I have been a nurse and unlike most health professionals have always believed in functional medicine Two years ago I healed from stage 4 cancer( although not autoimmune) However it is so hard to change the beliefs of others.
I was diagnosed with rheumatoid arthritis 20 years ago. Back then in 2000, I saw Gary Null on PBS tv, I bought his book the next day. He recommended juicing and vegan diet for 6 months to clean out your colon and gut. I made it 4 months. I felt 50% better in a week. After that I went to acupuncture for 6 months. That helped too. Now I can pretty much regulate it with diet, I was also taking probiotics and digestive enzymes for about 2 years. I’m walking almost every day for an hour, I could barely walk to the bathroom, my ankles and hands were swollen and purple, it was hurting so bad, I don’t take any medication, I was on methotrexate and steroid.
I've been diagnosed with RA , lupus and fibromyalgia and was so sick with so much pain on 28 pills a day. I felt like a zombie for years UNTIL I took my health into my own hands. I've not taken one single medication for a year. I eat as organic as I possibly can and take kratom for pain relief. It works better than any pain meds I've ever taken! If I eat something that's bad for my body it tells me immediately and the pain lasts for day's. If we honor our bodies and only put great fuel into them we will feel the difference!
@@undisputedfxchamp4003 I'm doing well thank you for asking! I did however have a horrible fungal infection in my toe that went into my foot bone last year that caused some chaos in my life for a few months until I found an amazing new Dr. I hadn't seen a Dr in 5 years prior! He suggested a quality probiotic/prebiotic and hydroxicloroquine for the horrible flair up I was having rather than the normal steroids that make me so sick. After being on hydroxicloroquine for about 4 months now and feeling even better each day! Still eating well and when I "cheat" and eat something silly I, I've only cheated myself because I'll pay dearly. Our food these days has become full of toxic chemicals and lupus helps discern between the toxic and non-toxic so perhaps a blessing in disguise? Have a wonderful day 😊
@@mohdnajib294 I never saw your question until today and I'm so sorry it's taken 2 years to respond! I used powder kratom for awhile but started getting pain in my stomach I'm thinking due to the amount of powder you'd have to consume? It works fantastic for acute pain like a broken bone that will heal. After a few months it looses effectiveness so I didn't find it to work for chronic pain unfortunately. A good quality CBD oil is a much better option in my opinion. Hope your doing well 💗
Paleo diet, turmeric, apple cider vinegar and good sleep,helped me with my Lupus and inflammation. Both my mother and I were diagnosed (different symptoms and autoimmune disease) at the same time. After my father and grandfather died of cancer in the same year. Stress and trauma is so to toxic for our bodies.
I started taking calcium magnesium zinc and vitamin d, also doing body awareness meditation. I'm now doing a gut cleanse and taking probiotics. All are tremendously helpful along with better diet. Thank you for your videos it's so important to treat the body as a whole rather than a series of disconnected parts. We need more doctors with this kind of approach
Same. Magnesium is so amazing! Also, potassium is often depleted in people with autoimmune disease (especially if it's rooted in stress/anxiety). Stress depletes magnesium and potassium. I started adding 2-3 salads per day to my diet and a potassium supplement and my 12-year heart palpitations that no doctor or cardiologist could explain are finally under control. I agree we need more doctors who use this approach.
I am doing all of these.. plus interval fasting... Still I suffer from allergies. My blood values are very good. My doctor finds me perfectly healthy. So my conclusion is :One has to solve psychological issues too. In short to say self respect, trust and love is very important. Thanks a lot.
This is true that's why stress is included as one of the factors. Why are you stressed tho?it must something psychological,emotional,mental,spiritual,environment and events in life. Mine too, I know I was eating healthy and drink a lot of water but I also have to admit that I ain't sleeping on time and was overthinking lately,there was fear and it affects my whole body. I felt some pain in many parts of my body, I have very low blood, my breathing is abnormal. I am in my reflection phase and finding peace and philosophy in life. I'm only 30 and starting to find meaning in life. I'm praying for your wellness buddy ❤
@@bellapallon1033 such a loving, affectioned comment 👍💖 thank you for your time and deep opinions. I have felt supported. All the best to you buddy. 👍🙏💖💐🥰
Hi Doctor. I have been on the Autoimmune Paleo diet for my Hashimoto’s for four months. I’ve also been doing keto and I’ve lost 50 pounds. My diet/lifestyle consists of no grains, dairy, sugar, eggs, nightshades, legumes, coffee, or alcohol. Once my inflammation is gone I can add back some foods but I know I can never have gluten. I feel much better. I still have inflammation due to a neck injury but I’ve been seeking help for that. I wish we had a good doctor like you in our town.
Have you tried taking the supplement Astaxanthin 12mg. You should really check it out. I have RA and my husband had disk replacement in his neck and Astaxanthin is amazing for inflammation and so many other things as well. We use the brand BioAstin. It is pricey, but I find it works the best.
jessica victor Sorry Jessica, I didn’t see this reply. Thank you for your suggestion. I just ordered some astaxanthin from Amazon. My optometrist recommended it years ago for my eyes but I never did take it. I’m glad you suggested it for my neck and back. I’ve now lost 80 pounds! Woo Hoo! Never going back! Keto for life baby!
jessica victor By the way I have recently added back some foods but learned I am allergic to eggs and dairy. The AIP diet is very useful for eliminating food intolerances. I think an elimination diet would be useful for many people, not just those of us who have autoimmune disorders. You may not have a full on allergy but if you pay attention to your body, you may notice a little stuffiness or slight headache or maybe some gut issues. This is your body telling you to not eat that stuff! I believe that grains are the number one culprit.
A R I’ve learned that I personally can not tolerate most dairy. I can eat some grass fed hard cheese occasionally. Other than that I get severe gut issues. I also don’t tolerate eggs - migraines and more gut issues. I don’t eat any gluten/grains either. So it’s an experimental process. Everyone should work out what works and doesn’t work for them.
Thank you for this video. I have an autoimmune disease (connectivite) and after changing my diet (almost no gluten, no dairy, less meat, more vegetables and fruits, all bio, all home prepared + vit.D) I have almost forgotten my disease. I precise that I needed a lot of motivation because it was tough the first 3 months and moreover because neither doctors nor my husband helped me in this process + "Unfortunatly" I live in France where gastronomie is amazing and I love going to restaurant with friends to enjoy it, so I can't easily respect this diet when I am out and some symptomes come back sometimes. Anyway, it is amazing how food and lifestyle can be more effective than medication!
The gastronomy in France is very bad, that’s the problem. Lots of sugar, gluten, dairy and processed food everywhere. It creates lots oh health issues among the population. Good gastronomy is not about tastes it is essentially about health. Maybe you can change your mind to be one with your health goal. If you visit a “boulangerie” (Backery in french), there is almost nothing good for the health inside!!! Sugar, gluten, dairy, that’s the base. It is hard to accept but eating baguettes (french white bread) everyday won’t do good for your body. Lots of processed food in the supermarket. And additionally, alcohol is like a religion for many people. I understand that it is hard to change the diet when you are used to eat so. Good luck for tour change. You can do it. You just need to change deeply the fondamental understanding of what is good and bad for your health. Eliminating the inflammations is the key for a great health. Unfortunately the french gastronomy is very bad for that. ✌🏾 ❤️ 😊
@@jaovao French gastronomy is incredibly amazing in taste but unfortunately bad for health as our best foods are essentially made of gluten, dairy and meat... which makes it difficult for me too as I was recently diagnosed with Graves' and live in France as well
I also live in France ! How much I understand you all ! Except of thé cuisine that doesn't help in thé auto-immune disease and generally in health, you should participate in social meetings with apéros, bread-cheese, processed meat and plates with crème fraîche. From thé moment that I came I try to resist. I hope we all find ways to escape all this inflammatory foods and eat mostly fruits- vegetables, salads and one last but not least juices!! It helps a lot!!🥗
To you and everybody in the comments, there a lecture on the internet that an all meat diet of pork, beer and their fats can reverse and free you from autoimmune disease. It’s on dr Eric bergs channel
I had alopecia areata and lost patch of my hair. Then I started eating yogurt every day, nuts vitamin D supplements and exercise. And most of all I reduce my stress level and my problems solved. I got my hair back.
I changed my diet to Paleo and then to a healthy version Keto (with intermittent fasting) as soon as I was diagnosed and I’m almost in remission (optimal). My (TRaB)antibodies dropped from 6.5H to
Thank you so much, Doc, for this video and all playlist! I'm 51, and I have Graves' disease. I stopped talking to endocrinologists, who recommended those traumatic methods against thyroid. I asked them "why should I do this, if there's no direct life threat?" And they answered: "well, we recommend it to everyone who got a relapse after thiamazole".... Actualy if I would listen to them I'd lost last 15 years of my professional life for I'm and opera singer, and sure you know what I mean. I'm ok more or less, but now I was searching for some information, for some different approach, for alternative medicine. I'm so happy I found it. I'm stronger that this disease, and I'm going to find a RIGHT specialist. Thank you for your work!!!
I've had psoriasis for 11 years now. It's ALL about your diet and lifestyle. NO PROCESSED FOODS, No alcohol, no sugar, no rice, no bread, no synthetic vitamins like Centrum, no soda, no dairy, no overeating, lessen stress, and so many more things. I did phototherapy, didn't work.. Went on Humira, it worked for 14 months then the Psoriasis came back with a vengance. Then went onto Taltz, total fail, then went onto Cosyntex and was AWESOME for 3 years due to no alcohol, processed foods, everything listed below and etc. The inflamation from all that surrounds us is what opens us all up to autoimmune. GOD BLESS EVERYONE! YES: 1. Veggies especially cruciferous 2. Vitamin D3 from sun and vitamins 3. Weekly 3-5 hours of exercise 4. Intermittent fasting ( Don't eat if you're not hungry and DON'T SNACK!)...ACHIEVE AUTOPHAGY!!! 5. Be positive and get things in order by having consistency in your new lifestyle routine.
@@Muhammad-HarDick Blood sugar spikes: Rice's high carbohydrate content can cause blood sugar levels to spike. Arsenic consumption: Rice can be a higher source of arsenic than other grains, which can be harmful for the body. This is more of a concern for infants, children, pregnant women, and older adults. Weight gain: White rice is refined and doesn't contain much fiber, so people could eat large quantities of it and gain weight This is just a copy and paste from Google but it is an example of why I don't eat rice. Thanks Vahjina, appreciate your input my friend!
I love all your videos Doc! They're to the point and extremely insightful. I can feel you don't have an ego and you're genuinely passionate about helping people. Thank you!
@@doubledutch3439 He does give us very good info but he has heavily monetized his knowledge. I know someone who went to him. However that said - from the info I gleaned from all his videos and Dr. Jason Jung, Dr. Dale Bredesen, an Aussie Dr. Who's name I cannot recall- maybe Dr. Mason- and others. Hyman's were very important. With these I've turned all my health around 85% at least. I'm grateful. Wish I understood years earlier.
