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Fitness for habesha
United States
เข้าร่วมเมื่อ 18 ก.ค. 2016
Hey guys 🙌🏾,
This is Getachew and Fasika , in our channel you are going to see fitness and fitness related contents Subscribe our channel 🤗
Monday and Thursday is our posting day stay tuned ✨
Thank you.
This is Getachew and Fasika , in our channel you are going to see fitness and fitness related contents Subscribe our channel 🤗
Monday and Thursday is our posting day stay tuned ✨
Thank you.
วีดีโอ
Glutes workout 🍑 Gym edition
มุมมอง 2.3K21 วันที่ผ่านมา
ይሄን የመቀመጫ እንቅስቃሴ gym በምትሄድበት ጊዜ ሞክርዋቸው #fasika #fitnessforhabessha #sweatbox
በቤት ውስጥ መስራት የምትችሉት የመቀመጫ እንቅስቃሴ
มุมมอง 16Kหลายเดือนก่อน
በቤት ውስጥ መስራት የምትችሉት የመቀመጫ እንቅስቃሴ ይሄን እንቅስቃሴ ለመስራት የሰውነታችሁ ክብደት እና ማንኛውም በቤታችው የሚገኝ ክብደት ያለው እቃ በቂ ነው #sweatbox #bodyweightexercises #motivation #fasika #habesha #sports
እናንተም ምክሩት
มุมมอง 1.8K2 หลายเดือนก่อน
ጂም ለመሄድ ነጻ ሰአት እስታገኝ አትጠብቅ! በእርግጥ በትርፍ ሰአትህ ጂም መሄድ በሀሳብ ደረጃ ሲታይ ትክክል ሊመስል ይችላል፥- ነገር ግን መቼ ነው በቋሚነት ነጻ ሰአት ሊኖርህ የሚችለው? ብዙ ሰው ብዙውን ጊዜ ቢዚ ነው ስለዚህ የሚሻለው ቢዚ በሆንክበት ሰአት ስፖርትን መጀመር ነው፡፡ቢዚ በሆንክበት ሰአት ስፖርትን መስራት ከለመድክ ከዚያ በኋላ ለስፖርት የሚሆን ጊዜ ለማመቻቸት አትቸገርም፡፡ምክንያቱም ስፖርትን ከመደበኛ ህይወትህ ጋር እንዴት ማስኬድ እንዳለብህ አውቀሃል፡፡ለጥቂት ወራት ቢዚ በሆንክበት ሰአት ለጂም፡ለመሄድ ጊዜ ማመቻቸት ከቻልክ ከዚያ በኋላ የመደበኛ ህይወትህ አካል ይሆናል፡፡ስለዚህም ጂም መሄድ ጊዜ ሲተርፍህ ...
የእግር እንቅስቃሴየትም ቦታ ሆናችሁ ያለምን መሳሪያ መስራት የምትችሉት እንቅስቃሴ ።
มุมมอง 3.8K2 หลายเดือนก่อน
የአእግር እንቅስቃሴ ጂም ለመሄድ ነጻ ሰአት እስታገኝ አትጠብቅ! በእርግጥ በትርፍ ሰአትህ ጂም መሄድ በሀሳብ ደረጃ ሲታይ ትክክል ሊመስል ይችላል፥- ነገር ግን መቼ ነው በቋሚነት ነጻ ሰአት ሊኖርህ የሚችለው? ብዙ ሰው ብዙውን ጊዜ ቢዚ ነው ስለዚህ የሚሻለው ቢዚ በሆንክበት ሰአት ስፖርትን መጀመር ነው፡፡ቢዚ በሆንክበት ሰአት ስፖርትን መስራት ከለመድክ ከዚያ በኋላ ለስፖርት የሚሆን ጊዜ ለማመቻቸት አትቸገርም፡፡ምክንያቱም ስፖርትን ከመደበኛ ህይወትህ ጋር እንዴት ማስኬድ እንዳለብህ አውቀሃል፡፡ለጥቂት ወራት ቢዚ በሆንክበት ሰአት ለጂም፡ለመሄድ ጊዜ ማመቻቸት ከቻልክ ከዚያ በኋላ የመደበኛ ህይወትህ አካል ይሆናል፡፡ስለዚህም ጂም ...
