I lowered my blood pressure in the back of an ambulance after a very serious car collision. I imagined a white cloud of LOVE wrapping around and around me. BP dropped to normal immediately! (no drugs were given to me) 🥰🥰
My blood pressure went to normal after one month on Keto after 25 years on high blood pressure meds. Tossed both BP meds and statin!!! I am 76 years old.
Laughter, singing, dancing also helps me I drink garlic, Celery, beets, aloe vera But above all, pray to Jesus Christ ❤️ I'm doing Fasting, only eating once a day Went from 235 lbs to now 195 Blood pressure use to be around 165/100 Blood pressure now is around 135/88
That’s what doctors do. Prescribing. It’s their ONLY job. Their ONLY understanding. Some like Porsches and Bugattis, though, they can tell you about their collection(??) but that doesn’t help their patients much. There are other people you have to seek out if you don’t want pills or injectables, that’s just how it is here.
To most doctors, scientists and especially government officials you're just a number! I don't get why most people don't see it. Look at the pandemic with .02% death rate ... Diabetes, heart attacks and cancer have exponentially higher death rates but the officials don't shut down the economy...
I have been more or less 20 yrs hypertensive with pre diabetes. Had 3 strokes. Praise GOD HE has preserved my life until now. When I recently change my diet to low carb more on carnivore I no longer feel brain hazy and physical fatigue. Can walk fine now. Dropped some statin meds.
God loves us so much, the most important thing a person can do in life is giving their life sincerley to Jesus. He loves us so much more than any person ever could. He loves his children. God Bless.
three years hypertension but also have some 80% blockages in my heart, so maybe borrowed time, left my 15 year high stress job role, been on medication for blood high pressure and cholesterol for three years, had enough of the meds, eight different pills was too much, now down to three and I feel way better now i can think again. back into exercising and walking i can now tell when i need to raise my BP as my legs suffer a little from claudication, but slowly balancing every thing that allows me to get back into being as fit as i used to be. Definitely been a journey, at one stage i could hardly walk without my legmuscles cramping up from lack of Blood flow, nearly all good now looking at ways to lessen creation of plaque by lowering inflamation from outside sources.
I have been in nursing for over 30 years and it was not until I became ill and disabled by diabetes, that I now understand the value of nutrition and the balance that our body needs between foods
@@JuneMCCOTTER He also suggests: Loose weight, be active/exercise, get sunshine/vit. D, don't smoke, don't consume alcohol, only one cup of coffee per day, don't eat processed food and more.
I kept waiting and waiting and waiting for my blood pressure to go down on keto/carnivore. Lost 60 pounds too. But it wasn’t until I started taking vitamin K did my pressure come down to normal. FYI. Good luck to everyone searching for good health.
mica onyx - I have had thick blood for a long time. Blood samples taken no need for bandages. Pinpricks for testing blood sugar would produce a nice round ball of blood. Too thick, too thin, not good? After taking vitamin K, I noticed pinprick produce thin runny blood samples. I got blood spot in my eye. Then my BP came down to normal. I can’t believe it. But there are a few different kinds of K2. I think I take MK4 and MK7. You’ll have to research the matter. 😉 good luck,
Debra Prisk - Yes and no. When I lived in a hot climate and had a pool yes. Now not so much. Nevertheless each time you take a bath or shower, you are in effect grounding your body. Don’t believe me? Grab an electric cord while taking a shower. But you may not live long enough to realize your mistake. It only takes about 100 micro amps to stop your heart.
My nurse practioner in middle Georgia told me "to go down the street and see if I could afford my med" when I was charging visits 350.00 to my credit card...I decided she was right I stopped taking $$$$ meant more than I and she was cousin to my husband
My dad took antacids he had vaccine April 2020 July 2020 he had 3 strokes. Aphasia, cancerl large mass colon, heart congestion kidney failure passed Feb 1, 2023
As a retired RN I diagnosed a woman at my exercise class with a cholesterol problem. She had leg cramps and I asked if shecwas taking a statin and she was surprised. I told her she needed CO q10 because of the statin. She later told me her doctor said she didn't need it but her pharmacist said yes she did.
Yes, recently prescribed statin, but will never take it. More people are seeing what damage they do , and it is based on a flawed theory. Doctors are part of the big pharma sales machine, and it is in their interests to prescribe and prescribe. They have very litle if any training or knowledge on nutrition.
I was having awful pain in my knee from cholesterol and blood pressure medication, my doctor suggests i stop the cholesterol meds for a while, so I stopped all medication including metforfin. I'm also eating less carb, no meat. Just fish, veg and protein grains. My pressure is back to normal...I check it everyday and keep a record of it.
@sandy2588, This is wonderful information! Only your blood pressure returned to normal; what about your cholesterol and diabetes? Can you please say what are the grains you're eating? Thank you so much; may God bless you 🙏🌹
Most doctors spend less than ten minures w you, let alone walk you thru all that info or educate us as to how our body works or what to do to maintain our health. Is all what the book or manual says not common sense or going back to natural meds or home remedies w natural ingredients. Now we spend more money and we are health bankrupted. Quite an amazing doctor. Where do we find one like that? Very hard. Thanks . Blessings.
I am halfway through this video and must express gratitude to Dr. Osborne for the dedication that is applied to his content..... The level of depth and brevity is wonderful, coupled with his delivery and ability to convey the immense sense of compassion to the listeners....THIS IS THE BEST CONTENT ON THE NET....I am in awwww
I just happened to come across your video while scanning my U tube channel tonight. I am having problem with my blood pressure. I am also overweight. I started working Walmart Sept. 30; two years ago weighting 215 at 5 ft2. I now weight 179. Trying to get back to a normal size 14. The size I normally wear. I am not a salt eater but I do like sweet. I found out that I was addicted to sugar. I do a lot of walking at Walmart. However I complain of issues of stress at Walmart causing my blood pressure to increase. Clothes on floor, items not purchased and left in my department of Apparel. ,theft and attitude of co-workers. I am doing what I need to do at 78, I am going to terminate this job and enjoy my my life. Get back to good health. I recently been told my kidney is declining and I have never had problems with my kidney before. I admit I was not drinking enough of water but sweet tea and other. I was never offer medication but told by VA doctor to drink more water continue to eat healthy. Plus I was not sleeping enough due to watching tv series at night till am. I am very glad to come across your video. I do not take medication not on pain meds.
