ONE MORE TIME BIOTCHES!!!!!!!! I love to see what your creative genius mind makes up for us every Saturday- and GIRLLLLLLL you did not mess up once!!!!!! So disappointed Nastia did not come over when you told her to. SO FUN!!!!!!!! Maybe encores and dramatic cool downs should be the new thing cause it's amazing.
Fantastic choreography and great music! Can I please encourage people never give up! Do the tutorials and do intermediate step! Keep practicing! You will get it! Thank you Chris for all the time you spend making new classes for us! You Rock!❤️💪🏻
Thanks Chris so much for today's awesome step workout .it was so fun.and very challenging.which I really enjoyed.i worked so hard and put so much effort into the workout .I masterd some of the moves which I was proud of myself for.and I just kept up with you today🤣.you're choreography was awesome today.and I so sweated it out today .like never before.i so enjoyed step today.thank you so much Chris.and you know my taste in music now.phil Collins. Mj.amongst others.thank you so much for all your hard work .and awesome choreography today.youre the best ever Chris.i so love all your workout sessions.i really appreciate you Chris. Thank you for all you do for us all.and for all your hard work.thank you so much for a awesome step workout today chris.much appreciated..see you again tomorow.from daniel.👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪💪💪
The massive list of favorites is endless!!! This was unbelievable!!! I adored every second of this routine!! Your brilliant choreography never ceases to amaze me!! You are gifted!! Can’t thank you enough for this routine and for every single aspect of what you do for us followers!! Hope you know how much you’re loved and appreciated!! Xo ❤❤
I have said the same thing! I have a folder of CDorner Favorites, but I add every workout I do to it! Every workout is my favorite workout until the next workout!☺
So thankful for you on TH-cam for the last three years you’re amazing! Did today’s class on the floor as I’m away without a step and sweat my butt off! Thanks for your skills, intelligence humor, and Making it easy to stay in shape with fun!
love you're 60 MINUTE STEP AEROBICS - 🎶 Great Music | INTERMEDIATE - ADVANCED 367 workout it's one of my absolute Favourite workouts and is a really fun one to do especially at home and the exercises are really fun to do to and it's very intense challenging and loads of fun and you burn loads and work up a load of sweat its a brilliant workout
I'm an ex instructor and for 17 years I owned a gym emplying instructors. You are of the best calibre in everyway. Thank you so much for all of your incredible energy. I'm peri-menopausal and it's a bit of a shit show, but you keep my exercise regime going,😊
For anyone getting discouraged, don’t! Just stick with it, and you will get there. I did, and it feels amazing! And please listen to Chris….do the strength training!! Thank you, Chris!!
I cheered myself up from the initial disappointment of no live step today by doing this one again....Im sure the muscle memory kicked and I was able to push myself harder as my legs seemed to remember the moves..... I still love this one. Hope the power is back on soon. Really miss Saturday live..... but you have an amazing back catalogue so I can't complain. Thank you Chris.
I recently started following you! I love your personality! the dog is a riot too - as well as that cardboard cutout! You are so gifted! I am so glad I found you - I am 73 years old and teach fitness - you give me good ideas! Keep it up - You are just Awesome!
So much shuffle fun!!! I loved this one because I was totally getting it the whole time. The only thing I wanted to mess up was stomp step over (sometimes I just wanted to stomp twice lol). Direction changes and spins- I loved this!! Thanks Chris! ❤
So much fun! Loved how well the whole thing flowed together. It was on the trickier side, but don’t let that stop you from tying it. This one has more repetition than typical Saturday classes, so if you’re ready to try an advanced faster paced class, this one is for you! Shake n’ Bake Swing might just be my new favorite! Thanks Chris! 😻
Many people commented on the fact that practice and trying with consistency is the key to feeling successful with sep and I completely agree. I was completely new to step when I started with Chris and two(ish) years later I feel confident when tackling a step class. It was not always pretty, but over time and with grace I was able to learn choreography. It is not always pretty, but I allow mistakes (that is a life lesson in itself). Now it is how I start every Saturday. Chris's take on step is so much fun. Thank you for another great one. Your enthusiasm today was contagious.
