Beginner Series | 20 Minute Beginner Abs Workout (+ Intermediate Option) | Day 3
ฝัง
- เผยแพร่เมื่อ 15 ก.ค. 2024
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Welcome to the Beginner Series! This is a 5-day workout program that you will repeat weekly, adding dumbbells, reps, and/or time under tension to jump-start your fitness journey.
The third workout in the Beginner Series is a 20 minute complete abs workout. This is a no equipment workout - all you'll need is a mat.
For this workout, you'll have the option to complete a 10 minute ab workout OR go the full 20 minutes for an intermediate abs option. If you can only finish the first 10 minutes, no problem! Work your way up each week until you can complete the full 20 min ab workout. Set some goals and let's do it!
Bookmark the Beginner Series Playlist and refer to this for workout details: • Beginner Series Home W...
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
✅ My Favorite Workout Apparel - www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK - www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
🎥 TH-cam Subscribe: bit.ly/TIFFxDAN
⭐️ Premium TH-camMembership: bit.ly/TIFFxDANjoin
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 20 Minutes (You can complete the first 10 minutes of this workout only or go the full 20 minutes for a killer core workout)
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 30 seconds work, 10 seconds rest
Exercises for this 20 minute complete abs workout for beginners:
Tabletop Crunch
Tabletop Crunch R
Tabletop Crunch L
Russian Twists
Crunches
Side Crunch R
Side Crunch L
Oblique Heel Taps
Flutter Kicks
Single Leg Lowers
Lean Back Pulse
Mountain Climbers
Plank Side Steps
Plank T-Rotation
Plank Hold
Leg Raise to Toe Touches
L-Sit Cross Toe Touches
Bicycle Crunches
Reverse Crunches
Scissor Kicks
Hip Lifts
Ab Hold
Single Leg Lowers
Side Plank Dips R
Side Plank Hold R
Side Plank Dips L
Side Plank Hold L
Side Extend to Tuck R
Side Extend to Tuck L
Spider Crunches
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Thanks for supporting our TH-cam channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - กีฬา
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Much appreciated every single workout, I’m so motivated and gave me so much the past couple of years, you guys rock. 🙏🏻💪🏻 from NJ
Wow. How are we just seeing this now?! Thank you so much! So grateful for you! 🙏🏼
@@TIFFxDAN 💙🙏🏻
I have sporadically enjoyed doing your workout videos so much and now I would like to not only thank you but to put my commitment in writing that I am going to continue to do this beginner series weekly! I love how you both have created your videos with no talking just good music & great form!
I love all the workouts you're doing on here, and I'm really lovin the hair flow too 💪🏻💪🏻
Haha. Thanks my friend!! Appreciate your support.
Best workout series ever! Using it a lot! Id love to have a version without music but with reps / sets beeps! ❤
We actually have created both ad free and music free (timers only) videos for our premium members. Here's the link if you are interested: bit.ly/TIFFxDANjoin
Thanks for this wonderful workout, Dan sir ❤️❤️🇮🇳🇮🇳🇮🇳 love from India
You’re welcome my friend!!
Increíble q siendo duro lo haces fácil !! Espectacular. Gracias por ayudarnos ❤
Gonna do this with my yoga tomorrow. Thanks for the daily uploads
Right on! Sounds like a great combo. Enjoy!
I always go to you first for ab workouts!! Loved this one! Thank you!
🥰 I’m glad you love the ab workouts!!
Loving this series! Thanks Tiff and Dan
I have just started to work out. I have been working out looking your videos. Appreciate your videos sir it does help us a lot.
Cool!!Thanks, Dan! You are making people better 😎💪🔥
Totally love it ! Muchas gracias my friend! 💪
I’m a bit gym shy, but this work out together with other ones has really helped me out to workout at home and maintain discipline
Lets go Dan!
Great workout today. Im here to support every single workout
Nobody better out there. Thanks as always!
Thanks!
You’re welcome!
Thank you for this!!! It’s been helping me a lot! 🇧🇷
You're certainly one of the best trainers I've seen in TH-cam..
Love from India🇮🇳❤
🙏🏼 thank you so much!
My best channel ❤
Thanks brotha. Hope you’re doing great!
@@TIFFxDAN i am not the only one who is addicted to your exercices. I am doing great since I follow this channel; it has been two years now. Big thanks to you ❤️
Thanks for the ABS workout Dan! Felt the burn towards the end.
