Why KETO, WW, SW, IF, Calorie Counting DIETS Are Doomed to Fail: The Psychology Behind Failed Diets!

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  • เผยแพร่เมื่อ 3 พ.ย. 2024

ความคิดเห็น • 2

  • @adityaarya1852
    @adityaarya1852 ปีที่แล้ว +1

    Hey my hight is 6'1" and my weight is 120 kg so how much calories i burn after 10000 steps. Please answer me

    • @emotionaleatingcoach
      @emotionaleatingcoach  ปีที่แล้ว

      Hello. It's always going to be an estimate but you can multiply 6.3 by the time it took you to actively get those 10k steps. For example, 6.3 X 90 minutes =567