Finaly someone talking about the MSG and the effect in blood pressure many food coming from outside the USA do not show MSG in the food specially chips you eat thosr ang bang later your blood pressure is high whithout explanation I learned the lesson
#BP I had 149/99 mm Hg pulse of 95 bpm and changed to whole food plant based no sugar no oil no salt diet (WFPB-SOS) , walked 30 minutes 3 to 4 times per week, dumbbells and intermittent fasting . Lost 50 pounds in 10 months 2 years ago. Now (today) my blood pressure is 114/69 mm Hg pulse of 63 bpm. This year I will try to lose 50 pounds again. Getting rid of fruit juice, soft drinks, alcohol and refined foods is key. I get my fats from seeds and nuts, but often only 30 grams per day if I want to lose weight. To much fat inside muscle and liver cells causes insulin resistance (fasting, exercise and removing excess fat from diet reverse type II diabetes and insulin resistance). #cholesterol getting off meat lowered cholesterol. #diabetes I also reversed my type II diabetes on WFPB-SOS
When I can't find something! When people I'm with are not calm and stressing and having a screaming meltdown! When I leave something behind somewhere like my bg and panic and have to run back (no car) etc sends mine sky higher than it was at already high enough!
The stress factor you mentioned is totally the catalyst to what's on the list. I pulled wayyyyy back on the DO list. I say do your own crap ! My whole being is SO much better. Went to drs blood pressure normal . Upping my sunshine ! Working on possible immune issues.
Most are in the same boat. Hopefully you can do what the Dr recommend but pray often. Look up breathing and dropping blood pressure. I like to breathe and read the bible that feeds the soul
@@lj6852 I gave my life to Jesus, the most important thing anyone can do.I am never alone, the Lord and Holy Spirit are with me 24/7. I trust in him and know he keeps me well.No religion involved,no church building, just Praying to the Lord. He loves me/us so much more than any person ever could. We would not exist if God did not exist. God Bless.
Thank you Dr. Osborne for this information. I have been dealing with high blood pressure since I was 35! I didn’t take the news too well, I thought it was unfair, I don’t eat fried/fast food, chips, donuts, etc. Most of what I eat is broiled & I weighed 115. I was put on a diuretic which on a hot day I discovered was very dangerous since I was eliminating water I was drinking to stay cool like crazy!! I was put on several other bp meds & I swear I was foggy brained, difficult time remembering things & I didn’t like that. I started reading researching & control my bp now with garlic, potassium/magnesium. No more brain fog/forgetfulness. 🎉 I used to spend $250!!! For a heart “specialist” who didn’t ask the right questions or provide the right info. It was always try this pill, that pill. I remember being given a bp med that made me feel soooo awful, I fell to the floor & could not stand up to walk!!! When I told the doc, she would not accept it had been the bp med!! That was the last of frkn bp meds & so called “specialist” for me!!!😣
breathe! 119/68 after eating breakfast (steak and eggs w/ one cup coffee) over here on carnivore for 4 months- VERY important to exercise and take real mineral salt - I do take magnesium - but I can tell you thing biggest thing take HUGE breathes when ever you can! stay healthy!
I have been listening to Docs teaching nutrition and this is one of the best videos a soul can listen too. Dr Osborne hits the notes on so many levels. This one is invaluable.
All the HTN that my doctor prescribed was causing so many adverse reactions. I decided to stop. I began intermitente fasting, and she lots of vegetables and protein, lost 6 pounds, BP went down from what it had been. Feel great. Thank you Dr. Osborne. Very informative presentation.
Good evening Dr Osborne Here i am several years ago i became so ill with high BP, it was 200 my midwife became concerned about it due yo personal matters I had to seek medical treatments straight away from my doctor now its inder control i had lost lots of weights and do a change of diets so mow o have a better understandings of my weights diets exercises and stop all emotional stess Thank you so much for educating us about the causes of blood pressure now i am better relaxed and learned mot to stress about a thing I am from the uk and i am vacating in jamaica relaxing until i am ready to returned to uk Thank you
For me hbp is a combo of overweight and lack of cardio excercise. I did both and was able to come off hydrochlorothiazide and was down to around 100 to 110 over 60 to 70 from average 180 over 95 or thereabouts without meds. Then during covid I gained back a ton of weight and went back on meds. Now I again lost about 55 lbs but did not keep up with exercise like I did the first time and I now average about 150 over 90 without meds and without cardio exercise. I'm going to try to force myself back onto the stationary bike as that is key to lowering bp.
Lifting weights has helped me. I'm doing arm exercises. Started out with 3lb hand weights. Progressed to 5lbs. Now I'm doing 8lb hand weights. I love seeing and feeling the little muscles on biceps and triceps growing and firming up my flabby arms. 😊 Now I've started doing stair stepping. Started with doing 60 steps before my thighs started hurting. Now I'm doing 110 steps. My stepper is set on the hard to push down side. Otherwise I think I would be doing more. I'm 65 years old. I've lost 23 lbs. so far. I've lowered my blood pressure some. I've lowered my cholesterol levels to 181. My doctor is still pushing me to go back on medication. I've been off my meds for 2 years.
Thank you Dr Osborne for such informative talk on BP. I have been a victim of high BP for several years. Now I have understood that I have the capacity to control my BP through change of lifestyle and diet without taking the medicine.
Thank you Dr Osborne for these informative videos. Teaching us as a class, instead of treating us as "ignorant patients"... You make us feel that we are in this together. I've lowered my BP on my own. Every diet my past doctors put me on made me gain weight and increased my BP.. Keto/carnivore integrated with supplements has helped me lower it dramatically and improve/balance my cholesterol levels. I appreciate all you doctors on both sides of the isle. Dr Berg although a chiropractor, started me on my education journey and you both teach the same way. I am a visual person and seeing this written down helps a lot. Dr.Ken Berry has contributed much as well. You three are the triad in my life, other than God Himself. You three and others are a blessing to us from Him. Thank you sir!
Dr Osborne thank you very much for the knowledge that you have given. I am allergic to fish but I have been eating it for a long time and my blood pressure has been very high. Most of the time it has been almost over 180\120 and pulse of 150 and I ended up having heart failure, stroke and now diabetic so I am on the following medications, mediformin,carvedilo l,aspirin,atorvaststin ,anapril,b complex dapazin.l appreciate the information you information provided l feel like l developing kidney problem. At first I was put on atorvastatin 80 mg per day. I tried to tell the doctor to reduce the dose but he refused I wish I could show you my laboratory results so that you could advise. I felt that the stating dose was too high for me and it could have been cause for the complications that I have now. My glucose level s are around 4.5 and 5,5mmol/l ,body mass 55.6kg over a period of seven months my height is 160cm. Would it be okay for me to me to gain more weight .Apart from the medications prescribed by the doctor. I also take apple cider vinegar. Please help me
My adrenal gland was taken out by Dr. Tobias Carling in Tampa two years ago. Had high BP since 10 years old, now 77. I finally can now have a quality of life with BP at 120 systolic. No one was able to help me all my life. My adrenal gland was 3.5 inches by 1.5 inches, a large non-cancerous tumor. I weigh 125 and watch my carbs very carefully. Thank you for all the correct information! Great job! 28:04
You have answered my prayers Thankyou so much it’s not easy to find this information The Holy Spirit said look at your phone this morning and there you were.
