क्या एयर फ्रायर में कुकिंग करना सेफ है | Health benefits of Air Fryer | Dr. Bimal Chhajer | SAAOL
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Air frying is healthier than using oil to cook or fry different food items. Air fryer helps in reducing the calory intake by 70% to 80% and also has a lot less fat as it uses no oil to cook food. This cooking method also cuts down the harmful effects of oil cooking on the heart and body.
Cooking with an air fryer makes the food healthier, crispy, partially fat-free, and crunchy. It is also a faster and safer way to cook food and is also easy to use and clean.
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Thank you Doctor saab. I keep sharing air fryer recipes and my viewers keep asking same questions whether air fryer has any bad impact to health because of high heating. And I have always said that air fryer is good for health. Thank you for confirming this. Will share with the viewers this video link.
Yes
What about non-stick material used in air fryer teflon coating ?
@@salmanali-uj7rxwhat does that mean
Madam can I use metal bowl in air fryer ?
@@salmanali-uj7rxbetter to use butter paper in every cooking
डाo सर आप बहुत ही ईमानदार और सज्जन व्यक्ति हैं आप की वीडिओ मुझे बहुत अच्छी लगती हैं yours videos are very useful. Lot of thanks to you Doctor Sir 🙏
Ji bilkul mujy v en ki videos ashi lagti hai
There is nothing like low / high calories.These words are created by modern doctors. As per old theory for good health, all ingradiants are required in meal. Dal,rice,chapati,one vegitable,achar or papad for khattaish.The best way to remain healthy is to avoide doctor's videos,lectures on the subject of bimaries.Keep your mind clean and you will not face any bimaries.I am 75 and absolutely free from suger,bp,colestaral.
It's called disease😂..
You are really said truth
But for that our immunity power should high but in this modern world all have low immunity
Fully agreed 👍
💯% agreed with u
wonderful doctor 👍👍👍 very honest information doctor is giving ... lots of blessings for u sir ... in medical industry u kind of doctors are required for giving right kind on right time without thinking ur own personal advantage...
Thanks Sir Aapne Bahut Achhi Jankari De Allah Aapki Umar Me Barkat de
Welcome!
मुझे याद है लगभग 45-50वर्ष पहले यही मेडिकल एलोपैथ डॉक्टर्स कहते थे कि घी खाना बंद करो, और रिफाइन तेल खाओ, अब आज वही same डॉक्टर्स कह रहे कि रिफाइन बन्द करो, और घी best है ...इसी तरह पहले बताया गया कि माइक्रोवेव ओवन बहुत अच्छी चीज है खाना झटपट गर्म हो जाता है,परंतु बाद में कहा जाने लगा कि माइक्रोवेव ओवन का प्रयोग करने से भोज्य पदार्थ की न्यूट्रिएंट वैल्यू बिल्कुल खत्म हो जाती है, इसलिए इसका प्रयोग/उपयोग स्वास्थ्य के लिए हानिकारक है...अब इसी प्रकार अभी कुछ ही वर्षों पहले ये एयर फ्रायर बाज़ार में आया है और अब यही एलोपैथ डॉक्टर्स कह रहे कि, चूंकि इसमें तेल या फैट नहीं प्रयोग होगा तो ये बहुत उत्तम है, क्या इसकी भी एनालिसिस हो गई है कि, एयर फ्रायर के प्रयोग से कहीं से भी कोई न्यूट्रिएंट वैल्यू या अन्य किसी भी प्रकार से भोजन हानिकारक तो कालांतर में नहीं हो जाएगा..? जैसे कि रिफाइन तेल और माइक्रोवेव ओवन का परिणाम हुआ...?
