Yes, an air fryer can be healthy, especially regarding acrylamide levels. Acrylamide is a chemical that forms in some foods during high-temperature cooking, like frying. It's linked to health risks. The good news? Air fryers use less oil and lower temperatures. This reduces acrylamide formation compared to deep frying. But here's a tip: Don't overcook your food in the air fryer. Overcooking increases acrylamide. So, keep an eye on cooking times. Also, pre-soaking potatoes in water for 30 minutes before air frying lowers acrylamide levels, right? Remember, variety in your diet is key. Air fryers are great for cutting down on oil, but balance is essential. Another thing: Air fryers don't just reduce acrylamide. They also help lower overall calorie intake. Using less oil means fewer calories. That's a win for healthy eating! Of course, what you cook matters too. Stick to fresh, whole foods. Avoid heavily processed items. This boosts the health benefits of using an air fryer. In short, an air fryer can be a healthier choice. Less oil, lower acrylamide, fewer calories. Just use it wisely. Keep those cooking times in check and soak those spuds. Happy, healthy cooking!
لو جی بندہ کہاں جائے ڈاکٹر افان قیصر کہتے ہیں ایئر فرائیر استمعال کریں اور یہ ڈاکٹر صاحبہ کہہ رہی ہیں ایئر فرائر استمعال نہ کریں عوام جائے تو جائے کدھر،🤔🤔🤔🤔🤔
جزاک اللہ خیرا ، بہت ہی معلوماتی بیان ۔۔۔۔ اللہ کریم آپ کو صحت و تندرستی کے ساتھ دنیا و آخرت کی تمام بھلایئوں سے نوازے آمین ۔۔۔ دعا گو ، محمد ریاض الاچھروی دستک ٹیم جرمنی
As a pharmacist I don't agree with her because acrylamide is formed only as a result of chemical reaction when we cook food (specially deep fry starchy food) at a very high temperature. As far as air fryer is concerned, according to recent research it actually reduces acrylamide production by 90-95%. The best way to avoid any carcinogen is to steam or boil your food because while you do so temperature doesn't exceed too much. (i.e not more than 120°).
She is telling in a passing reference that heating beyond 200° and more than 15 minutes is harmful while most air fryers heat upto 200° max. As per chatgpt, acrylamide variation depends on type of food, temperature, duration etc. Giving general statement that air frying is harmful is a misleading statement.
Bhai saheb jab koi muft mei Kheemti mashware dein na toh log hazam nahi kar pate hei. She is the BEST DOCTOR i hv ever come across. May Allah bless WISHES FROM A DOCTOR TO ANOTHER FROM INDIA
You could talk about steamed food to replace with air fried or deep fried as an option. I've been steaming fish chicken its more juicy non toxic and with better tenderness 👍
I was minutes away from buying an Air friyer just now and was looking for recipes when I stumbled upon your video. I m not buying it EVER. A big thanks.
Do air fryers produce more acrylamide? Research has shown that air frying foods may result in a 75 to 90 percent reduction in the production of acrylamide compounds in comparison to deep-fat frying.Apr 4, 2022
Behan esa Kuch nhi hai fazool batain krte ye log beth k bus fazool time ink pas hai bht microwave ko b bolte lakin AJ tk koi mara nhi microwave se hr ghr mai hota hai
How can you compare a smoked food with a food processed with normal hot air? The normal hot air never have sulphur dioxide or acrylamide etc. Can you please mention a clear difference.
It depends how you use air fryer.you can avoid acrylamide you cook for a longer time at high heat then there is high acrylamide however, if you cook on low setting and do not let it get too brown , it is still better then deep frying and bar-b-q.
G ap thek keh rhy hain. 180 degrees sy below py cook kren to acrylamide produce nhi hota. Sirf 180 degrees sy abpve temp py khany main mojoud starch or sugars apas main react kr k acrylamide bnaty hain. So i prefer cooking at 170 degrees😊
Air-frying your food instead of using a deep fryer may help lower their acrylamide content. In fact, an authentic research study found that air-frying reduced acrylamide by up to 90%, compared with traditional deep-frying. I don't know which authentic articles she reads.
