Good morning/good evening to everyone. Many questions are coming up regarding which is the best magnesium for you. Here’s a video you might want to watch. 😊 th-cam.com/video/164fOO5xX4I/w-d-xo.html
Can you recommend the type of magnesium? Love to see & listen to you everyday you are a wonderful person thank you for educating us re natural medicine. May God continue to bless you💙🙏
For years I have used a product called calm calm I used to go directly to their company it is now sold by Swanson you mix it with a little hot water bubbles up you add more cold water you drink it right down. It goes right into your system. It is difficult for some magnesium to be broken down and your stomach a lot of people do not have enough time. Anyway this product has worked for me. If I get a leg cramp I know immediately that I have a lack of magnesium. Also if they would use it in ambulances it stops a stroke immediately.
GM Dr.. great information thank you . Could you give information on breast cyst .. how we can resolve them naturally… I will really appreciate your research.. thank you !
Chronic high blood pressure running in my family genes. After taking magnesium, olive oil and a few other minerals Dr. Mandel mentioned, my blood pressure has dropped to a normal state. Thank you Doc.
Read prevent and reverse heart disease by Dr. Esselstyn. He and many prominent plant based doctors say oil injures the endothelial lining of the arteries and should not be consumed, even olive oil. These are the free flowing oils that are bottled like olive oil, canola oil etc. All extracted oils.
My doctor said I didn't need magnesium. My heart was acting up and I was drinking a beer a night and my heart straightened up. Then I saw where a world renowned cardiologist was treating people with magnesium. I started taking a magnesium supplement. I was on medication for high blood pressure, and calcium blocker. I'm taking two table spoons of apple cider vinegar, a quarter teaspoon of Cheyenne pepper everyday. I take no more big pharma meds anymore. My heart needs potassium, magnesium, and sodium to function normally. I take Cheyenne pepper instead of aspirin to prevent stroke. There is plenty of information on the internet on how to keep your heart healthy naturally. This doctor is a great source for keeping you healthy.
Good job changing everything around! Because that's the important part, not one little typo.....i hope your body stays healing and I wish you a long happy life ... God is so good! 🙌 🙏 ❤️
I am age 65. I have never had a doctor who knew anything about nutrition. They knew everything about prescription addiction. Very disappointing. Thank you Lord Jesus Christ for this intelligent man.
It's all been done by design. The Rockefellers hijacked our medical system and the only way they could make money is to keep us sick. They don't want us well. They want us to be kept in a state of illness so they can make their money off of prescriptions and medical procedures, but praise God that's all going to change here pretty soon. The medical industry is going to be revamped. And the pharmaceutical industry is going down. Hallelujah
I wish I could talk to my doctor. But my experience, and I'm 60, is that most doctors don't want to have a conversation with you and they often speak to me as if I know nothing about my own body after all these years. 🙄 I think I know it pretty well lol. Thank you so much for your videos!!! You give us so much good information. I love your inspiring posts also!! Here's a 🤗!
most doctors have huge ego and cant let you say something that will bring you to their level, they need to have authority and above you, its pretty sad
I started wearing 'reading glasses' in my forties. I stopped wearing 'reading glasses' in my 60s when I started taking the supplement magnesium. Just passed my driver eye exam a couple months ago at the age of 81 .No glasses needed. My diet is basically potatoes, bananas, kidney beans, rice. tomatoes, and canned vegs (I'm low income) can't afford the 'fresh' or frozen anymore. No meats, no fats, no diary.
Dear Sir, Thank you for sharing your success with us, and your diet! I am so happy that you can see clearly, and posted for us! Also like your Bee. Many Blessing's into your kind heart!
Dr. Mandell is one of the few doctors in our lifetime that genuinely cares about our souls AND our bodies. He actually WANTS us to live a life of total completeness and overall health. He doesn't want our illnesses masked, he wants our illnesses CURED. Thank you for educating us doctor, and for keeping us encouraged as well. May God Bless You and Yours FOREVER‼️
YOU are God sent I have changed my bad diet to a healthy diet my body pain has gotten better it was every day a 9 now its hardly there thank you Doc for caring about the human race we Love you!
Majority of Doctors are just into making money.... They are rarely interested in good health of their patients. You are different. God Bless You Doctor. Lots of love from Mysore, INDIA
I am 72 years old. I suffered from night time cramping in my legs. I started taking magnesium and with in two days, no more cramping! There was a side effect. I started to sleep like a baby! God bless you Dr. Mandell !
I wish all doctors were like you with the only desire to make people feel well without so many drugs and using more natural resources other than drugs, drugs, drugs!! Nothing could repay what you are doing for people!! 🙏 The world would be a much better place with more people like you Doctor. 🌎 Thank you! Many blessings your way! 🙋
Methinks it's because he was not indoctrinated thru the AMA cartel since he's a doctor of chiropractics. A chiropractor here saved me from a major operation thirty years ago!
@@jackwyatt1218Glad you are cured. Yep med docs and chiro docs butt heads each other it has always been like that and will always will be because there isn't going through a fixated mind, we must always be an advocate to ourselves but traditional and conventional work together, when the other one doesn't the other one picks up, we have to thank GOD each day for HIS love, grace and mercy and believe HIS son JESUS who died for all our sins so we could have LIFE no one...no one... no one... comes to the father but through HIM in JESUS name amen, be blessed🙏
I've tried talking to cardiologist and have been feeling put off and talking down to me...I told him I would not be back...he asked if I was moving...I said no...Im going googling because it gives me more information than you want to and answers my questions without looking down its nose at me!
Thank you , Dr. Mandel. I hope these two little words are able to tell how much you are appreciated. Thank you. God bless you, all you do, your family.
I have been seeing a holistic Dr. who practices Contact Reflex Analysis for 30 years. I don't take any medications and feel fine for being 68. He keeps me in perfect health. Dr. Mandell is right when he says diet and vitamins and minerals are important in staying healthy.