This was such a fun step workout. Spending more time on the trickier moves and having only 3 segments was so helpful to get all the moves and have more confidence about doing an advanced step workout. Thanks Chris, love all your workouts!!
Great choreo and fun music! Easy to follow cues. If you're newer to advanced - give this one a try! Chris is the best at cues and breaking down segments.
This choreography was super fun! Only my second time committing to a full hour long step workout, but I’ve loved them every time. ❤ Thank you so much for all the workouts you make!
Chris is such a fantastic teacher - she guides us through each section. I haven’t done an advanced class for a few weeks because I’ve started strength training (yeh!) and so I wasn’t sure I would cope but I got it all….thanks. And I can now do 50 knees…. ❤❤❤
It was a very elegant choreography for me. I like to use all sides of the board. Except underneath, of course. 😂 It was a great step party with cool music. Dear Chris, I am so happy and grateful to have discovered your channel! For me you are really a very, very, very good trainer and your classes are a real joy. Sincerely Bianca
Thank you! I love how you add some intense cardio (like the over fast) between each segent to get the heart rate up without much thinking before the next segment. This was a fun one!
Fantastic workout, Chris! One of my all-time favorites...especially the jacked-up finale! I hope you make that a regular or semi-regular feature! Crank it up for the last two rounds of full choreo!
I got a massive shot of dopamine when I got the routine right! Thank you, Chis. I wish I couuld be live all the time with y'all. Amazing, amazing, amazing class!! XO!
This is my hardest step ever even attempted and I didn't get every move every time but I kept moving like you say! 2 foot surgery's in two years and I completed every single workout for 2 weeks and plan to continue! All the 3 years I have been with you I have never done that. You make it fun and easy! ❤️
It's my second time doing an intermediate/advanced step with you, and I am very proud to say with a couple of rewinds, I got all of the steps 😁🤩. I totally loved the choreography and the energy. It was so much fun, I had such a blast, and I will definitely come back to this video again and again! Thank you, Chris! Much gratitude and appreciation for all of your videos, your energy, and your encouragement!
I LOVED this workout! After a long day of consoling teething 18 month old twins I really did not feel like working out at all. But your positive attitude, energy and challenging choreography has super hyped and feeling great! Thank you so much ❤
Such a great class as always! I really liked how there were only three sections so everyone had an opportunity to really get the moves down, or just refine things and have fun!!
This was so fun, loved the choreography! I hadn't done a 60-minute step class in a while and it felt great to get back to it! Thanks as always Chris!! 😊
This was another great workout! Felt like flying over the step. Really loved the choreography! Looking forward to more like these. Thanks so much Chris!
Chris, you are so right about strength training helping with step class! I used to struggle with repeaters, but today (after increasing my strength training over the past year) I sailed through 50 (50!) repeater legs on each side - I surprised myself! I am so grateful to you for making fitness fun so it's easy to keep up the effort. You're the best.
I love how encouraging you are to everyone. I remember when the intermediate/advanced step workouts were too hard for me to get and you said to just keep trying and here I am, doin' it and doin' it and doin' it well! A little practice, doing the tutorials, and not giving up when it gets hard will definitely pay off in the long run. Thanks Chris!
I am so impressed with myself!! Last March I started off with step - basic. I worked up to intermediate and fast basic. But the elusive advanced was so out of reach. But not tonight. I was able to do most of the moves with some rewinding and some “fake it til I make it” moves but I did it. Thanks Chris. This was so much fun.
Your pep talks at the beginning of each class make me think: we should give YOU the pep talk. It's easy for us. We just follow, and no one sees us. You are in front of the camera, creating the moves, doing the cueing, keeping your (and our) energy up, staying positive. You deserve the uplifting speech!!! This is a great class for people who have never tried advanced. More on the intermediate side, mostly because of your excellent cueing and lots of repetition. But super fun, great music. I might need to make a new folder called "Recommendations." The only thing that messed me up was TikTik Boom cuz I was singing to it and forgetting steps!
