STEP AEROBICS CLASS - Intermediate / Advanced Choreography - 135 BPM PLUS -

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  • เผยแพร่เมื่อ 21 ต.ค. 2024

ความคิดเห็น • 215

  • @kathycampbell8994
    @kathycampbell8994 2 วันที่ผ่านมา +5

    You out did yourself. Outstanding choreography Chris. So glad I made it. Ty.

  • @june8362
    @june8362 วันที่ผ่านมา +3

    Holy smokes! I will admit I almost looked for another one because of all your comments about difficulty. I actually stuck with it and got it done. Was it perfect- No, did I move - yes! I got almost 7000 steps in this one when I did it as part of the after party! I have no idea how you called this and did the moves! You are pretty amazing!

  • @mkmosmyth
    @mkmosmyth วันที่ผ่านมา +1

    I don't know how you manage to make 60 minutes go by so fast...thanks, Chris!!

  • @AndieP.-ci1vq
    @AndieP.-ci1vq 2 วันที่ผ่านมา +5

    Fun class as always! A workout for your brain and your body! Thanks, Chris!

  • @sallyrobinson3958
    @sallyrobinson3958 2 วันที่ผ่านมา +3

    This was just the best with the best instructor. Must do it again was so much fun. Thank you Chris x ❤

  • @pamelarenee1
    @pamelarenee1 2 วันที่ผ่านมา +3

    That was cray cray and in a good way!!! You called it like the professional you are. Whew!!!!🎉

  • @WalkmanTerri
    @WalkmanTerri 2 วันที่ผ่านมา +4

    I can't wait to ditch this scooter and get back to this! I still turn it on and just move however I can. I can't stand to miss a Saturday step no matter what! ❤️

  • @AJP-z8x
    @AJP-z8x 2 วันที่ผ่านมา +5

    Thanks, Chris! This was my first live workout, and it was so fun! When I concentrated, I could follow along with everything. You're so good at teaching and calling the choreo, not to mention coming up with such fun workouts in the first place! :)

  • @ginatackley9240
    @ginatackley9240 2 วันที่ผ่านมา +3

    this was amazing workout.. You are a fantastic instructor. Thank you.

  • @kelliemason9449
    @kelliemason9449 2 วันที่ผ่านมา +5

    You are incredible! Such fun and fabulous choreography and your calling once again proves you are the Queen of Step! Standing ovation!! Your encouragement is exactly what I needed and I decided I would try my best to do this advanced class. I wasn't perfect, I didn't have to be, but I pretty much had it. I never thought a few months ago that I could do a class like this but in trusting you all along the way, I did it. I fully admit to being choked up during the full routine as I was so ridiculously proud of myself. Thank you for all you do, I am doing bonus heel clicks of joy in your honor!

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +2

      WOOOO YAY!!! Way to go Kellie!! HAHAHH You know I love a good heel click!

  • @elizabethlloyd4044
    @elizabethlloyd4044 2 วันที่ผ่านมา +5

    I do not know how the heck you called that, Chris! It was so hard...but as always, sooooo fun! Thanks for a great start to the weekend.

  • @Vicki_Hughes
    @Vicki_Hughes 3 วันที่ผ่านมา +18

    Thank you Chris!! I've honestly no idea how you came up with this routine, let alone how you called it so perfectly!! You are officially the Queen of Step! 😃 Absolutely loved this workout and am looking forward to doing it again already! And for anyone who flailed their way through this, bloody well done for getting to the end as that was me a couple of years ago. Keep going, you're only going to get better! Sorry for the long comment here, but I was totally buzzing after this - I feel like we've all been on a journey! 😂 xx

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +4

      Awe thank you Vicki!!! I am so proud of how much you have progressed!!!! YOU ROCK

    • @Vicki_Hughes
      @Vicki_Hughes 2 วันที่ผ่านมา +2

      @CDornerFitness thank you Chris! My progression is totally down to you so thank you!! 😊 xx

  • @SaltyKatie
    @SaltyKatie วันที่ผ่านมา +1

    Okaaaayyyy Step Queen!! That was fantastic!! Thank you!!!

