7 Incredible Foods That Calm Autoimmune Diseases
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- Get ready to find out the 7 Incredible Foods That Calm Autoimmune Diseases.
► ► FREE BOOK: womenswellnesschannel.com/
-----------------------------------------------------
It is estimated that over 700 million people worldwide suffer from an autoimmune disease…
And if you’re watching this video… chances are you are one of them… or you know someone who is.
Autoimmune diseases are much more prevalent in women than men...
In fact... a recent study suggested that women may make up up to 78% of autoimmune cases.
Living with an autoimmune disease can be:
* Frustrating
* Isolating
* Overwhelming
* And debilitating…
And it’s not always easy to identify...
In fact... There are more than 80 different ways that autoimmune diseases can present in the body.
An autoimmune disease occurs when the immune system confuses healthy cells with harmful bacterias...
And as a result… It attacks healthy organs and tissue in various ways.
For instance, some common autoimmune diseases include…
* Type 1 diabetes… where the immune system attacks the pancreas
* Psoriasis… where it attacks the skin cells
* Multiple sclerosis… where it attacks the nervous system
* And Lupus… which affects tissues and organs.
The list of autoimmune diseases is lengthy...
And to add another layer of complexity to what is already a tricky disease to diagnose…
...The same autoimmune disease can manifest differently in everyone.
Now... It can often take medical practitioners a long time to get a treatment plan in place that works for autoimmune disease…
So many women go looking for ways to manage their symptoms naturally…
But... Can you really rebalance your immune system simply through the FOOD you eat?
Watch our latest video to find out how you can soothe your immune system with 7 incredible foods… Starting with…
Number 7. Sweet Potatoes
Whether you like them:
* Boiled
* Steamed
* Roasted
* Or mashed…
Adding sweet potatoes to your diet may help to calm your immune system.
Number 6. Extra Virgin Olive Oil
Olive oil has been at the center of recent studies linked to autoimmune disease.
It is rich in two major components... that play an essential role in managing the inflammation that fuels autoimmune diseases.
Number 5. Sunflower Seeds
Sprinkled over yogurt or salad…
Sunflower seeds are a nutrient-dense food... that pack a powerful punch when it comes to calming your autoimmune disease.
Sunflower seeds shine because they contain vitamin E.
Number 4. Fatty Fish
While all types of fish are considered a healthy addition to any diet…
Fatty fish can be particularly beneficial when you suffer from an autoimmune disease.
* Salmon
* Sardines
* Herring
* Mackerel
* Or Anchovies…
Are all great sources of omega 3 fatty acids EPA and DHA.
These fatty acids inhibit inflammatory marker C-reactive protein…
Which has shown to aggravate autoimmune reactions.
Number 3. Mushrooms
When you have autoimmune disease…
It is often recommended that you cut back your consumption of meat and dairy.
However… cutting back means that you’re likely to have a Vitamin D deficiency…
Which can aggravate your symptoms.
Number 2. Green Tea
Rich with detoxing and anti-inflammatory properties…
Green tea is considered one of the healthiest drinks available to us… thanks to its healing power.
But.. Can this hot drink have a soothing impact on your immune system?
Let’s find out.
Number 1. Turmeric
It seems that controlling the chronic inflammation in the body... Is the key to calming the immune system.
And turmeric may be one of the best spices for autoimmune balance. (11)
This golden spice has recently been tested against a wide variety of autoimmune diseases…
And the results are promising.
And there you have it...
7 incredible foods that help to calm autoimmune disease.
Which of these foods have you already tried? And what has surprised you?
Share your autoimmune experiences with someone else in the comments below.
And before you go...
Remember to
* like this video,
* subscribe,
* and hit the alert bell to stay up to date with us.
7. Sweet potatoes
6. Extra virgin olive oil
5. Sunflower seeds
4. Fatty fish
3. Mushrooms
2. Green tea
1. Turmeric
❤️
Ye kis liye
That’s exactly what I am eaten .. honestly my pains got down 90%
Celiac Disease.
Thank you🙏
I have also found that a large mug per night of dark sweet cherries really helps my inflammation levels.
Wow. Everything mentioned in the video is included in my diet from time to time by chance. I am happier now. Hats off for you
Thanks for bringing this video to us.