So…I’ve taken time off of step for a while. Not sure why but started back with this doozy right here!!! You’re the best best best!!! 61 y.o. and still stepping. Thank you for all your videos!!
That was great!!!! I think you said “bonus”. In the live chat towards the end. I commented that I liked that combo where you do basic up and stay on the top and do “drop It like it’s hot” on the other side. Then tap back left and right …. 👍🏻👍🏻👍🏻👍🏻
I loved this workout! I have to say that consistency and trying to do step Mondays and Wednesdays is what helped me get better. Now I get most of the moves! Thank you Chris for a great step workout! Should we do it one more time? The answer is always yes! 🎉
Tick BOOM!!! This was amazing music for this fabulous choreo! So creative with your moves. And while I am at heart a cardio queen because it helps my endorphins sky rocket! I wish lifting did the same--I still make myself do it because I see what it can do for us! Thanks Chris for your eversharing health knowledge!!
Hi Chris! While I can't do lives the after party is just as fun! It took me three times but once I got the full choreography I felt sooooooo accomplished. After I caught my breath and counted my 5000 steps I really needed the post work stretch. On to the next one!
ONE MORE TIME BIOTCHES!!!!!!!! I love to see what your creative genius mind makes up for us every Saturday- and GIRLLLLLLL you did not mess up once!!!!!! So disappointed Nastia did not come over when you told her to. SO FUN!!!!!!!! Maybe encores and dramatic cool downs should be the new thing cause it's amazing.
I kept expecting her!
HAHAH I want dramatic cool downs ALL THE TIME!!!! I was literally thinking she would run down the stairs!
That was the first time I was able to master the moves in an immediate/advanced class! Whoo hoo! Thank you for encouraging us to not give up!
Fantastic choreography and great music! Can I please encourage people never give up! Do the tutorials and do intermediate step! Keep practicing! You will get it!
Thank you Chris for all the time you spend making new classes for us! You Rock!❤️💪🏻
Thanks Chris so much for today's awesome step workout .it was so fun.and very challenging.which I really enjoyed.i worked so hard and put so much effort into the workout .I masterd some of the moves which I was proud of myself for.and I just kept up with you today🤣.you're choreography was awesome today.and I so sweated it out today .like never before.i so enjoyed step today.thank you so much Chris.and you know my taste in music now.phil Collins. Mj.amongst others.thank you so much for all your hard work .and awesome choreography today.youre the best ever Chris.i so love all your workout sessions.i really appreciate you Chris. Thank you for all you do for us all.and for all your hard work.thank you so much for a awesome step workout today chris.much appreciated..see you again tomorow.from daniel.👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪💪💪
The massive list of favorites is endless!!! This was unbelievable!!! I adored every second of this routine!! Your brilliant choreography never ceases to amaze me!! You are gifted!! Can’t thank you enough for this routine and for every single aspect of what you do for us followers!! Hope you know how much you’re loved and appreciated!! Xo ❤❤
I have said the same thing! I have a folder of CDorner Favorites, but I add every workout I do to it! Every workout is my favorite workout until the next workout!☺
YAY! Thank you so so much Elissa!!!!!! I APPRECIATE YOU!
So thankful for you on TH-cam for the last three years you’re amazing! Did today’s class on the floor as I’m away without a step and sweat my butt off! Thanks for your skills, intelligence humor, and Making it easy to stay in shape with fun!
Great workout!! I’m loving your choreography!!!
Yay! Thank you!
LOVED THE CHOREOGRAPHY AND THE MUSIC!!!
love you're 60 MINUTE STEP AEROBICS - 🎶 Great Music | INTERMEDIATE - ADVANCED 367 workout it's one of my absolute Favourite workouts and is a really fun one to do especially at home and the exercises are really fun to do to and it's very intense challenging and loads of fun and you burn loads and work up a load of sweat its a brilliant workout
I'm an ex instructor and for 17 years I owned a gym emplying instructors. You are of the best calibre in everyway. Thank you so much for all of your incredible energy. I'm peri-menopausal and it's a bit of a shit show, but you keep my exercise regime going,😊
For anyone getting discouraged, don’t! Just stick with it, and you will get there. I did, and it feels amazing! And please listen to Chris….do the strength training!! Thank you, Chris!!
