2 Surprising Foods That Harm Your Arteries | Dr. Mandell
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- เผยแพร่เมื่อ 21 ก.พ. 2024
- Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.
Some of the most common risk factors for clogged arteries are:
High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
A high blood pressure
Smoking tobacco
Diabetes or elevated blood sugar levels
A family history of atherosclerosis or clogged arteries
Stress
Obesity
A sedentary lifestyle
Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
Severe cases of clogged arteries may exhibit symptoms like:
Shortness of breath
Sweating
Nausea
Chest pain or angina
Palpitations of the heart
Dizziness
Weakness
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com
In reference to saturated fats, realize that many healthy foods have it in it already. Like avocados, nut butters, meats, etc. Try to focus on eating healthier saturated fats as compared to unhealthy when eaten.
Wish I could heal and know what to do foodwise praying for direction and healing for so long and Just getting worse and more disease and uncurable damage uncurable
Sir here the confusion is coconut oil and milk whether good or not
Monosaturate is better avacados coconut oil is good
I was wondering if you could do a video on the benifits of Maple Syrup It can be a good replacement for honey and is better for you than honey.
Thank you for all your videos, and the effort, time, and knowledge that went into them. I've learned a lot from them, and am applying it to get healthy.
*You're not in Hospital, Not in a mortuary, Not in Jail and Not in a grave. Let's take a minute to thank GOD. Have a fantastic day beautiful people.*
Which God would you recommend?
@@lordprotector1952The one and only God....... 🙏
AMEN
AMÉN!🙏❤️🙌🙌
Certainly thankful for this and for being here. Thankful for @Dr Mandell.
Giving thanks but to be frank some people here might in the hospital and some might be temporarily homeless or even without shelter, maybe even without a vehicle or other shelter … and yet still have a broken screen smart device on free wifi… that is society now. Life has been rough on many people.
If we are alive and aware, we can give thanks.
Thank you @Dr Mandell!!
The fact that we get free medical videos on TH-cam by Dr. Mandell is truly a gift. 👏👏👏
One seed to AVOID if you suffer from Diverticulitis....Chia seeds ended up in Emergency.
He's not a "Doctor" no medical MD or PHD just a chiropractor.
@@theoryof11 I mean...you're "just" a TH-cam commenter. Shouldn't we listen to him before we listen to you? 🤔
Does he have a book out
@@theoryof11he's helping us more than an actual doctor would. So this is better
Who else loves this guy Dr. Mandell?
Outstanding & original content in easily understood & digestible short videos.
May the good Lord shine his everlasting light on you!
Your helping millions including me.
Keep it up! TY
*NO PARTIALLY HYDROGENATED OILS* SUN FLOWER. PEANUT, CORN, CANOLA OILS.. *NO ARTIFICIAL SWEETENERS*
YOU'RE WELCOME!
Thank you
Thank you
Isn’t it crazy that people can watch the whole video and not heat a damn thing
Wait, I have a question. What about sunflower butter is that bad?
Ty
*To the person reading this;Even though I don't know you, I wish you the best of what life has to offer ♥️*
AMEN
Amen
AMEN 🙏🏼 THANK YOU
THANKU❤
Ditto
Isn't Dr Mandell just GREAT? 🎉
Bald
No
@@carstenbredahlgjelsten8331 he’s a gonk
He is absolutely awesome! love watching his videos and the wonderful information her shares in them.
He’s definitely one of my favorite bald person lol
It’s a shame that the medical industry lied to us for decades about margarine and aspartame being healthy for us, and lying about animal fats being bad for us. I never fell for it. I paid attention to how my grandparents ate bacon and real butter and whole eggs every day and they lived into their 90’s and never had heart disease. I do the same and I’m 60 with high cholesterol levels, but my arteries are as clear as can be.
Mine too mom lived till 90 ate bacon, eggs, homemade cookies cakes and pies she did have heart disease but meds kept her feeling good allll the way till 90
Food Industry / Big Pharma / Medical Industry / Insurance Industry.......making MAGA BUCKS from the SICK SLAVES.