कृपया इसपर पहले विस्तार से बताकर ही एयर फ्रायर के उपयोग का परामर्श आम जनमानस को दी जाय..धन्यवाद
मैं भी यही विचार कर रहा है। निश्चित रूप से यह प्रथम दृष्टि में प्रतीत होने वाले लाभ है और कालांतर में इसके हानिकारक प्रभाव पर भी वीडियो बनने लगेंगे।
भई एयर फ्रायर का रिसर्च हो चुका है सिंगापुर में, बहुत हानिकारक होता है। नया वोक फैशन है। air fryer produces chalcogenic content in food. It’s very harmful.
Dusare doctor k video vo kah rahe he k cancer k cell active ho jate he ab buy kare k nae 😂
Apne bahut aacha likha h. Koi manta n janta h
Correct
Hello doctor! Can u pls make a video on collagen supplements?
hmm.
Gupta ji collagen supplements treatment is best for joint pain especially Knee pain. Not over the counter only prescribed by Orthopedic.
refer xzimer medicare youtube channel
Eat chicken feet. It's high in collagen.
ayurveda tamra bhasm is best for collagen bcz copper is best for collagen and tamra contains copper . but it may create nausea, vimiting as side effects , take medicines under supervision of an ayurvedic doctor only.
Hi Doctor...I have seen in some videos where this ACRYLAMIDE is higher in case of Air Fryer than in case of deep frying of Potatoes .That too in huge number .There suggestion was to cook at a lower Temperature which causes less ACRYLAMIDE.
I feel you video is missing this important point .Kindly add to you video .Would like to hear your opinion on it...
true
So confusion. Airfyer use karna chahiye na nahi. Bcz dono side me side effects hain😔
@@foodiesidra wahi na waisa bhi refined oil khana bhi safe nh or deep frying bhi nh
He is Not an expert on cooking gadgets. Find out on your own about Acrylamide.
Instead of Air Fryer, that also takes away all the water/ moisture content from the food, it is better to use Cold-Pressed कच्ची घानी edible oil.
Find someone in your own city who is doing this Cold-Pressed oil extraction organically without adding any chemical. You can buy Cold-Pressed Mustard, Coconut or Groundnut oil. Do Low-Oil frying and cooking. Mustard and Coconut Oils are better than the Groundnut oil with no or negligible Trans Fat.
@@CrownKiwi how can we get pure cold- pressed oil if we do not hv the machine
Sirji microwave se Cancer bahot phail rha hai usmein bhi heatwave hoti hai. Kya Air fryer safe hai jab ke ismein bhi heatwave hoti hai. Pls reply.
Microwave uses microwave radiation to generate heat. It's a form of radiowave. This may lead to cancer. But Air fryers just use hot air.
Microwave aur Airfryer dono safe hai. Bas thoda sa research kare online aap ko pata chal jayega ki microwave se koi cancer nahi hota.
😂😂
Ye farji baat hai desi ko promote karne ke liye
Bhai sahb Kuch log or doctor in dono ko ghalat mantay Hain air fryer bhi ni thek bemario ka sabab bny ga ap is Dr ki bat may na ao
Sabko aap jaise doctor ki jarurat hai jo dwai se jyada diet ko target krte hai, hamne bhi bina dwai ke only diet se high BP, sugar, cholesterol, thyroid, Candida jaisi bimari ko khatam kiya hai. 90% diet and 10% medicine if needed. 😊
Thank you so much for your good suggestion sir
Always welcome
Sir plz share information on the fact on nutritional value of microwave cooked food. Some one says its harmful and some say its beneficial to health.
Microwave oven is completely safe don't worry 👍
Ohh so helpful n healthiest video ... Pls any one tell me taste kesa rehta hai dish ki ..
Sir pane yeh cheez miss kri Desi air fryer me max temperature is 200°C aapne jo range batayi voh vindeshi wala ki Faenheight me hota h 200 to 400 F
Dear Dr. Very good information about air frying.
How to order.Where I can get this product.
Regards
Ashok@pune Maharashtra
Thanks Dr,I am using last 2 years for ckd patient. I used for samosa finger chips,pakoda puri.
Aap ne sahi bat batai hai.thank
Could you please suggest if there is any medicines to reduce creatinine.