@@NarcFreeFormula Well, I watched it again and am convinced now he is a snake oil salesman. Just like you. In case I am wrong just name 5 of the 10 steps he supposively just mentioned.
Thank you very much. I needed just this to help me out of my condition. It’s shocking that a 10 yrs old girl could have got into such a condition. How is in short life did this happen. It’s very scary but there’s hope and recovery with your solutions.
*Circa All autoimmune diseases are mainly due to a leaky gut syndrome and vitamin d deficiency, psoriasis is not an exception ,by rebalacing your gut flora with a good quality probiotic and increasing your vitamin d level you can reverse psoriasis in 60 days* Learn More Here -> www.psoriasisrev.com/ihb3
I have Hashimotos and have cut sugars (dairy, grains, lentils, legumes), peanuts (highly inflammatory but who knew), night shade vegetables, artificial colours and vegetable oils and of course am on the ketogenic diet with intermittent fasting plus supplements. My TSH had gone from 7.2 down to 5.7 via supplements etc and then a friend suggested that peanuts are fine on keto and I did unsweetened peanut butter for around 1-1.5 months and my TSH went up to 11.2. On the Hashimotos anti(TPO)AB test, antibodies are now at 145, normal is less than 9. Will go to my endocrinologist and take the medication and keep working on my gut health and keeping away from the bad foods. Don't want to be on meds for this when the body clearly can heal and do the work.
I have lupus and autoimmune hemolytic anemia. I was on prednisone, plaquenil and cellcept. All horrible prescriptions that I felt was ruining my health even more. I stopped them all. I just read "the 10 steps to reverse autoimmune disease" and I have been doing what is suggested just by chance and trial and error after dealing with my health issues for over 10 years. I am on the ketogenic diet and take many supplements like turmeric, calcium, magnesium, potassium, probiotics, collagen, chlorella, spirulina, b-vitamins, omega fish oil and many more. Dr. Axe had a list of supplements to take for Lupus that I followed. I also consume MCT oil and coconut oil on a daily basis. It has all been helping a lot...especially the ketogenic diet, but you need to pay close attention to taking in enough electrolytes if you have an autoimmune problem if you try the keto diet. If you follow the plan outlined in the 10-steps, it will help a lot. The ketogenic diet follows similar guidelines about cutting out sugar, grains (carbs) and gluten. It is a high fat (good fats), moderate protein, very low carb eating plan. It is worth a try. I feel so much better and I am on no prescription medication.
Miki Yano-Dye Hi, I have MS and have researched all the diets out there. Although I really would like to reduce my meat consumption, I did come to the conclusion that the Keto diet might be the best for me to try. Halle Berry has Diabetes, and she’s been on this diet for two years apparently and said it’s helping her. I just found the recepes very unappealing... Do you have any suggestions? 😊 Thanks.
Can you provide is with an update? I have a close relative who has heomolotic anemia and is struggling. Did you go straight to Keto or did you go with any other diet and what supplements are you taking, would greatly appreciate your response
See that's too many supplements. We weren't made to be chugging down a bunch of pills whether it's pharma pills or supplements. That's no way to live and draining to the pockets. That's why I stopped listening to most of these natural docs that push mostly supplements in order to get better. If it's not food or a natural herb I'm over it.
After battling 3 diagnosed autoimmune diseases for a little over a year, I started with the Autoimmune Protocol and developed my own version of a Ketogenic diet. It has only been two weeks but I seem to be doing well
I was 11 year's old when i had 1st time psoriasis . As i remember, i took really cold shower at 5am and did excersies for about 1 hr in open air which includes 2k running. I massaged myself whole body with coconut oil . It went in 3 months completely. Now i am in my 30, started smoking, tension and i got it back. Now i have started the same thing. I wish, i give you guys a good message soon. I wish everyone good health. :)
I discovered I had breast cancer in 2016, two months before this I started a raw wholefood plant diet. No sugar, oil, processed, dairy, gluten or artificial flavors. My surgery and recovery was wonderful, I was teaching the nurses that attended to me all the things I had learned. After 5 months I started to develop a lethargic, no motivation feeling. I did some research and started drinking bone broth once a day, I started feeling a little better. After another month went by my stomach started swelling and I developed a constant pain in my right side, from the bottom of my ribs to my groin area. I stayed on my diet for 2 yrs..but constant pain and depression I said I'm done..so I started eating the American diet...btw my health results beat my holistic councilors...three major hospitals have said they can't help me..one Dr said he could try an operation but it was 50-50 death.. I also was born with lipodystrophy..I'm full of internal lipomas...any helpful suggestions??
Black cumin seed, also called nigella seed strengthen the whole body, in Islam, they say she cured all disease except death. I hope it can be helpful to you.
You have to do a 24 hrs fasting with a 4 hour window and eat Organic foods only with no sugar ! Also take supplements such as Vitamin D , C ,Zinc ,Turmeric and watch Dr. Berg Utube Channel for more info on how to beat Cancer !!
@@Piperjones12 Wow, interesting observation. I tried the keto diet for around 4 weeks, and it didn’t feel ‘right’ for me for several reasons. I recently felt that I seem to be suddenly aging faster, but I hadn’t connected it to the keto. Thanks for the tip!
B bear I'm sorry but your very misinformed about the keto diet. It's wonderful for the kidneys. Helps them. Dr Berg and his wife look great. Dr Ken berry shares proven research on why keto is wonderful for your health.
Lyme disease since 16 now 63. I took Artemisia annua and Dipsacus fullonum in 37%alcohol. 4 tablespoons the day, at least 6 months. All vitamins and minerals in high dosis. It saved my live, because I had severe depressions, and arthritis. No i do IF, and low carb, and use different herbal tea. Lost 10 kg.
I was diagnosed with Lupus three years ago. I had a poor diet for 12 years of my life, and plus had been really stressed out and had severe depression because of my academics. For the first two years, I was on high doses of medicines like HCQS and Prendisone, and they really messed me up. Sure, the pain and inflammation was gone, but I rampantly started losing hair, had white patches popping up all over my skin, I couldn't go out in the sun without sunscreen lotion anymore because it would trigger the arthralgia, I wasn't allowed to eat food with baking soda or milk, which didn't help as my appetite would increase and decrease drastically causing abnormal fluctuations in my weight, and these are just the physical aspects of it. But then since the beginning of 2020, I shifted to a more spiritually fulfilling lifestyle. I am trying to do yoga regularly, along with meditation. And it really helps. I make it a point to eat raw greens whenever possible. Food and lifestyle really make an impact on how we cure diseases, and I think it's high time allopathic medicine start treating the root cause instead of the symptoms.
@@meilinadamski4665 Yes, I had completely stopped eating dairy products, eggs and items with baking soda for 2 years. I still don't eat items with baking soda, but since the past six months I eat cheese very occasionally. I've been simply wonderful since I made these changes. It made me believe that one shouldn't wait for some awful disease to strike to correct their diet.
I finally get to come back to Functional Medicine after trying for several months after my doctor left. Hopefully I can finish up by getting help to stabilize my menu and get the proper tests to see how my vital organs are functioning these days. I want off the roller coaster.
Hey I have autoimmune disorder called mog and am thinking to move to Ireland too can u pls tell me like we get all kind of things which we need to eat is it easyLy available? Like currently am in kl and am on a plant based diet but all things are not available here too difficult 😞
Sounds silly but a parasitic cleanse can solve a lot of issues for people. If you don’t do regular cleanses and you own pets there’s a good chance you have parasites and don’t even know it. A six week parasitic cleanse literally changed my life, removed debilitating back and hip pain and honestly made me feel 15 years younger. I was able to kick morphine and muscle relaxers that I’ve been on for over a decade once the pain was gone and it was only a physical dependency. Highly recommend it
I'm not sure what that entails but I'm definitely going to research it. Thank you for sharing this. I know it's an old comment but if you see my reply would you happen to have any recommendations?
During a parasite cleanse, diet refinement is CRUCIAL. Too many people to a cleanse and still eat crap "food.". Grass fed/true organic meat cooked slow and low. As much steamed veggies as possible. True organic eggs. True organic coconut oil. Chia seeds soaked in apple cider vinegar drink for about 20 minutes then drink. It's all about compliance. Congrats on success.
@@almazenteno1329 I used Fenbendazole from Fenbend lab and took 444mg pill daily for 8 weeks. 3 days of taking a pill then 4 days off. There are others options like Ivermectin or natural ways with Wormwood, Pumpkin seed, depends what you feel comfortable doing and for how long etc. Research “parasite cleanse” and you’ll have a good idea what’s better for you. Healthboss has lots of great info and all natural products as well. Depending what you take you may need a carrier to clean them out after their dead. Important to get them out completely not just kill.
@@curiousc9259 I used Fenbendazole from Fenbend lab. Much cheaper than Amazon right from the source. There’s Wormwood, Pumpkin seed and a ton of natural ways as well but take longer. Depends on what your comfortable doing. I had zero issues with Fenbendazole, no stomachs pains…running to the bathroom etc.
My mom is suspected of auto immune disease. But the doctors we came to see in the country honestly admit that they have little knowledge about my moms case. Hope to find at least a ray of hope in your channel. God bless
I was diagnosed with multiple sclerosis when I was 16 and now I'm 21 and months ago I had Hodgkin's lymphoma, I can't understand why my health is so fragile ... I'll start following your advice, thank you very much doctor! 🙏🙏🙏
I've found that "Artificial" is a massive issue for me. Sweetener, Additives, Preservatives, Flavourings, Colourings et al. Neigh on impossible to avoid in pre packaged food and drinks. They are everywhere! I thought for many years I was gluten intolerant. Turns out it was all the preservatives and additives in pre packaged bread. I bought additive free bread off the fresh bake counter and had no issues whatsoever.
I'm having the same problem. I try simplifying my diet, and stick with organic. Not taking any food which flare up inflammation (chillies, msg, processed)
I have mild psoriasis, but the only real trigger I’ve been able to pinpoint are certain tree nuts. That flares it badly, otherwise it’s very mild and non-bothersome. Strangely enough, it seems like the more simple carbs and refined grains I eat, my condition is more quiet. Starting to wonder if there are some triggers elsewhere. I’ve definitely noticed that stress reduction and frequent exercise I’ve made a major difference in chronic pain already. That has been a much bigger game changer in my health than any diet or supplement has given me.
This psoriasis, is caused by autoimmune disease. No cure, yet for it. Just put vaseline on the spot, to keep it lubricated and from itching. That's what I do. Selsum Blue, shampoo is good for this, if one has it in their hair.
I'm dealing with myasthenia gravis. It can be debilitating. I'm 3 years in , I found functional medicine and am now 16 months into detoxing metals and infections. I eat no sugar and no grains and work to heal inflammation and support my body's needs. It's a long road but I'm slowly, slowly improving. I'm so thankful for the body's ability to heal and for functional medicine to acknowledge and support it.