እቤት ወስጥ መስራት የምትችሉት የደረት የትክሻና የኀላ እጅ እንቅስቃሴ ሞክሩት
มุมมอง 9K2 หลายเดือนก่อน
በየቀኑ ስፖርት መስራት እና በጥንቃቄ ጤናማ አመጋገብ መመገብ አድካሚ እና አሰልቺ ነገር ነው አይደል? እንግዲያውስ ከሱ በላይ አድካሚ የሆነ ነገር ልንገርህ! ራስህን በመስታወት ስታየው በአቋምህ ደስተኛ አለመሆን የበለጠ ተስፋ አስቆራጭ ነገር ነው! ሁሌም የደከመ እና የታከተ ልፍስፍስ ሰው መሆን የበለጠ ደባሪ ነገር ነው! በየቀኑ መድሀኒት መውሰድ የበለጠ አድካሚ እና አሰልቺ ነገር ነው! ምርጫው ያንተ ነው! #motivation #fasika #bodyweightexercises #sports #sweatbox #homeexercise #habesha
በ15 ደቂቃ የሚሰራ እንቅሰቃሴ No time no problem We got your back
มุมมอง 1.1K2 หลายเดือนก่อน
15 minutes AMRAP (as money rounds /reps as possible) #fasika #sweatbox #kickboxing #fitfam #Ethiopian
Let’s Train Together 🥊 #fasika #fitnessforhabesha #crossfit1109 #kickboxing
มุมมอง 7033 หลายเดือนก่อน
#fasika #fitnessforhabesha #sweatbox
ይሄን እንቅስቃሴ ሞክሩት /Try this exercises 🙌🏾
มุมมอง 2.9K3 หลายเดือนก่อน
#fasika #fitnessforhabesha #sweatbox
BODY WEIGHT EXERCISES AT HOME /ቤት ውስጥ ሞክሩት 🙌🏾🙌🏾🙌🏾
มุมมอง 3.5K3 หลายเดือนก่อน
BODY WEIGHT EXERCISES AT HOME /ቤት ውስጥ ሞክሩት 🙌🏾🙌🏾🙌🏾
ENTOTO TRIP WITH OUR SWRATBOX FAMILIES
มุมมอง 4013 หลายเดือนก่อน
ENTOTO TRIP WITH OUR SWRATBOX FAMILIES
ምንድ ነው ጡንቻ ግንባታ ??? What is hypertrophy
มุมมอง 1.9K4 หลายเดือนก่อน
ምንድ ነው ጡንቻ ግንባታ ??? What is hypertrophy
ኤሮቢክስ🙄🙄 QUESTION AND ANSWER With Gech PART 3
มุมมอง 4.3K5 หลายเดือนก่อน
ኤሮቢክስ🙄🙄 QUESTION AND ANSWER With Gech PART 3
SWEATBOX AND CELEBRITIES 🤭 / QUESTION AND ANSWER with gech PART 2
มุมมอง 2.5K5 หลายเดือนก่อน
SWEATBOX AND CELEBRITIES 🤭 / QUESTION AND ANSWER with gech PART 2
ጥሩ ደረት እና ጀርባ እንዲኖራቹ /BACK AND CHEST EXERCISES
มุมมอง 26K6 หลายเดือนก่อน
ጥሩ ደረት እና ጀርባ እንዲኖራቹ /BACK AND CHEST EXERCISES
እንቅስቀቃሴ እንዴት እንዴት ነዉ መስራት ያለብን ጂም ዉስጥም ይሁን ሌላቦታ ስትሰሩ ይጠቅማችኀል
มุมมอง 3K7 หลายเดือนก่อน
እንቅስቀቃሴ እንዴት እንዴት ነዉ መስራት ያለብን ጂም ዉስጥም ይሁን ሌላቦታ ስትሰሩ ይጠቅማችኀል
ጊዜ የለሽም /የለህም ይሄን ሞክሩት/ IF YOU HAVE NO TIME TRY THIS
มุมมอง 4.2K7 หลายเดือนก่อน
ጊዜ የለሽም /የለህም ይሄን ሞክሩት/ IF YOU HAVE NO TIME TRY THIS
ጊዜ ለሌላችሁ ሰዎች የ 20 ደቂቃ እንቅስቃሴ /20 minutes workout (AMRAP)
มุมมอง 21K8 หลายเดือนก่อน