My Bp has been fluxuating from normal to high. I had a TIA IN JANUARY. I have brain fog and throbbing in my brain an mild tinnitis. Fasting is helping.
I had TIA too. Refused meds, Dr's not pleased. Went on too medit. diet. BP goes up and down. Prblem is poor muscles mass, Very thin. Have to do alot of walking+ . Yoga and meditation help. I am 84. Feeling good, but BP needs to be checked regularly.@@lolazendejas
Thank you so much Dr. Peter Osborne, 41:33 this is what I need to know more about Hypertension. I had my high blood pressure since 2016..some doctor tackle ths problem differently. Nutritional deficiencies causes hypertension. My doctor never discussed the causes, lifestyles etc Thanks you'll be helping us in this problem.
Hi Jane Badon. I am in Full Accord with Your Observation Regarding Dr. Osborne's Teaching Ability. His Presentation Exhibits all the Hallmarks of a Well-prepared English Lesson... The Aims & Objectives of His Presentation are Clear to the Audience... He Uses Signposts in his Language to Manage his Presentation. The Key to His Delivery isn't the Technical Vocabulary, the Structure or the Visual Aids but how he uses his Voice in terms of Intonation, Stress & Chunking. He Understands the Context of His Presentation: ■ the Audience, ■ their Expectations, ■ what he wants his Audience to get from the Presentation; His Talk is Well-prepared with a Structure that's easy to follow... 1) From the Outset, Dr Osborne sets the Tone in the Introduction for what is to come. 2) The Body of his Delivery (cf. Pronunciation, Stress, Pauses, Volume & Intonation) contains the Substance of the Problem he addresses, viz. High Blood Pressure 🩸🩺 💪 📈 ; 3) Finally, in His Concluding Remarks He Draws the Threads Together by Restating His Main Message & its Benefit to the Audience. He Wraps up by Answering Questions from the Audience... Indeed Jane, Dr Osborne Gave An Articulate, Coherent, Well-prepared & Inspirational Talk on High Blood Pressure... I've Subscribed to Dr Osborne's TH-cam Channel... 🥼🗨ℹ️⚕️🧑🏻⚕️🩺📡 ⚕️ ✅️
I am 66. was sent for abpm to monitor for 24 hours, they told me it will read every 30 mins and make sure my arm is straight down! It averaged at 140/81. I have never been on medication. They suggested medication but I said no, thank you, I will try your recommendations.
Thank you for sharing this information on high blood pressure. In the morning my blood pressure goes up like 140/90. In the afternoon to night my blood pressure is 124/80, currently I am on longer on medication.
An abundance of important information! Love the root cause approach to treating disease! Will have to watch this a few times over to take it all in! Thank you, Dr. Osborne!
Hi i have subbed and liked the video greetings from ireland.I have high blood pressure i had a very scary experience last week.at my gps sergery my bp was sky high it was 250/111.He sent me to the hospital straight away ge gave me a letter.I was in hospital for a few days i am on the mend i am on blood perssure tablets and my blood pressure has im proved 😊.
Watching in North Carolina, from my bed in a rehabilitation facility. Among other health issues, High Blood Pressure has become one. Physical pain and anxiety are the cause of it. Hopefully, the Vitamin B1 thiamine, B6, B12 and Magnesium protocol will bring down my BP
I've been to many doctors nurses hospitals but they always take your blood pressure with your arm down does the first time I've learned they should take your blood pressure with your hand up rested even with your heart when I told my doctor to do it that way he said we need to get this crazy information from most doctors and nurses home do it the way you do it
And also the older version of BP machine. The one they put round metal thingy on your arm and the doctor listen to your heartbeat. The new machine you can buy from drugstores are not so accurate.
#medication been on high blood pressure medication for 25 or 30 years. Im on Clorithalidone. Was on lisinapril for 5 years before the Clorithalidone, and Lisinipril caused me to have the Ace cough so bad it was exhausting me. Couldnt hardly breath for coughing so much and so hard that no one wanted to be around me. Ive always wondered how to get my blood pressure back to a normal state, now I know. Thank you Doctor Osbourne.
You are just the kind of physician that this world needs more of in practice. I think that there is too much corporate business influence in my visits to the cardiologist. Thank you for your approach to the BP problem.
Dr Osborne I loved the presentation and your demonstrated knowledge. I would give anything to hear you discuss in a presentation how all this relates to type 1 diabetes. I’m a 64 year old African American male and I discovered about 20 yrs ago of this problem. I had come close to giving up but know I have a renewed passion for life and improving my health. Please respond..
Doc this episode is so loaded that I had to take 6 pages full of notes... overwhelming knowledge. a big heart felt THANK you from me and my clients who can get help from your videos.
Awesome!! so glad you are getting value from my channel!! Make sure you are subscribed...and make sure you pay it forward by sharing with others! #Save100MillionLives
At home my blood pressure it’s ok, but when I have Dr. appointment, it’s always so high, and then it’s a battle between him and I. It’s dreadful my visit to the clinic.
I had the same problem, my Doctor decided to do a 24 hour blood monitor. It shows my blood pressure was high while l was at my Doctor premises, it recorded normal for the rest of the day and night. I think is a condition that affects some people.
Newly HBP beta blocker w Busbar first day. Take your bp cuff with you next visit. Have them compare readings. Nurse suggested that. Two weeks ill take it in. Not checking mine for a while. I’m afraid of all of it nothing new for me.
I'm from Newfoundland. I enjoy listening to you as you go the extra mile to explain things worth knowing. Things I've always wanted to understand.Thank you. God bless
Another great video from Dr. Osborne! Glad to have another one source of health knowledge from such trustworthy and passionate functional nutrition practitioner. Keep the great work! 🙏
I wish every doctor was educated in nutrition as well as this one. Big pharma controls most I think and the incentives for doctors to keep just pushing drugs instead of finding the cause of the problem.
Doc what about my pinky toe and body pain is it high blood pressure cause I went for treatment and I found with diabetes hypertensive how do I go about please doc help
Thanks Dr. Osborne it's obvious you're truly a huge blessing to a great number of folks who appreciate the valuable information you're providing especially those being prescribed multiple medications and excepting them in some cases No push back. Hopefully people will really start to ask questions during their visit to the doctor's office and get involved in the plan of treatment the knowledge you're providing here is priceless ... Again thanks. #medication
Since I have dropped under 200lbs my blood pressure has been acceptable. I do not look over weight but internally I must be as now my blood pressure is very good. But am taking two bouts of 5mg of lisinopril daily. Am trying to be ketogenic and lower my carbs and when I consume lots of carbs the next day my visual migraines return so I certainly know immediately I have hurt my mind.
