ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Hey guys!
Hope you guys enjoyed this one, got some encouragement or learnt something new! Let me know any future videos you guys would like to watch! I would always watch videos like this and never imagined I'd be making one myself! you guys can do it too! It all starts from the mind and your will! Comment down any questions :) ps my bronzer be looking patchy as heck AHHAH please ignore
Video on weight loss eating hacks 🥦: • The Little-known Secre...
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#weightloss #weightlossjourney
Hi everyone! 💌
Thank you so much for the love and support 🥺 It means so much to me! It's so lovely to see everyone encouraging and supporting each other as well as sharing their own personal stories in the comments ♡♡ I just wanted to address some FAQ:
1) I am 168cm or around 5'6
2) It took me around 6 months to lose the 10kg (Feb 2021 - Aug 2021)
3) I used Final Cut Pro to edit my video!
Hi! Did you track every single day? I’m curious, because it can be quite taxing / hyper aware
🏆well done on the weight loss. Thank you for the motivation
may u share the workouts u did?
🏆Great work girl!!!🏆 How often do to workout then? Everyday or?? :D
Thank you! I'm 163 cm and weight 68kg I want to lose 9kg. I hope I can be as successful as you.
What she did: (Changes)
Tips we can apply as well...
1.She changed her attitude.
-Became more patient.
-Accepted that weight loss takes time and it doesn't happen over night.
-Focused on the now and taking care of herself right now..(messing up was okay tho)
2.She started to educate herself.
-how does the body lose weight/fat?
-Most maintainable ways to lose weight?
- 6:43 channels where info was found
+It was only when she educated herself that when she started to see results.
3.Had realistic expectation/goals
-Made easy goals because everything takes time.
+You didn't gain the weight in 2 weeks so please don't expect and force ur body to lose it in 2 weeks..
4.Exercises
-Started with the basics (beginner workouts) and grew from there.
+She exercised 4-6 times a week, 30 mins per day.
4.5 Body Projects!
-Motivating workout channel..
"progress not perfection"
5.Change your workouts
-You don't HAVE to exercise you just need to move..
You can dance daily , take walks..find what works for you..
-Try new things...
+Its a personal journey.
+She exercised 4-6 times a week, 30 mins per day.
6.Calorie deficit
-Weight loss occurs when ur in a deficit ,when u eat less then what u burn..
-Its not unhealthy vs healthy foods...
+"its okay to mess up, do better then the day before"
7.Oxyshred
-Not the cause of her weightloss but did assist her in losing weight.
THANK YOU SO MUCH HANNA!
Can't weight to apply this to my lifestyle I'm excited...🧡🍂
"We CAN do it!"
"You CAN do it"
🏆
thank you!
I like people like you writing it down makes it better
@@priscasvlogs355 I like people like me too... that way i can take screenshots or always come back..
@@charmerq You are very welcome!
You are a amazing person for this and I hope you know that
This is my 7th year since I was diagnosed at 13 years old with severe depression and general anxiety disorder. Due to my illness, medication and my unstable relationship with food, I went from 55kg to 95kg, a steady 40kg of weight again across the years as i fought my illness. Ironically, even though the medications helped me, it brought me extreme shame towards my appearance and guilt for ruining my health. Im glad i found this video while I was struggling a lot with my self image and Im now trying to understand and educate myself on a healthy diet and relationship with food. I no longer want to punish or abuse myself; depression was enough a battle. If anyone is reading this who had the same experiences, please know that someone out there across the sea understands you.
Me too :-(
Omg same
I've been on medication for both depression and anxiety since Jan 2020. I gained almost 10 kgs. I didn't really care about my weight. But uniformed people just walk upto me and point about my weight and say that I need to lose weight to look as beautiful as I used to be. I get frustrated. Everytime somebody does that I am reminded of those days and weeks and months,that I could not get up from my bed. I couldn't even eat because of my anxiety. I threw up every single time ate. So now when I am 66 kg, i am thankful that I can eat without throwing up. Sometimes I want to scream at top of my lungs that 'I HAVE DEPRESSION, I'M ON MEDICATION AND THAT YOU CAN GO FUCK YOURSELVES'.
I'm in the same boat my friend. After starting to take medications for my depression and ADHD, I went from being underweight and negligent about my nutrition, to overweight and still negligent about my nutrition. I was eating more because I started to find joy in cooking again, but I wasn't exercising anymore. I've recently started exercising daily (or at least getting enough steps) and paying attention to my foods. It is possible.
Can I recommend some channels that are super awesome for body-positive weight loss or maintenance? Emma's Rectangle is amazing; she put on weight after going through a depressive episode, and her video about her 'transformation' is one of the best resources out there for what a realistic journey can look like. Natacha Oceane is just an all around amazing creator as well, and she has the best content out there for fitness and health (she also is a PhD in Biophysics!). Lastly, Smalletics is a great channel for learning about how to lose weight when you're a short female, but she also explains the science behind why building muscle is more important and effective for weight loss, and the importance of why you should never eat too little.
You sound like you have some good resources, but be wary of non-science-based creators talking about their weight loss journey. Unlike Hanna, I've seen girls talking about eating less than 1000 a day (which isn't even enough for a goddamn toddler, very dangerous) and overexercising, much to the enjoyment of their audiences.
Omg sameee story. It’s just 5 years for me
Im 170 cm (5,7)
68 is literally my goal weight
Im 79 now
Lost 35 kg so far 😍😍😍
MOTIVATIOOOOON
How did you do it?
I'm 170 cm
And weigh 77 .my goal weight is 55kg
Iam 5'9 174 cm
Current weight 66 goal weight is 62
@@oliwaaa7982 my highest was 105 kg
And my family had really bad eating and drinking habbits and i took that as inspiration to not be like that and to be healthy and happy so i started making really healthy choices and learned about what certain foods do to our body and was experiencing what foods make me feel bloated or bad and i still learn but feel good about myself
About exercise
Try to think whats fun for you
Is it dancing or mindful walks
Or maybe crossfit
Just make sure working out is fun for you and make it a hobby more like a chore it helps❤
@@simran6521 my final goal weight is also 55 but currently im stuck in my lowest (78) for a year and trying hard to hit my next goal which is 67 :)
hello hanna!
