Cortisol balance Hormone balance drink Lymphatic drainage massage Move your body Dry brushing or jumping Switching to low impact workout Mediation journaling regulating my nervous system Low glycemic diet After salty food hibiscus or chamomile tea and sauna or warm bath
@@lauraashley1 thnks also ya by low impact workout means don't stress ur body more with intense workout if u already have hormonal imbalance instead go for a walk ,do easy workout and sweat all impurities out of ur body 👍🏻
I’ve been diagnosed with hyperthyroidism couple months ago and on the 2nd month into medication I started noticing a lil weight gain here and there and then it from a lil to gaining 5-6kg in less than a month when ive made no changes to my pretty balanced diet.. I’ve never been overweight in my life and I don’t know how to deal with this unusual abnormal weight gain it’s taking a toll on my mental health and my self esteem has never been this low. I saw your vid on TT and it brought me here. I’ve been working out, changed to a high protein diet and now adding lymphatic drainage into my new routine thanks to you 🙏🏼 I’m really struggling and if anyone can relate you’re not alone in this journey, let’s all heal together ❤ and thank you Mila ❤
@Enaaajane22 the weight gain is due to the medication. Hyperthyroidism can be very debilitating and can result in graves disease of the eyes. Medication can take months even years to get the right dose. Beware that feeling nervous, sweat palms etc are all symptoms of hyperthyroidism..... research natural things that can help balance thyroid function and get those stress levels down.
Second comment for low glycemic girlies there! If you still like normal potatoes: cook them in the oven and then let them get cold and put them in the refrigerator till next day. Tada! You’ll have a prebiotic food and the glycemic index will go down
How about baking potatoes in oven and eating them right away. Is that means high glycemic index? And how about boiling them and putting in the fridge and eating next day same benefits?
Mila! I've found you recently through your last video and I wanted to say how I really appreciate how much thought and effort you've been putting into helping women heal. I've been following your guides and I'm already starting to feel so much better. Please keep uploading here on TH-cam!
@bluediamond985 Basically stress and trauma is accumulative in the body and once it reaches a certain point it can affect everything from hormones to cortisol levels. Which also affects your physical features and even habits which blew my mind. So many little habits I thought were my personality were just a dysregulated nervous system caused by too much stress in the body
@@mahi9696-ki1uw I have so far done both the release your hips and the shoulders course with The Workout Witch. Online courses that you have for a lifetime once you buy for a very affordable price. Especially since it's life changing. I plan to do the release your jaw course next.
Mila, thank you so much for everything you do!! I’m so glad that I’ve been able to find you few months ago. I feel much better of having an online sister that always makes sure to direct me through this path. I love you so much and you are an inspiration please keep going we support you, especially during the time when you work like this to bring to life the hormone balancing drink we all need!! tysm ily 🥹🥹🥹❤️❤️❤️
you all are the biggest blessing in my life. your message gave me chills, I am so so grateful to have found this community of incredible women. I love you all. thank you for your message... thank you for the trust and support! 🧡
I also had PCOS w/ a puffy face and managed to sculpt my face quite a bit over a year long period. I started exercising, reducing processed foods and taking Spironolactone for PCOS, which is a diuretic and flushes excess water out of your body. My face looks dramatically different but it was likely 90% the Spironolactone and I'd recommend others to try that for PCOS before doing other things. I had been trying to change my appearance by eating clean for 8+ years and was basically starving myself to get a slimmer face. The Spironolactone is a game changer!
Off label Spironolactone is prescribe to reduce androgen levels( androstenedione and testosterone) , the diuretic effect have no significance in treating PCOS, I am on it for 20 years now, initially I started with the heavy gun i.e. Cyproterone acetate which cleared my severe acne, backne and bacterian infections in a matter of 6 months. Then was put on Spironolactone plus transdermal and oral progesterone.