Thank you so much for this lecturer, it takes me back to my training. You are a great trainer by the way that you stands and move. All the very best in what you do.
Thank you so much for sharing these information, God bless. I like listening to Peter Osborne it is very clear and sensed. I wish he is my doctor. I believe everything he said is true.
My high bp is such a mystery. I’m on 3 meds, yet a couple months ago it spiked very suddenly to 220/100. I was very dizzy. My cardiologist ran tests including echocardiogram and all normal. I’m not obese, but quite small at 5’ 1, 110 lbs, workout daily at gym and walk a lot, easy going personality, I don’t smoke and only drink occasionally. I take lots of supplements, incl magnesium! One cup of coffee a day. Eat mostly keto/carnivore. Doctor has no idea why I have high bp. Even on the meds it is still high, averaging 145/75.
If you are on or drinking any diuretics, they could be depleting your potassium levels. Some Blood Pressure pills do that. Coffee too. An average sized person should be getting 4,700mg of potassium per day. Since you are so small, I believe you could consider your requirement to be less. I'm 5'4" and it's near impossible for me to get 4,700mg of potassium per day without taking an electrolyte that includes 1,000mg of potassium per serving plus additional trace minerals. I feel much better when I drink these electrolytes.
Take the test at home! Dr's offices tend to be chaotic and bad places to get correct numbers! I'm 74 not overweight! Take my pulse oxygen a d blood pressure daily! One office it was 120 and another 150! I feel great and my own health advocate! Never sick! Run bike walk dance! Grateful to be med free!
Oh my gosh. This is nearly identical to what happened to me last month. 200/110. I went to the ER. That was on bp meds. I'm 128. Not overweight. Eat clean, but have multiple food sensitivities. I walk 4 times a week. Echo was normal and now they want a stress test.
Never knew the arm had to be raised!! Mine has never been taken like that ever …at rest only resting with an elbow on the table always learning when I visit your site….thank you stay blessed…
Portugal!!......i watched 213.5 hypertension videos......an hour-thirteen better be value packed over and above the 10-30min folks.....EXCITING, though, to see evolving understanding on the network of inputs that can be present.... slow-breathing, regular sauna, magnesium, and LOTS of walking have been the biggest help to mine!...
I see you know exactly what you are doing for all patients.I certainly appreciate this opportunity to educate all good listening towards good health and blood pressure.Thank you
I lowered my blood pressure in the back of an ambulance after a very serious car collision. I imagined a white cloud of LOVE wrapping around and around me. BP dropped to normal immediately! (no drugs were given to me) 🥰🥰
Pretty amazing story
Bp
To God be the glory
You’re describing brain and heart connection
My blood pressure went to normal after one month on Keto after 25 years on high blood pressure meds. Tossed both BP meds and statin!!! I am 76 years old.
Fantastic. Well done.
😊😊😊😊😊😊😊😊😊😊😊
😅😅😅😅😊
Absolutely amazing keep up the good work!!!
Carol,
Praise our Dear Lord🙏you did great with the Lord's help👍
Laughter, singing, dancing also helps me
I drink garlic, Celery, beets, aloe vera
But above all, pray to Jesus Christ ❤️
I'm doing Fasting, only eating once a day
Went from 235 lbs to now 195
Blood pressure use to be around 165/100
Blood pressure now is around 135/88
My doctor never done any of these they just put me straight into medication ,,you have highlighted lots that most doctors never explain
Mine too. Excellent information!
That’s what doctors do. Prescribing. It’s their ONLY job. Their ONLY understanding. Some like Porsches and Bugattis, though, they can tell you about their collection(??) but that doesn’t help their patients much. There are other people you have to seek out if you don’t want pills or injectables, that’s just how it is here.
Doctors are indoctrinated.
To most doctors, scientists and especially government officials you're just a number! I don't get why most people don't see it. Look at the pandemic with .02% death rate ... Diabetes, heart attacks and cancer have exponentially higher death rates but the officials don't shut down the economy...
I am from Australia and 80 years of age. No prescribed drugs at all and I am feeling well!
Mr. Hugh,
God bless you, Sir 🙏🌹
Keep up the great job maintaining your excellent health!
Me too but researching for preventative maintenance since I’m getting older 😉
same here.
What have you done to stay well ?
What have you done to get well?
I have been more or less 20 yrs hypertensive with pre diabetes. Had 3 strokes. Praise GOD HE has preserved my life until now. When I recently change my diet to low carb more on carnivore I no longer feel brain hazy and physical fatigue. Can walk fine now. Dropped some statin meds.
God loves us so much, the most important thing a person can do in life is giving their life sincerley to Jesus. He loves us so much more than any person ever could. He loves his children. God Bless.
three years hypertension but also have some 80% blockages in my heart, so maybe borrowed time, left my 15 year high stress job role, been on medication for blood high pressure and cholesterol for three years, had enough of the meds, eight different pills was too much, now down to three and I feel way better now i can think again. back into exercising and walking i can now tell when i need to raise my BP as my legs suffer a little from claudication, but slowly balancing every thing that allows me to get back into being as fit as i used to be.
Definitely been a journey, at one stage i could hardly walk without my legmuscles cramping up from lack of Blood flow, nearly all good now looking at ways to lessen creation of plaque by lowering inflamation from outside sources.
After 15 years in my nursing job, it’s only now I have a clear information on the importance of nutrition. Where have you been Dr. Peter all my life!
I have been in nursing for over 30 years and it was not until I became ill and disabled by diabetes, that I now understand the value of nutrition and the balance that our body needs between foods
Medications
How can that be!
Mr Osborne I'm related to Osbornes
I am
His message is life saving for those who are suffering high blood pressure.
1. Cut sugar
2. Cut seed oils
3. Cut carbs
4. Control stress
5. DO KETO/Carnivore
6. Build muscle
7. Cut grains
Thankw❤
@@JuneMCCOTTER He also suggests: Loose weight, be active/exercise, get sunshine/vit. D, don't smoke, don't consume alcohol, only one cup of coffee per day, don't eat processed food and more.
My
@@CharlotteB.
Thanks🥰
You forgot 'cut salt'
just know This doc KNOWS his stuff.. Dr Osborne THANK YOU
I kept waiting and waiting and waiting for my blood pressure to go down on keto/carnivore. Lost 60 pounds too. But it wasn’t until I started taking vitamin K did my pressure come down to normal.
FYI. Good luck to everyone searching for good health.
Love that you found an answer!! Thanks for sharing!