  • @AudreeKropen
    @AudreeKropen วันที่ผ่านมา +1

    What a treat! So much fun. Great choreo, perfect cueing , lively, sweaty and joyful! From a former step instructor (me!). You rock!

  • @vanessaadolf8988
    @vanessaadolf8988 2 วันที่ผ่านมา +3

    Chris Dorner you Rock!!! This was the Ultimate Advanced Step! If there was a step competition, this should be the routine you enter. Thank you so much! This one is going straight into my favorites list- Drop the Mic❤😊

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +1

      AWE!!!! Thank you so so much vaness! I don't even know how this happened!

  • @MonicaCurtiss
    @MonicaCurtiss 2 วันที่ผ่านมา +3

    I did the after party Step & it was AWESOME!! Perfect all the way around. Break down, speed, music, & the choreography was PERFECT! Your brain was in overtime calling all of that out…way to go! Thanks to a great start to my Saturday. Enjoy yours ❤

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +2

      Thank you so so much Monica! I honestly don't know how I did this LOL!

  • @LizaAdams-t5q
    @LizaAdams-t5q 2 วันที่ผ่านมา +2

    I loved this because the moves are big and use a lot of space around the step. The moves also flowed so well together. Keep up the great work, Chris. Thank you! BTW, I didn't notice the ads. Maybe it's because I'm more of an auditory learner. I listen more for the queue than watch.

  • @michellemcgregor1308
    @michellemcgregor1308 2 วันที่ผ่านมา +2

    This is an awesome class!!
    I am more of an intermediate stepper but I am getting better and doing something challenging is fun and a great brain work out!!
    Loved it
    Thank you !!!!!🙏🏻

  • @nastilee9695
    @nastilee9695 2 วันที่ผ่านมา +3

    Я думала, что это будет очень сложно,но у меня получилось! Кристина очень хорошо объясняет 👍🔥❤️

  • @LisaPyrdek
    @LisaPyrdek 2 วันที่ผ่านมา +8

    Don’t ever doubt yourself!! This was another amazing example of your brilliant step choreography! This was so fun as always! Thanks!

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +3

      Thank you so much!! I was focusing SOOOO HARD LOL

  • @susancake5158
    @susancake5158 2 วันที่ผ่านมา +3

    Saved as a fave! Loved doing it live, but my stomp-switch is gonna need a replay 😂 Awesome energy as always, thank you!

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +2

      OMG, I had to say that move out loud more for me!!! LOL

  • @mariwilliams7406
    @mariwilliams7406 2 วันที่ผ่านมา +1

    Thank you! ❤ loved the curl curl reverse. It was like a half rocking horse - a rocking reverse 😊. Cute outfit!! Way to be able to call that!! 🎉❤

  • @TippiSmith
    @TippiSmith 3 วันที่ผ่านมา +7

    This was so fun and I got the choreography right away! I was definitely ON this morning!

  • @AngelaDsouza-v1t
    @AngelaDsouza-v1t 2 วันที่ผ่านมา +4

    That was the most fun step workout ever!! I was a step instructor all through the '90s. I love your classes! Thank you! -Angela

  • @kimveigel6707
    @kimveigel6707 2 วันที่ผ่านมา +1

    Great class - definitely couldn't daydream!! And I loved your outfit, especially the orange top! THANK YO!!

  • @Rob42125
    @Rob42125 วันที่ผ่านมา +1

    Great workout!!! I really enjoy step!!! 👏🏾👏🏾👏🏾

  • @deannagentry21
    @deannagentry21 วันที่ผ่านมา +1

    Really creative and fun routine and excellent calling! You make step so much fun!!!

  • @dawnnorris8401
    @dawnnorris8401 วันที่ผ่านมา +3

    HOW?!?! how do you come up with these routines? SO GOOD! Even when I don't get the move right away I'm always smiling and laughing. Another great workout for an after-partier! Thanks Chris!

  • @lisawilson5623
    @lisawilson5623 2 วันที่ผ่านมา +1

    Wow! What great choreography! It really had my brain working too! Your calling was fabulous! Thank you for another AMAZING workout!!!