I watched this video six months ago and since then I've lost just over 10kg! the way you presented the changes you had made finally made weight loss feel like a manageable thing and not something vague and scary and something that cannot be done in a healthy way like I had thought for a long time. thank you so much for posting this, I've never felt better
hi!! That is so amazing! Congratulations! I am so happy for you 💛 I'm glad you feel better and that these tips came to use :) You're absolutely right, weight loss is not a scary thing but with the right mindset, something easy (and fun) to do! Once again, amazing work and all the best! 💛💛
How can i feel so sad and disgusted about certain situations that occur due to my size but still not do anything about it😭😭
The first step is to still love and be forgiving of yourself! That way, it makes losing weight not a punishment but something that you do out of self care and self love! You got this, show up for yourself and remember it's about the small changes you make in your life that make the biggest difference! Good luck and all the best! 💛
This is exactly my case I'm currently 68!! I used to weight 50kg and gained so much weight during the past two years following a depression period and following a heartbreak
Hey guys I just wanted to add 68 is not that bad but considering i'm only 158 cm it really show on my morphology also I started exerciced and gained 1.5 kg but reduced my fat tummy 😭
Same here! I was 77 and after 20days of continuous Intermittent fasting and 10000 steps daily I’m able to loose 5kgs 🤞. I hope i become 55kg 🔜
"Be strong and courageous, for you shall go with this people into the land that the LORD has sworn to their fathers to give them, and you shall put them in possession of it. It is the LORD who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed." - Deuteronomy 31:6-8
I pray peace over you that only the Holy Spirit can give!
Wow, I habe the same Story as you have. Used to 50kg, now it is 68 and I also gained it in the last two years because of depression and anxiety😐.
I am 65kg now..and I want to lose weight until 58kg..this month is fasting month for Muslim..I hope I can lose weight..and not eat rice..
Same here :(
i’ve been getting lazy when exercising again lately and i guess i could say i needed to see this to remind myself again that it’s okay to go at my own pace. what matters is i’m improving my lifestyle, and the aesthetic will come after.
and if you who’s reading this is having a tough time with consistency in exercise, try to realize the progress you feel when you do an exercise. like,, idk, but i had these exercises that i had such a hard time doing when i started, but then after weeks, i realized that it’s not so hard anymore. keep in mind that you’re changing your lifestyle for your health and to feel stronger ! :)
Love this! all about the progress! thank you for your encouragement 🥰
these days im having second thoughts if me working out is really worth it. thank you for this! :)
Thank you and good luck on your progress ❤️
Update:
So it's been almost a year since I wrote this post. I'm now back to 65kg and feel much better. It's been mostly from eating right again. Now I want to try and focus on excersizing regularly to actually tone up my body a bit. But I just want to remind everyone that weight loss is gradual and not something to try and do in a short period of time. Every body is different and reacts differently to certain excersizes and foods. I just hope no one reading this will completely restrict themselves or force workouts they don't enjoy. I've always said that now matter how I look I never want to lose the joy in eating food and I want to do excersizes I enjoy (like dance or swimming). So be kind to yourselves and give yourself the time
This is my exact situation
Same
Exact same for me, same weights and I also had these same issues when I moved to a new country and school, I am so stressed everyday and have no time…
Hey you guys I have the exact same heigh TV and weight as you ,why I gained weight however I’m not really sure cause a lot was going on and I spent most of my days in bed I can’t really get through a whole work out not matter how much I motivate myself
I would like to know what you guys did to help yourselves
I am the stage of writing too .. I am 76 kg 😭
I think this is the first video I've ever encountered in TH-cam that's a real honest perspective about a weight loss journey. Congratulations on the progress!
Thank you so much 💛
My current weight is 75kg and my end goal is 55kg but right now im working towards 65kg by March next year. This video was such good motivation to help me stay to my goal!!
Same weight same goal
@@ridahassan5931 Me too 💪
Same weight goal for me as well 😭
My current weight is 65 kg and goal is 55 kg ❤️🏃♀️
Same weight same goal! 😃
Would you guys like to track the progress here? We can motivate each other and keep each other on track! 😊
As someone who went through a weight loss journey; i lost over 20kg in a year and a half from 73kg to 50kg and also struggled with ED; i find this video very helpful for anyone who wants to lose weight in a healthy way, keep going and prioritize your health every time that how it works
What was your diet? And workout routine. I'm 68kg and I want to be 50kg.
@@atlehangnthebe4287 she said she had an eating disorder
The same thing happened to me, I was a 15 year old weighing 65kg, and felt really insecure, so I wanted to lose weight. In 7 months I dropped to 52kg, cause I was losing weight unhealthy. I am recovering but my relationship with food is really damaged, I’m really scared of some food, but I am getting better. If anyone wants to lose weight, remember to keep it balanced and healthy.
I know it sounds like a “normal weight” but it did lead to problems and remember that everyone’s bodies is different :))
@@juniperz58 what u mean scared of some food, what happened, some food made you lose weight a lot?
🏆 This is the most honest and genuine weight loss journey video I've ever watched. Thank you for acknowledging taking "breaks" while doing the workouts. I've watched a lot, and they all just say "go, go, go, keep moving," but the thing is, as a beginner, it is hard to follow along. Thank you! You gained a new subscriber!!
My absolute pleasure! You're so right, it's not always about the hustle culture in workouts, but just showing up and doing the best you can! Thank you for watching 💛
You just motivated me to start all over again!! I lost 14 Kg during the past year, but then I suddenly stopped and couldn't keep doing the necessary effort. But now, watching your video I can feel the motivation inside me again!!
Congrats on your weight loss and your amazing video!! Good bless you!!
Thank you for watching!! I'm glad the video was helpful ♡
Since childhood throughout my teens years, no matter what or how much I eat I’ve always been fit and skinny (yes I know skinny is not related to fitness).
But as I’m approaching my mid 20s, I’ve started putting on weight (specifically, fat) to the point that I’m not comfortable, nor confident in my body anymore.