Thanks for sharing. I have too many family members with HB, so I will be passing that info along.
mica onyx -
I have had thick blood for a long time. Blood samples taken no need for bandages. Pinpricks for testing blood sugar would produce a nice round ball of blood. Too thick, too thin, not good? After taking vitamin K, I noticed pinprick produce thin runny blood samples. I got blood spot in my eye. Then my BP came down to normal. I can’t believe it.
But there are a few different kinds of K2. I think I take MK4 and MK7. You’ll have to research the matter.
😉 good luck,
@@Bhatmann Have you or do you GROUND or EARTHING yourself? Go barefoot, touch the ground, etc.???
Debra Prisk -
Yes and no. When I lived in a hot climate and had a pool yes. Now not so much. Nevertheless each time you take a bath or shower, you are in effect grounding your body. Don’t believe me? Grab an electric cord while taking a shower. But you may not live long enough to realize your mistake. It only takes about 100 micro amps to stop your heart.
I have high blood pressure, I stopped taking the meds 12 years ago. I feel much better without them.
Lisinopril is from South American venomous viper
My nurse practioner in middle Georgia told me "to go down the street and see if I could afford my med" when I was charging visits 350.00 to my credit card...I decided she was right I stopped taking $$$$ meant more than I and she was cousin to my husband
So what ok to eat and drink
My dad took antacids he had vaccine April 2020 July 2020 he had 3 strokes. Aphasia, cancerl large mass colon, heart congestion kidney failure passed Feb 1, 2023
@@elainedowdy3075 I am so sorry for your loss and everything he went through. 😢
Over 40 years of high blood pressure and 3 strokes I just have to thank the Lord Jesus for keeping me alive
Best explanation I have heard yet 🙏 thank you ❤
All praises my god continue to bless you….
Juice some celery n beets
Celery is high in OXALATES n can ruin kidneys 😅
Best information I ever got
Yeah praise God for keeping us alive under all illness. He created us so if we ask our God to heal, in Faith, He will heal us.
As a retired RN I diagnosed a woman at my exercise class with a cholesterol problem. She had leg cramps and I asked if shecwas taking a statin and she was surprised. I told her she needed CO q10 because of the statin. She later told me her doctor said she didn't need it but her pharmacist said yes she did.
Yes, recently prescribed statin, but will never take it. More people are seeing what damage they do , and it is based on a flawed theory. Doctors are part of the big pharma sales machine, and it is in their interests to prescribe and prescribe. They have very litle if any training or knowledge on nutrition.
I checked someone BP last night and it was at stage two j did sell.him the coq10 and Garlic heart care I will follow up with him soon
I was having awful pain in my knee from cholesterol and blood pressure medication, my doctor suggests i stop the cholesterol meds for a while, so I stopped all medication including metforfin. I'm also eating less carb, no meat. Just fish, veg and protein grains. My pressure is back to normal...I check it everyday and keep a record of it.
Your information helps me a lot...Thank you so much.
God bless you Dr.Peter Osborne 🙏
@sandy2588,
This is wonderful information! Only your blood pressure returned to normal; what about your cholesterol and diabetes?
Can you please say what are the grains you're eating? Thank you so much; may God bless you 🙏🌹
This is good information to help with my blood pressure thank you
Very informative
Most doctors spend less than ten minures w you, let alone walk you thru all that info or educate us as to how our body works or what to do to maintain our health. Is all what the book or manual says not common sense or going back to natural meds or home remedies w natural ingredients. Now we spend more money and we are health bankrupted. Quite an amazing doctor. Where do we find one like that? Very hard. Thanks . Blessings.
I am halfway through this video and must express gratitude to Dr. Osborne for the dedication that is applied to his content..... The level of depth and brevity is wonderful, coupled with his delivery and ability to convey the immense sense of compassion to the listeners....THIS IS THE BEST CONTENT ON THE NET....I am in awwww
first time watching....great ! God bless you! from Oregon
He is brilliant
Bp
Also, clean DR ERIC BERG AND DR STEN EKBERG Good info!
i agree, 👍. GOD bless him for this valuable sharing.
I'm from Seattle and been battling blood pressure for 30 years its the best now with medicine and better eating and exercising
Bp/ thyroid and kidney disfunction and extended uterus from fibroids
I just happened to come across your video while scanning my U tube channel tonight. I am having problem with my blood pressure. I am also overweight. I started working Walmart Sept. 30; two years ago weighting 215 at 5 ft2. I now weight 179. Trying to get back to a normal size 14. The size I normally wear. I am not a salt eater but I do like sweet. I found out that I was addicted to sugar. I do a lot of walking at Walmart. However I complain of issues of stress at Walmart causing my blood pressure to increase. Clothes on floor, items not purchased and left in my department of Apparel. ,theft and attitude of co-workers. I am doing what I need to do at 78, I am going to terminate this job and enjoy my my life. Get back to good health. I recently been told my kidney is declining and I have never had problems with my kidney before. I admit I was not drinking enough of water but sweet tea and other. I was never offer medication but told by VA doctor to drink more water continue to eat healthy. Plus I was not sleeping enough due to watching tv series at night till am. I am very glad to come across your video. I do not take medication not on pain meds.
My blood pressure was also perfect after fasting. And my triglycerides dropped from 300 to 170. “High” is 200😊😊😊
⁰⁰0
@@rubyjimenez1672 yea😄. Had my blood pressure taken last week donating blood and it was 116/74. Two years ago I was on medication
😮
How long did you fast?
How long did you fast? One or two days a week?
Finaly someone talking about the MSG and the effect in blood pressure many food coming from outside the USA do not show MSG in the food specially chips you eat thosr ang bang later your blood pressure is high whithout explanation I learned the lesson
#BP I had 149/99 mm Hg pulse of 95 bpm and changed to whole food plant based no sugar no oil no salt diet (WFPB-SOS) , walked 30 minutes 3 to 4 times per week, dumbbells and intermittent fasting . Lost 50 pounds in 10 months 2 years ago. Now (today) my blood pressure is 114/69 mm Hg pulse of 63 bpm. This year I will try to lose 50 pounds again. Getting rid of fruit juice, soft drinks, alcohol and refined foods is key. I get my fats from seeds and nuts, but often only 30 grams per day if I want to lose weight. To much fat inside muscle and liver cells causes insulin resistance (fasting, exercise and removing excess fat from diet reverse type II diabetes and insulin resistance).
#cholesterol getting off meat lowered cholesterol.
#diabetes I also reversed my type II diabetes on WFPB-SOS
Great Job Murray!
Congratulations to you….Amazing testimony keep up the good work…
Thankyou@@kicshiakicshia1374 plan on losing more this year to get BMI under 25. Life is easier without the extra weight.
He is right on the spot.
I bought his book "No Grain No Pain"
Buy it. Just fantastic.
what do mean in that?
from Canada, your are not just a good doctor , but also a great person. thanks
When I can't find something! When people I'm with are not calm and stressing and having a screaming meltdown! When I leave something behind somewhere like my bg and panic and have to run back (no car) etc sends mine sky higher than it was at already high enough!