That was great for shaking off the fog I always feel from changing the clocks!
I cheered myself up from the initial disappointment of no live step today by doing this one again....Im sure the muscle memory kicked and I was able to push myself harder as my legs seemed to remember the moves..... I still love this one. Hope the power is back on soon. Really miss Saturday live..... but you have an amazing back catalogue so I can't complain. Thank you Chris.
Good afternoon. I love these step sessions so much!!!🎉💫. Thank you very much. See u
Woohoo another fab step class. So much fun.👏
Loved this class! I was waiting for Nastia to pop on screen! 😂
I put the risers back on for this one. Great music, great choreography, and great instructor.
This one is in my top 5! Thanks Chris. One for the books.
I could have kept doing that routine all day!😊
I recently started following you! I love your personality! the dog is a riot too - as well as that cardboard cutout! You are so gifted! I am so glad I found you - I am 73 years old and teach fitness - you give me good ideas! Keep it up - You are just Awesome!
I speak Dornish! Love your step and unique language! 😊
So much shuffle fun!!! I loved this one because I was totally getting it the whole time. The only thing I wanted to mess up was stomp step over (sometimes I just wanted to stomp twice lol). Direction changes and spins- I loved this!! Thanks Chris! ❤
WOOOOO GO VANESSA!!
I think this is the best routine you've done yet, and that's incredibly high praise given how great your other workouts are!
I’ve done this video multiple times because it’s a fantastic blend of great choreography, cardio, cooldown and stretch at the end.
So much fun! Loved how well the whole thing flowed together. It was on the trickier side, but don’t let that stop you from tying it. This one has more repetition than typical Saturday classes, so if you’re ready to try an advanced faster paced class, this one is for you! Shake n’ Bake Swing might just be my new favorite! Thanks Chris! 😻
Many people commented on the fact that practice and trying with consistency is the key to feeling successful with sep and I completely agree. I was completely new to step when I started with Chris and two(ish) years later I feel confident when tackling a step class. It was not always pretty, but over time and with grace I was able to learn choreography. It is not always pretty, but I allow mistakes (that is a life lesson in itself). Now it is how I start every Saturday. Chris's take on step is so much fun. Thank you for another great one. Your enthusiasm today was contagious.
You may have to send the step police to my house...I just killed this routine! Thank you again for another amazing Saturdat step ❤
What a fantastic step workout! Thank you 😊
Thank you so so much!!
I've done so many of your step classes, but you always amaze me coming up with something new. You're truly a genius and a great teacher!!!
Choreography was my favorite so far. Thank you.
This was such a fun step workout. Spending more time on the trickier moves and having only 3 segments was so helpful to get all the moves and have more confidence about doing an advanced step workout. Thanks Chris, love all your workouts!!
YAY!! So glad you enjoyed it!!!!
Super sweaty fun choreography! Great way to get my Saturday started 😅☀️
Yay! Thank you!
I’ve always enjoyed step but your classes taking to another level of awesomeness!😊
Covered in sweaty sheen and smiling a whole lot. LOVE this latest workout!
Great choreo and fun music! Easy to follow cues. If you're newer to advanced - give this one a try! Chris is the best at cues and breaking down segments.
This was fun!!! Just enough intermediate and not too advanced. Or maybe my skills are improving! Thanks Chris!❤🎉
First 1h step class for me. Loved the long routine. Thank you! From France
Another Keeper!!!! Great Cues!!! Thank you Chris 😀
This choreography was super fun! Only my second time committing to a full hour long step workout, but I’ve loved them every time. ❤ Thank you so much for all the workouts you make!
Great job!
