At Home Muffin Top Toning Workout
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- At Home Muffin Top Toning Workout///
What's up #sveltecrew!
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Coach Mere checking in with another brand new workout for you.
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Today's exercise is a nice Standing Muffin Top Workout .
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➡️ This workout is going to help target those problem areas right in the lower abdominal section, to help get rid of some of that unwanted fat in that area.
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This workout is great to help you target those lower lug handles that we all hate, and are dying to get rid of.
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It's perfect because it's a quick and effective way to get results.
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⏱ It only takes 8 minutes so if you’re in a rush, and need to get a workout in than this is perfect!
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➡️ First I’ll go through the motions.
Then I’ll have you guys do it with me.⠀⠀⠀
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✅ Workout:
1️⃣ Standing Crunch And Twist
2️⃣ Standing Side Crunch
3️⃣ Side Extensions
4️⃣ Squat Side Punch
5️⃣ Side Twists
🏠 These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!
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👇 Let me know if this video helped in the comments below!
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🎯 It helps us create more videos for you guys that you wanna try!
▶ Free One-Minute Workout 👉 svelte.go2cloud...
www.sveltetrain...
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
I loved this. so glad i found it. So much better for those of us with neck strain lying on a mat! THANKYOU!
You're welcome, @TheNae14!🥰 It’s great to hear that the workout worked well for you. Keep up the great work! 💪🏻
Love how the instructor explains what to do, how to do it, and why each move is effective in targeting certain areas. I’m so tired of the random people on TH-cam just doing exercises and not telling us the correct way (how) or why it’s effective. Kudos to you!
My Pleasure✌🤳❤
I've tried lots of exercises that kind of work but in just days I saw results from this. I feel like I've gone back in time 10 years. I have so much strength , no stiffness and my waist has gone down in just a week. I've told all my friends about this because I cannot believe the amazing results. I can't thank you enough.
Great job! Congrats woohoo! 💜 All the best on your journey!🥳
Oh wow…this is how you know you really care about the people and love what you do. I watched your ad and the fact that you allow people to skip through your ad and get to the end was impressive. But you actually have a channel to help people get what they need, without having to pay. So thank you. 😊
Glad you loved them! 🥳
Desde ayer empecé, el programa y ya desde el primer día sentí q mi cuerpo trabajo,mil gracias por enseñar esto es dar vida a las personas ❤
This was actually quite fun to do. Looking forward to doing this routine regularly.
At 68, this is my 30th day of Svelte workouts. I've been steady on my ellyptical for five years, but Svelte workouts have made the difference in getting toned. Love your workouts, Mere and Coach Gaby are inspiring!
Congratulations on reaching your 30th day of Svelte workouts! That's a fantastic achievement, especially with your dedication to staying active on the elliptical for five years. It's great to hear that the Svelte workouts have helped you get toned and inspired you along the way. Keep up the fantastic work, and here's to many more successful days ahead! 💪😊
Thank you for giving us a good workout that isn't floor work.
How often should I do the exercise?
More to come! 🧡
Try doing this 2-3 times a week!!
Totally agree with Forest of The Trees !!
I have been doing this workout daily for about 3 weeks and have noticed such a difference! Not only is my core do much stronger but, my jeans fit better and i already lost inches on my waist!
Wow!! Amazing 😍 Congrats and keep up the awesome job your doing🥳🥳
I have never ordered any type of exercise program in my life, & I’m 61. I absolutely know this is something I can do, & stick with. I love Mere, she is someone who truly cares about people
Thank you so much for sharing Marsha! ❤️ Stoked to hear!
I LOVE that you show and explain each exercise first. GREAT job!
Thanks so much! Glad you like them!! 💪🤩
These exercises make me sweat that no other exercise does! And only for 7 minutes! WOW! She knows what she’s talking about!
Quick and effective workouts are the best aren't they? 😊 Thank you for watching! ❤️
What wonderful standing workout. Quick and easy to do. It goes by very fast. Thank you. Your explanation of all the moves are outstanding.
Awesome! It's my pleasure💞
Thank you so much for these workouts. I work long days plus taking care of a Special needs child really makes me exhausted. I need the exercise but long drawn out exercises puts me off. These are great to do everyday I just keep saying it’s only 7 mins so easy to fit in. I end up doing 2 . Thank you 😊 💖
I am so glad you are finding some time for yourself and loving the workouts!
