Pilates Mat Workout with a Yoga Block (45 Mins)

Total body Pilates Mat workout using a yoga block.
Watch a quick preview of class: • 45 min Pilates flow us...
We'll warm up and move into some hip work (mobility and strengthening). We then use the block between our legs for adductor connection in our bridge series. That will move us into core work, focusing on deep core. We then finish class with some prone work, connecting to our mid back and challenging our shoulders.
EQUIPMENT NEEDED:
-Yoga block (this is the one I use: amzn.to/3sXdGzC)
If you enjoy this class, here's another Pilates Mat class with a yoga block (35 mins): • Pilates Mat Class with...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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*equipment links are affiliate

[@kimo8731]

You are such a talented and creative instructor- thank you!

[@nicolepearcemovement]

That means so much, thank you! ❤️

[@leaclavel7396]

My first class with you and I love it !!

[@kathyg202]

Hip flexors, deep core, and mid back. The trifecta of things i don't like working on but absolutely need to. I feel so much better after this workout and will definitely be adding it into my regular rotation!

[@nicolepearcemovement]

Music to my ears! ❤️

[@kellypantaleoni5166]

I do not think that I can love a class more than this one! It felt amazing in my body and I feel so strong right now 🎉thank you🎉

[@gitane6993]

A favorite. Keep coming back to this one! Thank you. ❤

[@nicolepearcemovement]

Glad you enjoy it!!

[@mariaurdaneta2939]

Wow I must say this exercise left my legs shaking 😮 even if so I absolutely loved it and the best thing of all it’s that it made me feel relaxed by doing it. Thank you so much ❤

[@nicolepearcemovement]

You're so welcome!

[@AbstractFitness]

Thank you so much. I am also a Pilates instructor and I needed new ideas! Great video😊

[@pamelaterlizzibuddabumprod5337]

Hello hip flexors! Great as always, your sequencing makes the time fly by, thank you Nicole 😊

[@nicolepearcemovement]

Hello, hip flexors is right! lol So glad you enjoyed class! ❤️

[@ooisimyeoh7841]

I have been doing some of your workouts and love that you incorporate hip flexor exercises. I have clicking hips and knees and the workouts definitely help stretches and relief the tightness. You are brilliant! Also love how candid you are. Thank you😃

[@nicolepearcemovement]

Makes me so happy to hear!!

[@suziepstein4001]

Great class!

[@KattyWu]

Thanks!
I was literally groaning so many times during the class. It’s freaking hard for hip flexors, glutes and deep core. Thank you for this awesome class.

[@nicolepearcemovement]

A hip flexor challenge for sure! ❤️

[@apprendista_minimalista]

ciao! ti seguo dall’Italia, e amo i tuoi work out con gli yoga blocks😍 grazie mille!💕

[@ymadub]

That was crazy good! Today was supposed to be a rest day, so i almost turned it off after the first section. So glad I stuck it out! I do feel great - stretched and strengthened. Thank you.

[@nicolepearcemovement]

Glad you enjoyed class! ☺️

[@rhitou9076]

Love this! The perfect session for people with anterior pelvic tilts if i'm not mistaken ??

[@malou983]

Loved this class. It is really the best feeling after pilates!

[@nicolepearcemovement]

So glad you loved class!

[@laural2214]

Great class - Thanks Nicole!

[@nicolepearcemovement]

You're welcome! ❤️❤️

[@alisonthomas3503]

Thanks! Wonderful and challenging class as always!!❤❤

[@nicolepearcemovement]

Glad you enjoyed it! ❤️

[@monicaevans4857]

Another awesome workout! My back feels so strong!

[@nicolepearcemovement]

Love to hear that! 🤗

[@SavannahStuermer]

I loved this class, it was a great change of pace from my usual workouts!

[@nicolepearcemovement]

So glad! ❤️

[@blayrefarkas7752]

Thanks!

[@nicolepearcemovement]

Thank you for the generous support! ❤️❤️

[@pamscopa2677]

Wow glad I found your classes. I was hitting a plateau with my other trainers. This was crazy hard!!

[@nicolepearcemovement]

So glad you found me! 🤗

[@monicakapoor3057]

Loved it!

[@nicolepearcemovement]

So glad!

[@Sara-tw2vb]

My poor yoga block usually just sits in the corner getting neglected. This was such a great series, and it went by so quickly!

[@nicolepearcemovement]

Glad you had an excuse to use your block! 🤗

[@snailshellsong]

Loved it! Great challenge for my weakest areas.

[@nicolepearcemovement]

Glad you loved class! ❤️

[@ljswain13]

Thanks.

[@nicolepearcemovement]

Thank you, Lindsay! ❤️❤️

[@monicakapoor3057]

Did this after a 20 minute bike ride. It’s difficult, but more manageable on day 2!

[@nicolepearcemovement]

Great job! ❤️

[@jennajohan5339]

Looks tough i might try with ankle weights 😁

[@nicolepearcemovement]

Oo love that!

[@DennisWang-hg6kk]

Greetings from Jiangsu Xinyuedong Sprorts Products Co., Ltd.

[@sekerlucky8811]

Hi nicole what can i use instead of yoga block ? Thank you

[@nicolepearcemovement]

A stack of books would work for most of it! And then for the bridge/core work use a small ball or pillow

[@Nessysnailnook]

Thanks!

[@nicolepearcemovement]

❤️