I feel like a changed gal! I started six weeks ago and I lost 15 pounds!i done this every evening and eventually lost my belly fat (and more).i drank more water and become more hydrated,positive,and my spots cleared up!my New Years resolution is to walk my dog every night and eat healthier
I lost 14 kg in 3 months and I am 11 years old. This is what I did: 1. I registered for school sports every term (basketball, netball, soccer) and sports that are very high intensity and involve a lot of moving 2. I started drinking only water (maybe a little bit of juice only at special events). Absolutely no soft drinks. 3, I ate healthier alternatives to all of my favorite foods (for example, healthy pizza or healthy chicken nuggets). There are a lot of healthy recipes online that your parents or, if you’re old enough, you can make 4. I did a 20 minute rotation exercise (20 minutes of leg workouts, 20 minutes of running or other cardio workouts, 20 minutes of strength building workouts) plus this workout 5. I talked to my friends at school and my parents about it. They were very encouraging. 6. I worked out with my older brother and parents. 7. Whenever I was hungry and I had already eaten breakfast, lunch or dinner, I reached for an apple, pear or orange rather than a packet of chips or ice cream. 8. I after I had completely finished working out to loosen my joints
hi Trevor are you serious I am 12 years now and I want to lose 15 kgs too ..... so please tell me your diet. .. I am jazz this side. ... Please reply me ...
I started doing this exercises just for 7 minutes a day on March 20th and I was 74.4 kg. Today is April 4 and I am 72.8 kg. In 15 days with this exercises I lost 1.6 kg. It is wort to try. I am happy with the result.
I did this last summer and I lost 8 kilos before school then the last two weeks before school I got bored and I stopped eating healthy and working out but guys this is so helpful if you do it everyday everyday and eat healthy you’ll lose weight fast. Process
Liquor thank you I needed this motivation! See you when I’m 90 pounds( basically 10 less pounds, I now I’m a fat 12 year old 😂 but my friends say I’m skinny like Wht?!?)
When I first started doing these exercises which was like 8 months ago I literally died and i could barely breath, but now i do these exercises so easily and i barely get tired 😍
Same, I had to take a break for half a year due to stress (I gained a few kilos during that...) and they were hard at first, later easy and now after that time I wanted to begin again, thinking that they were not hard at all... I'm dying!
+Constance Aguilera yeah like 40 pounds, but I followed a diet and I did a lot of different exercises like jogging, dancing, and some of those lumowell exercises too. It helped a lot!
I started this workout a long time ago to lose weight and kept coming back because not only did i lose the weight easily without taking it back, bit it also greatly improved my over all athleticism ! I feel more powerful and more in shape, i have more stability even tho i am not an inactive person at all. So i often come back to this workout just to stay in shape My pro tip : do it first thing in the morning ! It burns more fat
I just got finished doing the work outs on the app... man this shit look easy until you do it lol...I almost died, boutta call the funeral on my damn self
I’ve been doing this for about 2 weeks now and can already see progress, I can give an update every week! Edit: Week 3: without going on any diet and just doing the exercise I have lost 3 pounds in a week and can see my body gotten thinner
You really don’t have to eat diet food just watch what u eat like eat small portions of what u eat. You still can eat junk food just not a lot. Can I get a least 13 likes because I’m 13 Im just helping people out
me too. i live with my brother and he knows i do exercising but when ever he comes into the room im doing it in i suddenly stop can turn off my phone which has the exercise video on.
its so hard for me to go on a diet😒 My parents are always making delicious fat gaining food😔 I tell them im on a diet but they just luagh and make me eat it anyways✌✌
14 days till now. 5 times per week , more additional workouts from TH-cam and about 90 squads per day. Tips: drink more water First week : My mom noticed that y legs we're skinnier. Wow lol. Lost 1 kg Second week: Muscles on my leg YAYY. My hands are stronger toooo
Thank you so much!! The best part about this is that it definitely works!! But I would recommend you to do it once or twice everyday for better results! The exercises are neither too tough nor too time consuming. Thanks!
My situation was similar. I was in a state of depression and my weight was much heftier than it should have been. This program has eradicated my excess fat and allowed me to have a toned and slim body for the first time since high school. Seriously, people do not even recognize me anymore and I have to introduce myself again!
I’ve actually been doing this workout for about a month everyday now and I’ve noticed a lot: I’ve lost almost 10 lbs, it gets easier the more you do it, abs have started to form, and my body is getting more of a shape! TRY THIS WORKOUT YOU WONT REGRET IT!!!
The best workout in history , I stuck to do it daily along with the other 4 week program on your app and i am down 35 lbs !! Thank you so much lumowell !
so you are working out 8 minutes everyday? and what if you can't do it as long as the determined time? does it count or should we start to count it from the beginning?
I started this workout 3 days ago and I'm seeing results even though i'm not on a diet..its hard at first but it gets easy later. I will keep updating on how i'm doing :D
Sabsterina that's good to hear, i just started and i'm going to keep doing this everyday :) this just motivated me to do it even more, so thanks for letting me know that this video helped with your goal!
I start with these work outs a few years ago to get going again after many years of not working out. I listened to my body. It's not about sweating each work out, it's about consistency.
This workout is awesome! My New Years resolution is to lose weight. I normally don't like working out, but I turned this volume down almost al, the Way, then put on my own music.
