build strength. Some of these excersizes are included.
Thanks for this video! Do you have any tips for a situation where when standing up from the chair- you notice that the ankle does roll inward- you mention to try to not let that happen but when it does happen- any tips?
Great video thanks, looks like I need to work on moving my toes more. My son has hypermobility and struggles with tip toeing as he massively over pronates. When standing his arch is completely flat. Very flexible all over but is often having to crack his joints as he he feels uncomfortable. We shall copy the movements in this video, do you have any other suggestions?
it all makes sense now.. mostly after 7km or so i feel kneepain on the left side.. and thats the side i have trouble with balancing on one feet.. thanks a lot
In a flamenco dancer and I'm the only one that has issues with my right foot rolls in. I am going to do these exercises to strengthen my feet. Thank you so much
First off all, many thanks for sharing these excersis. Would you advise to wear correction insoles before and after these exercises? How many sets of each exercise would you advise? I can separately move my big toe but the rest to stiff, is it okay to help these toes with a hand?
What helped me was to activate the glutes and hips before trying to strengthen them. The issue was compensation from the hamstrings while trying to do glute exercises. Out of all the ones I've tried, the absolute best one was a pronated clam bridge with a band around my knees. It utilizes external rotation and extension at the same time. Do 3 sets of 10-15 with a 2 second pause at the top. Do it every single morning and the benefits will be out of this world. It will also help to use myofascial release on the glutes, calves and hamstrings. You don't need a $30 foam roller. I use a $5 softball. Best $5 investment I've ever made.
There are many components to plantar foot treatment. One resource I found that successfully combines these is the Fergs Foot Formula (google it if you're interested) without a doubt the best remedy that I have ever seen.look at all the unbelievable information
Hi there. As the Wright up is seen at the bottom of the video I couldn't clearly see the movements og the big tie and toes actually if it is ( write up) can be moved may be on the top it will give better view of feet , yes and ankles 😀👍
Excellent descriptions, without being too much. Having suffered with flat feet all my life, I sure wish I'd been given this instruction 50 years ago. I do remember being taught to pick up pencils and marbles with my toes as a child, but I like this towel exercise better. Thank you!
i went thru a year of plantar pain and from similar exercises and some podiatrist injections and using custom and over the counter orthonics up back to normal. i still keep up with the stretching and foot exercises and will use these new ones. the pf pain came out of nowhere, i worked my whole life as a lineman for a power company and was always working on my feet and or climbing poles for 40 yrs. i wished i had known to have some kind of orthonics in my boots to save my feet because they ended up being over pronated and i also have bunions on both feet but no problems from that.
I have been struggling with an Achille's tendonitis for over a month now, after I completed my last marathon. No therapy or calf exercise or stretching worked. But I have fallen arches so I thought this could be the roots of the problem, because of the tibialis posterior weakness which is related with flat arch. So I try theese exercise, as I tested them and I found them very difficult and I feel like I have such weack feet! Thank you so much for these explanation
Will this exercise only correct over pronation or will it actually elevate the arches on FLEXIBLE flat feet? If I want, I can actually “fake” having arched feet, but would it be possible to train myself to keep my feet in that position at all times, and, in turn, correct the flat-footedness?
These exercises my physiotherapist recommend me after my ankle surgery and it really helped. But my foot is still little stiff and got swollen after long walks or jog. 😔 Please recommend what else I should do strengthen my foot and hip muscles. Thank you for the video PS. Its been 6yrs of surgery
I've been recommended insoles for daily use and for running. Would you say that using the insoles would make my feet lazy and won't help in the long term? or are they complementary to the exercises?
I've been wearing toe shoes and that is helpful for exercising the foot daily. You'd want to be careful running in those- have to change your gait pattern of running (landing on the front of your foot compared to heel). And gradually work your way into wearing the toe shoes.
@@dr.anuragsportsphysiotherapist can you fix the stride permanently so you can walk naturally without any kind of support or complementary exercises??? i have valgus feet and i want to fix it permanently
@@bernabex2 The exercises and insoles have helped a lot. I don't have knee pain anymore and I've been running longer and longer distances without pain or discomfort. I haven't been to my physio to check the progress on the arch.
