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The FOOD FREEDOM Coach
United Kingdom
เข้าร่วมเมื่อ 6 ส.ค. 2006
⚡I help people 𝗙𝗶𝘅 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗮𝘁𝗶𝗻𝗴 & Build 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 to Achieve 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 Success⚡
👋 Hi I'm Harry!
The unfortunate truth is that many people spend their lives Yo-Yo dieting & never actually reach their goal 😢.
I've come on my own journey, fixing my emotional eating and healing my relationship with food...
Now I want to do the same for you!
I combine nutrition, psychology and therapy to remove the roadblocks & make your weight loss stick!
I believe...
✅ That food is just a piece of the weight loss puzzle & you must work on your mind too for long-term results.
✅ That you have to resolve any emotional eating (cravings, urges, impulses) to make sure you have full control of your decisions around food.
✅ That there should be no banned foods & you should still eat all the things you love like chocolate, alcohol & ice cream.
✅ Falling in love with the process of improving yourself is crucial in making the results stick.
👉 𝐖𝐚𝐧𝐧𝐚 𝐄𝐦𝐚𝐢𝐥 𝐌𝐞? harrysnell.com/contact/
👋 Hi I'm Harry!
The unfortunate truth is that many people spend their lives Yo-Yo dieting & never actually reach their goal 😢.
I've come on my own journey, fixing my emotional eating and healing my relationship with food...
Now I want to do the same for you!
I combine nutrition, psychology and therapy to remove the roadblocks & make your weight loss stick!
I believe...
✅ That food is just a piece of the weight loss puzzle & you must work on your mind too for long-term results.
✅ That you have to resolve any emotional eating (cravings, urges, impulses) to make sure you have full control of your decisions around food.
✅ That there should be no banned foods & you should still eat all the things you love like chocolate, alcohol & ice cream.
✅ Falling in love with the process of improving yourself is crucial in making the results stick.
👉 𝐖𝐚𝐧𝐧𝐚 𝐄𝐦𝐚𝐢𝐥 𝐌𝐞? harrysnell.com/contact/
Stop Dieting - do THIS to lose more weight in 2024
Most people who've dieted more than once know that DIETS often don't work.
Yes, you can blame it on yourself for "not following the plan", however it is usually the diet's fault for failing you!
In this video I discuss the alternative to diet for better weight loss success.
Get my FREE client nutrition guide based on habits here: bit.ly/47gWQz7
Yes, you can blame it on yourself for "not following the plan", however it is usually the diet's fault for failing you!
In this video I discuss the alternative to diet for better weight loss success.
Get my FREE client nutrition guide based on habits here: bit.ly/47gWQz7
มุมมอง: 152
วีดีโอ
STOP your mind from Sabotaging your FAT Loss
มุมมอง 10614 วันที่ผ่านมา
Are you an OVERTHINKER? Constant overplanning, worry and rumination is much more damaging to fat loss than you may think! In this video, I discuss why. 👉🏻 If you want my FREE client Nutrition Guide, you can download it here: bit.ly/3YYSJFP
COPING strategies WON'T FIX your BINGE EATING ❌ Nutritionist EXPLAINS the solution
มุมมอง 117หลายเดือนก่อน
It's easy to get stuck in the cycle of emotional eating and use coping strategies or mechanisms to limit the damage in the short term. However, for long-term success, you need to fix the root cause. In this video, I explain how. 👉🏻 Take my Emotional eating survey: bit.ly/3WPe5nK 👉🏻 Download my client nutrition guide: bit.ly/3YuVSNu
Sugar CRAVINGS at NIGHT? Therapist explains How to Stop Binge Eating!