I thank you, and I love you my friend!! And I love ALL who are reading this👍🏽 and I pray that YOU have a beautiful wonderful day! Smile for right NOW!!! 🙏🏽👍🏽✌🏽
When I used to visit my doctor I asked questions they didn't seem happy and tried to rush me out the door. So glad to watch your channel and get advise on what may be helpful for a much better life. 😊
I think the entire health and medical industry needs to train our doctors on how they can educate us on all the great ways to keep our bodies in the best shape as possible when we are meeting with them on our appointments! Our appointments should take more than 4 minutes...they should take at least 20 minutes to teach us all the things you are teaching us on utube!!!👍
Hear, Hear! I TOTALLY agree with you! I remember when my medical plan, at the time, was with Kaiser Permanente in California (an HMO medical plan) and the nurse peeking into the examination room with the doctor and me and mumbling something to the doctor and pointing to her watch to keep him on schedule. It was only 2 minutes into the consult!!! The poor doctor you could see the frustration on his face but he made me feel that I don't have to hurry in explaining why I was there. I hope he still had the job when I left. I have improved my own health immensely by researching on TH-cam and learning from all the videos, such as Dr. Mandell's videos and other people's comments. 😊💖
You don’t need a doctor to teach you how to keep healthy. You should look after your own health. Take responsibility for yourself without expecting others to do it for you.
@@LivingLife. Hey consider this your lucky day because I was going to say something foul, but I’m giving you a pass today. Take your bad energy elsewhere and go heal your mind body and soul before you it’s too late! Stay blessed my friend🙏
@@samuelc6787 My doctor said to buy some magnesium citrate capsules (NOT tablets because sometimes they don’t completely dissolve in the digestive system) and take one a day for a week. If symptoms aren’t better, then take two a day. If still not better, go to three a day for a week, and so on. Very hard to overdose, he said. I got up to eight capsules (about 1,000 mg) and suddenly my heart palpitations were GONE! Blood pressure solidly low/normal for my age (late 70’s). Doc said fine. I think the guidelines for supplementation (up to 400 mg/day), were made before our soils were so depleted of magnesium by big agriculture methods, and we could get a normal amount of magnesium from our diet. Now, that’s not true, but huge farms don’t want to replenish soil magnesium because that’s expensive, and the cost will eat into their profits. So we need to supplement ourselves to be healthy.
Dr. Mandell, my daughter and I take magnesium mainly for leg cramps and it really does the trick. I don't have to worry about constipation either. I can't do without my magnesium. It is great.
@@Jenny411 hi Jenny- Are use magnesium malate for leg cramps it supports muscle and energy production and also at night I take magnesium Glycinate & magnesium Malate the 2 good ones for legs and muscles
@@francoisdelarey1 Francois, We get our Magnesium at Sam’s Club. It is manufactured by Nature Made. This is the best brand we have found. 400mg per soft gel caps. I have been taking one each morning with the rest of my supplements. You can also take 2 per day if you have an irregularity problem. I rarely have any leg cramps and those are usually just twinges. Best of luck to you.
People like you have save my life in the last 10 months ding intermitent fasting and keto, minus 83 pounds my lab test are amazing acording to my doctor, i turn 60 in 2 months, i workout from home 6 days a week with bands 5'11" 170 pounds my testosteron is at 1026 and my abs are starting to show
Doc Mandell, you hit the high notes with your fantastic and honest realities of "loving your body" ... you're always extending yourself and deep knowledge to help us through - how does one thank a fabulous, selfless doctor as yourself? - difficult indeed !!
@@gemmadomin2755 Either one that suits you; of course the spray would be better because goes right into your bloodstream through absorption by the pores.
you are helping us all, we are desperate for guidance and your providing us with your invaluable information for free, how kind you are to help us like this. and you are a God sent, generous and kind human being, thank you.
Dr. Words can't express how much I appreciate your common sense advice,,having been through the mill with numerous knee surgeries,,p.a.d.( femoral artielal bypass surgery) I felt horrible,,rest assured Dr..your advice,,has literally saved my life,,Thank you brother
Thank you for this important information. I've been vegetarian (occasional pescatarian) for 40 years and now 70 on Zero medication. Trying to keep it that way and stay healthy but realize our body isn't as efficient as when we're young so always making "adjustments".
Congratulations! I’m so happy for you! I am nearly your age but have eaten whatever my body told me it needed - largely organic, free range, grass fed, wild caught fare. Long ago I was strict vegan for 6 months but it wasn’t a long term fit for me personally. I’m a hiking enthusiast with a healthy BMI, and strong physically. I currently eat 50% vegetables, some fruit, 30% healthy fats and 20% protein. Plan is to hike the 487 mile Colorado Trail next year. I take vitamin supplements but zero meds.
@@asiam7436 Please carry some personal protection on your walks through nature. Bear spray, blow horn, knife (9 inch) strapped to your side. Stay ready my fellow middle age brother. I roam in Jaguar/Puma countries Honduras and Nicaragua, chase Blue land crabs through mangroves.
God said " I put everything here ( Earth ) for Food and Medicine "....but big pharma ( bad spirit ) has taken over with drugs that can kill you...facts....✌🏻💚✝️👈🏻👈🏻👈🏻 Trust God , NOT man ........😊
Great information, I also inform my patients about Magnesium supplementation , and eating Whole Foods , and exercise to correct , reverse , and prevent disease , I always tell them food is thy medicine , and medicine is thy food
@@acebrockton1828 type in Aortic aneurysm earth clinic and see what comes up. No one trying to sell anything, just testimonies of what has workd for many others. Hope that helps! Cheers to good health.
God Bless You Doctor your videos have Totally changed my life!. I'm a Veteran of the Armed Forces (Marines & Army) was medically discharged after having 2 Brain Surgeries for Arnold Chari Malformation Type 1 I gained so much weight due to the medications that the VA and stress. Watching your Lessons have been a Tremendous Blessing for me. Once again God Bless You and Your Family and Thank You so much!. Always in my Prayers 😃❤🙇🏿♂️🤲🏿🕎
I am sooo glad I came across this video.. I have just recently discovered that I have very low levels of magnesium through a blood test. I have been put on a magnesium supplement and it was a trial to see if this deficiency was a cause to my migraines. I have had CT scans of my brain, checking for any possible stroke, or aneurysm (possibilities) I was searching for anything for relief. I have watched many of your videos and they have helped me soo much DR. Mandell. You are truly a gift from the ALMIGHTY. 🙏🙏 I have been on the supplement for about 6 months and I have had 2 migraines.. in 6months.. I could not be happier. I was spiking migraines at least 1 per week if not more. Some weeks were more some I got lucky and didn’t have one. I am sooo thankful for you sharing this and hopefully with my sharing, may help as well. I am not making any medical claim, however I am claiming my life back. 💜💜 Much luv to all.. be blessed.. 🕊🕊🕊
At 66 I feel blessed to be a part of the Mandell community. He adopts a holistic, all encompassing approach to health. Mind, body and soul, he changed and improved my life
Good for you! Thanks for sharing your breakthrough. My neurologist told me to take magnesium for migraines but didn't say what type! May I ask which one worked so well for you? Thank you.
