MY BINGE EATING STORY & HOW I RECOVERED (sending my love and support for your ED recovery!)
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- If you're looking for affordable expert support with your binge eating, try R.care, a personalized 12-week program to overcome binge eating. You can kick things off with a 1-WEEK FREE TRIAL by clicking this link: recovery-care.app.link/daniela. Taking that first step is huge, and I'm genuinely proud of you for recognizing the need for change. Sending you so much love and encouragement! Remember, YES YOU CAN. #bingeeatingrecovery #edrecovery #fitnessjourney
Check out my profile on Goodreads!
/ 25507767
Amazon wishlist: tr.ee/ZJuyhka0lP
Let’s be Friends!
♡ Instagram: @danifernandez.go / danifernandez.go
♡ Pinterest: / danifernandez98
♡ TikTok: @danifernandez.go / danifernandez.go
♡ For Business Inquiries Only: dani.fernandez98@outlook.com
~Buy my favorite products: www.amazon.com/shop/danielafe...
~Buy my favorite protein bars us.misfits.health use code 'DANI'
FAQ :)
How old are you? 25
How tall are you? 5’1
What camera do I use? Sony A6100
Where do you live? Georgia, USA.
What do you use to edit? Final cut pro
DISCLAIMER: I am not a doctor, nutritionist, or dietician. All the information that I share is based on my own experiences and should not be taken as professional advice.
I love you guys! I am just here to spread some love and positivity after struggling for years with not loving myself, and now on my way to become the best version of myself and taking you along with me on this journey of self-love, healing & fixing my relationship with food and exercise
Take care! HERE FOR YOU :)
Dani
MUSIC:
Free Music for Videos 👉 Music by Lohfi - Velvet - thmatc.co/?l=EAC97A4B
Please share your experiences with R.care (recovery-care.app.link/daniela) or any other help you've tried to overcome binge eating in the comments ❤️ I know speaking about your struggles out loud can feel daunting, but it really helps you and other people who are going through tough times together.
I'm only formally diagnosed with Bulimia but I did binge ALOT + frequent dieting at my worst.
I'm south east asian and there are lots of beauty standards to achieve especially in Asian culture where being fair + stick thin is still the beauty standard. I used to be on an AP [ antipsychotic ] and what it does is that it spikes your glucose so I got more and more cravings and it made me gain a whopping 20kg in a year. At the worst - I was at 75kg and I'm short so it definitely showed a LOT. I was constantly depressed trying random diets while still eating so much with little to no weight loss at that moment in time. I lost 15kg for now and am happy with my body. My boyfriend introduced me to your content and it opened my eyes on how I could nourish my body and take care of it despite how I look. I even started buying a sneaky granola and tons of yogurt cause you always make your food look pretty and good! PS: will be trying sweet potato in my bowls too ;-)
Thank you again for making me slowly love my body also shoutout to my boyfriend michael for introducing me to you :p love you boo thang
"CanNot be find" how so?
Omg the being ”sick enough” is the biggest fucking block for me to recover. I’ve never been underweight even at my lowest weight, i’ve never stopped eating completely, i’ve never had anorexia, i’ve never had a thigh gap, i’ve ”only” struggled for 3 years etc… my ed always reminds me of those when i think for a second that maybe i deserve/can recover. The stereotype of ed’s is so INGRAINED in my brain although i know its not trueeee😭😭
Wow yes I relate so much. I seriously don’t want to trigger anyone but I lost a “good” amount of weight while I was/am struggling with an ed and I have had disordered thoughts for about 5 years but I never went through with them until about 8 months ago. I’m now trying to recover and my mind is telling me everything day that I never got low enough and I was only bad off for a few months. All these other people have been struggling for YEARS. I never went to the hospital. But even though I never really had the “stereotypical” anorexia experience. I still had some of the worst experiences of my life. I lost relationships and memories and time. That is worth it enough to “deserve” recovery. So you can make new happy memories and actually have energy to do things and go out to eat without having to calculate every calorie and what you can and can’t have. I believe in you and EVERYONE deserves to get better and be happy 🩷🩷
@@rosieblanton1860 i was feeling really low this evening but this cheered me up 🫶 i hope we both can get through the fog and flourish in life ❤️🩹❤️🩹
i struggle so much with binge eating to the point were I can’t even look at myself when I shower. I appreciate how vulnerable you’re willing to be to share your struggles and how you overcame them ❤
I’m so sorry you’re struggling with this bestie I understand, I promise. I’m sending you all my love and support! Just trust that everything will keep improving!