มุมมอง 209หลายเดือนก่อน
If you get Sugar Cravings at night, this video is for you. I explain the science behind the cravings and how to fix them. ⭐ My FREE emotional eating survey: bit.ly/4d1oqlu
(Therapist Explains) Hidden DANGERS of Tracking Points, Syns and Calories
มุมมอง 2382 หลายเดือนก่อน
Precise tracking of food often makes it harder to follow and causes a lot of background stress. This is often referred to as black and white dieting and leads to really poor consistency. In this video I explain how to overcome this. Download my FREE nutrition guide here: bit.ly/3xDxle4
Therapist Explains: Why you CRAVE foods you don't NEED (Hidden Reasons)
มุมมอง 1082 หลายเดือนก่อน
Cravings & Emotional eating are often a problem both for weight loss and how you feel about yourself as a person. In this video I explain: 1. What cravings are 2. Why you crave to start with! 3. How understanding why you crave can help you lose weight Wanna find out your level of emotional eating. Do my survey here: bit.ly/3VxZUl6
My Yo-Yo dieting STRUGGLE 😢 I gained 10lbs on Slimming World
มุมมอง 2.7K3 หลายเดือนก่อน
Slimming World is a hugely popular diet! HOWEVER, most people don't realise the struggle it causes for others & how often they Yo-Yo. This video follows Emma and her SW journey. And don't think that this is an individual case. There are 1000s of women who struggle with the same issues as Emma... This is why I have tried to highlight them across Emma's journey so that you don't fall into the sam...
You may look FATTER after loosing weight! (Here's Why) 😲
มุมมอง 833 หลายเดือนก่อน
Failed weight loss - Most people aren't aware of this BUT...If you lose the wrong weight, it will have negative effects on your fat loss. Losing muscle makes it harder to lose FAT and SIZE. In this video I talk about WHY & what to do about it! 👉🏼 If you have any questions about the tips - how much protein to eat, how to do strength training etc.., feel free to ask me. 𝑫𝒐𝒘𝒏𝒍𝒐𝒂𝒅𝒔 ✅ How to build m...
Does eating 6 meals a day BOOST your METABOLISM?
มุมมอง 1174 หลายเดือนก่อน
Debunk the myth! I explore whether eating 6 small meals a day REALLY boosts your metabolism and helps with weight loss. Discover the facts behind frequent meals and find out what strategies ACTUALLY work for burning fat. Want the FREE nutrition guide that I use with all my clients? Click here: bit.ly/49Y7muT
STOP weighing yourself NOW to lose more FAT!
มุมมอง 1714 หลายเดือนก่อน
This video reveals why the scale might be hindering your weight loss journey. Discover the hidden factors affecting weight readings and a more effective way to track your progress! Learn how to build healthy habits for lasting results and ditch the emotional rollercoaster of daily weigh-ins. Grab your FREE guide too here: bit.ly/3xKy0Ks
3 Secret Tricks to SUPERCHARGE your METABOLISM
มุมมอง 3094 หลายเดือนก่อน
Let's be frank...if you can speed up your metabolism, you will be able to lose more weight. In this video, I teach you 3 ways you can supercharge your weight loss by speeding up your metabolism. 👉🏼 Download my FREE guide on 60 ways to get more steps into your day: bit.ly/3Ji4NsM
Are Slimming World SYNS Causing Disordered Eating?
มุมมอง 2555 หลายเดือนก่อน
Syns are always a hot debate...In this video, I talk about why I think Syns lead to eating problems and what you can do to get better diet results. 👉🏼 Want my FREE Nutrition Guide so that you can lose more weight: bit.ly/3xp0gSo
Slimming World or Calorie Counting - which is BEST?
มุมมอง 8335 หลายเดือนก่อน
Download your FREE nutrition guide here: bit.ly/3VdIQlR A lot of people consider switching from Slimming World to Calorie Counting when they fail on the diet. In this video I discuss whether the switch is the right one for you!
Do THIS to break Free from STRESS Induced Cravings NOW!
