20 MIN TOTAL AB WORKOUT | HIIT ABS WORKOUT | GET 6 PACK ABS! (No Equipment)
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- เผยแพร่เมื่อ 25 ส.ค. 2024
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This 20 minute total ab workout at home is a complete core workout that you can do whenever and wherever you like!! You don't need any equipment or weights.
Subscribe for access to no-music + no ads workouts
/ @tiffxdan
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Get ready for an INTENSE ab workout that will bring those 6 pack abs out of hiding! 🔥🔥🔥
This video is full length so you can follow along with the ab exercises that I’m doing. If you need extra rest at any time just pause the video.
This ab workout is 20 minutes long and is high intensity (HIIT ABS WORKOUT), so we’ll be doing each exercise for 20 seconds followed by 10 seconds of rest. It might sound easy, but this is an ab and obliques BURNER!
The complete breakdown is listed below, but first, be sure to hit that LIKE button and SUBSCRIBE so you get our new video notifications. If you aren't already FOLLOW us on Instagram @tiffxdan - / tiffxdan
You can hit this ab workout at home (or wherever you are) 2-3x per week - and keep active on your other days with some of our 30 minute HIIT workouts that are designed to burn fat, build strength and increase your endurance. • 30 Minute HIIT Workout...
This abs workout consists of:
ROUND 1 (LOWER ABS) - Repeat 2X
0:50 REVERSE CRUNCHES
1:20 SCISSORS
1:50 LOW LEG RAISES
2:20 BUTT UPS
ROUND 2 (UPPER ABS) - Repeat 2X
4:50 BUTTERFLY CRUNCHES
5:20 FROG CRUNCHES
5:50 KNEE CRUNCHES
6:20 EAGLE ARM CRUNCHES
ROUND 3 (MIDDLE ABS) - Repeat 2X
8:50 FULL SIT UPS
9:20 HOLLOW HOLDS
9:50 V UPS
10:20 FLUTTER KICKS
ROUND 4 (OBLIQUES) - Repeat 2X
12:50 CROSS CRUNCHES
13:20 RUSSIAN TWISTS
13:50 TOE TAPS
14:20 BICYCLE CRUNCHES
ROUND 5 (CORE - PLANKS) - Repeat 2X
16:50 PLANK STEP OUTS
17:20 SPIDER PLANK
17:50 PLANK HIP DIPS
18:20 STAR PLANK
Thanks for watching and remember to hit that SUBSCRIBE button!
TIFFxDAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
This is the chillest instructor I've ever seen. He's like the Bob Ross of workouts.
This is the best comment ever!! hahahaa. Thank you :)
Amazing workout. I can really feel the burn. Thank you and you deserve way more subs!!
Appreciate that. Thank you watching & glad you enjoyed it!
This is one of the most skilled and complete lower body definition and mass workout i ever come across with, thank you Dan it’s great !!!
Really appreciate that! Thanks for the feedback and great job getting through the workout
The name is Dan?
It's been a whole 2 weeks since I started your workouts, and I'm here to stay!
Thanks for keeping us healthy you guys, sending lots of love for all you do, I hope your channel keeps growing
Thank you so much!!! Grateful to have you apart of our TH-cam family! 🙏🏽🙌🏽
I’m a twelve year old and just did this workout! I’m getting ready for the football season and this is one of my daily workouts. Thank you for making these videos and I hope others benefit from this too!
Awesome job! Good luck with football season! 👍🏽
same
This is my favorite ab workout video I've tried. All the exercises are easy to understand for a beginner, but challenging for fit people. Works my cardio system pretty hard as well, so this is my go-to for when I'm on a rest day from weight training. Thank you for making this, and I really appreciate what you've made!
You're so welcome! Really appreciate the feedback and great job with your workout consistency!
That was a tough one! This definitely gonna become part of my daily workout routine ! 5 & 1/2 stone lost in 4 months!
Yeah, that workout it a tough one. Nice job getting through it. Congrats on the weight loss - hard work pays off! We have a 15 day ab shred challenge launching Jan 1st. Come on back and follow along!
