ABS WORKOUT FOR BEGINNERS | BEGINNER AB WORKOUT | BEGINNER ABS
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- เผยแพร่เมื่อ 25 ส.ค. 2024
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Abs workout for beginners or honestly anyone who wants to bring it back to basics with a great abs workout. All these abs exercises are beginner ab workout friendly and a great overall go-to beginner abs workout.
This abs workout for beginners is 13 minutes and makes a great abs workout at home, especially if you are looking for a beginner ab workout at home (no equipment). If you have any questions on these beginner ab exercises or would like to see more abs workout for beginners let us know!
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You guys are truly the best. Thanks for watching.
TIFF x DAN
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DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. - แนวปฏิบัติและการใช้ชีวิต
Your workouts are perfect. By doing them I already gained 5kg of muscle in 3 months! This is a loot to me because I'm very skinning and have dificulty to put on weight. Please never stop doing this!
That’s awesome!! Really great job and we will definitely keep the videos coming 🙌🏼
Thank you! This exactly what I've been looking for to get started.
Excellent content! Your videos are extremely helpful without the BS. Thank you!
Thank you. Super easy and beginner friendly!
Glad you enjoyed it!
I am already doing this workout
💪🏽💪🏽
It is great way to start my training tonight 💪👊👍
For sure. Hope you had a great workout!
new week new workout👍👍 Dan the man💪😎💪😎 DAN the MAN💪😎💪😎
Yeah Buddy! Crush it this week 💪🏽
@@TIFFxDAN don’t you mean CRUNCH it this week🤣🤣🤣
Great abs workout. Fealt it upper abs
Nice work!
That didn’t feel very beginner...😂
😂😂 always open for feedback! Either way, hope you enjoyed the workout!
Love your ab workouts!! Beginner or intense...love them all!
Nice video but I agree not for beginners
Agree but I managed to complete the whole session 😉, was tough though
For beginner😂😂😂
Got my sweat going really good. Thanks
Wow it's an awesome workout ❤️❤️❤️❤️ are you sure it will change the body
Thank you! Yes, be consistent with your workouts, adding HIIT training or cardio 2-3x per week is also recommends and most importantly... a clean diet. They all play factors in results.
Hello would you have an estimate of how much calories this workout burns 🙏🏼
Great work out thanks
Perfect!
Thanks!
Great Abs workout 💪
Thank you 💪🏽
@@TIFFxDAN w/come
Thank you so much sir. Now iam workout with you 👍👍🥰🥰
It's good to see you've added resting session between the workouts 😭😭😭
Haha. Had to switch it up and add some breaks for this one :) do you like short breaks or no rest better?
Can you tell me what work outs I need to do or what I need to do for body change
I heard that crunches can be bad for the spine. What can i do instead?
They are only bad if your form is bad. I have back and neck problems from an auto accident when I was young, and doing abs/crunches never hurts my back. Focus on good form. Keep your back pressed firmly into the ground during lower ab work such as leg lifts and extensions. You can also place your hands under your hips to support your back. Finally, lift WITH your abs, not your neck. A common mistake that people make is they lift up with their neck. This is not good for your neck or spine. When your hands support behind your neck during abs, they should do just that... support. All lifting should come from the core.
@@TIFFxDAN thank you!
Is this workout in the video enough or should I add some more sets?
I like to do between 10-15 mins of abs per day (5-6x per week). If you need more then you can do this abs workout twice or do this along with another ab video for added burn 🔥
@@TIFFxDAN thanks a lot
could i start by just doing it for 6 minutes
That's a great start!
Is this meant to work out my neck as well?
😂true it hurts
What do you recommend for a 125pound 30 year old guy?
Rest time should be atleasr 30-45
Excellent start, anyway you can share the soundtrack?
Question though y do I always feel it in upper abs than lower or all over
Concentrate on pressing your belly button through your back and into the floor - almost like your lower back is glued to the ground. This will help you to focus more on the lower portion of your abs.
Will this give you guaranteed abs
I don't think any workout can give you guaranteed abs, but consistency and a good diet will help. You've probably heard it 100s of times, but to reveal your abs -- that's diet. To really see abs your body fat needs to be under 14%. The ab workouts you do while getting your body fat % down will help to build definition and muscle so they really POP. Hope that helps.
Beginners should equal break at same time on workouts!!!! This are not for beginners!!!
I'll keep that in mind for future workouts. Thanks
Not enough rest time for beginners. Tried to have my wife train with me and she was cramping after three exercises. I’ve been training for 10+ years and this was challenging. Misguiding title