มุมมอง 1646 หลายเดือนก่อน
Break free from Emotional Eating by reducing STRESS in your life. Weight loss MUST start with solid foundations (just like a house). This means having innate self-worth. If you suffer from low self-worth, the resulting behaviours can cause stress and overwhelm in your life which lead to cravings and emotional eating. 🔥 Download my FREE Ditch the Scale Ebook: bit.ly/40iIkTY
NEVER diet Again! Your guide to weight loss SUCCESS in 2024!
มุมมอง 7667 หลายเดือนก่อน
NEVER diet Again! Your guide to weight loss SUCCESS in 2024!
Does Hypnosis Work for Weight Loss - You must do this one thing! ✅ #weightloss #hypnosis
มุมมอง 10510 หลายเดือนก่อน
Does Hypnosis Work for Weight Loss - You must do this one thing! ✅ #weightloss #hypnosis
Don't Trust Diet Books for Weight Loss ❌ Why They Fail and How to Succeed!
มุมมอง 7010 หลายเดือนก่อน
Don't Trust Diet Books for Weight Loss ❌ Why They Fail and How to Succeed!
HERBALIFE Weight Loss EXPOSED - The Truth about this diet 😯
มุมมอง 16310 หลายเดือนก่อน
HERBALIFE Weight Loss EXPOSED - The Truth about this diet 😯
Diet Struggles: Winning the Weight Loss War Within Your Mind
มุมมอง 14610 หลายเดือนก่อน
Diet Struggles: Winning the Weight Loss War Within Your Mind
Why MOST Diets Fail - 3 Psychological Traps That HALT Weight Loss
มุมมอง 13510 หลายเดือนก่อน
Why MOST Diets Fail - 3 Psychological Traps That HALT Weight Loss
10,000 Steps a Day: The #1 Calorie-Burning Hack That Actually Works
มุมมอง 17911 หลายเดือนก่อน
10,000 Steps a Day: The #1 Calorie-Burning Hack That Actually Works
Slimming World Exposed: Does The Diet Really Work for Weight Loss?
มุมมอง 2.7K11 หลายเดือนก่อน
Slimming World Exposed: Does The Diet Really Work for Weight Loss?
Unlock the Hidden Power of Your Mind to Lose Weight & Find True Happiness #diet #weightloss #hack
มุมมอง 81ปีที่แล้ว
Unlock the Hidden Power of Your Mind to Lose Weight & Find True Happiness #diet #weightloss #hack
Why KETO, WW, SW, IF, Calorie Counting DIETS Are Doomed to Fail: The Psychology Behind Failed Diets!
มุมมอง 154ปีที่แล้ว
Why KETO, WW, SW, IF, Calorie Counting DIETS Are Doomed to Fail: The Psychology Behind Failed Diets!
How to Use AI to Create the Perfect Weight Loss Recipe 🔥
มุมมอง 241ปีที่แล้ว
How to Use AI to Create the Perfect Weight Loss Recipe 🔥
9 Diet Mistakes That Are Sabotaging Your Weight Loss Efforts 😳
มุมมอง 84ปีที่แล้ว
9 Diet Mistakes That Are Sabotaging Your Weight Loss Efforts 😳
How to Break the Cycle of Emotional Eating and Cravings ✅ #emotionaleating
มุมมอง 90ปีที่แล้ว
How to Break the Cycle of Emotional Eating and Cravings ✅ #emotionaleating
Does Intermittent FASTING Work? Is it a LAZY way to Lose Weight?
มุมมอง 118ปีที่แล้ว
Does Intermittent FASTING Work? Is it a LAZY way to Lose Weight?
Why you can't Eat Less & Move more - weight loss is NOT simple & NOT easy
มุมมอง 2192 ปีที่แล้ว
Why you can't Eat Less & Move more - weight loss is NOT simple & NOT easy
Habit
Habit
Habit
can only blame ourselfs
@@MrsSuziInspirational what if the thing you're doing isn't helping you even though you've tried so hard?