@USAcntryTX1 my Dad was a farmer. Lived til 92. He was cutting wood at 84 still. Went into the Peace Corp at 74. Taught farming in Ecuador and then the Philippines. He learned both languages to do this. He is a man I greatly miss, love, adore, cherish, and admire. ❤❤❤❤😊😊😊😊 They don't make them like this anymore.
My daughter turned 55 last month and keeps looking for a decent man with morals and qualities that he had. She is having a difficult time trying to find one like this in this day and age.
I pray to God all the time that she will be blessed and God will manifest the perfect man for her here and now. Thank you God. ❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊. Yes , I believe in prayers. God always hears them and grants them accordingly. ❤❤😊😊
Amen!!!!!!!!
That’s why I live by these rules:
-Read before you eat
-make sure everything you eat has a purpose
Cheers!
This guy is one of the best there is.
If there was a global award for medical Dr's, Dr Mandell whould win it every year for best TH-cam Dr may God continue to bless you with long life ❤❤❤
He's Not a medical Dr.
@yvonnepittman7525 How do you know. Please share. Or is it that you are like myself and sooooo many others, don't want to try a lot of new things? Rather, he is one or not,(Dr.) I have tried a few of the healthy videos he has, and I can say so far so good. Take care queen stay safe be blessed 🎉🎉
Dr Mandell, thanks you for trying to protect us all with excellent reporting. It’s so good when you come on please continue to help us all very positive. ❤❤❤❤
@@lindagail4355 He has never lied about. He is a Chiropractor. So is Dr. Berg, who offers the same type of advice.
@@lindagail4355 I have followed him for years and have benefited from many of his suggestions.
So sad the FDA allows all that stuff to be sold in the markets.
They Want to Keep People Sick!!! It's All About $$$
They want you fat and stupid. Most countries don't even allow red 40 in their foods. But here we are in the states with nothing but food dyes in almost everything.
What good is the FDA, it they are going to FAIL to this extent.
Other countries ban certain foods yet the FDA doesn’t react.
@@imofwiw It’s all about the $$$. Get more people sick to sell more drugs.
The FDA, AMA, CDC and so many other government agencies need to be criminally prosecuted for allowing
these products to be sold,used , distributed or disseminated for public use.
I agree. These organizations are evil
Knowing very the foods that are harmful but yet approved it for human consumption.
Flies won't touch margarine.... that should say everything. BUTTER. I LOVE IT.
There's something I don't understand Avocado, salmon , these are not healthy food don't eat them please.
Yes grass fed Kerrygold butter
Yummy
I have read that. Tells me something
I do eat tons of grass fed butter on everything! Have for years and, honestly, my heart is in great shape. Just had a echo cardiogram a few months ago and was told my heart is robust!💖. I am 62 yo, 125lb. female hiker, and I really feel great! Thanks, Doc!🥰. Oh, and NO artificial sweeteners, ever. Just honey, molasses, and occasionally, organic palm sugar. Life is sweet enough!😉
I like your attitude!
The main thing is that you're staying active. Years people ate lots of meat with fat but they were much more active.
with all due respect, being a female, your food intake and exercise has minimal effect on your longevity. you could eat snickers and Doritos every day and you'll still live to be at least 80.
القرآن الكريم - تفسير ابن كثير - تفسير سورة الروم - الآية 7. وقوله تعالى : ( يعلمون ظاهرا من الحياة الدنيا وهم عن الآخرة هم غافلون ) أي : أكثر الناس ليس لهم علم إلا بالدنيا وأكسابها وشئونها وما فيها ، فهم حذاق أذكياء في تحصيلها ووجوه مكاسبها ، وهم غافلون عما ينفعهم في الدار الآخرة ، كأن أحدهم مغفل لا ذهن له ولا فكرة .
القرآن الكريم - تفسير ابن كثير - تفسير سورة الروم - الآية 7
About next life
...
@@TrumpWonTwice .....and with all due respect....I create my own reality from within my own belief system..from the quantum field of choice, and you can create yours any way you like! 🕊. Happy creating!👍🥰🎉
Thank you Jesus for another day thank you dr.Mandell for being a blessing to so many be safe
He's not a "Doctor" no medical MD or PHD just a chiropractor.