Thanks 🙏🏻 very helpful for me
Thanks for sharing
Thank you for sharing such an informative video! The only thing I would add is if you're on (ACE) inhibitors - High Blood Pressure Medication watch your potassium intake. I've been told to cap potassium at 2000 mg per day but, I'd still talk with your doctor to get their recommendation. ACE inhibitors can cause elevation of potassium and worsen renal function.
Sunflower Seeds 903 mg per cup, Sweet Potatoes 448 mg per cup. White Mushrooms 57 mg 1 medium mushroom, a 6-ounce serving of sockeye salmon delivers 20 percent of the daily value for potassium. Yellowfin tuna provides 26 percent of the daily value for potassium per 6-ounce serving.
I'm a man with a rare genetic disease. Tyrosineamia Type 2. Great video.❤
So tonight's menu is roasted sweet potato steak-frys with black pepper and tumeric sauce, salad with sunflower seeds and EVOO carrots and broccoli sprouts and mushrooms with a nice grilled salmon and pepper and tumeric sauce.🎉🎉🎉 Thank you
One size doesn't fit all. These autoimmune diseases all begin in our guts. Believe it and do your research please, everyone. I learned this the hard way as I've been studying this for many years. There is much to learn and understand. This video is good on many levels. But not for everyone bc if you're not absorbing nutrients, you won't absorb vitamins. So, you still need to find the cause of the reason why one may not be absorbing nutrients and vitamins. Than, go from there. All the best to ALL.🙂✌️
I suspect I do not absorb nutrients well, I eat healthily now, lots of fiber and mostly healthy foods- but had a bad diet for years. I am very thin and cannot put on weight whatever I eat. I don't have a bad auto immune disease yet but do get stiff hands and joints. My digestion has always been a problem. Do you have any answers to improving vitamin and nutrient absorption?
How do we fix the gut issue?
@@leo5verling334
I'm dealing wih the same problem,
No matter how much healthy I eat, my weight is not increasing. I'm ana positive with +1 intensity and I don't have any serious problem now, but stiff hands and legs
@@leo5verling334
Plz share me if u get to know the cause
Exactly. Imbalances in nutrients and vitamins will trigger everything else. I can't seem to find what causes my troubles (which started when I got covid and more specifically the vaccines)
Very very Thanks 🎉🎉🎉🎉 Interesting ❤❤
Thank you
Thanks for this information
Turmeric needs to be eaten with black pepper to increase its effectiveness.
You forgot to add it needs an oil too
Not for all Auto immune conditions ... in rocesea it is not good
And a healthy fat
You want concentrated Curcumin which is found in small quantities in Turmeric. The liposomal type is best.
It Absolutely does NOT have to be taken with black pepper, yes black pepper Will increase its effectiveness but for those with Any Autoimmune conditions the Black pepper will have very Negative effects 😉
I make turmeric paste and take it daily. My husband suffers from osteoarthritis in both knees and needs both of them replaced but won’t do it. He swears by turmeric paste and says it works better than the prescription anti inflammatory drugs they once prescribed him. Here is the recipe if anyone is interested.
Turmeric paste:
1/4 cup organic powdered turmeric spice
1 teaspoon black pepper
1/2 cup water
Mix all ingredients in a saucepan and heat over medium heat until slightly thickened and paste like. Remove from heat and let cool. When cool, store in a glass jar in the refrigerator. To use, place one teaspoonful into a small glass of juice or water, stir and drink. Take once or twice daily. Cheers to good Heath.
I too have had RA since 2015. You can help by giving up gluten, dairy. very little sugar, corn, tomatoes, peppers and aubergine. Eat 5 to 7 portions of veg and 2 to 3 fruit a day. Try to eat whole foods and avoid as much processed food if possible. Fish and good quality grass-fed meat can also help. look into Leaky gut and how to heal it. I wish you lots of luck - the pain can be awful. Many people say ' I have osteo as well' and they don't understand that Rheumatoid is very different,
It didnt work for me, I’ve tried doing that with RA and ITP
Sorry to hear that. Keep researching. There can be hidden infections in your mouth. I had teeth that had been root canal treated removed and amalgam fillings removed safely by an holistic dentist. This also reduced my inflammation but it is expensive. There are some good books written about autoimmune by functional medicine doctors that can give far more advice than I can. Wishing you better health
Thanks ... This is very helpful
You're welcome
Very good video
Thank you for the information, that's my daily foods and proven to be good..