Thank you Doctor, My mother is facing mild auto immune which i saw could be due to lack of Magnesium. Thank you for being Messenger of Universe 🙏🏻 🙏🏻 May God bless you and everyone reading it and whole Universe 🙏🏻
So glad I watched this, Dr, I started taking magnesium about 2 months ago, but I found out from that that I needed more. I thank you, for the service you are providing, it's helpful and demystifies what's happening in my body.
Your presentation, your approach is something that is missing in the medical community, a big thank you, keeping simple, straightforward is a skill that is missing in our world.
Wow! I started taking magnesium earlier this year for my tension headaches and TMJ. It definitely works after a few nights before bedtime. Also recovering from covid now, gonna grab my bottle now!
I just read an entry on another video of a woman who was experiencing COVID symptoms for 9 months with no help offered from hospital. She got ivermectin from America's Frontline Doctors. She took one pill and then another 72 hours later. She said it was a miraculous transformation. She said she has never felt so good. It might be worth looking into. God bless!
I'm not sure if Dr Mandel is done a video about this yet it wouldn't surprise me if he has, but if you drink 8 to 16 oz of celery juice everyday within a week you will see amazing results with your blood pressure. that's how I was able to get off my meds and have a super healthy bp!!!!! please try it. it's pretty bland at first but once you see results you begin to like the taste, until then if you add some grapes it gives it sweetness and a much better flavor, just make sure you're consuming the same amount of celery
I love you Dr. Mandrell We need more DR'S like you I thank you for informing me what and why I've been experiencing all of these keep up the good work.
So I have CRPS whole body and get 'wire in the blood', or restless limbs syndrome. It is exhausting it makes the pain worse, it is repeated electric shocks. So I did my prayers, put on Magnesium oil, took an extra dose, thought I will watch YT whilst I give it time... First up, here you are! I think I need to revisit the different kinds and dosages. Prayers answered! Thank you! 🙏🏼
Hi @Debra Moss! I also have CRPS, all four limbs and to some extent my whole body. I am trying magnesium but I found that magnesium citrate gives me diarrhea. So I have some magnesium l-threonate on its way to me. Good luck! I know how miserable CRPS is. ✌🏼💖
@@YvetteArby Oh, I am so sorry to see this, thank you, I thought the torso was the last of the spread but have just been in hospital, it has spread to my head. I find it the most helpful, I really hope you do, too. And antihistamines if a flare-up starts. Would not wish it on any other soul. New discoveries all the time, always hope.
Look up about Noni, a fruit from Hawaii & sea moss, Irish sea moss(Vegan Life moss) is the company's name. It is loaded with essential minerals and that just might help you alot.
After seeing one of your videos earlier this year i have been taking 2 magnesium tablets daily for months and my high blood pressure has come down to a perfect reading. Thank you for these videos.🏴
I have learned so much from you! I had my gallbladder removed and I also have high cholesterol no matter what I eat or how much I exercise and I am fairly thin, another thing I would love to see you touch up on is the shedding of the vaccinations and what weCould do after being exposed. Thank you so much!
Can you please be my doctor. YOU are a breath of fresh air in this world of standard allopathic medicine. Thank you doc for your dedication, knowledge and wisdom. You are the best. 🌞☺️🙏
I needed to hear this. I consume a lot of sugar throughout the day in my coffee and snacks. Lead a sedentary life at 60 yrs old and need to make positive, healthy changes. Am at least 30 lbs overweight, have high BP and high (hereditary ) cholesterol. Thank you, Dr. M, for the inspiration and informative videos to realize I need to start taking better care of myself and the changes I need to make are not as insurmountable as I imagine them to be. Thank you!
Yes, please don't neglect your health. I just turned 60 and I am more determined to implement self-care....someyhing I am pretty bad at. I spend more time taking care of family, than myself, and that needs to change asap.
@@bille1954 You are so right..thank you 💕....and my oldest son tells me that all the time. Now that I have health issues I'm realizing what not taking care of me could potentially mean.
I wanted to thank you for your videos. I know everything you tell us is truth and have lived by proper diet and supplements for the past 20 plus years after having health issues. At 56 I am extremely healthy, all because of the truth and following it. Keep up the good work!
Thankyou doc.your advice on takeing the minerals and vitamins are so useful and essential.People from all over the world are benefiting from you .thank you once more.
Magnesium really helped me with cramps in my calves. Coral calcium also helped but I think that is because it also contains magnesium. I have also had Indian Tonic Water in the past as well as tablets for leg cramps that contained quinine and they also helped me but I think the magnesium was the biggest contributing factor.
Feeling blessed after observing another informative and valuable video, that you graciously shared with us. I thank God that I found you on TH-cam . Blessings and 🙏
I just love your channel. Im not sure why our doctors are not telling us these things! They always go to medicine and add tons of side effects piled on our problems whin our body. I am on so many meds that they fill a gallon zip lock bag. have awrul high blood pressure amongst many many many many more. I feel like im a walking talking medical textbook! I feel very sick every day. I have about 6 bowel movements a month. Yes i said a months. I started taking pre and prebiotics. They have made me feel a bit better but not much. I went to see a vascular specialist who is having me do an ultrasound latter this month as he said i had narrowing of artery. Just by feeling my legs in certain areas. Im going to see what his opinion is. And lets see if he tries to put me on a med or if ill need a stint. Not liking that. I hope a lot of young adults are watching your channel so they can learn to feed our bodies with what they need and to not always take what they tell us. I olso think there should be a change where doctors are required to give us this info before making us druggies in a sense as they push them. So thank you for your knowledge. Hope it breeds a new generation of healthier people!
Thank you Dr. Mandell for sharing such important information in dept. It really feels like you care for the people's overall health. Much appreciated, God Bless you and your Family Sr. Thanks 🙂
Dr. Mandel, please explain to us the different kinds of magnesium suplements and how they are absorbed by the body. Thank-you for information you share.
I have hypertension, sometimes so high despite the medication 200/130. When i asked my doctor if magnesium supplements could help, she didn't wanna discuss it and only told me to eat a banana😢😢😢, now i know better thx Doc❤
I heard that magnesium is involved in about 500 processes in the body. I have experienced fatigue and nervousness when I don't take it. It also helps me detoxing so I take it at night. Love your channel and vibe ❤
I haven't taken magnesium at night lately but thank you for telling me, will see if my dreams are more intense. I usually have bad dreams when I eat chicken, it depends how the chicken was treated before killing.@@perentee77
@@brendamoore4105 My capsules are 100 mg each of active Mag Biglycinate, so to get 400 mg/day I take 4 capsules a day, with the last one just before bedtime...