@@MoneyTime-x1w Yes. I rely fully on Mestinon. 4-5 pills a day. But I'm fully off of steroids. Diet has helped a ton, but i definitely have a ways to go..
Thank you Dr. Hyman. I hope more people will listen and learn how to apply all this information to help their bodies come to a better state of health naturally.
Just talk by thought to your brain, Believe it, it happens,don’t, and it won’t. “Ask and you shall receive.” Don’t need to be of any Religion specifically. Just believe in your ability, cost you nothing and it’s private, Try it, but you MUST. Believe.
In Jan 23 I started HRT and ditched alcohol. In April, I overhauled my diet, cutting all UPF and introducing only full fat products. In June, I introduced TRE. I’m 31lbs lighter and 4 dress sizes smaller now (Dec 23). I have no joint pain, I haven’t had an RA ‘slump’, in fact, I haven’t had a day off work at all. And no new nodules. We’ve all been lied to, that genetics caused our inflammatory disease, but no blood relation in my family had RA, so it’s something I was doing that was causing it. Looking back, the things I’ve cut out were probably causing the RA. One downside is that I can’t eat & drink the ‘bad’ stuff anymore - that makes me physically ill. Which shows me everything that’s wrong with it.
I have RA for three years with no pain releif despite taking so many meds. Your videos helped me understand my disease. I'm on a functional medicine program thanks to you. Hope I will grt better. What you are doing is so amazing helping so many people. Thanks a lot doc. 😀
Swetha - I also have RA too specifically Ankylosing Spondylitis. I got off of Humira which was tanking my immune, I started taking LDN low dose naltrexone and moved out of a stressful apartment and live in a town just north of the city. I am gluten free, sugar free, low starches and that helps a lot. Have you tried AIP diet yet? Are you able to see a functional dr? I found mine surprisingly with Sutter Health
@@ahoymate5059 yes I tried the AIP diet. For three months now. My pain is better. Not fully relieved though. My doubt do you ever get to introduce any foods? My staple is rice and I really miss it. I wish my pain reduces further too
@@swethagirirajan4089 Yep, me too. I really just learned that dairy inflames me and that’s easy to take out, Every body is different and it’s needs. I’m best when I eat high protein, cooked vegetables and some complex carbs that I keep under a certain gram per day. AIP is challenging!! So kudos to you. Do you feel your medication is the best for you? I started on Humira and it didn’t help that much with decreasing inflammation or stopping flares so I switched and no biologics. I found the right rx for me.
@@ahoymate5059 medicines not really. I'm on the basic predmet,mexate and dmads. Hopefully we get to a point where we keep reducing the dosage and be med free at some point. How do you identify diary inflames you? As in how long did the symtoms show up after consuming it?
Very encouraging video information! I agree with most of your advise & suggestions but the most powerful of all that I believe in, which brings a great transformation to those suffering such diseases, is to do something creative, serving the under privileged or traveling to a scenic serene land, as this can do wonders and make you forgot that you ever had any such illness before. 💫🌹 PS: Prayer 🤲🏻 to the Almighty God is the key 🔑 to many problems, because it serves as a shield 🛡 between that which inflicts us and it brings about sure shot healing !
I have so far been able to fight this so called auto immune thing with all of the above … and of course keeping good company , eating good food & doing the things that are good to be busy in and would like to do and last but not least, all but especially doing it with a sincere devotion to God Mighty alone , with daily prayers & supplications for health and all kinds of human needs one may seek & depend on from a greater power than the ordinary…. 👍🏻💫🌹
Besides the mechanical and physical part, there are some psychological implications in the activation of autoimmune diseases. I read the book of J King - Bits & Pieces You Might've Missed About Your Autoimmune Condition and I found myself completely in it. Is as the autoimmune flaring is at its deepest source from the person being turned against oneself, as the way then the immune system turns against own body. It explains the thinking patterns producing this, it's very clear the book and shows the step-by-step way to resolve those, which are the cause. And in the process, of course, diet and exercise and fasting and Dr Berg solutions are helping, but you always resolve it for good if you address the cause, and not only the effects. There are studies supporting this stuff and the book mentions them. So the psychological part, depression, anxiety, etc is not only in the effects of autoimmune diseases but at its cause. It's more complex the wide-named depression and anxiety, it's more specific, and the book shows it both deep and simple to follow, better than I can say. Anyway, helped me greatly. Highly recommended! I think the whole autoimmune world should know about it. Bless!
@@E10l it can take somewhere between 6 to 12 month for the gut to heal. You will notice changes specially boost of energy within first two weeks That’s how it was for us
@@AAA-oy4tm Thanks🙏🏻 but according the AIP after month and half to two months you can bring back some of the foods that you eliminated and look for symptoms. Everytime introducing one food at a time. Am I wrong?
@@E10l that’s correct but AIP is also used as a stimulant for healing process which removes all the potentially pro-inflammatory foods so the inflammation that was caused by suspected irritant can heal quicker. the time of recovery is going to have significant differences between individuals and reintroduction phase could subsequently be effected. It could be two month or one year or more. For example in the case of coeliac or celiac, the potential trigger is the gluten, but if there is severe damage to the villi, all the other irritants could contribute to slower recovery of the gut, so they are removed to promote gut health as well as higher possibility of a secondary allergy. I’m not a doctor, I read in my spare time. God bless
I suffer from Osteo-arthritis in my knee.I take curcumin,calcium with vitamin d,omega 3 and collagen powder.I have a swollen knee and minimal pain.What do you think will also aid my problem?Thanks for all your great talks!!Mrs.Z.Bayat
@@5unshineBear sugar is extremely hard to quit for people like you and me. water fast for 3 days (no food whatsoever) it will "hard reset" your food addictions. eating foods like processed carbs and fruit can flare up sugar addiction. after fasting you won't deal with that anymore from my experience.
I don’t see the ebook? When I got to your website, it wasn’t really clear how I start and what I click on there were so many different things talking about the 10 day detox and so it would be helpful to have a link from you that just takes me directly to where I start.
I would say stress is a definite trigger for autoimmune diseases though not a causer itself. Autoimmune can be cured by only change of whole lifestyle and diet pattern. However, I may add here that diary is not a problem. It's the processed food (including preservatives) which is a problem. And diary is highly processed before it is in supermarket. Unfortunately, in today's world 100% natural food is a scarcity. Even organic stuff means relatively less preservatives.
Here in England its not just a DR that can order functional medicine testing thank goodness but nutritional therapist who are highly trained in biochemistry to reach optimum health for their clients.xx
I wish I saw this video 20 years ago... maybe my younger brother would still be with us today. We learned about inflammation how important it was, a knowledge very hard to come by, too many doctors that did not know, too much money we could not afford (but we spent it anyway) , but the worst was it took too much time we did not have. By the time we figured stuff out, he did improved, but was too late.
Been dealing with all over body itching for 2 years and my wife discovered that I most likely have histamine intolerance!? So I am taking a histamine friendly probiotic and a DAO SUPPLEMENT AS WELL AS a low histamine diet for a week now but no relief yet but I am going to give it time!
Hello, Dr. Hyman! I’m a huge fan of your videos and I’ve even watched you on television programs before. Functional medicine fascinates me. Do you know of a functional medicine practitioner in my area? I happen to be from Indiana and I’m in the Indianapolis area. I’ve been diagnosed with ulcerative colitis when I was 19 and I was finishing high school. I’m on medications that mask my symptoms but I’m slowly finding out that I don’t want to be taking medications for the rest of my life. Thanks for your help!
I was very ill with UC, hemorrhage after a gastrointestinal infection. I was hospitalized, had 5 blood transfusions. Implement Dr. Hyman suggestions. Keep a dairy of food intake. I stopped autoimmune suppressor medsin January 2012 and implemented probiotics, fermented foods, enzymes to aid digestion. I'm vegetarian now. Taking lysine, vitamin D. Do stress relief practice ( meditation, yoga, massage, etc.). Wish you the best. I am feeling better now and plan to implement more of Dr. Hyman suggestions!
Rain water, if even my environmental factors are the reason living in the middle of nowhere in Australia, then the whole human race is stuffed, because i dont think there are many more pure places left, so there would be a lot more people with it.
Do you drink milk? Do you eat bread? There is almost no good breads any more, as since 1950s grains were modified. Also are you worry a lot about things?
Hi hope your well now if not try Paddason Program Read Dr John Serno book Healing Back Painl Listen to Louise Hay Dr Tom O'Bryan All on TH-cam. Wishing you all the best.
Dr. Hyman I have nodules on my thyroid and have been struggling with my health, I’ve had to change my diet. Recently gone more organic. Drink smoothies everyday and started making smoothie bases with coconut milk, rose water.
Wonderful video! I just subscribed and I have listened to some of your videos already! I started seeing a Functional medicine doctor just 2-3 months ago. I just started detoxing my body 2 days ago and just started on my probiotic yesterday. I have a dairy sensitivity and also found out that my mercury levels are moderate to high! So I'm on the road to recovery! I pray that I have a great outcome!
Dr. Hyman I was recently put on levothyroxine for my thyroid. I have raynauds and osteoarthritis in knee and shoulder. I have high blood pressure and anemia. My sed rate is 64 . Tsh 23. I don't know where to start. I'm tired of endless medications
Thank you so much I wish that you were my doctor. My rheumatologist is trying to shove methotrexate for the last five years. I keep telling her now I feel like she’s the corner drug pusher. Lupus I can tolerate just stay home and go to bed I stretch, but when I get tired I go to sleep I’ve had lupus, my whole life, and the worst thing is pneumonia for me and not being able to get rid of a virus or a simple cold, not something methotrexate is going to make me feel better, but you made me quite aware in a nice way about the steroids which I already beat with a stick. I went back to my original aspirin therapy. Don’t give me any grief I’m not gonna stop I’m 62 years old older than my doctor by three times.
Hi Dr. Hyman, I sit here almost in tears , frustrated,, My 15 year old have a life saving surgery in October after she had been diagnosed with crohns 2 days earlier.. she has an ileostomy.. hoping to get reversed .. it was supposed to be 2 to 6 months they said,, now they say it will go longer mre showed still some inflammation, she is trying to catch up on her school work as she missed school last week because she was in the hospital Sunday through thursday.. She is doing infusions monthly,, and they fall just after her period.. For some reason the past 2 months her period cramps are really hard for her,, the past month just as she was starting her period she had 3 raw carrots. I thought that she was supposed to stay away from raw vegtables while having an ostomy,, it seemed this was the case as the next day the output slowed and her intestine looked bigger .. she said usually it was smaller and more danty. Several hours later she sat on the toilet, then started throwing up,, it just kept coming,, I rushed her to ER, and they admitted her into hospital did ng tube, then gave contrast to try and help dissolve what my have given blockage which showed on xray,, later they did ct scan and it showed it clear,, she was then having output in her bag. I asked if they could move up infusion as it was going to be a few days later, now we were back on skd,, at around 4 1/2 weeks. Her sister I am taking to the dr. tomorrow,, her sister is 13 showing possible psorasis or excema on her forhead, and upper part of her head.. I'm trying to figure out what's going on with my little girls.. they had HPV vaccination May 5 2021 was first shot I think for my oldest then March 2022 I think was the next shot. Her sister got her first March 2022 got weird hives in May 2022.. My oldest had cramps after her first vaccnation maybe a month or so after,, and she thought maybe they were period cramps.. then of course there is covid, neither ever showed signs of sickness, but their dad and I were sick twice with it,, we never noticed anything with our kids,, just a runny nose... we did not have covid vaccination.. WHY did kids not show any affects where was that nasty virus in them,, I'm thinking it could have contributed to all this, then with hpv vaccination,, their immune systems is extreme... what can I do to calm it,, and oldest has a rage/anger issue,,, poor thing has been through really hard times though. Also what are basic things I can feed my kids,and should I go buy vitamin D ? and if I get yogurt or some kind of probiotics what do I look for.