  • @stephaniekonkus8880
    @stephaniekonkus8880 วันที่ผ่านมา +1

    Loved the choreography and the music on this one.

  • @dizonab
    @dizonab วันที่ผ่านมา +1

    This was super fun! It was tricky, and I loved the challenge! It went by so fast! Thank you!

  • @EvaBarbaro
    @EvaBarbaro วันที่ผ่านมา +1

    As an ex instructor I am blown away by you all the time, but this routine and the way you called it was out of this world, mind blowing and truly amazing!!! You are an inspirational instructor- simply the BEST! Thank you, thank you, thank you from Australia 🇦🇺 ❤❤❤❤❤❤❤❤❤❤❤

  • @annieheath1988
    @annieheath1988 วันที่ผ่านมา +1

    Loved the choreography on this one! Really fun songs and moves. Such a great way to start a Saturday morning!

  • @sarahmccormick4365
    @sarahmccormick4365 วันที่ผ่านมา +1

    This was SO MUCH FUN!!! This is being saved in my favorites folder!!! Thank you, Chris🎉❤

  • @ReenyJW
    @ReenyJW 2 วันที่ผ่านมา +1

    this one was wild, but I was impressed that I got it pretty good. So much fun!

  • @gruenlohd
    @gruenlohd 2 วันที่ผ่านมา +1

    Whoo hoo! That was fun! I usually get dizzy but this time I did all the spin moves with no problem. Thanks again Chris!

  • @armentafowler4367
    @armentafowler4367 วันที่ผ่านมา +1

    This choreo makes my heart happy

  • @lindahiggins6736
    @lindahiggins6736 2 วันที่ผ่านมา +3

    I am so happy I made it through this one because it was pretty tricky. But as always your cueing was spot on and really helpful. So fun thanks!

  • @joyceconnor
    @joyceconnor 3 วันที่ผ่านมา +3

    This STEP workout had me smiling to the end....Thanks Chris🥰

    • @mortisha175
      @mortisha175 2 วันที่ผ่านมา +2

      Ps I use the adtime mostly for a waterbreak and some step taps....that is at least no problem and I have more water than I usually hat...it is an approach question...it is challenging, but not blaming or something...love you all❤❤❤

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +2

      Thank you JOYYYCCCE!

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +2

      Thank you!

  • @carodelangel5901
    @carodelangel5901 วันที่ผ่านมา +1

    The music on this was toppppp tier! I enjoyed this routine so much, it was dynamic and just hard enough but the music made it feel like a dance party! Will take ads with this music and this choreo any time. Thank you!!

  • @angelatriche7288
    @angelatriche7288 2 วันที่ผ่านมา +1

    This was so fun! Amazing job calling this!!🎉

  • @LindaHilgers
    @LindaHilgers 2 วันที่ผ่านมา +3

    That was so fun and tricky! I loved it. I seriously don't know how you call all of the moves! But I certainly appreciate it because I wouldn't get the moves if you didn't. Thanks so much. You rock!

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +1

      I have no idea how I called this either HAHAHAH

  • @michelleg2112
    @michelleg2112 2 วันที่ผ่านมา +3

    This is one for the record books! Epic calling. You were in the zone!!

  • @cassandrag1460
    @cassandrag1460 2 วันที่ผ่านมา +3

    This was awesome Chris! I am also a fitness instructor - I teach bootcamp though, not step. But I know the nervous feeling when incorporating new moves, thinking "I know this made sense in my basement gym, but will it make sense in class" lol. Thanks for another awesome workout. I do everything in a week - weights, spinning, orange theory, Barry's, teaching, literally everything - but your Saturday morning step is still one of my favorites :)

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +2

      OMG Yes!!!! After I put this together I was thinking maybe a need to change it a little! Thank goodness we made it through LOL!! I appreciate you!!