To everyone saying « I don’t know what to do » pls go see more doctors, I know it’s annoying but finding a good doctor isn’t easy, you should always have a second opinion (or more if you feel like something is off). You also have to be super informed, don’t go to the doctor without doing a research first
You didn’t sculpt your face my darling you’re just young and you lost weight. Your skin is still thick and full of collagen and it adapted well to the weight loss. I wish we’d stop sharing misinformation making people think that they can do this without dropping body fat%
true but the puffiness isnt only due to weight loss and her points on the mental issues is spot on. Yes shes young and ig her audience is mainly that too
Thank you so much for your video! All your tips are so practical and so applicable sometimes when people get tips, they seem like so unreliable, but you are so down to earth and real and honest it just makes me very hopeful and makes me feel 10 times better about making the change
Just subbed, going through ptsd and having unbalanced hormones again. Really have me that puffy face & weight gain! And I agree with everything you said. Currently I’m waiting for my labs to combat this naturally. Hearing your story just made me feel less alone & a reminder that it does get better if you put the work in. ❤️ your voice is so soothing! Looking forward in watching more videos! Great video!
I'm also struggling with PTSD and the unbalanced hormones weight gain etc. It's exhausting but praying and trusting God's healing and doing this health steps. God bless you!
Hi, my name is zay. I have been diagnosed with hyperthyroidism since 2020. I had no idea of what it was. back then i was following medication and intensive lifting and exercises. i did loose weight back then but my thyroid was still really puffed and my period was still bad (yes i have PCOS as well). And then during 2023, last year i came across your tik tok, everything you talked about was exactly what i was experiencing. so last year i decided to give it a try. I tried a little bit change in my diet, i tried to take supplements, and slow downed my movement. I noticed my body healing, the thyroid also started looking better and i was a lot out of stress and i felt calm. But lately i lost the track of it and I'm starting to get worse, but every time i check your guides and videos, it gives me hope that i can do this. I'm so glad i came across your video . And i wanna work on myself too. I just hope i don't give up again. Thank you so much. You're my motivation to continue getting better. May you always be blessed, healthier and confidence. Love you so much and your content. will always continue supporting you.
For 10 year old thyroid I took treatment from thyroid specialist HOMEOPATHY DOCTOR & my thyroid is gone permanently in 3 years. I don't havr any medication now past 2 years. you may take little longer or shorter duration, depends upon body. Trust me Homeopathy is best treating in allergic Rhinitis as well. Both have been gone now. In India Dr. Amol chate is one of the homeopathy doctor. Natural is best treatment for permanent result.
Mila your videos are so helpful and relaxing! It would be amazing to see an ASMR nervous system regulation video from you with lots of healing energy in it
These are all such amazing tips! I’m definitely inspired to join my friend in hot yoga now because that seems to align with the moment, stretching and heat you mentioned!
Caveat to this should be that we should only avoid table salt!! We need salt, as in celtic or himalayan salt for hydration. Our cells cannot hydrate without salt.
I discovered that i had hyperthyroidism in the middle of 2021 and i had been through years of treatment until it got okay. Over the years sometimes i really wonder why my face has become so different (a weird kind of swollen) comparing to years before that. I assumed that maybe i didn't eat healthy food enough, never thought of hyperthyroidism. When you mentioned hyperthyroidism at the beginning of the video, it just hit me hard. Thanks for this knowledge and the tips. You're really gorgeous.
I just came across your channel and I’m so excited to continue to follow you! I’ve been searching for answers to help balance my hormones besides medication. I have HS and suspected PCOS. Thank you for breaking this all down for us. 💕
The fact that nobody talks about subliminal affirmations for perfect skin and beauty on Borlest speaks volumes about how people are missing out. Trust me on this-using subliminals can change your life. The power of the mind to heal and transform your skin is incredible when you tap into the right frequencies.
I know I have high levels of cortisol, it is not diagnosed yet but I just know it. I tried reaching out to a doctor and they ignored me and said all your symptoms are normal for a teenager. They even added “you could be overweight”. I don’t know what to do now.
thank you for this video. it was recommended to me this week and finally had a chance to watch it. i like to use natural herbs for anything for my body now and I heard that ashwagandha really helps with cortisol balance.
Just putting it out there-subliminal affirmations for perfect skin and beauty on Borlest work wonders. If you’ve never tried it, now’s the time. You’ll be amazed at the difference!