Fantastic
FUNNY BEFORE I SAW YOUR VIDEO I ACTUALLY EAT ALL BUT I ALSO EAT MY OWN SAUERKRAUT AND OTHER FERMENTED GREENS AND KOMBUCHA.
MY PSORIASIS IS COMPLETELY CURED,ALSO CURED AUTO IMMUNE AND SILIAC AND ARTHRITIS.
Good information. Music is distracting thanks
Irritating, more like. Don't see the point when you're listening to information.
My mother is with Vertiligo ( white patches) hope your advice will help.
I take all of these 😘
I saw this information presented verbatim on a another video. One of you should credit the other
Don’t forget your medicin! I have UC and love this list, everything on it is in my diet when I feel good. Very little to none sugar and grains and to go easy on the dairy works for me. But without the medicins I would be in a terrible state. Please see a doctor if you suspect autoimmune disease!
Are u treatment under allopathy
Our doctors here are clueless,i did the research on my symptoms and diagnosed myself. Then I had to insist to my doctor that I needed a specialist,so I couldn't get an appointment til 6 months later, they said because of a doctor shortage. I will find out what's going on in October. Wish me luck
I'm no drugs. Not easy, but not optional to participate in Big ph@rma games.
What about Celic Disease? My daughter was just diagnosed with this 😢❤🙏
Very useful information thankq
Helpful list, But the most important factor is Vitamin D, Its deficiency is linked to autoimmune diseases and being prevalent in women explain it because men occupy the vast majority of jobs that require Sun exposure for hours daily, While women tend to work in closed places. Any way to correct the deficiency is no easy task and you actually need way more than the recommended daily dose of Vitamin D in order to gain normal blood levels, You need 10,000 IU of D3( not D2) and you better take 100 mcg of vitamin K2 with it to avoid calcification of the arteries, D3 and k2 work together to absorb calcium in the bones. Vitamin D regulates the immune system, And there have been studies that link autoimmune diseases with a virus, Viruses, in general, find it easy to invade a body that is deficient in vitamin D.
Brilliant thank you. I shunned the sun on advice from doctor. As I developed skin condition after losing my dad suddenly. With lots of questions unanswered. Then in a few months time I lost my mum I was pregnant. With uncaring husband. I got clinical depression. Then hypothyroidism. I've Never felt normal since. I get blood test results to be told. With a smile. Your all good. Grrrrrrrr. I'll take your advice it sounds right.
Also vitamin B is also extremely important. I was doing all the above but it wasn't until I added more red meat and B vitamin supplements did I start to reduce my symptoms. The diet developed by Dr Wahle who had serve MS it was a game changer for me.
@@mercyfragilityhumilityligh4262 Thank you for your input! it's helpful , i also noticed improvements after eating huge amounts of red meat, I'm a heavy dude who lifts weights and have a strong build which is why i consume big amounts of meats, Whenever i eat red meat my auto immune disease recovers partially , Then after few days it gets back to normal, Which means i should include meat as a daily food.
Which B vitamin do u use ??
Fisted
@@mercyfragilityhumilityligh4262 Dr. Terry Wahls.
Is yam have same benefits as sweet potato?
Well, I’m a man, and I thank you for this video, it was very informative. I’m battling an over active immune system because of Covid and ended up with pro rheumatoid markers. I will try all of these.
Hi Carlos, my husband had severe RA markers (extreme joint pain in all his joints) after his 2nd covid shot. We started a therapy of daily juicing (Celery, Ginger, beetroot, carrot with trace minerals added) and 5000iu of Vitamin D + Vit K and probiotics daily and he has completely reversed these symptoms and is getting stronger every day.
Covid virus or covid vaccine 🤔🤨😐 please specify 🙏🙏🙏😞😞😢
@@lizbandelin8377
Thx for sharing your story 🙏🙏
For how long he took the juices and vitamins????