You always have the best exercises to target specific areas! I like how they are simple & straight forward yet exercises I would never even think of! Your videos are always greatly appreciated... thx you! Keep'm coming & keep crushing it! 👍💪
Wow, thank you so much😍 That was my aim in providing simple workouts to help target specific areas of the body💪 Hope you're doing these exercises as well👍
In the past couple of years, I've been spending so much time sitting and fat has crept in where I don't want want it. Your exercises are just excellent for me to interject a couple or few times a day. I look forward to continue your videos. Woohoo!
Love to hear that DIgna!! 😍 Stay tuned for even more awesome workouts ✅
Hi Meredith. I am 60 years old and was skeptical if i can keep up with you. I could and am super happy . Recommended to my son and others. Thank you for helping us be fit and for your time.
Thank you for sharing my post with others💖You are most welcome! Remember you can do the workouts at a lower level or a level that is suitable for you🥳
If you enjoyed this Muffin Top Workout, we have a new one for you to do after this one! Keep pushing and progressing :)
th-cam.com/video/8scDPgodVxc/w-d-xo.html
How many calories would you say this workout would burn?
Love this Muffin Top exercise
I am 71 and had 7 compression fractures a year and a half ago due to osteoporosis. I have been on OP meds since then, and have not fractured since. I need to strengthen my core and back muscles to help prevent future fractures. Would you recommend this workout for me?
I started today with arms and thighs and tomorrow I intend to add this and another from your list. Thank you for sharing all of these! I don't do floor exercises because to be honest it hurts my body. I've got metal in my back so once that hurts I'm done but if I can prevent that I can carry on so on my feet wins the prize! You look fantastic! ✌️
PLEASE STOP TAKING MONEY!!!!(monthly payment)from me despite me canceling it. YOUR CANCELLATION IS NOT WORKING AND YOU KNOW IT WELL, AS I SAW THE SAME MATTER WITH SOMEONE ELSE. If you have integrity have someone from your team reaching out to me. OTHERWISE I WIL HAVE TO CANCEL MY CARD AND I WILL CHARGE YOU FOR MY TIME TO DO SO PLUS MORE OF YOUR RESPONSIBILITIES.
Thank you Meredith. Smart lady. In 8 minutes we did so much. Thank you for your generosity
You're welcome. Thank YOU for the love and support💜
I really love this activities❤ gives me a lot of energy. I am a beginner of the Meredith’ program and totally enjoyed her explanation for all workout.
Welcome to our Svelte Family💖Thank you for your time that the effort you put in🥳really appreciated!
I'm 51 and recovering from hernia surgery. Can't wait to see where your videos take my body. Thank you.
I am so stoked for you! Please keep me updated with all of your progress and success! 🤩
Thank you for these workouts! Standing is so much better as I age!
My pleasure!! So glad you like them Tricia😍
You are the best. I have been doing this for 3 weeks and I am seeing results. Amazing!!!!
This is amazing Jacqueline !! SO proud of you!! Keep up the hard work 🤩🤩❤️
Your AWSOME !POSITIVE ! AND HAVE SO MANY GREAT WORK OUTS THAT REALLY WORK !!! No BS ! THANK YOU !!! I HAVE A BAD BACK N SCIATICA !! This DONT damage me !! Like so many of others !! Your helping so many of. Us and your so easy to understand, easy to follow with great instructions also!! GOD BLESS YOU AND FAMILY IN ALL YOU DO!!❤️✝️
Rock on!!! Thank you so much for the kind words!! 🤩 You are awesome!!
I like how you remind us to do the movements with the best form possible, by giving all the helpful explanations.
Glad it was helpful! I appreciate your feedback 🥰
All I can say is WOW! I’m adding this into my walking video tomorrow! Thanku
YESSSS! I love to hear it Cindy!
What walking video do u follow. Im looking for a good one
I really appreciate you talking through all the exercises! That adds up to the skill!
Thank you for the appreciation.🤩 Happy you liked it.🤩
day three of doing these; I find that I have better posture, more stamina, so I'm eager to see what I'll feel like by Christmas.
