Tahini Salad with Crunchy Chickpeas

Get the Recipe: theplantbaseds...
⭐️ Tahini salad is a healthy and tasty Middle-eastern-inspired dish with fresh vegetables and herbs such as tomatoes, cucumbers, lettuce, and parsley tossed in a creamy tahini sauce.
⭐️ Ingredients
SALAD
1 small head Romaine lettuce chopped
1 medium cucumber diced
2 cups (300 grams) cherry tomatoes quartered
½ cup (15 grams) parsley finely chopped
2 green onions thinly sliced
TAHINI SAUCE
⅓ cup (80 grams) tahini
⅓ cup (80 grams) water
2 tablespoons (30 grams) lemon juice
1 clove garlic
¼ teaspoon salt
CHICKPEAS (OPTIONAL)
1 can (15-oz) (1 can (230 grams)) chickpeas drained and rinsed
or crispy oven-roasted chickpeas
or crispy air-fryer chickpeas
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

[@chivirnyajo4123]

Even as an African, I can tell this guy is a good cook. I can eatmost of your dishes

[@nilorecipes]

🥰🥰🥰

[@jorders2023]

He is taking ideas from the arabic Syrian food.

[@ronnny1989]

✨Tahini adores minced Garlic!
✨Chickpeas adores Cumin!!
*Try adding these next time and you will be amazed by their taste dear! ❤

[@chivirnyajo4123]

Okay, I will

[@81818alia]

What was the temperature for roasting chickpeas

[@pari9199]

I made the tahini sauce but did not come great. What is the exact recipe measurements for sauce?

[@respectpleasethankyou]

Top right of screen click the dots and select description ❤ complete recipe!

[@sadiastyles.8204]

I make this salad today omg it’s a bomb of flavors so so good It made my diet really easy for me. Thanks 😊

[@Evergreen945]

Hi love your simple n healthy salad,hope you share more easy salad recipe.Tks!

[@atomic_poppy]

I love your content and have made many of your recipes! Question, where did you get that bowl? I love it!

[@jonathan-cd7wy]

I’m gonna haven to come visit you this summer. Your presentation of the food looks good. Love the videos

[@effieioannou5864]

Love this salad!!!!! Sooooooo tasty and healthy !!!!

[@kisutis]

It’s on my list :) I don’t have air fryer so probably it’s ok to fry them on the pan? Or better oven?

[@mayarich]

Mmm mmm mm! This salad looks fantastic! And your editing skills are on point! 🥗👊🏽

[@fredlast7556]

Can I cook the chickpeas in the oven?

[@maxiedoll]

I rarely comment but that looks amazing and hits everyone of my taste bud sweet spots!

[@sylviakhor8685]

So yummy! Where can I find the recipe please?

[@mahs7620]

I made this salad, didn’t come out good at all! I followed the recipe and measurements exactly and my sauce looked like yours and tasted good by itself. But after mixing with veggies the salad didn’t taste like tahini, and the salad looked so watery.

[@thi-thu-thuytruong4048]

Chickpeas should be cooked before ??? Thanks

[@jorders2023]

Why to discard the seeds of cucumber????
The seeds are watery, tasty and have vitamins. You already added water to the sous

[@SilviaPoletto-hw8jd]

Beautifull,.. Lets try the basil instead of sparsely... sweeter. 🎉

[@ciacciom]

I would just drink the tahini sauce.

[@LR24134]

❤️❤️❤️

[@ElizabethKieding]

you turned me on to not using a plasic immersion blender but you are using a plastic air fryer

[@VickyTellez-w1r]

What kind of store can you purchase tahini?

[@KaliaFalena-uj9um]

Εισε υπέροχος κάνης καταπληκτικες σαλάτες ❤😊

[@jgunner94]

Why would you take the cucumber seeds out?

[@joanitarebelo9320]

How many calories brother it comes to of one bowl

[@asasas9020]

Try add yogurt to make Tahini no water

[@denise6580]

I loved your macaroni salad. I just gave it my best guess when I made the dressing but it came out very good. Can't wait to try this chickpea salad.

[@cnidhi007]

Only thing I can find in Delhi, India are chickpeas. Did u use boiled ones? Can’t find anything good quality here. Very different climate and knowledge.

[@lumaodat9535]

Add a bit of yoghurt to the tahini salt ...it tastes great

[@dostrovsky]

Love this one! I'll make it

[@daisymay271]

Try tahini, lemon juice, balsamic vinegar, soy sauce, garlic, ginger. I could drink this stuff.

[@dulcechavez-nq2iw]

I love it so delicious. Thank you.❤

[@clo9626]

Mïght wirk with ranch too no 🤔

[@AkmalKhan-by7xl]

I like your salad آئی لائک یور سلاد

[@NMS7074RF]

Thanks for sharing!!!!