The video was very informative and helpful to start the foot correction. I will be starting this in meantime and will be very thankful if you help me if I have any issues. Thanks ☺
I’ve had a strange lump on the top of my foot that has been in so much pain recently. After a lot of research I found out I have “dorsal exostosis”. Apparently it’s caused by supination when walking/running. Thank you for this video, hopefully I heal and strengthen my feet in no time!
I watched several video's and this one is the best up till now. although I'm unable to do the last exercise (sitting) let alone standing up & one leg. Seems I'm unable to balance my foot evenly without curling my toes or moving my knees inwards. Do you have tips there? maybe this exercise is too advanced for me. How can I figure out if my hips are too weak?
Hi Florence, it does sound as if you should rather do some other exercise first. This video shows how to test for hip control th-cam.com/video/UnBdnsN3uhg/w-d-xo.html
Sports Injury Physio Thanks - the fact that I can't do all exercises made me aware that my feet have this issue. (I'll seek medical care as soon as we are allowed to leave the house)
Thank you for this video. My 12 year old son has pronation and I'm currently studying Chiropody. There seems to be nothing concrete about why this happens or the best way to correct it. We will definitely be trying these exercises. Thanks again for your clear information 🙏🏽💜🖖🏾
@@vijayb6685 🙏🏽. Thank you for asking.. Well he had been wearing pronator insoles which he said helped.. But recently with various new shoes for high school etc he seems to be using them less with no problems. He's grown 4 inches since my last message haha so it's not so concerning as he has slimmed down so much. I've also noticed how common it is. I watch people walking from behind and it's so common it's quite astonishing really. I guess it's just being aware of it, and any pain that may start or any pathology from compensation later on... I really appreciate you asking about him. I hope you have a great week and contented life 😊🙏🏽💜
Hi. How's your son doing these days? My 12 year old son also has flat arch and it hurts him so he started putting his one foot sideways while walking. Should I do anything to help my son to improve this condition or he has to live with it?
@@KK-px4hh Hi KK. I'm so sorry to hear that. Luckily my son doesn't seem to suffer much compensation nor pain. I did get him pronator insoles from Nike to put inside his school shoes which help. He's gotten taller and lost all his puppy fat which I'm sure helps.. And he's active. There's still no guaranteed treatment but I'd combine exercise with the pronators.. You don't want the muscles to get lazy by relying on the insoles. Don't let him roll over on the side of his foot.. Knee, hip damage.. All that. I wish you both all the best. Good trainers, pronator insoles and some exercises.. Please keep in touch. Hopefully it will improve with those measures 🙏🏽💜
@@virtuallyveganlifestyle3990 The doctor recommended the same things which you have mentioned, pronator and exercises. It's very very good to hear that your son is doing better now and it has brought hope that my son might also recover from this condition. Thank you so much for the help. Regards 🙏🙏🙏
Thanks very much for this. I'm a runner who has started to have a pronation problem on the right side...these are very helpful. I can feel the exercises working on the weakness.
Thank you, excellent video. How many times per day and how long do I need to do see difference? My pain has already gone down. Thank you for your help.
Hi Shrihas, every person is different so you will have to test what works for you, but twice a day works well for most people. I'm glad you're feeling better!
👉 Get resistance bands for your foot pronation exercises here:
Set of three TheraBands: geni.us/SoCM2d
Set of five resistance loop bands: geni.us/gTKM
Set of five resistance bands with handles, ankle straps, and door anchors: geni.us/htDYhpS
More options at the TheraBand Store: geni.us/CC1oT
If you buy anything via these links, we may get a small commission at no extra cost to you.
This video is by far the best exercises with clear explanation on intrinsic foot muscles.
Very helpful to point out the different muscle groups and what they control. Most videos just get right into the exercises. I really appreciated the clear and detailed explanations.
Also -- thank you for clear and crisp audio! Really makes a difference!
You're welcome!
Informative and useful. The subtitles, however, cover the foot areas she is describing.
FYI - You are in control of the sub-titles, so switch them off if you want to see better.
Finally a video that addresses prolapsing ankles not foot
one thing that helped me lots was strengthening my glutes doing hip thrusts with very heavy weight like 190kg for 15 reps and it forced my posture my correct so i walk better and my hips are more aligned
Yes! If the bum is weak your poor ankles have to take so much more load than what they should.
Bro! Please tell me where I can learn these exercises you did! I really need to learn how to do them! Much thanks!