Recovered reading the tests or no more pain
Man here too. Stay away from most seeds. They contain lectins -> causes leaky gut
@@lizbandelin8377 Large doses of vitamin C neutralizes the spike protiens in the vaccine and the virus. Please see Dr Brian Ardis on other social media where they don't senso speech . Just Google his name. They will scrub my comment if I write the name of the other social media he is on.
Vitamin C, that's why the lady who commented below about her husband getting well after juicing , he was getting large doses of vitamin C.
1. Glutathione
2 Large doses of vitamin C
3 believe it or not nicotine , the reseptors let go of the spike protiens to grab onto the nicotine.
All these autoimmunes have a strong origin in one's intense reactive negative emotions to situations in their life where they had no control on. Rather ..the cuase is outside them but effect is on them.The inner self keeps screeming for solutions and help. Thought process reversal , Yoga breathing,yogasan and meditation is the best primary self help. Food n vitamin stuff can b a good guide provided conscious choices are based on one's own experience. Every body's kafa vaat pitta dosh balancing is best observed by one self.
Very true!!!
We often call the bright orange root veg a Yam, the white one is a sweet potato and are white and tastes like a slightly sweet potato.
What about fermented foods?
Fermented foods cleared up my digestive issues in just a few months! Inflammation reduced enough to end RA and neuropathy symptoms. Fermented foods and drinks were my medicine!
I would Include eating Sauerkraut i eat it almost daily. Very good for your gut it has probiotics and high in vitamin C. 🎉
Vitamin E absolutely. In the form of sunflower seeds absolutely not. Just coming through one of the worse set backs I ever had and sunflower seeds were the culprit.. sunflower seeds and seeds and nuts in general agitate auto immune. This I just had to learn the hard way
Oh even watermelon seeds ?
Yes seeds and nuts unfortunately aggravate the hashimotos i have
In the last few years i have heard seed oils are not good for people so it makes sense that those with problems could have a problem even with the seeds
I'm northern european/Nordic and I know that my ancestors ate lot's of salmon. It's widely known to be a great food but I think it could be especially good for me.
Craig please dont eat farmed salmonl. Its the most toxic of our foods. I buy wild alaskan chinook and eat a lot of it. Its super food.
@@garyssimo Always wild caught premium brands
It is very sad to me that all fishes - even my beloved Alaskan Wild Caught Sockeye Salmon - are pretty high in toxins in this day and age. Logically my less favorite smaller oily fish are better choices for health: sardines, anchovy, etc.
@@garyssimo No, Gary! Stop stealing whale, seal, and bear, food! Salmon is not a superfood for humans! As if people are the only thing that matters! Oh yeah! Let’s kill everything that moves because you think that it’s good for YOU! Such the typical colonizer, with your selfish, anthropocentric, colonized mind!
@@eugeniebreida1583 How about none of them??? You’re just stealing the food sources from the wildlife in the oceans, etc! You can find any of the 80,000 edible and medicinal plants that grow on the planet! The whales, dolphins, sharks, seas, and bears, cannot! Stop being so self-absorbed!
Can you please eliminate the music? Haven’t heard most of your information because of the music
The music overpowers the voice; hard for me to listen to. Grateful for list in the comments.
Very interesting but music making it very hard to listen
Is its helpful food for hashimoto pls reply me
You forget the following: selenium, zinc and NAC and L glutamine
Sunflower seeds is a hard no; seeds have phytates and lectins that raise zonulin, increase leaky gut, and lead to further autoimmune damage.
Odd, I found no help or relief from these food at all, in some cases made it worse. Then I started eating a PHD Proper Human Diet and wow, now that works! Suffering from any modern life illness like Diabetes, High Blood Pressure, I'd recommend highly the Proper Human Diet for 3 months ...wow! Feels great to know the real truth about what human should be eating.
It would be MUCH easier to hear you and understand you if the music wasn't blaring! Please, just voice and forget the music.
I agree. Music is not needef.
All of these foods are in my diet daily.
I recently learned I am allergic to sunflower seeds. As are many other people. For folks like us, it *increases* inflammation, joint stiffness, and swelling. Unfortunately, more and more companies are using sunflower oil and sunflower lecithin in their ingredients as an alternative to soy versions.
