Your Favorite Protein Salad Recipe
ฝัง
- เผยแพร่เมื่อ 17 มี.ค. 2021
- Ingredients:
2 small cucumber
½ red onion
8-10 cherry tomatoes
1 tbsp cooking oil
1 can cooked chickpeas
¼ tsp salt
¼ tsp red chili
½ tsp ginger
3 tbsp fresh coriander
2 green chilies
¼ tsp roasted cumin
¼ tsp chaat masala
¼ tsp black salt
2 tbsp lime juice
¼ tsp pepper
1 tsp cooking oil
Instructions:
1. Slice the cucumbers, red onion, and cherry tomatoes
2. Add cooking oil in a pan and add cooked chickpeas
3. Add salt to taste and red chili
4. Saute for 2-3 minute for medium high heat
5. Remove the chickpeas from heat and transfer to the bowl with cucumbers
6. Mix in fresh ginger, coriander, and green chilies
7. Add roasted cumin, black salt, cooking oil, lime juice and a pinch of salt and pepper to taste
8. Ready to enjoy!
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Finally a recipe with ingredients that I can afford
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👍
Cherry Tomatoes?
@@mahmoodamohammad3833 u can use regular tomatoes instead...
Oh well I don't have cucumbers, chickpeas,and some spices what am I gonna do!!!😩
Them: "protein salad"
Me: "Chana chat" 👁👄👁
Awww.. 😯😯 exactly...in our country it's called by "Chana chat"....😊😊
BTW I'm from Bangladesh 🇧🇩
..
@@taslimaakter5753 And I am from Pakistan 🇵🇰 😁
@@iqranaeem7730 ap muscle gain karhi ho jo ap ywh protein salad videos dekhrhi 😂 ya phir weightloss
@@mirzaumer2896 in me se koi b nai, video randomly show hogai because I follow the channel
When he put the lemon, I was in heaven!! and this is made from items I already have in my fridge so huge kidos to this man/woman!!
Neither man or women, just called it hands lol
Duh....he is a he!!
@@saadsajidul9001 or transgender lol
never has the beat been dropped harder for salad making
What I like the most about this recipe is how decent he has kept it, using just the simple things that are available in a common man's house at any given time of the day.
www.webhealthcloud.com/top-10-ways-to-make-a-healthy-salad-at-home/
Exactly
@@purnimamasalafood5750 nnnnnnnnnb bebbbbbbbbbbbbbbbbba
@@relaxationmusic-greentouch9394 mm mk
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In Pakistan this protein salad is known as chana chat and people eat in Ramadan they eat in normal days too but this is used in Ramadan more frequently.
YeaH we have it allot in Ramadan and also on eid some time
We eat rice 7 days a week but in pakistan people eat rice once or twice in a. Week 👀
😁 ramdan have many benfits but sadly we eat too much and oily in iftar 🤦♂
@@_spoidy_8532 yah because wheat 🌾 is our staple food .No doubt rice is our favorite one but it can't replace wheat
In Bengal it known as chana😋😋
This is one of the most incredible,cheap, delicious meal ever. I love it so much.
I have done this two times now. The first day I didn't have chaat masala. So I added a little bit of garam masala, Amchur, coriander powder, skipped ginger, and green chili. I used no oil and used overnight-soaked chana which was dry roasted with red chili. I followed the other steps, it was so delicious!
I wonder why I am so fit may be the reason is I was eating this like chakhna with my drink.🤣😇
but by seeing your dp... i don't think that u r fit😂
@@alone921 I don't know how have you decided that I am not fit just by watching my DP. BTW I didn't changed my DP from past 6 years.😄
@@hemantkumarsingh5667 i have judge by seeing your dp as its clearly visible that u r overslim... not fit
and btw... just by adding salad as a chakna once a day, would never make u fit n healthy.. for getting a fit body you need a well planed nutrition meals and some exercises atleast 2-3 days per week... and most important, u need to stay active ( i mean no more whole day mobile games) 😂
@@alone921 look the rock gamer is telling about all day mobile games🤣🤣
Either you have missed the humor in my comment or you are jealous that we are eating your so called healthy salad as chakhna and not getting overweight 😅. (Means i am getting desired result which you lack)
Finally... Easy and interesting recipe that I can afford and make it for myself without being lazy. 😉❤️
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Haha 😂
Is it for weight loss?
I made this today and it was SO GOOD. easy to make but absolutely delicious! Packed with flavour but so refreshing ❤️
Lovely looking and simple. Have some sprouted chick peas.Will definitely make this. Thank you for the video.
Oh dear.. this was so yum! I did not expect. The combination of ginger, chili, black salt and lemon is such a savory… blends and pleases to the palate..
Local caveman discovers chola makhano
Me : trying to be fit and lose weight
Zomato : puts a pizza ad in the beginning of the video
😂
Lol so true 😂
😂😂
Indians in Bangladeshi channel,lol.Ka**la
@@THEKHULNAIYA it was in my youtube recommendations as I am trying to lose weight. Infact my whole youtube is filled with healthy recipes they know exactly what I am looking for.