Thanks Dr Mandell. The quickest way I increased my magnesium intake was by blending greens - especially leafy greens together with a green apple or kiwi fruit. Got Mg level to normal range within a month. I learned that its comes from chlorophyll - the chemical structure has Mg in it(C55H72MgN4O5). I love blending now, sorted out nearly all my nutritional deficiencies. I also add seeds to some of the blends. Cacao increased my Zn levels quickly too.
Good morning/good evening to everyone. Many questions are coming up regarding which is the best magnesium for you. Here’s a video you might want to watch. 😊
th-cam.com/video/164fOO5xX4I/w-d-xo.html
Can you recommend the type of magnesium? Love to see & listen to you everyday you are a wonderful person thank you for educating us re natural medicine. May God continue to bless you💙🙏
For years I have used a product called calm calm I used to go directly to their company it is now sold by Swanson you mix it with a little hot water bubbles up you add more cold water you drink it right down. It goes right into your system. It is difficult for some magnesium to be broken down and your stomach a lot of people do not have enough time. Anyway this product has worked for me. If I get a leg cramp I know immediately that I have a lack of magnesium. Also if they would use it in ambulances it stops a stroke immediately.
I did not say people don't have enough time I said they do not have enough hydrochloric acid in their stomach.
GM Dr.. great information thank you . Could you give information on breast cyst .. how we can resolve them naturally… I will really appreciate your research..
thank you !
@@gailmazzotta6187 YES! I was telling my sis that regarding bloating & digestion. How can we take or ingest more of this?
Chronic high blood pressure running in my family genes. After taking magnesium, olive oil and a few other minerals Dr. Mandel mentioned, my blood pressure has dropped to a normal state. Thank you Doc.
How many mg of magnesium do you take?
What else are you taking besides magnesium and olive oil? Thanks for your help.
Potassium as well.
My family also. I've been lucky so far...maybe because I've been taking Mg all this time??
Read prevent and reverse heart disease by Dr. Esselstyn. He and many prominent plant based doctors say oil injures the endothelial lining of the arteries and should not be consumed, even olive oil. These are the free flowing oils that are bottled like olive oil, canola oil etc. All extracted oils.
My doctor said I didn't need magnesium. My heart was acting up and I was drinking a beer a night and my heart straightened up. Then I saw where a world renowned cardiologist was treating people with magnesium. I started taking a magnesium supplement. I was on medication for high blood pressure, and calcium blocker. I'm taking two table spoons of apple cider vinegar, a quarter teaspoon of Cheyenne pepper everyday. I take no more big pharma meds anymore. My heart needs potassium, magnesium, and sodium to function normally. I take Cheyenne pepper instead of aspirin to prevent stroke. There is plenty of information on the internet on how to keep your heart healthy naturally. This doctor is a great source for keeping you healthy.
Cayenne*
@@angelwings7930 ridiculous
@@Outdoorbeauty01 No. Not ridiculous. 😄. Cayenne* 👍
Cayenne pepper
Good job changing everything around! Because that's the important part, not one little typo.....i hope your body stays healing and I wish you a long happy life ... God is so good! 🙌 🙏 ❤️
I am age 65. I have never had a doctor who knew anything about nutrition. They knew everything about prescription addiction. Very disappointing. Thank you Lord Jesus Christ for this intelligent man.
It's all been done by design. The Rockefellers hijacked our medical system and the only way they could make money is to keep us sick. They don't want us well. They want us to be kept in a state of illness so they can make their money off of prescriptions and medical procedures, but praise God that's all going to change here pretty soon. The medical industry is going to be revamped. And the pharmaceutical industry is going down. Hallelujah
In Jesus name amen.
I call them thy SOSs(stuck on stupid)
Medical profession is not educated about nutrition, ask them how many classes they had about nutrition!
😂😂
Amen!
I wish I could talk to my doctor. But my experience, and I'm 60, is that most doctors don't want to have a conversation with you and they often speak to me as if I know nothing about my own body after all these years. 🙄 I think I know it pretty well lol. Thank you so much for your videos!!! You give us so much good information. I love your inspiring posts also!! Here's a 🤗!
My doc not someone to talk to. Ugh! As I look for another one.
most doctors have huge ego and cant let you say something that will bring you to their level, they need to have authority and above you, its pretty sad
You must find a good naturopath.
You are so right. I think most of the doctor's are the same
I just started Chealation treatments.
I started wearing 'reading glasses' in my forties. I stopped wearing 'reading glasses' in my 60s when I started taking the supplement magnesium.
Just passed my driver eye exam a couple months ago at the age of 81
.No glasses needed.
My diet is basically potatoes, bananas, kidney beans, rice. tomatoes, and canned vegs (I'm low income) can't afford the 'fresh' or frozen anymore. No meats, no fats, no diary.
Continued blessings to you ✨🙏💛🙏✨
Dear Sir, Thank you for sharing your success with us, and your diet! I am so happy that you can see clearly, and posted for us! Also like your Bee. Many Blessing's into your kind heart!
That is one shit of a diet.
I do hope you eat fish at least once in a blue moon. Sardines are real cheap. But whatever works for you is great too. 😊
Nothing wrong with canned vegetables it’s just a mean of preservation for long-term.
Dr. Mandell is one of the few doctors in our lifetime that genuinely cares about our souls AND our bodies. He actually WANTS us to live a life of total completeness and overall health. He doesn't want our illnesses masked, he wants our illnesses CURED. Thank you for educating us doctor, and for keeping us encouraged as well. May God Bless You and Yours FOREVER‼️
Dr Mandel. . . I wish there were more people just like you❣️❣️❣️🕊️💜💕🧡
They are called Naturopathic doctors...
YOU are God sent I have changed my bad diet to a healthy diet my body pain has gotten better it was every day a 9 now its hardly there thank you Doc for caring about the human race we Love you!
The most honest Doctor I've ever seen in my life. God bless you
Thank you Dr
Yes, Amen
Dr. Mandela ……The Mann dealing with my healthcare,,,,,thanks for caring
Majority of Doctors are just into making money.... They are rarely interested in good health of their patients.
