Very well said bro about this topic and the growth of biceps and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always
I always love your advice sir they work for me and i hope it also works for everyone and for the first time note all your points and try to put it on my home workout schedule ty somuch sir
I love video like this which explains about exercise, anatomy, physiology and clearing doubts. Otherwise internet is full of "exercise for biceps". Please make more videos like this. ❤️
Apki wajah se mera bicep 4.5 month ma grow kar giya thanku sooooo much sir LOVE FROM PAKISTAN khafa mat hona magar ma natural body banaraha hon protein nhi kha sakta 😊 LOVE FROM PAKISTAN TO ALL INDIAN BROTHERS AND SISTERS RESPECT FOR YOU 💖💗💗💝💟💞
Sir, side chest ki Fat ko kaise Kam kare, usko shape me kaise Laye round kaise banaye, please is topic me ek video ban dijiye.. please it's humble request, You are my inspiration of all time Lots of love... Thank you 💗
Hello sir thank you so much you are so inspiring .dear sir my a very vital problem this to my right hand and left hand both are different because same exercise right hand growth is good but left hand growth is something good so please solve the problem ✌️
![95% People Do This Huge MISTAKE on BICEP CURLS- [Grow BICEPS]](/img/n.gif)
Abhi aayega na maja bhidu😁😁😁
Sir fitness k naam pe aapki videos best h🙌🔥❣️
06:45 that’s the thing i always wanted to know thank you ❤️
Thanks a lot sir.....As a student it's very hard to go to gym.....for this I follow you .....& this help me a lot sir💖💖love you from BANGLADESH 💖💖
Lots of love and respect jeet sir thanks for this amazing videos we want more of this 😍😍
Iu.m.umh ohh
..
Omkmmm.....mol
Mmkmmmjjikm................m..m.........,.............kkk Ikmommmmmmmn
..mmm..m.............
.
.
Thnks sir for your kind information, Love from Bangladesh
Ist I ❤ Yatinder Singh Mr. Asia
And 2nd I ❤ ur Videos.
U both R Awesome👌👌👌
Most needed topic for youngers
(How to develop calves muscle
Skinny to muscular)
Very informative jeet sir❤️🥳.....
Jeet bhai thank you for this information Bangladesh se bol raha hun bhai ❤️💪bahut help ful video
Ek dam samj gya me .you are the best fitness coach of all time
Thanks for the advice 😀
Very well said bro about this topic and the growth of biceps and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always
Thanks sir
Always Simple and to the point video 🤝🏻🌸
I always love your advice sir they work for me and i hope it also works for everyone and for the first time note all your points and try to put it on my home workout schedule ty somuch sir
Nice vedio brother
Ji sir esey ki videos pasand bhi bhot atey hai or kafi knowledge bhi mil jati hai thanks sir love you ❤️👍🏻
Thank you sir for valuable information about biceps 💪
Sir ek diet video bhi banayiyi muscles ke liye...
Galbat bro 😘😘💕💕
I love video like this which explains about exercise, anatomy, physiology and clearing doubts. Otherwise internet is full of "exercise for biceps".
Please make more videos like this. ❤️
Mistake series is osm and knowledgeable 🤗🤗❤️❤️❤️
Apki wajah se mera bicep 4.5 month ma grow kar giya thanku sooooo much sir LOVE FROM PAKISTAN khafa mat hona magar ma natural body banaraha hon protein nhi kha sakta 😊 LOVE FROM PAKISTAN TO ALL INDIAN BROTHERS AND SISTERS RESPECT FOR YOU 💖💗💗💝💟💞
Wow Amazing Jeet Sir Are you Amazing 🤩
Discomfort in chest pe ek video banaana Bhai.. can this be because of workout??
Sir aese hi kya triceps k bhi hisse hai unko target kese kare alag alag tarike se
Iss k upar bhi aek video bana do sir
Bhaiya seriously mast yaar. Great stuff
Respect to u sir for ur knowledge 🙏
Superb sr
Unbelievable
Tremendous
No words to say
Thanks for share info
Quality information shared by Jeet Sir ❤️👍
Helpful as always thank you ♥️🌷
Please make a video on resistive band training
Sir, side chest ki Fat ko kaise Kam kare, usko shape me kaise Laye round kaise banaye, please is topic me ek video ban dijiye.. please it's humble request,
You are my inspiration of all time
Lots of love...