  • @kathiperkinsguy
    @kathiperkinsguy 2 วันที่ผ่านมา +3

    The choreography flowed beautifully with fun new steps. Loved Chris' Halloween leggings 🎃

  • @dcregeen
    @dcregeen วันที่ผ่านมา +1

    I've been stepping for 30 years (since Cher and Keli) and I can honestly say that was the best step class ever. Loved it 😃👍

  • @stephlee9904
    @stephlee9904 วันที่ผ่านมา +1

    Loved this!! Great job calling😅! Thank you for all your hard work!!!

  • @kerenmarsh
    @kerenmarsh วันที่ผ่านมา +1

    Brilliantly taught and broken down well. I'll be saving this one 😍

  • @aliciaortega3602
    @aliciaortega3602 วันที่ผ่านมา +1

    One of the best yet. Thank you for making workouts so fun.

  • @BritSparks
    @BritSparks 2 วันที่ผ่านมา +4

    This was fun and I can’t believe I got through an entire advanced class but I did! Thanks 😊

  • @patriciabimboes5131
    @patriciabimboes5131 2 วันที่ผ่านมา +1

    Excellente chorégraphie, originale, fluide, bonne musique. Un plaisir ,merci 🤩

  • @lorries3295
    @lorries3295 2 วันที่ผ่านมา +1

    I LOVE this routine! So much fun!! ❤

  • @shelbygordon200
    @shelbygordon200 2 วันที่ผ่านมา +1

    The energy was AMAZING! As always, an awesome class! Your commitment to your fitness family is like no other💖

  • @susanhyde5213
    @susanhyde5213 2 วันที่ผ่านมา +1

    Thank you Chris, I surprised myself by completing this step class. Got the brain working .

  • @sonjaluonga
    @sonjaluonga วันที่ผ่านมา +1

    Love love love this one. Will be revisiting this one for sure!

  • @helenvogt88
    @helenvogt88 2 วันที่ผ่านมา +2

    What a blast! I enjoyed the music. Clever choreo. Shout out to your cuing. My fave section was the shake n bake. Thanks ❤

  • @christineledoux689
    @christineledoux689 2 วันที่ผ่านมา +2

    Loved this one, will be doing it again, that’s for sure 😊😊

  • @maryvita5778
    @maryvita5778 วันที่ผ่านมา +1

    Wow Chris, this workout was perfect in every way! Music, choreography, energy. Everything shot perfectly and I sweated a lot and had even more fun!!!🤩🤩🤩

  • @shajohnson3665
    @shajohnson3665 3 วันที่ผ่านมา +4

    Amazing live workout today! Definitely doing this again later in the week! Thanks Chris! ❤

  • @heatherdonnachie7137
    @heatherdonnachie7137 23 ชั่วโมงที่ผ่านมา +1

    This is my new favourite 🎉 loved it THANKS ❤

  • @melbrown6019
    @melbrown6019 วันที่ผ่านมา +1

    Wow this is one of my favorite routines! It was definitely tricky and I had to concentrate but once I got it, it was so much fun. Thank you so much! I enjoy spinning around my bench.

  • @gabydummermuth9371
    @gabydummermuth9371 3 วันที่ผ่านมา +3

    It was AWESOME ! I❤ these little more advanced workouts 😜

  • @AmyLauren82
    @AmyLauren82 วันที่ผ่านมา +1

    Chris you are amazing!! I LOVED this step class - your choreo was on point and I honestly don’t know how you come up with these awesome classes every week! Great calling too!! This is going to the top of my favorite step workout list! Thank you so much!

  • @NathalieClarke-f6u
    @NathalieClarke-f6u 3 วันที่ผ่านมา +7

    I did my first live today. Loved it but couldn’t work out how to comment on the live feed! Wanted to say Hi from the UK😊

    • @kendralouannasbiggestfan638
      @kendralouannasbiggestfan638 3 วันที่ผ่านมา +2

      Welcome Nathalie! If you have TH-cam open on your phone, you can comment live there.

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา

      Well Hello right at you NOW! ❤️❤️❤️

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา

      Thank you Kendra!

  • @cari_lee
    @cari_lee 2 วันที่ผ่านมา +2

    SO MUCH FUN!!!! Thank you so much for making exercise fun! :)

  • @lauramolari2232
    @lauramolari2232 2 วันที่ผ่านมา +1

    Amazing workout!!!!! 🤩🤩🤩🤩🤩🤩🔝🔝🔝🔝

  • @YvonneWalford
    @YvonneWalford 2 วันที่ผ่านมา +2

    Great new routine this morning. Thank you Chris....