I was diagnosed with RA over 3 years ago. Changed my diet, and do intermittent fasting 18 hours daily and meditation. I am happy say my RA indicator dropped drastically. Only my issue now is my left knee pain due to osteoarthritis. I am determined to heal naturally. #dr Hayman if you can please provide me with any suggestions for my knee pain I would be so grateful. We definitely need more doctor’s like.🙏🏼
@@geetha5037 I stop eating gluten, dairy, refined sugar and nightshade vegetables such as eggplant, tomato (anything with tiny seeds). Trusting you mom will recover. We have believed our efforts will work and only then your mind body connection begins. All the very best. 🙏❤️
@@ranji8084 Thank you so much. I will pass on your suggestions to her. She has been suffering from RA for over 10 years now. Also, do you fast for 18 hours and eat only during a six hour window?
All the doctors in my area are money greedy, and they will not put me on healthy diet to stop their kickback from pharmaceutical companies. However I appreciate you making this video.
Most doctors care about their patients. The agenda is set at the top in medical training and organizations like The American Heart Association. Big Pharma and food lobby groups focus on the people who educate doctors and set “the standard of care” that doctors are required to follow.
Oxalates are one of the Drivers and they caused me a lot of pain. It’s amazing you go plant based for the win and all the plant toxins add up and make your life a living hell. Spinach is loaded with it along with beans and chocolate etc, this stuff accumulates in the body and causes harm.
Try the autoimmune paleo diet (AIP). I had Fibromyalgia for 20 years. After changing my diet, most of my symptoms went away in a few short weeks. I eliminated gluten and dairy very strictly. GF/CF diet. The symptoms that went away are: IBS, abdominal pain, bone pain, joint pain, almost daily migraines.
I gave up dairy for a year. Including anything with casein, a food additive made from dairy. You have to check labels. After that I could have small amounts of yoghurt. Now I have kefir once in a while, but not a lot all at once. It takes time for your gut to heal. Everyone is different. I think I have some kind of auto immune condition. But the headaches never came back, and the all-over pain never came back. I do have pain now from a surgery I had, but only where my scars are.
I am using an iPad to view your comments on TH-cam. I only can see the video so could you tell me how to get your ten day detox guide please by attaching the info inside your video. Many thanks for all the great information you share.
+Shawn what is RITUXIMAB? What autoimmune problem did it cure for you? Can you explain what it is and how its used please. I just googled this nedication your talking about : "Rituxan (rituximab) is a cancer medicine that interferes with the growth and spread of cancer cells in the body. Rituxan is used to treat non-Hodgkin's lymphoma or chronic lymphocytic leukemia. Rituxan is also used in combination with another drug called methotrexate to treat symptoms of adult rheumatoid arthritis"..... Sounds like a heavy-duty med. Also goes on to say it can cause serious SE's , why did you use it for , and did it help you?
Western diet and lifestyle. Its been made to keep up stressed and repressed. Everything that's cheap is not good for us and everything that's good for us is expensive unless you grow and sow your own. Everything we've eaten as kids up until now has been causing us damage this whole time.
@@lee-lee6835 u can do honey lemon water mix fasting drinking every 2hrs during the day ...do this fasting for 5 days ...this will clear the problem to max extent .. also when u r out of fasting ensure u drink more water daily,chew ur food properly...
Hi Dr Hyman! Thanks for the encouraging video. I’m currently doing tests to figure out if I have an autoimmune disease. I get travelling rashes all along my body, joint pain and inflammation in all my joints, and stomach pain with bloating all the time. I’m often tired, and also get muscle weakness in my arms after doing small tasks. I’m so tired of being in pain and discomfort all the time -so will attempt changing some things in my diet (although I already eat fairly healthy). Do you happen to have any other advice for someone like me who’s starting down the process of diagnosis?
I have joint pains for decades since last year I made two major changes in my life style . Having less sleep and working more than my body could take , and having long intervals between meals . All these three things were partially responsible for my body pains . I improved them and now I take less pain killers .
I was recently diagnosed with Graves. Cut gluten, dairy, sugar, and ate only organic. Helped my symptoms immensely.
Are you taking eggs? Eggs are dairay free??
Have you heard of Functional Medicine?
@@lightgiver7311 no
@@subhanshahzad3308 Eggs are dairy free.
What to eat
I have been a nurse and unlike most health professionals have always believed in functional medicine Two years ago I healed from stage 4 cancer( although not autoimmune) However it is so hard to change the beliefs of others.
Oh wow. Congratulación 👏👏👏. Any suggestions you can share ?
I was diagnosed with rheumatoid arthritis 20 years ago. Back then in 2000, I saw Gary Null on PBS tv, I bought his book the next day. He recommended juicing and vegan diet for 6 months to clean out your colon and gut. I made it 4 months. I felt 50% better in a week. After that I went to acupuncture for 6 months. That helped too. Now I can pretty much regulate it with diet, I was also taking probiotics and digestive enzymes for about 2 years. I’m walking almost every day for an hour, I could barely walk to the bathroom, my ankles and hands were swollen and purple, it was hurting so bad, I don’t take any medication, I was on methotrexate and steroid.
What is the name of the book, could you please let me know?
l have sjogrens syndrome. DRY eyes skin falling hair. Taking probiotics omega. But also taking steroid and azamun.
How u now xx well done xx
@@aneshneemoodley7249plz 😢 eyebrow n lashes fall out ...how to cure ...
Auto immune symptom
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Author?
@@yaseenbaig9109 OP quite literally told you the author.
Annette Ray
Where can I find this? I searched it up but not coming up.
This is a spam people, this bot is everywhere
I've been diagnosed with RA , lupus and fibromyalgia and was so sick with so much pain on 28 pills a day. I felt like a zombie for years UNTIL I took my health into my own hands. I've not taken one single medication for a year. I eat as organic as I possibly can and take kratom for pain relief. It works better than any pain meds I've ever taken! If I eat something that's bad for my body it tells me immediately and the pain lasts for day's. If we honor our bodies and only put great fuel into them we will feel the difference!
Hi, can we drink kratom if we have nephrotic syndrome due to SLE?
How is your journey today?
How is your journey today
@@undisputedfxchamp4003 I'm doing well thank you for asking! I did however have a horrible fungal infection in my toe that went into my foot bone last year that caused some chaos in my life for a few months until I found an amazing new Dr. I hadn't seen a Dr in 5 years prior! He suggested a quality probiotic/prebiotic and hydroxicloroquine for the horrible flair up I was having rather than the normal steroids that make me so sick. After being on hydroxicloroquine for about 4 months now and feeling even better each day! Still eating well and when I "cheat" and eat something silly I, I've only cheated myself because I'll pay dearly. Our food these days has become full of toxic chemicals and lupus helps discern between the toxic and non-toxic so perhaps a blessing in disguise? Have a wonderful day 😊
@@mohdnajib294 I never saw your question until today and I'm so sorry it's taken 2 years to respond! I used powder kratom for awhile but started getting pain in my stomach I'm thinking due to the amount of powder you'd have to consume? It works fantastic for acute pain like a broken bone that will heal. After a few months it looses effectiveness so I didn't find it to work for chronic pain unfortunately. A good quality CBD oil is a much better option in my opinion. Hope your doing well 💗
Paleo diet, turmeric, apple cider vinegar and good sleep,helped me with my Lupus and inflammation. Both my mother and I were diagnosed (different symptoms and autoimmune disease) at the same time. After my father and grandfather died of cancer in the same year. Stress and trauma is so to toxic for our bodies.
Glad it helped you, I also use apple cider vinegar. It’s good for a lot of things!!
Like what process did you used the apple cider vinegar? Did you combined it with some ingredients or you just drink it straight from the bottle?
Can you please tell diet plan
Do you take acv in morning or night?
Similar story
I started taking calcium magnesium zinc and vitamin d, also doing body awareness meditation. I'm now doing a gut cleanse and taking probiotics. All are tremendously helpful along with better diet. Thank you for your videos it's so important to treat the body as a whole rather than a series of disconnected parts. We need more doctors with this kind of approach
Many supplements contain a starch filler that cross react with gluten.
Funny, I did the same and corrected so many issues that were painful.
what brand calcium, mg, zn and vitamin d do you take? thanks in advance :)
@@drirene57 no not if your reading labels and buying clean and organic supplements
Same. Magnesium is so amazing! Also, potassium is often depleted in people with autoimmune disease (especially if it's rooted in stress/anxiety). Stress depletes magnesium and potassium.
I started adding 2-3 salads per day to my diet and a potassium supplement and my 12-year heart palpitations that no doctor or cardiologist could explain are finally under control.
I agree we need more doctors who use this approach.
I am doing all of these.. plus interval fasting... Still I suffer from allergies. My blood values are very good. My doctor finds me perfectly healthy. So my conclusion is :One has to solve psychological issues too. In short to say self respect, trust and love is very important. Thanks a lot.
This is true that's why stress is included as one of the factors. Why are you stressed tho?it must something psychological,emotional,mental,spiritual,environment and events in life. Mine too, I know I was eating healthy and drink a lot of water but I also have to admit that I ain't sleeping on time and was overthinking lately,there was fear and it affects my whole body. I felt some pain in many parts of my body, I have very low blood, my breathing is abnormal. I am in my reflection phase and finding peace and philosophy in life. I'm only 30 and starting to find meaning in life. I'm praying for your wellness buddy ❤
@@bellapallon1033 such a loving, affectioned comment 👍💖 thank you for your time and deep opinions. I have felt supported. All the best to you buddy. 👍🙏💖💐🥰
Take more vitamine D was the solution for me and my kids.
Hi Doctor. I have been on the Autoimmune Paleo diet for my Hashimoto’s for four months. I’ve also been doing keto and I’ve lost 50 pounds. My diet/lifestyle consists of no grains, dairy, sugar, eggs, nightshades, legumes, coffee, or alcohol. Once my inflammation is gone I can add back some foods but I know I can never have gluten. I feel much better. I still have inflammation due to a neck injury but I’ve been seeking help for that. I wish we had a good doctor like you in our town.
