best protein powder | which supplement | የቱን ፕሮቲን ልጠቀም !!

[@bentamrat]

☎️0919127659 for original supplements

[@iloveEthiopia-bk8tx]

ደሰ የሚል የማሰረዳት ክህሎት ሲኖርህ ከእቀት ጋር የተደገፈ እናመሰግናለን ዝርያ

[@bentamrat]

Much love zrya 🫡

[@newayneway8185]

የሰው ልጅ እንዲህ በእውቀት ሲናድገር እንዴት ደስ ይላል አብዛኛው ሰው ይህ አንተ የተናገርከው ግንዛቤው ሳይኖረው እንዲሁ ባደፈናው የራሱን ድፍን አስተያየት ሲሰጥ እመለከታለው bro you are the best

[@bentamrat]

Much love brother

[@rophnan331]

Thank you betam brother bizu yerejim gize tiyake new yemeleskilign We need more🙌

[@samuelkebede585]

Best explanation I've seen on supplements🔥
Can't wait for the prep series💪

[@bentamrat]

🙏

[@beyenedabi678]

Thanks, Ben that's a good explanation!

[@bentamrat]

appreciate it

[@KelifaSadip]

Thank you i really needed this

[@bentamrat]

🙏

[@Nnfdf]

ጀግና ነህ ጠቃሚ ነው ትምህርት

[@Abik-yl3bh]

Good job . 100% clear and useful

[@bentamrat]

🤝

[@iloveEthiopia-bk8tx]

በሚቀጥለው ደሞ ሰለ ፕሮቲኖቹ ኦርጅናልና ሰለፌኩ ብታመጣልን አሪፍ ነው

[@FitseFi]

Enamesegnalen bena...

[@bentamrat]

🙏

[@Natnaeldefaru9158]

hat i really like from creatine monohydrate is water retention and muscle mass endurance and strength.

[@bentamrat]

Same here bruv

[@lamrotdreij1516]

30ደቂቃ እቤት ውስጥ እስፖርት እሰራለው መቀነስም እፈልጋለው ለእኔ የሚሆን አሳየኝ 60ኪሎ ነኝ 🙏

[@Kezimkezam-w4v]

እኔም 76,5 ነበርኩኝ በ 4 ሳምን የማይታመን ለውጥ አሁን 68 ነኝ በመሮጥ ብቻ እና ምግብ ማስተካከል ።

[@ፋኖአማራኢትዮጵያ]

ለእጅ ቅልጥም ብቻ መስራት ያለብን የስፖርት አይነት ስራልን

[@AbdulazizMohamed-w3r]

እናመሰግናለን ፕሮቲን ማታ Mass ጥዋት የቅርፅ ብንጠቀም ችግር ይኖረዋል😊

[@bentamrat]

mnm chgr yelewm gn add creatine monohydrate

[@eliash5143]

Which one is best to build muscles whey core protein ,Creartine or Mass?

[@bentamrat]

Whey + creatine

[@bereketgetahun8672]

Sle fast builder powder mn tilaleh

[@YabYab-xr4rb]

Mass andun bentekem menem aylewtenem

[@bentamrat]

Yagzhal enji berasu yetgnawm supplement aylewtm

[@GemechSamuel]

በጣም ነው ምከታተልህ ግን አንድ ጥያቄ አለኝ ጥያቄየ ምንድነው? የፆም አለ ወይ እነዚህን ሚተካ ፕሮቲን ካለ ብትመልስልኝ ደስ ይለኛል አመሰግናለሁ

[@bentamrat]

Vegan protein ybalalu le tsom yhonalu

[@amanseid6814]

What about pre workout what do you think about that what are you recommend?