Thank you for helping me with my journey ❤
Couldn’t thank you enough for sharing your story. Like you said, there are so many people struggling with various things. But what we should focus on is in OURSELVES and OUR journey. We deserve to be happy. We deserve to eat and enjoy and not feel guilty. I’ve struggled my whole life with body imagine and you have helped me sooo much with your weekly vlogs, book videos and videos like these. Thank you ❤️ keep doing what you’re doing
You got this! Love you so much thank you for watching ❤️
Thank you so much for sharing your experiences Dani and breaking the stigma around eating disorders. You have definitely become my internet big sister since I discovered you a few months ago and I find so much inspiration and comfort in you sharing your books, eats and daily life with us. You just radiate strength and positivity 🥰💕🙏
Thank you so much for being here I love you ❤️
I just can't believe how much you've evolved and grown over teh years, it's so captivating to see, Dani!
I'm so proud of you that you overcame all that🤗❤ i'm also recovering from an ed and sometimes it's so hard because i feel like i'm eating to much and i'm gonna gain weight but you inspire me not to give up and overcome this
Espero algun dia recuperarme al 100%, y se que lo voy a lograr. Quiero que sepas que fuiste y sos gran parte de mi recuperación, y ahora saber que me paso lo mismo que a vos eso de ver a los demas y no gustarme cuando era tan solo un niño que le faltaba tiempo de desarrollo me ayuda a ver que comer lo que uno quiere no te hace mal y de hecho hace que te veas mas sano y lindo que estando desnutrido o triste. Te quiero mucho Dani, sos la persona mas linda tanto por dentro y por fuera que esta en las redes. Cuidate mucho yque tengas un buen dia❤️🫶
Si puedes! Cree en ti ❤️
Love your videos Dani can’t wait to watch 😊
Hope you enjoy!❤️❤️
Thank you so so so much for sharing your experience with this!!
Dani this video wow.. it hit spot on just spot on. I developed orthorexia at 12 and it was a big part of my dancing sport and ocd perfectionism and anxiety that i had even before it manifested into food and body control/obsession.. but then when i had to quit dancing at 13 i went to the other extreme and started binging and just using food both as a comfort/way to finally let go and not control as well as self abuse/punish myself out of hate.. those 3 years was just restricting, binging, shame and guilt and such such self loathing and loneliness. I never went out, i had no friends, i kept myself from doing anything i desired because of such hateful beliefs i had toward myself for how i binged and felt like food was just in control. it was such a vicious cycle…especially when others only struggled with anorexia or restricting and did not have the other extreme it only added to my shame and guilt and loneliness.. unfortunately binging and bulimia are not glamorized as other ed’s and causes so many to not feel worthy of getting help.. but i just want to thank you for sharing.. i also had 3 very traumatic hospitalizations/treatment stays that only strengthened my ed and now 7 years later, i’m back to being deep in my ed of orthorexia and anorexia and i’m struggling so much to just even understand what recovery is for me and what will actually make me happy and what lifestyle my soul craves.. because so many of my interests also are intertwined with orthorexia tendencies… and the voices in my head of feeling shame and guilt and anger both at myself for how i binged on foods that my brain labels as “bad and unclean” and the food and tube feed i had at the hospital being “unhealthy” make me feel unworthy now and wanting to just eat super “clean” but i know that’s also just orthorexia and i want to fight it but there is so much research out there that says to avoid this, and how this causes health problems and chronic disease and america food being very unhealthy it’s so scary for me and i have too many things that are disconnecting me from what i should do and what food freedom is for me… sorry for the rant but i try and look for accounts that have a similar situation however i know recovery is very individualized snd sometimes trying to seek other people’s recovery is actually very triggering because i compare and start wondering if im doing something wrong or overthinking things.. but i feel like i can really resonate with your story .. im really proud of you dani and i just really hope that one day i will find my path to self love and what balance will be for me..
thank you for this.
