this is a great workout, specifically you are focusing on doing all the workouts on your toes and you are really understanding the fibre /tendon connection. i can tell you have a great mind-body knowledge. keep it up dawg
yo dude, is it really possible to be a serious bodybuilder and a dunker? it is eery how similar we are and how are goals are similar- im 5'9, and am an amateur bodybuilder with relatively good vertical, I can touch the rim at this point. Any tips for somebody who wants to bodybuild and put on as much muscle as possible, but still really wants to increase his vertical and be able to dunk? I would sincerely appreciate your feedback because I cant really seem to find anyone else with these niche interests and goals. You are a huge inspiration to me by the way dude, God bless you :)
First off, I truly appreciate the support, hope I can help you out with your journey. Now my number one tip would be to always prioritize functional free weight movements over strictly bodybuilding movements, where possible. Something like a squat over a leg extension/Hamstring curls. But if you need both, I'd advise you look into "power building". It's a concept that combines powerlifting and bodybuilding. I found that most effective for me. Lastly, never go a week without jumping. Jumping is much more of a skill then people realize so practice it. Good luck. I'll probably make a video covering my ideal training split in the near future for getting as big and athletic as possible.
@@JiggyHills Awesome bro, this is very insightful, thank you very much for reaching out, I would definitely be super interested in what you would consider an ideal training split, thx again big homie :)
The workout as is, I dont recommend as an active recovery. If you want to use it as that, I'd honestly drop some of the reps and might even consider taking out the more explosive exercises like tuck jumps but it depends on how well you recover personally. Good luck my guy
I think it is fair to say you can make a big difference in about 3-4 months. Some people even shorter. I also used weights and workouts in the gym. It is important to change it up from time to time. I will post a new video of my current workout split within the next couples weeks.
![5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT]](/img/n.gif)
this is a great workout, specifically you are focusing on doing all the workouts on your toes and you are really understanding the fibre /tendon connection. i can tell you have a great mind-body knowledge. keep it up dawg
appreciate this bro💯
Appreciate you for tuning in
yo dude, is it really possible to be a serious bodybuilder and a dunker? it is eery how similar we are and how are goals are similar- im 5'9, and am an amateur bodybuilder with relatively good vertical, I can touch the rim at this point. Any tips for somebody who wants to bodybuild and put on as much muscle as possible, but still really wants to increase his vertical and be able to dunk? I would sincerely appreciate your feedback because I cant really seem to find anyone else with these niche interests and goals. You are a huge inspiration to me by the way dude, God bless you :)
First off, I truly appreciate the support, hope I can help you out with your journey.
Now my number one tip would be to always prioritize functional free weight movements over strictly bodybuilding movements, where possible.
Something like a squat over a leg extension/Hamstring curls. But if you need both, I'd advise you look into "power building". It's a concept that combines powerlifting and bodybuilding.
I found that most effective for me. Lastly, never go a week without jumping. Jumping is much more of a skill then people realize so practice it.
Good luck. I'll probably make a video covering my ideal training split in the near future for getting as big and athletic as possible.
@@JiggyHills Awesome bro, this is very insightful, thank you very much for reaching out, I would definitely be super interested in what you would consider an ideal training split, thx again big homie :)
This was lit, going to be doing it tomorrow.
Would you say this is good for active recovery or i should do this on days where i do workout prehand
The workout as is, I dont recommend as an active recovery. If you want to use it as that, I'd honestly drop some of the reps and might even consider taking out the more explosive exercises like tuck jumps but it depends on how well you recover personally. Good luck my guy
Hey i have like a 26inch vert, if i were to do this for 2-3 times a week for 6 months how much do you think i would improve in vertical?
potentially 30-35
how much did you practice to have such a jump and did you only do these exercises?
I think it is fair to say you can make a big difference in about 3-4 months. Some people even shorter. I also used weights and workouts in the gym. It is important to change it up from time to time. I will post a new video of my current workout split within the next couples weeks.