Have you tried taking the supplement Astaxanthin 12mg. You should really check it out. I have RA and my husband had disk replacement in his neck and Astaxanthin is amazing for inflammation and so many other things as well. We use the brand BioAstin. It is pricey, but I find it works the best.
jessica victor
Sorry Jessica, I didn’t see this reply. Thank you for your suggestion. I just ordered some astaxanthin from Amazon. My optometrist recommended it years ago for my eyes but I never did take it. I’m glad you suggested it for my neck and back. I’ve now lost 80 pounds! Woo Hoo! Never going back! Keto for life baby!
jessica victor
By the way I have recently added back some foods but learned I am allergic to eggs and dairy. The AIP diet is very useful for eliminating food intolerances. I think an elimination diet would be useful for many people, not just those of us who have autoimmune disorders. You may not have a full on allergy but if you pay attention to your body, you may notice a little stuffiness or slight headache or maybe some gut issues. This is your body telling you to not eat that stuff! I believe that grains are the number one culprit.
Deb Chambers
Dont you think kefir would be beneficial for the microbiome?
A R
I’ve learned that I personally can not tolerate most dairy. I can eat some grass fed hard cheese occasionally. Other than that I get severe gut issues. I also don’t tolerate eggs - migraines and more gut issues. I don’t eat any gluten/grains either. So it’s an experimental process. Everyone should work out what works and doesn’t work for them.
Thank you for this video. I have an autoimmune disease (connectivite) and after changing my diet (almost no gluten, no dairy, less meat, more vegetables and fruits, all bio, all home prepared + vit.D) I have almost forgotten my disease. I precise that I needed a lot of motivation because it was tough the first 3 months and moreover because neither doctors nor my husband helped me in this process + "Unfortunatly" I live in France where gastronomie is amazing and I love going to restaurant with friends to enjoy it, so I can't easily respect this diet when I am out and some symptomes come back sometimes. Anyway, it is amazing how food and lifestyle can be more effective than medication!
Wow very nice... My wife also suffering from auto immune hemolytic anemia for 2 years please help me
The gastronomy in France is very bad, that’s the problem. Lots of sugar, gluten, dairy and processed food everywhere. It creates lots oh health issues among the population. Good gastronomy is not about tastes it is essentially about health.
Maybe you can change your mind to be one with your health goal.
If you visit a “boulangerie” (Backery in french), there is almost nothing good for the health inside!!! Sugar, gluten, dairy, that’s the base.
It is hard to accept but eating baguettes (french white bread) everyday won’t do good for your body.
Lots of processed food in the supermarket.
And additionally, alcohol is like a religion for many people.
I understand that it is hard to change the diet when you are used to eat so.
Good luck for tour change.
You can do it.
You just need to change deeply the fondamental understanding of what is good and bad for your health.
Eliminating the inflammations is the key for a great health.
Unfortunately the french gastronomy is very bad for that.
✌🏾 ❤️ 😊
@@jaovao French gastronomy is incredibly amazing in taste but unfortunately bad for health as our best foods are essentially made of gluten, dairy and meat... which makes it difficult for me too as I was recently diagnosed with Graves' and live in France as well
I also live in France ! How much I understand you all ! Except of thé cuisine that doesn't help in thé auto-immune disease and generally in health, you should participate in social meetings with apéros, bread-cheese, processed meat and plates with crème fraîche. From thé moment that I came I try to resist. I hope we all find ways to escape all this inflammatory foods and eat mostly fruits- vegetables, salads and one last but not least juices!! It helps a lot!!🥗
To you and everybody in the comments, there a lecture on the internet that an all meat diet of pork, beer and their fats can reverse and free you from autoimmune disease. It’s on dr Eric bergs channel
I had alopecia areata and lost patch of my hair. Then I started eating yogurt every day, nuts vitamin D supplements and exercise. And most of all I reduce my stress level and my problems solved. I got my hair back.
I heard all 10 steps......... this is what I’m doing and it is helping so much. Thank you so much.
Pls list out the 10 tips
So how did it go????
I changed my diet to Paleo and then to a healthy version Keto (with intermittent fasting) as soon as I was diagnosed and I’m almost in remission (optimal). My (TRaB)antibodies dropped from 6.5H to
@@bumbles3304 where did you find " 10 day detox auto immune solution". I don't find it in description
Thank you so much, Doc, for this video and all playlist! I'm 51, and I have Graves' disease. I stopped talking to endocrinologists, who recommended those traumatic methods against thyroid. I asked them "why should I do this, if there's no direct life threat?" And they answered: "well, we recommend it to everyone who got a relapse after thiamazole".... Actualy if I would listen to them I'd lost last 15 years of my professional life for I'm and opera singer, and sure you know what I mean. I'm ok more or less, but now I was searching for some information, for some different approach, for alternative medicine. I'm so happy I found it. I'm stronger that this disease, and I'm going to find a RIGHT specialist. Thank you for your work!!!
Pl
Find a good homepathic practioner.
I've had psoriasis for 11 years now. It's ALL about your diet and lifestyle. NO PROCESSED FOODS, No alcohol, no sugar, no rice, no bread, no synthetic vitamins like Centrum, no soda, no dairy, no overeating, lessen stress, and so many more things. I did phototherapy, didn't work.. Went on Humira, it worked for 14 months then the Psoriasis came back with a vengance. Then went onto Taltz, total fail, then went onto Cosyntex and was AWESOME for 3 years due to no alcohol, processed foods, everything listed below and etc. The inflamation from all that surrounds us is what opens us all up to autoimmune. GOD BLESS EVERYONE!
YES:
1. Veggies especially cruciferous
2. Vitamin D3 from sun and vitamins
3. Weekly 3-5 hours of exercise
4. Intermittent fasting ( Don't eat if you're not hungry and DON'T SNACK!)...ACHIEVE AUTOPHAGY!!!
5. Be positive and get things in order by having consistency in your new lifestyle routine.
Why no rice?
@@Muhammad-HarDick Blood sugar spikes: Rice's high carbohydrate content can cause blood sugar levels to spike.
Arsenic consumption: Rice can be a higher source of arsenic than other grains, which can be harmful for the body. This is more of a concern for infants, children, pregnant women, and older adults.
Weight gain: White rice is refined and doesn't contain much fiber, so people could eat large quantities of it and gain weight
This is just a copy and paste from Google but it is an example of why I don't eat rice. Thanks Vahjina, appreciate your input my friend!
Good to read this message. What happened after year 3 on cosentyx? Is that you off the meds and no vengeance?
@@greggmcfarlane4267 I’m now on Bimzelx, working absolutely wonderful.
I love all your videos Doc! They're to the point and extremely insightful. I can feel you don't have an ego and you're genuinely passionate about helping people. Thank you!
They're not to the point at all, this video was supposed to be about 10 steps to reverse autoimmune disease and he didn't even mention a single step.
@@doubledutch3439 He does give us very good info but he has heavily monetized his knowledge. I know someone who went to him. However that said - from the info I gleaned from all his videos and Dr. Jason Jung, Dr. Dale Bredesen, an Aussie Dr. Who's name I cannot recall- maybe Dr. Mason- and others. Hyman's were very important. With these I've turned all my health around 85% at least. I'm grateful. Wish I understood years earlier.
@@doubledutch3439 Yea he did. He just didnt say "Step 1"
@@NarcFreeFormula Well, I watched it again and am convinced now he is a snake oil salesman. Just like you.
In case I am wrong just name 5 of the 10 steps he supposively just mentioned.
Thank you very much. I needed just this to help me out of my condition. It’s shocking that a 10 yrs old girl could have got into such a condition. How is in short life did this happen. It’s very scary but there’s hope and recovery with your solutions.
I'm healing myself and getting rid of gluten has been the most helpful
All the best
*Circa All autoimmune diseases are mainly due to a leaky gut syndrome and vitamin d deficiency, psoriasis is not an exception ,by rebalacing your gut flora with a good quality probiotic and increasing your vitamin d level you can reverse psoriasis in 60 days* Learn More Here -> www.psoriasisrev.com/ihb3
Add kefir to your diet. Bone broth
I have Hashimotos and have cut sugars (dairy, grains, lentils, legumes), peanuts (highly inflammatory but who knew), night shade vegetables, artificial colours and vegetable oils and of course am on the ketogenic diet with intermittent fasting plus supplements. My TSH had gone from 7.2 down to 5.7 via supplements etc and then a friend suggested that peanuts are fine on keto and I did unsweetened peanut butter for around 1-1.5 months and my TSH went up to 11.2. On the Hashimotos anti(TPO)AB test, antibodies are now at 145, normal is less than 9. Will go to my endocrinologist and take the medication and keep working on my gut health and keeping away from the bad foods. Don't want to be on meds for this when the body clearly can heal and do the work.
Pantego Hummus Hi! We’re you able to beat being gluten intolerant? Are you eating anything gluten these days?
Anybody succeded in reversing autoimmune disease?
I have lupus and autoimmune hemolytic anemia. I was on prednisone, plaquenil and cellcept. All horrible prescriptions that I felt was ruining my health even more. I stopped them all. I just read "the 10 steps to reverse autoimmune disease" and I have been doing what is suggested just by chance and trial and error after dealing with my health issues for over 10 years. I am on the ketogenic diet and take many supplements like turmeric, calcium, magnesium, potassium, probiotics, collagen, chlorella, spirulina, b-vitamins, omega fish oil and many more. Dr. Axe had a list of supplements to take for Lupus that I followed. I also consume MCT oil and coconut oil on a daily basis. It has all been helping a lot...especially the ketogenic diet, but you need to pay close attention to taking in enough electrolytes if you have an autoimmune problem if you try the keto diet.
If you follow the plan outlined in the 10-steps, it will help a lot. The ketogenic diet follows similar guidelines about cutting out sugar, grains (carbs) and gluten. It is a high fat (good fats), moderate protein, very low carb eating plan. It is worth a try. I feel so much better and I am on no prescription medication.
Anthony Williams books are better high fat wont help
Miki Yano-Dye Hi, I have MS and have researched all the diets out there. Although I really would like to reduce my meat consumption, I did come to the conclusion that the Keto diet might be the best for me to try. Halle Berry has Diabetes, and she’s been on this diet for two years apparently and said it’s helping her. I just found the recepes very unappealing... Do you have any suggestions? 😊 Thanks.
Can you provide is with an update? I have a close relative who has heomolotic anemia and is struggling. Did you go straight to Keto or did you go with any other diet and what supplements are you taking, would greatly appreciate your response
Sir if u could answer about heamolytic anemia, what you were eating and what treatment u getting kindly answer
See that's too many supplements. We weren't made to be chugging down a bunch of pills whether it's pharma pills or supplements. That's no way to live and draining to the pockets. That's why I stopped listening to most of these natural docs that push mostly supplements in order to get better. If it's not food or a natural herb I'm over it.
