best protein powder | which supplement | የቱን ፕሮቲን ልጠቀም !!

[@bentamrat]

☎️0919127659 for original supplements

[@iloveEthiopia-bk8tx]

ደሰ የሚል የማሰረዳት ክህሎት ሲኖርህ ከእቀት ጋር የተደገፈ እናመሰግናለን ዝርያ

[@bentamrat]

Much love zrya 🫡

[@newayneway8185]

የሰው ልጅ እንዲህ በእውቀት ሲናድገር እንዴት ደስ ይላል አብዛኛው ሰው ይህ አንተ የተናገርከው ግንዛቤው ሳይኖረው እንዲሁ ባደፈናው የራሱን ድፍን አስተያየት ሲሰጥ እመለከታለው bro you are the best

[@bentamrat]

Much love brother

[@samuelkebede585]

Best explanation I've seen on supplements🔥
Can't wait for the prep series💪

[@bentamrat]

🙏

[@rophnan331]

Thank you betam brother bizu yerejim gize tiyake new yemeleskilign We need more🙌

[@beyenedabi678]

Thanks, Ben that's a good explanation!

[@bentamrat]

appreciate it

[@KelifaSadip]

Thank you i really needed this

[@bentamrat]

🙏

[@FitseFi]

Enamesegnalen bena...

[@bentamrat]

🙏

[@Nnfdf]

ጀግና ነህ ጠቃሚ ነው ትምህርት

[@Abik-yl3bh]

Good job . 100% clear and useful

[@bentamrat]

🤝

[@Natnaeldefaru9158]

hat i really like from creatine monohydrate is water retention and muscle mass endurance and strength.

[@bentamrat]

Same here bruv

[@iloveEthiopia-bk8tx]

በሚቀጥለው ደሞ ሰለ ፕሮቲኖቹ ኦርጅናልና ሰለፌኩ ብታመጣልን አሪፍ ነው

[@EyuYebeltal]

big fan bro..berchi

[@bentamrat]

🙏

[@AbdulazizMohamed-w3r]

እናመሰግናለን ፕሮቲን ማታ Mass ጥዋት የቅርፅ ብንጠቀም ችግር ይኖረዋል😊

[@bentamrat]

mnm chgr yelewm gn add creatine monohydrate

[@YabYab-xr4rb]

Mass andun bentekem menem aylewtenem

[@bentamrat]

Yagzhal enji berasu yetgnawm supplement aylewtm

[@TadeseMan]

Mass tech efelgalehu yet newu magegnewu

[@henimyloveyou7301]

Whey protein nice

[@lamrotdreij1516]

30ደቂቃ እቤት ውስጥ እስፖርት እሰራለው መቀነስም እፈልጋለው ለእኔ የሚሆን አሳየኝ 60ኪሎ ነኝ 🙏

[@Kezimkezam-w4v]

እኔም 76,5 ነበርኩኝ በ 4 ሳምን የማይታመን ለውጥ አሁን 68 ነኝ በመሮጥ ብቻ እና ምግብ ማስተካከል ።

[@GemechSamuel]

በጣም ነው ምከታተልህ ግን አንድ ጥያቄ አለኝ ጥያቄየ ምንድነው? የፆም አለ ወይ እነዚህን ሚተካ ፕሮቲን ካለ ብትመልስልኝ ደስ ይለኛል አመሰግናለሁ

[@bentamrat]

Vegan protein ybalalu le tsom yhonalu

[@hullubanteAleminhe]

Bafisum mass genar matakam yelebachum

[@KidusYihun]

creatin sayd efekt alew

[@Dlfashion19]

👏👏

[@yaredwoldemedhin612]

Please day vlog .....🎉

[@bentamrat]

🤝💯

[@ሮbelJr]

አንዱ why protein ለምን ያህል ግዜ ይጠቅማል

[@bereketgetahun8672]

Sle fast builder powder mn tilaleh

[@ፋኖአማራኢትዮጵያ]

ለእጅ ቅልጥም ብቻ መስራት ያለብን የስፖርት አይነት ስራልን

[@selamawit-mw9br]

Ene childe nechn

[@selamawit-mw9br]

Endet new fatenm ena musclenm mechemer yemchilew😢😢😢😢😢😢❤❤❤❤❤ please

[@saadibrahimHussein]

How to use protein powder hardcore whey

[@biruktesfaye1589]

Mass ለbulkነት ይጠቅማል ?

[@desumantadie8464]

Core protein endet new eyewosedkew new mekeyrk ke wosedkew behuala new mekeyrk

[@dawg929]

Arif aydelem

[@LijEyasuMammo]

ስልክ ቁ ብታስቀምጥልን ጥሩ ነበረ Boss!

