Agree 100percent and more beginner classes as they are always evergreen videos because thousands of people discover this Qi together. Furthermore real solids warm ups before we really get into bending and crunching out backs. Your classes are phenomenal and I discovered you and keep coming back now amongst a few other great teachers. What is the quote “ The teacher will be there whenever the student is ready and not a moment more then that in the ancient arts”🙏
Rather than lazing about after waking up absurdly early (1.5 hrs before my alarm!), I got to spend a gorgeous, slow flow hour with my fave instructor. Your classes are incredible Kassandra, thank you for all that you do for us at-home yogis around the globe. Much love from Red Deer, AB🌻🧘♀
This is my new favorite practice. ❤ I love your hour-long classes. I don't mind at all if you wear a hat! I am extremely sun-sensitive myself--I can't even walk my daughter to her school bus without some head covering!
Hi Kassandra - I have been meaning to comment almost every time I do one of your classes - which is several times a week. I SO appreciate what you do in sharing your love of movement and health with all of us in the Etherweb. :P I just did this particular class this morning. I love when you do outside classes, and I also appreciate how difficult it is to film them with all the extra challenges that filming outside brings. I found you in 2021 and although I subscribe to other yogis, I practice with you the most. I appreciate the clear way you call out poses, and that there are so many options to practice. THANK YOU for all you do, and I wish you health and wellness.
You are my favorite yoga channel and I have stayed with my practice for almost 2 years! I LOVE the minimal queue classes with your yoga soundtrack. I would love to see more of those classes at 40 - 60 minutes, incorporating supported headstands and maybe some more advanced poses that are not commonly incorporated in your classes to learn something new. Thank you for all you do! You are truly amazing.
She has another 1 hour vinyasa flow that's truly intermediate, has a headstand and some intense poses. It's from 2020 I think? Called "1 hour Intermediate vinyasa flow". :)
I cannot express in words how wonderful this practice was for me. I am so thankful for your videos. I've been away from yoga for a while and this is exactly what I needed to bring me back in. The birds chirping in the background was the best bonus! Thank you!
Oh my god! that was perfect. I would absolutely love to see more of these longer videos on your chanel. You are my favorite and I've learnt a lot from you in the past year. Sending lots of love and gratitude ❤
This was so rejuvenating and wholesome! I'm a fellow instructor, and this was the first time I actually nailed the alignment for Tree pose. Your cue, to ground the entire foot from the heel to the toes, was truly a gamechanger. Cues like that showcase just how amazing of a teacher you are!
Brilliant class, thank you Kassandra. And as far as I am concerned, you can wear anything you want on your head - you are spreading so much good with your free classes, I wouldn't think of complaining about anything. Huge gratitude 💚🙏
Your classes are so awesome. This is my favorite class so far. It felt so good and challenging. Thank you for all your hard work. You really are an amazing guide, and you seem like an awesome person overall. God bless you ❤
Wow, was it only an hour? Feeling good makes time fly by, and that feeling will be there for the day ahead with the birds still chirping in my ears. Namaste.
The most wonderful practice !!! I am quite sick and congested right now but even so this was the perfect pace while still providing some invigorating action to make me feel less lethargic. Thank you so much ❤❤
Oh my god, this is perfect! I’ve been feeling low and lazy all day long, just lying on my couch and doomscrolling through my newsfeed until i finally decided to do something for a change and opened this fantastic flow… Not a minute wasted during this hour, i feel much better now and ready to have a beautiful and productive evening/night, thanks to you, Kassandra!❤ Will come back to this practice for sure!
Ahhhh Thank you Kassandra! That was such a wonderful class! I totally enjoyed the outside scenery and the beautiful bird songs. I don't mind the hat at all. You do you!
I'm so grateful for this practice. After an intense psychotherapy session yesterday I've been feeling today like I've been hit by a truck. This was very soothing and brought be back into my body.
Girl thank you thank you thank you. It’s been over a year since I gave myself the blessing of an hour long practice. I feel so much lighter (a good savasana release cry will do that to ya). Love from a burned out yoga teacher in Arizona 💛💛💛
Sunny morning in the UK, practising with Kassandra in my outdoor exercise studio. I am blessed and so grateful for the space, and an excellent, generous yoga teacher. Thank you Kassandra.
