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W vid my boa 😭

dunking off one is better for distance, and off 2 is better for height

Easy 1 foot=speed+horizontal length 2 foot=power+vertical length

Siguation

the ANSWER, ITS both...

And also remember you leg muslces will be equal when u decide to be 2 foot jumper have u seen lebrons shin muscles in the vid with jj which one leg was bigger than the other by a huge difference

Thanks ❤❤

But bro if u tryna reach 45 shouldn't that just take like 5 months for you.. I mean cuz if u just manage to increase 1 inch every month u good hey😂😅?? Been a very curious Question really

im 6'2 1/2 with a 8'2 standing reach. how high would i have to jump to dunk on a 10' hoop because I can dunk at my YMCA but i measured the hoop and it was slightly under 10'

This channel so underrated, so helpful

Can u make a vid on periodazatuon in season. Like a blueprint to balance basketball and improving athleticism 🙏

Can you do a video how lightskin vs darkskin dunk

Just do your fahves

Started this video and shouted "AYO THANASIS"

Yo Jiggy, do you have any recommendations on how to develop endurance on the court without hurting explosiveness? Given that endurance training causes type shift to type 1 (slow twitch) muscles and what we want are type 2 (especially type 2x) muscles. I'm getting gassed out but im afraid to do endurance running lest it robs my bounce. I'm currently 34" @ 38 years old. 5'9". It's now or never for me to achieve my dunking dream. Clock is ticking against me.

You should do a 1v1 against cash nasty and great video💯🔥

this is a great vid im tryna get my hips and hip flexors right for my penultimate step i didnt know it limited me till i actually did a recorded assesment. you got any tips for training theese at home?

yo can you make that vid on calfs like how u neglected them and what happened great vid btw

Ja morant is 175 lbs

Bronny is less than mid. That boy is sub. Pick and version of sub and you’re still right. 😂

What your standing reach?

how tall are you

Just had average genetics at 6ft with 6'3 wingspan and around 8ft standing reach with naturally low body fat and when I trained for 3 years, got up to around touching 11ft which was about middle of forearm to rim level, enough to dribble dunk, definitely not enough to get fancy. Definitely was able to improve because my start point with no vertical training was being able to 1 hand grab rim but managed to dunk in a few months of training, probably biggest factor from just playing pickup 5 on 5 since legs got so sore afterwards and provided a reason to need to jump higher Probably could have broken a 40 inch vertical if I had more opportunity to train when I was in my prime. I believe Bronny is likely very gifted for being able to get up to elite dunking

Calling Bronny's genetics mid when he has a 40 inch vertical is retarded. That's elite territory. Russ was a monster dunker with a 36" vert.

Wish I had more length 😩😩😩(in my wingspan and Achilles tendon)

i fw the vids gng

Huh? Bronny has 40+ inch vertical. His vertical ability is already elite and not the problem with his game.

It's true. If you want to win basketball championships with your son, you need to marry a WNBA player, not a model.

I love your vids dudes

bro please upload more man your my favourite youtuber rn no kizzy

Jericho Sims is a high tower who can jump crazy high but has no creativity. It's not all about Dunking and jumping in Basketball.

Aye mangz, here to get the algo going. Looking forward to the next video.

He's back!

Ion like that demon voice of yours laughing at me while i’m 6’4 with a rim grazing package 😂😥

No Steve Francis on your list is CRAZY, 2 foot jumping takes more coordination but its all-personal preference

wesbrook is 1 foot

I only have dumbellls 😢

Great video 💪🏼

But I feel like 1 foot dunkers are pretty good at layups since layups requires you to jump off 1 foot

This is some JxmmyHighroller type of ending, grate video man!

Best video on bodybuilding nutrition in 2024 !!!

I achieved a 40 inch vertical at 19 years old. Height 5’11, Weight 180lbs. It’s all about how you train.

mine gym doesnt have trap bar for dl,i was thinking normal deadlift with some blocks under plates could mimic it?

I'm a 6ft white dude that used to dunk when I was in my 20's and was a 2 foot jumper. I never knew why. It was just natural to me. 🤷🏻

W vid gang

5.6 and 134, got a ton of muscles in it but I think now my vert is hurting 2-3inches (volleyball hitter)

1000th like W

Bro this is me right now. I'm in the same situation imma the leanest I've ever been

Derek Brunson

I think it's genetics, can dunk w 2 hands off 1 foot and no matter how hard I try I can barely touch the rim off 2 feet