Sports Injury Physio please teach us how!
Hey yes omg I'm experiencing the same thing. I'm quite a couch potato, which means I barely have a baseline store of muscle. I find that if I skip doing simple glute bridges for a few weeks, and I try to walk fast, I always end up over pronating!
Why do I get shin splints
Thanks!
Thank you for your support!
I suffered a posterior tibialis injury last year, I thought it was overtraining (perhaps one of the reasons). It's never fully went away. I had the suspicion I had overpronation, and even though I thought I was controlling the technique, confirmed it with the first running race pictures - it looks like severe overpronation, a lot more accentuated on the injured leg.
After a lot of research, I found this video and are very grateful for the clarity and straight-to-the-point orientation. Will implement the excercises immediately. Many thanks!!
Glad you found it useful! xm
Hi, how did it go? were you able to cure it?
Thank you for all these info that drs avoiding to give when discharging patients.
What would be useful is that if you could do a video about using bloody boot with adjustable flexion, how to adjust this flexions?
Omg this video is a life saver. I'm in so much pain. I will try all these excersises. Thank you so much x
Did it heal
Very good video! Thanks for explaining and showing everything quickly and very simply!!
You're welcome!
Dear Marika, I sprained the same foot 3 times with no fractures, only tensions. The last time this happened was 17 years ago. Each time the recovery was brief but without rehabilitation because the doctor said I was young and that it would return to normal quickly. I am now 52 years old and a week ago I feel that the pain has slowly returned mostly in the metatarsal part, more in the direction of the thumb and finger to it. That leg is visibly stronger in that part, but there are no signs of inflammation. During the “standing on the heel” exercise in the metastarsial part I feel pain and I have to stop the exercise. I use occasional vegetable ointment from Symphytum officinale. Yesterday I started practicing according to your video and I feel better ... by the time I step on my heel the pain is less😇. I will persevere in exercising and hope to improve circulation and strengthen muscles and ligaments because I think that is the reason for my pain. I would just ask you for advice: do you think I would welcome any more exercise?
😎❤
Hi, thank you for this. I was just wondering what I should do if I can't isolate my toes?
You videos are very helpful and you explain everything very well. Thank you from a flat foot!
Thanks. it was useful. where can I find your complete exercises?
We don't have a set of complete exercises - there are too many of them. We prescribe whatever exercises are appropriate for each individual patient after a thorough assessment.
Wonderful! That helped a lot. Thank you so much!
Glad it helped!
I never knew I had a problem until I started going regularly to the gym.. I noticed pain before when I do lateral movements but blamed it on my shoes, then I got expensive nike running shoes with good support and still had pain.. my coach suggested I get my arch checked so I did that’s when I knew I had a problem.. so then I got custom insoles and wore them daily but without improvement.. I used to have pain during exercise only, now I have it with regular walking or climbing stairs... this video is straight forward and up to the point! Very precise and clear instructions! I love it.. am trying these now and I hope to come back edit this comment to tell you how much better I feel 🤞🏼
Hi Mayada, I would also suggest that you maybe go and see a physio because it sounds as if you may have an injury that will require a bit more than just arch support. They can check it for you. xm
Sports Injury Physio thanks for replying ! I scheduled an appointment with a physiotherapist tomorrow. Hopefully nothing serious
@@MayadaQme Hi! random question and very far in the future, but how did your recovery process go? did these exercises and/or the physiotherapist help?
It's all about exploring full range of motion and just plain paying attention to our feet. I've been helped tremendously through chiropractic care, too. I suffered for years, never thinking to get a chiropractor to help with foot pain. Thanks for the good tips here.
I just found this! I hope this helps. I seem to only use the insides of my feet, and barely use the outside of them at all.
hope these help my SI JOINT hurting thanks for your time
Best of luck!
Thank you so much - if there's knee arthritis involved, is there another version not to work the quadraceps?
Sorry, I don't understand your question.
Thank you for this video. Your feet look so dense and strong. My right big toe is angled inwards and I cannot really press downward with it in the straight position it should be in. I do use a gel toe separator on that foot but my toe still naturally wants to angle in. Any suggestions for realigning and strengthening that toe? Thanks much!