I absolutely love these longer sessions. I am not a flexible person & my bone structure doesn’t allow me to do much of what you did here. I was able to make alterations, though, & I feel better than I have in days. THANK YOU!🙏🏻
I've been helping my mom get ready to move which has disrupted my morning routine (read: yoga with Kassandra) for about a month and this was my first class "back." Amazing. Perfectly exactly what I needed after my long yoga drought. thank you so much!
Thank you, Cassandra! I've been following you for a number of years, and sometimes, the hour-long Vinyasa with you is the only thing that can really calm the mind & restore the body mobility.😊
That did not feel like 1 hour. I absolutely enjoyed it. Most hour long classes are strong power yoga sessions. This is perfect for when you happen to have the time but want to take it a bit easier. Love the transitions and the asanas in this class. Thank you so much
Another amazing yoga class by my favorite instructor. Your voice, pace and flow of poses is absolute perfection. Feeling blessed and full of gratitude this morning. Thank you, Kassandra. Namaste.
Thank you Kassandra. I really love your practices. I am currently in my 300 hour YTT and we have to do a practice on the internet and write about how it feels in our body. Of course I chose you. You are such a great yogi. Side note, my cat jumped on my keyboard and disturbed my savasana. Like he just knew I was relaxing and not paying him any attention LOL! Namaste!!
Thank you so much Kassandra ,Also make a little breathe focused slow Yoga I want to do yoga with slow breathe . In this the breathe runs faster I want to feel the breathe more deeply , thank you so much this was great practice just I had to pause to make the breathe count more slowly sometimes . Somedays we are in a fast moood some day slow breathe
thank you! I'm currently feeling stuck inside in an extremely hot place and that was my first yoga class inside with the AC on, hearing the birds in the background of your video made me feel like I was outside where I usually practice! favourite teacher, thanks again!
I love this, thank you. You make it so easy to be mindful during these sessions. I love how you remind me to breathe and how you explain the poses so clearly. I am really enjoying all your yoga sessions. Thank you. (Melbourne, Australia)
Just recently started to look for 1 hr. classes. this session is A DISCOVERY! Will definitely return! You provide clear instructions and do not over chat, sxiney and birds chirping is a bonus .
I love these intermediate slow flow classes when I have a little extra time and the energy to really work on some strength building. I have been following your classes for about a year now and can't quite keep up for very long at your regular pace. I love the vin to yin classes as well but I feel these give the little extra workout. I also enjoy trying new poses. My shoulder stand has really improved! Great class, thanks a bunch.
This way just perfect today, I love your long practices so much. The short ones are great too, but it was so lovely to have this pop up In the feed thank you💜
This class was amazing.I saved this class to do today Friday whichI RENAMED MYDAY.My special day for my health and well being and things I love to do.THANKS ❤
This goes straight to m yoga playlist. It's beautifully balanced class with little bit of everything, perfect for those days I am not in the mood for working out/doing more strength focused yoga but still I don't want to just stretch and do yin. Thank you.
I feel rejuvenated after this hour-long practice. I've been doing 10 to 20 minute practices everyday, and was a little unsure if I could make it through a whole hour but the slow flow was beautiful. My wind chimes joined in to the bird song on the video, and my dogs laid in the grass nearby. Savasana was sublime. Thanks for another wonderful practice!
Yes to Live class! ❤ I did want to let you know that any of your videos that have music to them specially, the evening ones really help with my tinnitus because it keeps the focus on the class and helps relieve tinnitus. Don’t know what tinnitus is. It’s constant ringing in your ears. Brings me a lot of anxiety, but I’ve been doing yoga with Kassandra she has help me quite a bit!. Thank you so much!!! ❤❤❤
What an amazing place you have, Kassandra. Thanks for sharing it with us! I imagined being there during shivasana and just enjoyed the birds chirping and tweeting. So relaxing after this invigorating flow. 💕 The only thing I personally wondered was how people have time to look at your face during practice. I'm so preoccupied with poses and sensations that I hardly look at the screen at all. 😂
After doing 20/30 minute flows for a while after an injury, I found this so much more therapeutic. Really warmed up, really tuned in. And the birds in my garden were calling back to Kassandra's!