Hi Mila, thank you for sharing your experience. I would love to see a more in depth video about journalling - how do you do it? What time do you usually journal? Do you use journal prompts or just free flow? How do you analyse what you've written and how has that given you insights to your life and what direction you should go in? Much love from Australia ❤
I’m in love with your voice, holy shit this was the most soothing video I’ve watched in such a long time. Congratulations on figuring out things. Health issues are the most stressful thing
Uma vez eu vi a foto dessa moça no pinterest quando o rosto ainda era redondo e eu apenas pensei "que rotos mais lindo e delicado. Nunca mais havia visto rostos femininos assim". Ela é belíssima de todo jeito.
Thank you so much I felt I had this problem because my body overall was skinny but my face always looked very swollen and fat and this video helped alot thank you so much ❤
hi! what symptoms did you experience for PCOS and hypothyroidism? I feel like I have them too. I have been having irregular and prolonged periods since I was 11 (but I don't feel sick throughout my teenage years. not even period cramps) Now, it's still the same but I feel sick before and during red days. And my face has always been puffy even if I lose a lot of weight. (I gained a little weight now)
Hi Mila! You said you did low impact exercise but I remember in another video you said you were building muscle. Were you you weight training to do this?
nothing thing that made me swell, was allergies. I got allergy tested and found out i was allergic to soy and dairy. I took those out of my diet and it helped the facial swelling.
PCOS and hypothyroidism without hormone treatment is impossible in mid to advanced stages. Its my 30 years of treatment now, and its for life. I am 56 now and I was diagnosed at 21, treatment started zt 26 as modifiying nutrition and life style didnt help much.
As a 25 yr old man who was just diagnosed with both hashimotos and graves (graves dominat) as well as a bit vain ( in a humble way tho) I greatly appreciated this one!! 🫶🏻🫶🏻🫶🏻
Share diet please 🙏 this is a major problem for me because I'm always hungry and I can't be satisfied when I eat bland food. So I end up eating again to satiate it. What would be good diet to treat this?
Can you link the sauna mat? I’m really interested in that. Thank you. I also have PCOS and am having a hard time with dealing with it. Your videos are always so helpful
This is the one I have: HIGHERDOSE- Infrared Sauna Blanket V3 hope this link works! 🧡 so happy my videos are of any help ◡̈ www.refinery29.com/en-us/shop/product/infrared-sauna-blanket-v3-10054075
Question here girlies!!!! What is the best way to work on your nervous system like Mila said I have also noticed I'm in a flight or fight mode for absolutely no reason and I'm always mentally in a war I know it's insane!!! but I need help i have tried journaling and it doesn't really work for me??? like I'd write everything down and figure it out try to solve it, and have a pep talk then not even two seconds later everything floods in like Niagra falls. That was my little yapp session I hope I can get good advice and put this shit down once and for all!!!!!!!! thankyou babes
Cortisol balance
Hormone balance drink
Lymphatic drainage massage
Move your body
Dry brushing or jumping
Switching to low impact workout
Mediation journaling regulating my nervous system
Low glycemic diet
After salty food hibiscus or chamomile tea and sauna or warm bath
What are 1,2,3 about?
Why jumping?And low impact workout?
Whts dry brushing?
@@hxniee when you brush your body with a brush and it's dry/your skins dry and it promotes circulation
@@lauraashley1 thnks also ya by low impact workout means don't stress ur body more with intense workout if u already have hormonal imbalance instead go for a walk ,do easy workout and sweat all impurities out of ur body 👍🏻
Jumping/rebounding rather so good for lymph!
I’ve been diagnosed with hyperthyroidism couple months ago and on the 2nd month into medication I started noticing a lil weight gain here and there and then it from a lil to gaining 5-6kg in less than a month when ive made no changes to my pretty balanced diet.. I’ve never been overweight in my life and I don’t know how to deal with this unusual abnormal weight gain it’s taking a toll on my mental health and my self esteem has never been this low. I saw your vid on TT and it brought me here. I’ve been working out, changed to a high protein diet and now adding lymphatic drainage into my new routine thanks to you 🙏🏼 I’m really struggling and if anyone can relate you’re not alone in this journey, let’s all heal together ❤ and thank you Mila ❤
Frank Suárez metabolismo tv, tiroides aunque deberás poner subtítulos
How to add lymphatic drainage into my body coz I have mood changes a lot with me !!
