Foot Pronation Exercises

If you've been told that your feet over-pronate or that you have flat arches, these exercises may be for you. You have to strengthen both the intrinsic foot muscles (small muscles inside the foot) as well as the ones that control pronation (tibialis posterior and tibialis anterior muscles).
Weak hip muscles can also cause your feet to turn in or overpronate. You can find exercises to strengthen them here: www.sports-injury-physio.com/...
👉 Get resistance bands for your foot pronation exercises here:
Set of three TheraBands: geni.us/SoCM2d
Set of five resistance loop bands: geni.us/gTKM
Set of five resistance bands with handles, ankle straps, and door anchors: geni.us/htDYhpS
More options at the TheraBand Store: geni.us/CC1oT
🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
👉You may also find this video useful: Exercises to Correct Over-Pronation in Runners: • Exercises to Correct O...
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[@SportsInjuryPhysio]

👉 Get resistance bands for your foot pronation exercises here:
Set of three TheraBands: geni.us/SoCM2d
Set of five resistance loop bands: geni.us/gTKM
Set of five resistance bands with handles, ankle straps, and door anchors: geni.us/htDYhpS
More options at the TheraBand Store: geni.us/CC1oT
If you buy anything via these links, we may get a small commission at no extra cost to you.

[@djsubliminalreeve]

one thing that helped me lots was strengthening my glutes doing hip thrusts with very heavy weight like 190kg for 15 reps and it forced my posture my correct so i walk better and my hips are more aligned

[@SportsInjuryPhysio]

Yes! If the bum is weak your poor ankles have to take so much more load than what they should.

[@sheilasmith1109]

Bro! Please tell me where I can learn these exercises you did! I really need to learn how to do them! Much thanks!

[@sheilasmith1109]

Sports Injury Physio please teach us how!

[@pinkette]

Hey yes omg I'm experiencing the same thing. I'm quite a couch potato, which means I barely have a baseline store of muscle. I find that if I skip doing simple glute bridges for a few weeks, and I try to walk fast, I always end up over pronating!

[@josephsielskisr3742]

Why do I get shin splints

[@TheSignseeker]

Such clear explanations and visuals. Thank you so much for this!

[@eponymousIme]

Very helpful to point out the different muscle groups and what they control. Most videos just get right into the exercises. I really appreciated the clear and detailed explanations.
Also -- thank you for clear and crisp audio! Really makes a difference!

[@SportsInjuryPhysio]

You're welcome!

[@alexc2231]

Very well articulated and demonstrated on such tricky topic! Thanks!

[@amandawass4665]

Great video, very helpful. Thank you for sharing.

[@Sunny.day75]

Thank you very much. I am really happy to find your channel. 🌹

[@pratikpatil6356]

Nicely explained & demonstrated!

[@123lenu]

This video is by far the best exercises with clear explanation on intrinsic foot muscles.

[@karemallgood4306]

Thank you for a great video excellent explanation life changing for sure

[@cherylatkins7600]

You videos are very helpful and you explain everything very well. Thank you from a flat foot!

[@spandananathi16]

Thankyou so much .😊😊..I will try to apply and see if that helps 🙏🙏

[@unitrading6202]

Thank you this had helped me tremendously

[@kathyclark3168]

I discovered a couple of these exercises on my own; I'll have to take this video and do it more often. 😊

[@chimanpatel497]

Thanks so much, priceless for me , I will applying.

[@catalinadgallagher50]

you are right ... im gonna do this! tnx!!

[@susantaylor530]

This is wonderful information. Thank you.

[@ckrutherford1137]

Great video.Thanks.!

[@Tytyty511]

Great video, thank you!

[@josieschmo4172]

Great info, thank you!

[@kambyl4582]

i will try this exercises, thank you

[@p.g.curtwright7763]

Excellent! much better set of exercises than on other posts

[@flodannah9326]

Really good sequence … thank you

[@bulbulievyas9574]

Thank you . Needed this soo bad

[@jodyyoung2139]

Great info thank you!