Dr. Mandel is a doctor. Many MD's do not know or care that food heals or makes us sick. Dr. Alan Mandel is more deserving of the title than Any physician who cares only for pharmaceutical drugs. Drugs can mask
symptoms, but food can cure.
Thank God alone, not a human
@@NotTooExtremethank the One and only God, He has no offspring or partner. And thank dr Mandell for the amazing information he provides us.
@@NotTooExtremeGod became human you foo. Why don’t you learn a thing or 2 instead of being ignorant.
Once again, thank you. I have always believed that if God made it then it is good (butter) but if man made it then it is bad (margarine). So much of our food now has been tampered with by prideful man who thinks he can do it better than God.
Thanks for keeping it real, doctor. By the way, there are very few medical people deserving of the word, doctor. You are most definitely one of them. ❤
Amen
❤
To all those who read this; God loves you and wants you to eat healthy and wise, and God bless you, Dr. Mandell for keeping us informed.
TY🫶🏽Have a great week
Tell that to the the malnutritioned children around the world.
stop with the fairy tales
He hates me. I owe him drug money
Thank you. I’m trying to eat more healthy because my body is not my own, it belongs to my Heavenly Father God. I am working on losing some pounds and doing some exercises.
I love this guy. May God protect him and bring peace and joy to his amazing life. Bringing us all life changing knowledge that most do not even speak of. God bless you Doc!
well said 👍
Clear and TO THE POINT, EXCELLENT !
I hope that he knows JESUS...
Amen! 🙏
the *_best_* knowledge is the knowledge God has given us in Scripture!
Dear Dr Mandel, of all the bad in this world, you are a diamond 💎. May the mighty God bless you abundantly!
He's not a "Doctor" no medical MD or PHD just a chiropractor.
@theoryof11 We know that he is not an MD. What's the point?
AMEN
Amen
❤
You are my hero! I've learned so much from you and want to continue my 87-year-old life in good health. Thank you, Doctor Mandel!
I wish there were more docs out there that weren't so heavily tied to big phrama and more like Dr. Mandell! Thank you good doctor!
Most are !!
Dr Berry is another great doctor on TH-cam.
Dr Berg with Intermittet Fasting and low card eating. Dr Bergmann, Dr John Campbell with recent medical info.
He's a medical Doctor?
@@AsiaGuy2025 Whether he is or isn't, he's given me some very beneficial advice. Which has helped me considerably. That's more than I can say about my current primary care doctor!
Costco has a 4pk, 8oz packages of grass fed Irish butter for $9.99.
Delicious!
I was just there and I’ve been scanning everything with the Yuka app. It said it was 12 out of 100. Very Bad. I was very confused
@@amysizemore5287Use BobbyApproved app as well.
Great butter and good buy
what is a yuka app ?
@@ccyesornocc7989 it’s a app that you can get on your phone and scan the bar codes. It tells you from 1-100. How Bad or Good products are. It’s helpful. I’ve lost 15 lbs just doing this.
My doc wants me to keep trying different margarines till I find one that doesn't gross me out. Nope. I went back to butter and happy to hear it was the right choice after all.
Grass fed butter only. Not just butter.
Your doctor is simply misinformed.
Wow, get a new doctor fast, no one is that stupid.
@@ndndhhhhk1362Right. A PhD in what? Margarine is horrible and dismissed decades ago. Anything processed should be avoided or very minimally ingested on rare occasions. Shocking that Mother Nature and God worked hand in hand since the beginning of time. Along comes humankind trying to tweak a recipe that never was intended to be change. Thank you Dr. Mandel. Words of wisdom and health, as usual😮.
Margarine is synthetic rubbish. Stay away. Find a better doctor.
Thank God, it’s not pizza!
Pizza? Pizza Sagrada
Lol
Amen!
Totally agree mate 😂😎👍
Yes LORD!!