I have FINALLY mastered the kick ball change off the end of the step!!!!
I think this was the most fun step ever!!! Loved it
You make me smile EVERY SINGLE WORKOUT! Love it.
I think this one has been my favorite routine of them all! So fun! Thank you Chris!
I love how excited you got at the end during those repeaters. 🎉This was brilliant and a great start to my Spring Forward Sunday.
That was super fun choreo and music!!
Chris is such a fantastic teacher - she guides us through each section. I haven’t done an advanced class for a few weeks because I’ve started strength training (yeh!) and so I wasn’t sure I would cope but I got it all….thanks. And I can now do 50 knees…. ❤❤❤
The performance music was absolutely amazing.
Love it!!! Super fun ❤❤❤
Thank you 🤗
It was a very elegant choreography for me.
I like to use all sides of the board.
Except underneath, of course. 😂
It was a great step party with cool music.
Dear Chris, I am so happy and grateful to have discovered your channel!
For me you are really a very, very, very good trainer and your classes are a real joy.
Sincerely
Bianca
Thank you so much, Bianca I really appreciate you. And I love except underneath, that is too cute.
Did this Monday morning. What a way to start the week🎉
This is one of my favorite routines! So fun!!
I loved this choreo, and your cueing was so on! Thank you!
Thank YOU!
Thank you! I love how you add some intense cardio (like the over fast) between each segent to get the heart rate up without much thinking before the next segment. This was a fun one!
Thank you so so much!
Hi Chris! Thank you for a GREAT workout.
Fantastic workout, Chris! One of my all-time favorites...especially the jacked-up finale! I hope you make that a regular or semi-regular feature! Crank it up for the last two rounds of full choreo!
Another amazing step choreo with awesome music!!! My new favorite!!! Brilliant!!!
Chris you were on fire with this one! Spot on cueing and what great choreography! Thank you so very much!!! ❤🎉
I got a massive shot of dopamine when I got the routine right! Thank you, Chis. I wish I couuld be live all the time with y'all. Amazing, amazing, amazing class!! XO!
WOOOOOO I LOVE THAT!
Loved this routine and the music - I was dancing while stepping. Thank you Chris.
Me and my sister love your Step class - joining you from the UK! Look forward to the next one!
Awesome music and choreography! Thanks again, Chris for an amazing workout!! You’re the best!!
Loved this week’s workout!! I always enjoy your classes, but this week was extra fun! Thank you!!!
This is my hardest step ever even attempted and I didn't get every move every time but I kept moving like you say! 2 foot surgery's in two years and I completed every single workout for 2 weeks and plan to continue! All the 3 years I have been with you I have never done that. You make it fun and easy! ❤️
WOOOO GO TERRI!!!!!! Thank you so much!!
Have done this one twice now and am loving it- so fun!
They just keep getting better ❤
It's my second time doing an intermediate/advanced step with you, and I am very proud to say with a couple of rewinds, I got all of the steps 😁🤩. I totally loved the choreography and the energy. It was so much fun, I had such a blast, and I will definitely come back to this video again and again! Thank you, Chris! Much gratitude and appreciation for all of your videos, your energy, and your encouragement!
thanks, another great saturday step, glad I still had one left to do today!!
I LOVED this workout! After a long day of consoling teething 18 month old twins I really did not feel like working out at all. But your positive attitude, energy and challenging choreography has super hyped and feeling great! Thank you so much ❤
Such a great class as always! I really liked how there were only three sections so everyone had an opportunity to really get the moves down, or just refine things and have fun!!
My first intermediate to advanced and loved it. Thanks so much ❤
Love it!! Amazing choreography ❤ And the end - you had me cracking up 😂 ONE MORE TIME!!!
tick tick boom 🎉 that was amazing! I love this one, thank you so much Chris!
This was so fun, loved the choreography! I hadn't done a 60-minute step class in a while and it felt great to get back to it! Thanks as always Chris!! 😊
This was another great workout! Felt like flying over the step. Really loved the choreography! Looking forward to more like these. Thanks so much Chris!