@@healthbeautytips6438 dear you have kidney disease
@@teamsofsportz6153 no my Father
Thank u so I was thinking to buy one n after knowing about the benefits m definitely going to buy one for my family tomorrow.
God bless u n ur family sir
Respect from fiji⚘
Hey
⛳️Wrong information. plz Don’t buy… 200 - 400 degrees kills the live delicate nutrients that gives us pran shakti.
Rather eat fresh food. Crispy & fast cooking dries out the living juices of the food, so how come food is healthy? Absolutely wrong information. Our cells need live vegetable and fruit juices to replenish our cells, tissues & organs.
Fast cooking is bad in air fryer; slow cooking is the best. Use your brain and save money.🙏🏻
Very nice thankx Dr saab💐🙏🙏
Sir, what abt plastics, teflon which the inner bowl of aur fryer made of ?
Thanku so....much Dr.
You're most welcome!
Will not it remove the nutrients from the food at such high temperature cooking?
All the nutritional juices of the food will be lost at such high temperature?
That may be true.. But I guess the same happens with regular deep frying in oil as well.. What remains is fat, cholesterol, calories etc..
Fried food is for taste, not for nutrition.. Hence air fryer may at least cut the calories, if not keep the nutrition intact..
Heat destroy all live ingredients of raw plant foods .
Hence,I am Raw Vegan, for so many years. And I am doing extremely well.
Air fryer has temp settings normally from 160 C to 200
C but the time taken to cook is short and hence ensure quick cooking and no loss of nutrients
Excellent 👌👌 thanks you sir God bless you always
बहुत बहुत धन्यवाद सर आपने बहुत ही अच्छी जानकारी दी है🙏🙏🙏
Sir one question .... air fryer ka suna hain k wo jo thoda sa coating k liy oil dalte hain usko break kar deta hain jo health k liy harmful hain . ....plz clarify it 🙏
Thank you Doctor Saab for this information
Sirimlik
Can high tempreature in fryer may be the source of release acrylamide- (cancer causing substance ) in food.
Thank you Dr, bhimal chaterji 🙏
Thanks Sir for Information but any Disadvantage of Air Fryer.
Good explanation doc.
But on flip side airfriers have nonstick coatings which at high temperatures releases toxic chemicals which are carcinogenic too.
Better switch to stainless steel inner container airfriers.
Very high temperatures are known to deplete nutrients and might cause cancers according to some claims.
Same query
जब मेरे घर में एयरफ्रायर आया था, तभी से मेरे मन में यही प्रश्न उठा हुआ है कि इसकी गर्म हवा भी तो उस नॉनस्टिक मैटेरियल के संपर्क में आकर जहरीली बन जाती होगी तो ये कैसे सुरक्षित हो सकता है।😮निश्चित ही इसे स्टेनलेस स्टील में बना होना चाहिए।
Stainless Steel में koi Air Fryer available है?
Baking paper use kar sakte hai
The high temp in this, is it safe for food nutritional value etc??
Allah ap ko hamsha khush rake ameeeeeeeeeeen bht ache video
Thank you Doctor, valuable information you given by you. I shared your video to many friends and relatives. So thay also can get benefits of Air Fryer.
डॉक्टर साहब आपको बहुत-बहुत साधुवाद। एक प्रश्न क्या माइक्रोवेव की तरह इसमें भी कोई रेंज निकलती है जो नुकसान दायक है
Many thanks
You are welcome!
Dr. AIR FRYER KA CONTAINER METAL KA TO NAHI HAI, THEN HOW IT CAN BE SAFE
Use the paper or silicon dishes to place your food !
OTG is also good
@@shilpasingh993 I recently watched a video and it said heating teflon leaches chemicals into the air as well
Abe chutiye metal nahi hai to safe nahi hai ?..chl na gaandu .. borosilicate, silicon
Same concern
Very good and knowledgeable information are being given by you sir.Thank you so much sir
I m from dubai
I m big fan of u
Plz tell us best source for collagen products veg source
Very well explained!
