Olive oil Whole natural foods as close to nature as possible 1. Red and yellow fruits and vegetables - 5 to 7 servings (serving = 1/2 cup) Dark green leafy veggies 2. Whole and cracked grains...NOT the pulverized grain, NOT the flour! 3 to 5 servings (serving = 1/2 cup) E.g. brown basmati rice, quinoa 3. Extra virgin olive oil, walnut or cashew oil 4. Seafood...sable fish aka butterfish (2 to 3 servings) 5. Herbs and spices...rosemary, basil, cinnamon, chillies curry powder, ginger, turmeric, sage. Recipe...Curried Cauliflower Soup Put half cup raw cashews in a blender and grind fine. Pour in one cup cold water. Blend on high for 3 minutes. Saute one onion diced in two teaspoons extra virgin olive oil. Add turmeric, curry powder, cumin, salt, cinnamon. Add cauluflower and water and simmer 10 minutes until the cauliflower is tender. Add sugar and use an immersion blender to blend until smooth. Now add the cashew milk. Garnish with cilantro.
An idea for a show: Test the pesticide level found in each fruit and vegetable and offer suggestions to the growers on how to farm without using pesticides. Thank you Dr. Oz.
I've switched to an Anti Inflammatory all organic diet in April after diagnosis of Celiac and Fibrosis F3 and NASH S3 Liver disease. I've suffered from numerous chronic, extremely debilitating medical issues for decades. I finally have a better quality of life, most of those chronic medical issues are now GONE Fibromyalgia for almost 24 years, chronic inflammation, Achilles Tendonitis, chronic GERD, brain Fog -- ALL GONE. No longer pre diabetic, no longer needing cane to walk, mental health improving
As a trainer of MANY years I LOVE the Power Pelvic Tilt! I would tell people to pretend they are lying on a nest of red ants that will swarm you if you don't keep the lumbar curve press firmly onto the hole in the ground. It really gives a fantastic visualization for the practitioner. Good stuff Dr Oz!
👋🏼 Dr Oz, I love you as a doctor helping people, I did not like you as a politician, please do not sell yourself short, continue on the journey God has ordained you for❤
@@dianemanson7756right? I totally agree! Dr Oz wasn't the person he makes himself out to be. I used to watch him, but since he supported an evil autocrat I dumped him.
I really miss watching and learning from Dr. Oz show. But glad YT has the vids to rewatch or see ones never caught ❤ Also Dr. Weil awesome for traveling the world and bring back so much knowledge. 🙏
i have a really hard time getting some of these in, and always looking for ways, This seems like a GREAT recipe. I think it would be tasty to have with each meal and much easier than Hippocrates Soup. think i will try this and have it half the time. thanks for sharing!
I immediately did this with pencil ✏️ and it worked. OMG the pain is about. 3 now. I been dealing with this pain for three years. 90 seconds dropped to a pain level of 3, 😮I am amazed 😊and happy and now I can move my arm so much better. Thank you Jenn
I would now never include fruits or vegetables only meat and fish eggs and limited cheese and a sardine fast once’s in a while to get out of weight loss plateau. Butter, ghee for cooking. Basically Carnivorous
I went looking for Dr. Weil's soup recipe online so i could print it but every one I found also included coconut milk as well as cashew milk. Wondering if anyone has tried it without the coconut milk as shown?
I just finished watching your anti-inflammatory episode. Very informative. I have sciatica and some days it can be very painful. And I know a lot of it due to inflammation. I am not a fish eater. Except for the salmon and shrimp. However, I have CAD and I stay off of shrimp. You mentioned an omega-3 with algae as a supplement. What quality brand of this supplement can I buy? And also, would you happen to know the average price for that?
What benefit could I get from taking these green I also text shots called Dipiktin shots for allergy what side effects would I have taken the shots along with the green vibe gummies could I have an answer ASAP please
I feel sorry for the children women ,men good hearted innocent folks who. Can't afford nutrition around the world and u.s.a. let's give ,share the gift of good health ,a fuller tummy with those in need
I managed to take away awful arthritis pain in my fingers with BLACK SEED OIL AND TART SOUR CHERRY JUICE, Absolute magic all natural. I also do the Mediterranean diet and gave sugar away😅😅!
@@weboggie8 Tart cherry juice large glass daily. Blackseed oil teaspoon X2 daily. It's ugh to taste but you can buy in capsules 👍if taste is to bad for you!!