  • @ladytessca
    @ladytessca วันที่ผ่านมา +1

    That was friggin' awesome!!! Can't believe how fast the time went - I was concentrating so hard on getting the moves, I didn't have time to think of anything else - fantastic workout for the mind and body...You said you were worried about teaching it, but you rocked it!!!

  • @jackibrooksher2166
    @jackibrooksher2166 2 วันที่ผ่านมา +2

    This class was awesome and you called it flawlessly! You rock choreography music and everything I loved this!! ❤

  • @alessandrafalconi9370
    @alessandrafalconi9370 2 วันที่ผ่านมา +1

    I just fell in love with these 10 count spiders and I learned the choreography quite quickly.😊Love this step workout even though it was an after party for me today. Thank you Chris! 🎃 🕷️❤❤

  • @lynnwebber5781
    @lynnwebber5781 วันที่ผ่านมา +1

    OMG! What a fantastic workout, great moves, choreography and music. One of your best Chris, keep up the amazing work you do, you are one of the best instructors I have had. Love from the UK.😄💞

  • @jpearson1229
    @jpearson1229 2 วันที่ผ่านมา +1

    This was good- really good. I started your step classes in March of this year and believe me when I say, if you panned down to my feet, you'd have seen Eugene Levy's two left feet from "Best In Show" ... but hey- I can do your advanced classes during your live premieres now. Keep these challenging classes coming! They are SO fun, a great source of laughter, stress release and cardio all in one. Thank you!

  • @KathyRantowich
    @KathyRantowich วันที่ผ่านมา +1

    As usual, great routine. But the part I really liked about this one is the Dasha and Shaboozie! I think this is the first time I've heard country music in your routine. Please add more!

  • @patj7874
    @patj7874 2 วันที่ผ่านมา +1

    loved, this, great music, plenty of challenge, it is amazing that you can call this!! thank you

  • @damreen
    @damreen วันที่ผ่านมา +1

    Great workout. Thanks so much. It was very tricky. But i didn't give up. ❤

  • @kendralouannasbiggestfan638
    @kendralouannasbiggestfan638 3 วันที่ผ่านมา +7

    Chris, you are so damn good at what you do! Choreo was 🔥and your cueing was on point. The hip shaking music kept me energized! Thank you 😍

  • @sallyrobinson3958
    @sallyrobinson3958 2 วันที่ผ่านมา +2

    I’m so looking forward to this one tomorrow morning. Watched it and looks like so much fun. 😅quite excited x

  • @lorikrause8713
    @lorikrause8713 2 วันที่ผ่านมา +1

    I gotta admit that you made me nervous at the beginning, lol, but I GOT IT! I freakin got it and I had a blast with it. Thank you Chris! ❤

  • @tracy4aminute376
    @tracy4aminute376 วันที่ผ่านมา +1

    Thank you Chris! Such a fun and interesting step workout. You’re the best.
    I don’t understand ppl who criticize you. 😮😢

  • @donnadobson9793
    @donnadobson9793 2 วันที่ผ่านมา +1

    Great class!!!
    Will be doing this multiple times!!😂😂
    I don’t know why I kept messing up on the rock. Very first step!!!
    Thank you Chris!!
    Great job teaching!!
    Fun!!🎉🎉🎉🎉

  • @shelbyhjort7440
    @shelbyhjort7440 2 วันที่ผ่านมา +1

    I get nervous before your advanced step classes too, and I’m just here in my basement! 😂 You are incredible Chris! Thank you so much!

  • @ettasaxton
    @ettasaxton 3 วันที่ผ่านมา +2

    I think this is my favorite one!!!! It was so fun and challenging!!! Chris you are by far the best there is in step!!! HANDS DOWN!!!!!! Love you big!!!! I hope you have a great weekend!!! ❤

  • @mistipassarello5350
    @mistipassarello5350 2 วันที่ผ่านมา +1

    Oooo-eeeee, that was a challenge, but a good one! Awesome callouts, Chris! ❤

  • @osbornes_kitchen
    @osbornes_kitchen 2 วันที่ผ่านมา

    Bloody marvelous!