Great class. I feel loose and relaxed. During shavasana my dogs came on to mat. On laid at my head and the othe between my legs. Perfect ending to a great class. Thanks
Oh my goodness this was a delicious class. I took 2 weeks off to work around my house (we have an old 180 yo farmhouse that needs lots if love) and I sanded floors, furniture, dug my garden and tons of other painful stuff lol today is finally raining and this us exactly what I needed
I haven't done yoga in years but this made me really loosen up. I've been struggling with alot of lower back and shoulder pain. This really helped. Will be doing it again ❤
I will add that you have a special talent to choreograph this practice. This 60 minute sequence is just the right touch, spaced just perfect, and is doable for me with no setbacks. Now into five years and going I always look forward to your next video. Thank you😊
Kassandra❣️ Thank u 4 being apart of my day 2 day life. I have been practicing with u 4 years & I never tire of ur classes. I am never apprehensive 2 try a new class with u bc u quite literally never disappoint. See u on the mat again soon :) ! Much love & all the Light. Jai ❣️Jai ❣️
I’ve been doing advanced power yoga all week and I’m exhausted and sore, this was exactly what I needed today!!!! Not to much but just enough, Kassandra, you always get me ❤
More 1 hour classes please! You are my favorite TH-cam Yogi and the 1 hour classes are absolutely amazing and refreshing. Thank you!
Yeah and BOTH sides of the sequence too. You know, since we're paying your bills and all....
Agree 100percent and more beginner classes as they are always evergreen videos because thousands of people discover this Qi together. Furthermore real solids warm ups before we really get into bending and crunching out backs. Your classes are phenomenal and I discovered you and keep coming back now amongst a few other great teachers. What is the quote “ The teacher will be there whenever the student is ready and not a moment more then that in the ancient arts”🙏
I personally like the longer classes. Yoga always draws me in, and I am able to lose myself in the moment, so it flies by. 🙂
Rather than lazing about after waking up absurdly early (1.5 hrs before my alarm!), I got to spend a gorgeous, slow flow hour with my fave instructor. Your classes are incredible Kassandra, thank you for all that you do for us at-home yogis around the globe. Much love from Red Deer, AB🌻🧘♀
it is so nice to have adorable yoga to be able to do any time
@andrealyric - Same here ^^ Best to go for a yoga class if the mind does not want you to sleep :D
and from 3 hours south of Sydney, Australia too x
Same for me! Thanks tons. ❤
albertan kassandra watchers forever!!🖤 love to all from calgary
love the extended session - such a peaceful birdsong savasana
Yess I was listening to this one bird and just focusing on that one bird
Please do more of these one hour yoga sessions. They’re amazing.
Love the one hour yoga flow classes. I feel so good afterwards. Thank you, Kassandra
This is my new favorite practice. ❤ I love your hour-long classes. I don't mind at all if you wear a hat! I am extremely sun-sensitive myself--I can't even walk my daughter to her school bus without some head covering!
BEAUTIFUL PRACTICE, THANK YOU KASSANDRA! The outdoors and birdsong were an added bonus!🐦💙
Love this 1 hour slow flow and birds on background, so relaxing❤
I so agree the birds were so amazing to listen to at the end
Thank you so much Kassandra! 💕 Loving your long classes!!!! Feel so good!! Namaste 🙏 💞
Hour-long practices are always such a treat! Thank you, Kassandra (:
Loved this hybrid low cues, slow and long class! Excellent! And, you look so content with the baseball cap on! :)
Amazing class!
Maybe no big birds like turkeys , but the sweet sound of all the smaller birds singing away just made this class even more wonderful 😊
Hi Kassandra - I have been meaning to comment almost every time I do one of your classes - which is several times a week. I SO appreciate what you do in sharing your love of movement and health with all of us in the Etherweb. :P I just did this particular class this morning. I love when you do outside classes, and I also appreciate how difficult it is to film them with all the extra challenges that filming outside brings. I found you in 2021 and although I subscribe to other yogis, I practice with you the most. I appreciate the clear way you call out poses, and that there are so many options to practice. THANK YOU for all you do, and I wish you health and wellness.
You are my favorite yoga channel and I have stayed with my practice for almost 2 years! I LOVE the minimal queue classes with your yoga soundtrack. I would love to see more of those classes at 40 - 60 minutes, incorporating supported headstands and maybe some more advanced poses that are not commonly incorporated in your classes to learn something new. Thank you for all you do! You are truly amazing.