Thanks for the tips, I bet no one cares but I’m writing this comment to promise myself that I’ll take a new step to lose some fat and get fit starting from today💪
I relate to you so much! I too started gaining weight in my mid 20s. I never use to care about unhealthy eating habits , because I never gained weight. I think its to do with hormones changing. We just have be more intentional now, you can do this ! WE can do this 🙌🏾
Worst thing is loosing hope… You should never loose hope or think you can’t do it, because weightloss is a road with many ups and downs. Personally, i weigh 67kg now and im 173cm, but year ago i got to a point when i had probably around 80kg.. It was a nightmare, i felt like it happend overnight, but something just changed, Something clicked in my head and I decided everything needs to change, I stopped snacking, started running every day for hour, hour and half and just included water and healthy fresh food in my meals… In just three months I lost around 10kgs. Ever since then I never regained the weight. I also went to gym for 4months and saw incredible results. But lately I’ve just been too busy and stopped with everything. I hope I will get back on track as soon as possible, can’t wait to see even more progress! Thank you for inspiration! And for all of you out there, you got this!!!❤️
I am literally so happy to find this video. My weight was at 58kg around 3 years ago but I still tried to skip meals, throwing up after eating and weighted 53kg after a course of very ill and unhealthy 4 weeks, I though it was so bad because I would feel like it was still not enough. When covid strike, staying at home made me unmotivated which lead to my low self-esteem so I broke up with my partner and ate whatever I wanted and gained 10kg in 2 years so now I weight 68kg. I always felt so weak and sick because of how heavy I am, clothes don't fit anymore and I just don't feel good in general, and this really effected my mental health. I tried to take up diets and workouts for months but always end up in quitting after 2-3 weeks. Recently I have been working on myself from the inside and now I think that I am ready to try losing weight again, in a healthy way of course. But I didn't know where to start, until I found your video and was motivated to workout right after :)) It feels good to see that other people also struggles to get where they are since there are literally so many unrealistic expectations on the internet and in the society. Thank you so much Hanna and I wish you success
I’m halfway through the video but I just wanted to say thank you for talking about your journey bc I’ve had very similar experiences especially with my unhealthy relationship with food, how I react when I don’t see immediate progress, and I’m definitely reaching that point of acceptance but still working on it!
That's so amazing to hear your progress! thank you so much for watching, all the best in your journey, you got this! 💗
Thank you for your down to earth video. I've become semi disabled since 2 years and weightloss is extra slow because there are days when I just cannot walk all that well and have a lot of pain.. Having had eating disorders when I was in middle school, a part of me thought "If I can just go back to (not) eating as I did back then, maybe I'll lose the weight again". Fully knowing that that is absolutely wrong but I'm just frustrated with my body (because I got overweight and cannot even go out of my house on my own/without a wheelchair) and I am angry at everything. Your video helped me get back to earth and slow down again. It was enjoyable to listen to your story and I know I can get there as well, just at my own pace. Thank you.
I love this video, and I relate to it so much. I’m 154 cm and currently I’m 64 kg. Three months ago I weighed 68 kg. I go to the gym and try to eat less. In fact I used to skip breakfast. I realized it was unhealthy. I had this sick ideology that fasting and eating less will help, but it reached to the point where I was mentally and physically exhausted, so exhausted that I couldn’t go to the gym the next day. And school’s been a hindrance as well. This video gave me light that I might be able to change this exhausting habit and love my body. Loving yourself takes time, as well as result. I’ll be trying my best from now on. Thank you so much for this beautiful video💕
Babe I just needed this absolutely love thisss. I'm currently going to go on my weightloss journey, I wish you the best and thank you for the advice lovee xx
Yesss! Glad to hear that the video helped! Love that! 🥰 thank you for watching and all the best in your weight loss journey, you got this xx
Hi, I’m spreading the Gospel may you be blessed in JESUS CHRIST name
*What is the Gospel?*
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS
and how did u do?
@@snjsnsaksjmz4799 lmao tbh i havent done that well but i want to go into it again. just been really stressed and busy but gonna try again
@@destinyngata2343 So we r in this together lmao
I'm currently 64kg, I dealt with a very difficult depressive episode in 2020-2021 and I've since been on medications for my depression. Before I started my meds, I was 55kg. I was better in my mood, but my body put me in shock when i went on the scales and saw I gained 10kg in just a year. I've always relied on my metabolism, and was never exercising. But serotonin in particular slowed my metabolism down.
I was trying to stop taking my meds, to try and get back to my normal weight i held all through highschool. Of course, this just made me sick and my mood unstable. I'm trying to be better, and lose weight healthier and get back to my 55kg over time without causing harm to my body.
Seeing realistic journeys really helps, thank you
I love how you compare workouts with math!! It’s so true! Thank you for sharing that perspective in approaching and appreciating the beginning of an exercise journey
Thank you for your kind words Cristina! 🤍 I'm glad the maths analogy did make sense heheh
*Your positive attitude and dedication are truly motivating, and it's encouraging to see that with patience and perseverance, significant results are possible.*
"Progress, not perfection." - that resonated. Thanks!
I weigh almost 75 kilos and used to weigh 65 kilos until last year. I am in a high pressure job and do a lot of emotional eating after stressful days. I've been planning to kickstart my workout journey but generally fail in consistency. Absolutely loved your video and felt that I am not alone facing these challenges. Thank you.
I'm so happy to see someone who was a similar weight that I am right now, it makes it so much easier to be motivated to get how far you did ❤️
🏆 it definitely is a matter of mindset and consistency. Love the phrase “progress not perfection” 😊
I keep going back to this video since it's the most realistic I've seen so far. Thank you for being honest and open about your weight loss journey.
My absolute pleasure :) Thank you for watching!
Literally me I was about 50kgs before the pandemic and 2 years later I reached a whopping 69kg and now I am trying to go back to at least 55kg. Right now I am 64 kg! 9 more kgs to my goal weight !!!! Will let you know how that goes !
UPDATE: reached my goal weight!! woho
omg me too! I started at 76 and now im 64
me too 1:1!!!! but I have just started the journey so I‘m not even close to 55kg lol. Good luck to u ☀️🤎
@@lunarjade4910 omg go girl!!