My condolences. Allergies are more than just a nuisance. I wish you good luck in your search for health.
İt is leaky gut.. and alergy tests are fake
How does one know if we are allergic to Sunflower seeds, other than the obvious method of using them. Is there a way to use them in small quantities without facing an allergy?
@dorigutman. All doctors in TH-cam channels I have seen specifically said to NOT use seed oils as they are inflammatory. They recommend using Extra Virgin Olive Oil (EVOO) or avocado oil. They also talked about MCT oil and coconut oil. I personally have been using EVOO for years.
Everything at the restaurants is cooked with vegetables oils, including over the counter snacks, and it really affects my digestive tract, on top of the muscle pain and articulations.
It is very hard to go out for lunch or dinner.
WHAT description below!??
Carnivore Diet is a good solution
Hi, Speaking from the point of view of a 74 year old male who to all intents and purposes seemed healthy enough until last year - when in January, working on digging some post holes for a fence for a dog run on a rural property I suddenly got severe pain in the right wrist and it began to swell up and was so painful I had to hastily abandon camp, drop everything - leaving a portable generator and all my tools on the site and attempt to drive a manual ute home to my place in another rural town 120 ks away for help as where I was working there was no phone communication, it was nearing sunset and by the time I got my Boxer Staffy and myself home to my Son's place I was in excruciating pain and could hardly move my hand and wrist at all.
Rushed off to a doctor and hospital it was determined that I had an excess of Acid in the joints triggered by the pounding of a heavy crowbar - and treated accordingly with meds to reduce the sudden flare up of inflammation - but I'd been doing similar work before that occasion and hadn't any problems before then.
I was not given any diagnosis or explanations other than that - but a month or so later got extremely ill and had severe mobility issues - so much so that at 3 AM one morning had to be rushed off to a Melbourne city hospital, having nearly died from going into shock and the necessity of waiting for an ambulance to arrive for at least an hour that night.
When the paramedics arrived they couldn't move me or even get me out of the bed and had to use equipment that is normally used for Paralyzed patients with back injuries to finally slide my onto their gurney for transportation and the meds given hardly contained the extreme pain and I was nearly passing out with it.
It took two weeks of treatment in the city hospital so that I could reach a point of limited mobility to be able to be discharged from hospital as the cause was undiagnosed due to the severe lock downs and quarantine procedures in place because of Covid - which I didn't have - but oddly enough, the ward I was was in was sandwiched in between 2 covid infectious ones and I was unable to get any sleep there due to unruly and noisy patients - left mostly unchecked because of the shortage of medical staff and security staff to deal with issues at nightime.
Released from Hospital and still with severe mobility Issues I was finally diagnosed by a local GP in my rural town as having sudden onset full blown Rheumatoid Arthritis.
Another two weeks treatment in the local hospital with eventually being prescribed Methotrexate and Prednisolone and physical therapy for control of the Arthritis I was able to return home and have continued with the prescribed meds BUT Still have issues with the medications causing some unwanted side effects that are troubling and even as I write this I have some pain in my Liver region so would like to get away from the Toxic Drug Methotrexate IF possible and see If there are any natural organic foods that can serve to mitigate or remove the ongoing but inevitable damage of the current big pharma Medical treatment regimes in place at present.
So Autoimmune diseases, even in males, is a serious health issue - the likes of which is seemingly only controlled by toxic drugs.
I know this is a women's channel only but I'm thinking that whatever works for women should also work for men - Am I right or not?
Incidentally, where can you possibly find a source of uncontaminated, by waste products, ongoing radiation from Fukushima in contaminated oceanic fatty fish - that may even contain high levels of plastic contaminants in their flesh or even some levels of mercury that is never mentioned anymore as a contaminant - even in possible fish oil supplements that you are recommending? 🙃
Wondering how you are doing now? 😊 I have a theory of what might have happened with you
Where is this book??? Even got the device to put it on, and now nothing
@SOLOman try eliminate Gluten from your diet & you may get some instant relief
Soloman, molecularly distilled fish oil has zero mercury or toxic chemicals. Its the only kind I use.