She has another 1 hour vinyasa flow that's truly intermediate, has a headstand and some intense poses. It's from 2020 I think? Called "1 hour Intermediate vinyasa flow". :)
"1 hour INTERMEDIATE Vinyaya Yoga Flexibility, Strength" is great!
Love this hour practice thanks again Kassandra & just loved the sounds of the birds chirping in the back ground in savasana it was perfect ❤
Wonderful! I loved the hour-long format. Also loved hearing all those birds. Thank you, Kassandra, you're the best!
I love your gentleness and compassion in your teaching, and this session is amazing! And yes to the birdsong and nature … thank you 🙏 😊
This was magic. I feel so relaxed. More longer classes like this, please!
Happy spring Kassandra! Wonderful to practice with you surrounded by wildflowers and birdsong. Thank you for all you do!
An excellent hour. I couldn't tell if those were your birds or mine, maybe both. Thank you for this steady, comprehensive practice.
Thank you, dear Kassandra ❤ A beautiful class, like always! 🙏🏻🕉️
I cannot express in words how wonderful this practice was for me. I am so thankful for your videos. I've been away from yoga for a while and this is exactly what I needed to bring me back in. The birds chirping in the background was the best bonus! Thank you!
Oh my god! that was perfect. I would absolutely love to see more of these longer videos on your chanel. You are my favorite and I've learnt a lot from you in the past year. Sending lots of love and gratitude ❤
What an absolute treat to have an hour-long practice outside with the beautiful background and birdsong. I loved every minute! Thank you, Kassandra!!
Yes, I agree - outside on your deck is lovely - and I loved the sounds of the birds chirping.
This was so rejuvenating and wholesome! I'm a fellow instructor, and this was the first time I actually nailed the alignment for Tree pose. Your cue, to ground the entire foot from the heel to the toes, was truly a gamechanger. Cues like that showcase just how amazing of a teacher you are!
I love how you dress so simply for these videos and keep the focus and attention of the viewers on the practice itself
To end with a joyous crescendo of birdsong!! I Am Blessed. IAm thankful!❤😊❤
Wonderful ❤your birds blended with my birds, deeply grateful to have the opportunity to do this extended practice with you 🧘🏼🙏🏼🌼🌞🫶🏼Thank you !
Brilliant class, thank you Kassandra. And as far as I am concerned, you can wear anything you want on your head - you are spreading so much good with your free classes, I wouldn't think of complaining about anything. Huge gratitude 💚🙏
I'm beyond grateful for kassandra and her free yoga. Kassandra, you are a gift.
Your classes are so awesome. This is my favorite class so far. It felt so good and challenging. Thank you for all your hard work. You really are an amazing guide, and you seem like an awesome person overall. God bless you ❤
Wow, was it only an hour? Feeling good makes time fly by, and that feeling will be there for the day ahead with the birds still chirping in my ears. Namaste.
LOVE your hour classes - my favorite!
And the long, birdsong savasana? Wow. Good medicine.
The most wonderful practice !!! I am quite sick and congested right now but even so this was the perfect pace while still providing some invigorating action to make me feel less lethargic. Thank you so much ❤❤
Oh my god, this is perfect! I’ve been feeling low and lazy all day long, just lying on my couch and doomscrolling through my newsfeed until i finally decided to do something for a change and opened this fantastic flow… Not a minute wasted during this hour, i feel much better now and ready to have a beautiful and productive evening/night, thanks to you, Kassandra!❤ Will come back to this practice for sure!
I learn something different from different teachers and it makes me feel good. Thanks for your contributions.
Another awesome practice! Thanks so much! I love your backyard and the birds chirping!!
Ahhhh Thank you Kassandra! That was such a wonderful class! I totally enjoyed the outside scenery and the beautiful bird songs. I don't mind the hat at all. You do you!
I'm so grateful for this practice. After an intense psychotherapy session yesterday I've been feeling today like I've been hit by a truck. This was very soothing and brought be back into my body.
Girl thank you thank you thank you. It’s been over a year since I gave myself the blessing of an hour long practice. I feel so much lighter (a good savasana release cry will do that to ya). Love from a burned out yoga teacher in Arizona 💛💛💛
glad I found you love your classes
Saw this video came out while I was at work, couldn't wait to get home and practice ❤ thank you Kassandra, you made my Monday!