[@bentamrat]

☎️0919127659

[@ShambelTesfu-kl8rr]

በጣም እናመሰግናለን
ግን አንድ ጥያቄ አለኝ ክበደቴ 60kg ነው ኣሁን ክብደቴን መጨመር እፈልጋለሁ ምግብ ላይ ብዙ ኣይደለሁም እና ምን መጠቀም ኣለብኝ ወንድሜ አመሰግናለሁ 🙏

[@bentamrat]

whey protein , creatine + weight training + balanced diet

[@bentamrat]

Instagram lay dm arglgn

[@AnemutMekonen]

አጠቃቀሙ ከምግብ በፊት ነው በኋላ ነው

[@EliasHaile-e2h]

Which one is best to build muscles whey core protein ,Creartine or Mass?

[@bentamrat]

Whey + creatine

[@amanseid6814]

What about pre workout what do you think about that what are you recommend?

[@bentamrat]

they’re good but don’t do over use them every day. just when you are low energy

[@ሎግታጋራምባ]

Ene crtine lemaginyet felge nebere yeti new miyageny

[@BhzgzvZvvzz]

whey protein b weha yeshalil wey's b wetati again k pre workout &post workout miteqami yichalil

[@bentamrat]

for bulk milk ✅
For cut water ✅
👉if you don’t have enough protein in your meal before a gym , use it as a pre workout
👉 if you consume enough protein before the workout, use it as a post workout 💪

[@dawg929]

​@@bentamratplease let me know where I can buy the Whey protein. Thank you

[@merhawitkidane2006]

3kg le 8 ken how beken 1 bintekem 1 wer ayastekimenim

[@TamratEshetu-d2g]

bro lekirs

[@tesfahunyishak1376]

i'm 60kg and is it possible to gain both muscle and weight at the same time? what should i do? yetignawun supplement litekem bro? yefetene melshilgn

[@MubeMan-z4p]

Whey proteinu snt new wagaw?

[@bentamrat]

@@MubeMan-z4p ☎️0919127659

[@yakovisrael5000]

ወንድሜ እኔ ሰውነቴ እና የእግር መጠኔ በጣም ልዮነት አለው እና በተለይ ወደታችኛው ክፍል ማለትም ባቴ አካባቢ ቀጫጫ ነው እና በምን መለወጥ እችላለው ምክርህን እፈልጋለው እርዳኝ

[@EliasWoldie]

What about pre workout what do you think about it

[@bentamrat]

just don’t do them everyday, they are beneficial . Caffeine is a good substitute like coffee

[@ZelekeMurdu]

ስንት ነዉ

[@mulumulu3625]

ለመወፈረ ፈልጌ ነበር እና ቶሎ ውፍረት እፈልጋለዉ

[@bentamrat]

eat more than you burn.

[@NahomTesfu-x9r]

ግን የምንጠቀመው ከስፖርት በፊትነው ወይስ ቡሃላ

[@Abdrezakmisba]

Ene mlh bro whay protein sport kemesrate befitna keserahu behuala bwesdew chgr alew hulete

[@bentamrat]

that’s even the best way to use it 👍

[@hayatyoutub2922]

እኔ መዉፍራ እፋልግ አለዉ

[@yoniyoni2582]

Hyper gayn mass betekems broye seenete kechen nee

[@bentamrat]

definitely yredakal gn don’t relay on it tru amegageb yasfelghal still, also try creatine

[@EstifAdha]

Kbdet lemechemer esa

[@JanTekel-he9bo]

Lemewefer Michael MN litekem?

[@ZelekeMurdu]

ለሴቶች ይሆናል

[@bentamrat]

Yes ☎️ 0919127659

[@bethelhemtibebu1465]

ማስ ጌነር ከ1እስኩፕ አደለም1260 ካሎሪ ምናገኝዉ?

[@bentamrat]

Be 2 scoop, the whole tub is 8 servings

[@Nejdjnehdikei1133]

3:41
Mn bletk nw ben
Enem balfw yasaykwn juice eyetetkmku nw gn proteinu chuche nw ...
Endet nw 180g mdrs mchlw beken west?
Yale whey protein
Daily enkulal mblats gudat ynorwal cancer yamtal yebalal?