After battling 3 diagnosed autoimmune diseases for a little over a year, I started with the Autoimmune Protocol and developed my own version of a Ketogenic diet. It has only been two weeks but I seem to be doing well
Ingrid A-G keto or paleo diet? As long as I know AIP is paleo diet with more restrictions
I hope you feel better each day.
Were u able to fix
Thank you for sharing hope. I feel my hope re-kindled.
We need more doctors like you! 👍🏼
I suggest that you find a homepathic practitioner
I was 11 year's old when i had 1st time psoriasis . As i remember, i took really cold shower at 5am and did excersies for about 1 hr in open air which includes 2k running. I massaged myself whole body with coconut oil . It went in 3 months completely.
Now i am in my 30, started smoking, tension and i got it back. Now i have started the same thing. I wish, i give you guys a good message soon. I wish everyone good health. :)
Did you got rid of psoriasis in your childhood with all those routine?
Good on you, good luck friend!
Shivakumar Patil I also have psoriasis. Have you been doing your wellness routine? And has it worked?
@@toeknee4075 for psoriasis lactic acid lotion does miracle. I had it for many years now all gone
Hi, my son is 11 years old and suffering from psoriasis, is it really working? Because he suffered a lot, please, give me answers
I discovered I had breast cancer in 2016, two months before this I started a raw wholefood plant diet. No sugar, oil, processed, dairy, gluten or artificial flavors. My surgery and recovery was wonderful, I was teaching the nurses that attended to me all the things I had learned. After 5 months I started to develop a lethargic, no motivation feeling. I did some research and started drinking bone broth once a day, I started feeling a little better. After another month went by my stomach started swelling and I developed a constant pain in my right side, from the bottom of my ribs to my groin area. I stayed on my diet for 2 yrs..but constant pain and depression I said I'm done..so I started eating the American diet...btw my health results beat my holistic councilors...three major hospitals have said they can't help me..one Dr said he could try an operation but it was 50-50 death..
I also was born with lipodystrophy..I'm full of internal lipomas...any helpful suggestions??
Black cumin seed, also called nigella seed strengthen the whole body, in Islam, they say she cured all disease except death. I hope it can be helpful to you.
You have to do a 24 hrs fasting with a 4 hour window and eat Organic foods only with no sugar ! Also take supplements such as Vitamin D , C ,Zinc ,Turmeric and watch Dr. Berg Utube Channel for more info on how to beat Cancer !!
Carnivore diet only
Try to clear oxalates off your body. Take magnesium , d 3 and k2.
Lyme disease at 26. I'm now 53 and on a ketogenic diet and feeling much better
Do you take medicine s?
@@Piperjones12 ppl I see eating sweet potatoes and cassava or yucca are healthy af they look young too!
@@Piperjones12 Wow, interesting observation. I tried the keto diet for around 4 weeks, and it didn’t feel ‘right’ for me for several reasons. I recently felt that I seem to be suddenly aging faster, but I hadn’t connected it to the keto. Thanks for the tip!
B bear I'm sorry but your very misinformed about the keto diet. It's wonderful for the kidneys. Helps them. Dr Berg and his wife look great. Dr Ken berry shares proven research on why keto is wonderful for your health.
Lyme disease since 16 now 63. I took Artemisia annua and Dipsacus fullonum in 37%alcohol. 4 tablespoons the day, at least 6 months. All vitamins and minerals in high dosis. It saved my live, because I had severe depressions, and arthritis. No i do IF, and low carb, and use different herbal tea. Lost 10 kg.
My mother has MCTD and my ANA just tested positive. Thank you for these tips!
My ana tested positive as well and its very high. What did your case end up being?
I was diagnosed with Lupus three years ago. I had a poor diet for 12 years of my life, and plus had been really stressed out and had severe depression because of my academics. For the first two years, I was on high doses of medicines like HCQS and Prendisone, and they really messed me up. Sure, the pain and inflammation was gone, but I rampantly started losing hair, had white patches popping up all over my skin, I couldn't go out in the sun without sunscreen lotion anymore because it would trigger the arthralgia, I wasn't allowed to eat food with baking soda or milk, which didn't help as my appetite would increase and decrease drastically causing abnormal fluctuations in my weight, and these are just the physical aspects of it. But then since the beginning of 2020, I shifted to a more spiritually fulfilling lifestyle. I am trying to do yoga regularly, along with meditation. And it really helps. I make it a point to eat raw greens whenever possible. Food and lifestyle really make an impact on how we cure diseases, and I think it's high time allopathic medicine start treating the root cause instead of the symptoms.
How have you been feeling since you've made these changes? Any changes in diet?
@@meilinadamski4665 Yes, I had completely stopped eating dairy products, eggs and items with baking soda for 2 years. I still don't eat items with baking soda, but since the past six months I eat cheese very occasionally. I've been simply wonderful since I made these changes. It made me believe that one shouldn't wait for some awful disease to strike to correct their diet.
so you are out of any pains and symptoms after switching to new diet with no diary products, eggs and no soda?
@@bharatvarsha7 yes
Hello Ananya, How many days it took you to start seeing noticeable changes after fixing your routine and diet?
I finally get to come back to Functional Medicine after trying for several months after my doctor left. Hopefully I can finish up by getting help to stabilize my menu and get the proper tests to see how my vital organs are functioning these days. I want off the roller coaster.
Thank you so much for your help! Is so good to hear someone that actually cares about healing and not just covering the symptoms , many many thanks!
Amazing story about the little girl. This is the info people need.
I'm on a gluten free/dairy free diet for the last month at least maybe longer... Thanks Dr. Belfast N.Ireland.
So what you eat now?
Hey I have autoimmune disorder called mog and am thinking to move to Ireland too can u pls tell me like we get all kind of things which we need to eat is it easyLy available? Like currently am in kl and am on a plant based diet but all things are not available here too difficult 😞
I'm still struggling with my disease. I'm trying to cut up on gluten, dairy, sugar, potatoes, etc, etc.
Sounds silly but a parasitic cleanse can solve a lot of issues for people. If you don’t do regular cleanses and you own pets there’s a good chance you have parasites and don’t even know it. A six week parasitic cleanse literally changed my life, removed debilitating back and hip pain and honestly made me feel 15 years younger. I was able to kick morphine and muscle relaxers that I’ve been on for over a decade once the pain was gone and it was only a physical dependency. Highly recommend it
I'm not sure what that entails but I'm definitely going to research it. Thank you for sharing this. I know it's an old comment but if you see my reply would you happen to have any recommendations?
Neil Sunstrum please please advise me how to do one please
During a parasite cleanse, diet refinement is CRUCIAL. Too many people to a cleanse and still eat crap "food.". Grass fed/true organic meat cooked slow and low. As much steamed veggies as possible. True organic eggs. True organic coconut oil. Chia seeds soaked in apple cider vinegar drink for about 20 minutes then drink. It's all about compliance. Congrats on success.
@@almazenteno1329 I used Fenbendazole from Fenbend lab and took 444mg pill daily for 8 weeks. 3 days of taking a pill then 4 days off. There are others options like Ivermectin or natural ways with Wormwood, Pumpkin seed, depends what you feel comfortable doing and for how long etc. Research “parasite cleanse” and you’ll have a good idea what’s better for you. Healthboss has lots of great info and all natural products as well. Depending what you take you may need a carrier to clean them out after their dead. Important to get them out completely not just kill.
@@curiousc9259 I used Fenbendazole from Fenbend lab. Much cheaper than Amazon right from the source. There’s Wormwood, Pumpkin seed and a ton of natural ways as well but take longer. Depends on what your comfortable doing. I had zero issues with Fenbendazole, no stomachs pains…running to the bathroom etc.
My mom is suspected of auto immune disease.
But the doctors we came to see in the country honestly admit that they have little knowledge about my moms case. Hope to find at least a ray of hope in your channel. God bless
Any luck ?
Thank you both for sharing your experience. ❤
I was diagnosed with multiple sclerosis when I was 16 and now I'm 21 and months ago I had Hodgkin's lymphoma, I can't understand why my health is so fragile ... I'll start following your advice, thank you very much doctor! 🙏🙏🙏
Your immunity system seems that works like a dictatorship. Attack innocent habitants instead of foreign enemies
I hope you are feeling a bit better and finding solution for your health. Be kind to yourself.
You may have the Epstein Barr virus.
I have it and it turned into Chronic Fatigue Syndrome and it has collapsed my health.
I have it too, i have MS @@Cactusflower2000
I've found that "Artificial" is a massive issue for me. Sweetener, Additives, Preservatives, Flavourings, Colourings et al.
Neigh on impossible to avoid in pre packaged food and drinks. They are everywhere!
I thought for many years I was gluten intolerant. Turns out it was all the preservatives and additives in pre packaged bread.
I bought additive free bread off the fresh bake counter and had no issues whatsoever.
Mine nightmare started with artificial sweetener.
I'm having the same problem. I try simplifying my diet, and stick with organic. Not taking any food which flare up inflammation (chillies, msg, processed)
I have mild psoriasis, but the only real trigger I’ve been able to pinpoint are certain tree nuts. That flares it badly, otherwise it’s very mild and non-bothersome. Strangely enough, it seems like the more simple carbs and refined grains I eat, my condition is more quiet. Starting to wonder if there are some triggers elsewhere. I’ve definitely noticed that stress reduction and frequent exercise I’ve made a major difference in chronic pain already. That has been a much bigger game changer in my health than any diet or supplement has given me.
This psoriasis, is caused by autoimmune disease. No cure, yet for it. Just put vaseline on the spot, to keep it lubricated and from itching. That's what I do. Selsum Blue, shampoo is good for this, if one has it in their hair.
Update on your condition?? Healed or still suffering?
Dr. Mark, thank you for this insight. Could you help us with those steps to get done with auto immune diseases?
I'm dealing with myasthenia gravis. It can be debilitating. I'm 3 years in , I found functional medicine and am now 16 months into detoxing metals and infections. I eat no sugar and no grains and work to heal inflammation and support my body's needs. It's a long road but I'm slowly, slowly improving. I'm so thankful for the body's ability to heal and for functional medicine to acknowledge and support it.
I have myasthenia gravis too do you take any medication?
@@MoneyTime-x1w Yes. I rely fully on Mestinon. 4-5 pills a day. But I'm fully off of steroids.
Diet has helped a ton, but i definitely have a ways to go..
Thank you Dr. Hyman. I hope more people will listen and learn how to apply all this
information to help their bodies come to a better state of health naturally.
What information??? He doesn't tell us anything we dont already know..
Just talk by thought to your brain, Believe it, it happens,don’t, and it won’t. “Ask and you shall receive.” Don’t need to be of any Religion specifically. Just believe in your ability, cost you nothing and it’s private, Try it, but you MUST. Believe.
