Chest Workout for Pump | Get Massive Chest | Yatinder Singh
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- เผยแพร่เมื่อ 14 เม.ย. 2022
- Visit 2xnutrition.com/ for your daily dose of nutrition.
I am back again with a new vlog where I have shared My Chest Workout for Pump. This is a workout to get massive chest and along with it I have tried to answer few questions that lot of you might gave.
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content. - แนวปฏิบัติและการใช้ชีวิต
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th-cam.com/video/-PhRPXgijzc/w-d-xo.html ❤ aapna gaana aa gya hein dekhkar batao kesa hein?
Sir hk vitals casein review banaiye
Sir aapki aawaj sem Salman Khan sir jaise haii Kasam se😊
First time saw your videos very good presentation. You resembles quite with Salman Khan. I wish best of luck for you. From Pakistan
I. Am. From. Italy. I. Am. Bangla. Alam
3:40 Incline Dumbbell Press 5 Set 10-12 Rep
18:50 Flat Bench Press 4 Set 10-12 Rep
25:20 Pec Deck Fly 3 Set 10-12 Rep
31:15 Low Incline Dumbbell Fly 3 Set 10-12 Rep
36:05 Cross Cable 3 Set 10-12 Rep
39:05 Dumbbell Pull Over 2 Set 10-12 Rep
Sir abs ka exercise kab aur kitna time karna padga belly fat ke liye
@@bibhutisahu5322 3 time's a week
Following ur workout bro thanks
Main part you forgot bro 13:17 gratitude to God
I appreciate u bro
Litrally i cant watch anyone's vlog this long 40 minutes 50 minutes.... you are the only one...i never feel boring... in entire video...
Thank you so much ❤️
yes full energetics vlog video...😘👍
Faxxx
वेरी गुड भाई आज आपकी कॉपी की थी हमने थैंक्स भाई
Yes Absolutely right 👍
Chest workout
Incline DP 5*12-15
Flat bench press 4*10-12
Pec deck 3*12-15
Low incline DF 3*10-12
Cross cabel 3*12-15
Dumbbell pullover 2*12-15
Thank you Yatinder bro for sharing the position for cross cable. Rightly said, bahut log gym mein (so called trainers bhi) yehi bolte rehte hai forward aage karo. You nailed it beautifully!
New workout vlog for you all ❤️
Abto current physique update bhi de diya 🧿
Batao dekhkar kaise hein video??
Jay Hanuman
Mast video! Requesting kindly make videos on without equipment.
#OurHero
आपकी कंधे की नसे जायदा दिख रही है भैया जी
sir appke videos lakho me ek hote he I love you so much sir you are smart bas aap ese hi Har Friday par worthwaching vlogs banate rahiye sir once more thank you sir app Hum logo ke liye itni mehnat Karte he sir next Friday par bhi vlog banaye sir aap Ke sare vlogs bohot helpfull rahe he sir grand Salut jai hind good blase you
From 96 kgs to 76 , I followed you, home workouts, nw heading towards gym.
Your humbleness is ethereal, thanks.
nice, keep growing
@@AshishYadav-vi6on thnx bro
diet?
@chaitanya .. I ate everything.. Aim calory deficit.. Bahar ka touch bhi na kariye.. Ghar ka snack bhi chalega..
Me
U r not only explaining workouts but way of living & ideologies which now days maximum doesn't know. 👏👏👍👍👍👍👍
Sir, you are the most humble body builder... Your words inspire truly. Total Respect. 💯 ❤️
Lot's of love from Pakistan. He's the only person in TH-cam from India who doesn't show off too much rather provides authentic knowledge which deserves appreciation. On the other hand Tarun Gill damn who shows off too much.
Am agree brother because he's such a nice person
Tarun Gill is meme material.
He contradicts himself.
No one in Here in India takes his workout advise seriously.