[@sushmitamazumdar8886]

Wow,,what a nice healthy salad,,,😊

[@doreenbayoa3829]

My lunch today 😂

[@happyfrenchfries]

Forget Apple Vision Pro... I want technology where I can grab the food out of the screen!

[@s.shahzad2009]

Adding a drizzle of pomegranate molasses will do wonders!! 😊

[@neema472]

Ohh wow that look so yum

[@Evergreen945]

It looks very good! Thanks for this easy to make salad.
The chickpeas can b roasted in the oven.

[@sherazomer8739]

This guy is my ultimate salad guy. Love every recipe ❤ keep up the great content.

[@afrozjahan6650]

Yummy yummy 😋

[@kimothefungenuis]

Try Koshary

[@CjCelino-qq9vr]

Ingredients please?🙏🙏 So yummy

[@morganlaperal7161]

Love you daddy

[@srwagner324]

East right?!💗🎉Bone Appetit 🙌👍👏💗

[@josihightower7207]

This is amazing!!! I'll try this week❤

[@laylalily5014]

I ❤❤❤

[@hargun3062]

So yummy

[@ZahraBounkalt]

Ymmmmmmmy

[@thousandpetalsproject1494]

Yum! Thanks for the inspiration - i made a beautiful tahini dressing for lunch today!

[@siddakarim]

Perfect side dish for lamb.😋

[@tamarrahsiryani4427]

Wooow

[@Lane9693]

❤️❤️❤️❤️

[@Merceas_16]

That looks good

[@srkajol86]

You looked so cute smiling with your salad in the beginning❤😊

[@mahnooshkasiri4202]

Persian cucumbers is the best option . No seed . Crunchy and delicious .😊

[@MebratWoldearegay]

❤❤❤

[@zeinaabla9806]

❤❤❤

[@intensivecare1334]

❤

[@mzhavisham6738]

Thanks for giving us the Tahini sauce recipe!

[@leanttaforbes759]

Love your salads do you have any without tomatoes

[@Silhouette_Cooks]

I will have to make this 👏 this salad is so good and healthy. Thanks for sharing.

[@jingchak3232]

Does the Chickpeas steamed or cooked or it is a soaked ?

[@22anamae]

Yum!! Thanks for sharing ☺️

[@crumblesfadays]

Don’t throw the seeds out !!!

[@jolanadrdla8253]

Where do I find recipe?

[@beckiruther1213]

Tap 3 dots in upper right hand corner then tap description.

[@kimberlyd9049]

“It’s easy, right?” I love this-it’s all doable and your “can do” attitude is the only inspiration one needs to make it. (Every recipe I have tried has been remarkably delicious. Thank you!

[@nilorecipes]

👏👏 amazing

[@mandakinishukla-r8r]

Is the chickpea boiled

[@tammi67able]

Looks so delicious i gotta try it

[@Its_Pia]

My favorite salad man love you

[@copxio54]

I loved that u name the ingredients

[@elanaseger2868]

Yummy-- need to make❤❤❤

[@mangowood6001]

Your salads are all so nice

[@marimadawud608]

WOW nice thank you.

[@nosugaradded9868]

Chickpea guy !

[@hndo2676]

I make it today so delicious ❤❤

[@doloressanchez346]

Delicious 😋 🌟💚✨️

[@joycejardim7031]

Thank you sir❤

[@jhrhiggi]

Tried this for dinner omg so delicious

[@deedsolove]

Came out awesome!!! Thanks !

[@kimlee1416]

Easy delicious salad.

[@aswathythayil6346]

😍😍🥰🥰💞💞🥰🥰💞💞✨💞💞💞💞

[@HopeKemplen-vh8xw]

That looks GOOD 😊❤

[@khalilmackie]

Looks delicious ❤

[@user-oc2gb6ui7h]

I love your accent

[@PrincessMindorena]

Yummy! Thanks!

[@godswayadzimah6973]

So yummy

[@yvettemprimus8665]

Looks So Good.

[@nikip9161]

Very good food ❤❤❤

[@christineWatene-rg2bz]

Yummos 😋💚✨❄️

[@helengeorgiou5396]

Perfect 👍

[@sukbenshrestha6093]

Wow super Yammy

[@debbeebrown2456]

Delicious

[@doloresmungaray3654]

WOW, AWESOME. LOVE YOU

[@sabikazehra82]

Super yummy

[@virginiewerner4381]

Yuuuuuum yummy

[@saravaron9342]

I will!🙏🌷

[@nancyrogers8377]

YUM!