And secondly why so much hate
You can add corn,Olives,Avocado & some leafy vegetable..it will be more delicious and healthy.., black Chick peas are great substitute for white Chick peas( white Chick peas are hard to digest and it forms Gas in the stomach)..overall I like the salad shown in the video..thanks for posting it 👍
Yhus is basically my everyday breakfast for the last 2 yrs. I love it easy fast and nutritious
Benefits ? ...
* Weight gain or weight loss ?
* Any cures ?
* Why you started taking it as an alternative one as breakfast (just wanna know)?
The first 10 seconds of the video were more like a Zomato ad.
Yes really
Exactly
😀😀😂😂
Yeah.
Horror show musica
Looks very yummy ! 😍 I love these ideas for salads. I usually eat cucumber , red onion , tomatoes , cilantro , celery , carrots and so on ! Thanks for sharing this 😁
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Nice 🔴
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This looks AMAZING!! Gotta try this soon!🥰
👍👍
Turned out really good. Easy to make also. Thanks for sharing 👍
Never seen such a dope video of a person making salad.
Hopefully you have seen one now...it's such a average tbh
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Wasn't it obvious from the picture 🙂
Is it bad or good? 🤔
Can you give a better video. If not then at least keep quiet
That salad needs a spoonful of Yogurt and mint sauce, believe me it makes a difference
Just found desired comment😂 ❤️❤️❤️
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Is it ok to use yogurt and lime together?
@@diwaker_yadav Yes. You can't add lemon to milk.
@@krushna4181 haan bro vahi thought the same thing ❤️
🥗 Absolutely loving this Protein Salad recipe! Packed with quinoa, chickpeas, spinach, and nuts, it's both nutritious and delicious. Topped with a lemon-tahini dressing, it’s a perfect blend of flavors. Great for anyone looking to fuel up healthily. Thanks for sharing! 🌿🍋
I love this Salad …I tried at home same salad with adding haldiram sev n made it High Protien Sev ki Chat 😋
I always make chickpeas salad and it tastes amazing. It tastes great just with a pinch of salt , lemon juice and a drizzle of olive oil. You really don’t have to put so much and so many spices☺️ ... also if you add avocado to it then it is the yummiest😋
Not everyone can afford avacado
@@lakshyahardia2693 yeah ok . With or without it does not matter as it is not the main ingredient anyway.
@@lakshyahardia2693 Put seasonal fruits instead.
Chickpeas ku Hindi me kai bolte hai
@@crpfjawanirfan447 Kabuli Chana
Share some Ramadan special healthy recipes please
Kya Ramdan me aplog non veg khate ho?
We eat both veg and non veg
Ramadan?
@@bochanraps8448 Holy month of Muslims
This looks absolutely delicious. I will make this for Easter - thank you for sharing.
Hey can you tell me is this salad is good for diet?
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It’s a delicious and easy salad to make, and I’ve made it for a couple of years now. Thanks for feeding me so well over time as I do really appreciate it. My only issue is I do not like raw onion of any kind. Weird I know. Caramelized are lovely, crispy fried onions are divine, pickled onions are awesome, but raw onions just do not work for me. It is no issue though, it’s super easy just to leave them out.
finally i found someone with the same problem as me... I'm actually allergic to raw onion, i get fever and sore throat if i ever eat it
Very first second i was" oh no add again" 😂😂😂😂
Yeah 😂😂
Ihl
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Amazing I'll try it surely..now it's summer time and I use to eat salad a lot..so it's healthy I'll try it..🙏🏻thank you for sharing this
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Just tried it without Coriander, still great tasting. Thanks very much.
Sooooo healthy and mouth watering salad recipe ❤️😋
it's was a lovely dish I enjoyed watching it and was nice recipe I am going to try making one
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Finally a salad recipe for my desi taste .
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Yeh desi hai Chana Chat haj 😂
"I'm on a journey to improve my health, and this video has become my go-to guide. Truly informative and motivating!"
Why did you put it inside quotation marks
I haven’t cook for my day meal …so as soon as i watch these video i couldn’t control myself to make these receipe….thank you so much for offering my day meal with these yummy protein salad…now i can go for my evening gym workout 🏋️♂️
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Amazing chopping skills, fantastic food recipe👍🏻
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Wow my family loves it. thank you for uploading this delicious recipe ❤️
Keep it up 👌
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This is awesome! Please do more salads…
I made this today without cucumber, chaat masala, and black salt. Regardless, It was super delicious. I read some of the comments and I will try it with avocado next time! Highly recommended
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And then add some Kurmura..there you go you have your protein salad bhel😉
Wow great idea👍
🤣🤣🤣🤣
Add half litre oil then
😂🤣😂🤣😂😉
Gajab 😂
I'd use olive oil and add dried mint. Lovely though! Thank you.
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The recipe is so yummy & healthy & beautiful ❤️❤️
I was literally in need of this and finally found it😎
Why do I crave for salad!!!! First ever time in my whole 18 years wow😂😂
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I'm enjoying the music you played 😍👨🎤
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Not so
👍👍
Is this a meal plan ??