@@moonchild1420 awww thankful! Don’t worry I am positive you will get there !❤️
That’s almost my goal too! I am 63 now trying to get to 58. And eventually to my pre-pandemic weight of 55-56 kg. It has been so difficult. I think I messed up my metabolism, going from very active pre covid to zero nada no workout at all for almost 8 months in 2020. I used to be able to eat whatever I want but workout 5 days a week. Now anything I eat shows up next day in extra kgs. Let me know how your journey is going :)
Exactly me! Year ago I was 68kg down to 58kg for just a month. I actually do a lot of work out and also did a keto diet but still Im not happy because it took too much time to see the result. Then I started to research about how to lose weight faster. I found out that a jumping rope exercise is way more effective than doing all my work out routine. I started 200jumps and after a few days I get obsessed with achieving a new goal per day reaching 2k jumps a day and also 16/8 fasting. Then after a month and a half I reached 58kg and realized that all the pain was worth it. Just be patient and inspired everyday. Love yourself and be healthy 😊
dang. you're awesome!!!! i think i should really be persistent with rope jumping to see the results!
Oh wow, thank you so much for your tips!
How much calories did you eat per day?
Hey im curious, im starting to do 16/8 fasting, from which specific hours do u do the 16h of not eating? Did u find it hard to do at first?
Cant agree more i too started my journey but for some reasons dropped that but i found out my weight got reduced in just 20 days approx 4 kgs by jumping rope and yes i was on a diet at that time
Now i m 74 or 75 my height is 5 8 now i m gonna start from tomorrow have taken a gym membership and will be doing jump rope
Will come on 5 of october to tell you guys theresult tillthen keep liking so i get reminded that someone is waiting for my results
And everyone plzz believe in yourself believe me i too am going thorugh a lot lot lot can describe but this is how life is so lets be happy
Thank you for being so raw and authentic. I have been there and very easily snap back to that mentality when I have an off day. I think the hardest part of losing weight and or achieving physical goals is being kind to yourself.
Love that! and Absolutely! being kind to yourself is the most important, progress not perfection! ❤️
The catfish videos for quick options is so real though! I’m wanting to lose 10kg but over a year which is slow and steady but almost every article (even scientific ones) are focused on losing it as quickly as possible. I don’t want to lose 10kg in a month!
Love this video ❤
Thank you for watching :) and you're right! slow and steady wins the race! Where as fast and furious can burn you out!
🏆 thank you, i was going to starve myself but then i came up to this video and you blow my mind. I want to change my mindset and start to love myself... I'll be working on it. Thank you for sharing your progress and i hope everyone who watched this video will achieve their goals.
i started my weight loss journey about a month ago and coming across this video has just made me even more determined. it's also reminded me to treat myself more often, as i haven't been recently. so thank you 🥰 i still have a long way to go but yeah this video hit my timeline here at the right time ❤️
I unliked this video just so I could like it again. This means so much to me. To hear someone else explain the battle in my head with weight loss. thank you!
Thank you for watching Ashley! 🥺
I love that you talked about the channel that said things like "its okay to press pause, its okay if you're doing something other than the exercise on the screen." I work at a fitness and social wellness collective and our whole ethos revolves around CHOICE. In the classes, the instructor will always give you a choice. Don't/can't stand up on the spin bike? Then sit! "If you're up, this is what to do. If you're on the bike, this is what you do." and in yoga as well: "Try this pose if your knees feel uncomfortable. Try this pose if you feel like you need to. Always feel free to go into child's pose."
I've really found that exercise is a lot more manageable when I am given options and ways to adjust to fit my own fitness level.
I love doing when I’m feeling tired or just simply can’t to a certain workout a default to a high knee march or a plank/squat (depending if I’m standing or not)
I started to workout and running 5 years ago. I was always a bookworm, and never ever liked any sports. It takes me 4 years to actually like working out, and not feel like a punishment. I’m soo glad that i was consistent and persisent. Please be patient with yourself, you can do it!!
I love this so much! Thank you for sharing 💛
The light bulb moment that you talked about... i had the same thing too... i realized that my intention for losing weight was only for looking good physically. I had the same realization as you. Losing weight for the right reason, choosing exercises that are suitable for my current fitness level, have compassion with myself and my body, learning to listen to my body and stop eating when i feel full, acceptance from a place of love of my current body and be patient with my body, it went through alot of things over the years so it takes time for it to recover... now i am starting to enjoy exercise because i don't feel like i am dragging myself to do it, and feel energized after.... i also added flexible fasting for 12-16 hours as a practice for me to listen to my body and not eat when i don't feel hungry, and it turns out it is doable... good to hear fellow human is doing well and finding the best way that fit for you ❤
❤️
I was smiling and nodding throughout the video! I loved how you tackled exercise as a form of self love and not punishment. Such a great and inspiring video!!
I weigh 68 kg and wanna lose around the same amount. I’ve struggled a lot with patience lately which has hindered my journey a lot but this was really motivating!
I am currently at 68kgs and starting to find another way to loseweight. Maybe this is the answer! Hihihi, Congratulations on your weightloss! Thank you for inspiring other people to live better.
Back in 2020, I was 70 kg. But as far as I remember, I've always been on the chubbier side. But due to severe depression and anxiety disorder I gained tons of weight steadily through the years. Finally last year I decided enough was enough. I started intermediate fasting, stopped eating junk food, sugar, got a smaller plate so my small portions look a lot, started eating only 1 main meal and a smaller meal everyday. I couldn't exercise because of several reasons, so I was wholly dependent on my diet.
I started at 5" height and 70 kg weight. By the end of last year, I reached 55 kg, I was SO happy! But as soon as I stopped intermediate fasting and started eating more meals everyday, I started gaining weight again. Now I'm 60 kg, it's not a lot, but I'm still not happy with my body. Moreover I was diagnosed with PCOS last year, which has made my weight loss even harder.
But you've inspired me to start once more. This time I will exercise, fast and not starve myself like before. I hope I can beat PCOS and achieve my dream weight, which is to be 50 kg. Thank you so much 🥰
So great to know that homework outs were so effective for you, I haven’t been able to work out with the gym since I got long Covid so this is exactly the type of reassurance I needed thank you!