We have been using airfryer since last 2 years as i find it better the deep frying .... and I use it for roasting cheiken making kebabs. If you know any good or bad research, attach the link, please
Please explain trans fat...2ndly as man for thousands of yrs cooking meat on charcoal or wood...so was it also had been the same danger of trans fat..please explain...n 3rd...wat left for us to cook or bake..it seems all methods hav bad effects..so how should we make our food.
hi can you share the reference of your statement please any recognised evidence based research ? can you share the link. I am sure as a doctor you are aware we follow evidence based medicine
Deep-frying foods involves heating a large container full of scalding oil. This can pose a safety risk. While air fryers do get hot, there is no risk of spilling, splashing, or accidentally touching hot oil. People should use frying machines carefully and follow instructions to ensure safety.
Can you recommend which method we should use then???? because every household is having air fryer these days and people think its the healthy method of cooking food
@Electronics Hobby Projects Pure Ghee is most healthy as it has a high smoking point.. so even if you cook at a moderate to high temperature, there will be no carcinogens which is not the case with any oil.
doctor thank you so much for such a wonderful informative video. doctor it's a request to you that please make a complete diet plan video for the patient who have sugar , BP and heart problem. I will be grateful to you.
Yes, an air fryer can be healthy, especially regarding acrylamide levels.
Acrylamide is a chemical that forms in some foods during high-temperature cooking, like frying. It's linked to health risks. The good news? Air fryers use less oil and lower temperatures. This reduces acrylamide formation compared to deep frying.
But here's a tip: Don't overcook your food in the air fryer. Overcooking increases acrylamide. So, keep an eye on cooking times.
Also, pre-soaking potatoes in water for 30 minutes before air frying lowers acrylamide levels, right?
Remember, variety in your diet is key. Air fryers are great for cutting down on oil, but balance is essential.
Another thing: Air fryers don't just reduce acrylamide. They also help lower overall calorie intake. Using less oil means fewer calories. That's a win for healthy eating!
Of course, what you cook matters too. Stick to fresh, whole foods. Avoid heavily processed items. This boosts the health benefits of using an air fryer.
In short, an air fryer can be a healthier choice. Less oil, lower acrylamide, fewer calories. Just use it wisely. Keep those cooking times in check and soak those spuds. Happy, healthy cooking!
لو جی بندہ کہاں جائے ڈاکٹر افان قیصر کہتے ہیں ایئر فرائیر استمعال کریں اور یہ ڈاکٹر صاحبہ کہہ رہی ہیں ایئر فرائر استمعال نہ کریں عوام جائے تو جائے کدھر،🤔🤔🤔🤔🤔
اور ان کے اپنے گھروں میں ضرور ہونگے ایئر فرائیر
جزاک اللہ خیرا ، بہت ہی معلوماتی بیان ۔۔۔۔ اللہ کریم آپ کو صحت و تندرستی کے ساتھ دنیا و آخرت کی تمام بھلایئوں سے نوازے آمین ۔۔۔ دعا گو ، محمد ریاض الاچھروی دستک ٹیم جرمنی
Ap ny yh video bna k air fryer ki market khtam kr di ha. I really like your personality.
As a pharmacist I don't agree with her because acrylamide is formed only as a result of chemical reaction when we cook food (specially deep fry starchy food) at a very high temperature. As far as air fryer is concerned, according to recent research it actually reduces acrylamide production by 90-95%. The best way to avoid any carcinogen is to steam or boil your food because while you do so temperature doesn't exceed too much. (i.e not more than 120°).
She is telling in a passing reference that heating beyond 200° and more than 15 minutes is harmful while most air fryers heat upto 200° max. As per chatgpt, acrylamide variation depends on type of food, temperature, duration etc. Giving general statement that air frying is harmful is a misleading statement.
Yes I also heard don't cook food more than 180 'c in air fryer...food sud not be brown
She is mad.. totally
Ap theek keh rahy hen. Wesy har scientific invention k side effects to joty hen. But I think ye b better hy
Thank you so much for extensive insight.
Bhot Ache Malomat ka Bhot shukreya Good 👍 thanks 👌 👍
Good information جزاكم الله خير
A very good information for us Thanks to Doctor Sahar
Good information madam we are with you, watching your videos everyday & getting a lot of benefits, learned more about health issues.