I love this. Thank u so much for this easy short exercise. I was looking for something to do different instead of my Treadmill. This will really help me. Thanks again♡
I'm gonna do this for a month...I'll keep yall updated :)) I'm trying to lose 5 kg..and I'll be trying to do this 3 times a day , with a 10 minute workout. day 1 : done!! I had a problem w the side planks tho..not even sure I'm doing them correctly haha. day 2 : completed!felt kinda easier day 3 : doneee day 4 : completed!! I kinda have a problem w the last one though.i hate push ups so that's probably why day 5 : skipped I slept a little too early..:( day 6 : completed .. I feel a BIT changed honestly. day 7 : skipped.Came back from school tired from fasting.. day 8 : GOT REALLYY sick that I couldn't move :(( day 9 : completed!!got a bit better but still a bit of a headache & stomachache sometimes
Please be careful while dieting- After three days of intense exercise routines and dancing, as well as 3 very small meals a day, I almost collapsed. My whole body was shaking, and aching for food. I didn't sleep well, and though I was loosing weight very fast, it wasn't healthy for me. Please be careful.
3 meals isn't enough for your body. In order to lose weight properly you should be eating 4-6 small meals the last meal should be light before going to bed due to your stomach will start pulling at the food that you were eating earlier and that's what makes you keep fat. Hopefully this helps!
Honey, if you're going to exercise intensely, please eat. Diet is not about eating less, it's about eating right. It's more to change what you eat, not change your portion. Eat healthy, your body needs energy and nutritions, especially if you're going to exercise. Good luck
“ eating a cupcake while watching this”, “I’m laying in my bed eating ice cream”, I used to think these type of comments were funny, but honestly now I think their annoying asf. People are here to lose weight and be healthy and their looking for positive comments, ones that say it works and stuff like that. If ur not going to do it and and try then don’t leave a comment like that nobody cares where or how unproductive you’re being when u watch this u don’t need to share that it’s so like Idek the word... negative? Un encouraging? U know what I mean
Not really. There is always a choice to, you know, not read the comments? I find the comments reassuring, to be honest, so that I don't feel as bad when I'm not motivated to workout. Shows our humanity a bit, that we're not always perfect.
I've been working out with this viedo for about a week each day,and this fun viedo has really inspired me to do my best and to know that I can get back into shape. As of right now I am 115pounds,but I want to be 95pounds again. Thank you so much 7 minute workout you have saved my worry!!! :)
Ack! I forgot to update but I've been doing it everyday since I've started :0!! I can't tell how much off my waist I've lost, but I definitely feel more energetic :>
Just a note: take breaks in between each exercise for 30 seconds. That's basically why most people are saying "I'm dying". It's unhealthy and takes your breath when you do it nonstop.
It doesn't, "Take your breath," And it's not unhealthy, you're respiring anaerobicly which produces energy at a faster rate and therefore it is better for intense exercise. When people say, "I'm dying," It means that they are very tired and are breathing rapidly. That's the repayment of oxygen debt and isn't unhealthy at all. And feeling tired is due to them not doing enough exercise in general so when they do, they find it difficult
You're all right :) personally, I will keep pushing pause until I feel my heart can take this high rythm, because we don't all start with the same health and metabolism. In my opinion, no matter which course you fallow, your body will tell you when you're pushing too hard. For the majority of people starting from zero, the first win will be to make those exercises a habit, to hack their brain into being responsible for themselves and becoming a human again (I.e that moves, thinks and is able to feed itself without the overload of bad things that sedentariness (=fucked up hormones, brain function and emotions) and industrial shitty food give us)
I downloaded this 7min app on my phone which was similar to this exercise. I did it like 5/7 days every week for a few month and I was 54kg, then I lost 4kg and was 50kg. ofcourse I was on no junk food diet too. then one day I decided, now that I've lost weight, why don't I just eat whatever I want? and now I'm 58kg. worst decision ever 😂😂😂 now I gotta go back on this again 😣 it's always hard to start but I just started dieting again. I'm lazy asf 😂
It really helps I am a teenager aged 15 years and I was really fat . Then I tried this exercise . the result was amazing I turned from 80 kg to 62 kg in just 2 months 💗ed it
I lost 1 pound a day! 1 week = 7 pounds! If you want the same results, do this once a day and 10min Zumba. I also have a diet - Small portions, No sugar, Low carbs, and LOTS of water. Tips- Everyday for breakfast i have a protein shake, these are really fulling and healthy. I also ate no fruit, i am unsure if this helps on the diet but i don't like/eat any fruit. hope i helped :) please comment if i did.
Tbh this person can do what they want, getting mad really does not so anything, but then again, u can also do what you want, although choosing to say this might not change anything... But I mean, this is not personal, so why get mad... Well idk.... Do whatever u want
(If u watches my channel and sees this, it’s just me doing my workout! It’s healthy and for all ages!😋) I have done this workout routine for almost the whole semester, but I didn’t really control my diet - now when I do, I have seen so many changes just in a couple of days! It feels like my whole body have changed shape, I wasn’t fat before or anything but I’ve gotten more visible curves etc. I have lost a lot of fat too, so when I put on my yoga pants they was not as tight anymore😊 I don’t do this for the sake of losing weight, but I do this for losing fat and building muscle mass.
I do this 3 times a week in the evenings before tea and it feels great! Rest day in between so as to keep motivation going. It’s hard to start with but gets easier, the fitter you get 👍🏽🏁 You can do it! 🤸🏼♂️🏆🥇
It really helps me because I focus in what I'm doing an not my breathing so hearing that makes me try to pace my body and breaths. It's also quite relaxing and a nice calm this to focus on if you're struggling I've realized.
I was so high when I stumbled upon this video, and the voice that came out my computer became my god, and its will my command. Needless to say, I ended up wheezing on the floor.
Updates after 3 days of doing this once a day: Wall Squat & Side Plank aren't that difficult anymore. I feel lighter. I confirmed it when my husband carried me. A few weeks ago he can't. Haha!
(Skipping a few days because of school starting! Be back soon) Going to start this again! Feeling more motivated this time :) I’ll do daily updates of how I felt, and my weight. Day 1: Sweating a lot, the last exercise was my least favorite! The previous ones were a tiny bit easier. 83.8kg (overweight 😢) Day 2: Day 3:
I just started a diet. And I'm trying to do these exercises everyday(at least)twice. Wish me luck😭. I'm really trying to lose 10 pounds before we go swimming for the summer. But other than me I hope all of you get to your goal❤️❤️.
