Thanks for the video! I injured a knee this past month and doing this video a couple times a week has been a great mental health booster for me while I'm unable to walk properly.
Good workout for all round upper body, it was quite hard to keep up with, especially saying things like exhale as you move-I need to inhale first! I had a bit of trouble working out what to do in time to do it with you but overall I did enjoy it and I did it from home with my carer, who also had a bit of trouble keeping up and he is pretty fit and healthy.
Thank you doing the class with me and for the feedback. I appreciate it. I'm so glad that you enjoyed the workout and changed the breath pattern to make it work best for you. Feel free to change the pace and the range of movements also for what feels good in your body and mind. Keep the great progress going! 🧡
Let's check in. Where are you doing Pilates today?
How frequent should I do these ?
This really got the arms, necks and shoulders burning. Great! Thank you!
Thanks for the video! I injured a knee this past month and doing this video a couple times a week has been a great mental health booster for me while I'm unable to walk properly.
It went very well. 😃
Brilliant. Thanks a lot. That is what I was looking for as a pilates for wheelchair 👍
Thanks Eugene.
Grateful I found you! I’m wheelchair bound and found your video very helpful! Thank you!
Loved it! Going to look for more of your videos..hopefully chair, since i have some knee and hip issues currently. Thanks~~~~
So glad you enjoyed this one! Thank you for the kind words. I hope to see you back here soon. 🧡
Thank you I am disabled and this is really helping me 👍😊
So glad to hear that it's helping you. Keep the great progress going. 🙌🏽
Thank you sooo much for this video! Nothing too fancy; everything benefited my body :)
Thanks!
Really nice! Thanks!
Very nice, thank you
❤ You are wonderful! Thank you! ❤
You are so welcome. Thank you for the kind words.
Loved this workout. just did it at my desk at work!
Yay! That's awesome.
Amazed how my arms actually felt I've done s work out, who knew ....
Good workout for all round upper body, it was quite hard to keep up with, especially saying things like exhale as you move-I need to inhale first! I had a bit of trouble working out what to do in time to do it with you but overall I did enjoy it and I did it from home with my carer, who also had a bit of trouble keeping up and he is pretty fit and healthy.
Thank you doing the class with me and for the feedback. I appreciate it. I'm so glad that you enjoyed the workout and changed the breath pattern to make it work best for you. Feel free to change the pace and the range of movements also for what feels good in your body and mind. Keep the great progress going! 🧡
This is exactly what I needed today! Just had foot surgery. Needed a gentle but effective workout Thanks!!
So glad to hear that this is just what you needed while healing, Amy. Wishing you a speedy recovery! 🧡
Hi just tried your seated pilates hoping it will really help i have spinal stenosis
Forget to say i am a wheelchair user
How frequently you do this
@Susan Williams
Put the feet up on blocks perhaps?
Great idea.