You are different. God Bless You Doctor. Lots of love from Mysore, INDIA
God bless you dr mandel
Its just what they are thought in college
Doctors are now controlled by the government and insurance companies.
Medical Doctors don't advice taking magnesium...glad I have Dr Mandell
It's so disgusting
About 10 years ago I was watching dr oz his quote I never forgot was “ if I only had one supplement I could take it would definitely be magnesium”
Too cheap, non profitable for Drs and chemist.
Amen 🙏
@@robjohnson7878 he's controlled op otherwise.
This Sounds like Hardcore Knowledge to Me. You probably won't find a Dr. LIKE THIS Anywhere. Good luck Trying it!!!
Dr. mandell, you are truly a God send. Right now, with all that is going on, your information is saving lives…. Truly! Thank you so much🇺🇸
ABSOLUTELY..
AMEN!!! 👍
Thanks for all the information and it's very helpful
I am 72 years old. I suffered from night time cramping in my legs. I started taking magnesium and with in two days, no more cramping! There was a side effect. I started to sleep like a baby! God bless you Dr. Mandell !
Great but supplements take much longer to work. It's great that you improved!
I wish all doctors were like you with the only desire to make people feel well without so many drugs and using more natural resources other than drugs, drugs, drugs!!
Nothing could repay what you are doing for people!! 🙏
The world would be a much better place with more people like you Doctor. 🌎
Thank you! Many blessings your way! 🙋
Natural stuff is the way to go
Methinks it's because he was not indoctrinated thru the AMA cartel since he's a doctor of chiropractics.
A chiropractor here saved me from a major operation thirty years ago!
@@jackwyatt1218Glad you are cured. Yep med docs and chiro docs butt heads each other it has always been like that and will always will be because there isn't going through a fixated mind, we must always be an advocate to ourselves but traditional and conventional work together, when the other one doesn't the other one picks up, we have to thank GOD each day for HIS love, grace and mercy and believe HIS son JESUS who died for all our sins so we could have LIFE no one...no one... no one... comes to the father but through HIM in JESUS name amen, be blessed🙏
Well - he is NOT a medical doctor.
I've tried talking to cardiologist and have been feeling put off and talking down to me...I told him I would not be back...he asked if I was moving...I said no...Im going googling because it gives me more information than you want to and answers my questions without looking down its nose at me!
Your bill is a lot less, just monthly internet service fees which include endless info and consults!
@@varshana81 they have a god complex...
Thank you , Dr. Mandel.
I hope these two little words are able to tell how much you are appreciated. Thank you.
God bless you, all you do, your family.
This dr. Is blessed buy GOD to educate all of US❤
I have been seeing a holistic Dr. who practices Contact Reflex Analysis for 30 years. I don't take any medications and feel fine for being 68. He keeps me in perfect health. Dr. Mandell is right when he says diet and vitamins and minerals are important in staying healthy.
May I have their name and number please...
There should be more people like you in this world!
I thank you, and I love you my friend!! And I love ALL who are reading this👍🏽 and I pray that YOU have a beautiful wonderful day! Smile for right NOW!!! 🙏🏽👍🏽✌🏽
Thankyou so much! You have a wonderful and beautiful day as well. Big smiles, love and light!😊❤🙏
TY,
Bless U, 🙏.
Kind Sir!!!
Thank you 🙏 sending love and blessings from Sydney Australia 🙏💕
Thank you so much . You too have a wonderful blessed day. 🙏🏻🌹
I love you too bro! I pray you all the best in life! ❤️❤️❤️❤️
I used to be an alchoholic ended up taking magnesium helped me out tremendously in everyway possible
Believe it or not you feel Much much better not consuming alcohol😂
What kind of magnesium supplement is best😅
@@DaY-lp1hf glycinate helped big time
When I used to visit my doctor I asked questions they didn't seem happy and tried to rush me out the door. So glad to watch your channel and get advise on what may be helpful for a much better life. 😊
Fire your doctor that will not listen to you! Ego is running his/her practice!
I agree, my doctor told me I asked too many questions
I noticed that myself
@larrylipshitz9430 same here, my doctor said I ask too many questions. He seemed to forget he was working for me.
You are supposed to ask questions.
I think the entire health and medical industry needs to train our doctors on how they can educate us on all the great ways to keep our bodies in the best shape as possible when we are meeting with them on our appointments! Our appointments should take more than 4 minutes...they should take at least 20 minutes to teach us all the things you are teaching us on utube!!!👍
Hear, Hear! I TOTALLY agree with you!
I remember when my medical plan, at the time, was with Kaiser Permanente in California (an HMO medical plan) and the nurse peeking into the examination room with the doctor and me and mumbling something to the doctor and pointing to her watch to keep him on schedule. It was only 2 minutes into the consult!!! The poor doctor you could see the frustration on his face but he made me feel that I don't have to hurry in explaining why I was there. I hope he still had the job when I left.
I have improved my own health immensely by researching on TH-cam and learning from all the videos, such as Dr. Mandell's videos and other people's comments. 😊💖
Time is money for most doctors, that's why they don't spend enough time with each patient. You're better off listening to Dr. Mandell's advice.
How will the medical community make money?!?
@@georgio3674 Don't worry soon they will make ALL SUPPLEMENTS NOT LEGAL, with the blessings of the government who is in the Drug pins pockets.
You don’t need a doctor to teach you how to keep healthy. You should look after your own health. Take responsibility for yourself without expecting others to do it for you.
Shut the front door !!! Dr. Mandel you are so right. Um taking Magnesium 4 times a day. It has changed my life.
Which type/form of Mg & what dosage?
Dr Mandel you are an Amazing Teacher!!!!!Thank you for being so Brave to provide this important information!!!!
You are an Angel!!!! 💖💖💖💖💖💖💖💖
You got that right
Τhank you so much doctor your great advice is making us well God bless you and your family
Thank you. I've started implementing many of your suggestions. I plan to live to 100 and beyond. I want to age healthy with your help. ❤
“I love this Guy literally!”💪🏽🙏🏽
Oh so you know him🤔
@@LivingLife. Hey consider this your lucky day because I was going to say something foul, but I’m giving you a pass today. Take your bad energy elsewhere and go heal your mind body and soul before you it’s too late! Stay blessed my friend🙏
@@dogontribe8333 I'm guessing this was suppose to upset me in some kind of way but guess what😘😘😘😘
@@dogontribe8333 Oh God bless you🙏🏽 you dear sweet man🙌🏽
I’m a migraine sufferer and was told by my doctor to take magnesium! Thank you Dr. Mandela!