Thank you so much for the video it's really inspiring me but to be honest, i don't think that these simple workouts are really efficient to lose fat at the long term. I believe that the best way is to get a full weight loss program such as losing weight by yoga programs which are having a huge success these days. For me i'm sure that nothing gonna work for me as i'm addicted to junk foods lol
I lost 23 pounds having a fantastic diet and simple to follow. This diet is extremely complete also it makes slimming down fast. I lost belly and lots of fat too. The diet plan is here now *TOP2DIET . COM* 7 Minuteeee Workouuuuut to lose weight fast, burn fat and tone your body
I am a child (8 years old ) and I find this so much fun. my sister does it with me and she enjoys it too! all my life I have been really aware of my body weight but now I am fit and lost so much weight my parents have noticed my body changes and have started to do this as well
It is ideal for beginners earlier I could never complete it but over the time I am not exhausted and sometimes I think I can do it twice. Works on a lot of different muscles.
Ok THIS IS LEGIT. I was talking shit during the 1st 3 mins, saying only lazy people liked this. Then I got to #6 or 7 and was feeling the fast pace and intensity! To get the best benefit from this, you should do this a minimum of 2 times!
Im 14 and 153 pounds and am trying to lose 25 pounds. Im gonna try to do this in the morning before i eat and in the afternoon when i get home or at least twice in the afternoon. I will also only eat 25 grams of fat a day for a week. Hopefully it works!😊
I ended up doing pushups by practicing with my feet on the floor and my knees too. It took the weight off my feet and arms. I wish you luck and I'm sure you will get it soon. :]
I am going to do this for 2 weeks and keep updating. I will be doing to in the morning and at night Day 1: it is a little tiring but I do think it will work a tip is to drink a lot of water during and after the exercise Day 2: this is a little bit easier than yesterday and after the workout I was 117lbs before and after a day I checked and I was 114lbs so imma keep doin it
sugas jams can't really answer your question there since I don't really have a scale with me 😅 I kinda do this to build my 'non-existent' stamina anyway. Good luck achieving your goal, army!!
I was pretty much fit and in good shape a few months ago (idk about now because all I've been doing is sitting down and studying because of my exams for these past 5 months). I feel like I have belly fat now and I hate leaving the house which is why I don't go to the gym either. I used to do these with ease but now I'm finding it a bit harder ;-; and I hope I'll lose weight soon. :) I'm not fat or anything though... it's just insecurities.
im 13 and overweight -60 pounds- after weeks of exercising this my weight loses alot and now im 49 im surprise and emotional when i saw my weight loses alot :')
![[Part 1] ทารกน้อยถูกทิ้ง👶 หญิงชราเก็บขวดขายเลี้ยงดูเขาจนโต #โลกการละคร](http://i.ytimg.com/vi/nPTDvFCExks/mqdefault.jpg)
I feel like a changed gal! I started six weeks ago and I lost 15 pounds!i done this every evening and eventually lost my belly fat (and more).i drank more water and become more hydrated,positive,and my spots cleared up!my New Years resolution is to walk my dog every night and eat healthier
congratulations . greetings from India :)
MyNameIsJet. Good job
MyNameIsJet. I to
did you do any other exercise besides this?
MyNameIsJet. for real omg I berley doing this tho I already sweat the first 2 minutes lol
I lost 14 kg in 3 months and I am 11 years old. This is what I did:
1. I registered for school sports every term (basketball, netball, soccer) and sports that are very high intensity and involve a lot of moving
2. I started drinking only water (maybe a little bit of juice only at special events). Absolutely no soft drinks.
3, I ate healthier alternatives to all of my favorite foods (for example, healthy pizza or healthy chicken nuggets). There are a lot of healthy recipes online that your parents or, if you’re old enough, you can make
4. I did a 20 minute rotation exercise (20 minutes of leg workouts, 20 minutes of running or other cardio workouts, 20 minutes of strength building workouts) plus this workout
5. I talked to my friends at school and my parents about it. They were very encouraging.
6. I worked out with my older brother and parents.
7. Whenever I was hungry and I had already eaten breakfast, lunch or dinner, I reached for an apple, pear or orange rather than a packet of chips or ice cream.
8. I after I had completely finished working out to loosen my joints
I clap you
Get it girl! 👏🏾👏🏾👏🏾 That's called putting in work!
Congrats 😉👍 that's my goals in life 🙏
hi Trevor are you serious I am 12 years now and I want to lose 15 kgs too .....
so please tell me your diet. ..
I am jazz this side. ...
Please reply me ...
Nice job 😊
I'm telling myself to do this workout but instead I'm just laying in my bed scrolling through the comments and seeing how everybody else get results
Had to scroll waay down for this :D
I'm doing the same rn
Maria S omg, same
ditto!!
Maria S Lol same. But I'm so ready to do this once My phone charges.. Ecks dee.
The relief when you hear the “5, 4, 3, 2, 1” 🤣👍🏻
Ong!!!!
trueeeee
Exactly hhhhh.... When you are out of breath hhh
FOR REALL OMG 💀💀🤚🤚
Yessss especially when I was doing the wall sit
idk why I enjoyed just watching this video , and imagining myself doing it
Ruby X wtf hahahha this comment burst me to laugh😂
Realist shit lol
Ruby X Wtf NYAHAHAHA ifeel youu
me too
sad life
I started doing this exercises just for 7 minutes a day on March 20th and I was 74.4 kg. Today is April 4 and I am 72.8 kg. In 15 days with this exercises I lost 1.6 kg. It is wort to try. I am happy with the result.
Black White did you make any diet plan??
Update???
that's nothing
@@zoewitt_6525 it's something
how many rounds did you do when you train?