That is amazing Linda!! Keep up the great work!
I’m the same! It works :)
Thanks for so clearly explaining the correct technique with each exercise.
You are welcome 💕Really appreciate this!
Meredith thanks so much for providing a very effective workout that does not require any equipment!
Agreed!!
You are very much welcome💖
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I did it. It was simple and over before i knew it.
Im 54. Im 30 pounds overweight.
Im certain that I can manage doing this daily.
And yes, i did sweat. Which im kind of shocked because i feel like i didn't do tons of stuff.
I like this! Thanx for this video.
Great job💕You are most welcome
Thank you! 💕 A great workout, especially for those of us that sit at little too long at a desk.
You're so welcome!
Great BIG THANKYOU.....been doing this most days for about 2 weeks now.....my gardeners back and shoulder ache has dropped off, feel more stable and balanced.....aware that I get out of bed in a more cohesive way and that my sitting posture is much better too and being a woman entering her 60th year am seeing and feeling a distinct difference around my abdomen and hips......I'm feeling good!! Have shared with a few friends and family who are also onboard!! The obvious difference to me is motivation enough to keep at it and at just 7 minutes I can do it before work and feel all good with myself!!
That's fantastic to hear! It's amazing how just a few minutes of exercise each day can make such a big difference. ♥ Keep up the great work, and I'm glad to hear that you're feeling the benefits. Sharing with friends and family is a great way to spread the positivity and motivation. Keep enjoying those workouts! 💪😊
Thanks for the great workout. I have a shoulder injury that prevents me from doing some exercises, I can do all of these exercises without hurting my shoulder. Makes me feel better that I can do some exercises to get/stay in shape.
So glad you think so, Melodie! 🙌 Stoked to have you here!! ❤️
I purchased Meredith's program a year or so ago and still come here to do her workouts!😊
Congrats woohoo! 💜 All the best on your journey!🥳
I started doing it from last 3 days and it is good and I'm sure it is effective I can feel the burning sensation
I'm sure after 2 weeks I will see a good result
And thank you for making standing exercises ❤️
Of course!! SO stoked to hear that you have been enjoying these workouts! Can't wait to see what else you accomplish!! 🤩🤩❤️
@@MeredithShirkandSvelteTraining all thanks to you and ya I will edit my result 🧡
Meredith, you are my savior. ❤
I have a severe TBI and have a very hard time with floor exercises because of all my nerve damage.
My narcissist sister told me I'm lazy, and told me to be accountablefor my tbI, so I just stopped in 2012. Now I started again 2 weeks ago doing floor stretching, and it was killing me. I didn't feel a difference either. Just fatigued.
Today, I started this workout, and I can feel my ab muscles again! I had a hysterectomy in 2014 and I have balance issues so I do chair yoga, but this workout really didn't mess with my balance.
It looks like I can do this daily to work on my belly. It also helps my legs and arms.
Thank you, I appreciate you! ❤🎉😊
You're incredibly resilient and inspiring! 💪 Remember, progress comes in many forms, and every step forward is a victory. Keep up the great work. You're doing amazing! 🌟❤️😊
@@MeredithShirkandSvelteTraining Thank you 😊
@@jenniferlraynor you're welcome ♥
Woohoo. I finished the playlist! I am feeling good!
@PumulaCBanda, you should feel proud of yourself for staying committed and getting through it. Keep up the awesome work and enjoy that post-workout feeling! 🎉💪
This workout is great as a sitting workout! I have been non weight bearing due to surgery for a broken leg. I have been modifying Mere’s workouts for sitting on a bench
Yeah I can't do floor exercise like planks because my nerves of hand pains alot it is a good workout
That works to Debbie!! Remember to go at a pace that works for you and to trust your body's limits! Proud of you for finding a way to incorporate these workouts in your daily routine! ❤️🤩
I have been exercising for 55 years and teach fitness to seniors. Your workouts are comprehensive and very effective and I will share them with my classes. So happy that I found you!! You are definitely the real deal!
You're so welcome! Keep up the hard work Mary!