Eating dark leafy greens with wild fish binds the mercury so we dont absorb it Ive read. Wow thats a bad RA story! good luck to you. Covid has my immune system messed up. Will get blood work done soon for autoimmune markers.
Hi Soloman..... I agree with the Fukashima issue... its another toad in the water😮
Sorry for all your trauma. From my experience I would suggest you cut out all Gluten and Grains immediately including rice, pastas, breads and even seeds. Abstain for a week at least and notice how your body and mind are coping. Isolating a gluten intolerance will help clarify the Rheumatoid issues. 🙏🏽🙏🏽
Very informative and clear, but the music 😩
Sorry about that, we will improve the videos and tone down the music. Thanks for your feedback.
So agree about the music! Don’t turn it down, just don’t use it…so much easier to take in info without music.
Two years ago I was diagnosed with Myasthenia Gravis. It has eased by following a carnivore diet. I try to stay away from oxylates.
As mentioned, green tea should be very limited as it is known to damage the liver when consumed in large or concentrated quanties.
Not just green tea. There are many other sources of oxalates, for example the aformentioned sweet potatoes but also spinach or almonds...
Take mint tea
00:00 Intro: The Impact of Autoimmune Diseases
00:28 Understanding Autoimmune Diseases
00:42 Common Autoimmune Diseases
01:37 Can Food Rebalance the Immune System?
02:06 #7 Sweet Potatoes: A Nutrient Powerhouse
03:48 #6 Extra Virgin Olive Oil: Fighting Inflammation
05:20 #5 Sunflower Seeds: Vitamin E and Selenium Boost
06:53 #4 Fatty Fish: Omega-3 for Autoimmune Support
08:26 #3 Mushrooms: Vitamin D Source
09:55 #2 Green Tea: Anti-inflammatory Properties
12:21 #1 Turmeric: Curcumin's Immune Modulating Effects
14:39 Conclusion and Free Gift Announcement
Women live with ten times the stress than men do! That's just my opinion weather it's backed by science or not! More calm and less of what causes our stress!!!
When’s the last time you were in combat. PTSD.
I was in perfect health at 70 till covid tweaked my thyroid etc.
Ive been eating all 7 of these and now....im off to the gym!
I got a rock in my sunflower seeds at Trader joes so now im on sunflower seed butter! I miss tooth # 18....
I would add bone broth which helps seal leaky gut.
The USRDA is based upon the amounts of vitamins to keep you from having a disease, which can be far from actually being your best and most healthy. So, at least triple the RDA amounts to truly be your most healthy.
A medical article published recently noted that daily supplementation of turmeric can cause liver damage in some people.
Wow
It seems that tumeric....for persons with. Liver 'problems...can incrise the problem
Indian's (India in Asia) eat Turmeric in food 3 times a day. Entire life. The population is 1.4 billion.
It's the supplements that pose more of a risk, in food form it's ok
In pakistan too we eat termeric three times a day from more than 200 years .
Is dates good for autoimmune disease?
I no longer have a problem or pain with autoimmune after sticking with BLACK SEED OIL SALMON AND TART CHERRY JUICE.
absolutely AMAZING😊
Black seed oil means Kalonji (Nigella) or Black sesame seeds oil. Thanks.
@@herpesgoddess6746why u you commenting same thing? On each comments?
Question is what shd one eat then❓
I have step,heart problems,inflammation very bad .
I eat Sweet Potatoes.. Turmeric..
HELLO!! There is another AI disorder that is RARELY mentioned, but is NOT rare. That is SJOGREN’S SYNDROME!!
Hello! After seeing many doctors all my life, an eye doctor (specialist) diagnosed me with Sjogren's. Odd that all the internal medicine and one endocrinologist missed it. Best of luck to you in overcoming the syndrome. A very nice lady from Sweden made a video to let people know her name had an ur or er sound, not the American "o" sound. Must be frustrating to have people not only mispronounce (her) name, but try to get (her) to mispronounce it, too!
Is worth noting that vitamin A found in plants is not as bioavailable, which means the human body may not be able to process and utilize it the same way as the actual vitamin A found in animal products.
