WHAT I EAT IN A DAY to become the BEST VERSION of myself (weight gain in amenorrhea recovery)
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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On this video I take you through a day of eating for my new goals ! Remember this is JUST WHAT WORKS FOR MY BODY, goals, etc. & not for you to imitate but rather get inspired to go after anything you want to accomplish!
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FAQ :)
How old are you? 24
How tall are you? 5’1
What camera do I use? Sony A6100
Where do you live? Georgia, USA.
What do you use to edit? Final cut pro
DISCLAIMER: I am not a doctor, nutritionist, or dietician. All the information that I share is based on my own experiences and should not be taken as professional advice.
I love you guys! I am just here to spread some love and positivity after struggling for years with not loving myself, and now on my way to become the best version of myself and taking you along with me on this journey of self-love, healing & fixing my relationship with food and exercise
Take care! HERE FOR YOU :)
Dani
MUSIC:
Music by Martian - Energy - thmatc.co/?l=3...
Music by solukewarm! - bananas (crazy for u) - thmatc.co/?l=7...
Music by Public Library Commute - Mile High - thmatc.co/?l=3...
Music by Mason Murphy, Parker Rudd - Wake Me Up (Acoustic) - thmatc.co/?l=4...
#healthyliving #healthylifedani #healthyfood #fitness #fitnessjourney #intuitiveeating #food
add avocado and eggs to the cream cheese+ bagel! It could be a good challenge and is DELICIOUS or for a sweet kick do PB and banana on a bagel with cinnamon/honey!
Omg yes yum!!!
You have no idea how helpful, motivating and inspiring you are to my recovery. I am so proud! But don’t be too hard to yourself,you are doing your best you can ❤️
Im so glad ❤️🫶🏼
While it is important to focus on your health and nutrition, I think that perhaps becoming involved in a job or hobby that is unrelated to eating disorder recovery may benefit you in ways that are valuable. At times, shifting the focus can really improve the state of one's mental health. Even though focusing on making improvements in recovery is crucially important, maybe giving your mind something else to think about other than recovery could be helpful. Just some advice because I know just how difficult is all is especially when you feel like you are trying SO hard.
Remember I’m only showing you a BIT of my life and not the full picture! You never know what I might be working on behind the camera 💕 so please don’t assume I’m not doing anything besides eating haha
Well good for you then! i hope it helps.
This is very true!!! I used to be so obsessed with food and exercise during my ED, and finding other hobbies has shifted my mindset.
🤎 just catching up with your videos... Yea they are always so motivational. Im so so proud of you. Plus, I know you say that its hard to communicate/say certains things because English wasn't your first language but I understand what you say/mean... You are so intelligent and a wise young woman... A lot of the talking videos i feel like.." yea... That's how I feel....and you get/understand me...thats how i would say it or trying to say..." (Knotting my head).. lol but yea. Your incredible Dani. 🫂 👍 ⭐ 💙
Please turn to Jesus ❤❤
Maybe do a video where you eat foods you haven't eaten before as even in this video Japanese sweet potatoes , eggs, yogurt all make an appearance . I think it would be changeling not to eat them (even though you love them) and discover new foods you may also love xx
I’ll try ❤️ thank you
I was thinking how I was having a hard time watching your videos now because the meals were always the same and it definitely was triggering to me a little bit. Not your fault, but it helps to see others not eating the same foods/ “perfect” foods all the time. Such a big part of eating disorders that aren’t always talked about
Yes ❤️
Daniela you are so motivating! Could you continue the series in TH-cam shorts that you were doing before? They were also very motivating and help me in my journey as well.
I stopped I didn’t want to do anymore 😭❤️
😭
😇💞😊
Hello Dani! :D i have a question about that chocolate you had with the gram crackers and apple, how does it taste? I've seen it at the store, but i haven't tried it, just wondering if you recommend it and if its sweet or bitter.❤ Thank you for another amazing video!!!❤❤
I love it!! It’s dark chocolate so if you like dark chocolate definitely try it!!
Aw your mom is so cute I love
Hahaha she’s the cutest 😭❤️
I am in the same position right now and this is so helpful to watch
I am so glad love ❤️
This was a great video girl I loved it so much very inspirational as well