T
Dr. MENDEL, WHAT IS THE BEST MAGNESIUM TO TAKE?
Did it work ? And how many milligrams?
@@marthawhite2502magnesium glycinate, I guess.
@@samuelc6787
My doctor said to buy some magnesium citrate capsules (NOT tablets because sometimes they don’t completely dissolve in the digestive system) and take one a day for a week. If symptoms aren’t better, then take two a day. If still not better, go to three a day for a week, and so on. Very hard to overdose, he said. I got up to eight capsules (about 1,000 mg) and suddenly my heart palpitations were GONE! Blood pressure solidly low/normal for my age (late 70’s). Doc said fine.
I think the guidelines for supplementation (up to 400 mg/day), were made before our soils were so depleted of magnesium by big agriculture methods, and we could get a normal amount of magnesium from our diet. Now, that’s not true, but huge farms don’t want to replenish soil magnesium because that’s expensive, and the cost will eat into their profits. So we need to supplement ourselves to be healthy.
Dr. Mandell, my daughter and I take magnesium mainly for leg cramps and it really does the trick. I don't have to worry about constipation either. I can't do without my magnesium. It is great.
Do you take tablet or effervecent form
I have leg and arm cramps, what type of Magnesium do you take and how much please??
@@Jenny411 hi Jenny- Are use magnesium malate for leg cramps it supports muscle and energy production and also at night I take magnesium Glycinate & magnesium Malate the 2 good ones for legs and muscles
@Virginia Scamard What type of Magbesium do you take, how many milligrams and at what time of the day do you take it? Thank you
@@francoisdelarey1 Francois, We get our Magnesium at Sam’s Club. It is manufactured by Nature Made. This is the best brand we have found. 400mg per soft gel caps. I have been taking one each morning with the rest of my supplements. You can also take 2 per day if you have an irregularity problem. I rarely have any leg cramps and those are usually just twinges. Best of luck to you.
People like you have save my life in the last 10 months ding intermitent fasting and keto, minus 83 pounds my lab test are amazing acording to my doctor, i turn 60 in 2 months, i workout from home 6 days a week with bands 5'11" 170 pounds my testosteron is at 1026 and my abs are starting to show
dude that inspire sign is beautiful
Doc Mandell, you hit the high notes with your fantastic and honest realities of "loving your body" ... you're always extending yourself and deep knowledge to help us through - how does one thank a fabulous, selfless doctor as yourself? - difficult indeed !!
And your attitude improves as Dietary Magnesium is also the magic bullet when it comes to regularity.
what kind of magnesium do you use
magnesium spray or capsule?tnk u
I find it can take one well BEYOND regularity-- if I take three capsules (2,400 mg) my body quickly EXPELS it.
@@gemmadomin2755 Either one that suits you; of course the spray would be better because goes right into your bloodstream through absorption by the pores.
I wish you were my doctor. Well in a sense, you are, only on TH-cam. Thank you for all your great medical information❤️
you are helping us all, we are desperate for guidance and your providing us with your invaluable information for free, how kind you are to help us like this. and you are a God sent, generous and kind human being, thank you.
Dr. Words can't express how much I appreciate your common sense advice,,having been through the mill with numerous knee surgeries,,p.a.d.( femoral artielal bypass surgery) I felt horrible,,rest assured Dr..your advice,,has literally saved my life,,Thank you brother
Hi which magnesium is the best to use.
Thank you Dr. Mandel for your teaching us all. Thanks God for you…!🙏🙏🙏 God bless you, your family and all the PP who’s reading this.🙏🙏🙏.
You are the most honest and greatest person I've ever seen.Thank you very much and god bless you
Thank you for this important information. I've been vegetarian (occasional pescatarian) for 40 years and now 70 on Zero medication. Trying to keep it that way and stay healthy but realize our body isn't as efficient as when we're young so always making "adjustments".
Congratulations! I’m so happy for you! I am nearly your age but have eaten whatever my body told me it needed - largely organic, free range, grass fed, wild caught fare. Long ago I was strict vegan for 6 months but it wasn’t a long term fit for me personally.
I’m a hiking enthusiast with a healthy BMI, and strong physically. I currently eat 50% vegetables, some fruit, 30% healthy fats and 20% protein. Plan is to hike the 487 mile Colorado Trail next year. I take vitamin supplements but zero meds.
@@asiam7436 Please carry some personal protection on your walks through nature. Bear spray, blow horn, knife (9 inch) strapped to your side.
Stay ready my fellow middle age brother.
I roam in Jaguar/Puma countries Honduras and Nicaragua, chase Blue land crabs through mangroves.
You are a God send 🙏🏾 Thank you for helping the world
God said " I put everything here ( Earth ) for Food and Medicine "....but big pharma ( bad spirit ) has taken over with drugs that can kill you...facts....✌🏻💚✝️👈🏻👈🏻👈🏻 Trust God , NOT man ........😊
❤
Great information, I also inform my patients about Magnesium supplementation , and eating Whole Foods , and exercise to correct , reverse , and prevent disease , I always tell them food is thy medicine , and medicine is thy food
What type of Magnesium ?
Any way to reverse an aortic aneurysm?
Yessss....EXACTLY 👏🏽👏🏽😊
@@acebrockton1828 type in Aortic aneurysm earth clinic and see what comes up. No one trying to sell anything, just testimonies of what has workd for many others. Hope that helps! Cheers to good health.
@@tazmaniandiva7762 I will check that out! Thank you very much and be blessed.
What a blessing you are, I have benefited from your videos. Thank you for caring for all of us and sharing your wisdom and encouragement. ❤️
Dr. Mandel, thank you so much for giving us the straight "scoop". No agenda, just helping your fellow man. Be well.
Greetings from India 💐..We are very much indebted to you Dr for having sharing the latest developments in medical field 🙏
God Bless You Doctor your videos have Totally changed my life!. I'm a Veteran of the Armed Forces (Marines & Army) was medically discharged after having 2 Brain Surgeries for Arnold Chari Malformation Type 1 I gained so much weight due to the medications that the VA and stress. Watching your Lessons have been a Tremendous Blessing for me. Once again God Bless You and Your Family and Thank You so much!. Always in my Prayers 😃❤🙇🏿♂️🤲🏿🕎
Thank you for your service. 🇺🇲❤️
Thank you Sir for your Service, much respect and prayers from Indiana 🇺🇲✝️
@striker.usmc...