I discovered a couple of these exercises on my own; I'll have to take this video and do it more often. 😊
This video really helped my ankle, even though I'm a personal trainer, I don't know everything yet (: Thank you
I'm glad you found it useful Anthony! xm
This is sooooo helpful. How many reps one has to do and how long it takes for pronation to be corrected. ?
Do tell.
3-4, maybe 5
@@lizardking2716 days? Weeks? Months?
@@pong6377 maybe 6
@@lizardking2716 maybe lol
Thank you. Are there exercises I can do to correct over probation?
@SportsInjuryPhysio
They are in the video.
Thank you so much. I needed this information BADLY!
So glad!
Thak you ,thank you for these exercises
It's my pleasure
Thank you, this is very helpful! I have pronating feet and this video does a great job at explaining how I can strengthen my arch!
Glad it was helpful!
hey great video, i was just wandering should i do these exercises everyday?
Usually best to allow one recovery day between
@@SportsInjuryPhysio ok I will do that. Thanks for the reply 🙏
Such clear explanations and visuals. Thank you so much for this!
Great video! I’m going to try these exercises! Thank you! Quick question-are there a certain type of shoe or insole that you recommend for overpronation? I’ve been trying to get back into walking at least 3 times a week but my left foot overpronates so much that my w tore leg and even back start hurting to the point I have to stop. Especially my left calf, it feels like fire 😢
Thanks for the great video.
Do you have anything for plantar fascitis?
This is a really helpful video - foot rolling makes balancing for me difficult! Going to try these exercises and see how my balance improves. Thank you for the advice :)
Thank you. Far easier to grasp than the first vid I watched.
Glad it helped
How many sets should you do per exercise and how many reps per set? Thanks for the video!
No Words to describe how happy I am to have such a simple yet very very effective solution to my chronic ankle problem
will be doing those exercises regularly now
Thank you very much for this incredible help.....
Update
i will try this exercises, thank you
Very well articulated and demonstrated on such tricky topic! Thanks!
this is amazing! my knee began to hurt after running and for the longest time i thought I had bad knees until my S.O. pointed out my ankles, which (for my entire life) have always collapsed inwards and I thought was completely normal. I have been looking for a way to fix my knee for a long time. Thank you!
Hey I’m having the same problem. Did this help? What did you do
@@IggyNon I ended up going to a physical therapist and orthopedist and worked on developing an exercise + shoe insert plan that would help and build strength. Some of these excersizes are included.
@@Connor-lv9wt how are you doing now?
Hi Great video, very clear instructions for the exercises. What is the link please for the hip exercises?
Great help this is the problem what I am facing right now thank for sharing useful information
Glad it helped!
Thanks for this video! Do you have any tips for a situation where when standing up from the chair- you notice that the ankle does roll inward- you mention to try to not let that happen but when it does happen- any tips?
So you have to teach yourself how to control it. For myself I find that if I stop when I notice it and force myself to correct it, it works.
Thankyou so much .😊😊..I will try to apply and see if that helps 🙏🙏
thanks a lot for the great exercises! How often should you do it? Daily? or even several times a day?
How many reps and how often should each exercise be done?
I'm so glad I found this video I will start these exercises today to help correct my feet
Great video thanks, looks like I need to work on moving my toes more.
My son has hypermobility and struggles with tip toeing as he massively over pronates. When standing his arch is completely flat. Very flexible all over but is often having to crack his joints as he he feels uncomfortable. We shall copy the movements in this video, do you have any other suggestions?
it all makes sense now.. mostly after 7km or so i feel kneepain on the left side.. and thats the side i have trouble with balancing on one feet.. thanks a lot
You're welcome!
This is exactly what I am dealing with. I will have the knee pain and my leg would cramp up
In a flamenco dancer and I'm the only one that has issues with my right foot rolls in. I am going to do these exercises to strengthen my feet. Thank you so much
Great exercises, somenof the best i ve seen on utube
Excellent demonstration.
Glad you found it useful Diane xm
Is it necessary to grab a towel, can be grab any piece of cloth w/ feet?
First off all, many thanks for sharing these excersis.
Would you advise to wear correction insoles before and after these exercises?
How many sets of each exercise would you advise?
I can separately move my big toe but the rest to stiff, is it okay to help these toes with a hand?