Know it’s been like 3 months but I’m wishing you the best and hope you have made progress on your journey
@Enaaajane22 the weight gain is due to the medication. Hyperthyroidism can be very debilitating and can result in graves disease of the eyes. Medication can take months even years to get the right dose. Beware that feeling nervous, sweat palms etc are all symptoms of hyperthyroidism..... research natural things that can help balance thyroid function and get those stress levels down.
Second comment for low glycemic girlies there! If you still like normal potatoes: cook them in the oven and then let them get cold and put them in the refrigerator till next day. Tada! You’ll have a prebiotic food and the glycemic index will go down
Yes!!!! Resistant starch is that girl 💅🏻💅🏻💅🏻
But if you reheat will it still stay resistant starch?
@@wolfzai786 different meanings on the %. But will do.
How about baking potatoes in oven and eating them right away. Is that means high glycemic index? And how about boiling them and putting in the fridge and eating next day same benefits?
Same with rice ... put in fridge for 24hrs after cooking. Lowers glycemic index ❤😊
your vibe is very calming. it makes this feel more like a self-love journey
it's called femininity
your voice is so relaxing
Mila! I've found you recently through your last video and I wanted to say how I really appreciate how much thought and effort you've been putting into helping women heal. I've been following your guides and I'm already starting to feel so much better. Please keep uploading here on TH-cam!
Thank you so much!!🧡 I am so so grateful for all of you… it’s truly my pleasure
Somatic excercises changed my life for releasing emotional and physical trauma stored in the body which was affecting my cortisol and pcos
Where can I find reliable somatic exercises for these? It feels like everyone is now offering somatic exercises and I don't know which one is genuine
@bluediamond985 Basically stress and trauma is accumulative in the body and once it reaches a certain point it can affect everything from hormones to cortisol levels. Which also affects your physical features and even habits which blew my mind. So many little habits I thought were my personality were just a dysregulated nervous system caused by too much stress in the body
Kindly suggest the one that you have tried.(Somatic exercise)
@@mahi9696-ki1uw I have so far done both the release your hips and the shoulders course with The Workout Witch. Online courses that you have for a lifetime once you buy for a very affordable price. Especially since it's life changing. I plan to do the release your jaw course next.
are there any exercises you recommend?
your voice is def so soothing… it helps me relax and let go so easily! thank you for posting this. such inspiration❤
Divorce was an instant depuffer.😌Remember, the body always keeps the score ladies !
Same for me 😂
Mila, thank you so much for everything you do!! I’m so glad that I’ve been able to find you few months ago. I feel much better of having an online sister that always makes sure to direct me through this path. I love you so much and you are an inspiration please keep going we support you, especially during the time when you work like this to bring to life the hormone balancing drink we all need!! tysm ily 🥹🥹🥹❤️❤️❤️
you all are the biggest blessing in my life. your message gave me chills, I am so so grateful to have found this community of incredible women. I love you all. thank you for your message... thank you for the trust and support! 🧡
I also had PCOS w/ a puffy face and managed to sculpt my face quite a bit over a year long period. I started exercising, reducing processed foods and taking Spironolactone for PCOS, which is a diuretic and flushes excess water out of your body. My face looks dramatically different but it was likely 90% the Spironolactone and I'd recommend others to try that for PCOS before doing other things. I had been trying to change my appearance by eating clean for 8+ years and was basically starving myself to get a slimmer face. The Spironolactone is a game changer!
Off label Spironolactone is prescribe to reduce androgen levels( androstenedione and testosterone) , the diuretic effect have no significance in treating PCOS, I am on it for 20 years now, initially I started with the heavy gun i.e. Cyproterone acetate which cleared my severe acne, backne and bacterian infections in a matter of 6 months. Then was put on Spironolactone plus transdermal and oral progesterone.