Thank you for your service.
Thank you for the awareness & excellent presentation, Dr Mandel. Blessings to you & your family as well😄😇
You're certainly the Doctor of Doctors!!!
Thanks again for your time and effort Dr. Mandell!!!
I am sooo glad I came across this video.. I have just recently discovered that I have very low levels of magnesium through a blood test. I have been put on a magnesium supplement and it was a trial to see if this deficiency was a cause to my migraines. I have had CT scans of my brain, checking for any possible stroke, or aneurysm (possibilities) I was searching for anything for relief. I have watched many of your videos and they have helped me soo much DR. Mandell. You are truly a gift from the ALMIGHTY. 🙏🙏 I have been on the supplement for about 6 months and I have had 2 migraines.. in 6months.. I could not be happier. I was spiking migraines at least 1 per week if not more. Some weeks were more some I got lucky and didn’t have one. I am sooo thankful for you sharing this and hopefully with my sharing, may help as well. I am not making any medical claim, however I am claiming my life back. 💜💜 Much luv to all.. be blessed.. 🕊🕊🕊
At 66 I feel blessed to be a part of the Mandell community. He adopts a holistic, all encompassing approach to health. Mind, body and soul, he changed and improved my life
Good for you! Thanks for sharing your breakthrough. My neurologist told me to take magnesium for migraines but didn't say what type! May I ask which one worked so well for you? Thank you.
I love to hear all your lectures !It is a big help especially to SC , thank you so much Dr Mandel
Wore glasses for 30 years. Started taking magnesium a few years ago, now I just use readers.
I just want to say a heartfelt Thank You! In a world where so many are all about money, you are a breath of fresh air!
Thank you Dr Mandel for amazing message it was so accurate. Just wish there was more people like you out there .
Thanks for the info. Doc 👍🏻
If I knew earlier, it could also save my dad's life who died in 2019 due to heart stroke....
Dr. Mandell tells us the truth. Thank God for him.
Thank you Doctor, My mother is facing mild auto immune which i saw could be due to lack of Magnesium. Thank you for being Messenger of Universe 🙏🏻 🙏🏻 May God bless you and everyone reading it and whole Universe 🙏🏻
So glad I watched this, Dr, I started taking magnesium about 2 months ago, but I found out from that that I needed more. I thank you, for the service you are providing, it's helpful and demystifies what's happening in my body.
Dr Mandell, thank you very much for sharing this interesting and important information with your global audience!
Your presentation, your approach is something that is missing in the medical community, a big thank you, keeping simple, straightforward is a skill that is missing in our world.
Wow! I started taking magnesium earlier this year for my tension headaches and TMJ. It definitely works after a few nights before bedtime. Also recovering from covid now, gonna grab my bottle now!
I just read an entry on another video of a woman who was experiencing COVID symptoms for 9 months with no help offered from hospital. She got ivermectin from America's Frontline Doctors. She took one pill and then another 72 hours later. She said it was a miraculous transformation. She said she has never felt so good. It might be worth looking into. God bless!
THANK God ,its a blessing to have great doctors onboard.fantastic.
I’ve actually lowered my HBP following what Doc says!
Please can you explain how you lowered your BP with the help of the Doctor Mandell. I would really appreciate that.
@@soraiyajobber2143 Hi could you please explain how you lowered your BP.Iam very interested .Plz reply.thank you
Whst did he say?
I'm not sure if Dr Mandel is done a video about this yet it wouldn't surprise me if he has, but if you drink 8 to 16 oz of celery juice everyday within a week you will see amazing results with your blood pressure. that's how I was able to get off my meds and have a super healthy bp!!!!! please try it. it's pretty bland at first but once you see results you begin to like the taste, until then if you add some grapes it gives it sweetness and a much better flavor, just make sure you're consuming the same amount of celery
@@teekotrain6845 I think he has done a video on celery juice. just type in motivational doc celery juice!
I love you Dr. Mandrell We need more DR'S like you I thank you for informing me what and why I've been experiencing all of these keep up the good work.
I WISH MY MOTHER WOULD HAVE KNOWN U. U WOULD HAVE HELPED HER ALOT. I KNOW U R HELPING ME SO MUCH. THANK U. GOD BLESS U DR. MANDELL
Same here.
So I have CRPS whole body and get 'wire in the blood', or restless limbs syndrome. It is exhausting it makes the pain worse, it is repeated electric shocks.
So I did my prayers, put on Magnesium oil, took an extra dose, thought I will watch YT whilst I give it time... First up, here you are! I think I need to revisit the different kinds and dosages.
Prayers answered!
Thank you! 🙏🏼
Hi @Debra Moss! I also have CRPS, all four limbs and to some extent my whole body. I am trying magnesium but I found that magnesium citrate gives me diarrhea. So I have some magnesium l-threonate on its way to me. Good luck! I know how miserable CRPS is. ✌🏼💖
@@YvetteArby Oh, I am so sorry to see this, thank you, I thought the torso was the last of the spread but have just been in hospital, it has spread to my head.
I find it the most helpful, I really hope you do, too. And antihistamines if a flare-up starts. Would not wish it on any other soul.
New discoveries all the time, always hope.
Look up about Noni, a fruit from Hawaii & sea moss, Irish sea moss(Vegan Life moss) is the company's name. It is loaded with essential minerals and that just might help you alot.
Thank you so much Dr. Mandel. You've truly been a blessing to many of us who share your messages with our kith and kin.
I have high bad cholesterol, HPB and fatty Liver so I will start this today. Thank You Doctor.
cut out sugar from your diet
and add 2 TB extra virgin olive oil a day into your daily program
I appreciate your caring, sharing, & closing on a spiritual note!
(Glory to Elohim!)
After seeing one of your videos earlier this year i have been taking 2 magnesium tablets daily for months and my high blood pressure has come down to a perfect reading. Thank you for these videos.🏴
Thank You for reinforcing the importantance of magnesium and its benifets. The foods we should eat. Blessings!🙏
Thank you so much for this info. It's always a pleasure to listen to what you have to offer. Blessings to you and yours Doc.
I have learned so much from you! I had my gallbladder removed and I also have high cholesterol no matter what I eat or how much I exercise and I am fairly thin, another thing I would love to see you touch up on is the shedding of the vaccinations and what weCould do after being exposed. Thank you so much!