I love the "If you can't" feature! Keeps me going instead of feeling defeated!
It's so good to see so many conscious of their health. All the best all of you.
When you'd be getting distracted think about why you started.
Thanks 😊😊😊
Thank you! ♡
+Dreami Illustriate my pleasure
*I lost over 5 pounds in the past week because of this great method here: **FatGone.xyz*
Manshi Sinha are u sure it will work
I did this last summer and I lost 8 kilos before school then the last two weeks before school I got bored and I stopped eating healthy and working out but guys this is so helpful if you do it everyday everyday and eat healthy you’ll lose weight fast. Process
Liquor for how many days did u do this workout? When you lost the 8 kgs
Liquor how long did you do it?
Liquor thank you I needed this motivation! See you when I’m 90 pounds( basically 10 less pounds, I now I’m a fat 12 year old 😂 but my friends say I’m skinny like Wht?!?)
Madi Kelly How tall are u, sweetie?
olivia sutharsan I’m 5 3
When I first started doing these exercises which was like 8 months ago I literally died and i could barely breath, but now i do these exercises so easily and i barely get tired 😍
+'I'm so in love with the results
+Atyab Alnami Do you lose weight?
Same, I had to take a break for half a year due to stress (I gained a few kilos during that...) and they were hard at first, later easy and now after that time I wanted to begin again, thinking that they were not hard at all...
I'm dying!
+Constance Aguilera yeah like 40 pounds, but I followed a diet and I did a lot of different exercises like jogging, dancing, and some of those lumowell exercises too. It helped a lot!
+ValerieRaya yeah, i got used to it, so i do it everyday so easily. You just need time, don't give up
Ive been doing this for 2 weeks with dieting and 3 cups of greentea per day and ive lost 5kg
could u tell me how many times a day?
gul sanga
I'm pretty sure 1 time a day
Popsicle Derp u really loss ur weight
army XD
Army
I started this workout a long time ago to lose weight and kept coming back because not only did i lose the weight easily without taking it back, bit it also greatly improved my over all athleticism ! I feel more powerful and more in shape, i have more stability even tho i am not an inactive person at all. So i often come back to this workout just to stay in shape
My pro tip : do it first thing in the morning ! It burns more fat
I go intermittent fasting and I have lunch around 1pm, should I do it in morning?
I just got finished doing the work outs on the app... man this shit look easy until you do it lol...I almost died, boutta call the funeral on my damn self
I'll bring the flowers
I'll come don't worry
quanika91 sameee Bruh...
quanika91 I'm on the side plank. 😒
Quani_Mommy my heart is pumping and I can't feel my knees and shoulders
I’ve been doing this for about 2 weeks now and can already see progress, I can give an update every week!
Edit:
Week 3: without going on any diet and just doing the exercise I have lost 3 pounds in a week and can see my body gotten thinner
updates please??
Kibble The Gamer do you have the first day gain weight?
Jayesh Mangalekar an with a diet you could lose liketen pounds. Depends how many times you do a day
How many times did u repeat it? One time? Or more? this comment is motivating me ty! 😁
Do you do it everyday?
At the end I was on the floor dying and she was all "if you want better effects do this several times!" I was like "BYE FELISHA"
I'm dyingg 😭😭😭
She said several times
Curly Keys xc
hehehe u funny
LOLOLOLOL
You really don’t have to eat diet food just watch what u eat like eat small portions of what u eat. You still can eat junk food just not a lot. Can I get a least 13 likes because I’m 13 Im just helping people out
whenever my Mom or anyone used to pass during the exercise...I'll just suddenly stop...i dunno why but it's so embarrassing
Fahmi Hoque Yea me too because maybe they will think "Fatty is losing weight" 😂😂😂
Fahmi Hoque or when they Come in the room 😂
me too. i live with my brother and he knows i do exercising but when ever he comes into the room im doing it in i suddenly stop can turn off my phone which has the exercise video on.
Fahmi Hoque so relatable
Yeah same
I don't want them to know that i am trying hard to lose weight
*I'm lying on my bed pretending am doing it*
Anime Army Ciel would not be proud
Anime Army me too lol
Exactly lmao
Here's a great diet plan that you could use to lose a lot of weight fast: HootFat.com
Anime Army same 😂😂😂
its so hard for me to go on a diet😒 My parents are always making delicious fat gaining food😔 I tell them im on a diet but they just luagh and make me eat it anyways✌✌
Try and make your own food
Patrick Star that's exactly how my parents are and also my other brother is skinny and my mom only makes him healthy food it's not fair
Patrick Star just try eating it in smaller proportions
Lily Zrno She's probably quite young.
Patrick Star OMG SAME LOL ITS NOT FAIR
I'll do this!! But need motivation for 20 likes I'll go without junk food and work out for 20 days
Nvm still doing it
Looks like you're going to have to work out for 157 days now😃
now....results?
Going to start from tomorrow
U can
Am I the only one that is watching the video but is laying on their bed not doing it 😂😂😂
same !
Story of my life
Same
😂😂😂 mingyuuuu
same here haha
28kg lost in 18 weeks😘❤️
Nice
+Zzzaynab really? wow!
Wow!! Which exercises and how many times did you? And was you on a diet or something? I really want to lose weight too!! x
RLY ? O.o
What did you eat? :)
14 days till now. 5 times per week , more additional workouts from TH-cam and about 90 squads per day. Tips: drink more water
First week : My mom noticed that y legs we're skinnier. Wow lol. Lost 1 kg
Second week: Muscles on my leg YAYY. My hands are stronger toooo
Hello 2024. You moved on or doing this still?❤
Mother's always the biggest threats of deiting
😕😕😕😕
Yes!! Before my diet she would never buy fast food or take out and now everyday I feel like she’s offering be bad foods
I can't believe this! I'm mother (64) and I did it!! And hope my grown up children will do it as well!