Yes, that right. People should listen to these type of doctors. Most of the food that is sold in supermarkets should be illegal. The FDA is also guilty allowing this position to be in the food. It's a disgrace that these government departments are corrupt,shame on you. Nick Melbourne Australia
I learned these years ago... margarine and artificial sweeteners are horrid.
I had a triple bypass 20 months ago I totally changed my diet Salmon porridge fruits nuts chicken rice occasional eggs light fat cheese wheat based biscuits and occasional cooking dark chocolate no smoking no alcohol no sugar no salt. Everyone tells me wow you look great, however I don’t feel the same as before the surgery and I get tired more easily iam 61 now so that’s my experience
salt is a necessity of life.
Check out Anthony William, the Medical Medium.
I'm 75. I had valve replacement 5 years ago. I believe that you will continue to heal. I did
Saving lives one day at a time, I love this Doctor and his honesty.
Whoever's reading this, I pray that whatever your going though gets better and whatever your struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen🇧🇸❤️
Thank you. You as well .❤
Thank you 😊
Amen 💛 🙏 and you too! Thank you 😊 I truly need that today. Honestly!
That was beautiful ❤ I appreciate this blessing you've spoken over us today,may GOD return it you 💯 fold .🙌🏽
Breason
You too dear... In Jesus name.. Amen Amen and Amen...
I use grassfed butter, Coconut and Avocado oil😊
What about olive oil?
I use only grass fed butter and Extra virgin Olive oil.
Me too
I heard coconut oil is high in saturated fat
Coconut oil is very good ❗
Wish I had a doctor like Dr Mandell,he's the Best.
Yo, Dr. Mandel, bro! You deserve the Nobel Peace Prize, for the work you do for the common good of Mankind. I don't think anyone would disagree ✌🏾😎
The Nobel Prize, no-one deserves it more than Dr Mandell
Wonder how many people actually listened to the video and didn't just go through comments posting prayers. People need to take responsibility for their own health.
Doctor Mandell you're truly a Blessing from God to everyone who follows you 🙏🏼❤💖
To the person reading this, even though we haven't met, I hope things are looking up for you. Whatever you're facing, I believe it will be okay. Wishing you a great day!
Wishing you all the best too.
Thank you 😌
Yes, Dr Mandell deserves the GLOBAL AWARD bcoz he really cares about us & looks out for all of us! That’s why we love him🙏🏽❣️My husband & I listen to him ALL OF THE TIME & we share what we learn with our love ones too! Thanks Dr Mandell😇❤️!
You are just the best doc. Changing lives, thank you so much.
He's not a "Doctor" no medical MD or PHD just a chiropractor.
@of11You are mistaken. He is not an MD he is a DC, "Doctor of Chiropractic." Still holds a graduate degree, still a Doctor and can be referred to as Doc. Still at Mass General Doc?
Doctor you are a blessing from our Lord
why cant you religous people just shut up? enough already
He's not a "Doctor" no medical MD or PHD just a chiropractor.
@theoryof11 Maybe not, but he gives better health advice than any doctor I've ever met.b
Thank you Dr. Mandell! Especially for pointing out that Erythritol CAN increase Blood Sugar! Two years ago at Christmas time, I was gifted several large packages of raw Cranberries. You know you have to use some kind of sweetener to make Cranberries palatable. Stevia, my usual 'go to' sweetener, are sold in small bottles and can be expensive, so I decided to try Erythritol instead. After eating a goodly amount, I was scheduled to take my bi-annual blood labs, and I thought I had been doing well, but a few days after the tests came back I got a call from my doctor, herself (You know doctors only call themselves if they think it could be an emergency. Usually their assistants or nurses contact patients for routine info. or questions)! In short, she read me the 'Riot Act', and berated me for going off-diet and eating foods she told me to avoid (I'm not diabetic, but I had a serious case of NAFLD - Non-Alcoholic Fatty Liver Disease - and firstly to avoid HFCS - High Fructose Corn Syrup and products made with HFCS). I was stunned! I HAD been keeping to my diet (usually a Ketovore type diet, with almost no carbs or sugars). Going over my diet the past several months, the only anomaly was the Cranberries made with Erythritol. I checked to ingredient list of the package (I thought Erythritol was made from dried figs, prunes, etc.). Turned out that this Erythritol brand was made with CORN! I even called up the company who made it and asked if they made Erythritol without Corn. Nope!...Only kind they make and sell. Found out it was hard to find Erythritol made only from dried fruits, etc. Long story short...I only use Stevia for everything & anything that needs sweetening. P.S. I tried explaining later to my doctor about the Erythritol, but she didn't even bother to seriously listen to me. I don't even think she knew what Erythritol was! You're the only doctor I've heard confirm what I suspected about Erythritol all along. 😧🙄
But I just heard Stevia is bad for gut biome.