Can you please be my doctor. YOU are a breath of fresh air in this world of standard allopathic medicine. Thank you doc for your dedication, knowledge and wisdom. You are the best. 🌞☺️🙏
Doc you have done it again, I am in agreement and I thank you ❤.
Thank you so much for sharing Dr. Mandell. I learn something every day💕👏🏼👏🏼👏🏼👏🏼👏🏼
I needed to hear this. I consume a lot of sugar throughout the day in my coffee and snacks. Lead a sedentary life at 60 yrs old and need to make positive, healthy changes. Am at least 30 lbs overweight, have high BP and high (hereditary ) cholesterol. Thank you, Dr. M, for the inspiration and informative videos to realize I need to start taking better care of myself and the changes I need to make are not as insurmountable as I imagine them to be. Thank you!
Yes, please don't neglect your health. I just turned 60 and I am more determined to implement self-care....someyhing I am pretty bad at. I spend more time taking care of family, than myself, and that needs to change asap.
For hypertension increase potassium as well. Mg is a miracle.
If you don't take care of you first you can't help other's. It's not selfish to do so but an act of love.@@Rchelle_YAHsdaughter
@@bille1954 You are so right..thank you 💕....and my oldest son tells me that all the time.
Now that I have health issues I'm realizing what not taking care of me could potentially mean.
@RAH Capital 💯💯💯
I wanted to thank you for your videos. I know everything you tell us is truth and have lived by proper diet and supplements for the past 20 plus years after having health issues. At 56 I am extremely healthy, all because of the truth and following it. Keep up the good work!
Dr. Mandel I just wanna say thanks for all your videos on health and wellness. You are God sent. Bless you.😇💯🙌🙏
Thank you Dr. Mandel!! God is truly using you to deliver truth through a genuine heart to care for people!! God bless you!!
Love your brief and concise accurate info! Thank you SO MUCH!
Thankyou doc.your advice on takeing the minerals and vitamins are so useful and essential.People from all over the world are benefiting from you .thank you once more.
Magnesium really helped me with cramps in my calves. Coral calcium also helped but I think that is because it also contains magnesium. I have also had Indian Tonic Water in the past as well as tablets for leg cramps that contained quinine and they also helped me but I think the magnesium was the biggest contributing factor.
Be careful with that Coral calcium it can be extremely dangerous. You might want to Google the horror stories about it
A tablespoon of prepared Yellow mustard does help with leg cramps too ! 🌼
Feeling blessed after observing another informative and valuable video, that you graciously shared with us. I thank God that I found you on TH-cam . Blessings and 🙏
I just love your channel. Im not sure why our doctors are not telling us these things! They always go to medicine and add tons of side effects piled on our problems whin our body. I am on so many meds that they fill a gallon zip lock bag. have awrul high blood pressure amongst many many many many more. I feel like im a walking talking medical textbook! I feel very sick every day. I have about 6 bowel movements a month. Yes i said a months. I started taking pre and prebiotics. They have made me feel a bit better but not much. I went to see a vascular specialist who is having me do an ultrasound latter this month as he said i had narrowing of artery. Just by feeling my legs in certain areas. Im going to see what his opinion is. And lets see if he tries to put me on a med or if ill need a stint. Not liking that. I hope a lot of young adults are watching your channel so they can learn to feed our bodies with what they need and to not always take what they tell us. I olso think there should be a change where doctors are required to give us this info before making us druggies in a sense as they push them.
So thank you for your knowledge. Hope it breeds a new generation of healthier people!
Thank You Dr Allan Mandell Abundance of Blessings Upon You and Your family. Love from South Africa ❤️
Oh Doc.Mandell..Your generous nature attracts me, you are ready to share everything you with other people.👌Thank you❤God bless you!🙏❤
Thank you Dr. Mandell for sharing such important information in dept. It really feels like you care for the people's overall health. Much appreciated, God Bless you and your Family Sr. Thanks 🙂
Thank you Dr Mandrell😂
Dr. Mandel, please explain to us the different kinds of magnesium suplements and how they are absorbed by the body. Thank-you for information you share.
My question too? Which ones?
@@vangeleepeterson6892 magnesium glyphosate..😉
I have hypertension, sometimes so high despite the medication 200/130. When i asked my doctor if magnesium supplements could help, she didn't wanna discuss it and only told me to eat a banana😢😢😢, now i know better thx Doc❤
I heard that magnesium is involved in about 500 processes in the body. I have experienced fatigue and nervousness when I don't take it. It also helps me detoxing so I take it at night. Love your channel and vibe ❤
Which magnesium do you take?
@@kayb660 I take magnesium glycinate
How's ya dreams? I find taking magnesium at night gives you some pretty intense dreams.
I haven't taken magnesium at night lately but thank you for telling me, will see if my dreams are more intense. I usually have bad dreams when I eat chicken, it depends how the chicken was treated before killing.@@perentee77
l can't explain what a great Dr. you are , each video growing my knowledges and happy too much blessed to you.
thanks a lot and blessings back to you, you’re the only doctor who sincerely addressed us thanks with love ❤️
Thank you Dr. Alan.
Very interesting and informative video.
God bless everyone who reads this.
Best doctor ever!
I started taking Magnesium Taurate. I took my blood pressure 3 hrs. later, and it was 119/73. I'm 74 yrs. old, and generally my BP is 130's/90's.
Thank you, may God continue to bless you and your generation.
thanks, Dr. Mandell, your
video is one of your
remarkable speeches, taking
magnesium really helps.
bless you.
Magnesium Bisglycinat has really been the bomb for me! I feel wonderful, relaxed, and sleeping so well! Cheers, from Sweden!
Glad to hear that! Literally just started taking exactly the same one,thank you for sharing
How much magnesium is needed?
@@brendamoore4105 My capsules are 100 mg each of active Mag Biglycinate, so to get 400 mg/day I take 4 capsules a day, with the last one just before bedtime...
@@tigerspiritjourney
Which mg?
@@shalinimishra591 You mean which kind of magnesium? Magnesium Bisglycinat.
Thanks Dr Mandell.
The quickest way I increased my magnesium intake was by blending greens - especially leafy greens together with a green apple or kiwi fruit. Got Mg level to normal range within a month. I learned that its comes from chlorophyll - the chemical structure has Mg in it(C55H72MgN4O5). I love blending now, sorted out nearly all my nutritional deficiencies. I also add seeds to some of the blends. Cacao increased my Zn levels quickly too.
He is truly a blessings to the world
Thank you God bless you im 66 i take this, much love and blessings from NC 😊❤