High Energy Yoga Strength Class - Five Parks Yoga

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  • เผยแพร่เมื่อ 23 ต.ค. 2024

ความคิดเห็น • 155

  • @duanesmith2105
    @duanesmith2105 4 ปีที่แล้ว +4

    OMG you make it so easy to follow. We don’t even have to look at the screen. We are able to follow with your voice just fine. Love you.

  • @christineyee7188
    @christineyee7188 4 ปีที่แล้ว +1

    Wow! This is the first time I have done a yoga "workout" class with weights. Challenging and different, it shakes up my regular yoga practice. I loved it. Thank you.

  • @lisadoyle2971
    @lisadoyle2971 4 ปีที่แล้ว

    Fun class! Glad these are still here!

  • @reneehoovel594
    @reneehoovel594 6 ปีที่แล้ว +1

    This was my favorite for early morning , keep them coming . I loved the weights

  • @alshaimaaelgindy3282
    @alshaimaaelgindy3282 4 ปีที่แล้ว

    My lovely yoga teacher...I love all your videos...you made my life better

  • @dorenemcgee5447
    @dorenemcgee5447 4 ปีที่แล้ว

    Yoga with weights is my favorite workout!

  • @robynfreedman3957
    @robynfreedman3957 4 ปีที่แล้ว

    Every now and then I'll check out other yoga instructors online and I invariably always come back to Erin's classes. For the intermediate-advanced yogi, her classes are the best. Minimal instruction but just the right amount (unlike some instructors who rattle on and on) and nice options with weights for those who want to work their arms too. Thank you Erin!!!! Would love if you could offer more advanced and fast moving classes!

    • @FiveParksYoga
      @FiveParksYoga  4 ปีที่แล้ว

      Thanks for that feedback Robyn! And thank you so much for supporting my channel, it means the world to us :)

  • @meghanmead5737
    @meghanmead5737 2 ปีที่แล้ว

    Perfect way to work up a sweat when you have limited space… not to much jumping around but very effective and high intensity. Thank you for your content!

  • @robynfreedman3957
    @robynfreedman3957 5 ปีที่แล้ว

    Excellent! I am usually a yoga purist but Erin maintains the integrity of yoga with a great bonus workout with weights!

  • @Katiarendon73
    @Katiarendon73 4 ปีที่แล้ว

    Loved the use of weights

  • @shawnabuchman5456
    @shawnabuchman5456 6 ปีที่แล้ว

    Love this class! Would love to see more yoga with weights 30/40 minute classes. This style of yoga is my jam! Your wonderful Erin

  • @michelinewilkie3064
    @michelinewilkie3064 2 ปีที่แล้ว

    My new favourite class! I love the extra challenge of using weights. More of those please! 🙏🏼

  • @taylorkostal1317
    @taylorkostal1317 5 ปีที่แล้ว

    Thank you so much for these classes! I found your channel about a year and a half ago when I moved abroad and was feeling a little overwhelmed and uncentered. This has helped me so much and I have loved practicing with you ever since!

  • @wendicoffelt1644
    @wendicoffelt1644 6 ปีที่แล้ว

    WOW, what a great practice, weights, yoga, balance and cardio!!!!! Thanks Erin

  • @seagoatherbs2454
    @seagoatherbs2454 6 ปีที่แล้ว +1

    I absolutely love your classes Erin. Not only have I gained strength through your sequences but more self confidence as well. Thank you for all that you share here on TH-cam. I would love to attend one of your Costa Rican retreats some day. Take care and be well! :)

  • @laurathriftyfrugal7789
    @laurathriftyfrugal7789 5 ปีที่แล้ว +1

    This was great. Thank you so much. Im taking a long break from HIIT workouts and Im glad I can still get a great leg burn with yoga. You are my go to yoga instructor on youtube.

  • @miusiklover08
    @miusiklover08 3 ปีที่แล้ว

    Amazing class! Thank you!