Dr Mandell I thank you from the bottom of my heart ❤️
Wow DOC knocked it out of the park again!
Use olive oil and extra virgin olive oil if you want good health.
Extra virgin , single source, real olive oil. I get mine from Costco and am starting to DRINK it every day.
Yup been hearing all this for 40 or more years we just need to listen for a change.. thanks doc!
Let me correct you doctor.Your bringing the best advice for people who can't afford high price health insurance by giving us the best advice on the internet. THANK YOU
*You're
Thank you , thank you, thank you for 1) Reminding
2) Reinforcing and
3) Real Compassion
A wonderful caring man for humanity
Thank you for all you do Dr. Mandel.
I just stumbled upon you and so glad I did. I’m working on creating a better diet and certainly one that is heart healthy. Appreciate the information
I use olive oil, Agave instead of sugar or natural Maple syrup, they're both low glycemic I'm a T2D so I have to be careful. Thank Dr. M for all your advice, I listen to you every day, you make my day.
I should watch this everyday to remind myself STOP eating junk food for a while 😅
you have to cold turkey
So glad doc is out there providing guidance. More of this please!
You are a blessing to us all! Thank you for your mission!
Thank you for caring ❤
Thank you, Dr. Mandell!
I so very much enjoy listening to
Dr. Mandell
Thank you, Dr. Mandel. We can never hear these things too often. I know them, but sometimes the knowledge slips to the wayside. Thank you, again and again!
Thank you Dr. Mandell
Thank you. Dr. Mandell
Appreciate you and this video, Dr. Mandell..thank you for caring to keep us healthier. 🤗
Thank you DR FOR Your help and Wisdom
This man is a legend in my book!
He's not a "Doctor" no medical MD or PHD just a chiropractor.
@@theoryof11
That makes him more of a doctor than 99% of the degreed MD's.
Stop telling lies.
@faizajaan1
That is a good thing. You keep listening to your doctor. They want you to be sick and rely on them for the drugs that they deal.
@theoryof11, I’m not a medical doctor either, but that didn’t keep me from teaching the doctors and nurses at a hospital how to unclog a J tube. I also taught a speech therapist how to get someone to swallow again after they lost the ability to do so. You don’t have to be a medical expert to obtain knowledge about certain things. Someone having “MD” behind their name doesn’t mean squat to me.
@@TexasRose50
Excellent points.
After all, an expert is just someone who knows more and more, about less and less, until they eventually know a whole lot about nothing.
Dr. Mandell he's always rockin' it with good health info.👍
Thnx for ur time & energy and love. For all people.
Thank you, Dr.Mandell for all your health videos.
Thank you so much for your advices! ❤❤❤❤❤❤
Thanks Doc I appreciate you
Thank you, Dr. Mandell. Your information is invaluable🙌
Dr Mandell is the best!
Thanks Doctor for all you do! 😊
Thank you and you have a great day as well.
Thank you Dr Mandell.
I appreciate all you share.
Thank you for all your doing, We appreciate you so much
Thank you for this amazing information!!!!! 🙏🏼
Love to hear from Dr Mandel. Refreshing to listen to someone not in it for his $$$ gain! A true investor in people of this time in history! A blessing indeed!
I thought the reason people made videos was to make $$$, He's great but I'm sure he is not just doing it out of altruism.