A very complete sportsman. Very nice and mixed chest training session. Thank you
Im very appreciated to his humble explanation, being a honest man his thoughts and Clearfication is so neat and clean, praise the lord
Wish you all success & happiness in life….truly legend ❤️
i get to learn soo much from these vlogs ....what should be the intensity , rep range , no. of sets ..........thank you bhaiya
His way of talking is amazing !! Great to have such a humbleness and train people like a humble master . Congrats man ! Appreciate what you are doing . Jai Shree Ram ❤️
Do u lov him ?
@@krunalshinde6033 yes bro , why not ?! The world is beautiful and so is its people
Bro no need to mention Jai Shree Ram aur Allah Hu Akbar
It creates nonsense bullshit in comments section because of negativity in India today
@@BeybladeLegends JAI SHRI RAM HAMARE BAGWAN KING HAI UNKA NAAM TO SARI JAGA HAI OR HAM OLA HU UBER BOL KE BOMB NHAI FOD TE
@@BeybladeLegends bro he can say whatever he wants
Bhaai ji ur the most humble sportsman I ever had seeen. God bless u.
14:16 you are such a greatful person.... I have recently started watching your videos, I saw you with Mr. salal..... now I am loving your videos more😊
You are a great inspiration to many. Very humble person and great knowledge and information provider. You always train in empty gym I am always trying to find admirers near by you who directly see you up in front and get motivation. Just a thought.
Cameraman k liye ek like ❤👌🏻 full mehent ki hai usne bhee
‘Aiso aram ki kami nahi hai’Sukriya for everything but u deserve all its u have 🧡🧡🧡 u r my motivation
Thanku sir ji you are my ideal 🙏🏻 😊. Always i see you and copy and paste in exercises. Luv u so much 💓 💗 💛 💖
This man is really a softhearted person ❤❤
Sr. I always follow your workout...❤️...
And you are my inspiration 🙏🙏...
Thank-you so much sr. .. really Loveee your videos... ❤️❤️...
Yatinder sir.. ❤
I am big fan of your..you are such a motivation for all of our youth ✨✨
I always follow you I see your all long either it lenght is 1 hour, 50 mnte Or 40 mnte i just love you sir thank you for being a idol for me..
Love you sir❤🍁
Sir.. you are really inspiring.. and im sure everyone appreciates the fact that you hav so much gratitude towards the respectful gentleman Mr KN Sharma who has guided you till here.
Right sir
That- "tu tu tu tu tu tara todo naa dil hamara “…Awesome 😍❤️…love from odisha❤️
Yati sir I also did the chest workout today..
following you constantly.. like guru like chaela..
Sir you are a legend ❤️
Tears in my eyes .. not gonna lie
You deserve everything you worked hard for ..
Bura waqt bhagwan ne dikhaya .. par apki mehnat ne apko Aaj yahi pe laya hai .. ❤️ love you sir 🙏🏻 big respect ... Hope one day I can touch your feet 🙏🏻 for your Ashirbad ..
Sir mai apki exersize follow krke boht better result pa rha hu or mujhe boht proud feel hota hai ki mujhe kisi se exersize puchne ki jarurt nhi. Hoti mai total work out apki vedio dekh ke follow krta hu chahe vo back ho ya soilder or ab zym mai log mujh se puchne lge hai ki sir chest ki exersize bta do I like u sir maja aa gya .
Let's just appreciate the fact that Caroline’s programs are totally free, accessible & helped so many people around the world. Ready for 10 weeks of hard work? I definitely am! Let the ENDGAME begin!!
Bai isme upper chest ki kitni hai
🙏 sir you are my idol and you gives all knowledge of workout for the gym awesome 💪
I have been doing bodybuilding for ages, but I never succeeded in gaining weight due to diabetes.. neverthless, after watching your video, I must say the way you explained chest workout is simply excellent..I learnt nit only chest workout but also Hindi too. Love from Dubai Naushad..
is taking protein supplement bad in diabetes?
Awesome i want to know where should be point of touch at chest while doing bench press
Respect from my heart innermost... 🙏🏻
MashAllah brother ... I was thinking why your body is next level ...now I know because your workout is next level love from Pakistan.