You have got slimming world totally wrong it is a life style change it’s a really healthy way to eat if you follow the plan . Yes the muller light yogurts were free but then the ingredients changed so slimming world had to sun it. I think you should get your facts right before you open your mouth as it seems to me like you have no idea what you are talking about.
@@patwill9945 if it works for you that's fine! However, so many people have come to me wishing they had never started the diet.
It doesnt make you lose weight, i HELPS you lose weight and it helps to keep it off. You still have to do what you need to do physically, it doesnt do it for you. All the nutrients the human body needs is all in the capsules!
You talk about what our friends will think LoL 😂 are we trying to save money? I thought we're trying to save health. Do you think coffee can cleanse better than Aloe Vera? That's not scientific. Well spoken though
@@dorianregisnzojibwami1814 sorry, I don't know what you mean.
First of all thank you for the review. What i think is, you did your research but didn't experience the program. It's not a "9 days weight loss program" please!🙏🏾 It's really really more than weight loss more than just cleansing, because it fixes a lot of other little and big problem like appetite disorder, metabolism rate, quality of sleep, energy level, acidity, etc and C9 is the first step. You have F15 beginner, F15 intermediate and F15 advanced (45 days F15 + the 9days of C9=54days in total) it's a long journey and we don't spend all the days eating only supplement. We eat healthy food and the supplements. You'll be amazed if you go all the way it's absolutely amazing. You'll also lose weight and look better than the one on classic diets really better and really healthier. I think we're not trying to save money but to save health instead. In few words, you should give it a try and talk from your experience
Hello! thanks for the comment. My review is based on the 100s of women who've come to me after failing on the diet, unfortunately.
Only women?😂😂 Nothing will ever work as everyone wish. And it's not a problem of the products but their why and their mentality. How can you fail and explain it? It's just based on excuses. Some people also think gym doesn't work. But others are there achieving big.@@emotionaleatingcoach
you don’t have f clue what you’re talking about
Bad info, bro.
@@PrideofJefferson In what sense?
I was never hungry on slimming world and felt wonderful. It also encouraged me to eat more veg and fiber.
There's no Emma. The screenshot are fake. You have things like "3Comments" with no space, then later on there's a space. Also, you got the January weight loss total wrong. Week one "Emma" lost 5.5 pounds and then 3 pounds yet it's suddenly "7.5 pounds down"......
Have you done this program yourself,..if not then there is no reason to talk.
@@svealusmagi4165 I've helped 100s of women who have tried and failed with it.
@@emotionaleatingcoach it is a very suitable program for me. I don't like trainers and exercising in front of others. I live in the north and from March to July only my body is able to lose weight. In autumn and winter it is impossible. Nature has created my cells that way (genes).
@@svealusmagi4165 out of curiosity, what do you feel stops you from losing weight?
This video really hit home. I’m an over-thinker, and it really causes unnecessary worry. Great channel, criminally underrated.
@@Golds174 thanks... Much appreciated! I hope the video helps
I intermit fast everyday 18 hrs. Not hard at all.
👉🏻 If you want my FREE client Nutrition Guide, you can download it here: bit.ly/3YYSJFP
One thing I keep hearing is the word diet its a life change there are so many choices to eat protiens fruit veg if you have a problem with food of any kind stay away from this and ww I know what I'm talking about I've been yo yo for years have mental health problems but hey I'm going to give this a shot if it doesn't work I'm done with slimming clubs
I hear you. It's very frustrating to fail over and over again. Habit building is a much better way. My next video will be about that.