Glad it was helpful!
Wonderful information, but what about nutrients doctor In such high temperature?
But Air Fryer Mein Toh Teflon Coating Hoti Hain - Non-Stick So,It Is Harmful Or Not?
Bhai agar teflon coating kahi se remove ho gayi hai to harmful hai… otherwise it’s perfectly fine
@@singhsaab3941 Thanks Bhai Ji.
Coating remove ho gai to pura air fryer bekar
Better h aap occasionally hi deep fry wali cheez khaye
@@shobhagupta1267 Thanks. .
Maine bi Liya hi..bahut accha hi..oil k Bina hi nonveg bi gril hota hai..I'm very happy..thank u Dr.
Naaz nonveg mein natural greese hota, meat mein already cholesterol hota hai, to bina oil ke nahi bahut saarey fat ke saath samzhi 🤪
Thanks a lot Dr. for sharing this information
My pleasure
Thanks indeed, sir. You solved my confusion regarding air fryer. I'm 😅gonna buy one on your recommendation...
Salute to your suggestion
Aaj kal ke logo ka kam bhi ho jayega aur new products new generation
Woh log aapse inspire bhi honge ki
Kitne achhe vichar vale doctor hai yeh
Good thoughts sir ji aapke
Jay jinendra ji 🙏🙏
Thank you sir, Ham dhup ki season me Solar cooker ka use karte hai. Solar cooker ke faide ke bare me video banaie. Ham aapke video dekh ne ke bad jarur follow karte hai swasth hai mast hai. Thanks again.
Maganbhai D solar cooker kitne me aata h Or isme khana tasty banta h ya nhi?
Hi dr saab, I am from USA. I heard cooking on high tempeture heat on air fryer causeses CANCER ?
Yes I have same question for doctor. Cooking on high temperature causes many diseases.thats y experts suggest to cook on slow heat and use iron skillet or mud pots
Yes both of u
Yes both of u rgt ... Higher temperature means cancer 🦀🦀🦀🦀
Dr answered ur question
Air fryer is completely safe
Very nicely explained! Just the information that I was looking for.
Sir microwave k बारे मैं भी बताए प्लीज वो सेहत के लिए अच्छा है या खराब प्लीज सर?
Khud hi search kar lo didi.
Yeh bhi Google karke hu pata karte hain,studies padh kar batate hain zyadatar.
@@ARPIT-gm3lw thanks bro
Thank you sir .maine nimki banaya hai air fryer me. Khub kuadak bani hai. Mere bachche r din me hi kha gaye sare. 😊
I will try different recipe from your channel.
Does not the extream high temperature of the air reduces the nutritional benefits of the foods.. as we know that some nutrients get affected by high temperature ?
Thinking same here Dr....Quest ON: Well is it ok...to burn food at such HIGH temp...? Is it not cancer prone?! There r some studies that frequently eating food cooked at extreme temp. , like shawarmas or grillls, could cause or aid cancer!.. I'm Still trying to search pros n cons...of this new fad in market. Hope to get some answers.😮
Exactly. High temperature burns out all the Nutrients. Most Indians eat for their taste buds and filling up the stomach but never bother for the Nutrients.
In most kitchens, the food is cooked by any family member at a high flame to reduce the cooking time. How many of you have ever noticed that and dared to take any objection...??!!
Salam doctor, all air fryer are non stick, do u think its healthy to cook on high tempreture in non stick bucket
Thanks Dr Saab for your valuable information regarding health
You're Welcome!
Best doctor ever ❤️
Thank You!
Thanks for valuable feedback on air fryer I want to purchase it
In india people think Air fryer is just an alternative of deep frying. Usme pakode banayenge for less calories.
But it is also used for baking like you do in an oven. Only difference is air fryer makes food crispier than oven.