You’re welcome! Yeah, after the 10 min mark it kicks in 😅
I love this workout . 👍🏿
Great ab workout. Liked the tough workout at the end. Thank you.
Thanks, I like the pace on this one. And I appreciate how there aren't too many boring crunches! My wife thanks you for helping the size of my belly to shrink.
great as always thank you . 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Obsessed. Excited to keep coming back
Love to hear it!! Great job!
Love your workouts
Thank you so much!
Dan, go biceps workout, 20 min video please DUMBBELLS!!! THANK YOU VERY MUCH FOR YOUR VIDEOS
Your got it 👊🏼💪🏽
¡excelente rutina!
Thank you!!
Man you’re the best. ⭐️⭐️⭐️✨✨⚡️
Merci pour cette entraînement parfait 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏💪🏼💪🏼💪🏼
🙏🏼🙏🏼🙏🏼
Good job man :)
Hi good to you! Thank u for this video
Thank you!
Coretastic 💯👊🏻💪🔥✅❤️
😂🤣 new video title :)
Extraordinary routine abs 👏👏👏💪💪💪Thanks a lot😘😘🇦🇷🇦🇷🇦🇷
So glad you enjoyed it!!
@@TIFFxDAN Thank you 😍😍
Been doing these for a week now after getting fat in desk job for 4 years. I can already feel my posture improve now if only I can get my form as tight as yours 😅
That's incredible!! Form will come with time... you got this! Awesome job!
Day 3 completed....ouch. I did good given I am beginner. Attempted some of the intermediate and i was surprised that i was successful in doing a few. What i have realised during the workouts, I did not feel much pain....wondering if i could have pushed harder. Well next day was when i really felt it. Quads and Glutes on fireeeeee, tricep somewhat. This week is trial. Next week into the other weeks i will be focusing on the goal of increased reps and proper form weekly at my own pace.
Fue bastante duro jajaja, pero los ejercicios están increíbles. Thanks !
❤️❤️ thank you!
Best channel for home workout! Thank you so much. You changed my life. I cancelled my other fitness subscriptions.
BAD ASS ❤❤❤
almost died, your workouts are great man!🙏
Thank you!
to all the people feeling like giving up, you
can do it!! you are SO strong and you gotta keep working at it :)). stay determined, i love you all❤️
Great Workout, but i had The Question, do i Need a warmup before this AB Workout? Because in The Upper- and Lower Body Workouts there is a cooldown included aswell?
I am not beginner, but I enjoyed in workout 💪👊👍
Glad you’re enjoying the workouts!
Дякую!
Thank you for all the amazing work you guys share. 🙏✨
I’m following the beginner series and it helps me a lot. It says there are five videos but one is hidden. Can you please check that out?
I can see the warmup, day 1, day 2 and day 3 (abs) but that’s it.
EDIT: Nevermind. Looks like I was just impatient and having some FOMO. 😅 thank you for helping us get fit. ❤❤
You’re welcome! I’m glad you’re enjoying the beginner series! Day 4 was release today and we have one more coming for you tomorrow 🙌🏼
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🎉🎉
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so fucking cool, thank you, starting my journey with you guys
❤️
😊
🔥💪🏽🙏🏽
First to see
🏆
Second to see
🙌🏼🙌🏼
Wheres day 4 tiff x dan? Was waiting for a notification all day lol
Rest day on Wednesday but a new video was posted today. One more coming tomorrow
Hey does this abs workout also decrease belly fat ?
🌹💪♥️💪🌹
🥰🥰🥰
Absolutely killer workout. But that playlist I need. Please share that playlist Dan
I’m 11
Why my leg hurts more than my cores ?
5:35 song name???
otot perut saya sangat terasa kontraksi 💪😀🇲🇨
🙌🏼🙌🏼
How the fuck do u do the leg extension above your head? 😅 I have to skip that one entirely and just do crunches instead to pass the time
I don't like this one. ... it hurts😂
How is this beginners 😢
Point 👍
Seriously? At 10:15 it clearly says beginner workout finished.
@@kimsordyl lol I’ve been doing the full 20 min this whole time
This isn’t for beginners … it’s far too tough for beginners.
Thanks for the feedback!
@@TIFFxDAN thanks for the reply.- good workout but too tough for those of us out of practice! I’m sure I’ll get there - except for the side plank thing given my bilateral shoulder repairs.
Thanks!
You’re welcome!!
Thanks!
You’re welcome!