[@bentamrat]

they’re good but don’t do over use them every day. just when you are low energy

[@EyuYebeltal]

big fan bro..berchi

[@bentamrat]

🙏

[@ShambelTesfu-kl8rr]

በጣም እናመሰግናለን
ግን አንድ ጥያቄ አለኝ ክበደቴ 60kg ነው ኣሁን ክብደቴን መጨመር እፈልጋለሁ ምግብ ላይ ብዙ ኣይደለሁም እና ምን መጠቀም ኣለብኝ ወንድሜ አመሰግናለሁ 🙏

[@bentamrat]

whey protein , creatine + weight training + balanced diet

[@bentamrat]

Instagram lay dm arglgn

[@saadibrahimHussein]

How to use protein powder hardcore whey

[@LijEyasuMammo]

ስልክ ቁ ብታስቀምጥልን ጥሩ ነበረ Boss!

[@bentamrat]

☎️0919127659

[@yakovisrael5000]

ወንድሜ እኔ ሰውነቴ እና የእግር መጠኔ በጣም ልዮነት አለው እና በተለይ ወደታችኛው ክፍል ማለትም ባቴ አካባቢ ቀጫጫ ነው እና በምን መለወጥ እችላለው ምክርህን እፈልጋለው እርዳኝ

[@MubeMan-z4p]

Whey proteinu snt new wagaw?

[@bentamrat]

@@MubeMan-z4p ☎️0919127659

[@NahomTesfu-x9r]

ግን የምንጠቀመው ከስፖርት በፊትነው ወይስ ቡሃላ

[@ሎግታጋራምባ]

Ene crtine lemaginyet felge nebere yeti new miyageny

[@hullubanteAleminhe]

Bafisum mass genar matakam yelebachum

[@TadeseMan]

Mass tech efelgalehu yet newu magegnewu

[@amanseid6814]

ጥያቄ አለኝ በቂ ምግብ ማግኘት ካልቻልኩ ምን ፕሮቲን ነው የምትመክረው ለምንድነው ፕሮቲን ለምን ስብ የለውም እንዳልከው ግን ክብደቴን መጨመር አለብኝ ክብደቴ 72k ነው ታዲያ ምን ያህል ካሎሪ ነው መብላት ያለብኝ? በቀን ውስጥ እና ክብደት ለመጨመር ምን ፕሮቲን ጥሩ ነው?

[@bentamrat]

Creatine, whey protein tru nachew lante

[@bethelhemtibebu1465]

ማስ ጌነር ከአንድ እስኩፕ አደለም 1260 ካሎሪ ምናገኝዉ

[@bentamrat]

@@bethelhemtibebu1465 I just said that the whole mas gainer is 8 servings

[@bentamrat]

72 x 2.2 x 15 + 500 = this your calorie intake for weight gain

[@EliasWoldie]

What about pre workout what do you think about it

[@bentamrat]

just don’t do them everyday, they are beneficial . Caffeine is a good substitute like coffee

[@BhzgzvZvvzz]

whey protein b weha yeshalil wey's b wetati again k pre workout &post workout miteqami yichalil

[@bentamrat]

for bulk milk ✅
For cut water ✅
👉if you don’t have enough protein in your meal before a gym , use it as a pre workout
👉 if you consume enough protein before the workout, use it as a post workout 💪

[@dawg929]

​@@bentamratplease let me know where I can buy the Whey protein. Thank you

[@Natty24_]

For 21yr /68kg which product to u recommend me for muscle gain
Tnx for information🙏

[@bentamrat]

Creatine and whey

[@ZelekeMurdu]

ስንት ነዉ

[@Dlfashion19]

👏👏

[@bethelhemtibebu1465]

ማስ ጌነር ከ1እስኩፕ አደለም1260 ካሎሪ ምናገኝዉ?

[@bentamrat]

Be 2 scoop, the whole tub is 8 servings

[@AyeleDemilew]

51 kg negni min litekem kilo metekem betam efelgalehu

[@mulumulu3625]

ለመወፈረ ፈልጌ ነበር እና ቶሎ ውፍረት እፈልጋለዉ

[@bentamrat]

eat more than you burn.

[@Eyob-os9vv]

Whey protein which brand do you recommend?