Hi Harry🤗 Im a new sub to ur channel & currently binge watching a few (40 ish) of ur vids So grateful this is not my story because from my 1st sw meeting where frylight & low fats mullers were pushed on me I knew it wasn't a diet for me as i am a cal gal which i later found out to be a very dirty word in sw comminty - I hated syns & had issues with 🥑🍌 & smoothies. The so called consultants didnt make sense so i never followed the plan. I did like the accountability & support in short burst so i joined for a few weeks & did my own thing but my losses were not as good as the other Sw members. My frustration was that i have changed so many bad habits for the better & constantly maintaining. 7 years later still at 1½ stone loss so my "after after" is not too shabby considering what i have seeen with the majority of sw members who have ended up fatter sicker & now 1 recently diagnosed with T2 diabetes!! & she's quite young too. Im not surprised at all as sw can be very carby & high in artifial sugars syrups poured on fruit pots jelly crystals frozen on grapes the list is endless. Because it's a low fat diet the members think it's healthy where i think the plan is a lot of bull which could be 100% better. Ive watched & followed some great Docs & nutritionists on utube plus a lot of "journeys" & finally found a way of eating i love by learning & pinching best bits from a few diets & nutritionists. Im happy to lose 1lb or main each week & eating what i like. I was so upset when Dr Moseley died as i learnt a lot & changed my diet for the better with his advice. I felt a bit strange being so down about someone i didn't now & selfish as i was thinking about myself aswell. Im a Christian & feel since his death ive found 3 really great accounts to follow Tonic Health on Insta & Autumn Bates plus Ur Good Self. My losses have started again & im finally getting good runs of 1-2lbs a week🙌🏾 I eat twice a day as can't fit in 3 meals due to fasting which i love & still cant believe i do every day. I enjoy my food more as my food nausea & the food noise of constantly thinking what to eat is reduced. I did like some things about SW the principle of eating as much veg & lean meat as i want only because i naturally dont eat enough of nutrient dense & protein rich foods. I agree that people need to empower themselves & the after after photos show the results aren't great. I used to be so impressed with the losses but years later the majority i watched have gained most of weight back & more. The foods they showed in what i ate were huge & tasteless imo & i dont think a lot of people were eating foods they truly really enjoyed. Looks like I'm following the new trend as interested in giving 121 coaching a go in future if i feel i need additional help. 🙏🏽 for ur channel loving what I'm hearing & maybe i will become a client if i feel the need but in the meantime I'm finally doing ok by myself. I'm on a mission to let my fave utube friends who are exhausted with Sw know about u & that there are other ways to lose weight & keep it off🤩 Keep Up the good work.
I have been slimming world for about 1.5 years and have lost 3 stone . Overall happy with diet and I think going group and chatting to people in similar situations helps. Plus I like our consultant she is quite down to earth . Plus she also talks about small wins and reminds us that the scale doesn't always show the actual truth. There is a lot of food I like on the diet so I don't find it restrictive I also had to do alot of work outside with my mindset , coping mechanisms and figuring out what works and making my own tweaks to the plan . I have tried calorie counting befoe and couldn't get it to work . I really think that different diets and plans work for each person . Plus addressing any underlying cause . Also workings on any stress and emotional health has a big impact. I think people forget about weight can also fluctuate especially for thoose who menstruate. So having this knowledge can help I really hope emma gets the results she wants
400+ for 10k at 220lbs is crazy. Wow. Didn’t know that
It's always an estimate but you can work out your personal amount quite easily.
I dont understand this. You talk so much about not following rules when eating, yet gives rules on how to eat by using your hands to measure portions. Yes it may look simple, but its still a rule. Because what if you dont use this way of measuring? Just as stressful as counting calories etc
It's more around the precision and thinking required to do precise counting vs learning to judge portion sizes.
A criminally underrated channel.
I appreciate the support :)
What a load of bulls##t. Just eat the natural stuff instead of "fake" stuff. You do lose weight even if you eat lots of food, so your statement is false.
Fat loss always depends on whether you're in a calorie deficit or not, so it's not whether you eat lots of food or not - it's how many calories are in it.
Moron alert Moron alert
Just started slimming world feel most depressed that I’ve ever been what I can’t get my head round is why walnuts are 7 1/2 syns but a chocolate bar is 2 :/
@@darkknight1957 it just confuses people for no reason. They make random things up.