My pleasure! I love my home workouts and will all stand by them! Whether it be the gym or at home, all you need to do is move! All the best 💛
Definitely needed this and so glad that I clicked it! Currently starting my weight loss journey after lapses over the past 2 years because of my unhealthy relationship with food, and the mindset of "fast" weight loss. I would always compare myself to how I successfully did it in 3 months and would yearn for the discipline I had and all that. I'd try exercises that were too deadly for what I can tolerate and think that If I push through enough, I'd lose whatever I wanted to lose in 2 weeks.
After almost 4 years of slowly accumulating all these things I now want to lose, the first thing I did was accept the fact that the past 4 years were where I tasted a lot of cuisines, enjoyed traveling, and hanging out with friends and family. I didn't want to keep on thinking that I shouldn't have let my guard done in those years when I slowly accumulated weight. After that was regaining my relationship with food. It's really important because I love food and I didn't want to hate it just to make myself feel better. Since I wanted a more sustainable way, all of these are important for me in the long run. For the movement/exercise part, I am slowly going back to what I loved doing as a workout - walking/running. I'm still on my first 4 weeks of walking and preparing myself for running again. I may have to mix and match but I know walking/running will consistently be part of my daily routine. I'm so happy to see myself doing everything consistently.
Right now I'm working on the calorie deficit hehe. Thanks for this video Hanna. I'm wishing all the best for your future plans! To everyone reading comments and see this, I hope you're doing okay and I support you in your journey!
I absolutely love your take on this, I’m subscribing! I’m tired of hearing people on the Internet talk about the aesthetic side of exercising and losing weight. I’ve always been petite but because of the pandemic I’ve gained 3kg and have always felt pressured to stay at 45kg but hearing that you’ve been through it and you’re steadily progressing gives me hope and reassurance that I don’t have to be so stressed about the aesthetic part of losing weight
Yess!!! Weight loss is all about showing up for your mind and body and is self care! Aesthetics is only an added bonus :) and welcome to the family 💛
I love that channel too!!! I like it when the trainer is almost dying same as me during the work out. Also, usually the girls he is with in the videos are normal girls, like you and me. They are so relatable.
I was too busy the past month that I gained weight again. But with your videos, I’m excited to keep going! 🏆
Yess!! you absolutely got this!
As someone whose lost over 30 kg I think your video is spot on. Because I hated my body so much in the past, I just wanted a quick fix, and when that obviously wasn't going to happen, I got back to my old habits. Attitude is everything and I saw a huge change when I edited my food - not dieting - but editing. I looked at my food and sought after a healthier alternative, so the change to my food would be minimal and easy.
Without even noticing and not being the biggest excersizer, I lost so much weight. It's all about patience and being realistic
finally someone who actually lost weigh that actually really had fat i was tired of girls that were already skinny and making weight loss videos finally someone i can relate to
I’m 66 kg atm and it’s the heaviest I ever been. The last time I was under 60 kg was 4 years ago and I like to go back to that but it’s so hard. Seeing you achieving your goal, makes me happy.
Literally the same
67.2 i was 70 kg (heaviest ive ever been) a month ago wanna go down to a 57-58 height 164 cm
Thanks so much for this - I’m 4 weeks into my post break up diet and exercise regimen. I think I was already expecting to see results so this was a good reminder to be consistent and realistic as well as to be kind to yourself! Thank you 😊
Really glad you're mentioning The Body Project. I've been doing their workouts for a couple of years now and I love their general approach. Like, they'll push you to get better, but they'll do it gently and they'll remind you not to have insane expectations of yourself. It's all about enjoyment and creating good habits, not about feeling guilty because you can't get through a tough Chloe Ting workout.
I am 53 years old and had two children. I walk on average 4 days a week of 10K steps. My weakness is consistency. The whole of July I did not walk for many reasons. I've started again now. I thoroughly enjoyed your story. The before and after images are incredible. Thank you for your video. Best wishes to you & your journey.
Does it help you lose weight or slim down?
@@allgoodwithme3290 I walk to correct my posture and be outdoors in nature. Not so much for weight loss. I intend to follow Chloe Ting's programmes to help me with my wellness journey-
this is the first-ever healthy and realistic video I've ever watched! I've also always had that toxic mentality, but I think I'm starting to understand now. THANK YOU VERY MUCH!
I'm 5'2 and 70kg, (last I checked) and I started my health journy 15 days ago.
I'm almost 17 and this is my highest weight I've been. I have mild Athsma and I wan't to focus on strength, flexibility, and stamina.
For the past 2 weeks, I've been absolutely loving Vicky Justiz's 7-min and 10-min workouts. They're just gentle enough not to trigger my athsma, but I can already see a difference in my form, flexibility, sleep, and mood.
For the longest time I had convinced myself that I wasn't capable of change, or that it would be too hard. I had a perfectionist mindset, thinking that if I couldn't have a perfect routine immediately that I had failed.
And then I just decided to make today Day 1.
I've been working on a difference in attitude towards starting projects, I have been daling with descision paralysis for so long.
I'm finally using the nice notebook I was given years ago. I'm filling it with bad handwriting, and i'm OKAY with it.
I always made excuses for why I couln't start, be it "I don't have my own room at my dad's" "I don't have any workout clothes" "I hate showering so often" ect. But it's so much simpler than I made it out to be. Just 10 minutes, PJ's, and a yoga mat.
Following my ED, I had a huge weight gain, and I started eating less healthily, so right now I am looking for the right balance on how much to eat and how to stay healthy while still fueling myself. This video helped! I’ve been working on changing my mindset, to be more focused on performance than visual or numerical results. Changing my goals from “lose x pounds” and “have an x inch waist” to “lift x pounds” “do x more reps”. I already feel so much better about working out
I'm proud of you 👏🏻 Im sure things will get better
Calorie deficit worked for me!
I’ve been stuck on 68-69kg and it was really frustrating. I actually hit 70kg too!
I lessen my food intake, especially food that’s heavily packed with calories. I try my best to stay at 1500kcal/day as well. I’m asian so the day’s not complete without rice! I eat rice 2-3x a day before. Now, I only eat rice (brown) once a day. I don’t eat heavy during dinner; instead, I eat fruits/salad or soup. Intermittent fasting works as well but it can really make you hungry!
