So great to hear that it helped you with your breathing, Carsten! Awesome job on doing this Pilates! If you like this one, you may also like the Gentle Evening Wind Down Pilate too. Here is the link to it: th-cam.com/video/60EJuOVc9vc/w-d-xo.html Keep the great progress going. See you soon!
Let me know how you felt after below! 🧡
Thank you for this routine! Feels great!
My second day of doing this thank you 😊
A great place to start for gentle needs and your energy level is perfect
So glad to hear that. Thank you for the kind words. I appreciate it. Keep the great progress going.
Have you also tried the Gentle Evening Wind Down Pilates on this channel?
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Good morning, Pilates Nest. it's pretty engrossing video. thanks. :)
Nice morning workout from someone who never exercises. Best part for me is that it helped my breathing. Thank you.
So great to hear that it helped you with your breathing, Carsten! Awesome job on doing this Pilates! If you like this one, you may also like the Gentle Evening Wind Down Pilate too. Here is the link to it: th-cam.com/video/60EJuOVc9vc/w-d-xo.html Keep the great progress going. See you soon!
Thank you!
You're welcome!