I've tried every form of weight loss. The only one that has worked was weight watchers....
@@RaGeEruptionz what do you think made it work for you?
@@emotionaleatingcoach Weight watchers isnt a diet program. You can eat what you want. The program itself really just puts portions into perspective which a lot of people struggle with. When focusing on counting calories and dieting into a calorie defecit I lack motivation and the wilingness to basically starve myself. You can eat a lot of zero point food on weight watchers
@@RaGeEruptionz Weight Watchers does not work for the majority of people lol. It’s a scam.
I started cc yesterday and weighed that morning. I weighed myself again this morning "just to see what was going on"....and i was ¼ of a pound heavier! I very nearly gave up and binged. I managed to talk myself out of that binge and had a healthy, calorie tracked meal instead. I can't tell you how good this made me feel. After watching this video I've decided to stay off the scales for as long as i possibly can. I'm going to trust the cc deficit and hopefully lose this blinking weight once and for all. Thanks for your help❤
@@petajames4292 great! I'm glad it was of value to you.
Hi Just seen this in my feed & found it very interesting. I tried to do SW for about 6 months back in 2016. I couldn't get to grips with the low fat rubbish they advised syns & i thought the "consultants" knew about nutrition. Today ive just seen a so called ex sw consultant state how her boys love subways & also eat the adult portions. Subway sarnies were always considered the devils food & i thought it a bit rich but she was still say there with her dodgy chicken covered in sugar salad. A ton of women who do sw seem to buy a load of processed shite for their kids thay they dont eat at the time like some form of torture. You know its the 1st thing they binge on when the weight piles on. I am so glad i did sw as due to their plan i have found a good few docs & nutritionists who have provided some great info & will add u too my list. I was & still facinated by the big losses sw achieves but the weight goes back on or illness strikes. Ive not had the best loss in the world but my habits have changed for the better & ive clung on to my lil loss of 1½ stone. I need to lose a lot more & plan to "diet" May-Nov. I now try to maintain at best during winter which has worked for a couple of years. This is the 2nd time this week pre diabetes & sw members has been mentioned & im not surprised. I once jokingly said sw is a pre cursor for diabetes if ur not careful. I was quite shocked when i found out diabetes uk was partnering with them for a joint campaign. I now do a combination of a few diets plus macro count for 4 days to check protein fat & cal goals. I aim for 30 plant based a week. I Try to lose 1-2lb a week & to be happy with a lb as it shows im doing ok. I love fasting as im very sedentary at the mo. The most important thing ive learnt is that i do not need to shove a ton of f&v down my throat for every meal that i dont want or like that much. I struggle with healthy proteins as not too keen on beef & greek yog & i dont eat eggs & prawns but i enjoy the challenge of 20-30g a meal & watch my carbs. Thats about it really. Sorry for long comment but looking fwd to binge watching ur vlogs as the majority of peeps i watch are American & it would be nice to hear a British view point. A few men ive watched in the past are very loud & shouty where women seem to be an afterthought - i had to unfollow as my nerves couldn't take it😆🤣😂
Just catching up on your videos, excellent advice. Anorexics manage to keep losing weight, so I don’t understand why it’s not possible on 1200 calories a day if that’s truly all you’re having.
@@Golds174 it would probably be because the body becomes more efficient if you reduce your calories too much so you come out of a calorie deficit. i.e. You move less, your digestion slows and your body absorbs more calories from food etc
Slimming World does work if you follow the plan.
@@lesleysmith9930 you can say that about any diet. It doesn't mean that it's good though.