Thank you for sharing this, Meredith. I have been sitting on the couch since I had a major accident in March, due to pain. I just subscribed to your emails and you are very inspiring. I am 63 and never weighed as much as I do now. 20 years ago, I weighed 125lbs and I am 5'6" therefore about 35 lbs overweight with 172 lbs. Please keep it coming. Thank you and Happy Holidays!!
You are so welcome and I am sorry to hear all of this💖😊Wish you all thee best🥳
@@MeredithShirkandSvelteTraining Thank you sincerely!
This was great thank you, I’m loving your videos .
As a person with arthritis and hyper mobility I’m finding it hard to find workout videos that are high intensity but low impact and yours are great so thanks from the uk !
You're so welcome Cathy! Keep up the awesome work!
I used to do this a few years ago and really liked it! Happy it turned up again! Thankyou❤️
So glad to hear it brought back good memories! Thanks for sharing and enjoy, @felicitybrach5770! ❤️ ☺️
These are wonderful! My back has never been able to do ab work. These don't hurt me and after less than a week I'm seeing results. You are amazing! Thank you 😁
So stoked to hear that! Great job Julie! 🤩🙌
Did four rounds. This was great. Love all your standing Ab workouts.
Awesome! Thank you Mary!
I’ll do two more rounds myself 💪🏽
YESSSS!
Thank you so much for these exercises ! Finally a workout that doesn't hurt my back, I will continue your workouts to improve my health and my poor posture, thank you from the heart ❤️
Glad to hear that the workouts helped you a lot, @nancysghiri7240! Keep up the amazing effort! 😍💪
Meredith Shirk is the best! Love her and her workouts so much!
Thank you very much💖Appreciate you and your time💕
I love this video. I am able to follow along. As an older women I can do this. I really like how you explain the moves and the corrections. I am working on gaining muscle and getting tone. This helps to motivates me. Thanks Yes Seven minutes !!
You can do it Lisa! I am so stoked you are loving the workouts!
I need exercises that targets core , and cannot do floor workouts. This is great and I appreciate the demonstration of what we will be doing before the workout has begun
I'm glad you found it helpful! For core exercises that don't require floor workouts, try seated knee lifts, standing oblique crunches, or torso twists. These exercises effectively target your core while keeping you off the floor. 💪😊 You may want to check our SEATED Workouts and Stretches: th-cam.com/play/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX.html ♥
I did the cardio hit workout and then this muffin top workout! AMAZING!! I feel GREAT (and sweaty)🙂🎄
YESSSSS Melissa! I love to hear it! Keep up the hard work!
Absolutely love this workout. This is doable for me and effective. Easy short exercises without dumbells.
Hi there! Glad you like it! Keep it up! 💪😍
Father, I declare and receive this prayer over my life right now in the mighty name of Jesus Christ. Amen.
I appreciate the preview of the excercises.It helps to know how to keep my form and helps with transition from one excercise to a next
Hi there! Thank you again for your feedback! Glad you were able to successfully complete this workout! 😊💪
Love these quick and effective workouts!! Exactly what I want in the time frame I have and I feel a lot of these workouts overlap each other ie this one I feel you getting good workout to arms too . Thank you !!!
Glad you like them Julie! Keep up the great work!
I feel so energized after the workout 😊
That's fantastic to hear, @nancysghiri7240! 😍 Stay consistent and keep pushing forward! ❤🙏🏽
Just found Svelte and I love it! Added it to my daily exercise regime and I like how thorough it is and how sweaty I get, thanks for this. 🤓
Woohoo! 🤩 Let's go Robyn! 💪🏼
Hey!! So happy this workout popped up on my feed, I can't do "traditional" ab exercises due to diastasis recti...this standing ab workout is perfect for me. 👌🏽 Thank you! 😊
Hi there! 😉 You're so welcome! I'm glad that this workout works for you! Also, I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost etc. Also, the workouts are low impact and performed at your own pace, so you can work at a level that is suitable for you! 💪🤩
Love this one !helps my hips get losses. Gets that muffin top off for sure! Thanks!❤️😀
Let's go Jean!!! ❤️
Following this workout and doing a HIT cardio routine has changed my figure from post pregnancy to hourglass again! I’m so glad I found this routine. I do it several times a week and really feel and see the difference when I dont 😅
That's amazing! Consistency pays off, keep up the great work! 💪🌟
♥️🔥 This is my favorite muffin in the morning 😁 Thank you, Meredith!