That's because Oprah Winfrey got all of her democrat pals to vote for fetterman. She didn't back her once good friend Dr. Oz becaue he became a Republican. It didn't matter that one man was a stuttering mess and the other was a brilliant man. We are all done with Oprah Winfrey. That's the day I stopped trusting anything she says. I am not alone.
Seriously? Oz is a complete out of touch millionaire phony who's not even from PA. You think he really cares about you and would make policy decisions to favor the working class? This episode is not the Dr OZ who ran for Senate plus its from over a decade ago. And Fetterman had a stroke so educate yourself before you make ignorant comments.
Gluten may cause swelling/inflammation and hurt the gut lining so less nutrients absorb. Gluten is in wheat/barley/rye....oats/corn/rice. Rice is low in gluten. Wild rice has no gluten. Gluten may cause many health issues once nutrients absorbed are low.
I LOVE, LOVE, NATURAL THING'S THAT YOU CAN DO FOR DISCOMFORT FOR YOUR BODY . . . I DO NOT, LIKE TO TAKE MEDICINE OF ANY KIND. I JUST WISH THAT I COULD FIND SOMETHING THAT IS NATURAL FOR MY EMPHYSEMA. INSTEAD OF RELIEING, ON A INHALER FOR THE REST OF MY LIFE .
My ex husband had heartburn throughout his childhood & after we got married he was throwing up to make his heartburn go away & I said, Why don't you go to the Dr. to finally get your heartburn fixed because if you don't someday you're going to get esophagus or stomach cancer & probably die by 43 (he was in his 20's). He told me to shut the F up, that I wasn't a Dr. & to stop listening to my "Quack Doctors ". Know who he thought were quacks? Dr. Oz & Dr. Weil. Guess who died at 43 of Esophageal Cancer.
Sad; At 20 it's hard to say anything, too bad ,suppose We really are not that mature and he was probably scared to see a doctor . I am sorry for your loss and the family.
So happy to see Dr. Weil! I remember him from years ago when I would always talk to my friends about Dr Weil this and Dr. Weil that! I will talk about him is if he was standing right in front of me. I will tell my family and friends that Dr. Weil said this and Dr. Weil said that and you can ask him😂 I learned a lot from him about using food as medicine from the very beginning. So so happy to hear and see him. Thanks Dr. Oz because we are finally beginning to come full circle with taking charge of our own health in this broken health care system we are now in.
Olive oil
Whole natural foods as close to nature as possible
1. Red and yellow fruits and vegetables - 5 to 7 servings (serving = 1/2 cup)
Dark green leafy veggies
2. Whole and cracked grains...NOT the pulverized grain, NOT the flour! 3 to 5 servings (serving = 1/2 cup)
E.g. brown basmati rice, quinoa
3. Extra virgin olive oil, walnut or cashew oil
4. Seafood...sable fish aka butterfish (2 to 3 servings)
5. Herbs and spices...rosemary, basil, cinnamon, chillies curry powder, ginger, turmeric, sage.
Recipe...Curried Cauliflower Soup
Put half cup raw cashews in a blender and grind fine.
Pour in one cup cold water. Blend on high for 3 minutes.
Saute one onion diced in two teaspoons extra virgin olive oil. Add turmeric, curry powder, cumin, salt, cinnamon. Add cauluflower and water and simmer 10 minutes until the cauliflower is tender.
Add sugar and use an immersion blender to blend until smooth. Now add the cashew milk. Garnish with cilantro.
Thank you 😊
Thank you for writing this out. Helpful.
GREAT! THNX. BUT NO SUGAR- IT CAUSES INFLAMMATION.
SUGAR? I don't do sugar u less it's the nat sugar in my berries
Thank you!
An idea for a show: Test the pesticide level found in each fruit and vegetable and offer suggestions to the growers on how to farm without using pesticides. Thank you Dr. Oz.
Excellent idea.
Heavy metals sprayed on us every day too.
That has been done. Check the tiny numbers on the food stick ons
Loop koko ju bu bu bu
Thank you, Thank you! I love this information from Dr. Andrew Weil... Great Job
Love😊 turmeric I add to eggs with black pepper little salt for years
Dr.oz great show 👏🏻👏🏻👏🏻specially the legendary Dr.Andrew Weil. Please invite him again 🌹🌹🌹🌹
He’s dead
I've switched to an Anti Inflammatory all organic diet in April after diagnosis of Celiac and Fibrosis F3 and NASH S3 Liver disease.
I've suffered from numerous chronic, extremely debilitating medical issues for decades.
I finally have a better quality of life, most of those chronic medical issues are now GONE
Fibromyalgia for almost 24 years, chronic inflammation, Achilles Tendonitis, chronic GERD, brain Fog -- ALL GONE.