I tell my mum I'm dieting she does it with me
And so-called "best" friends who don't want to be the only fat girl in the group.
@@quasimobius me I-
Thank you so much!! The best part about this is that it definitely works!! But I would recommend you to do it once or twice everyday for better results! The exercises are neither too tough nor too time consuming. Thanks!
My situation was similar. I was in a state of depression and my weight was much heftier than it should have been. This program has eradicated my excess fat and allowed me to have a toned and slim body for the first time since high school. Seriously, people do not even recognize me anymore and I have to introduce myself again!
I'm starting a healthier diet and gonna workout. and try and lose weight. Wish me luck please😅😃😊
how is it going now?
Elizabeth Polanco how it's going now ???
Elizabeth Polanco How's it going?
It's actually going pretty well! I do this workout every night and I feel like it actually helps/works. Sorry for the late reply :)
Elizabeth Polanco do you think it will work if i start eught now till may 16. cause i am going to hawwi and i am chubbyish.please reply
I’ve actually been doing this workout for about a month everyday now and I’ve noticed a lot: I’ve lost almost 10 lbs, it gets easier the more you do it, abs have started to form, and my body is getting more of a shape! TRY THIS WORKOUT YOU WONT REGRET IT!!!
The best workout in history , I stuck to do it daily along with the other 4 week program on your app and i am down 35 lbs !! Thank you so much lumowell !
THAAAAAAANKS SO MUCH IT HELPED ME TO LOSE WEIGHT I was 65 now I'm 61
How many times did you do it? :)
oh my!!?? how long and how many times have you done it? i gain 12 kg and i have to lose it but kinda give up,, 😭😭😭
For 65 to 61 it took me 1 week I do it everyday :)
now I'm 59 d:
so you are working out 8 minutes everyday? and what if you can't do it as long as the determined time? does it count or should we start to count it from the beginning?
I started this workout 3 days ago and I'm seeing results even though i'm not on a diet..its hard at first but it gets easy later. I will keep updating on how i'm doing :D
Sabsterina what are the results now
How's it going, now?
How about noe
Sabsterina bitch its been 7 months now.where is the update lmfao
Sabsterina that's good to hear, i just started and i'm going to keep doing this everyday :) this just motivated me to do it even more, so thanks for letting me know that this video helped with your goal!
I start with these work outs a few years ago to get going again after many years of not working out. I listened to my body. It's not about sweating each work out, it's about consistency.
This is now my daily workout.
C Gooch and does it work
Best exercises ever!! I lose 17 lbs in 2 months!!!! Thanks!!
Горд Македонец how many Times did you do it a day
thats just impossible 😮😮😮
I'm going to start doing this, will update my loss every few days! wish me luck!
Lost 7Lbs so far (2 weeks) but i am really unfit and have to pause a few ttimes through the video but im getting better :D
how many times did you do it in one day
Hows it going now??
Madison Pearce he died.
oh.. nice
5 days in : Definitely see lightly toned abs, and finally lost some lbs and I look thinner! I’ll keep y’all posted.
This workout is awesome! My New Years resolution is to lose weight. I normally don't like working out, but I turned this volume down almost al, the
Way, then put on my own music.
Luke's Penguin welcome to the club buddy
Luke's Penguin welcome to club Penguin
So how did this work for losing weight in 2017?
its amazing . I like the way to do exercises
I love this. Thank u so much for this easy short exercise. I was looking for something to do different instead of my Treadmill. This will really help me. Thanks again♡
+Shelva Spraglin - Hi, Thanks for the comment! Help us to improve the next videos... Music or No Music?
To me it is fine like it is! Great Video☆☆
Thanks anyway.!! I am doing great with Lumo Well...it is also a strange name but it works Well for me!!
+Shelva Spraglin did u lose any weight?
No!
I'm gonna do this for a month...I'll keep yall updated :)) I'm trying to lose 5 kg..and I'll be trying to do this 3 times a day , with a 10 minute workout.
day 1 : done!! I had a problem w the side planks tho..not even sure I'm doing them correctly haha.
day 2 : completed!felt kinda easier
day 3 : doneee
day 4 : completed!! I kinda have a problem w the last one though.i hate push ups so that's probably why
day 5 : skipped I slept a little too early..:(
day 6 : completed .. I feel a BIT changed honestly.
day 7 : skipped.Came back from school tired from fasting..
day 8 : GOT REALLYY sick that I couldn't move :((
day 9 : completed!!got a bit better but still a bit of a headache & stomachache sometimes
my mother tell me that i can't do it because i'm too chubby,but i tell my self that i can do that no matter what they say........
Good Luck, enjoy and share yur progress
You have a terrible mother then
It will be difficult at first but be consistent and you'll get it. Don't let anyone discourage you
aicel grace castillo good luck
...kind mother🤔
watching this while eating cookies like... huh maybe I should stop eating and actually do this 😂
Piece of Shiot do it!! I've been doing it and I'm so happy with myself rn 😍
I feel so useless 😂😂😂 I couldn't mantain my body without shaking in ANY of these exercises. Got my heart beating so fast!!!
Same😔😂
We need to start excercising more often 😂😂😂
Same......,..
lol same i have sweat dripping down my face and i can hear my heart beat but then again this is my 3rd vid in a row thats enough for today 😂😥
Same :(
Wow she's really good..she doesn't even look tired.
this has 17 mil views
means that she did this 17 mil times
RESPECT
It works for me. 1 month and I lost 8 pounds. 2 rounds, once a day everyday.