I just diagnosed with hepatiti autoimmune disease and dr put me on prednisone for two years and just added cellcept 1000mg a day . My liver enzymes came to normal after three weeks of taking prednisone but I don’t understand why should I be in so much medication for such along time ? Maybe my whole life . I’m s it possible diet and eating good good is helping with not talking medication? I am woman and 61 years old . Please respond because this diagnose made my life miserable. They saying that my liver is healthy , no fibrosis or scare. I was diagnosed like three months ago. Thank you
Heal the gut first!! Crucial.....cause of most auroimmune / disease begins with inflammation..often in gut/ digestive.
12:56
May... Can be... etc..
I enjoyed your video. But you left out vitamin B. It is extremely important. Dr Wahls who suffered from MS designed a diet to treat her MS and had amazing results. Red meat is a big part of the diet. I have had amazing results using her protocols and adding red meat and high amounts of vitamin B when not eating red meat on a day. Highly recommend anyone with a autoimmune disease or symptoms to look into the Wahls diet protocols and add red meat into their diet.
Weird. I've read everywhere that red meat is the exact opposite for MS type of disease.
Very glad it worked for you. I thought of trying a strict rib eye week to see how things go.
all my research has found that grass fed beef is the way to go. After bone broth and grass fed meat you introduce foods one by one. elimination diet
Vitamin B is important for making myelin
Or, add yeast to your diet and be kinder to planet earth and your body too. 🌎🌱
Vegimite😂
Sweet Potatoes 🍠😊
Your background music is way too loud
Regular is not recommended? Does it have to be extra virgin olive oil?
KEFIR
Fasting is good i
The background music is making it very difficult to focus. A more calm music should be chosen, if any.
Olives are better for us than oil
I eat organic green olives! I put a few in most everything I eat. If I need a snack, I snack on 10 green olives.
Avoid any oil made from seeds. Cold pressed olive oil is the best!
Loose the music. To load abd distracting
You missed leafy greens, chia and flax.
The music is incredibly intrusive,why do we need all this noise?
The background noise is insulting as well as annoying. So thanks but it's too stressful to me.
Ya it's jarring to the senses
It gave me a nervous breakdown! My attorney will file suit.
❤❤❤❤
My type 1 diabetes is half cured by getting parasites out. The rest are much harder to get out... I'm now going Raw vegan mostly greens and a juice to try to get the rest out.. well see .. I'm so close to curing myself... these past several months are driving me nuts that 8 haven't been able to get them out
What do you suggest for inflammation
@@chrisgladney6581 for inflammation vitamin D3 is good. Dr Eric Berg talks about it on his channel. Way better than taking steroids.
Vani Hansen Diatomaceous Earth is really good for parasites. I took it 2 days in a row and saw a worm in the toilet a few days later after a bowel movement. Tmi but it's really good for that.
@@chrisgladney6581 ginger..
Plz suggest me ur diet chat.plz plz plz
Flaxseed Oil
also blackseed oil.
Mushroom expert Paul Stamets has said one should always cook mushrooms, never eat them raw.
Taking supplements is safe?
Best to consult your doctor first before you take any supplements.
You forgot iodine.
STOP EATING GRAINS!
Good advice! Read the book Grain Brain.
I thought mushrooms mimic Gluten?
Background music is actually making the video noisy ...
Your video to noice
Most important food to avoid: gluten as it increases inflammation and makes autoimmune diseases worse
What about the weight loss protein shakes dont help
Sweet potatoes contain hight amount of oxalates that destroy gut...
And sadly they give me loose stool, and the intestinal response to foods we eat is of utmost importance. Diets must be individualized to personal response.
Boiling sweet potatoes reduces the oxalates..
Mushrooms are not plant.
Please be more specific about mushrooms...''white'' mushrooms include several fatally toxic species including the ''destroying angel.''
The best treatment for autoimmune disorder is carnivore lifestyle
Moringa can be taken
Background music is very disturbing and makes it difficult to continue to listen to it
This is not enough. If you still eat sugar and carbs, aka the Standard American Diet, it is doubtful that this list will help much.
Sugar is everywhere difficult to avoid😂
@@sivakumaranbazhagan1672 Companies know it is addictive. It's easier to care about profits more than your customers health.
Some sweet potatoes are not orange but white. Are they too rich in vit A. Someone please let me know....