No longer pre diabetic, no longer needing cane to walk, mental health improving
Wow! Thank you for sharing your success story. Did you ever have gout?
Praise God!
How did you get rid of GERD. I'm on omeprazole and still getting stomac,gas and pain.
@fifasantoro6511 I took sugar and Inflammatory foods out of my diet
@@yumicrisostomo3094 no
Thank you Dr. Sebi, for being the first to spread awareness about the inflammatory response. 🙏🏼
Dr Oz, is still on tv ??? I loved his shows they are so educational and I have learned so much from him and his guess. I will be watching on TH-cam
😊❤
Thank you for the recipe for the cauliflower soup, gonna try this today 🙏
As a trainer of MANY years I LOVE the Power Pelvic Tilt! I would tell people to pretend they are lying on a nest of red ants that will swarm you if you don't keep the lumbar curve press firmly onto the hole in the ground. It really gives a fantastic visualization for the practitioner. Good stuff Dr Oz!
Praise God! You’re safe! That’s what we. All have been praying for! God’s continued blessings!❤️😃
We are fearfully and wonderfully made!!
👋🏼 Dr Oz, I love you as a doctor helping people, I did not like you as a politician, please do not sell yourself short, continue on the journey God has ordained you for❤
Yes please pass on being a politician an keep heal people.Thank you.ft.Oz.
God maybe be calling him into politics. You do not know what God is calling him to do so butt out of people's lives. He would be a great politician.
Politics ruins everything😅
@@reginamay2767he would make a lousy politician - get over it!
@@dianemanson7756right? I totally agree! Dr Oz wasn't the person he makes himself out to be. I used to watch him, but since he supported an evil autocrat I dumped him.
Thank you Dr Oz
Dr.Oz is a great doctor and a great political mind. We need both.
Great political mind lol lol
Dr Oz, love your show and your advice. You are doing a great job. God bless you. ❤✌🏽😘
11:56 instead of sugar use a little maple syrup or little honey
Or don’t use any of those.
I love this. Thank you!
It is not a machine. Body is a Devine creation with healing powers within.Need to look after it .
Hi, Jennifer, I use to work with you. I hope that you are doing well
Hope I look 1/2 as good as Dr Weil when i am over 80. He is amazing.
he’s over 80??? I mean I discovered him 28 years ago and he never seems to age but he looks 65.
Not only his appearance, but his brain is obviously aging at a much slower rate than most people his age.
This doctor was very interesting good information given.😊
Grounding...touching the soil/ground gives electrons to get rid of free radicals/swelling/iinfammation.
I am sure glad this program is on today.. because n I have arthritis in many areas....I have wanted to educate myself and today I can learn.
.
.
AND WHAT ABOUT THE GLUTEN IN THESE GRAINS?? I JUST WATCHED DR BERG WHO SAID NO GRAINS AS THEY CAN CAUSE INFLAMMATION!! IM SO CONFUSED!!
I follow dr berg too. Grains are bad if people have digestive issues etc
Yes please stay away from grains.
Love Dr Andrew Weil
THIS VIEW WAS EXCELLENT!!! TONS OF INFO
I really miss watching and learning from Dr. Oz show. But glad YT has the vids to rewatch or see ones never caught ❤ Also Dr. Weil awesome for traveling the world and bring back so much knowledge. 🙏
Biogummues
Biogumies
And Other
Thank you very much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you about b12 iam gonna try it
Hi Doctor Oz, Love your show. Did anyone with gout tried your program? ❤
Isn't black cod high in mercury?
i have a really hard time getting some of these in, and always looking for ways, This seems like a GREAT recipe. I think it would be tasty to have with each meal and much easier than Hippocrates Soup. think i will try this and have it half the time. thanks for sharing!
Great information Dr. Oz! ❤
YESSSS!
I immediately did this with pencil ✏️ and it worked. OMG the pain is about. 3 now. I been dealing with this pain for three years. 90 seconds dropped to a pain level of 3, 😮I am amazed 😊and happy and now I can move my arm so much better.
Thank you
Jenn
Thanks!!
I have gastritis. I feel like tumeric
Makes my stomach hurt
what about oxalates in spinach, kale, and other foods, which are toxic for the kidneys. These veggies also have lectins. see Sally K. Norton
Eat cheese with them it prevents oxolates from going into kidneys, you excrete them.
I would now never include fruits or vegetables only meat and fish eggs and limited cheese and a sardine fast once’s in a while to get out of weight loss plateau. Butter, ghee for cooking. Basically Carnivorous
We need reminders like this to always eat healthy.