@@emotionaleatingcoach You are so right. Over the years my head has been so messed with by ‘experts’ advice on good fats, bad fats, fibre, sugar, protein, salt, organic, additives, anti- inflammatory, gluten, vegan, cholesterol and goodness knows what else. In the end I didn’t know what to eat and was reasonably overweight, unfit and didn’t know what to cook for my family in case it was ‘bad’ for us. I just didn’t know where to start and when my friend said that an apple was ‘1 point ‘ on her diet, I knew that Slimming World was the plan for ME not necessarily anyone else.
@@emotionaleatingcoach Final update. I joined Slimming World in June last year to lose 2 stones and guess what I’ve reached that target! I’ve eaten healthily, been on holidays, had family celebrations and I’ve lost an average of 1/2 lb a week. Perfect for me and no flabby or wrinkly skin! Bye
👉🏻 Take my Emotional eating survey: bit.ly/3WPe5nK
They can be semi useful, but only if you weigh yourself in the exact same condition every time. They also aren’t all that expensive.
Great content!
@@Doctorgan thanks!
Sounds great, but in al fairness you are not a post menopausai woman
@@TheCountrygirl8 correct, I am not. But if you think about it, a cancer surgeon doesn't have to have cancer to know how to operate.
@@emotionaleatingcoach good point
This video is AMAZING. So interesting and I can totally relate to a lot you've covered.
awesome :)
Protein shakes just supplement meals...keeping your matabism burning low calorie meals throughout the day along with exercise is the key.
I wasn't sure if you were supporting protein shakes or saying they are not good enough...
Hie im currently on herbal life diet i lost few pounds too But i wanna know if i reach my ideal weight thrn stop it and continue eating in portion control with calorie deficit can would my all weight bounce back ?
It shouldn't do. But the big question would be - why not do that to start with? Because it's a skill to learn how to do it so the sooner you start the better!
@@emotionaleatingcoach you are so right sir ... Sir after watching your vdo and some more I dropped the idea of herbal Life ... I was into it since last 15-20 days sorry to say it felt like a shit having 2drinks a day.. and just one meal of home made food... Why torture myself ? .after 30 days I had my favourite chicken wings from my favourite restaurant... Hence thank you for enlightenment 🙏♥️ you information and guidance is purely acknowledged.. from the fresh month again clean eating targeting for losing few more pounds naturally lately I came to know it's actually the starvation mode that made me lose few pounds around 3-4 kgs out of which 2-2.5 were water weight only ... And when I stopped it like for a week and went for a 4day water fast then slowly reversed back my diet.. it felt much better mentally Also physically thank you so much coach .. and I feel sorry for myself I wasted a huge amount even it was for around 20 days 🥺
@@Srus12345 Don't ever feel bad about the choices you make. Those choices guide you to realisations and help you find the path that works for you!
@@emotionaleatingcoach thank you people like you stick to the reality
People are so quick to slam Slimming World. SW consultants will tell you to eat until you are full, a third of plate being veg/fruit, a third free and a third protein. If people take the mickey and eat unlimited pasta or potaotes, thats not SWs fault
@@elleo9920 what if the person is really struggling and doesn't realise? If you go to a company for help, should they blame you if you struggle to follow the plan?
Hi Ive been to a few sw groups over the past 8 years & never heard a consultant say 1/3 protein for every meal ever. 1/3 speed yes which got on my nerves as i cook in a way that has correct veg portions in them & they still advocate adding more food as speed should be separate which isnt always necessary. My batch mince has 4-5 portions of "speed" a serving & that still wasnt good enuff. The food noise & confusion with SW is rife plus a lot of low syn foods are full of additives - i do my own thing but pay for group support May-Sept. I'm looking into trying 121 with a coach in future & no more paying to do SW or hearing about syns 🙌🏾 Harry's correct Before After & After After & the AA story is not that great.
“don’t eat healthy because once you stop eating healthy your not gonna be healthy anymore” Such bad logic Like saying “don’t quit smoking cigarettes because if you start smoking again your risk of cancer is still the same as before you quit” yeah… and your point? Encourage healthy lifestyle changes don’t shame ppl
@@natanielb93 thanks for the comment. The first falacy in what you said is assuming that the paleo diet is healthy. Secondly, you'd be surprised how many people end up worse off following this strategy for weight loss, so it's quite important to approach it in a more sustainable way from the outset.