Another great steppe workout love the music especially the last song thank you Chris
Thanks so much for a great workout! The choreography was fun and the hour flew by!
Chris, you are so right about strength training helping with step class! I used to struggle with repeaters, but today (after increasing my strength training over the past year) I sailed through 50 (50!) repeater legs on each side - I surprised myself! I am so grateful to you for making fitness fun so it's easy to keep up the effort. You're the best.
Did this one again on Sunday morning. Thank you Chris!
Omg - I did the 50 repeaters!!!!! Thanks for a great workout! -Angela
Great job!
I love how encouraging you are to everyone. I remember when the intermediate/advanced step workouts were too hard for me to get and you said to just keep trying and here I am, doin' it and doin' it and doin' it well! A little practice, doing the tutorials, and not giving up when it gets hard will definitely pay off in the long run. Thanks Chris!
HAHA LOVE IT!!! GO JEN!
Loved, loved loved this. I only had to fake one move, just shows keep trying and you get there in the end. Thank you Chris. Xx
Great step workout! Loved the routine! Very fun!
I am so impressed with myself!! Last March I started off with step - basic. I worked up to intermediate and fast basic. But the elusive advanced was so out of reach. But not tonight. I was able to do most of the moves with some rewinding and some “fake it til I make it” moves but I did it. Thanks Chris. This was so much fun.
Your pep talks at the beginning of each class make me think: we should give YOU the pep talk. It's easy for us. We just follow, and no one sees us. You are in front of the camera, creating the moves, doing the cueing, keeping your (and our) energy up, staying positive. You deserve the uplifting speech!!! This is a great class for people who have never tried advanced. More on the intermediate side, mostly because of your excellent cueing and lots of repetition. But super fun, great music. I might need to make a new folder called "Recommendations." The only thing that messed me up was TikTik Boom cuz I was singing to it and forgetting steps!
Thank you so much Alex!!! I JUST LOVE THAT SONG!
Yay! I got all of this, and that didn't used to be the case! Thank you Chris! For everything. ❤
So…I’ve taken time off of step for a while. Not sure why but started back with this doozy right here!!! You’re the best best best!!! 61 y.o. and still stepping. Thank you for all your videos!!
That was great!!!! I think you said “bonus”. In the live chat towards the end. I commented that I liked that combo where you do basic up and stay on the top and do “drop It like it’s hot” on the other side. Then tap back left and right …. 👍🏻👍🏻👍🏻👍🏻
I loved this workout! I have to say that consistency and trying to do step Mondays and Wednesdays is what helped me get better. Now I get most of the moves! Thank you Chris for a great step workout! Should we do it one more time? The answer is always yes! 🎉
Tick BOOM!!! This was amazing music for this fabulous choreo! So creative with your moves. And while I am at heart a cardio queen because it helps my endorphins sky rocket! I wish lifting did the same--I still make myself do it because I see what it can do for us! Thanks Chris for your eversharing health knowledge!!
That was brutal and awesome all at the same time! Thank you!
Amazing as always! It just keeps getting better and better! Don’t even know how that’s possible! Thank you Chris!!!
Super fun choreography! Thank you so much!😅
Hi Chris! While I can't do lives the after party is just as fun! It took me three times but once I got the full choreography I felt sooooooo accomplished. After I caught my breath and counted my 5000 steps I really needed the post work stretch. On to the next one!
Chris you crack me up!!! " Can we get Moving" Shhhhh! 😂😅😂😅
This was so fun!! Tick, tick, boom got me GOING!!
OMG That song is DA BOMB!
Love the steps! Love the music! This workout was so fun. Everyone should just give it a try! Thanks for the endorphins!
My first advanced routine and I got it all! Super pumped, thank you, Chris!!
Super fun workout today keep them coming !
Loved this one I was actually singing at the end 😂❤thank you x
💥So. Much. Fun! 🙌 Awesome choreography, great sound; I love, love, love CDornerFitness!💫
Thanks so much!!