Cool, Count me in!
Thank you so mush , one of the best Abs work out i have ever had .the rest time was perfect and the exercises are great
Wow, that means a lot. Thanks for the comment! Glad you liked the workout -- lots more videos are coming soon.
Great exercises routine. Love it!!! Great 20 minutes ab workout, really feel it the good pain.
Thanks for the feedback. Glad you liked the workout!
I do this workout 3 times a week & can feel and see my core getting stronger. At my age (58) I expect to be able to continue doing it well into the future.
Love to hear that! Awesome job!!! 👏🏽🙌🏽
After the 1 hour HIIT workout with dumbbells this morning, I felt I needed more. This fit the bill. Feels good. Thanks Dan.
Putting in WORK! Great job
I’m working my abs for almost 2 months now and decided to go for a change and ur I made it through ur ab workout without any stops so happy. Thank you
That’s awesome progress. GREAT JOB!!!
I have literally watched hundreds of workout vids, but this one is no doubt my favorite. Something about the 20 seconds on and 10 seconds off really does it for me
So happy to hear this. Thank you. 🙏
Check out our NEW 25 Min EXTREME Abs & Core Workout 👉🏽 th-cam.com/video/1qWBRdSmcaU/w-d-xo.html 🔥🔥🔥
I will try later.. nice 20 mins work out
You got this!
After been following you for these past month I tried this one and it’s so refreshing from the other videos. I stopped looking after the barometer and just did all the exercises as you mentioned 🔥
Awesome job! So glad you liked it!!! 🙌🏼
Thank you dor your videos. I used to workout 5 days a week, and I can see the diference! Keep up your amazing work! 👏
This is the best video for a total ab workout! You feel the burn and you feel getting stronger each time! thanks for this one!
So glad you like it!! Great job on increasing your stamina each time.
Thank you so much! This workout was exactly what I was looking for! New sub😁
That means a lot -- thank you and glad you enjoyed it!
The best videos for useful stuff are the people who are not mainstream
💪🏽 we’ll keep the vids coming. Thanks!
Found this workout. Fast and effective. Thank you
Glad you liked it! Thank you.
Dude...this is the first time I've heard you speak. Always love your videos and do at least one of your workouts a week. One of my favorite channels!
*That was one INTENSE, INSANE, EXHAUSTING, EMPOWERING and CHALLENGING ABS workout!💪🏼 One of my faves!👌🏼*
Love hearing that!!!! 🙌🏽🙏🏽
🤍 the tempo of this video. The 20s on and 10s off. One of my fav a videos 🙌👍
Agreed!! Glad you like it!
What an awesome workout.
Been doing these TH-cam workouts since Covid hit and this is one of the best I've seen.
Keep up the great work.
Hey Jim - thanks for the comment! Glad you're getting something out of these workouts. Appreciate the support!
I started using this at night before I go to bed. Thanks for the workout!! Trying to get abs before baseball season start
Right on! I played baseball most of my life. One of the best pieces of advice I can give you is to continue to lift and train hard throughout the season. Your body breaks down with all of the practices and games, so keeping your endurance up and strength in tact is key!!! So that and you’ll be a step ahead of the competition. Good luck bro!
HEY THERE nice workout totally killing me in the abs i am getting abbs from your vids id do them over and over thnks for doing what youre doing
Glad to hear you're seeing results -- great job!!
Great workout man! Feeling my abs after seventh session my belly started becoming flat
Love hearing that!!! Great job!!! 🙌🏼
One of the best I've come across. I'm not strong in abs but this was manageable and challenging.
great job! Thank you for the kind words. 🙏
This workout shreds! My hubby was so impressed he threw a couple moves in his workout too. I'll get him to do a whole vid with me yet! Th force is strong with this one lol
Thanks for the feedback and great job getting through the workout! And yes, get your man to workout with you :) Cheers!