  • @ellawonderable
    @ellawonderable 6 ปีที่แล้ว +7

    Really challenging! Hopefully if I keep at this one I'll build more strength to help me in yoga flows! Thank you Erin. I love your classes. The variety and intensity are wonderful and keep me coming back. Plus, it's great hearing your voice -- so calming and healing. :)

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 3 ปีที่แล้ว

    Thank you so so much Erin💕 30 day for 30! Namaste 🙏

  • @geneanndelacruz873
    @geneanndelacruz873 6 ปีที่แล้ว +4

    Woow! This is the kind of intensity fused with the subtleness of yoga i am looking for. Definitely I will be coming back again and again... Thank you for sharing your practice Erin. I am one big fan of yours from the Philippines. God bless you! :-)

  • @bfeehancompassrosetutoring
    @bfeehancompassrosetutoring 6 ปีที่แล้ว +1

    Loved this! The combination of a great workout, infused with yoga, and your calming voice is an unbeatable workout!!

  • @martinroosaare2065
    @martinroosaare2065 4 ปีที่แล้ว

    did it without the weights and still found it challenging!! :)

  • @andreaaw2925
    @andreaaw2925 6 ปีที่แล้ว

    I had some extra time today, so I decided to go for a class by Erin that was longer than 45 minutes.
    It was fantastic. Incorporated strength training balance with all the other parts of yoga that I like. I also like the option that are provided of not using the weights but still doing the movements. Every little bit adds up.
    The time just flew by. This one is definitely part of my exercise playlist for the future.

  • @tori6830
    @tori6830 6 ปีที่แล้ว +2

    These kinds of videos are my fave! I would love you to make more of these! Namaste

  • @jaysonpryde5929
    @jaysonpryde5929 2 ปีที่แล้ว

    Thanks a lot Erin!

  • @PK-sr8hr
    @PK-sr8hr 6 ปีที่แล้ว +4

    Awesome class. Loved the lizard pushups and inner thigh leglifts.My legs were burning during those squat pulses.Very different and I will definitely revisit this one.Thanks Erin.Happy weekend!!

  • @legalconsultant861
    @legalconsultant861 6 ปีที่แล้ว +4

    Love this workout....You out do yourself each time. Thank you, Erin!

  • @lauraortu7104
    @lauraortu7104 5 ปีที่แล้ว

    Lovely class!!!!!

  • @elianaandrade1089
    @elianaandrade1089 4 ปีที่แล้ว

    Thank you, Erin! Another wonderful and intense class and great for celebrating international yoga day! Namaste 🙏🏻

  • @anabelmetz6199
    @anabelmetz6199 3 ปีที่แล้ว

    Dear Erin, I just have finished the last class of your yoga athlet challenge :-). Thank you for 30 challenging days full of fun and yoga! I have never felt more energized and fit like now. Get well soon! Wahe Guru from a Kundalini (and Vinyasa) Yogi!

  • @nicoleberman
    @nicoleberman 3 ปีที่แล้ว

    I just discovered this video - I've been working through ALL of Erin's videos. This was fantastically challenging yet invigorating. Loved it!

  • @aanya888
    @aanya888 5 ปีที่แล้ว

    Thank you erin.. Much needed this class

  • @erinjensen2659
    @erinjensen2659 5 ปีที่แล้ว

    This class is no joke! Thank you so much for the great yoga and sweat session. 😊😊

  • @jillchen1315
    @jillchen1315 3 ปีที่แล้ว

    such a great class, a good burn and just when you think 'ah i can't hold this much longer...' erin flows to the next posemaking you feel like you can continue further. will be saving this one!

  • @emitamura
    @emitamura 3 ปีที่แล้ว

    I had some trouble staying connected with breath but omg I've never been able to do 30 secs straight of jumping jacks like in typical HIIT workouts but somehow did here with no problem! I love how good yoga sequence works me up to my max potential without my body feeling shocked like I often do w HIIT workouts. Thank you miss Erin! I love love love your vids.

  • @caitlinchavez1111
    @caitlinchavez1111 4 ปีที่แล้ว

    Really enjoyed the core work! Thanks so much.

