Anxiety Relief for Good | Neuroplasticity and the 3R Brain Trick
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- เผยแพร่เมื่อ 22 ส.ค. 2021
- We now know that with some intentional brain tricks, you can rewire your brain to be less anxious, feel more personal control and be able to be more grounded (and more joyful) even in challenging times.
Anxiety Relief for Good | Neuroplasticity and the 3R Brain Trick
In this video I teach the essentials for making this come alive in your life. The key is understanding how the anxious loop works spins out of control and how to interrupt it. Then, in that space between stimulus and response bring in the 3R brain trick to reverse the effects on your nervous system, get space and refocus more on what matters.
👉🏻 FREE OVERCOMING ANXIETY NATURALLY TRAINING:
You may have noticed, there's a portion of this video where I bring you into my office. That is a clip from of a full "Overcoming Anxiety Naturally" training that thousands have taken. It's free and will deepen everything you've learned in this recent video and more.
Discover how to:
✅ Identify 3 Common Mind Traps that keep us stuck.
✅ Understand the most immediate thing you can do to dial down the anxious mind
✅ Take care of your mental health even if you only have a few minutes per day.
👉 bit.ly/Relieve-Anxiety-Naturally
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Links Mentioned in the Video:
7 Ways to Ease and Anxious Mind and Be Happier
• 7 Daily Habits to Ease...
A Simple Trick to Stop Negative Thinking (and Control Anxiety)
• A Simple Trick to Stop...
More Resources:
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Thanks for watching! Share below your favorite takeaways, your engagement creates a living wisdom for us all to benefit from.
Hello doctor
Simply answer your brains anxious questions with a stock answer “maybe, maybe not” it shocks your brain into prefrontal thought and analysis and takes you out of the loop. It’s such a uncharged assessment and raises so many questions that your brain has to try and develop arguments
My anxious loop comes from having stomach ulcers and gastritis which was so painful and scary. Now that I’m healing and feeling much better my anxious loop is anytime I feel stomach unease I think omg I’m getting ulcers and sick again so I start panicking because stress causes stomach upset etc. so it’s a vicious cycle like I’m scared I’ll get sick again so I’m living in fear of food etc. glad I found your videos though thank you. 🙏🏼💜
Great presentation style. I look forward to watching your other videos.
Excellent instruction to help deal with anxiety! Thank you!
This was really great & beneficial for me, thank you Elisha. My anxiety is mostly a result of my thoughts. I will pay attention to my anxious loop. I realize I have to have more productive & beneficial thoughts. I need better control & perspective.
I really enjoy the great wisdom u have to share. I enjoyed the personal touch. Always look forward to learning from you.
I have really bad health anxiety. Been to the ER a couple times because I feel like I’m having a heart attack or I cannot breathe. I lost my grandfather and father In the span of 6 days. Watching my grandfather pass Infront of me and failing to save him messed us up. It really gets me because I don’t want to die and I’m only 22. I want to get better.
How are you doing now?
Thank you for this valuable video. I wish had this information earlier in my life. I'm glad I found it now. Years ago I was diagnosed Generalized Anxiety Disorder. I preferred to overcome this naturally. I was using these techniques without being cognitive of the strategy of how to properly structure the technique to establish the ongoing benefits. I'm going to start using what you have shared as an intentional focusing Thank You.
Wow. That loop of thoughts is the same as I have
This was helpful for me.
Thank you Dr. Goldstein-I do own your program…thanks for posting these helpful videos and giving these steps…Nancy
Wonderful!
What I do is I keep thinking about it over and over and over. When I go to sleep I wake up in the middle of the night still thinking about this issue so I get up out of bed and go out to the couch lie down and eventually go back to sleep but wake up tired the next day and not feeling well
Your brain doesn't perceive the case as closed, so it's seeking resolution and doing what it's wired to do, which is "solve the problem" so there is no uncertainty. If there is resolution, that is where the 3R brain trick comes in to work with it with repetition. We do this regularly in my therapeutic coaching program with daily support, this is sometimes the game changer that we need. If you'd like to entertain this kind of support, you can find out more here - elishagoldstein.com/uncover-the-power-within/
Nice video and great narration. Keep the tempo going.
Thank you for the encouragement :).
My loop
I go on a trip
I think about what if I die in an accident and leave my kids
What if something happens to my kids and i can’t get to them
I have so much fear and irritation if my husband tries to distract me from my thoughts
I get an upset stomach, I tremble, I get a tight jaw, and adrenaline rush
I google my chances of things happening
I use pendulum to answer health questions about when I’m gonna die
I think and think and think about who would take care of my kids
And then I think about how I will never be free of this fear.
Id like to thank you too. I see so much of what I do in your videos, and I am so thankful for learning new ways to think about things. Especially...what do I need right now? Powerful way to recognize what Im feeling, locate it, acknowledge it, which takes away some of the power over my thoughts!! I will definitely be practicing these steps.
But I don't see the link to the other class you were talking about...the one that expands on this one? 21 days to something?
Here's FREE access to 21 Days to Relieve Anxiety Naturally:
21dayanxietyrelief.com
like
But what about when you have no idea what's triggering the anxiety? I can be doing my favorite thing in the world and it will come out of nowhere.
Could be something internal like a sensation… the trigger is less important than learning how to intervene and release the triggered nervous system
I’m interested in your colour blocking of books Elisha! Is this for the visual delights of viewers or is there a little ocd going on?! Love your work. Thanks
You can thank you my wife Stefanie for that Den... a lover of beautiful aesthetics :)