When i make potatoes or chicken in oven, although they cook perfectly but they remain soft and does not get very crispy.
Very nice and informative video by a humble person and good doctor..!!!
Tysm dr😊😊
Welcome!
Thank you Doctor
Doctor Madaari Sahab
Thank you sir
Welcome
Are there any side effects of air fryer ?
I read that the inside plastic body of air fryers can release toxic chemicals at high temperature.
yes, but this doctor doesn't know about it
i think he is ignoring that
Thank you for sharing this ❤️
You are so welcome!
Sir what about coating of basket...is it not harmful
Well explained
Very useful information. Thanks dr.
Welcome
Thank you so much
You're most welcome
Good information sir, thanq so much 🙏
You're Welcome!
I m also cooking kababs and fish fry in it and results r awesome
What is the taste like ? Is it the same as oil fried ?
what about taste ?
Which brand airfryer you have... model no. Please guide
@@irfand4 i have been watching live demo in a mall and they let me taste the fries. It wasnt that tasty. So i got the idea that if you really want to enjoy something, have it once in a month without feeling guilty about it, rather than having the tasteless food every day.
डॉ साहब हम आपके सारे विडियो देखते हैं
हमें आपके द्वारा दिया हुआ ज्ञान बहुत ही अच्छा लगता है, धन्यवाद।
So simple dr you ❤❤❤
Thanks a lot
Thank you doctor for this information❤
DUE TO THIS MAN, I CAME TO KNOW ABOUT HEART DISEASES, NOW I AM CAREFUL ABOUT OIL AND FAT, ALSO GUIDE MY FRIENDS AND FAMILY
Not all fat are bad like our traditional oils without any chemicals added during extraction.
Ghee and butter in moderation are good.
Better shun all refined oils as they are more toxic as they contain many chemicals which are carcinogenic and cause blockages in heart.
Contribution of oil from diet is 10% only in your total cholesterol increase.
Request to you sir: Please make a video on blood donation. Is it beneficial or harmful for the body?
Beneficial if done with a gap of 5-6 months per donation for an average person.
But about cancer caution heat waves
Today I got air fried,after that I saw ur channel,thanq
Thank you very much sir for your most time demanding video as I’m using it for 2 years but did not knew so many things..hope to see more sir
Thank you Sir From Toronto
One doubt which I need to clear
It cooks at 200 -400 degrees which may loss important vitamins like vitamin c
And without oil how we can get fat soluble vitamins like A, D,E from food
I don't know this all will you please explain
We should consume less oil but how about this ??
You can set temperature🌡️ it's never 400°C
Is it safe ? Because some people say it can be unsafe like some people say about microwave .
Exactly,my worry too,also the teflon coating,,is that not harmful???
This is wrong
According to Ayurveda
Kisi khane me tel nhi ho to wo digestive issues ho skta hai
Thank you so much for sharing this information 😊
Very Good, Will purchase soon...
Thanks for the januan information
Always welcome
Nice explanation Sir
Thanks and welcome
Sir microwave oven kaise rahega health ke liye
Thank you so much sir nice information 😊😊
Most welcome!
Before I was confused for air fryer but now it’s clear
Thank you Dr.for valuable information.
JaiShreeKrishanjiDrji
What about food value at a high temperatures
Hello Dr.Bimal your videos are always informative and great. I am suffering from myocardial bridging, I request you to make a video on Myocardial bridging !!!
Sirij Thanks 👍👍
Thank you Dr sahib
Most welcome
Hello sir mujhe cholestrol, peit mein chale or jakhm , arthritis ki problem hai sir pls diet mein kya le sakte hai. Pls reply sir
Sir what about high temperature? Is it going to effect the human body ?
Dr. Sb. All. Video. Are. Very. Nice
Many many thanks
Vv helpful
Glad to hear that
Thanks sir thanks
Can u explain more on ceramic dishes
Sir , कौन सी company का लेना है यह भी बता देतें
Phillips