Thank you 💗
Thankyou for your helpful information ❤️
Nice job 👍👍 always light 🚨❤️
Thank you so much sir
Love you vedio u are explaining in deep
Sir should we take whey or isolate protein for muscle growth and for weight loss please kindly advise
very impressive and detailed video and point-to-point fantastic
Short simple and full of logic , thank you sir for this video.
Nice scientific information.. Good
Sir, push pull leg workout ki ek serise bna do, proper or jisme exercise ki variation bhee ho.
Hello sir thank you so much you are so inspiring .dear sir my a very vital problem this to my right hand and left hand both are different because same exercise right hand growth is good but left hand growth is something good so please solve the problem ✌️
Sir your content is tooo goood😍😍
Chota Sa Baccha ♥️🔥🔥🖤🖤😁 Most Amazing thing that I like about You Is How you teach perfectly with good explanation with Experience love You 🖤
Tomorrow is my arm day. It'll help me 😁
Sir Ji क्या हर -रोज एक ही एक्सर्साइज करनी चाहिए या अलग अलग
Sir apne ye bhut achi trick btai ❤️
Thank you so much sir achha Se samjha NE keliye
Sir plz explain about 10-8-6-15 workout program 🙏
Very informational video
Love ❣️ from Pakistan
Thank you sir
🙏salute to my best coach 💖😌
Thank you Jeet sir for giving Right knowledge about biceps muscle.❤️❤️❤️
I have this doubt from many days . But now it will solve that how to grow long head
Thanks sir v nice information
With perfect science the explanation is so real and accurate 👏
Love you sir ji 😍
Sir apki video bhot achi hoti hai ab mai heavy weight kr pata hu bina injury kai, thank uhh sir 😊
Sir I'm at intermediate level. Maine apke bataye tricks/suggestions ajmaaye and I got results thank you so much sir ❤️💯
Sir u r my inspiration Don't Give up U are such a legend sir
Bhai push pull leg pe ek aur video banao na science based workout 1.20hours ka nahi to pura exercise plan plzzzz.pzzz.plzz
Superb bhai ❤❤❤❤
Sir army or athletes ke liye gym jaruri he kya 🙏
Agar jaruri he to kya workout he 🙏
Thanks for all good information 💓sir 💓🔥🔥
Sir can you make an video on exercises for teenager without equipment
Excellent and great work out video
Thank you sir for ur valuable videos keep it up we want more 🔥🔥🔥🔥
Love from Bangladesh jeet sir.
FYI Preacher curls emphasises on short head of biceps and not long head
Sir aagar pahale mil gaaye hote to mari body taagdi ho jaat phir bhi hai aab to bahut achhe se karge jo aap ho es liye 💪💞💖❣️🙏👍
❤waw awesome guide guruji
Hi,can you plz make an informative video on nuclei overload technique
Jeet Bro Thank you for Brackhyali muscles.
very good knowledge video Sir
*Sir, make a video for "bigger shoulders" also*
Sir you are great❤❤❤
हर इक मसल का workout करते समय उसका sequence कैसा रहेना चाहीये मतलब biceps workout शुरुवात से लेकर end तक कौन कोनसा workout होना चाहीये ???
Sir please bring fat loss with muscle gain program we need it
very very very great Job sir j 💪💪💪💪💪💪💪💪💪💪💪💪💪
Best knowledge .
Your way of teaching 👍 is the best sir 🙌so simple and easy to understand 💪
Sir ye very important exercise hain bicep ke liye 👍👍👍Thank you for this information about bicep peak😊😊😀😀😀🙏🏻🙏🏻🙏🏻
Thanx alot sir❤luv from punjab
Thank you sir ♥️♥️♥️♥️
Can you please make a video on how to grow height effectively at the age of 17
I am 5'7 and I want to grow taller
शानदार गुरुजी
Biceps💪 most important muscle...........
Preacher curl is mainly fr short head of bicep…plz clear it and tell if there is some technique to target more of short head in preacher curl
Good Video SIR Thankas and Anil Khule gym master
Bahut dino me mujheh apki letest vidio mili h.
😍🥰👏🤘Thank you for the great information🥰🤟 😍🥰
Great video sir. 🙏
Sir agar roj biceps aur triceps exercise kiya to kuch problem hoga kya..plz reply..
Love from Bangladesh ❤️❤️
Sir same video legs grow par bhi banaiye..request hai 🙏
Waiting for your videos always sir lots of love .. 🥰
Excellent video Jeet sirji
good information sir
More tips video bro really useful