[@steveperry1344]

i went thru a year of plantar pain and from similar exercises and some podiatrist injections and using custom and over the counter orthonics up back to normal. i still keep up with the stretching and foot exercises and will use these new ones. the pf pain came out of nowhere, i worked my whole life as a lineman for a power company and was always working on my feet and or climbing poles for 40 yrs. i wished i had known to have some kind of orthonics in my boots to save my feet because they ended up being over pronated and i also have bunions on both feet but no problems from that.

[@thatdolphinsrealtor]

Thank you so much!

[@bethanytyson8464]

This is a really helpful video - foot rolling makes balancing for me difficult! Going to try these exercises and see how my balance improves. Thank you for the advice :)

[@volleyvlogs1672]

Gr8 ! Very important initially to start any exercise program 👍

[@micheleweiss1136]

thank you!!!! so much better now

[@kimbarsegyan]

Hands downs the best video I watched on the topic.

[@allmyfriends159]

Thank you so much....

[@deesterdee6650]

Thank you!

[@radio14alexis]

well done, very useful.

[@coach_parvez3923]

Great stuff

[@0xMaverick]

Thanks for suggesting the exercises.

[@SportsInjuryPhysio]

👍

[@chrisjacksonjones1800]

Really useful. Thanks

[@mehrdokhtghassemi4607]

Thank you for these excersice...😘

[@DeeDee-vl1kt]

Thank You 💗💗💗

[@Virsidus]

Thank you, very well explained!

[@SportsInjuryPhysio]

Thank you Virsidus - I'm glad you found it useful xm

[@midsfella]

Brilliant, thanks 👍👍

[@amanyshiba5428]

Thank you so much for sharing your knowledge

[@SportsInjuryPhysio]

My pleasure!

[@terabyte6166]

Thank you so much...!!! 🥰

[@abdewahbi]

Thank you

[@karolsilski5338]

Very informative. Great content.

[@sevimat9798]

Thak you ,thank you for these exercises

[@SportsInjuryPhysio]

It's my pleasure

[@mayurrondrums]

Thanks a lot 🙏❤️

[@chivalrous86]

Very well explained 👍

[@scottmayhew2227]

Thank you for this information. Very helpful.

[@SportsInjuryPhysio]

I'm glad you found it useful Scott! xm

[@sriprasad5644]

Very good explain..

[@priority3]

Great exercises, somenof the best i ve seen on utube

[@MrVipulLal]

Brilliant. Many thanks for the video

[@SportsInjuryPhysio]

You are welcome!

[@catherineburlin9954]

Very helpful!
Very good!

[@darkwarrior_agentj3879]

Thank you ma'am 🙏

[@goldprotea8467]

Thank you I will try these exercises great video and clear audio thanks !

[@SportsInjuryPhysio]

You're welcome!

[@jellyfishumbrella]

Mind blown 🤯 im going to incorporate this into my workouts to help work on my balance

[@romerorv2008]

Wonderful! That helped a lot. Thank you so much!

[@SportsInjuryPhysio]

Glad it helped!

[@lotusflower4175]

Thank you! That was useful! 😻💋🌸

[@greenfrog6449]

thank you so much! have overpronated since ever I walked. I don't want the bunions to get worse as I get older - this is such a clear explanation.

[@avesaryanna2865]

I’ve had a strange lump on the top of my foot that has been in so much pain recently. After a lot of research I found out I have “dorsal exostosis”. Apparently it’s caused by supination when walking/running. Thank you for this video, hopefully I heal and strengthen my feet in no time!

[@yanaisysteers3512]

Omg this video is a life saver. I'm in so much pain. I will try all these excersises. Thank you so much x

[@steph7115]

Did it heal

[@dianeweeks352]

Excellent demonstration.

[@SportsInjuryPhysio]

Glad you found it useful Diane xm

[@mterribilini5082]

Hi Great video, very clear instructions for the exercises. What is the link please for the hip exercises?

[@TheFootballstar5588]

Thank you thank you thank you thank you

[@matthewprice9932]

just discovered your channel. Love your work :)

[@mssinclair1797]

Awesome teacher!