The stress factor you mentioned is totally the catalyst to what's on the list. I pulled wayyyyy back on the DO list. I say do your own crap ! My whole being is SO much better. Went to drs blood pressure normal . Upping my sunshine ! Working on possible immune issues.
Stress is a factor to any heart problem..learn to relax.
I don’t want to get stroke I am alone . Nobody will take care of me. It’s hard if you’re not financially capable. I am already senior. 65 years old.
Most are in the same boat. Hopefully you can do what the Dr recommend but pray often. Look up breathing and dropping blood pressure. I like to breathe and read the bible that feeds the soul
@@lj6852 I gave my life to Jesus, the most important thing anyone can do.I am never alone, the Lord and Holy Spirit are with me 24/7. I trust in him and know he keeps me well.No religion involved,no church building, just Praying to the Lord. He loves me/us so much more than any person ever could. We would not exist if God did not exist. God Bless.
Me too, research, follow the facts! ❣️
I feel ya these things work
You have to find healthy life style and take care of yourself.
Thank you and many other doctors on you tube for giving me my life back
BP 122/60 on a keto diet, and lost 14 kg. Now 93 Kg and feeling much better.
Same size shirt, size XXXXL or 48 and same color!
Thank you Dr. Osborne for this information. I have been dealing with high blood pressure since I was 35! I didn’t take the news too well, I thought it was unfair, I don’t eat fried/fast food, chips, donuts, etc. Most of what I eat is broiled & I weighed 115. I was put on a diuretic which on a hot day I discovered was very dangerous since I was eliminating water I was drinking to stay cool like crazy!! I was put on several other bp meds & I swear I was foggy brained, difficult time remembering things & I didn’t like that. I started reading researching & control my bp now with garlic, potassium/magnesium. No more brain fog/forgetfulness. 🎉 I used to spend $250!!! For a heart “specialist” who didn’t ask the right questions or provide the right info. It was always try this pill, that pill. I remember being given a bp med that made me feel soooo awful, I fell to the floor & could not stand up to walk!!! When I told the doc, she would not accept it had been the bp med!! That was the last of frkn bp meds & so called “specialist” for me!!!😣
I do the garlic and lemon and ginger powder with hot water in my personal thermos. I drink it throughout the day.
I feel your pain Cause I have high blood pressure also . Stay blessed.
If you go to enough specialists, you will find one that will kill you or make you very ill.
BP I quit medication I lost 14 lb in 4 days 5 years later 50 lbs down
My first stroke was at age 18 only 105 lbs, that was 40 years ago not much bigger now and two children born naturally
Dr Osborne, this is by far, the best analysis I have seen about High BP. I am going to send it to my doctor immediately!!!’
breathe! 119/68 after eating breakfast (steak and eggs w/ one cup coffee) over here on carnivore for 4 months- VERY important to exercise and take real mineral salt - I do take magnesium - but I can tell you thing biggest thing take HUGE breathes when ever you can! stay healthy!
I have been listening to Docs teaching nutrition and this is one of the best videos a soul can listen too. Dr Osborne hits the notes on so many levels. This one is invaluable.
All the HTN that my doctor prescribed was causing so many adverse reactions. I decided to stop. I began intermitente fasting, and she lots of vegetables and protein, lost 6 pounds, BP went down from what it had been. Feel great. Thank you Dr. Osborne. Very informative presentation.
Good evening Dr Osborne
Here i am several years ago i became so ill with high BP, it was 200 my midwife became concerned about it due yo personal matters
I had to seek medical treatments straight away from my doctor now its inder control i had lost lots of weights and do a change of diets so mow o have a better understandings of my weights diets exercises and stop all emotional stess
Thank you so much for educating us about the causes of blood pressure now i am better relaxed and learned mot to stress about a thing
I am from the uk and i am vacating in jamaica relaxing until i am ready to returned to uk
Thank you
Thanks
You're welcome!
For me hbp is a combo of overweight and lack of cardio excercise. I did both and was able to come off hydrochlorothiazide and was down to around 100 to 110 over 60 to 70 from average 180 over 95 or thereabouts without meds. Then during covid I gained back a ton of weight and went back on meds. Now I again lost about 55 lbs but did not keep up with exercise like I did the first time and I now average about 150 over 90 without meds and without cardio exercise. I'm going to try to force myself back onto the stationary bike as that is key to lowering bp.
Lifting weights has helped me. I'm doing arm exercises. Started out with 3lb hand weights. Progressed to 5lbs. Now I'm doing 8lb hand weights. I love seeing and feeling the little muscles on biceps and triceps growing and firming up my flabby arms. 😊
Now I've started doing stair stepping. Started with doing 60 steps before my thighs started hurting. Now I'm doing 110 steps. My stepper is set on the hard to push down side. Otherwise I think I would be doing more. I'm 65 years old. I've lost 23 lbs. so far. I've lowered my blood pressure some. I've lowered my cholesterol levels to 181. My doctor is still pushing me to go back on medication. I've been off my meds for 2 years.
Thank you Dr Osborne for such informative talk on BP. I have been a victim of high BP for several years. Now I have understood that I have the capacity to control my BP through change of lifestyle and diet without taking the medicine.
Thank you Dr Osborne for these informative videos. Teaching us as a class, instead of treating us as "ignorant patients"... You make us feel that we are in this together. I've lowered my BP on my own. Every diet my past doctors put me on made me gain weight and increased my BP.. Keto/carnivore integrated with supplements has helped me lower it dramatically and improve/balance my cholesterol levels. I appreciate all you doctors on both sides of the isle. Dr Berg although a chiropractor, started me on my education journey and you both teach the same way. I am a visual person and seeing this written down helps a lot. Dr.Ken Berry has contributed much as well. You three are the triad in my life, other than God Himself. You three and others are a blessing to us from Him. Thank you sir!
Dr Osborne thank you very much for the knowledge that you have given. I am allergic to fish but I have been eating it for a long time and my blood pressure has been very high. Most of the time it has been almost over 180\120 and pulse of 150 and I ended up having heart failure, stroke and now diabetic so I am on the following medications, mediformin,carvedilo l,aspirin,atorvaststin ,anapril,b complex dapazin.l appreciate the information you information provided l feel like l developing kidney problem. At first I was put on atorvastatin 80 mg per day. I tried to tell the doctor to reduce the dose but he refused I wish I could show you my laboratory results so that you could advise. I felt that the stating dose was too high for me and it could have been cause for the complications that I have now. My glucose level s are around 4.5 and 5,5mmol/l ,body mass 55.6kg over a period of seven months my height is 160cm. Would it be okay for me to me to gain more weight .Apart from the medications prescribed by the doctor. I also take apple cider vinegar. Please help me
P
@@annashimishi9569buy coq10
Qqq
Thank you for the comment. I will check the others
My adrenal gland was taken out by Dr. Tobias Carling in Tampa two years ago. Had high BP since 10 years old, now 77. I finally can now have a quality of life with BP at 120 systolic. No one was able to help me all my life. My adrenal gland was 3.5 inches by 1.5 inches, a large non-cancerous tumor. I weigh 125 and watch my carbs very carefully. Thank you for all the correct information! Great job! 28:04
I learned a lot from Dr. Ax, I am a retired Trained Nurse/Midwife. I appreciate much!