After 2 months of perseverance, I now weigh 62.2kg! My goal is 55kg 💖
Let’s do our best!!! Btw, I’m 5’4
i eat less than 1000 calories still my weight is gaining i was 63 then i started dieting like crazy i eat only 500 calories and i was 47 kg less than a year and here am i again my weight is 57 kg :(
@@strawhuh5639 this is very unhealthy
@@strawhuh5639 I sincerely hope you're not doing that anymore! That will destroy your metabolism and won't help much with maintaining a healthy body! Please take care of yourself ^^ this is just a lil message from someone who tried to do the same
@@Hi-gp8ur i wont do that :( i dont know how i did that
@@strawhuh5639 Thank goodness then haha hope you're doing good and I wish you luck on your fitness journey!!
I saw this video on May, right when I was starting my weight loss journey, it motivated me a lot and also pointed to great starting points. I lost 6kg and still manage to increase some more muscle mass. I came back to the video today just to keep
motivated, thank you so much!!
🏆
Your openness about your journey is refreshing so thank you!
I’m glad that you’ve gotten to the point where it’s about your happiness and well being rather than just dropping the weight.
I relate to this so much it’s like you are echoing what I am still trying to take in and accept. Logically I KNOW that I can’t undo years worth of fat gains in a week but I still feel bad for not seeing THAT much progress. I’m focusing on small goals and how my body feels rather than trying to burn specific amounts of calories every time I go to the gym..still working on being gentle with myself through the process & again I thank you for your openness.
Really really appreciate you!
This was truly needed for me . I recently have been trying to workout again and then I caught myself thinking “why don’t I just stop trying ? It’s not doing anything for me .” When this video popped up on my home page, thank you so much for this ❤️
🏆 The “you can do it, we can do it!” made me tear up I don’t know why 😂 I love the message in this video, it was more about self acceptance and building healthy relationships with your body and food. I honestly believe that if you don’t have a healthy mind or healthy relationship with food, you’re not going to achieve long term changes. Thank you!
awww love this so much♡♡ Thank you for your kind word and encouragement Emma! 🥺🥺
🏆 thank you!! It’s always very comforting to know we are not alone in this weigh loss journey. To be realistic about it and accepting our current situation is the best start. We can’t go from 0 to 10 in days or even months, it literally takes a life style. Again thank you it was really informative and inspiring! ❤
No cause this has explained my attitude lately. I recently got back into exercising, and man it's made me feel so good. I didn't go in with the attitude that i'd lose straight away after talking with friends who went through the same thing and saw results it took them a rlly long time. And it just clicked for me, now i really enjoy doing what i am and slowly but surely i hopefully will see small results
I’ve started my journey since a week ago, I lost 1 kilo and gained it back lol. So I’m starting again!
Starting>>> 59kg
Goal>>>50
Date: 15 OCT
And I’m trying to lose by the end of the year, or it would be nice if 25 NOV.
I’m going to have 2 big meals a day and a salad along with walking soooo I’ll record my progress here! Be sure to remind me if I forget 💗
How's it going?
How's it going
I'm 54kg, and I want to be 44kg. There are outfits I like so much, but it doesn't suit my body with my current weight. I hope you can achieve your goals! :) I will start working on mine slowly hehe >
watching this video made me realize that we went through almost exact similar journeys, i too had struggled with weightloss for a while until i discovered calorie counting back in august 2020, i had lost about 20kg by june 2021. but gained some back as i stopped and let my self go for a bit lol, i too started working out with the body project videos and they were so encouraging then i switched to chloe ting for a few weeks but it was too hard and i got too busy with college so i stopped working out altogether and only continued with the diet, i want to continue my journey, i've joined a gym, and my goals are just like your current, we can do this !!
I had lost 15 kg last year but regained it because of Uni stress and me thinking I can eat because I am stressed. I have to lose 20kg again but it’s possible. I want to feel good again
I love it that this is so positive and we can see the glow in you and the way you share!! it’s convincing enough that the weight loss journey can be an enjoyable one
🏆 one year later and this video is still relevant. Thank you! This is the exact video i’ve been searching for - a realistic view of what a weightloss journey looks like. I’m a new mom who has gained back the baby weight I lost (and gained alot more) and it’s been very rough on my confidence. I’ve never been the small, skinny one even at my smallest size and my weight has always been a source of frustration. This is the video I needed to help me jump start my new life. Thank you.
OH MY GOODNESS. I'm not sure what it is about this video, but something about it resonated with me! In the masses of youtube videos on how to loose weight, your video really shone out to me! Thank you 🏆
I’m finding your editing soooo pleasant!! Just really fun but not over the top. Also, you’re down to earth about every step of your journey and that’s somehow really comforting.
Thank you so much!! ♡♡ It really mans alot! 🥺
I appreciate how honest and genuine this video is. Made it very relatable and motivating ❤️
must’ve been hard but thank you for sharing your journey hanna! appreciate how honest and real you are, this was really encouraging 🤍 hoping to make changes myself too and keen to follow your progress! 💪🏼🏆
Love how genuine and honest this video is! I also had an epiphany moment (cheesy yes) but choosing to be healthy and doing it for yourself really does make a difference! Thank you for this video! Proud of everyone choosing themselves! ❤
Thank you! and I'm so glad you had an epiphany moment :) That was me too as i began this weight loss journey! Weight loss becomes more enjoyable when you realise you're doing something good for yourself rather than a punishment! Proud of you girl! 💛
🏆
I've been struggling with weight too because I had a trauma of body shaming that lead me to stress eating. But after watching your video, I am inspired to take one step at a time to lead a healthier lifestyle. Thank you for your video. This is by far the realest weight loss journey that I've ever watched 💕
I gained about 10 kilos in span of 6 months while i was actively working out and got so depressed that i stopped working out overall. I haven't gained anymore so thought may be a natural thing. Then there came my blood work and other test reports. Turned out i have Hypothyroidism, endometriosis and high Triglycerides and Cholesterol. Your video exactly says the state of my mind. Slowly starting to be kind to myself and taking one day at a time
So sorry to hear. I have endometriosis/pcos and my body refuses to drop weight :/ ive tried it all...
