Mam, for how many days should I do this stretch for achieving this middle split, as I am pretty comfortable at some particular yoga postures, but not at the splits.
Dear Nidhi🌸 2-3 times a week is more than enough. Body needs to recover, otherwise if you will overdo it all results could bring pain. Be patient and consistent 🙏🏻🌞
Flexible! To be more precise, you are gracefully flexible. Respect you teacher. 🙏🙏🙏
I’m so touched dear🙏🏻☺️❤️
Extraordinary perform
10. Спасибо, Света!
🙏🏻🌼🌺
Amazing mam 👌👌👌👌💐💐💐🙏🙏🙏🙏🥰🥰🥰🥰💯💯💯U r a perfect Yoga Teacher, God bless u
Thank you for your kind words 🙏🏻🌱❤️
Wonderful teacher lots of love and respect 🙏🙏🙏
Thank you very much dear Anjali🙏🏻🌹🌺🌞
Thank you so much for teaching us.
Thank you dear 🙏🏻🌼🌺🌸
Very very good job
🙏🏻🌼🌺
I like your videos very much and can u make video for handstand like this ✨✨✨✨✨👍👍👍👍👍👍👍👍 keep going ❤️❤️
Thank you dear Mini🌸🙏🏻 I will 🙏🏻🤸🏼♀️
Mam, for how many days should I do this stretch for achieving this middle split, as I am pretty comfortable at some particular yoga postures, but not at the splits.
Dear Nidhi🌸 2-3 times a week is more than enough. Body needs to recover, otherwise if you will overdo it all results could bring pain. Be patient and consistent 🙏🏻🌞
@@SvetaAnandaYoga ok mam sure 👍
Hi dear Mam...so much inspired of your flexibility...Thank you so much.....
Dear Niharika🌺 thank you for very much for your love 🙏🏻😘