Where are the hip exercises to help with fallen arches? I'm in so much pain and I trust you! Thank you :)
What helped me was to activate the glutes and hips before trying to strengthen them. The issue was compensation from the hamstrings while trying to do glute exercises. Out of all the ones I've tried, the absolute best one was a pronated clam bridge with a band around my knees. It utilizes external rotation and extension at the same time. Do 3 sets of 10-15 with a 2 second pause at the top. Do it every single morning and the benefits will be out of this world.
It will also help to use myofascial release on the glutes, calves and hamstrings. You don't need a $30 foam roller. I use a $5 softball. Best $5 investment I've ever made.
My mind is blown. I had no idea you could correct this without surgery. This was very helpful
There are many components to plantar foot treatment. One resource I found that successfully combines these is the Fergs Foot Formula (google it if you're interested) without a doubt the best remedy that I have ever seen.look at all the unbelievable information
I have suffered r from plantar fascitis for 2 years now in my right foot which I pronate a lot I will try this to see if helps. Thanks
Hi there. As the Wright up is seen at the bottom of the video I couldn't clearly see the movements og the big tie and toes actually if it is ( write up) can be moved may be on the top it will give better view of feet , yes and ankles 😀👍
Excellent! much better set of exercises than on other posts
How often do you do these, every day. How many sets
Thank you for a great video excellent explanation life changing for sure
Can these exercises help realign overlapping toes caused by bunion & over pronation
Excellent descriptions, without being too much. Having suffered with flat feet all my life, I sure wish I'd been given this instruction 50 years ago. I do remember being taught to pick up pencils and marbles with my toes as a child, but I like this towel exercise better. Thank you!
Gr8 ! Very important initially to start any exercise program 👍
i went thru a year of plantar pain and from similar exercises and some podiatrist injections and using custom and over the counter orthonics up back to normal. i still keep up with the stretching and foot exercises and will use these new ones. the pf pain came out of nowhere, i worked my whole life as a lineman for a power company and was always working on my feet and or climbing poles for 40 yrs. i wished i had known to have some kind of orthonics in my boots to save my feet because they ended up being over pronated and i also have bunions on both feet but no problems from that.
I have been struggling with an Achille's tendonitis for over a month now, after I completed my last marathon. No therapy or calf exercise or stretching worked. But I have fallen arches so I thought this could be the roots of the problem, because of the tibialis posterior weakness which is related with flat arch. So I try theese exercise, as I tested them and I found them very difficult and I feel like I have such weack feet! Thank you so much for these explanation
Will this exercise only correct over pronation or will it actually elevate the arches on FLEXIBLE flat feet? If I want, I can actually “fake” having arched feet, but would it be possible to train myself to keep my feet in that position at all times, and, in turn, correct the flat-footedness?
I found the video very helpful. Thank you.
I'm glad!
Mind blown 🤯 im going to incorporate this into my workouts to help work on my balance
How many reps should I do for each exercise? I have flat feet and generalized benign hypermobility
Thank you. What if i can't do toe yoga because they dont move right?
Leave it out and do the others.
These exercises my physiotherapist recommend me after my ankle surgery and it really helped. But my foot is still little stiff and got swollen after long walks or jog. 😔 Please recommend what else I should do strengthen my foot and hip muscles. Thank you for the video
PS. Its been 6yrs of surgery
Nice video
Do u have a video on exercises for stroke patient?
Exercises to reduce foot pronation and knee hyperextension
Hands downs the best video I watched on the topic.
this is excellent. it's going to help me so much, and it's so well explained. thank you
Glad you found it useful! xm
I've been recommended insoles for daily use and for running. Would you say that using the insoles would make my feet lazy and won't help in the long term? or are they complementary to the exercises?
I've been wearing toe shoes and that is helpful for exercising the foot daily. You'd want to be careful running in those- have to change your gait pattern of running (landing on the front of your foot compared to heel). And gradually work your way into wearing the toe shoes.
Continue to use those and the EXERCISES as well
is your stride fixed now?
@@dr.anuragsportsphysiotherapist can you fix the stride permanently so you can walk naturally without any kind of support or complementary exercises??? i have valgus feet and i want to fix it permanently
@@bernabex2 The exercises and insoles have helped a lot. I don't have knee pain anymore and I've been running longer and longer distances without pain or discomfort. I haven't been to my physio to check the progress on the arch.