It was perfect….thank you…please continue doing yoga outside . It’s so grounding and tranquil 🩵🙏
Thankful for your class. Namasté 🙏🏻
Sunny morning in the UK, practising with Kassandra in my outdoor exercise studio. I am blessed and so grateful for the space, and an excellent, generous yoga teacher. Thank you Kassandra.
What a sweet treat! The birds outside my window in Scotland enjoyed the company of yours...Thank you.
I did this after a few days of lots of driving and I feel AMAZING. I love your creative sequences so much and always feel very fluid. thank you!!!
I absolutely love these longer sessions. I am not a flexible person & my bone structure doesn’t allow me to do much of what you did here. I was able to make alterations, though, & I feel better than I have in days. THANK YOU!🙏🏻
I've been helping my mom get ready to move which has disrupted my morning routine (read: yoga with Kassandra) for about a month and this was my first class "back." Amazing. Perfectly exactly what I needed after my long yoga drought. thank you so much!
Thank you, Cassandra! I've been following you for a number of years, and sometimes, the hour-long Vinyasa with you is the only thing that can really calm the mind & restore the body mobility.😊
That did not feel like 1 hour. I absolutely enjoyed it. Most hour long classes are strong power yoga sessions. This is perfect for when you happen to have the time but want to take it a bit easier. Love the transitions and the asanas in this class. Thank you so much
I love this 1 hour class, no rush, deep stretch, intermediate. Would love if a tiny bit more vinyasa flow is included.
Another amazing yoga class by my favorite instructor. Your voice, pace and flow of poses is absolute perfection. Feeling blessed and full of gratitude this morning. Thank you, Kassandra. Namaste.
just love these classes, speaically listening to the birds in the back ground
I love your 1 hour classes…. Especially minimal cues but this was great . Thank you 😁
I’m so happy I did my very 1st 1-hour class! Your surroundings are beautiful and I love the birds❤ Namasté🧘🏻♀️🙏🏻
This was perfect! I was a bit ill the last week and wanted some gentle exercise to get myself feeling stronger again. Thank you Kassandra!
Thank you!!
Thank you Kassandra. I really love your practices. I am currently in my 300 hour YTT and we have to do a practice on the internet and write about how it feels in our body. Of course I chose you. You are such a great yogi. Side note, my cat jumped on my keyboard and disturbed my savasana. Like he just knew I was relaxing and not paying him any attention LOL! Namaste!!
Thank you so much Kassandra ,Also make a little breathe focused slow Yoga I want to do yoga with slow breathe . In this the breathe runs faster I want to feel the breathe more deeply , thank you so much this was great practice just I had to pause to make the breathe count more slowly sometimes . Somedays we are in a fast moood some day slow breathe
I thought i was the only one 😅
thank you! I'm currently feeling stuck inside in an extremely hot place and that was my first yoga class inside with the AC on, hearing the birds in the background of your video made me feel like I was outside where I usually practice! favourite teacher, thanks again!
Loved this ❤ thank you.
Lovely practice in the morning . Thank you so very much ❤❤
What a wonderful class for this Sunday morning! I will definitely be coming back to this one as a favourite. Thanks so much from BC, Kassandra!
Loved this so much! Perfect nature session for a rainy Monday afternoon ❤
I love this, thank you. You make it so easy to be mindful during these sessions. I love how you remind me to breathe and how you explain the poses so clearly. I am really enjoying all your yoga sessions. Thank you. (Melbourne, Australia)
Thankyou for this class. The outdoor scenery and the sounds of the birds were peaceful. I enjoyed the class
This practice hit the spot this morning because I needed something that was a different type of sequence. Exactly what I needed. Thank you!
big compliments!! Enjoyed it so much No music is needed just the birds...The combination was perfect : : stretchy and strength
love it! thankyou! 😘
Just recently started to look for 1 hr. classes. this session is A DISCOVERY! Will definitely return! You provide clear instructions and do not over chat, sxiney and birds chirping is a bonus .
Thank you, Kassandra! Namaste.