It was a great workout! I wish the description mentioned that only 20 of the 24 minutes were the workout. When I look for a 20 I always look for over since I want the full 20 to be work. I always hope the ones over 20 are accounting for the rests 💪👍
I've just found you. I love the way you look tired as well, in empathy...its great. Working my way through
Thanks for following along. Yeah, I’m not about faking it. I’ll be sure to let you know when it’s tough 😅. Great job!
BRUTAL ab workout! Keep the vids coming!
Thanks!! You got it - plenty more videos coming.
hey dan, really loved this workout, with a higher intensity and bigger feeling in the abs than the 12 mins
Those are great
Thanks guys
Glad you like the workout! We'll be coming out with some new 20 min ab variations soon.
Yessss, I finished this + 10min more routines before a busy day
Crushing it. Great job!
This is a great ab workout TIFF x DAN
🙏🏽 Thanks Jordan!
Wow... I did this routine yesterday and loved it. I did cheat a little bit towards the end. This morning I could feel my abs and I was hurting but it was a good hurt. I THANK you for sharing this abs workout and I am interested in following on other workouts. Keep doing what you are doing.... I would love to take classes with you if you lived in Florida. Take care
Thank you SO MUCH for the comment! Glad to hear you loved the ab workout. Definitely give the others a try -- we have lots of content that we're pushing out for at home workouts. Stay safe and all the best to you!
Jeez this one tired me out, been looking for a good ab routine for a long time now and urs is the best one I’ve done
That's great to hear. Glad you liked it!!
This workout attacks the abs from every direction. Thank you Sir!
Glad you enjoyed it!
Great workout perfect times to pause and do the exercise
Glad you liked it. Thanks for the feedback.
Wow thanks! I love these longer workouts but all I see are girls ab workouts and their too easy. This is the hardest one I’ve done in a while, will definitely put this into my routine
Edit: I’m also so surprised that this only has a thousand views. It’s very professional. Keep up the good work
Wow. Thanks for the awesome comment! Glad you felt the burn on this one. It’s a good one for sure!
Mes abdos brulent🔥🔥 super séance toujours au top. Merci beaucoup j’adore.👌🇨🇵
Je suis content que tu aimes l'entraînement! Merci :)
Best work out ever
Thank you!
Best thing about this workout is lot of variation for short interval of 20 seconds so it doesn't give any fatigue and make the whole workout doable.
Glad you like the workout! Thanks for the feedback
It was awesome. It is still burning
Great job!!! 🔥🙌🏽
This one is sooooo worth doing! You are so strong to do it so well. I am very sore after doing this one yesterday!
Ahh thank you!! Hope you come back for more!
I just find your channel and i like your new twist on core exercise. I am enjoying it and thankful to you too
Thank you - that means a lot! Thankful for you and I’ll be sure to keep the videos coming.
Went old school Dan today. It was solid
Thanks a lot. I’m glad I found your channel. Keep them coming.
Glad you found us too! Thanks for working out with us
Larry - San Diego. Since the pandemic i have been working out at home. I came across your ab workout today and it was a fantastic 20 minutes in comparison to others i have watched. glad to become a subscriber and stay afe!
Larry -- appreciate you taking the time to comment. Glad you enjoyed the video. We'll be launching a 15 day series beginning 1/1. Come back and check it out! Thanks again and all the best to you!
love the way this video is settup need more of these for sure!
Glad you like it. More to come!
Great workout! Thanks for sharing!!!💪💪💪
Loved it. The music fits very well. I like the fact that there is a preview and that you also hear the timer that tells you when to stop and during the break you can look at the next one and get ready. I've already seen many of your videos but I subscribed just today haha! Keep it up! ;)
Thanks for the awesome feedback and for subscribing! Really appreciate it 👊🏼
Great workout, with the small rest and quick repetitions I almost felt the 20 min 💪🏽💪🏽
This is the day after, and my abs are sore! Love it!
man, what a workout, i will definitely be coming back to this one 👀
Glad you liked it!
Really enjoyed that, thank you
So glad to hear that. Thanks Blaise 🙏🏽
Great workout, I’m 15 and I have been doing a 20 min no rest and workout I created on my own but this one rules because it hits every angle my last one didn’t
Great job! Way to make these workouts your own 👊🏼
lesss goo i be crankin this video from now on. thanks bro!!!