Eat clean means ?
spironolactone is a testosterone blocker
To everyone saying « I don’t know what to do » pls go see more doctors, I know it’s annoying but finding a good doctor isn’t easy, you should always have a second opinion (or more if you feel like something is off). You also have to be super informed, don’t go to the doctor without doing a research first
I absolutely hate it when people mention this. Not everyone can afford going to a doctor 😭
You didn’t sculpt your face my darling you’re just young and you lost weight. Your skin is still thick and full of collagen and it adapted well to the weight loss. I wish we’d stop sharing misinformation making people think that they can do this without dropping body fat%
true but the puffiness isnt only due to weight loss and her points on the mental issues is spot on. Yes shes young and ig her audience is mainly that too
All eyes on Rafah
All eyes on Rafah
😂😂😂😂
Fat-ima.. Trust me spamming these things in YT comments won't help it anyways
@@adawongisthequeen2006True, bet these commentators don’t even donate or help the people anyway
All eyes on raesi
Lovely video and your voice is so soothing. Thank you!
Oh thank you!🧡🥺
Thank you so much for your video! All your tips are so practical and so applicable sometimes when people get tips, they seem like so unreliable, but you are so down to earth and real and honest it just makes me very hopeful and makes me feel 10 times better about making the change
Just subbed, going through ptsd and having unbalanced hormones again. Really have me that puffy face & weight gain! And I agree with everything you said. Currently I’m waiting for my labs to combat this naturally. Hearing your story just made me feel less alone & a reminder that it does get better if you put the work in. ❤️ your voice is so soothing! Looking forward in watching more videos! Great video!
I'm also struggling with PTSD and the unbalanced hormones weight gain etc. It's exhausting but praying and trusting God's healing and doing this health steps. God bless you!
Somatic exercises check out the work out witch youtube
@@hongchonginternational6348 thank you I currently have her workout plan. Really helps with my nervous system. Highly recommend
@@HK-cp8tm You should check her out she’s really good with PTSD. All this shall pass and God will help us! 🙏🏽
your voice is soooo calming omg❤️🩹🫶🏻
Hi, my name is zay. I have been diagnosed with hyperthyroidism since 2020. I had no idea of what it was. back then i was following medication and intensive lifting and exercises. i did loose weight back then but my thyroid was still really puffed and my period was still bad (yes i have PCOS as well). And then during 2023, last year i came across your tik tok, everything you talked about was exactly what i was experiencing. so last year i decided to give it a try. I tried a little bit change in my diet, i tried to take supplements, and slow downed my movement. I noticed my body healing, the thyroid also started looking better and i was a lot out of stress and i felt calm. But lately i lost the track of it and I'm starting to get worse, but every time i check your guides and videos, it gives me hope that i can do this. I'm so glad i came across your video . And i wanna work on myself too. I just hope i don't give up again. Thank you so much. You're my motivation to continue getting better. May you always be blessed, healthier and confidence. Love you so much and your content. will always continue supporting you.
For 10 year old thyroid I took treatment from thyroid specialist HOMEOPATHY DOCTOR & my thyroid is gone permanently in 3 years. I don't havr any medication now past 2 years. you may take little longer or shorter duration, depends upon body. Trust me Homeopathy is best treating in allergic Rhinitis as well. Both have been gone now. In India Dr. Amol chate is one of the homeopathy doctor. Natural is best treatment for permanent result.
Mila your videos are so helpful and relaxing! It would be amazing to see an ASMR nervous system regulation video from you with lots of healing energy in it
These are all such amazing tips! I’m definitely inspired to join my friend in hot yoga now because that seems to align with the moment, stretching and heat you mentioned!
i've dealt with same for over 3 years
❤
Caveat to this should be that we should only avoid table salt!! We need salt, as in celtic or himalayan salt for hydration. Our cells cannot hydrate without salt.