  • @kimyates3033
    @kimyates3033 2 วันที่ผ่านมา +1

    This was so much fun!!🎉 Thank you!🧡🧡🧡

  • @emilygaffney4241
    @emilygaffney4241 วันที่ผ่านมา +1

    Brilliant! Took my 66 year old brain a few minutes to get it (in the after party), but once I did -SO MUCH FUN!

  • @brideykurtz1039
    @brideykurtz1039 2 วันที่ผ่านมา +1

    This was so much fun!!! I use to teach Zumba and a few other classes and I know how much harder you are working because your brain is working too. I appreciate everything you do and love that when you mess up you say I’m human❤️ I was the queen of messing up 😂

  • @tarynchlebowski4020
    @tarynchlebowski4020 2 วันที่ผ่านมา +1

    Great choreography- kept my brain engaged and my heart rate up. Thank you again and again for all you do to keep me healthy and happy!

  • @soondra
    @soondra 2 วันที่ผ่านมา +1

    Chris you are sooooo NEXT LEVEL!!!! Creative choreography and cued so gracefully! You are THE BEST EVA!!! ❤

  • @PamelaZiliotto
    @PamelaZiliotto 2 วันที่ผ่านมา +1

    This class was so fun! I loved it ❤

  • @colleenodell8201
    @colleenodell8201 2 วันที่ผ่านมา +1

    So fun as always. Thanks Chris 😀❤

  • @jodieschwartz
    @jodieschwartz 2 วันที่ผ่านมา +1

    One of my all time favorites. Really challenging choreography 😊❤

  • @MLS-1
    @MLS-1 3 วันที่ผ่านมา +2

    A brain teaser for sure but your calls were so clear, Chris. I can’t imagine how you got that all straight. Thank you for your expertise. Loved this! ❤️

  • @2009thera
    @2009thera 2 วันที่ผ่านมา +2

    Great leggings! FYI, about people leaving, I know i do a minimum of 20 minutes stretching after workouts but I like to watch other, non-workout videos while I'm doing it

  • @pennyfolden6425
    @pennyfolden6425 2 วันที่ผ่านมา +2

    Chris, it is truly amazing what you come up with. I teach step too, but bow to the Queen. You are a treasure! Thank you.

    • @CDornerFitness
      @CDornerFitness  2 วันที่ผ่านมา +1

      Awe thank you so so much penny!!

  • @DawnDamato
    @DawnDamato วันที่ผ่านมา

    I love love love this choreography! I can’t believe your brain works fast enough to be able to call all those moves. But it was so much fun. I actually started to do this one live on Saturday morning, but I was feeling a little lightheaded so I tabled it and did it this morning and enjoyed it so much! Thanks for all the time and dedication 😅😊

  • @JLH2291
    @JLH2291 4 ชั่วโมงที่ผ่านมา

    Thank you, Chris for another amazing workout. I was a step instructor for 15 years. I have not been instructing step for the last 17 years. Several things got in the way of continuing with that. But, I never quit stepping. I just had to do it at 5 AM ! I am 62 years old and when I retired six months ago, my goal was to be able to do your advanced step workouts. Up until that point I avoided them! I’m happy to say that two months ago I did advanced and I got it! Today, your workout was exceptional. I always love to see what you’re going to do next. Thank you so much for your hard work and dedication to all of us.

  • @christinee9425
    @christinee9425 2 วันที่ผ่านมา +1

    This was an amazing class. I really lived the choreography!! Thank you ❤

  • @meganentrekin9662
    @meganentrekin9662 2 วันที่ผ่านมา +1

    So much fun! It's definitely one of those classes where you just gotta keep moving, and it'll eventually come to you! Thank you for all the effort you put into your routines!

  • @amiviroley1157
    @amiviroley1157 วันที่ผ่านมา

    Thank you ❤for another great step choreography 🎉