[@bentamrat]

protein sources variety binor tru nw , hule enkulal meblat cancer ayametam, plant based protein ende soya , beans , lentils… Greek yogurt , peanut butter, almonds. enezi tru protein alachew Whey magignet kalchalk.
Asa doro sga gn kehulum yeteshalu nachew

[@Nejdjnehdikei1133]

​@@bentamrat
10q.yene abat
Video tolo tolo boom argi man🔥egnam like ansestbshm
Be dumbbell bcha misru home workout...biceps mnamn..endzi aynt content ybza egnam anten eyayen endnsra

[@yibeltalnigussie977]

እስኪ ስለ Mass professional የሆነ ነገር በለኝ ወንድም።

[@bentamrat]

@@yibeltalnigussie977 it’s a weight gainer supplement, calorie lemechemer nw miredan

[@yibeltalnigussie977]

@@bentamrat side effectu mndin new bro

[@bentamrat]

@@yibeltalnigussie977 no side effects

[@yibeltalnigussie977]

@@bentamrat amesegnalehu

[@yibeltalnigussie977]

atekakemu edet new ?

[@amanseid6814]

ጥያቄ አለኝ በቂ ምግብ ማግኘት ካልቻልኩ ምን ፕሮቲን ነው የምትመክረው ለምንድነው ፕሮቲን ለምን ስብ የለውም እንዳልከው ግን ክብደቴን መጨመር አለብኝ ክብደቴ 72k ነው ታዲያ ምን ያህል ካሎሪ ነው መብላት ያለብኝ? በቀን ውስጥ እና ክብደት ለመጨመር ምን ፕሮቲን ጥሩ ነው?

[@bentamrat]

Creatine, whey protein tru nachew lante

[@bethelhemtibebu1465]

ማስ ጌነር ከአንድ እስኩፕ አደለም 1260 ካሎሪ ምናገኝዉ

[@bentamrat]

@@bethelhemtibebu1465 I just said that the whole mas gainer is 8 servings

[@bentamrat]

72 x 2.2 x 15 + 500 = this your calorie intake for weight gain

[@AyeleDemilew]

51 kg negni min litekem kilo metekem betam efelgalehu

[@Natty24_]

For 21yr /68kg which product to u recommend me for muscle gain
Tnx for information🙏

[@bentamrat]

Creatine and whey

[@dawg929]

ዌይ ፕሮቲን የት ነው የሚሸጠው?

[@Eyob-os9vv]

Whey protein which brand do you recommend?

[@bentamrat]

any whey isolate from a known brand

[@ImranNasir-tw8uw]

Wagawn negeren ye whey protein

[@bentamrat]

☎️ 0919127659

[@ConfusedCrow-ps8zy]

Cut lamarag yategaw supplemant yemaraxal

[@bentamrat]

Whey and creatine, (optional CLA+Carnetine )

[@mulukenbekele1734]

ye gymun lockation plis kechalk demo wagachewenem betnegren?? ena demo ye whey protien wagaw ena lemen yakel ken endemiagelegel plisss??

[@bentamrat]

Dm me on instagram

[@JimmAbrha]

ስሬስ ማስ ልገዛ ፈልጌ ኣለው በምን በምን ልጠቀመው

[@bentamrat]

☎️0919127659

[@sofonyasmengesha1036]

🎉🎉🎉

[@bentamrat]

🫡

[@AbdulazizMohamed-w3r]

🎉

[@hawaahmed9909]

ሥንትነዉ

[@bentamrat]

0919127659

[@AlemtsehayMollaw]

😢shape lemetekemese

[@prophetteshometulu5858]

👍

[@serkisaray3070]

ሴትም ይጠቀመዋል

[@bentamrat]

Yes absolutely

[@ABDISAJEMAL-er3xw]

Borc lalaw saw yifaqadal

[@bentamrat]

Awo

[@MezneAbebe]

Ene yemilh bro orginal supplment yet new yemagegnew eskahun yegezawachew suppplmentoch fake nachew birren cereskugne ena harif supplment yet new yemagnew

[@bentamrat]

☎️0919127659

[@DiboraImage]

አረ ኪሎዬ በጣም ወርዷል ምን ትመክረኛለ የቱን ልጠቀም bro

[@bentamrat]

additional to your workout and diet, creatine and whey or mass gainer is a good option

[@YosephKi]

ኦርጅናል መሆኑን ማውቂ ያ አንዴት ነው

[@bentamrat]

buy from trusted place, scan the barcode

[@MariaBekure]

Lesetm yhonal ende???

[@bentamrat]

Mihon ale , Creatine monohydrate + vegan protein

[@dawg929]

Ere whey protein ካለህ አሳውቀኝ

[@bentamrat]

@@dawg929 ☎️0919127659

[@TamratEshetu-d2g]

bro le kirs

[@Abeba-v6r]

Export sansera lemewefer bicha metekem ayichalim

[@bentamrat]

Ychalal, gn wfret mimetaw calorie bemabzat nw or bzu kememegeb

[@EyuYebeltal]

big fan bro..berchi

[@bentamrat]

🙏