I have those exact same things. we can do this, don't lose hope 🥺❤
Thank you so much for this video. I really appreciate what you said about, “Progress not perfection!” Ever since then, I’ve always pushed myself to do my workouts without stopping and that made me dislike exercising! The analogy about math thing has really helped me out! I just started my workout day today!! 💪🏼🏆
Glad it was helpful! 💗
I'm 90 kg which is a lot for my body and I measure 1.65 cm (5'5) and my weight goal is 64 kg , I started a week ago my weight loss journey and I loved your video , thank you for introducing me to body project I will definitely watch their videos ☺️❤️
i’m 5,5 and 80kg and my goal is 65kg for now, i literally can’t lose weight, i don’t have the knowledge
@@ypurbum7687 I am using lifesum it helps you and teaches you which food is healthy and which is not. It also helps with counting calories and tracking water intake
Good luck
68kg -> 58kg is actually my currently weight goal.
I’ve been beating mysef down for eating bad + being stressed + lack of sleep that led me to my current 68kg, but I was surprised despite being close to the same height (I’m 165) we look so different at the same weight.
Even though I’ve been eating a lot , I do a lot of consistent strength training as a habit. At 68kg I look like her at 58kg with slightly larger thighs. This gives me a lot of hope because it shows that I still did something right to my body even though 90% of the time I didn’t realize it and beat myself down for being fat.
this is exactly my goal and exactly my height! i've also got bigger thighs. i wish you the best of luck, i'm currently at 66.5kg
thank you so much for including all the ups and downs in the beginning of your video. I am struggling for a few years now to get the momentum, to not give op because of guilt so.. it was extremely validating and inspirational to hear all of your story ❤️
Thank you for watching :) I'm glad my video was of some help! Good luck! 💛
I needed to watch this. I am back in my journey to lose weight. Before 2019 ended, I was at 58 kgs, and that's when I gained weight, and then the pandemic happened, I went up to 65 and then at time it gets up and down, but its just between that but when I almost get to 68 kg, I got alarmed and I wanted to stop and get back to really dedicating to it. I have started 3 wks ago, and now it plays at 65-66, normally I am disheartened... but this time, I wouldn't. I will get to it.
I legit had the exact same weight gain from 2019 to now
wow..same story like me..now I am 65-66..I feel fat..and I want to have a boyfriend too..but no confident to to dating with my weight now..
I’m on the same journey! My comfortable normal weight that I had as a teen and young adult was 58 kg but then I gained a lot of weight in a relationship many years ago, I don’t even know what my highest weight was. Fast forward some ups and downs, now I have been around 70 kg the last few years. I changed my diet habits several times, I went to the gym for hard long workouts and ended up sick and exhausted many times, and didn’t lose any weight. I also didn’t notice any improvements in my fitness and mobility goals. So I finally quit the gym.
Then something clicked this winter. I decided to workout slowly and listen to my body. I’m doing short home workouts; weights, mobility, yoga.
Now I’m doing one workout (20-30 minutes) 3-6 times a week without getting exhausted, and I’m getting results! My weight is slowly going down, I’m currently at 65 kg. I was almost at 63 but I gained 2,5 kg during Easter and wow I really felt that during yoga. What a difference a few kg can do.
My strength and mobility has increased a bit during this short journey to my surprise so I’m very excited about the future!
I started my weight loss (again) over a month ago and had a wobble the last 2 days... and I was beating myself up about it and berating myself, and then thinking; I could just start again on Monday!
Then I watched this video. Thank you! It's okay to wobble and fall off, just get right back on it. You've not failed, you've stumbled and that's okay! Thanks for the encouragement! back to calorie counting today :D 🏆
To anyone trying to lose weight or become slim, don't just be harsh on yourself, as she said don't start with advanced workouts, always start with beginner friendly, and they must not be more than 10% hard for you, keep it easy, slowly gradually increase your workout intensity, and about food, just try not to eat much junk, follow 80:20 ratio ie 80% healthy meals, 20% junk that too with portion control. Do lose unhealthy weight, but lose it for your own self, at your own pace, take your own good time, don't do it for others.
Another IMPORTANT THING, someone may loose 10 kgs in some months, some may in a year, or more despite following same diet and workout, it also depends on other factors like metabolism, genetics, lifestyle, so please don't judge your on journey through others experience, BE KIND TO YOURSELF.
preach 🙌 love this!
This video is literally perfect cuz I weigh 68kg right now and want to reach 53kg. I used to be 77kg but during quarantine I lost that and reached 66kg. But then school reopened so I stopped exercising and now my current weight is 68kg. Here’s sum advice but idk if it’ll help
•Don’t starve yourself- I learnt the hard way and felt really sick and my hair fell out (a lot) and you won’t loose weight in the long run
•don’t over exercise (especially if your just starting)
•don’t create impossible goals like 5kg in a week because you’ll feel disappointed
•you can check your weight every morning but some days it may not change. (I think it’s because you also gain muscle but I forgot so I’m not too sure)
•you probably won’t loose belly fat first- I lost weight on my back and I read somewhere you loose fat around your organs first (idk if I’m correct as i read about it during quarantine. I think it was called visceral fat)
•I checked my waistline as the scale may not always show things
•i generally avoided chocolates, cakes and doughnuts but I’ve learnt it’s okay to have them occasionally (it also helps me prevent binge eating)
•I’m an Asian so not eating white rice was impossible.I still ate rice but reduced the amount I ate. As long as you stay in your daily calorie intake you should be fine.
Idk if this helps but yehhhh :))
does water fasting helps? my birthday is in 10 days and I wanna fit in my fav dress so I really wanna lose fast😭😭
@@lilboredchick how much weight are you trying to lose in 10 days? 10kg in 10 days is impossible but it may be hard to go a dress down.
Water fasting does help but remember to still take a good amount of calories in.
I am 64 i wanna go down to atleast 56
@@lilboredchick I think loosing 8kg in 10 days is impossible-Within 10 days you could lose between 1-2kg.
Right now I’m 68kg and I want to reach 53kg (so I want to lose 15kg) and that’s going to take around 4 months for me. I’m going to start from September and end in December in time for my birthday.