Why bring god's name in non religious topic? Typical Muslim comment.
ಸರ್ ವರ್ಕೌಟ್ ಹೇಳಿಕೊಡುವ ರೀತಿ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ಮತ್ತು ಅರ್ಥ ಮಾಡಿಕೊಳ್ಳುದಕ್ಕೆ ಸುಲಭವಾಗಿದೆ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು.
You motivated me sir,, thankyou so much ❤️
Your teachings your guidance is most important for me and i enjoy/love it♥️...i also do workouts and i prefer your workouts ...by seeing your videos thank you sir🙌😎🤩♥️like this only you guide us forever😎💯✌️
th-cam.com/video/fB0dRhqbhTM/w-d-xo.html
Sir u gave us positive vibes when ur talkingg .🙂🙂...ur greeat bodybuilder no doubt .......but ur something else sir such calmness n soothing thoughts 😄😄......we will see ur another side sir sir ....it can be possible ??
Sir you words touch me but you work hard that why God also with you... Without doing anything nothing can be achieve hard work is the reason that God bless us. 🙏🙏
Much love from Pakistan paa ji, i watch this video before every chest workout day that really gives a lot of motivation ❤
The best part I like in you Sir, you are so real
Disciplined Human being... Respect your work 🙏
Wow very informative, Very rare videos available on full chest workout steps by steps.
Keep it up.
U r great man u r enjoying beautiful life.yasa jindagi sabko kaha miltahai good luck bro🎉🎉🎉🎉🎉
Guys yatinder bhai ke workouts zaroor follow karna they're very effective. But remember getting a physique like yatinder sir is not possible naturally and will Also take yearssss of hardwork and dedication❤️
Reacting to the Bollywood fitness Influencers 🤣 th-cam.com/video/22bBTI011uk/w-d-xo.html
Yes bhai 😍😍😍
yes
Yes naturally it will take years to achieve this kind of body 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@@SaifAli-xh4oj aisi physique naturally possible nahi bro unless u have elite out of this world genetics ❤️
Very well said sir about this topic and about chest workout for pump and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always and never give up on your dreams
This vedio is amazing heartouching love you olwys sir ❤️❤️❤️❤️keep shining 😘🌟
Very nice and touching words on life and blessings sir. Love Srikanth from Bangalore
Nice guru full in mood of compitition...this is the power of urs .. feeling nahi aane tak khatam nahi Kiya ... ❤️
V good
No 1 bodybuilding channel I have ever seen sir aap aise he vlogs baante raho sab se best vlogs he rahete hai aap ke. No matter 40,50 min ka rahe volg lekin itna sab sikhne ko milta hai aur maaja aata hai pura video dekhne ko,aur sab se best sir aap gaane se suru karte ho vo sab se best shi hai 😊💪💪👍
Bahot he achi lagi video sir 🔥💪
And tnxx sir guide karne ke liye ❤❤❤
Finally u r the best
Clearly language
Total respect
Ye video dekhte dekhte me bi workout karne laga.. home per..
Or kasm se 1st time 4 set 50 push up 💪💪💪💪
आपका हर दिखाया हुआ सब सेट 1 नम्बर होता है सर मैं आपके सारे सेट को फॉलो करता हूँ
Tysm 💞 sir 🙏 for this information 🙏🙏❤️❤️❤️love you soo much ☺️
I like your that words you said thank's to baghwan ka jo jeevan deneke liye aur is kabil banane ke liye ....i realy love it this words sir....👌😘
Thank you so much sir 🙏🙏🙏❤️
Only one thing ...I want to say....
Tht...u r great.....👍👌💪🙏
Thank you for giving us proper information
Thank you sir maja aa gaya video dekhkar apka baat karne ka lahaja bahut badhiya hai really heart touching sir
Very helpful video sir ji for every person Jo workout karta hai uske liye bahut acchi video hai Sar ji aap Hamari aisi video banate rahiyega aapka बहुत-बहुत dhanyvad🙏🙏
Reacting to the Bollywood fitness Influencers 🤣 th-cam.com/video/22bBTI011uk/w-d-xo.html
Sir i do only dumbells for one week and only barbell for next week... Andi have been doing this from 6 months now, is this a good routine to follow for another 6 months?