I just tried this today and trust me, it was delicious 😋, will continue this for my dinner as my stomach feels healthy and light
Is this for weight gain or weight loss?
@@hydragod9186 Weight loss .
I already used to make this salad without all the spices and the chickpeas. Ill give it a try
Omg. Looks so delicious 😋!
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Great! Pl come up with more veg protein rich recipes
It looks so delicious. Gotta try it
Healthy recipe .
This looks so appetizing🤤
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Yup just like you ;)
@@scrshubam6046 Tmkc
@@Midnight8869 kya ho gya vaii , agr galli dena ka man kr raha kisi ko to number du aaj baat kr lete hai
I try in my dinner it's very tasty. Thanks for sharing this video.
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You people can also use different sizes of cucumber, onion and tomato, and not even in the same proportion as the video suggests. I have tried that and it was amazing.
Finally salad se sabji bana di apne
Loved it!!! Looking forward for more salad recipes
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Please make one proper easy diet meal plan for a week!
Yesssss... Eagerly waiting 🍱🍱🍱
@Corbin Salvatore and why do you wanna do that again?
powerTrain?
Don't use oil or don't fry channna in oil
👍👍
I love making with the help of slicer.
I cant imagine cutting all that.
just tried it, it's quite tasty! Thank you!
Amazing presentation and looks sooo delicious and tasty 😋😋😋😋
Join me
That's an amazing salad.so easy to make ❤️
Join me
Finally a realistic recipe of vegetable salad , great.
Using exotic salads for daily might empty your pocket too...This is the video i needed...Thank u..
Excellent, I really love it.
Is it protein or bhel.
So sad Dr.
His hand is more moisturized than mine😂
HER hand.
@@lyrical9582 it's clearly a man's hand
Please aap b lgao moisturizer 😆😆
@@pawanpeei sure, apke baad 🤣🤣🤣
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Thanks for your recipe.... It's tasty and healthy😋
Delicious 😋. You nailed the recipe so well thx for sharing. ❤
I can already guess by his hands how handsome this guy would be😍🙂
😃 Gotcha !
I did not know one could add raw ginger to a salad. Learn something new every day.
Exactly
This looks so good, no fancy stuff nothing
Wow awesome ❤❤❤
Delicious protein salad ♥️♥️
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I came here for salad and this guy showed me chatpatay
Nice shareing V. Healthy and delicious breakfast Recipe 👌👌👌
Hello Sunita
Thanks man , I have tb so I have to constantly take high protein diet, this will help me very much 🙏🙏🙏 suggest more vegetarian ideas please
You call it protein Salad we in Pakistan call it Chana Chaat😂😍
Yahaa india mai bhi chanaa chat hi bolte hai😂😂
@@Abhishek-ux3or
Haa
Iss video mein wo aadmi ne protein chaat likha
Lekin iska asli naam chana chaat hi hai
😂
@@loyalgirl1357
Channa chaat
Tasty😂
Rat ke Waqt Chana Kha ke Ghar Walo Ko Khusbo Se Pareshan Karna 🤣
This is the best salad 🥗 i really telling you it's amezing
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Yummy and very quick to prepare 😋.
It looks so amazing n delicious 😋
We call it chana chaat my mother makes it amazing and veggies diced a little more fine
Cucumber
Onion
Tomatos
Salt
red chilli
Ginger
garlic
coriander
Cumin black
salt
lime juice.
Pepper
Butter
where’s da chickpea!
I'll try this today for lunch thank you 😊💕
Made it today and it was delicious 💖
Same😋
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This video is so classy ,,,, & the background music sounds so good . loved to watch it ....
Chutiya Video hai. It's bhel and not protein. Sorry for abusive word
@@wildt0n it’s channa chaat
I would definitely gonna try this🥰🥰🥰
Me too..
Me too
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me watching this while eating my bowl of boiled salted chickpeas: overkill
Wow this salad recipe I love it❤❤❤
This salad is amazing I have tried this
Chole boiled hai ya bina boil kiye
@@anjalianjali2477 boiled
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আমার ঘরে এই সালাড টা খুব পছন্দ করে।। আর আমরা ছোলা কাঁচাও খাই।।।
কি কি মসলা দেন?
Muh me paani aa Gaya.. tasty hoga
Hey there! 😄 Just stumbled upon your protein salad recipe, and I'm absolutely drooling! 🤤 Can't wait to give it a try and add it to my budget-friendly vegan meal rotation. Thanks for sharing the veggie love! 🥗🌱 #VeganOnABudget
Everybody over here complementing the recipe while I lost my focus a few times cause your hands look too good lol 😩✋
Hands going places now
Wow so healthy looks delicious ❤️❤️
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Reply same it
get healthy recipes shown in just 1-2 minutes? you can find that on this channel
Now i am having this. Very yummy recipe thanks
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Best thing to eat.. thanks for the recipe 😊
Wonderful recipe
👍👍
What a lovely salad, it's a complete meal I feel. Colorfully attractive and definitely healthy.
I tried today I loved it .....😍
That's amazing full of proteins