In Jan 23 I started HRT and ditched alcohol. In April, I overhauled my diet, cutting all UPF and introducing only full fat products. In June, I introduced TRE. I’m 31lbs lighter and 4 dress sizes smaller now (Dec 23). I have no joint pain, I haven’t had an RA ‘slump’, in fact, I haven’t had a day off work at all. And no new nodules. We’ve all been lied to, that genetics caused our inflammatory disease, but no blood relation in my family had RA, so it’s something I was doing that was causing it. Looking back, the things I’ve cut out were probably causing the RA.
One downside is that I can’t eat & drink the ‘bad’ stuff anymore - that makes me physically ill. Which shows me everything that’s wrong with it.
Muchas gracias doctor, yo padezco de pendigo vulgar y artritis reumatoide, seguiré sus sugerencias, bendiciones ❤️
I have an auto immune disease, I live this way, it hasn't cured the disease, but it has made it better😊.
Any improvements since?
I have RA for three years with no pain releif despite taking so many meds. Your videos helped me understand my disease. I'm on a functional medicine program thanks to you. Hope I will grt better. What you are doing is so amazing helping so many people. Thanks a lot doc. 😀
Swetha - I also have RA too specifically Ankylosing Spondylitis. I got off of Humira which was tanking my immune, I started taking LDN low dose naltrexone and moved out of a stressful apartment and live in a town just north of the city. I am gluten free, sugar free, low starches and that helps a lot. Have you tried AIP diet yet? Are you able to see a functional dr? I found mine surprisingly with Sutter Health
@@ahoymate5059 yes I tried the AIP diet. For three months now. My pain is better. Not fully relieved though. My doubt do you ever get to introduce any foods? My staple is rice and I really miss it. I wish my pain reduces further too
@@swethagirirajan4089 Yep, me too. I really just learned that dairy inflames me and that’s easy to take out, Every body is different and it’s needs. I’m best when I eat high protein, cooked vegetables and some complex carbs that I keep under a certain gram per day. AIP is challenging!! So kudos to you.
Do you feel your medication is the best for you? I started on Humira and it didn’t help that much with decreasing inflammation or stopping flares so I switched and no biologics. I found the right rx for me.
@@ahoymate5059 medicines not really. I'm on the basic predmet,mexate and dmads. Hopefully we get to a point where we keep reducing the dosage and be med free at some point.
How do you identify diary inflames you? As in how long did the symtoms show up after consuming it?
@@swethagirirajan4089Hi Sis ,I have psoriatic arthritis in hands and knee.Can you help me what do to ? What not do to ?
Very encouraging video information!
I agree with most of your advise & suggestions but the most powerful of all that I believe in, which brings a great transformation to those suffering such diseases, is to do something creative, serving the under privileged or traveling to a scenic serene land, as this can do wonders and make you forgot that you ever had any such illness before. 💫🌹
PS: Prayer 🤲🏻 to the Almighty God is the key 🔑 to many problems, because it serves as a shield 🛡 between that which inflicts us and it brings about sure shot healing !
I have so far been able to fight this so called auto immune thing with all of the above … and of course keeping good company , eating good food & doing the things that are good to be busy in and would like to do and last but not least, all but especially doing it with a sincere devotion to God Mighty alone , with daily prayers & supplications for health and all kinds of human needs one may seek & depend on from a greater power than the ordinary…. 👍🏻💫🌹
@@Rukhsana2056 AMEN.
Besides the mechanical and physical part, there are some psychological implications in the activation of autoimmune diseases. I read the book of J King - Bits & Pieces You Might've Missed About Your Autoimmune Condition and I found myself completely in it. Is as the autoimmune flaring is at its deepest source from the person being turned against oneself, as the way then the immune system turns against own body. It explains the thinking patterns producing this, it's very clear the book and shows the step-by-step way to resolve those, which are the cause. And in the process, of course, diet and exercise and fasting and Dr Berg solutions are helping, but you always resolve it for good if you address the cause, and not only the effects. There are studies supporting this stuff and the book mentions them. So the psychological part, depression, anxiety, etc is not only in the effects of autoimmune diseases but at its cause. It's more complex the wide-named depression and anxiety, it's more specific, and the book shows it both deep and simple to follow, better than I can say. Anyway, helped me greatly. Highly recommended! I think the whole autoimmune world should know about it. Bless!
This book is unavailable everywhere I looked. SMH.
Thank you dr, we are on AIP diet at the moment, my wife feeling absolutely better
There is not many of you but we are glad to have you doctor
Happy to hear this ❤️
How long it took to feel better? I’m on AIP foe a week and dont feel any change in symptoms
@@E10l it can take somewhere between 6 to 12 month for the gut to heal.
You will notice changes specially boost of energy within first two weeks
That’s how it was for us
@@AAA-oy4tm Thanks🙏🏻 but according the AIP after month and half to two months you can bring back some of the foods that you eliminated and look for symptoms. Everytime introducing one food at a time. Am I wrong?
@@E10l that’s correct but AIP is also used as a stimulant for healing process which removes all the potentially pro-inflammatory foods so the inflammation that was caused by suspected irritant can heal quicker.
the time of recovery is going to have significant differences between individuals and reintroduction phase could subsequently be effected. It could be two month or one year or more.
For example in the case of coeliac or celiac, the potential trigger is the gluten, but if there is severe damage to the villi, all the other irritants could contribute to slower recovery of the gut, so they are removed to promote gut health as well as higher possibility of a secondary allergy.
I’m not a doctor, I read in my spare time.
God bless
I suffer from Osteo-arthritis in my knee.I take curcumin,calcium with vitamin d,omega 3 and collagen powder.I have a swollen knee and minimal pain.What do you think will also aid my problem?Thanks for all your great talks!!Mrs.Z.Bayat
What is the best diet and tips for managing Hidradenitis Suppurativa? Already eliminated dairy. Appreciate your comment and help.
I cut out sugar and 90 percent of my problems to away.
tydodge sugar is so hard to escape
Jodi Wong not so hard , ketogenic lifestyle will make you stop craving sugar. Strict keto is wonder !
@@5unshineBear sugar is extremely hard to quit for people like you and me. water fast for 3 days (no food whatsoever) it will "hard reset" your food addictions. eating foods like processed carbs and fruit can flare up sugar addiction. after fasting you won't deal with that anymore from my experience.
@@5unshineBearI love candy...it's so hard to give up
I don’t see the ebook? When I got to your website, it wasn’t really clear how I start and what I click on there were so many different things talking about the 10 day detox and so it would be helpful to have a link from you that just takes me directly to where I start.
Started 10,000iu Vit D gelcaps 3xwk and symptoms almost immediately began to reverse. I had 10 nail dystrophy and vitiligo starting.
Mary Irene wooow
What u said about nails ? Can u please share some information
@@michiejewel5989 what she said about nails can u please explain
where's the link for 10 days diet?
I would say stress is a definite trigger for autoimmune diseases though not a causer itself. Autoimmune can be cured by only change of whole lifestyle and diet pattern. However, I may add here that diary is not a problem. It's the processed food (including preservatives) which is a problem. And diary is highly processed before it is in supermarket. Unfortunately, in today's world 100% natural food is a scarcity. Even organic stuff means relatively less preservatives.
Here in England its not just a DR that can order functional medicine testing thank goodness but nutritional therapist who are highly trained in biochemistry to reach optimum health for their clients.xx
I purchased his book, it is amazing. I went from being in pain all day, to feeling so much better. The detox works.
Hey which is that book can u tell me
@@abhignagrace7348 theres a link in his description
I wish I saw this video 20 years ago... maybe my younger brother would still be with us today. We learned about inflammation how important it was, a knowledge very hard to come by, too many doctors that did not know, too much money we could not afford (but we spent it anyway) , but the worst was it took too much time we did not have. By the time we figured stuff out, he did improved, but was too late.
Hang in there. Keep trying. Track your changes and progress. Most Importantly, Add Prayer.. God Bless
@@johnmichael4450 thanks!
Omgggg I have been following mark hyman for years and didn’t know he had a youtube too 🙆🏼♀️
Lol..yep
where do I get the info? All I see are shorts about how great it is. Thanks.
A nice video and to the point... My Hashimoto thyroiditis is treated with 75mcg capsule.
Also started keeping away all wheat flour related food stuff.
Today is my day 6 of taking herbal for my hypothyroidism/pcos from Dr iyaremosescure on TH-cam his is a life changer #driyaremoses
Been dealing with all over body itching for 2 years and my wife discovered that I most likely have histamine intolerance!? So I am taking a histamine friendly probiotic and a DAO SUPPLEMENT AS WELL AS a low histamine diet for a week now but no relief yet but I am going to give it time!
Hello, Dr. Hyman!
I’m a huge fan of your videos and I’ve even watched you on television programs before.
Functional medicine fascinates me.
Do you know of a functional medicine practitioner in my area? I happen to be from Indiana and I’m in the Indianapolis area.
I’ve been diagnosed with ulcerative colitis when I was 19 and I was finishing high school. I’m on medications that mask my symptoms but I’m slowly finding out that I don’t want to be taking medications for the rest of my life. Thanks for your help!
I was very ill with UC, hemorrhage after a gastrointestinal infection. I was hospitalized, had 5 blood transfusions. Implement Dr. Hyman suggestions. Keep a dairy of food intake. I stopped autoimmune suppressor medsin January 2012 and implemented probiotics, fermented foods, enzymes to aid digestion.
I'm vegetarian now. Taking lysine, vitamin D. Do stress relief practice ( meditation, yoga, massage, etc.).
Wish you the best. I am feeling better now and plan to implement more of Dr. Hyman suggestions!
Hello, is this wonderful doctor still responding to questions? I have a couple. Thanks 😊
I grew up on a farm in the middle of nowhere, with organic non gmo food all my life, i have RA, no one else in my family do.
Have you checked your water? Good luck.
Rain water, if even my environmental factors are the reason living in the middle of nowhere in Australia, then the whole human race is stuffed, because i dont think there are many more pure places left, so there would be a lot more people with it.
Do you drink milk? Do you eat bread? There is almost no good breads any more, as since 1950s grains were modified. Also are you worry a lot about things?
Try looking at Dr Sebi
Hi hope your well now if not try
Paddason Program
Read
Dr John Serno book Healing Back Painl
Listen to
Louise Hay
Dr Tom O'Bryan
All on TH-cam.
Wishing you all the best.
Great to hear from a doctor that actually recommends natural healing!! Kudos to you😀
Dr. Hyman
I have nodules on my thyroid and have been struggling with my health, I’ve had to change my diet. Recently gone more organic. Drink smoothies everyday and started making smoothie bases with coconut milk, rose water.
Smoothies are not your friend. Never drink your calories!
Take idoine and selnium, avoid dairy and gluten... GMO , eat organic, no vegetable oil , fasting .... , my nodule on my Thyroïd has disappear!
I have been living with MS for…more years than not. Do you have any MS specific “tips” on approach/diet/dos/don’t s?
Great video.
Read Dr wahl s approach to her MS.
