The Best Foods to Clean Arteries & Reverse Plaque (Prevent Heart Attack & Stroke) Dr. Mandell

There are many healthy foods you should be eating on a regular basis. These foods can dilate the vessels so more blood circulation can get to all the cells of the body. These foods will also help in removing the bad plaquing cholesterol.
Your good health has an enemy-atherosclerosis. Atherosclerosis is common. And its effects can be very serious. This condition can lead to strokes, heart attacks, and permanent health problems.
What is atherosclerosis?
The inside walls of healthy arteries are smooth and clean. This makes it easy to transport the blood your body needs. But arteries can become clogged. Fatty substances like cholesterol can stick to artery walls. These deposits are called plaque. Plaque can eventually slow or block the flow of blood. This blockage is atherosclerosis. It can affect any artery in your body. When atherosclerosis affects the arteries that supply blood to the heart, it's called coronary artery disease. Two things may occur where a plaque develops. A plaque may break off or a blood clot may form on the plaque's surface. If either of these situations occur, it may lead to a blockage of an artery and ultimately a heart attack or stroke.
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[@mmsdcb9081]

Note to self:
Fatty fish
Nuts
Turmeric
Green tea
Watermelon
Spinach
Avocado
Cold pressed evoo
Asparagus
Pomegranate
Cayenne / chili pepper/powder
Berries
Garlic

[@HSBsoulsurfer]

This is my whole fridge right now! 😂

[@carolmartin3028]

I hate avacados yuk

[@mshazadhussain9707]

Thank you for writing this out MAY ALLAH BLESS YOU HERE AND HEREAFTER BLESS YOU STRONG FAITH IMAN LOTS OF SPIRITUAL LIGHTS AND TRANQUILITY INNER PEACE TOO TAKE CARE

[@user-yw6dj9eq3n]

Thanks.

[@rollin100s9]

Thank you

[@aurora_occidentalis2248]

I've been on atorvastatin for years but my cholesterol was still high. I started doing olive oil, Chia seeds, cayenne, sardines along with Taurine supplementation. My cholesterol dropped from 220 in October '23 to 173 last week.

[@bootilicious1448]

Fabulous!

[@patriciacook7043]

Fantastic!!

[@Acheron666]

Statins strip cholesterol from the Brain as well…..That’s not a good thing

[@user-bd2tm1me5t]

Statin useless?

[@ThePower2change]

Can you please share your diet. Did you eat grains? My cholesterol is 167 and my doctor has put me on statin which I am considering but haven't started. I wanted to take Dr. M's elixir (EVOO, cayenne, honey, lemon) but wondered if eating grains would make it worse. I have given up sugar and added sugar and most of the fruits. Eat only one apple a day.

[@calfortrump9399]

As a cardiac professional, I totally agree w/this informative video.

[@ahaikepo7984]

what kind of cardiac professional , you are sir?

[@2hotcoko]

BEST VIDEO AWARD GOES TO DR. MANDELL!!! THIS IS ONE OF MY TOP 3!!! Thanks doc!❤

[@puppup19]

You are one of the very few doctors out there that believes in healing the body with food instead of surgery and medication. Thanks, Doc. Not only is your advice encouraging, it's been making my body feel so much better!

[@katetalkatetal2232]

He is not a doctor he is a chiropractor. Unfortunately most chiropractors prefer to keep using the Doctor title which is deceiving & immoral practice.

[@johnpearce3714]

​@@katetalkatetal2232, he still knows as to what he is talking about !! ----

[@raymondosullivan1958]

@@katetalkatetal2232but does that mean he doesn’t know what he’s talking about

[@sylviaoduro1798]

Who cares if he is a Chiropractor, at least he is giving good advise that might help a lot of people be in the right track with their health issues

[@anmarywood9388]

He is a life saviour

[@tonya6105]

It's a great video, one thing I recommend everyone is lemon water in the morning instead of orange juice or any other juice , works like magic over time .

[@GrabTheSnacks]

This video deserves an Award. As somebody who wanted to be 100% plant based, I now will limit meat to 1 to 2 times a week surrounded by plant based wonderful things.

[@itsonlyapapermoon61]

Meat is a Superfood

[@humble72]

Plant based full of sodium and other preservatives and additives

[@TheOriginalPickleRick]

Cloves are good. Put one in your tea. Then chew it when it's soft.

[@galaxies2go]

What a good idea!! I’ve tried clove tea three per 2.5 cups was waaay strong and not too tasty so I’ll try add 1 clove to another tea and chew it afterward for oral health.