I was in a similar situation to you. I was meeting some of my crush’s friends and I wanted to loose 8kg within a week and my dumbass self starved and forced exercise. It made me feel so sick and I couldn’t even walk straight.
In the end I realised I was being stupid and I just bought a new dress to meet the guys.
What I think you should do is just find a new dress and after your birthday you should try create a good plan to help you loose weight in a safe way. If you want any more advice, feeel freee to ask :))
@@kayla8626 thankyou so much you're so nice😭
I wake up thinking everyday that i will do something today but i end up getting lazy do you have any tips
Weight loss has always been a struggle for me, but since I watched this video a couple of months ago. I became more determined, and the suggestions this video gave me, really pushed me forward. And I am 5'2 and I used 122 pounds, and slowly I have dropped 6 pounds so far. And I can't wait for the rest of my journey. So thank you for inspiring me☺
I’m so happy that TH-cam suggested your video! Right on time, I’m starting my journey and your experience encouraged me :) thank you :)
Thank you 🏆. That was the most supportive content on weight loss that I have come across. Taking it slow but steady, we can do it ❤️
You are amazing. Your energy, your honestly, your humor, your attitude, everything! Thank you so much for this video from the bottom of my heart. Keep on creating!!!!!
This was so informative and so well structured I haven’t enjoyed /learned from a video in so long! THANK YOU! I’ve had cortisol face my whole life and I’ve never even known it’s a thing until this video. Even when I was thinner I had a double chin / puffy face
I'm glad this video was helpful and that you enjoyed it! 🥺 My absolute pleasure :)
Thank you so much for this, I really needed this video ! My body is currently the same as yours when you was in February 2021, it's the first time that I've found someone just like me who got those results, so it really motivates me to keep going ! I'm fasting for Ramadan rn + doing workouts at night, after eating ! And after the end of Ramadan I'm going to start working out in the gym, I hope that my motivation will not leave me haha, good luck for everyone else who is also trying to lose or gain weight !
You are a gem, Hanna. You exude peace and happiness and I'm happy you've found a good balance within yourself right now, while working towards improving it even more. Thank you for sharing your beautiful wisdom with the world, and the important messages about educating ourselves. You're much younger than me, and I wish I can reach the same level of acceptance and awareness you have :) I'm sure you'll bring so much more positive change to people all around the world with your presence.
i’ve gained around 6-10 kilos in the passed 7 months and i’ve lost most of my confidence.
before gaining it i was around 59 kilos (height 170) and the way i was that thin was by starving myself constantly
i gained it that 6-10 kilos in an unhealthy way and i wanna go back to my old weight by actually losing it the right way
this is a start to my motivational push and i hope i can continue to motivate myself
thanks for the video! overall I'd say it's important to make changes that are sustainable. I think a lot of people forget that weight loss / maintenance is not a one-and-done thing, it's something that we need to be mindful of for the rest of our lives. so a lot of those intense diets or workouts that are not sustainable for most aren't the best because they aren't long-term solutions.
additionally, build habits gradually! change just one small thing about your daily life. maybe park as far as possible from your workplace so you have to walk a bit to work. or take the stairs every time at school or work. or reduce how frequently you get takeout/delivery. we all have at least one small change we can make to our routine, doesn't have to be as grand as starting a new workout or diet.
anyway just wanted to share my own epiphanies as well! I hope you're doing good, wherever you are :)
I love these epiphanies :) You're absolutely right, it's a lifestyle change! Thank you for sharing! 💛
Thank you so much for this!!!! I was 55kg before the pandemic and at the start of this year went up to 74kg!!! I spent most of April-July over doing it like you said and was so disheartened when I went down to 71kg! But I stayed consistent and calmed down with the over doing it. I noticed when I over excercised I over ate to compensate. Now In the last month I'm taking it slow and have lost 3 kg (at 68) now. Thanks for keeping me motivated I am finally seeing results
I’ve been stuck on 68 for quiet long time. Hoping to find video on how to lose 10kgs and found yours. Thank you. Oh and 🏆
me to..but I am more to 65-66kg which is my heaviest weight so far..my goal is 57kg..I can do this
67.2 i was 70 kg (heaviest ive ever been) a month ago wanna go down to a 57-58 height 164 cm hopefully i achieve it
I currently weigh 80kg & have a height of 5ft 8 inches. I aim to loose around 10-12 kg as well to reach my ideal weight of 68kg. Thanks for sharing this video! I really needed the motivation to start again, as I stopped in middle due to certain things going in my life. This video encourages me to restart again 😊
I'm currently 73kg 5'7 and my goal is 65kg
Lets achieve our goals
Good luck !
Good luck!
@@ruru20 thank you !
@@lahibataetaemo4180 yes, lets do it 🙌
@@lahibataetaemo4180 oh same!
Right now I weigh 70-71kg which is the heaviest I have ever weighed and when I saw it on the scale aswell I was also shocked … I never knew I could gain this much . Whenever I go out with friends everyone looks so nice and wears such nice clothes and then there’s me that spends hours looking for a fit that won’t make me look fat.. which is probably the biggest reason I want to lose weight. My friends are so friggin gorgeous and so they always get hit on or people just come up to them and befriend them..and I’m like the nice fat friend that gets ignored. Pretty privilege exists! And as you can see I’m super insecure so I need exercise for my confidence aswell hahahaha. I gone through a lot of phases and lost 5 kg at one point during lockdown but it rolled like a yo-yo and now I’m the heaviest ever. It’s not that I eat alot, it’s that I eat the wrong food and the metabolism is shit because I don’t do enough moving around and activities! I gotta keep myself busy and moving but I’m also an introvert that likes staying at home. Your video was super motivating and reminds me to keep my mindset on health and not aesthetics!
Why do i feel emotional listening to this video? You really understand what I’m going through atm, I’m hard on myself when I fail and sometimes feel like I’m not doing enough for my journey to my goal
You literally have the same height as me and I'm also 68kg (stuck) and wanna lose 10k also! God I wish we could be friends irl to see ur journey during that phase. keep going!
Hey.. All the best.. I hope you can acheive you goal weight...
Just a tip..
Drink more water
Sleep well
Avoid toxic persons
Join any sports team if you can....