Apka samzane ka tarika bahut hi simple hai thanku sir
Very nice workout sir . I am inspire sir, and I copy tomorrow workout.
You are sir ,Real Hero & gentalman 💪💪
🙏 Hads of to you sir 🙏 i really inspired with you 😍 love you sir 🙏❤️
Hi how are you, I am from Pakistan, your videos are really informative and always guide us in right direction. Can you please answer how many minutes/seconds of rest one should take between sets?
You seem very humble. Good vlog in terms of training and q&a
Love you sir 10000000 times 😘😘😘😘😘😘😘🙂🙂🙂🙂🙂🙂🙂🙂🙂😊😊😊😊😊and your new blogs
Effective workout 🏋️♀️ thanks 🙏🏻 from my left vertical 😍😍😍
Really Admire your workout Sirji, I follow your chest workout schedule with little tuning
Humble ,and great guy
Love to see you speaking and guidance to us.
New chest exercises
👉🏻 th-cam.com/video/Y8WhSiuXUno/w-d-xo.html
Sir love & support from Nepal❤️🇳🇵🙏
Sir main pehle aap ka thumbnail me photo dekh kar video nahi dekhta tha kyun ki mujhe laga tha itne bhari bharkam banda bhari bharkam tarike se samjhayenge.. iss weak se aap ko follow kar rha hu aur aap k bataye huye work out perform karne ki koshish kar rha hu. Itna batana chahta hu sir.. bht hi mazedar insaan hain aap... ❤️ Itna lamba vlog dekh rha hu par enjoy kar rha hu. Nahi toh 10 mnt ka vlog kaat kaat k dekhna parta hai ❤️
Can anyone tells that the sequence of sets that he followed we would follow the same or we can choose with our own ?
Please anyone 🙏
Educated person is doing great job in every sector
You are great brother doing well
Keep it up bhai👍
Masha Allah
Very intelligent and humble
What did you drink in pre workout? And what are the tablets for?
Yatinder Singh I am also fitness freak aapke aab viseos watch karti hu 😊they are too good Thank you ❤❤god bless you
Love form north east Manipur
You are my idol sir ❤️❤️
Aap ko dakh ke hi energy ata he bhaiya❤️❤️❤️
You are my inspiration Dada ❤️🙏🙏🙏
Love too see your workout i will do the same ❤️❤️
Wow what a video. Loved the cinematographer work. Good Job Team yatinder sing
Reacting to the Bollywood fitness Influencers 🤣 th-cam.com/video/22bBTI011uk/w-d-xo.html
Superb sir..we really need this
What a man ...love you brother ❤️....
Very good sound effects
As many other put the sound very high i.e. Y need to change volume again and again but it's perfectly balanced here
Sir your shoulders exercise was very good I saw lots change me
Sbse bdiya knowledge deta hai ye banda ♥️♥️♥️♥️♥️
Thank alot bhai jaan, When you are exercising it feels we are exercising, love they way you teach simple, knowledgeable and really useful. Appreciated Bhai Jan
Truely inspirational sir 🙏
Reacting to the Bollywood fitness Influencers 🤣 th-cam.com/video/22bBTI011uk/w-d-xo.html
Looking grade up ...be energetic by the start of ur video...best startup 👍
Sir I have one dream to meet you one day. And you're so inspiring💪
very helpful thank you sir
Sir love from pakistan huge fan❤️❤️
Sir plz make another series of per day workout schedule 🙏🙏🙏🙏
This chest workout routine was different from any other I've done, I really enjoyed it :D, thanks a lot for sharing this.
I love the way you talk . Seems your are a happy man. Love from pakistan. ❤. For your hard work.