Hi Dr Oz I Love to see you're video my Daughter Emily she suffered
CONBULCION
ARNICA GEL & PELLETS FOR BRUISING
❤❤❤😊 Dr Oz your TV shows well presentation kind of good food the best health TV shows ❤😊 truly educational
Thanks for this show Dr Oz and Dr. Weil. I love the ant-inflammatory diet
I have tried the anti diets and it really works
That was really informative. Thanks
Adjustment chiropractic work for pain relief?
I went looking for Dr. Weil's soup recipe online so i could print it but every one I found also included coconut milk as well as cashew milk. Wondering if anyone has tried it without the coconut milk as shown?
❤Dr. OZ WHERE U BEEN, I MISS U MUCH
.GO9D TO SEE U...PEACE-LOVE
I just finished watching your anti-inflammatory episode. Very informative. I have sciatica and some days it can be very painful. And I know a lot of it due to inflammation. I am not a fish eater. Except for the salmon and shrimp. However, I have CAD and I stay off of shrimp. You mentioned an omega-3 with algae as a supplement. What quality brand of this supplement can I buy? And also, would you happen to know the average price for that?
Do you have to use Soda Water? Can you drink normal or distilled water
Glad he’s back . Did not see him as a politician . I’ll be watching. God gave us a carrier for a reason. ❤.
I wish Dr Oz would be back on tv!
Is that a new show or an older episode?
According to a website it states: Dr Oz stopped airing in January 2022.
100 years ago
Ohh ok thanks for letting me know. I wish he would start making the show again. I really think that society needs it.
I think Dr Oz walked off into the woods after his political career plummeted. No one has heard from him since. 🤷♀
It’s a new show if you haven’t watched it before.
Mr. Oz question having chronic liver disease what natural foods can you eat to refers for cleaning liver bile . Louis Rico my name, I an 63 .
Dandelion tea and milk thistle supplement. Avoid processed food ,exercise and drink enough water
Bravo Doctor Oz👏👏
Hi I'm interested for cholesterol booklet chart food
By the way the recipe for the ant- inflammation look and delicious I have to make it, 😋
Nice info
I love dr..Oz❤
Is there any tip for severe hip and knee arthritis ?
I highly recommend *Dr Aboda* herbal remedies for cured herpes & illnesses
Can I use ginger powder in my tea long with my lemon juice
Absolutely
What benefit could I get from taking these green I also text shots called Dipiktin shots for allergy what side effects would I have taken the shots along with the green vibe gummies could I have an answer ASAP please
You don’t link Dr Weil book? Or even show his name?
Raw sugar though? 🙄😵💫
Just trying to make the ADDED SUGAR sound healthier......🤦🏼♀️
I feel sorry for the children women ,men good hearted innocent folks who. Can't afford nutrition around the world and u.s.a. let's give ,share the gift of good health ,a fuller tummy with those in need
Based on TH-cam videos of food available in other countries (i.e. South America and Mexico) the farmers markets have health organic food available.
We don't have kale in Perú what should I eat instead
Eat Other cruciferous vegetables.
I WOULD LIKE TO SEE DR WEIL WITH DR MARK HYMAN
I love fruits and vegetables however unfortunately today they are loaded with pesticides. We need to stop using the harmful pesticides.
Veggie wash em hot boiled water baking soda
@@MarquiseSylvester-qz4vmoh no, that kills the vitamins!
@@bioold8925 so what we do?
I love how Oz facial expressions to information are like he's hearing for the 1st time 😂
Cashew milk? Coconut milk? Or both?
Why add sugar. Just add carrots.
I managed to take away awful arthritis pain in my fingers with BLACK SEED OIL AND TART SOUR CHERRY JUICE,
Absolute magic all natural.
I also do the Mediterranean diet and gave sugar away😅😅!
How do you take these two things and how much?
@@weboggie8 Tart cherry juice large glass daily.
Blackseed oil teaspoon X2 daily. It's ugh to taste but you can buy in capsules 👍if taste is to bad for you!!
@@sonialewis1222is blackseed oil full of omega9?
@@Dingele it has omega 3 6 and 9 in 👍
I wanted to see her getting back up with those high heels on 😂👠👠
and Pennsylvania chose fetterman over oz? what's the matter with them? fetterman can't put two words together, what an embarrassment.
That's because Oprah Winfrey got all of her democrat pals to vote for fetterman. She didn't back her once good friend Dr. Oz becaue he became a Republican. It didn't matter that one man was a stuttering mess and the other was a brilliant man. We are all done with Oprah Winfrey. That's the day I stopped trusting anything she says. I am not alone.