[@bentamrat]

any whey isolate from a known brand

[@yaredwoldemedhin612]

Please day vlog .....🎉

[@bentamrat]

🤝💯

[@ZelekeMurdu]

ለሴቶች ይሆናል

[@bentamrat]

Yes ☎️ 0919127659

[@yibeltalnigussie977]

እስኪ ስለ Mass professional የሆነ ነገር በለኝ ወንድም።

[@bentamrat]

@@yibeltalnigussie977 it’s a weight gainer supplement, calorie lemechemer nw miredan

[@yibeltalnigussie977]

@@bentamrat side effectu mndin new bro

[@bentamrat]

@@yibeltalnigussie977 no side effects

[@yibeltalnigussie977]

@@bentamrat amesegnalehu

[@yibeltalnigussie977]

atekakemu edet new ?

[@JanTekel-he9bo]

Lemewefer Michael MN litekem?

[@yoniyoni2582]

Hyper gayn mass betekems broye seenete kechen nee

[@bentamrat]

definitely yredakal gn don’t relay on it tru amegageb yasfelghal still, also try creatine

[@dawg929]

ዌይ ፕሮቲን የት ነው የሚሸጠው?

[@desumantadie8464]

Core protein endet new eyewosedkew new mekeyrk ke wosedkew behuala new mekeyrk

[@dawg929]

Arif aydelem

[@mulukenbekele1734]

ye gymun lockation plis kechalk demo wagachewenem betnegren?? ena demo ye whey protien wagaw ena lemen yakel ken endemiagelegel plisss??

[@bentamrat]

Dm me on instagram

[@dawg929]

Ere whey protein ካለህ አሳውቀኝ

[@bentamrat]

@@dawg929 ☎️0919127659

[@MezneAbebe]

Ene yemilh bro orginal supplment yet new yemagegnew eskahun yegezawachew suppplmentoch fake nachew birren cereskugne ena harif supplment yet new yemagnew

[@bentamrat]

☎️0919127659

[@EstifAdha]

Kbdet lemechemer esa

[@Abdrezakmisba]

Ene mlh bro whay protein sport kemesrate befitna keserahu behuala bwesdew chgr alew hulete

[@bentamrat]

that’s even the best way to use it 👍

[@TamratEshetu-d2g]

bro lekirs

[@ImranNasir-tw8uw]

Wagawn negeren ye whey protein

[@bentamrat]

☎️ 0919127659

[@DiboraImage]

አረ ኪሎዬ በጣም ወርዷል ምን ትመክረኛለ የቱን ልጠቀም bro

[@bentamrat]

additional to your workout and diet, creatine and whey or mass gainer is a good option

[@AbdulazizMohamed-w3r]

🎉

[@JimmAbrha]

ስሬስ ማስ ልገዛ ፈልጌ ኣለው በምን በምን ልጠቀመው

[@bentamrat]

☎️0919127659

[@hayatyoutub2922]

እኔ መዉፍራ እፋልግ አለዉ

[@ConfusedCrow-ps8zy]

Cut lamarag yategaw supplemant yemaraxal

[@bentamrat]

Whey and creatine, (optional CLA+Carnetine )

[@sofonyasmengesha1036]

🎉🎉🎉

[@bentamrat]

🫡

[@YosephKi]

ኦርጅናል መሆኑን ማውቂ ያ አንዴት ነው

[@bentamrat]

buy from trusted place, scan the barcode

[@hawaahmed9909]

ሥንትነዉ

[@bentamrat]

0919127659

[@serkisaray3070]

ሴትም ይጠቀመዋል

[@bentamrat]

Yes absolutely

[@prophetteshometulu5858]

👍

[@ABDISAJEMAL-er3xw]

Borc lalaw saw yifaqadal

[@bentamrat]

Awo

[@MariaBekure]

Lesetm yhonal ende???

[@bentamrat]

Mihon ale , Creatine monohydrate + vegan protein

[@TamratEshetu-d2g]

bro le kirs

[@Abeba-v6r]

Export sansera lemewefer bicha metekem ayichalim

[@bentamrat]

Ychalal, gn wfret mimetaw calorie bemabzat nw or bzu kememegeb

[@EyuYebeltal]

big fan bro..berchi

[@bentamrat]

🙏