Finally someone talks about this. Thank youuuuuu
It's so pleasant to hear you!❤
Girl your voice is therapy 💗💗💗💗
I discovered that i had hyperthyroidism in the middle of 2021 and i had been through years of treatment until it got okay. Over the years sometimes i really wonder why my face has become so different (a weird kind of swollen) comparing to years before that. I assumed that maybe i didn't eat healthy food enough, never thought of hyperthyroidism. When you mentioned hyperthyroidism at the beginning of the video, it just hit me hard. Thanks for this knowledge and the tips. You're really gorgeous.
*On a side note, has people ever told you to do ASMR? Your voice is so soothing!*
I just came across your channel and I’m so excited to continue to follow you! I’ve been searching for answers to help balance my hormones besides medication. I have HS and suspected PCOS. Thank you for breaking this all down for us. 💕
Your voice is so calming!
Thank you so much! You’re a wonderful leader to a best life
Hi Mila! Can you make a video on hair loss? I really love your hair
Absolutely!! 🧡 thank you
I love you for this girl .
The fact that nobody talks about subliminal affirmations for perfect skin and beauty on Borlest speaks volumes about how people are missing out. Trust me on this-using subliminals can change your life. The power of the mind to heal and transform your skin is incredible when you tap into the right frequencies.
I know I have high levels of cortisol, it is not diagnosed yet but I just know it. I tried reaching out to a doctor and they ignored me and said all your symptoms are normal for a teenager. They even added “you could be overweight”. I don’t know what to do now.
thank you for this video. it was recommended to me this week and finally had a chance to watch it. i like to use natural herbs for anything for my body now and I heard that ashwagandha really helps with cortisol balance.
Omg, I love your calm and beautiful voice ❤️ Thanks so much for the video!
Thank you for bringing this to our attention! Game-changer!
She’s right. I’ve been reducing inflammation in my face and I can see a big difference.
Just putting it out there-subliminal affirmations for perfect skin and beauty on Borlest work wonders. If you’ve never tried it, now’s the time. You’ll be amazed at the difference!
New subscriber here I can't tell you how happy I am thank you for giving all the tips and being so honest
love your eyebrows🔥
Hi Mila, thank you for sharing your experience. I would love to see a more in depth video about journalling - how do you do it? What time do you usually journal? Do you use journal prompts or just free flow? How do you analyse what you've written and how has that given you insights to your life and what direction you should go in? Much love from Australia ❤
This is unrelated but I love the splashes of yellow in your living room
Keep your body moving. Salt:glucose ratio in meals is key.
I’m in love with your voice, holy shit this was the most soothing video I’ve watched in such a long time.
Congratulations on figuring out things. Health issues are the most stressful thing
TH-cam Dr Eric Berg and PCOS he will change your life
Absolutely! He has a video on almost every disease
Uma vez eu vi a foto dessa moça no pinterest quando o rosto ainda era redondo e eu apenas pensei "que rotos mais lindo e delicado. Nunca mais havia visto rostos femininos assim". Ela é belíssima de todo jeito.
You are so pretty!!
One thing i like in you is your eyebrows ❤
saving this vid for later. But thanks for documenting these subjects!¬
Looking for the drink recipe? It’s the drink mix she is selling. The link takes you to her website where you can buy it.
❤ 🙌🏻 blessed to see a functional medicine doctor over and allopathic doctor
thank you for sharing, this information is truly a gift :)
Thank you so much I felt I had this problem because my body overall was skinny but my face always looked very swollen and fat and this video helped alot thank you so much ❤
Your voice is so soothing...
Ur voice is literally asmr
i needed thisssss
Your voice is so beautiful!
1.25x speed would help in case you're in a hurry. 😅😅
Could you post a photo before and after without a smile in both photos so we could compare the results fairly
hi! what symptoms did you experience for PCOS and hypothyroidism? I feel like I have them too. I have been having irregular and prolonged periods since I was 11 (but I don't feel sick throughout my teenage years. not even period cramps) Now, it's still the same but I feel sick before and during red days. And my face has always been puffy even if I lose a lot of weight. (I gained a little weight now)
- mouth slightly opened vs fully clenched teetch
- pictures with makeup vs without
- lighting and hair
- front face vs 3/4 side face
Kindly share hair care and diet ur hair look soo beautiful healthy
Breakup or get divorce if you in a toxic one or you just unhappy and you well instantly
look a lot better.