The video was very informative and helpful to start the foot correction. I will be starting this in meantime and will be very thankful if you help me if I have any issues. Thanks ☺
I'm glad you found it useful Sudipta
☺
When big toe up other small toe does not touch floor What to does
I’ve had a strange lump on the top of my foot that has been in so much pain recently. After a lot of research I found out I have “dorsal exostosis”. Apparently it’s caused by supination when walking/running. Thank you for this video, hopefully I heal and strengthen my feet in no time!
I watched several video's and this one is the best up till now.
although I'm unable to do the last exercise (sitting) let alone standing up & one leg.
Seems I'm unable to balance my foot evenly without curling my toes or moving my knees inwards.
Do you have tips there? maybe this exercise is too advanced for me.
How can I figure out if my hips are too weak?
Hi Florence, it does sound as if you should rather do some other exercise first. This video shows how to test for hip control th-cam.com/video/UnBdnsN3uhg/w-d-xo.html
Sports Injury Physio Thanks - the fact that I can't do all exercises made me aware that my feet have this issue. (I'll seek medical care as soon as we are allowed to leave the house)
Hi, I have been having muscular pain on my right foot for quite a while can u advise me.
Great stuff
thank you so much! have overpronated since ever I walked. I don't want the bunions to get worse as I get older - this is such a clear explanation.
Really good sequence … thank you
Another Master Class, thank you.
Very welcome
is there a way to correct bow legs
Thank you for this video. My 12 year old son has pronation and I'm currently studying Chiropody. There seems to be nothing concrete about why this happens or the best way to correct it. We will definitely be trying these exercises. Thanks again for your clear information 🙏🏽💜🖖🏾
How is your son doing now. Is this fixed
@@vijayb6685 🙏🏽. Thank you for asking.. Well he had been wearing pronator insoles which he said helped.. But recently with various new shoes for high school etc he seems to be using them less with no problems. He's grown 4 inches since my last message haha so it's not so concerning as he has slimmed down so much. I've also noticed how common it is. I watch people walking from behind and it's so common it's quite astonishing really. I guess it's just being aware of it, and any pain that may start or any pathology from compensation later on... I really appreciate you asking about him. I hope you have a great week and contented life 😊🙏🏽💜
Hi. How's your son doing these days?
My 12 year old son also has flat arch and it hurts him so he started putting his one foot sideways while walking. Should I do anything to help my son to improve this condition or he has to live with it?
@@KK-px4hh Hi KK. I'm so sorry to hear that. Luckily my son doesn't seem to suffer much compensation nor pain. I did get him pronator insoles from Nike to put inside his school shoes which help. He's gotten taller and lost all his puppy fat which I'm sure helps.. And he's active. There's still no guaranteed treatment but I'd combine exercise with the pronators.. You don't want the muscles to get lazy by relying on the insoles. Don't let him roll over on the side of his foot.. Knee, hip damage.. All that. I wish you both all the best. Good trainers, pronator insoles and some exercises.. Please keep in touch. Hopefully it will improve with those measures 🙏🏽💜
@@virtuallyveganlifestyle3990 The doctor recommended the same things which you have mentioned, pronator and exercises. It's very very good to hear that your son is doing better now and it has brought hope that my son might also recover from this condition. Thank you so much for the help. Regards 🙏🙏🙏
This has been really helpful, thank you!
Glad it was helpful!
nice video - but im not sure ive seen anything to show this will change arch height
my ankel is keep cracking if i make any rotation is that goes away as I do these movements?
They may help but ankle cracking (if it is not painful) is not usually a problem to worry about.
very informative. thank you
You are welcome!
Thanks very much for this. I'm a runner who has started to have a pronation problem on the right side...these are very helpful. I can feel the exercises working on the weakness.
I'm glad you found it useful William! xm
Thanks so much I search in german and Spanish and I tried in English und finally found your video for my feet.
Thank you, excellent video. How many times per day and how long do I need to do see difference? My pain has already gone down. Thank you for your help.
Hi Shrihas, every person is different so you will have to test what works for you, but twice a day works well for most people. I'm glad you're feeling better!
Polop
How many reps of these exercises should be done? Btw great video
At 84 I find this very difficult. You explain it very, very, very well. Thank you very much
You are welcome!
Thank you this had helped me tremendously
Very good! Thank you
Our pleasure!
Do you no something about myelopathie cervicale
thank you!!!! so much better now