Asalamalaykum mam ,just started following you ,mashallah amazing wisdom you have ,may Allah(swt) bless you
bht shukriyea apka ❤️❤️
Thanks for sharing Informative video
CHAWALA: look nice in casual but very precise and reliable as ever.
You are the best doctor. You know principles of each n everything. Actually i was against air fryer n thank you you endorsed it.
Good information thank you
JazakAllah
Dr sahibah salam from Qatar n thanks a lot for sharing your experties
thank you mam for this video
ye doctrs siway tention ky kuch ni dy dyty ak r doctor keh ra tha air fryer is the best option for weight loss with less oil
Bas vdos bnanay bethay hue hen sab
Yahan Canada men air fryers suggest kiye jatay hen achay se achy drs air fryers use kernay ko keh rhay he
Bhai saheb jab koi muft mei Kheemti mashware dein na toh log hazam nahi kar pate hei. She is the BEST DOCTOR i hv ever come across. May Allah bless WISHES FROM A DOCTOR TO ANOTHER FROM INDIA
😢😢
Please watch video carefully as Dr. Said that.. air fryer weight loss to Kar Sakta but bimarion main koi kaami ni aani ...
Thanks.
Very much informative.
Really Informative.
Very informative
You could talk about steamed food to replace with air fried or deep fried as an option. I've been steaming fish chicken its more juicy non toxic and with better tenderness 👍
Agree with you.she just keep going on not telling any alternate .
Good advise jazaakAllah !
I agree I'm doing the same
Very informative vedio
Thanks, i was wondering the same tht how is it possible tht there is no side effect of airfrying method.
Thank you for the video
Wow great. What a grip you have on topic. ♡ ur new fan
please share the links/references of research articles which you mentioned
Thank you
Thanks 👍
best information ur the best
good info/knowledge
Informative 👍
Well done 👍 doctor sahiba,i really like your vlogs...much informational.
Informative video 👍
Thanks
Thanks u so much for this information ma is ko lanay ka soch hi rahi thi
Arey khayein airfryer me kuch to faida hai na.buht faida hai calories koi.mamooli faida nahi
Waiting for answers,would highly appreciate
I would like the research reference please! Thank you
Thanx
Informative video
Philips air fryer have maximum temperatuur 200 c
Salam good job..keep it up...Mam steam cooking are safe?
Informative
I was minutes away from buying an Air friyer just now and was looking for recipes when I stumbled upon your video. I m not buying it EVER. A big thanks.
Same here
Do air fryers produce more acrylamide?
Research has shown that air frying foods may result in a 75 to 90 percent reduction in the production of acrylamide compounds in comparison to deep-fat frying.Apr 4, 2022
Excellent, good information❤️👍🇵🇰🇮🇹steam,boil or in which using pots( mud,etc) are best ? Please reply must.thanks
Can you advise steamer for cooking???
Main b soch rhi thi k loon lakin mera b dil mutmain nhi thaa this video is just perfect.mujhy b aysa hi lagta hy.
Behan esa Kuch nhi hai fazool batain krte ye log beth k bus fazool time ink pas hai bht microwave ko b bolte lakin AJ tk koi mara nhi microwave se hr ghr mai hota hai
Please make video on microwave oven disadvantages
You should share that research alongside
Excellent
How can you compare a smoked food with a food processed with normal hot air?
The normal hot air never have sulphur dioxide or acrylamide etc.
Can you please mention a clear difference.
Good informatin ab nhi loongi wrna souch rhi thi dr affan qaisar ki vidio dekh kr
Do we use non stick utensils plz must make video on this topic
It depends how you use air fryer.you can avoid acrylamide you cook for a longer time at high heat then there is high acrylamide however, if you cook on low setting and do not let it get too brown , it is still better then deep frying and bar-b-q.
G ap thek keh rhy hain.
180 degrees sy below py cook kren to acrylamide produce nhi hota. Sirf 180 degrees sy abpve temp py khany main mojoud starch or sugars apas main react kr k acrylamide bnaty hain. So i prefer cooking at 170 degrees😊
Jee not everything is bad if you drive car within speed limit good if not you may have an accident so watch for the pros and avoid cons
Zabardast
Assalamo Alaikum Dr phr hum kia khaen? Or kaise bnana???