[@petercook3911]

This has been really helpful, thank you!

[@SportsInjuryPhysio]

Glad it was helpful!

[@orthostone]

Thanks for the great exercises

[@SportsInjuryPhysio]

You're welcome xm

[@iammaurice6891]

Thank you so much. I needed this information BADLY!

[@SportsInjuryPhysio]

So glad!

[@Kaei7]

this is excellent. it's going to help me so much, and it's so well explained. thank you

[@SportsInjuryPhysio]

Glad you found it useful! xm

[@sharni888]

Great job. Amazing n clear explanation. Thanks.👍🙂.

[@SportsInjuryPhysio]

Glad you found it useful xm

[@Sahilkumaroo7]

Awesom video..helped m alot..💯✌✌✌

[@neetakarnik331]

I found the video very helpful. Thank you.

[@SportsInjuryPhysio]

I'm glad!

[@AbdulRAUF-xu1ty]

Thanks

[@almarienieves2599]

thank God for this video 🙏

[@williamlove445]

Thankyou!🙏

[@andreaharangi2446]

Excellent !

[@sukatul]

Thanks for the great video.
Do you have anything for plantar fascitis?

[@IMCcanTWEESTED]

Thank you. Far easier to grasp than the first vid I watched.

[@SportsInjuryPhysio]

Glad it helped

[@juliawalker7224]

Really helpful thank you!

[@SportsInjuryPhysio]

Glad it was helpful!

[@b.rajasekaransekaran401]

fine.thank you madam

[@ajeansmith5478]

Very good! Thank you

[@SportsInjuryPhysio]

Our pleasure!

[@nemonemo6285]

Another Master Class, thank you.

[@SportsInjuryPhysio]

Very welcome

[@stacymead2477]

Thanks!

[@SportsInjuryPhysio]

Thank you for your support!

[@likyongfaleungtakwan2135]

Hello,
I just discovered your channel and I really appreciate your detailed explanations. I have a very high arch in my foot and I supinate a lot. Do you have any similar video for over supination of the foot? Thanks a lot.

[@karlyl250]

Thank you, this is very helpful! I have pronating feet and this video does a great job at explaining how I can strengthen my arch!

[@SportsInjuryPhysio]

Glad it was helpful!

[@DeanKueh]

very informative. thank you

[@SportsInjuryPhysio]

You are welcome!

[@numby1698]

Thank you for all these info that drs avoiding to give when discharging patients.
What would be useful is that if you could do a video about using bloody boot with adjustable flexion, how to adjust this flexions?

[@Hesuusiskjs8xud]

Amazing!

[@eshaab8178]

Wow this was so helpful thank you 😊 would you happen to know what it means if your ankles always click when you walk, roll etc ? Be well!

[@brololornabrownhotmailcouk]

Im looking forward to trying these exercises out...Will these exercises help with my planter fascitis ?

[@asura8495]

great video👍

[@ekeneokolo1856]

Hi, thank you for this. I was just wondering what I should do if I can't isolate my toes?

[@Spartan117A51]

That tibial band exercise was vital thank you for that. I need this

[@SportsInjuryPhysio]

👍

[@linacarrero7525]

Thanks so much I search in german and Spanish and I tried in English und finally found your video for my feet.

[@GurpreetKaur-kj7fr]

Very nice

[@zoishe4649]

I just found this! I hope this helps. I seem to only use the insides of my feet, and barely use the outside of them at all.

[@Lillyleelillyleelee]

Thx so much it’s rlly useful🙏🙏

[@SportsInjuryPhysio]

Glad to hear that!

[@Bepike]

Thank you for this video. Your feet look so dense and strong. My right big toe is angled inwards and I cannot really press downward with it in the straight position it should be in. I do use a gel toe separator on that foot but my toe still naturally wants to angle in. Any suggestions for realigning and strengthening that toe? Thanks much!

[@lubnaakram423]

Great help this is the problem what I am facing right now thank for sharing useful information

[@SportsInjuryPhysio]

Glad it helped!