Jasmin Blossom did you lose your curves too
Please be careful while dieting- After three days of intense exercise routines and dancing, as well as 3 very small meals a day, I almost collapsed. My whole body was shaking, and aching for food. I didn't sleep well, and though I was loosing weight very fast, it wasn't healthy for me. Please be careful.
i hope you are ok now.
thanks for the tip
3 meals isn't enough for your body. In order to lose weight properly you should be eating 4-6 small meals the last meal should be light before going to bed due to your stomach will start pulling at the food that you were eating earlier and that's what makes you keep fat. Hopefully this helps!
Honey, if you're going to exercise intensely, please eat. Diet is not about eating less, it's about eating right. It's more to change what you eat, not change your portion. Eat healthy, your body needs energy and nutritions, especially if you're going to exercise. Good luck
Finally a workout video I can actually do the whole way through
you can download the app too and it gives tips about diets and stuff it's reallu good hope it helps 😊
+Vanessa Adjei really*
“ eating a cupcake while watching this”, “I’m laying in my bed eating ice cream”, I used to think these type of comments were funny, but honestly now I think their annoying asf. People are here to lose weight and be healthy and their looking for positive comments, ones that say it works and stuff like that. If ur not going to do it and and try then don’t leave a comment like that nobody cares where or how unproductive you’re being when u watch this u don’t need to share that it’s so like Idek the word... negative? Un encouraging? U know what I mean
yess!!
Not really. There is always a choice to, you know, not read the comments? I find the comments reassuring, to be honest, so that I don't feel as bad when I'm not motivated to workout. Shows our humanity a bit, that we're not always perfect.
*they're
I've been working out with this viedo for about a week each day,and this fun viedo has really inspired me to do my best and to know that I can get back into shape. As of right now I am 115pounds,but I want to be 95pounds again. Thank you so much 7 minute workout you have saved my worry!!! :)
Ok, I've procrastinated enough! I'm going to try this every morning and night for a WEEK. I will -TRY- to update at the end of this week.
Ok :)
Update? And did you lose your curves
Ack! I forgot to update but I've been doing it everyday since I've started :0!! I can't tell how much off my waist I've lost, but I definitely feel more energetic :>
OMG i lost 2 pounds already. its my second day. THANK YOU SO MUCH 😍😍😍😍
naw, you weighted yourself after you took a shit lmao
Chillitz lol
x doubt
Chillitz omfg😭😂😂
Chillitz LMAO
Just a note: take breaks in between each exercise for 30 seconds. That's basically why most people are saying "I'm dying". It's unhealthy and takes your breath when you do it nonstop.
It doesn't, "Take your breath," And it's not unhealthy, you're respiring anaerobicly which produces energy at a faster rate and therefore it is better for intense exercise. When people say, "I'm dying," It means that they are very tired and are breathing rapidly. That's the repayment of oxygen debt and isn't unhealthy at all. And feeling tired is due to them not doing enough exercise in general so when they do, they find it difficult
have you ever heard of HIIT?
You're all right :) personally, I will keep pushing pause until I feel my heart can take this high rythm, because we don't all start with the same health and metabolism.
In my opinion, no matter which course you fallow, your body will tell you when you're pushing too hard. For the majority of people starting from zero, the first win will be to make those exercises a habit, to hack their brain into being responsible for themselves and becoming a human again (I.e that moves, thinks and is able to feed itself without the overload of bad things that sedentariness (=fucked up hormones, brain function and emotions) and industrial shitty food give us)
I downloaded this 7min app on my phone which was similar to this exercise. I did it like 5/7 days every week for a few month and I was 54kg, then I lost 4kg and was 50kg. ofcourse I was on no junk food diet too. then one day I decided, now that I've lost weight, why don't I just eat whatever I want? and now I'm 58kg. worst decision ever 😂😂😂 now I gotta go back on this again 😣 it's always hard to start but I just started dieting again. I'm lazy asf 😂
hehe same here
50 kg to 70 kg is in my eyes perfect for a grown woman, it's about the height
Ms. Nekoni well I'm only 16, not really grown lol 😂
you shouldn't do quick diets anyway, you're just gonna gain the weight back.
did u do the excersice once a day or more?
This was pretty easy but got the heart rate pumping and the body sweaty for a beginner like me.
+Mickey Williams-Turner
WHEN SHE SAID TO DO SOME OF HE THINGS I JUST DID THE JUMPING JACKS LLOL
***** yes
Same! Im doing this cuz my boyfie told me i look like ham!
Well what a jerk
+Mimasaki Akira Pardon my language but why the fuck would you date someone who call you shit like that?
The breathing is driving my crazy holy fucking shit
hf
Alda Gunnars sameeee
yaas😂
Alda Gunnars Same
Alda Gunnars I kinda like it 😂 it helps with breathing patterns
first day, im still fat
see ya tomorrow
i'll keep you updated
second day
im 63kg and still hate myself
btw. vegetables will make me sick one day
third day
im 61kg, i guess it was just a water + plus I'm on my period so it's normal
BTW. ITS GETTING EASIER
4th day, I feel like I'm getting skinny
61kg is still there
6th day, I can finally do push-ups and I feel like my stomach is looking better than a week ago
i forgot about it and I gained weight again
THANK YOU SOOOO MUCH i lost half of my weight I'm gonna subscribe and I'll watch another!
MCPEBritney 101 you really lost wieght?0_0 how long did u try it
MCPEBritney 101 in how many days you lose your half of weight
MCPEBritney 101 half of your weight is kind of unhealthy..
How long did it take you? :O
Wot
It really helps
I am a teenager aged 15 years and I was really fat .
Then I tried this exercise .
the result was amazing
I turned from 80 kg to 62 kg in just 2 months
💗ed it
Did you do any diet or any other exercise with this.
How many times did you do it everyday?
Asritha Korrapati i did not do any diet .
I just dont overeat
2 times a day
you're a girl?
I know this is late but did you do any other workout after??