I’m gonna eat something because I watched this Ik this is more about BED but it still made me realize and think about my future self that wouldn’t be proud of myself for doing this like why would I look back and say omg I wish I didn’t eat that specific thing 4 years ago. No I won’t. I feel happy when I eat more bc my brain actually works. Thank you Dani ❤️ it’s hard like u said bc u feel like no one understands but you make me feel supported and understanded
Llevo ya 1 mes desde que empecé con la recuperación, ayer me aumentaron lo que debo de comer y ese mismo día en la noche me dio un ataque de pánico porque tengo que comer más. No me gusta esto pensamientos que me nublan mi mente, no se como dejar de pensar, no se como disfrutar la comida, quiero comer porque quiero no porque tengo que comer, tengo mucho miedo al cambio físico y a muchas cosas. Deseo recuperarme rápido porque es una tortura. Muchas gracias dani por este video es de mucha ayuda.❤
Te mando un abrazo y beso enorme ❤️
@@danifernandez.g❤❤
Hi Dani! Could you please make a video sharing how you got your period back and any tips? Which signs you had before, etc. Did you get your period back naturally or are you on the pill? Would love to see a video on that, it would be super helpful!
Is this available for Android? I can’t seem to get it on my phone
i lost like 33 pounds in only 2 months and was at a healthy weight but the validation i received felt good and kind of addicting so i just kept on losing weight, not knowing how to just maintain my weight. Little did i know, i lost in total of 45 pounds in 4-5 months and got diagnosed with anorexia while others kept on telling me, i looked amazing. I was so weak, exhausted, angry, sad, alone but i was also so mentally hungry. Idk what triggered me to just say screw this and eat but when i allowed myself to eat again, i couldn’t stop no matter how hard i tried, i felt so compelled to food and this endless cycle of binging and restricting felt like it was never gonna end until i just got grossed out with myself and completely stopped. Without any help, without anyone knowing, i went through hell all alone and made it out alone. I‘m bout to be 22 now, i got my period back at that time were i binged but lost it again when i stopped. Been trying to eat enough and focusing on protein mostly but i can’t lie that voice of my ed to restrict again is always in the back of my head and is never gonna leave i feel. I just hope people see that there is more of a person in me, than just someone with a thin body. Sending warm hugs and so much love to all who are going through this! You guys are the strongest people ever and you are valid no matter what body ur in! ❤️🩹
• Also thank you Dani! I found you last year while i was in bed crying and saw that as a sign. You helped me so much without you even knowing it. I‘m also so proud of how far and how of an incredible person you‘ve become! I can’t thank you enough. Thank you🫂❤️
Sending you all my love ❤️ everything will get better!
I feel so trapped because i know that i need help, i know i have a problem, i mean i lost alot of weight in the last month, but i can’t stop, i cant tell anyone, i feel like the walls are closing in, the amount of foods i’ll let myself eat are getting less and less. I want to get better but i dont at the same time, i want to tell someone but i know as soon as i do they’ll make me eat and i dont want to gain anything back, i just keep telling myself that im ‘not sick enough’. I dont know what to do. Actually, i do, i just dont want to do it. I feel so freaking conflicted.
Hi Dani
How do I ask for help when my parents, psychologist, psychiatrist and everyone around me thinks it’s a stupid phase?
I’m so ashamed because i’ve tried talking to each person I trust about my food problems, but they don’t care, they’ve made it very clear that everyone goes through it and manages it on their own.
My therapist doesn’t specialize in eds, so idk anymore
Any tips?
Sorry for long message
I’m so sorry this is happening to you but I would recommend the app and finding also someone close to you that supports you to find profesional help so that you can get better! Sending you all my love ❤️
Which app? Where to get it?
this comment wont get more than 10 likes...