Yes he sure is great - I just love people who so willingly share their knowledge for the good of all - Thank you so much I really look forward to listening to your podcast ❤
رحم الله والديك دكتورنا الغالي ع الشرح المفيد 🤍🌹
As always....Thank you Dr.
Continued Blessings
Thank you Dr. Mandell for all your useful information !
Thanks heaps to your dedication to human life!!!!
Thank you so much for taking time to educate us. You are appreciated.
Kindness and love for the information you put out to your TH-cam community.
Thank You. Deep appreciation for your videos.
Thank you once again Dr Mendel
GOD.BLESS YOU DOCTOR YOUR VIDEOS ARE A REAL BLESSING.
I love your lessons, Dr. Alan. Many people are unaware of nutrition. Although I’ve researched herbs and nutrition for decades, I still find new information from you, and great refresher courses for knowledge I’ve forgotten👍.
Dr
Mandell, you are a Gift from God! Dr. You DEFINITELY ROCK! YOU HAVE CHANGED MY LIFE FOR BETTER!
Thank you for all of the wonderful information you are giving us, please, pleased continue 🙏
Love This Mandell Doctor!
Hes So Witty & Helpful! and I cant help
thinking that these people HAD to know
that turning to their alternative sugars and other ideas they come up with, That Are Suppose to be healthier, they actually Knew They were more harmful....they had to know!
greed an money & without compassion
is what separates Them from Good Ole' Dr.Mandell Who Wins My Heart All
the Time With His On Line Love & Compassionate Truths!
Thank You Dr Mandell..
God Bless Your Sweet Soul!
Stay blessed doc❤ appreciate your wisdom and advice
Your knowledge is our gain... thank you for sharing your research...!
Thank you for ur knowledge and wisdom
Thank you we need more doctors like you
Always good solid advice Dr M and always delivered with sincerity. Almost pleading for all of us to adhere to his advice. Thank you.
As always, thanks Doc!
Thank you for caring and sharing it’s always wonderful to receive all these great informations on health, God Bless Everyone with great health ❤️
Great presentation with good graphics! Thank you for all you do!
Carbohydrates are what got me - according to my doctor. I have exercised all my life, running, hiking, swimming, lifting weights, and stayed within a good BMI, no smoking or excessive alcohol, but by mid 60's I acquired PAD in my legs. I'm not diabetic either, but the doc said it was the regular carbs - oatmeal, cereal, bread, fruit, and brown rice. Despite all the exercise I did, and avoidance of fatty foods, I could not loose weight. I started a Keto diet and immediately lost 5 lbs. in one week. Then another 5 lbs in 2 weeks. Now I am down 20 lbs near the weight I was 40 years ago. My 33" waist pants are falling off. Reversing the PAD will be a long-term project, but the doc put me on Nattokinase to supposedly dissolve the blockage. After nearly 6 months it is still uncertain if the Natto is actually doing the trick, but I am better than when I started, and regular walking helps.
Keto kills
Do a heart healthy pritikin diet
What is P. A. D?
Why assume those reading will know?
@@eyesopen-paintbrush-full298 I assume people using the internet also know what Google is.
@@itsonlyapapermoon61why keto kills?
@@eyesopen-paintbrush-full298 peripheral artery disease
This Dr. has my full attention. I'm definitely on the path to better health through awareness and his concise information.
Thank you Dr Mandell,and make it a great day
Doctor Mandell, please keep informing the public of these pitfalls. What good is the regulation of food industry by government when these facts are overlooked and these items are allowed to be consumed. I know your spot on with comments concerning artificial sweetners and flavors by consuming ice tea by gallons during summer outdoor work. I can testify how poorly I felt during a couple months. Once I prepared tea by boiling water and tea bags without any sweetener my well being prospered once again. It's setup as a stacked deck, all these additives ensure a revolving door at Physicians offices. Knowledge is empowering people.
He's not a "Doctor" no medical MD or PHD just a chiropractor.
A point in his favor! @@theoryof11
@@theoryof11 i hate to tell you this but chiropractors are licensed doctors.D.C. after there name stands for doctor of chiropractic.