Right on! Glad you like the workout!
I love ab workouts. So glad I found your channel, great workouts!
Glad you like the workout. Thanks for the comment!
Favourite ab workout on yt, thank you so much!
You're so welcome!
Excellent workout Dan, I was finally able to keep up with you ! Thanks for the pump !
That's great news!!! Awesome job!!!! 🙌🏽🔥👏🏽
Absolutely love that workout!! 👍🏻👍🏻Thanks so much,keep going the good work!
You're so welcome! Thank you!
Superb work out session.. Love it and ur video's
Glad you like them!
Thank you for this nice routine abs exercise. I’m doing i’t today and to another day. Thank you.
You’re welcome! Keep up the hard work Eli 🔥
Thanks for the ab workout. I really appreciate it.
You’re welcome and thanks for following along!
Just finished the workout and it was very good. Thank you very much!!
Nice job on getting through the workout!
The best abs workout!. Love it. Big thanks!!
Glad you like them! Thank you!
Glad to have some progress with this
Nice work!
The best abs workout
Thanks!
1 Jul 2021: my first time to do this workout. Thanks, Dan! 👍
Awesome job! 👏🏽
Awesome workout thank you
Thank you! 🙏🏼
This was so much fun. Thank you
Glad you liked it! Thank you.
You videos are way better than anyone else on TH-cam. You deserve way more subscribers than you have.
Thank you! Really appreciate it. 👊🏼
Seriously, I love this abs workout routine....thanks brother for uploading this video ❤️❤️....keep uploading this types of videos😆...
Huge respect and love from India🤞🇮🇳
I really appreciate the kind words! We'll keep the videos coming. Thanks!!
That was so instense, my abs are killing me 😂
Love to hear that! Nice work 👊🏼
Second time this week on this abs killer, could feel it for 2 days... That's how I know its a good one!!
What a such great workout!!! Thanks!!!
You’re welcome :)
Just lovely. It burn me out.
Glad you like it!
Definitely a fun workout, thanks
🙌🏽🙌🏽🙌🏽
Awesome sweaty workout..... Thank you so much cool dude Dan...👍👍❤❤
Already one week doing this workout! Feeling Great!! Thanks Dan.
Great job, Pablo!!
@@TIFFxDAN let me know if you have instagram:)
This is the first video I have seen with a dialogue. You're awesome man!
Thanks! Appreciate it! ❤️
Old, but gold video 💪👊👍
🔥🔥🔥 glad you like it!
Great workout Dan. Worked up a good sweat. I would like to get some feedback on neck pain as it must be related to my technique or lack of. Thanks for posting.
First ab exercise that pushed me to my limits, thank you!!
That's great! Glad you like it.
Love it Love it Love it..Super 👌
Yay! Thank you!
Thank you so much! This workout really made me feel the burn 🔥 just finished and I feel amazing 👍👍👍
Amazing can’t stop loving this Abs workout, thanks @TIFFxDAN 🙏
Can say it's a complete package for abs workout 👍
Awesome man 👍
YOURE AWESOME AND THANK YOU!
Finally a person who describes the next exercise *before* the exercise is up
BTW you killed me man ❤️
Appreciate the comment and glad you liked the workout!
Intense AF!
Hell of a workout kinda never ending but worth it
haha. totally. 20 mins can feel like forever during some workouts!
That was great! I can't believe I lasted the full 20 mins!
Love all your workouts, thanks Dan! Only thing that drove me mad on this one was the dubstep haha more of a House type of guy myself...
Strong workout Dan 🦾🦾🦾 Yes Love it 👍 Thank's to share 🧡🦾🙏
Glad you enjoyed it. Thanks my friend!
Thank's man i love your abs workout greetings from philippines
Hello! Thank you - really appreciate it!
I'm a sixteen girl and this Is fantastic
Great job!! 🙌🏼
Love from india really a hit work out liked it moree