Thanks great presentation. André. Retired physiologist.
Thank you so much.. for this wonderful.. information.. God bless you.. you have saved my life.. I’m doing a complete life style change.
Blood pressure and anxiety goes hand in hand..it affects mood swings as well as your well being.
It's the cortisol connection. Transandental Meditation good for lowering Bp
Amazing -- 165/98 and it feels like a
panic attack
You have answered my prayers Thankyou so much it’s not easy to find this information The Holy Spirit said look at your phone this morning and there you were.
I watch 3 times. This will help me a lot. Thank you for being a real Doctor.
My Bp has been fluxuating from normal to high. I had a TIA IN JANUARY. I have brain fog and throbbing in my brain an mild tinnitis. Fasting is helping.
I have this can't figure out why
I had TIA too. Refused meds, Dr's not pleased. Went on too medit. diet. BP goes up and down. Prblem is poor muscles mass, Very thin. Have to do alot of walking+ . Yoga and meditation help. I am 84. Feeling good, but BP needs to be checked regularly.@@lolazendejas
Thank you so much Dr. Peter Osborne, 41:33 this is what I need to know more about Hypertension. I had my high blood pressure since 2016..some doctor tackle ths problem differently.
Nutritional deficiencies causes hypertension.
My doctor never discussed the causes, lifestyles etc
Thanks you'll be helping us in this problem.
Thank you, Dr. Osborne. You are such a great teacher!
Hi Jane Badon.
I am in Full Accord with Your Observation Regarding Dr. Osborne's Teaching Ability.
His Presentation Exhibits all the Hallmarks of a Well-prepared English Lesson...
The Aims & Objectives of His Presentation are Clear to the Audience...
He Uses Signposts in his Language to Manage his Presentation. The Key to His Delivery isn't the Technical Vocabulary, the Structure or the Visual Aids but how he uses his Voice in terms of Intonation, Stress & Chunking.
He Understands the Context of His Presentation:
■ the Audience,
■ their Expectations,
■ what he wants his Audience to get from the Presentation;
His Talk is Well-prepared with a Structure that's easy to follow...
1) From the Outset, Dr Osborne sets the Tone in the Introduction for what is to come.
2) The Body of his Delivery (cf. Pronunciation, Stress, Pauses, Volume & Intonation) contains the Substance of the Problem he addresses, viz. High Blood Pressure 🩸🩺 💪 📈 ;
3) Finally, in His Concluding Remarks He Draws the Threads Together by Restating His Main Message & its Benefit to the Audience. He Wraps up by Answering Questions from the Audience...
Indeed Jane, Dr Osborne Gave An Articulate, Coherent, Well-prepared & Inspirational Talk on High Blood Pressure...
I've Subscribed to Dr Osborne's TH-cam Channel... 🥼🗨ℹ️⚕️🧑🏻⚕️🩺📡 ⚕️ ✅️
I calling from Jamaica my blood pressure is from stress in 19 86 when I was pregnant and thing were were bad thank God I am still here❤
Edit iou post so we can understand a bit better
I am 66. was sent for abpm to monitor for 24 hours, they told me it will read every 30 mins and make sure my arm is straight down! It averaged at 140/81. I have never been on medication. They suggested medication but I said no, thank you, I will try your recommendations.
Thank Dr Osborne. I had stroke twice and l am glad l saw your informative video. God Bless you always
Thank you for sharing this information on high blood pressure. In the morning my blood pressure goes up like 140/90. In the afternoon to night my blood pressure is 124/80, currently I am on longer on medication.
An abundance of important information! Love the root cause approach to treating disease! Will have to watch this a few times over to take it all in! Thank you, Dr. Osborne!
I’m watching the video right now from,Danmark. Thank you very much amazing amazing program. Thank you 🙏🏿 ❤.
Hi i have subbed and liked the video greetings from ireland.I have high blood pressure i had a very scary experience last week.at my gps sergery my bp was sky high it was 250/111.He sent me to the hospital straight away ge gave me a letter.I was in hospital for a few days i am on the mend i am on blood perssure tablets and my blood pressure has im proved 😊.
My BP has always been low till a p.e.in Jan. Never had covid or vac . BP went from 114 /74 to 160 /90
Watching in North Carolina, from my bed in a rehabilitation facility. Among other health issues, High Blood Pressure has become one. Physical pain and anxiety are the cause of it. Hopefully, the Vitamin B1 thiamine, B6, B12 and Magnesium protocol will bring down my BP
Did you BP improve or did you get rid of it, after taking B1, Thaimine, B12 and magnesiu? Thankyou in advance!
I take benfothiamine … B1 that is fat soluable
I've been to many doctors nurses hospitals but they always take your blood pressure with your arm down does the first time I've learned they should take your blood pressure with your hand up rested even with your heart when I told my doctor to do it that way he said we need to get this crazy information from most doctors and nurses home do it the way you do it
And also the older version of BP machine. The one they put round metal thingy on your arm and the doctor listen to your heartbeat. The new machine you can buy from drugstores are not so accurate.
10:09 😅
#medication been on high blood pressure medication for 25 or 30 years. Im on Clorithalidone. Was on lisinapril for 5 years before the Clorithalidone, and Lisinipril caused me to have the Ace cough so bad it was exhausting me. Couldnt hardly breath for coughing so much and so hard that no one wanted to be around me. Ive always wondered how to get my blood pressure back to a normal state, now I know. Thank you Doctor Osbourne.
You are just the kind of physician that this world needs more of in practice. I think that there is too much corporate business influence in my visits to the cardiologist. Thank you for your approach to the BP problem.
AMENNNN!
Dr Osborne
I loved the presentation and your demonstrated knowledge. I would give anything to hear you discuss in a presentation how all this relates to type 1 diabetes. I’m a 64 year old African American male and I discovered about 20 yrs ago of this problem. I had come close to giving up but know I have a renewed passion for life and improving my health. Please respond..
I’ve been searching for a doctor like you.. I gave up going to the doctors cause none of them can help me.. Hawaii
Wow! Dr Peter is a good teacher. Well paced & well correlated. 🙏👍👌
❤
I have really learnt alot, i have to get rid of imflammation. But how?????