ጊዜ ለሌላችሁ ሰዎች የ 20 ደቂቃ እንቅስቃሴ /20 minutes workout (AMRAP)
ቀላል በ ቤታችሁ መስራት የምትችሉት የእግር 🦵🏾እንቅስቃሴ|| EASY HOME LEG WORKOUT
มุมมอง 15K9 หลายเดือนก่อน
ቀላል በ ቤታችሁ መስራት የምትችሉት የእግር 🦵🏾እንቅስቃሴ|| EASY HOME LEG WORKOUT
Where is Misganu(Mr.ethiopia) Ere kesuga siralen
Where is Misganu(Mr.ethiopia)😢 Ere kesuga siralen
Where is Misganu(Mr.ethiopia) Ere kesuga siralen
እናመሰግናለን ኮች..... ከአዲስ አበባ ዉጪ ያለን ሰዎች መተን መማር እንፈልጋለን ጊዜ ብታመቻቹልን
Dagi tchlaleh cut lay huneh kebad kilo mansat kebad new
Almolam alegn uper chest
ጀርባ ብዙም አይደለም
Getch: please back work out with Wiliam
Only for hip pls
😘😘😘😘
I really need a coach like you….give away please 🙏
Ethiopian gym Culture is shining 🔥 Thank you Sweat Box for organising such an event!
ኮላልት ህመም ያለ ሰው መስራት ይችላል
Beye kenu new mserawu newus 1 ken eyarefin
Wow
በጣም አመሰግናለው
spondachew des yelal
ke mesganaw gar please
Faskaya
Well done. But I believe it will be convenient and better if the content is in English ( Fully or partially ). Then you will be able to create international audience.
We need more of this please
ke haydi gar seraln
Guys this is a business, if you don’t have by nature or artificial buttock there is no way.
Great start to a TH-cam channel! Keep going!
Gechye you are 100% right…Thank you for being a knowledgeable person in Sports science. You have the science and courage to lead in this sector.
Ye paracha mekenesha asayen bls
how money monthly payment
yet new
hi selam yet akebabi new
Thanks
❤❤
For mens its eyes workout
Thanks and pls can u show me for belly fat exercise at home
Enamesegnalen coach
Good jop
እስቲ እግራችሁን አሳዩን
በጣም አድናቅሽ ኔኝ ምንም ቃል ዬላኝም ❤❤ ብቃትሽ ❤❤ይማርብሽ
.the excellent men
The e
የሚገርም ነው ሴቶቻችን ጥሩ የእስፖርት ባህልን አያዳበሩ ነው
Be mahal pull up bengabs
ለቦርጭ በተለይ ከወሊድ በኋላ ለሚመጣ ቦርጭ ስሩልን
እባክህ ቦርጭ አስቸገረኝ መላ በለኝ
Nice one
ዳጊ!!!!....
እናመሠግናለን🌹❤
👍👍👍
FYI Chest contains four muscles that exert a force on the upper limb the pectoralis major, pectoralis minor, serratus anterior and subclavius. it's just a brotherly remainder
Guys good job 👏
Thanks❤❤