I'm delighted to hear that you enjoy starting your mornings with the muffin top workout! Keep up the awesome work, @SocorroAquino-li4or! 😊💪
I’m late to the party but I love your workouts !! Please continue making them I think I can do this!!! My kid section is THE WORST and I was considering surgery 😮yikes but I feel if I continue to follow you I won’t need it . Thank you so much for this
So glad you're here and finding the workouts helpful, @tierranixon1742! Keep it up, you've got this! 💪😊
Ty so much. I started with the muffin top work out to progress to so many others. Thank you not only are a god God sent I am seeing the results.
Wonderful!! 😍 Please keep me updated with all of your progress ❤️
Thank you so much for the video...you make exercise attainable by doing short sessions so I feel like I CAN DO IT...you are motivating.
You can do it! You are so strong, and powerful!! 🤩
I love these! Working on those Christmas cookies. Your workouts rock! Thank you for sharing. I wish you would go viral so people could see what 10-15 minutes workouts could do. Defiantly helps me feel better for the day.
Thank you so much Teri!
She not only is deliberate in her movements, but she totally maintains her center of gravity throughout every move. Posture is solid.
Thank you for your wonderful feedback. Keep up the great work! 👏💫
I REALLY LIKE THIS WORKOUT!!!
I tend to get bored when the workout is too long. Also, the EXPLANATION of the exercises WERE GOLD!!! I did similar workout and injured the costochondro muscles along my rib cage because I did not know HOW TO do the exercises CORRECTLY. Thanks for this ❤
I am so glad to hear that you enjoy the workouts😍😍
Love the muffin top! Here we go!👍❤️
Yes! Thank you Jean!
I lost 42 pounds and been looking for exercise to do cause of my back injuries this is great. Thanks!!! 😊
Of course! 😊 That is awesome!!
I really like your standing abs workouts. I always do 1 round of each video 😉
Glad you like them Valerie!
Awesome love the instructions and the cardio getting my heart revved up😊
That’s fantastic! I’m thrilled you’re enjoying it, Mary! Keep up the great work! 💪
This has been my go to for 3 years I share it with many people thanks
That's fantastic to hear! I'm so glad the workouts have been a consistent and positive part of your routine for three years. Thank you for sharing them with others! Keep up the great work! 💪🌟😊
I have to say I have been drawn to you.Been looking for so long for the right workout.Thank you muchness you make it seem so easy.Love your workouts and your effortless energy.Keep up the great work.
Thank you so much for being here Cammi! Keep up the great work!
Thank you for these short and effective workouts Meredith!!
You're so welcome! 😊💛
Hi Mere I love your exercises so easy to follow, but worthwhile. Do you have any special exercise regime for osteoporosis, particularly spinal please?
Thank you for showing us there’s hope out there Definitely not getting on the floor has encouraged me for now as I move along and get stronger and more fit
So thanks again
You are so welcome! Thank you for these kind words!! 💜 Keep it up!
Excellent workout - I did two of these following a tabata workout. Really felt my back flab working!!!
Glad you liked it!! 🤩 So excited for you!
Love this workout! Took me back to my freshman year. Thank you!
You're so welcome!
Excellent video. the burn is REAL. Love it Thank U
You got it! 😎
I just saw your video at 10.11pm on central time. I got out of bed and started your exercise. I will be keeping it up. I can't to see the results. Thanks so much!
That is so awesome!!! Stoked to have you here Jacqueline! 🤩
Man...did this muffin top workout and my ab muscles were screaming...felt really good and when you feel them like I did you know you have the right muscles and the right combo of exercises. Love your videos. 😄
So glad!
Mere, you are just the best! I love these as well as all the others that I'm doing! Thank you thank you from all of us out here! 😊
Glad to hear you're enjoying the workouts! Keep up the fantastic work!💪
This is a great workout for me,slipping discs mean I can't do sit ups etc,soo many thanks for sharing this x
You are most welcome😊
Thank you very much. This I can do. I can only be selective because of my scoliosis.