Wonderful video! I just subscribed and I have listened to some of your videos already! I started seeing a Functional medicine doctor just 2-3 months ago. I just started detoxing my body 2 days ago and just started on my probiotic yesterday. I have a dairy sensitivity and also found out that my mercury levels are moderate to high! So I'm on the road to recovery! I pray that I have a great outcome!
Dr. Hyman I was recently put on levothyroxine for my thyroid. I have raynauds and osteoarthritis in knee and shoulder. I have high blood pressure and anemia. My sed rate is 64 . Tsh 23. I don't know where to start. I'm tired of endless medications
Dr Hyman, what advice do you have for Lichen Sclerosus?
Yes I would love to know the answer, I was just diagnosed with this 4 mo ago
Thank you so much I wish that you were my doctor. My rheumatologist is trying to shove methotrexate for the last five years. I keep telling her now I feel like she’s the corner drug pusher.
Lupus I can tolerate just stay home and go to bed I stretch, but when I get tired I go to sleep I’ve had lupus, my whole life, and the worst thing is pneumonia for me and not being able to get rid of a virus or a simple cold, not something methotrexate is going to make me feel better, but you made me quite aware in a nice way about the steroids which I already beat with a stick. I went back to my original aspirin therapy. Don’t give me any grief I’m not gonna stop I’m 62 years old older than my doctor by three times.
Like they said, where's the link for the 10-day free detox?
Just type 10 day detox diet auto immune solution into google and it comes up … free
@@ruthcheshire1310 Thank you 😊 I'm going to give it a try and hopefully feel a difference with my MS...
Thanks again 🤝
Hi Dr. Hyman, I sit here almost in tears , frustrated,, My 15 year old have a life saving surgery in October after she had been diagnosed with crohns 2 days earlier.. she has an ileostomy.. hoping to get reversed .. it was supposed to be 2 to 6 months they said,, now they say it will go longer mre showed still some inflammation, she is trying to catch up on her school work as she missed school last week because she was in the hospital Sunday through thursday.. She is doing infusions monthly,, and they fall just after her period.. For some reason the past 2 months her period cramps are really hard for her,, the past month just as she was starting her period she had 3 raw carrots. I thought that she was supposed to stay away from raw vegtables while having an ostomy,, it seemed this was the case as the next day the output slowed and her intestine looked bigger .. she said usually it was smaller and more danty. Several hours later she sat on the toilet, then started throwing up,, it just kept coming,, I rushed her to ER, and they admitted her into hospital did ng tube, then gave contrast to try and help dissolve what my have given blockage which showed on xray,, later they did ct scan and it showed it clear,, she was then having output in her bag. I asked if they could move up infusion as it was going to be a few days later, now we were back on skd,, at around 4 1/2 weeks. Her sister I am taking to the dr. tomorrow,, her sister is 13 showing possible psorasis or excema on her forhead, and upper part of her head.. I'm trying to figure out what's going on with my little girls.. they had HPV vaccination May 5 2021 was first shot I think for my oldest then March 2022 I think was the next shot. Her sister got her first March 2022 got weird hives in May 2022.. My oldest had cramps after her first vaccnation maybe a month or so after,, and she thought maybe they were period cramps.. then of course there is covid, neither ever showed signs of sickness, but their dad and I were sick twice with it,, we never noticed anything with our kids,, just a runny nose... we did not have covid vaccination.. WHY did kids not show any affects where was that nasty virus in them,, I'm thinking it could have contributed to all this, then with hpv vaccination,, their immune systems is extreme... what can I do to calm it,, and oldest has a rage/anger issue,,, poor thing has been through really hard times though. Also what are basic things I can feed my kids,and should I go buy vitamin D ? and if I get yogurt or some kind of probiotics what do I look for.
God bless you and your girls. May he heal them and direct your steps to get them the proper care. You’re not alone he is with you. 🙏
I was diagnosed with RA over 3 years ago. Changed my diet, and do intermittent fasting 18 hours daily and meditation. I am happy say my RA indicator dropped drastically. Only my issue now is my left knee pain due to osteoarthritis. I am determined to heal naturally. #dr Hayman if you can please provide me with any suggestions for my knee pain I would be so grateful. We definitely need more doctor’s like.🙏🏼
My mom suffers from RA as well. Would love to know what diet changes you made that helped you. Really want to help mom deal with this.
@@geetha5037 I stop eating gluten, dairy, refined sugar and nightshade vegetables such as eggplant, tomato (anything with tiny seeds). Trusting you mom will recover. We have believed our efforts will work and only then your mind body connection begins. All the very best. 🙏❤️
@@ranji8084 Thank you so much. I will pass on your suggestions to her. She has been suffering from RA for over 10 years now. Also, do you fast for 18 hours and eat only during a six hour window?
@@geetha5037 sending positive thoughts and energy for your mom. I do 18 hours fasting everyday. 🙏
@@ranji8084 in how many days you feel relief, how are you now ?
I don’t see the link to your ebook? But I will definitely be checking out more of your videos!
Yes. I also don't see the link to ebook
All the doctors in my area are money greedy, and they will not put me on healthy diet to stop their kickback from pharmaceutical companies.
However I appreciate you making this video.
Most doctors care about their patients. The agenda is set at the top in medical training and organizations like The American Heart Association. Big Pharma and food lobby groups focus on the people who educate doctors and set “the standard of care” that doctors are required to follow.
@Cheerful Blonde agree!
@@drirene57 qa
You put yourself on a healthy diet !
Great video! Thank you Dr. Hyman!! Unconditional love to all ❤️ ♾️ 🌌
Oxalates are one of the Drivers and they caused me a lot of pain. It’s amazing you go plant based for the win and all the plant toxins add up and make your life a living hell. Spinach is loaded with it along with beans and chocolate etc, this stuff accumulates in the body and causes harm.
John Rogers Coffee and chocolate cause my skin to freak out for whatever reason.
If I may ask... What type of diet you eat?
Oh, I now oxalates are the worst 😭
Thank you doc...very good info n i will share it with family n frens.
Today is my day 6 of taking herbal for my hypothyroidism/pcos from Dr iyaremosescure on TH-cam his is a life changer #driyaremoses
Try the autoimmune paleo diet (AIP).
I had Fibromyalgia for 20 years. After changing my diet, most of my symptoms went away in a few short weeks. I eliminated gluten and dairy very strictly. GF/CF diet.
The symptoms that went away are: IBS, abdominal pain, bone pain, joint pain, almost daily migraines.
Ideoform Sun
You think raw kefir is harmful?
Ideoform Sun did you also eliminate the yoghurt and kefir? Please answer. Thank you
I gave up dairy for a year. Including anything with casein, a food additive made from dairy. You have to check labels. After that I could have small amounts of yoghurt. Now I have kefir once in a while, but not a lot all at once. It takes time for your gut to heal. Everyone is different. I think I have some kind of auto immune condition. But the headaches never came back, and the all-over pain never came back. I do have pain now from a surgery I had, but only where my scars are.
Ideoform Sun I make my own yogurt at home with organic semi pasteurised milk.
Ideoform Sun thank you very much for your answer
I am using an iPad to view your comments on TH-cam. I only can see the video so could you tell me how to get your ten day detox guide please by attaching the info inside your video. Many thanks for all the great information you share.
I really appreciate your work.
Thank you Thank you Thank you 🙏🏻❤️
Thank you Dr. Hyman!
What a wonderful topic I would be very interested in your free 10 day detox book. Thank you
Hi, was looking for the free Autoimmune solution link?
Thanks a lot Dr. Hyman, lot of Love ❤️ Dubai 🇦🇪
Thank you so much Dr. Hyman for all you do to help and educate our society on real health!! Amazing!
You have to buy his book or sign up for his course that is expensive. So I bought his book on amazon $12,
“10 steps to reverse autoimmune disease” doesn’t name one step
I guess you didn't read the comments 😅
@duanefrench3500, there are a lot of comments. Can you please help?
Dude he gave like 20 steps in the video
These are important advice and really help, but sometimes not sufficient when viruses that cause the disease are still present.
TRY ALSO EXTRA VIRGIN COCONUT OIL,WOW ITS SUPER FOOD BY ITSELF AGAINST PAIN, CANCER, etc...
I take Lauricidin!
Hi there, is there a link anywhere to the pdf described in the video. many thanks!
The title of this video says, "10 steps to reverse autoimmune disease". So where's the 10 steps?????
theLotus I heard him list the 10 things- watch it again. He starts with diet and mentions movement and love, etc.
Jon Kurey he didn't , I guess it's in his free book which he also didn't give a link for
theLotus I give you one step ==>>> RITUXIMAB
yeah, where is the link?????
+Shawn what is RITUXIMAB? What autoimmune problem did it cure for you? Can you explain what it is and how its used please. I just googled this nedication your talking about :
"Rituxan (rituximab) is a cancer medicine that interferes with the growth and spread of cancer cells in the body. Rituxan is used to treat non-Hodgkin's lymphoma or chronic lymphocytic leukemia. Rituxan is also used in combination with another drug called methotrexate to treat symptoms of adult rheumatoid arthritis".....
Sounds like a heavy-duty med. Also goes on to say it can cause serious SE's , why did you use it for , and did it help you?
My friend used Centauri honey waited 4 months for delivery , result was Miraculous
Why is our immune system so pissed off ... ??? lol
Lol, excellent 😄
Western diet and lifestyle. Its been made to keep up stressed and repressed. Everything that's cheap is not good for us and everything that's good for us is expensive unless you grow and sow your own. Everything we've eaten as kids up until now has been causing us damage this whole time.
I have ulcerative colitis and autoimmune diesease. I just found your channel and I'm so grateful for the information and advise.
Do u still have ?
I cleared this problem by doing fasting ...for 5 days
@@realtalks9472 thanks so much, I found when I do the one meal a day my symptoms are alot better also. IL try and do that fast soon
@@lee-lee6835 u can do honey lemon water mix fasting drinking every 2hrs during the day ...do this fasting for 5 days ...this will clear the problem to max extent .. also when u r out of fasting ensure u drink more water daily,chew ur food properly...
@@realtalks9472 thank you so much for your advice I will definitely give it a go
Hi Dr Hyman! Thanks for the encouraging video. I’m currently doing tests to figure out if I have an autoimmune disease. I get travelling rashes all along my body, joint pain and inflammation in all my joints, and stomach pain with bloating all the time. I’m often tired, and also get muscle weakness in my arms after doing small tasks. I’m so tired of being in pain and discomfort all the time -so will attempt changing some things in my diet (although I already eat fairly healthy).
Do you happen to have any other advice for someone like me who’s starting down the process of diagnosis?
Thyroid tests…
I have joint pains for decades since last year I made two major changes in my life style . Having less sleep and working more than my body could take , and having long intervals between meals . All these three things were partially responsible for my body pains . I improved them and now I take less pain killers .
Where can I find your guide that is free to download ? Thanks .
Today is my day 6 of taking herbal for my hypothyroidism/pcos from Dr iyaremosescure on TH-cam his is a life changer #driyaremoses