Seriously? Oz is a complete out of touch millionaire phony who's not even from PA. You think he really cares about you and would make policy decisions to favor the working class? This episode is not the Dr OZ who ran for Senate plus its from over a decade ago. And Fetterman had a stroke so educate yourself before you make ignorant comments.
Election Fraud I’m sure
Oz would have done better if he wasn't a Trump pick.
Her joints hurt because she is overweight. How about recommending losing weight??
I’m thin and have joint pain so weight had nothing to do
Omg! Sounds delish!
Am guessing that man used table salt. Use Celtic or Hamalayan Crystal Salts.
True Dr. You're what you eat
He should do a anti blood clot program on TV soon
Yes We All,(we the People) like to know 👍🤔👌
I heard of sea buckthorn 10 years ago. It's definitely not new.
Drinking more water and Zn/Mg may help the lady with back pain. Gluten may hurt people. People may have ribs out of place which may cause sever pain.
Gluten may cause swelling/inflammation and hurt the gut lining so less nutrients absorb. Gluten is in wheat/barley/rye....oats/corn/rice. Rice is low in gluten. Wild rice has no gluten. Gluten may cause many health issues once nutrients absorbed are low.
I agree but rice is naturally gluten free unless ingredients with gluten are added.
@@nattyalexander Rice is not gluten free. Brown rice has more gluten than white rice. Hidden gluten in most things in the grocery store may hurt.
@@Shasha8674 Google it. Rice does not have gluten. Rice is not made with wheat, barley or rye which is where the protein of gluten is found.
synergistic effect
New term for me “true” food!
Capsaicin in the nose 👃 wow
Aren’t there issues with Salmon being mutated with or mated with Chinkook or Chinook GMO fish which changed the DNA…?
So trie
How about if you can't eat nuts ?
😂I think Dr Andrew Weil is so cute, ""its the información"" Invite him back please oz thank 🙏 💕 my mom and I are suffering with chronic información 😢
We really love Dr Oz he is smart and very handsome in shrubs 😂😅
its scrubs ,shrubs are in the garden .
Dr Oz
How can you say forget about the health factor and just look at the appearance of the food? How contradictory is that? Makes you 🤔
I LOVE, LOVE, NATURAL THING'S THAT YOU CAN DO FOR DISCOMFORT FOR YOUR BODY . . .
I DO NOT, LIKE TO TAKE MEDICINE OF ANY KIND.
I JUST WISH THAT I COULD FIND SOMETHING THAT IS NATURAL FOR MY EMPHYSEMA. INSTEAD OF RELIEING, ON A INHALER FOR THE REST OF MY LIFE .
Wheeeeerrre are his restaurants ?????
Adoimal pain pain undarar belly bureingpain
My ex husband had heartburn throughout his childhood & after we got married he was throwing up to make his heartburn go away & I said, Why don't you go to the Dr. to finally get your heartburn fixed because if you don't someday you're going to get esophagus or stomach cancer & probably die by 43 (he was in his 20's). He told me to shut the F up, that I wasn't a Dr. & to stop listening to my "Quack Doctors ". Know who he thought were quacks? Dr. Oz & Dr. Weil. Guess who died at 43 of Esophageal Cancer.
Sad; At 20 it's hard to say anything, too bad ,suppose We really are not that mature and he was probably scared to see a doctor . I am sorry for your loss and the family.
Sounds like a mean asshat. Men should treat their wives w respect.we spend all our thinking on how to take care of our family.
You spoke death on that man you wrong for that
@@MarquiseSylvester-qz4vm I see what I see. By the way, you may want to go visit a Dr. Yourself real soon.
They could also lose some weight. It will reduce the inflammation
? Broccoli and cabbage
So happy to see Dr. Weil! I remember him from years ago when I would always talk to my friends about Dr Weil this and Dr. Weil that! I will talk about him is if he was standing right in front of me. I will tell my family and friends that Dr. Weil said this and Dr. Weil said that and you can ask him😂 I learned a lot from him about using food as medicine from the very beginning. So so happy to hear and see him. Thanks Dr. Oz because we are finally beginning to come full circle with taking charge of our own health in this broken health care system we are now in.
Buckwheat is not a grain.
WHAT ABOUT LECTINS AND OXALATES THEY KEEP TALKING ABOUT THAT HARM US AND IS IN MANY OF THESE FOODS HES TALKING ABOUT???
there is a video that says cashews are poison