So sorry to hear and you are welcome🥳
I really like that you show all the moves first
Thank you so much😊
Thank you, Mere, for this awesome ab workout!
Enjoy!! 🤩
This workout is amazing. In one week I've seen results!!
Great to hear!🤩😁
WOW! is all I have to say. I just stumbled upon your videos after looking and trying so many. I am super impressed and have found yours to be the BEST. Everything about them is awesome! Your voice is calming and friendly, you explain the exercises clearly beforehand and you show the posture etc when doing the exercises. They look easy, but boy they pack a punch and target the areas I need. I've done the muffin top, the full body burn I think and the arms one. I can feel muscles I didn't know I had. Hooray!
Thank you so much Meredith for making these videos because they are encouraging, inspiring, and doable.
I agree with many of the reviews here - they make you excited about working out even when core is very hard for me.
Am very much grateful for your dedication in making these and helping people in a positive, uplifting way.
Thank you so much for the kind words! I am so glad you are enjoying the workouts and feeling muscles you haven't before! Keep up the hard work!
Grateful this was a standing set and quick! Excellent!
Yes it was! Glad you enjoyed it! 👏
Good morning from the UK. I came across your workout this morning. Lying in bed redting after a car crash a week ago. I am gutted that I can't do my usual 3 day cardio and one day body pump sessions at rhe gym due to stitches to my hand and a distral radius fracture 😢😢 its thrown my whole gym routine out Which I've been doing since November and just when i started to see results this happened.
I am hoping to try and do this but try and keep my left hand and arm as wtill as positive 🙏🏾🙏🏾🙏🏾
Good morning from across the pond! I'm truly sorry to hear about your car accident and the injuries you've sustained. It must be incredibly frustrating to have your gym routine disrupted just when you were starting to see results. It's great that you're still determined to stay active despite your injuries. ♥ I always recommend consulting your physician before starting any new exercise program, but I offer many modifications for my exercises. These include a step jack, avoiding a full knee bend, or using something to hold onto (like a counter, chair, bedpost, etc.). Also, the workouts are performed at your own pace, so you can work at a suitable level! Sending you healing vibes and wishing you a speedy recovery! 🌟💪
Hi there! Looking forward with you doing these exercises. Get well soon! 🥰💪
@@MeredithShirkandSvelteTraining thank you for your kind words and advice 🙏🏾 really means a lot. I will definitely speak to my consultant next week. I'm trying to stay positive and focused on my health journey and healing process 🥰
You're most welcome! Stay positive, stay focused, and everything will get back to normal soon. 😘🥰
Yes this is the workout for me I can. Hardly do leg lifts n that sort of thing due to injured tail bone thank you
Of course!! 👍🏻🥰
Let’s do this Mere! Having fun on vacation!❤️😃
Have fun☺
We got this one Mere! Let’s get lifted👍❤️😀
You already know!! 🙌🤩
You are the best. You describe everything nicely. I rlly enjoyed the exercises with u.
Thank you for being here 🙌🏻
This is my 1st workout with you. Looking forward to doing more
Yes and a lot more workout are on my TH-cam channel🥰
Muffin top! Yes. I love this one! Let’s go Mere!😀❤️
Loved that you love it!! 💪🏼
Let’s get fired up on this one Mere!❤😊 We got this! Thanks❤😊
Fired up and ready to go!🔥🔥🔥
I've been doing standing abs for years with ok results, but after doing this video one time my abs are BURNING. Thank you.
Thanks for sharing!💗🤗
Back at itMere! Let’s do this!❤😂
Yes lets do it🥳
Here we go Mere! Let’s do this!❤️😀
😍
awesome addition to my routine! Thank you!!!
You're so welcome, @JillsMusic3! Enjoy! 👊🥰
Thank you
I'm 65 and my goal is to go climbing so I'm committing to exercise everyday,
Ava
Wow great job! 🤩
Love these short and sweet powerful workouts ❤️, a great instructor also
So glad you enjoyed the workout! Keep up the great work!💪♥
Yes! A standing only workout. Please add standing only fat burning SIT. I'm not able to get up and down from floor yet. Knees and arms are too weak for that.
I will look into adding more standing workouts!! Love love love that you love them!! 🧡🧡