I lost 1 pound a day! 1 week = 7 pounds! If you want the same results, do this once a day and 10min Zumba. I also have a diet - Small portions, No sugar, Low carbs, and LOTS of water. Tips- Everyday for breakfast i have a protein shake, these are really fulling and healthy. I also ate no fruit, i am unsure if this helps on the diet but i don't like/eat any fruit.
hope i helped :) please comment if i did.
Thanks! This has helped a lot. Is it ok if I just eat a yoplait yougurt for breakfast ?
thanks... i would really hope it helps
African Souljah Yup thats fine :)
zoe... will it still work if i eat normal... 1400 calories/day
Do you have video link to the zumba you tried? Thanks :)
Possible the longest 7 minutes of my life
Please stop saying "I will update" and then not follow through with it. It's so irritating.
HalcyonicWarrior EXACTLY OMFG
Here's a great diet plan that you could use to lose a lot of weight fast: HootFat.com
Tbh this person can do what they want, getting mad really does not so anything, but then again, u can also do what you want, although choosing to say this might not change anything... But I mean, this is not personal, so why get mad... Well idk.... Do whatever u want
I would update if i could find my comment at the sea of comments! 😂😂
Amen to that sister!
I did the wall squat, I died LMAO 😂
Edit: OMG! Thx for 50 likes!
omfg at 3:49 i heard "if you are unable to do this movement then you are lifeless" what is wrong with me?😂
Hahaha bad boot camp experience still haunting you?
+HopeBetweenTheDreams I think this must be the reason😂
+Eliza Furtuna she said "bend your legs less"
XoD
+Eliza Furtuna I have been laughing for minutes now XD
I just discovered this workout recently! It seems to be super effective! I really enjoy it! ❤🔥
I'm boutta die from that wall squat 😊🔫
Same! It's the hardest one
Omg same
Megan Fox
I find that one easier lol
Haven We once had to sit like that against the wall until we could answer a question in class... I HATED THAT SO MUCH IT HURT SO MUCH OMG
Gonna try and do this every day plus lifting weights…Hope I see some results soon!!
Do you see any results?
Yes actually I did notice a little bit! As long as your faithful to this workout it definitely works
I FINISHED IT BABY !!!!!!
RIGHY LEG KNEE CRAMPED
RIGHT HAND
LIL HURT
HEART
RUNNIN FAST
LUNGS IN N OUT STYLE
LETS GOOOOO
(If u watches my channel and sees this, it’s just me doing my workout! It’s healthy and for all ages!😋)
I have done this workout routine for almost the whole semester, but I didn’t really control my diet - now when I do, I have seen so many changes just in a couple of days! It feels like my whole body have changed shape, I wasn’t fat before or anything but I’ve gotten more visible curves etc. I have lost a lot of fat too, so when I put on my yoga pants they was not as tight anymore😊
I don’t do this for the sake of losing weight, but I do this for losing fat and building muscle mass.
I'm going to do this every morning and every night, I hope I'll lose some weight with in a month
Bangtans trash did u lose any weight?
Bangtans trash how about now fam?
+I Love Jimin's voice after doing those things, hmm I lose some weight
same also armyy
Army everywhere I go ♥️♥️♥️
I do this 3 times a week in the evenings before tea and it feels great! Rest day in between so as to keep motivation going.
It’s hard to start with but gets easier, the fitter you get 👍🏽🏁 You can do it! 🤸🏼♂️🏆🥇
I love how u hear the breaths
It really helps me because I focus in what I'm doing an not my breathing so hearing that makes me try to pace my body and breaths. It's also quite relaxing and a nice calm this to focus on if you're struggling I've realized.
I'm recovering from knee surgery so it's very nice that there are less knee-intensive alternatives offered. Love it!
I was so high when I stumbled upon this video, and the voice that came out my computer became my god, and its will my command. Needless to say, I ended up wheezing on the floor.
Roberto Reyes this speaks to me on a spiritual level.
Jesus Christ which drugs did u take? Cause I need some
Roberto Reyes wow dude months later I'm here doing the same shit
i cant even do 1 push up :3 it's soooooooooooooooo hard :'(
just go on your knees
Ilayi Cooppen girls do it on ur knees but if u want abbs do it with ur feet
Ilayi Cooppen same, I was struggling, but I did it
Ilayi Cooppen its ez
Ilayi Cooppen it's easy I paused it and did 20 push ups after that I continued the excersise KEEP THE HARD WORK
Updates after 3 days of doing this once a day: Wall Squat & Side Plank aren't that difficult anymore. I feel lighter. I confirmed it when my husband carried me. A few weeks ago he can't. Haha!
GOD... This is the first day I do exercise in months and I feel like I'm gonna die.
any updates?
No she died :P
@@wonderstoredealsltd3063 XDDDDDDDDDD
Lol same here..
Me too i was at 59kg but then we moved to another country then i gained 30kg im now an 80kg 17yr old boy. I’ll do this exercise everyday
(Skipping a few days because of school starting! Be back soon) Going to start this again! Feeling more motivated this time :) I’ll do daily updates of how I felt, and my weight.
Day 1: Sweating a lot, the last exercise was my least favorite! The previous ones were a tiny bit easier.
83.8kg (overweight 😢)
Day 2:
Day 3:
it's been 3 weeks not 3 days yall liars
@@AlessiaDarkstar bish I gave up 😭
@@Sinpathie sad
@@Sinpathie oh that's to bad I continued it for 2 months and lost 18 pounds
I just started a diet. And I'm trying to do these exercises everyday(at least)twice. Wish me luck😭. I'm really trying to lose 10 pounds before we go swimming for the summer. But other than me I hope all of you get to your goal❤️❤️.
