የደረት እና የፊት ለፊት እጅ

[@balewsimeshaw9646]

አንድ ምክር ልስጥህ heavyweight የደረት በምትሰራበት ግዜ በክሊፕስ አትሰረው በተለይ አጠገብህ ሰው ከሌለ መግፋት እቅቶህ ደረትህ ላይ ቢወድቅ ወይም ሌላ ነገር ቢፈጠር ወደ ቀኝ ወይም ወደ ግራ ትከለብሰዋለህ ካሰርከው ግን አንገትህ ላይ ሊቀረቀር ይችላል ተረድተኽኛል ?

[@marwanomar]

Great start to a TH-cam channel! Keep going!

[@yirunazaho710]

Haydi ethio asethetics gar siralen

[@barockseyfu3285]

i think, ethiopia wist aydelem Haydi yalew.

[@BekaTiba]

Thank you for your begin positive and teaching for generations

[@birukwondale1308]

Let's go dagii 💪💪💪💪

[@estifanosshemeless3878]

With haydi triceps and shoulder ✌️👍

[@fikresilassietarko9817]

FYI Chest contains four muscles that exert a force on the upper limb the pectoralis major, pectoralis minor, serratus anterior and subclavius. it's just a brotherly remainder

[@OliyadSiyoum]

Where is Misganu(Mr.ethiopia)
Ere kesuga siralen

[@YdidiyaBelete]

ከ william ጋ አንድ ቪዲዮ በትሰሩ

[@NuriaWde]

Yes i

[@Cfun0426]

Well done. But I believe it will be convenient and better if the content is in English ( Fully or partially ). Then you will be able to create international audience.

[@OliyadSiyoum]

Where is Misganu(Mr.ethiopia)😢
Ere kesuga siralen

[@dagemtelesa1472]

Gech next video Tricebs ena shoulder bihon

[@birukadane8022]

ይማርህ ጌቾ አሁን ቀጣይ ቀን ምንም አንሰራም ፑሽም ፑልም አደረጋቹ ወይ lower body?

[@SamuelMInwagaw-r2j]

Bro ke William ga arnold splite shoulder & arm seralen

[@israelwalatsa3064]

Chest and biceps on the same day aren’t recommended, instead It’s a batter to do chest and triceps…..just as a comment.

[@ethiograde78education-kx8nm]

It doesn't matter

[@abyudelyakem6449]

yes it does matter. ​@@ethiograde78education-kx8nm

[@Jrweandi]

100 % It does matter bro

[@AmanGezaw-kl6ek]

Not recommended? 😅

[@yaredtsegay-j3b]

በርቱ

[@esu1493]

💪💪💪 eshi ketay triceps asayen

[@sofanyasaddisu7571]

Ke haftu dege gar

[@MichaelAmdeberhan]

.the excellent men

[@BlackLionL2479]

Address please?

[@KubsaGesesu]

hi selam yet akebabi new

[@bekkiman7359]

Keep it up, guys

[@NathnaelBerhanu-t2y]

need some upgrade on
audio quality

[@Abdi6119]

Gech next video about belly fat.workouts & some science 🧪

[@gbekalu]

That is a workout done I the kitchen.

[@FikaduYirga-u2l]

Best🎉

[@tinsaeasrat6561]

Haydi💪

[@Blazemotivations-qj1ey]

ke mesganaw gar please

[@kaleabsolomon-lf7jk]

Haydi ethio gar sraln

[@UNFAZED-g2c]

collab with haydi shoulder and arms

[@azebabebe1479]

እስቲ እግራችሁን አሳዩን

[@Daniman_LG]

Getch: please back work out with Wiliam

[@Belay929]

Where are you guys located ?

[@reyyanyassin3953]

Hayder

[@SamuelYehualu]

Haydi

[@dagimkokobe2792]

ke haydi gar seraln

[@Abdi6119]

I need, how to burn belly fat.
👉 workouts and deep science ⏪
( I know about calories deficit , compound workouts, eat protein & cut curb or decrease curb)it's not work for me i need additional information from you thanks Gech 🙏

[@Jrweandi]

Cooperate your strength exercise, calorie deficit and eating more protein with intermediate fasting 16/24 and use creatine, pre workout supplements and eat simple carbohydrates foods two hour before strength exercise.

[@Fiyori12]

Ksrak bwala mn mn aynet mgeb new mblaw

[@KidusCheru-i9w]

🔥🔥

[@abrahammelese2253]

Best

[@ANWARLASTKING]

Be mahal pull up bengabs

[@abrhameshetie7228]

Ke heni ga

[@AbelSolomon-j4h]

Almolam alegn uper chest

[@Abella9583]

Dagi tchlaleh cut lay huneh kebad kilo mansat kebad new

[@mechanicalelectronic1236]

Bertulen

[@efremtassew9076]

Next leg biseraln

[@AbdulhamidNuri-k1e]

ምግብስ ምንምን እንመገብ

[@yaluman.]

Cashu caleh migib moltual, chicken breast

[@BenjaminOrtodox]

ሽሮ 🤣

[@babellemma4746]

ድንች በስጋ ንፋ ካገኘህ

[@Abel-v9s]

Full crossfitt work out with me

[@Nasrimustefa532]

GM😂

[@abrhamalemayehu2280]

አንበሶች

[@MichaelAmdeberhan]

The e

[@shitahunharegu]

ዳጊ!!!!....

[@OliyadSiyoum]

Where is Misganu(Mr.ethiopia)
Ere kesuga siralen

[@KalebHgebriel]

Hayder

[@mechanicalelectronic1236]

Bertulen