@@emotionaleatingcoach eating meat and fruit and veggies isn’t healthy? You are silly
@@natanielb93 these people often died young due to malnutrition.
@@emotionaleatingcoach what specific nutrients are you getting from processed foods, rice, bread etc that you can’t get from meat, fruit and veggies?
@@natanielb93 I am not comparing the paleo diet to eating processed foods. It excludes modern healthy food just so it fits in with the paleolithic theme.
U need calories but ya dont need carbs
@@guschiggins8003 you don't need a lot of things, but it's good to have them. Carbs carry a lot of essential vitamins and minerals.
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I have tried Slimming World twice. Once about 15 years ago and once more recently. To me it makes no sense. The rules surrounding syns are odd and the focus on not eating any fat ( even advocados) is weird too. It's too carb driven and the sweeteners, Quark, ( 🤮) etc, weird recipes are just yuck. Everyone I know who has done it has gained it all back and more within a few months. Only think works for me is intermittant fasting and low carb, low sugar, ( no sweeteners tho) higher fat and protein.That's it.
@@Ruth58969 sorry to hear that it didn't work for you either Ruth. How's the weight loss going now?
Slimming world doesn’t count points. Read up on the plan before commenting.
Wat u said is so silly, if u go back to bad eating habits of course your gonna put weight back on 😅
@@darrenwalshe8513 and yet people still do it.
If I keep my weight stable but need a quick fix to get it stable at a lower level, would this diet be appriopriate for me?
@@Yaegosh any way you reduce your calories you'll lose weight. A better cheaper way would be just to replace a meal with a shake that you make yourself.
What are you doing with your arms, do you need help?
The weird thing about calories / syns , was if a app told me I had to have to say 2000 cal to lose 2 pounds a week . I would be like …ooooo so if I only eat 1500 I should lose 3 pounds a week then be annoyed if I didn’t lol 😂 same with slimming world , I would challenge myself to not use any syns and just have “free foods” cos thought I would lose quicker. guess what would happen . I would end up burning out and having days of well I won’t track today then go mad and eat everything in sight . Is that common ? To want to follow rules based approaches but then keep bending & breaking the rules lol 😂
Yeah, it's a mental minefield! The question then becomes - why would you want to lose weight as fast as possible?
@@emotionaleatingcoach ah that easy , cos the assumption was always over the years that short term pain for the long term gain of not having to worry about trying to loose weight again . Always thought Losing weight is the hard part , once I am a good weight and can just eat the recommended 2500 calories a day to stay there and that would be easy . What actually happened was my weight resembled a EGC monitor . Spiking up and down all over the place . What I’ve leant this year is actually a stair case is a much better way to go and it will take as long as it takes
@@glen8057 yeah, from my experience the rush to lose is what causes most of the issues. It's about the journey rather than the destination!
@@emotionaleatingcoach couldn’t agree more , finally learning to find a way of eating that I can do for the rest of my life and the weight loss is then a side effect of that way of eating rather then using a diet as a means to a ends
@@glen8057 great realisation!
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Hypnosis isn't the only tool people use to lose weight, just as eating healthy foods isn't the only tool, or exercise isn't the only tool. Mindset is important and that is what hypnosis helps with. When we use all of these tools together, that's when we notice lasting results.
Absolute horse s--t. I lost 100lbs in a year having a cheat day every week. I'm in my 40s as well. I don't claim to be a nutritionist or anything. It just works. What are this guys credentials?
Hello, I think you missed the point of the video. It's about relationship with food. If you have to cheat then the diet doesn't include things you enjoy, which for MOST people will start to cause issues. Congratulations on losing 100lbs.