[@onyeomachinyeremaka6809]

*Who else accepts that we are still alive because of GOD'S grace and mercy comments with a big AMEN. If you really love everything about Dr Mandell please press a support button, thanks Dr Mandell for always keeping a smile on our faces 💗*

[@lauriekurad]

Amen
💜💜💜💜

[@JAHtony1111]

AMEN!!!

[@nank355]

AMEN!🙏🏽❤️

[@godsgirlhighlyfavoured6512]

AMEN!! ❤

[@goodnight360]

amen 🙏🏽

[@ladypip]

I had a heart attack 3 weeks ago and everything you have listed here is what I have been eating a lot of. I have stopped all cheese and chocolate and only have one cup of coffee a day . Thank you for your wise advice, I am now adding green tea to my diet x

[@aprilm3954]

Keep up the good choices..Your heart will thank you later. God Bless 🙏🏽❤️

[@itsonlyapapermoon61]

Walk 10000 steps a day follow Pritikin diet

[@harldinejones2253]

I'm happy to hear that you're getting better keep up the great work and I pray you continue to stay healthy 🙏🏾

[@ladypip]

@@harldinejones2253 thank you x

[@azul8811]

Are you concerned about the saturated fat in dark chocolate?

[@Wahinies]

I am grateful for this because I lost both of my parents to plaque and circulation related problems.

[@harldinejones2253]

I have no underlying health conditions but I lost my mom at age 42 and my grandfather at the age of 60 both heart so this is shaking me to know my cholesterol is high and the doctor says it's genetic😢

[@harldinejones2253]

Sorry to hear about loss 🙏🏾

[@Kalmingfantasyworldt.v]

Search up yahkiaawakened and god bless you

[@robertfleming8974]

Bravo ! There is no money in healthy people..

[@Baba_boiiiiiii]

Save this man at any cost, he's a hope of humans

[@georgeomari36]

One of the favorite doctors i follow. Very educative scientific-backed explanations.Keep up the good work.

[@joyturner4379]

Thank you DM

[@judymushonga7778]

Thank you so much Dr. Mandell ❤

[@michaelthomas366]

Great advice!

[@anaangelitarichardscastro1624]

Keep up the good work Dr. MANDELL

[@ddunvideo]

Thanks for the insights ❤

[@greensombrero3641]

now I am hungry! love all those great foods - stay healthy and safe and don't eat yellow snow.

[@peck4933]

Thanks Doc! This is great info

[@barbaragood6]

Thank you❤

[@Bianca_your_pretty_queen]

You definitely deserve more recognition for this!

[@MaineDinero114]

I agree this video is awesome

[@melissadial8943]

He won't get any. Big Pharma hates doctors like this. On top of that he's a Godly man. God bless doctors like this. Also ladies look up the old ways and natural remedies. They are awesome

[@manesh011]

Totally agree

[@harldinejones2253]

I agree 💯

[@JnIII16]

Happy Monday, doc! Hope y'all have a blessed day and stay well...

[@carolevans9290]

Excellent video!!!Thank you!!

[@marshalibby2882]

Love this Dr, he tells it like it is! Keeps us informed on what others don't tell us! No, it's not our age, it's the right foods to eat and what they do! Thank you Dr Mandell

[@zachkatsihtis4152]

Thank you again Dr. M…

[@magnoliaallen7289]

Thank you Doc. Youre the Best ❤

[@rdogg222]

Great info.

[@artboston4787]

Wow what a great video!

[@pwx9000]

Excellent video doc ‼️

[@naghatkhan9712]

Thanks Dr. Mandell

[@pennywild4131]

Dr.Mandel You make my Day's!!❤❤❤

[@fredmutyaba6866]

Thanks for the information doctor Mandell

[@yewgnomemi4283]

What a legend.

[@audreyrobinson8056]

Thank you Dr Mandell.

[@coronadaking]

Thank you for the great information. ❤

[@meirabalderas9193]

Love this video❤

[@hambda]

Thank you doctor ❤

[@rachelopperman366]

Great knowledge! Thank you much!!!

[@mjaye6042]

Thank you so much!🥂

[@cnhosein.bambootalk]

Thank you!

[@jannellmeagher638]

Excellent video!!

[@rudypalma7194]

Thanks Dr. for another episode watching you always.More power.

[@msretro87]

Thank you so much for this video Dr Mandell 🙏🏽💖

[@virgiliapamutongan1453]

Thanks Doc. ❤ the infos.

[@terrencewoodley5116]

Wow! That was powerful!

[@americanjoe76]

Thank you Doctor!

