[@arj-peace]

Lovely, effective practice. Just challenging enough, but also very grounding. Thank you.

[@emilyonestar]

This helped me so much my neck and shoulders were hurting so bad and now I feel wonderful! They feel relaxed and warm. Thank you!!

[@raviolya8370]

Very relaxing practice, it even helps me with a headache. Thank you.

[@hilarygrieve9818]

After spending hours essay writing on the computer this was what my neck and shoulders needed, thank you for a lovely practice

[@sequencewizvideo]

Hilary Grieve Happy to hear that it was useful to you Hilary!

[@alfagetti2]

Fantastic practice! I'll use this one often. Thanks, Olga!

[@GemintheMud]

Wonderful practice, Olga; thank you! 🙏🙏

[@GemintheMud]

Thank you for another really useful practice, Olga! 🙏🙏

[@sukhmanicambridge]

Excellent

[@AnatomyPilatesWorkshop]

So sweet so powerfull _/\_