Good Luck and share your progress.💪
Thank you so much for the video it's really inspiring me but to be honest, i don't think that these simple workouts are really efficient to lose fat at the long term. I believe that the best way is to get a full weight loss program such as losing weight by yoga programs which are having a huge success these days. For me i'm sure that nothing gonna work for me as i'm addicted to junk foods lol
I heard a lot of Zoe Cotton's weight loss program. There's also another Canadian expert but i don't recognize his name
oh first time to know that Zoe have a weight loss program, i know that she have a lot of successful yoga programs
yea actually nit's mentioned on her official website that the program is available on DVB but still can't find it there
well i found it actually yogaburn.dvb.me . Srry for the late reply dear
I lost 23 pounds having a fantastic diet and simple to follow. This diet is extremely complete also it makes slimming down fast. I lost belly and lots of fat too. The diet plan is here now *TOP2DIET . COM* 7 Minuteeee Workouuuuut to lose weight fast, burn fat and tone your body
The last 2 are killing me
Ameen damn... me too
Ilyas Sarigoz lol
Me too
Omg same it’s not even funny
OMG same.
I am a child (8 years old ) and I find this so much fun. my sister does it with me and she enjoys it too! all my life I have been really aware of my body weight but now I am fit and lost so much weight my parents have noticed my body changes and have started to do this as well
Titty clickbait saved this 8 year old
Bro is now 14
This really works! Thank you so much for providing me with this easy and fun exercises!
You're like I will do this and lose weight then you end up on the couch with potato chips
It is ideal for beginners earlier I could never complete it but over the time I am not exhausted and sometimes I think I can do it twice. Works on a lot of different muscles.
Ok THIS IS LEGIT. I was talking shit during the 1st 3 mins, saying only lazy people liked this. Then I got to #6 or 7 and was feeling the fast pace and intensity! To get the best benefit from this, you should do this a minimum of 2 times!
5'3 like 180 and tryna lose weight. I saw this was 7 minutes and thought it would be easy. Just finished and I think I'm dying
Don't give up! It will become easier with practice.
idk it was hard but it will be worth it and am in the same boat 5,2 tho and 150
HAHAHA SAMEEE
It's just weakness escap8ng the body
Same, but I'm 5'6 and 102 pounds... I'm trying to do one video like this a day. ;-;
wow this helped alot I was 132 pounds and now I'm 95 but I did go on a diet too.
Great advice on keeping your technique which is very important to avoid injuries
Im 14 and 153 pounds and am trying to lose 25 pounds. Im gonna try to do this in the morning before i eat and in the afternoon when i get home or at least twice in the afternoon. I will also only eat 25 grams of fat a day for a week. Hopefully it works!😊
obviosly not trying to lose 25 pounds in a week 😂
Jənny Elizabeth did it work
Jənny Elizabeth did it work?
Is it just me or are push ups litterally impossible? My joints hurt and I feel like I'm doing them terribly wrong even with my knees on the floor 😑
Sara Mclaughlin just try your best!
at the start its really hard but Gets easier with time
I ended up doing pushups by practicing with my feet on the floor and my knees too. It took the weight off my feet and arms. I wish you luck and I'm sure you will get it soon. :]
I don't know the pain... I just avoid them like a desese
Took a piece of clothes. Fold them and put it under your knees. Thats how i usually do it
I am going to do this for 2 weeks and keep updating. I will be doing to in the morning and at night
Day 1: it is a little tiring but I do think it will work a tip is to drink a lot of water during and after the exercise
Day 2: this is a little bit easier than yesterday and after the workout I was 117lbs before and after a day I checked and I was 114lbs so imma keep doin it
Thanks for sharing your experience
meee eee how many times the day do i have to do those exercises? 2-3? And btw merry christmas!
"I am going to do this for 2 weeks and keep updating"
Day 1 and day 2??? Where the fuck are day 3,4,6,7,8,9,10,11,12,13, and 14???
LeafMeAlone 😂😂👌
Imma try this keep eveyone updated after 2 weeks imma be doing this morning and night eveyday
Been doing this for two weeks now and one major thing that I noticed is that it definitely gradually gets easier for me to do this exercise
EXACTLY!! SAME FOE ME TOO
DID YOU LOOSE SOME??
sugas jams can't really answer your question there since I don't really have a scale with me 😅 I kinda do this to build my 'non-existent' stamina anyway. Good luck achieving your goal, army!!
L-Que thank you!!
I did lost some but I did a lot of workout!!
Good luck for your stamina
these comments make me crack up,, they say they’ll update but a day later they’re a no show haha i bet they’re binge-eating on junk food rn like me
Starting this today. Finished round one let's see how this goes!
How is it now?
How did it goes ?????
+jess h Started it one month ago and the results are amazing!! Even got a thigh gap
Mary Siakotou Nick
Really?!
Oh god I don't know anymore what workouts I should do. Too many videos that convince me xD
+Mary Siakotou Nick please tell me about your exercise schedule and the diet of course.I'm trying since ages but in vain :(
I was pretty much fit and in good shape a few months ago (idk about now because all I've been doing is sitting down and studying because of my exams for these past 5 months). I feel like I have belly fat now and I hate leaving the house which is why I don't go to the gym either. I used to do these with ease but now I'm finding it a bit harder ;-; and I hope I'll lose weight soon. :) I'm not fat or anything though... it's just insecurities.
Started today. Will do this every day for 4 weeks. Got an important date on Dec 2 - want to look and feel my best. Let's see how it goes.
im 13 and overweight -60 pounds- after weeks of exercising this my weight loses alot and now im 49 im surprise and emotional when i saw my weight loses alot :')
Warm up" Alright! does the warm up "Exercise 1"
...WAIT. WHAT?! IM ALREADY DYING!
sonson healthy same😂😭
😂
ikr sammmeee
Great workout must watch not to hard not to easy and made me sweat a lot!!
How much do you weigh? I weigh 140-150
+MaxtheFluffy Dog same
+Juana Aviles KG or Pounds?
|-/
+lane boy |-/ yasssss
Lumowell makes it easier to learn all exercises better with proper demonstration that's why i liked it