Zabardast mashallah
Well done dr. Seher
Hi is oven is better than air fryer
AOA Dr saheba ye Nahi Khana wo nahi Khana ak complete video banye k Khana KY ha. Thank you.
😂
Air-frying your food instead of using a deep fryer may help lower their acrylamide content. In fact, an authentic research study found that air-frying reduced acrylamide by up to 90%, compared with traditional deep-frying. I don't know which authentic articles she reads.
We have been using airfryer since last 2 years as i find it better the deep frying .... and I use it for roasting cheiken making kebabs.
If you know any good or bad research, attach the link, please
I am using since 8 years I didn't have any problem Alhumdulilah. depends how we use .I didn't find any article against of it .I am from Canada 🇨🇦🇨🇦🇨🇦
Agar log aisay he sochte rahe to khaye gy kya
I also read a search on air fryer it's true
Even the most famous brand can't give you assurance of health in using air fryer
Please tell the best method of cooikng
Now days silicon molds, silicon spatula and so on are used for baking and even in our kitchen . What is the side effect of it.
Hello dr. Plz make a video on hashimotos auto immunity disorder
Is micro wave's air fryer is better than a common air fryer?
Agreed ❤
Jazkallah Khair
Allah always A capital name of the only King of all the worlds please always A capital
I was thinking about buying it
Plz hyperthyroid pe video bana de diet care wgera proper medicen intake
Ap kon say oil use karti Hain?
Air fryer or deep fryer which one is better
Mam air is good for our stomach.. Bcz so much gas form in my stomach so i think about air fryer buy
U hv the grip on the subject matter. Well explained ❤👍😻
Light make up k sath ap boht achi lagh rahi hein
Mafi dy do koi kehta air fry acha ha koi kuch hr koi apnay views k chakr may ha 🙏
💯
Acha chez hy bager oil Ka salan banata hy
using electric cattles for boiling water is ok or not plz reply
Right information...
Air fryer is dangerous.
Madam do you have any research findings about Air fryer
Geo Badshaho 👌
To solution bhi bta dain please
please post link of the research paper which you mentioned
Can't stop my self.. Wanna say to u..........?❤️
Please explain trans fat...2ndly as man for thousands of yrs cooking meat on charcoal or wood...so was it also had been the same danger of trans fat..please explain...n 3rd...wat left for us to cook or bake..it seems all methods hav bad effects..so how should we make our food.
electric instant pot ka bhi bataye ga
I agree with u
Good
Mam kia oven me bnney wali chezen b muzar hen
Atleast someone talked about this good research may Allah bless you Ameen
Madam phir konsa khana use kary
And kya Air fryer sy wo bacteria jo heating sy martay hain wo air fryer sy banty hain?
Sehr please make video on Asthma
Baji phir kya khaen or kaisy khaen??
BBQ ,deep fry ya air frayer??
Steamed food
Assalamualaikum DR sahiba apka interview karna chahta hu
hi can you share the reference of your statement please any recognised evidence based research ? can you share the link. I am sure as a doctor you are aware we follow evidence based medicine
Deep-frying foods involves heating a large container full of scalding oil. This can pose a safety risk. While air fryers do get hot, there is no risk of spilling, splashing, or accidentally touching hot oil. People should use frying machines carefully and follow instructions to ensure safety.
Someone bravely saying truth .....I appreciate this
Please micro wave oven r non stick pan pr bhi koi video bnayein thanks
Good q
Can you recommend which method we should use then???? because every household is having air fryer these days and people think its the healthy method of cooking food
SIMPLY apply some mustard olive or coconut oil with brush and enjoy the healthy diet meal. I think it's better replacement for ghee and oil.
@Electronics Hobby Projects Pure Ghee is most healthy as it has a high smoking point.. so even if you cook at a moderate to high temperature, there will be no carcinogens which is not the case with any oil.
@@zackryan268 can a person with high triglycerides take ghee in his diet
doctor thank you so much for such a wonderful informative video. doctor it's a request to you that please make a complete diet plan video for the patient who have sugar , BP and heart problem.
I will be grateful to you.
Please doctor.