Excellent teachings. Thank you Dr Osborne. May the Most High bless you in your work. You are a blessing.
Doc this episode is so loaded that I had to take 6 pages full of notes... overwhelming knowledge. a big heart felt THANK you from me and my clients who can get help from your videos.
Awesome!! so glad you are getting value from my channel!! Make sure you are subscribed...and make sure you pay it forward by sharing with others! #Save100MillionLives
@@DrOsborne I'll make sure adding #SaveMillionLives to all my posts from now on. Thanks Again Doc..
Ditto. Here too. I took copious notes.
Thanks, Dr Osborne
At home my blood pressure it’s ok, but when I have Dr. appointment, it’s always so high, and then it’s a battle between him and I. It’s dreadful my visit to the clinic.
I had the same problem, my Doctor decided to do a 24 hour blood monitor. It shows my blood pressure was high while l was at my Doctor premises, it recorded normal for the rest of the day and night. I think is a condition that affects some people.
Newly HBP beta blocker w Busbar first day. Take your bp cuff with you next visit. Have them compare readings. Nurse suggested that. Two weeks ill take it in. Not checking mine for a while. I’m afraid of all of it nothing new for me.
Love you Dr. Osborne for educating the uninformed me. You're so genius and kind ❤️
You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives
From Australia had a bp of 152/80 at the doctors office on Thursday
Weight is about 112 kg !
I'm from Newfoundland. I enjoy listening to you as you go the extra mile to explain things worth knowing. Things I've always wanted to understand.Thank you. God bless
Another great video from Dr. Osborne! Glad to have another one source of health knowledge from such trustworthy and passionate functional nutrition practitioner. Keep the great work! 🙏
I wish every doctor was educated in nutrition as well as this one. Big pharma controls most I think and the incentives for doctors to keep just pushing drugs instead of finding the cause of the problem.
Thanks dr clear suggestions god bless you
Doc what about my pinky toe and body pain is it high blood pressure cause I went for treatment and I found with diabetes hypertensive how do I go about please doc help
Thanks Dr. Osborne it's obvious you're truly a huge blessing to a great number of folks who appreciate the valuable information you're providing especially those being prescribed multiple medications and excepting them in some cases No push back. Hopefully people will really start to ask questions during their visit to the doctor's office and get involved in the plan of treatment the knowledge you're providing here is priceless ... Again thanks. #medication
Thanks Dr Peter , your explanation is simple and clear. Be blessed
Since I have dropped under 200lbs my blood pressure has been acceptable. I do not look over weight but internally I must be as now my blood pressure is very good. But am taking two bouts of 5mg of lisinopril daily. Am trying to be ketogenic and lower my carbs and when I consume lots of carbs the next day my visual migraines return so I certainly know immediately I have hurt my mind.
am very much impress with this lecture my doctor never gave me such lecture with thence place me on medication
Wow Thankyou I just found out I’m having high blood pressure and I was looking for something natural, Awesome advice
Your approach to teach subject is great. I carefully watch your videos. I am from India.
Thank you so much for this lecturer, it takes me back to my training. You are a great trainer by the way that you stands and move. All the very best in what you do.
I wish you were my doctor
Thank you am watching from Tanzania.East Africa
I am 40 years young and reaching from Ethiopia 🇪🇹!
#B.P.
Omg, an excellent overview..I simply MUST listen to this again thank you.
Thank you so much for sharing these information, God bless. I like listening to Peter Osborne it is very clear and sensed. I wish he is my doctor. I believe everything he said is true.
My high bp is such a mystery. I’m on 3 meds, yet a couple months ago it spiked very suddenly to 220/100. I was very dizzy. My cardiologist ran tests including echocardiogram and all normal. I’m not obese, but quite small at 5’ 1, 110 lbs, workout daily at gym and walk a lot, easy going personality, I don’t smoke and only drink occasionally. I take lots of supplements, incl magnesium! One cup of coffee a day. Eat mostly keto/carnivore. Doctor has no idea why I have high bp. Even on the meds it is still high, averaging 145/75.
Possibly vitamin B1 deficiency. Many BP meds deplete vitamin B1. Watch this video th-cam.com/users/livemG3m3tbEGU0?feature=share
If you are on or drinking any diuretics, they could be depleting your potassium levels. Some Blood Pressure pills do that. Coffee too.
An average sized person should be getting 4,700mg of potassium per day. Since you are so small, I believe you could consider your requirement to be less. I'm 5'4" and it's near impossible for me to get 4,700mg of potassium per day without taking an electrolyte that includes 1,000mg of potassium per serving plus additional trace minerals. I feel much better when I drink these electrolytes.
@@DrOsborne Who would think that could happen from taking blood pressure meds!
Take the test at home! Dr's offices tend to be chaotic and bad places to get correct numbers! I'm 74 not overweight! Take my pulse oxygen a d blood pressure daily! One office it was 120 and another 150! I feel great and my own health advocate! Never sick! Run bike walk dance! Grateful to be med free!
Oh my gosh. This is nearly identical to what happened to me last month. 200/110. I went to the ER. That was on bp meds. I'm 128. Not overweight. Eat clean, but have multiple food sensitivities. I walk 4 times a week. Echo was normal and now they want a stress test.
The explanation that understand me well, i used to watched videos related from medical because currently i’m studying Nursing Assistant
#medication just last week. Doctor said pressure was 147/ 8 something or so and immediately prescribed medication.
Excellent very informative hope to continue working as authentic teaching natural health. God blessings.
Thank you for this masterpiece Doctor! Greetings from South America
Never knew the arm had to be raised!! Mine has never been taken like that ever …at rest only resting with an elbow on the table always learning when I visit your site….thank you stay blessed…
Portugal!!......i watched 213.5 hypertension videos......an hour-thirteen better be value packed over and above the 10-30min folks.....EXCITING, though, to see evolving understanding on the network of inputs that can be present.... slow-breathing, regular sauna, magnesium, and LOTS of walking have been the biggest help to mine!...
I see you know exactly what you are doing for all patients.I certainly appreciate this opportunity to educate all good listening towards good health and blood pressure.Thank you
Thank you Dr. for sharing your trained knowledge with us.
Dr I am trying to lower my blood pressure but I have swollen feet and pains coming from my kidney area. Thanks Doc
Did you figure out your BP issue? Did you check your kidneys, how is it going?
Medication, no sunshine. Excellent Lecture. Thank you so much!
Lots of sunshine No medication. The secret to longevity.
Thank you! You’ve answered so many of my questions.
I have the power to get free of HBP
Thank you again
When do you know it’s the right time to stop BP medications
I thank You so much for making me understand more about Blood Pressure