Thank you for this wonderful session and thanks to the birds as Well ❤
I love these intermediate slow flow classes when I have a little extra time and the energy to really work on some strength building. I have been following your classes for about a year now and can't quite keep up for very long at your regular pace. I love the vin to yin classes as well but I feel these give the little extra workout. I also enjoy trying new poses. My shoulder stand has really improved! Great class, thanks a bunch.
Really loved the slow and steady pace of this class! Thank you so much! The background soundtrack of the birds was also quite magical.🙂
This way just perfect today, I love your long practices so much. The short ones are great too, but it was so lovely to have this pop up In the feed thank you💜
This class was amazing.I saved this class to do today Friday whichI RENAMED MYDAY.My special day for my health and well being and things I love to do.THANKS ❤
This goes straight to m yoga playlist. It's beautifully balanced class with little bit of everything, perfect for those days I am not in the mood for working out/doing more strength focused yoga but still I don't want to just stretch and do yin. Thank you.
I feel rejuvenated after this hour-long practice. I've been doing 10 to 20 minute practices everyday, and was a little unsure if I could make it through a whole hour but the slow flow was beautiful. My wind chimes joined in to the bird song on the video, and my dogs laid in the grass nearby. Savasana was sublime. Thanks for another wonderful practice!
Yes to Live class! ❤
I did want to let you know that any of your videos that have music to them specially, the evening ones really help with my tinnitus because it keeps the focus on the class and helps relieve tinnitus. Don’t know what tinnitus is. It’s constant ringing in your ears. Brings me a lot of anxiety, but I’ve been doing yoga with Kassandra she has help me quite a bit!. Thank you so much!!! ❤❤❤
What an amazing place you have, Kassandra. Thanks for sharing it with us!
I imagined being there during shivasana and just enjoyed the birds chirping and tweeting. So relaxing after this invigorating flow. 💕
The only thing I personally wondered was how people have time to look at your face during practice. I'm so preoccupied with poses and sensations that I hardly look at the screen at all. 😂
After doing 20/30 minute flows for a while after an injury, I found this so much more therapeutic. Really warmed up, really tuned in. And the birds in my garden were calling back to Kassandra's!
Great class. I feel loose and relaxed. During shavasana my dogs came on to mat. On laid at my head and the othe between my legs. Perfect ending to a great class. Thanks
Great class, I like this class so much, through the screen I can breathe the fresh air, listen to the birds singing. Wonderful ❤
Oh my goodness this was a delicious class. I took 2 weeks off to work around my house (we have an old 180 yo farmhouse that needs lots if love) and I sanded floors, furniture, dug my garden and tons of other painful stuff lol today is finally raining and this us exactly what I needed
So glad with this your long class. Please make some more. And I love the outdoors with the singing birds on the background.😅
I haven't done yoga in years but this made me really loosen up. I've been struggling with alot of lower back and shoulder pain. This really helped. Will be doing it again ❤
I’m about to start this practice and I paused it to say GOOD FOR YOU for wearing the hat & taking care of YOUR NEEDS! Sing it, sister!
Thank you so much!
I will add that you have a special talent to choreograph this practice. This 60 minute sequence is just the right touch, spaced just perfect, and is doable for me with no setbacks. Now into five years and going I always look forward to your next video. Thank you😊
Absolutely love your longer classes! Your flows fly by & really energise me time and time again. Thank you! ❤
That was awesome Kassandra.
Thank you 🙏🏽
The birdsong was very comforting during the savasana xx
One of my best sessions 😎🌞Thanks a lot 🌞
Kassandra❣️ Thank u 4 being apart of my day 2 day life. I have been practicing with u 4 years & I never tire of ur classes. I am never apprehensive 2 try a new class with u bc u quite literally never disappoint. See u on the mat again soon :) ! Much love & all the Light. Jai ❣️Jai ❣️
Thank you Kassandra. Lovely mix of strength and stretch. Listening to the birdsong was so relaxing xx
I’ve been doing advanced power yoga all week and I’m exhausted and sore, this was exactly what I needed today!!!! Not to much but just enough, Kassandra, you always get me ❤
Even better than the first time I did this class. Thanks so much.
I keep coming back to this class, it’s got everything! Perfect pacing too, thank you!! ☮️🌿
What a wonderful class! I enjoyed the relaxed pace and especially the bird song. Thank you ❤