[@sophiagray1111]

Thank you.

[@waynemanoffaith34]

Thank you Doctor.

[@evelynheflinger2734]

Thank you Dr. Mandall

[@SJ-cd4gx]

Thank you so much 😊😊😊

[@user-mg5jh9nk5u]

Thank you so much

[@nan2157]

Thank you Dr. Mandell

[@lindaleroux4218]

Thankyou dr Mandell

[@OwlHeart56]

TY for all you do to get this info out to us.

[@rebelmurphy664]

Thanks Doc!..your graphics are amazing to watch as usual 😊

[@judyadams6909]

Thank you!!!

[@eleanordiplock7333]

All the products that I love!! Thanks, Doc❣️❣️❣️

[@bettydoysuree2826]

Thank you Doctor

[@sandydemel1663]

Thank you very much.

[@emmajaloway347]

Looking great doc👍🏻thanks so much for the info ❤️

[@kareemahmed7028]

thank you dr.

[@mattparr3038]

Beautiful. Thanks Dr 😁😁

[@user-lt1dl1vn6d]

Thank you for sharing!

[@marylestrade3491]

Thank you ❤

[@sharonglaister6664]

Thankyou once again, what a brilliant doctor. 😊❤

[@yolandarudolph6887]

Thank you doctor Mandell for always sharing ❤️ 🙏🏽 ❤❤❤❤

[@yvonea868]

Thank you Doc!!! 💕 💕

[@user-go1nc6ix4m]

thanks docter....

[@kishormurthy2518]

Wow! Incredible knowledge. Thank you ❤

[@dianemiddlebrooks3885]

Thank you, have a great day

[@pabimontoedi]

God bless you Dr.M

[@user-zu4wo1pw8q]

Thank you.😊😊😊

[@cosimovecchiarelli4687]

Thank you for the great information!!

[@wendyheralal7070]

Thanks for this very informative video Dr Mandell ❤

[@rajvirkaur7046]

Thanks alot sir....god bless you ❤

[@cece3194]

Thanks doc, you rock🎉

[@issakass-lc2wx]

My cholesterol is 193
Triglycerides 97
HDL 55
LDL 138
How I can lower my LDL and Increase my HDL
I’m a bodybuilder and one of my daily meals is 12 eggs including 3yolks and 9 egg whites.
I cook them with Lurpak butter and 2 slices of whole wheat bread.
Please advise my dear Dr. Alen.
Best wishes to you and your family.

[@guniopoyuki6544]

I listen to you constantly, and have been following this protocol for years before I ever found you. This video is basically my diet yet my cholesterol is getting higher and higher and higher. Today I went on Zetia because it is out of control and I’m scared. What am I doing wrong? I’m walking, working out eating healthy. No meat but salmon and tuna, no alcohol, no cigarettes almost no sugar. What am I doing wrong Doc?

[@ogoowinner]

Stop the high fat that they are all recommending. Also, sleep well and reduce stress. Meditate to reduce your mental stress.

[@pauline-jane]

Thank You...Have a Beautiful Day!!! 🙏

[@moonovermiami9787]

Thanks, Doc!!

[@tinacox9526]

Awesome info thanks

[@daniellarson3068]

Good enthusiasm from this doctor.

[@williambenner701]

What a fantastic video filled with so much great information!

[@tomasicabebula5783]

Love it...thanks from Fiji

[@charlessommers7218]

Good show 👍

[@felicia2167]

Seriozitate și Profesionalism Felicitări Dr Mandell ♥️♥️♥️ Mulțumim 🌹🌹🌹

[@Ragnar-Viking]

Outstanding Dr

[@stanparsonstreeinc]

Love the stuff no stunt stint !

[@debbiec6216]

Thank you, Dr. Mandell for your videos .

[@user-nh9ru7jf3l]

Grazie mille doc

[@violetabustillo290]

❤❤❤ thank you Foc Godbless Amen

[@chrystalthornton1502]

I've been eating nuts since 1947 so got a long history there. Confused about EVOO because some vegan doctors say it's harmful. Hope it's safe cause it really helps veggies taste better. Thanks for the great info.

[@Mansmatters]

Great video. Very informative

[@ChessThinker]

Good information to take note on..

[@georginabryan4772]

Great work Dr Mandell …thank you

[@user-sc9fk9zb3p]

Thank u doc n bless u I appreciate u so much

[@murielorsborn3510]

Amen and Amen God bless all ❤️

[@paigecather8913]

I'm doing some of these things but after seeing this I'm going to a lot more of them! THANK YOU!!!!!!!