Yes I was most puffy during stressful times too.
Can you do a video talking about your hormone balancing drink. It was a bit overwhelming on the website 😬. Thank you :)
I love the mole on your forehead it's makes you more pretty ❤️
What’s the recipe for hormone balance drink??
your eyebrows omg😍
please mila according to you when we have moon face overnight, the face is filled with water, lymph or fat?
UPDATE: I found the link in her instagram stories ❤️
The link to the hormone drink doesn’t work? Does anyone have the recipe?
do you know what the recipe was?
what is the recipe for hormone balancing drink? im sorry, i can’t find it.
Hi Mila! You said you did low impact exercise but I remember in another video you said you were building muscle. Were you you weight training to do this?
nothing thing that made me swell, was allergies. I got allergy tested and found out i was allergic to soy and dairy. I took those out of my diet and it helped the facial swelling.
Dou you done any Plastic procedure? Like any Filler or botox
PCOS and hypothyroidism without hormone treatment is impossible in mid to advanced stages. Its my 30 years of treatment now, and its for life. I am 56 now and I was diagnosed at 21, treatment started zt 26 as modifiying nutrition and life style didnt help much.
Make sure youre taking t3 with t4 too (consult someone about this)
I have pcos and I feel like one side of my face is more puffy than the other side
As a 25 yr old man who was just diagnosed with both hashimotos and graves (graves dominat) as well as a bit vain ( in a humble way tho) I greatly appreciated this one!! 🫶🏻🫶🏻🫶🏻
I have a sculpted face but I am noticing that these days I am getting fat in my chin area (double chin) so I am here
Share diet please 🙏 this is a major problem for me because I'm always hungry and I can't be satisfied when I eat bland food. So I end up eating again to satiate it. What would be good diet to treat this?
luv ur voice♡♡
WHATS THE RECIPE GIRLIEEE
I think you're beautiful with your hair slightly wavy when you interrupted the video. I still think you are.😀😄
Hormone balance drink. Plus tell us about that. What are the ingredients and how often you take it?
Also what can be done for saggy breast?
Where is the recipe for the drink?
Hello, can you list some link to find a good lymphatic drainage routine for the upper body. thanks
Benotite clay for abdomen to treat PCos do your research inchallah
Can you link the sauna mat? I’m really interested in that. Thank you. I also have PCOS and am having a hard time with dealing with it. Your videos are always so helpful
This is the one I have: HIGHERDOSE- Infrared Sauna Blanket V3
hope this link works! 🧡 so happy my videos are of any help ◡̈
www.refinery29.com/en-us/shop/product/infrared-sauna-blanket-v3-10054075
Thank you so much.
Thank you ❤
Which low impact exercises do you do?
So cute 😍 didi sissy pls share some beauty tips for beautiful and brighthening
.... holy shit idk how i even got here but you are majestic af. ok Bye now!
I am the before face right now
What is a sauna mat? How often do you do that?
You look so sweet and innocent❤❤❤❤❤
Question here girlies!!!! What is the best way to work on your nervous system like Mila said I have also noticed I'm in a flight or fight mode for absolutely no reason and I'm always mentally in a war I know it's insane!!! but I need help i have tried journaling and it doesn't really work for me??? like I'd write everything down and figure it out try to solve it, and have a pep talk then not even two seconds later everything floods in like Niagra falls. That was my little yapp session I hope I can get good advice and put this shit down once and for all!!!!!!!! thankyou babes
Detachment of the world and its materials. Focusing in Allah and reading the Surah albaqarah daily helped me.
@@zawazawa17 Thankyou so much!!!! i'll try to incorporate that with five daily prayers.
@@SyedaAleezashirazi 🤍
H! Thank you for your videos🙏Could you share the information of your sauna mat? Thanks ❤
What if you have high cortisol levels but your face volume has decreased ? How do you get the volume/fullness back?
How many years it took for you to change your looks?