  • @jacquelineprowse6818
    @jacquelineprowse6818 6 ปีที่แล้ว +2

    So lovely. I LOVE yoga fit as I need the boost to push past plateaus.

  • @jackieandamo1938
    @jackieandamo1938 3 ปีที่แล้ว

    I tried this yoga with dumbbells this morning... Good Exercise for today! Nice background view so relaxing 😍👍🏻

  • @KratosSora
    @KratosSora 6 ปีที่แล้ว +5

    Great class to do in morning while fasted; love it

  • @purpleamaru
    @purpleamaru 5 ปีที่แล้ว

    wow that was tough! thanks for the challenge!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 4 ปีที่แล้ว

    Wau 😀💪Thank you Erin so much! Namaste 🙏

  • @bmilano1308
    @bmilano1308 6 ปีที่แล้ว

    Erin, I'm a huge fan and love all the classes I've taken with you. This one is NO exception. Perfect mix of yoga and strength with a good pace and flow. Thank you for "happy baby" at the end. The challenging workout was perfect!!

  •  6 ปีที่แล้ว +1

    I just really love all kinds of classes from you. Be it mild stretching, a creative vinyasa flow, a peak pose class, a focused class on a certain body part or these fit yoga classes... You just seem to know what I need :) Love a lot, hugs from Budapest Erin!

  • @coolingrid
    @coolingrid 6 ปีที่แล้ว +1

    It's been a while since you did a class with weights. Thank you Erin.

  • @helenebrady333
    @helenebrady333 3 ปีที่แล้ว

    Just finished the 30 day athlete's challenge, and it was that-a challenge. I loved it thanks Erin!

    • @FiveParksYoga
      @FiveParksYoga  3 ปีที่แล้ว

      Great job! I hope you enjoyed it!

  • @serenafionataurino3141
    @serenafionataurino3141 6 ปีที่แล้ว +3

    A bit of joy in my grey working day, today! Looking forward to going through!

  • @jodekoek1167
    @jodekoek1167 6 ปีที่แล้ว +4

    I must admit, I was so glad to do the final pose ;-) Great class thank you again Erin

  • @memere2075
    @memere2075 6 ปีที่แล้ว

    My upper body loves these workouts, will be adding ankle weights too! Thank you!

  • @laretta5324
    @laretta5324 4 ปีที่แล้ว

    did the last aeroplane pose in full aeroplane !!! wow Erin you have helped make me very fit, thank you so much for all you do xxx We love you Australia

  • @saraarias6594
    @saraarias6594 6 ปีที่แล้ว +1

    This could be my favorite yoga fit class. Thank you, Erin!

  • @kajalsrivastava4108
    @kajalsrivastava4108 6 ปีที่แล้ว +4

    U provide a complete package of workouts

  • @snowgirl2487
    @snowgirl2487 6 ปีที่แล้ว

    Loved this workout and definitely worked up a good sweat. I really enjoy your workouts, your energy and your positivity. doing your yoga videos are my favorite way to start the day and I feel energized and light when I go to work. Thank you so much!

  • @mindseyef8
    @mindseyef8 4 ปีที่แล้ว

    Just what I needed to get my day started...a full sweat sesh! Thank you, Erin 😀

  • @debbiejordan1959
    @debbiejordan1959 4 ปีที่แล้ว

    What a great yoga fit class to get to add to your yoga library, loved it, thank you!

  • @TheVeganSopranoisQueen
    @TheVeganSopranoisQueen 3 ปีที่แล้ว

    So awesome!!!! Will definitely be coming back to this class :)

  • @mwachstock
    @mwachstock 6 ปีที่แล้ว +1

    One of my favorites. Great balance between sweat and stretch.

  • @mariaale652
    @mariaale652 3 ปีที่แล้ว

    Great class! My 30th day of the challenge thank you so much Erin! It was a wonferful journey 💖

  • @tucapo785
    @tucapo785 6 ปีที่แล้ว +1

    excellent class Erin thanks very much, gave me a real buzz! 😀

  • @sylviannedelaney2984
    @sylviannedelaney2984 4 ปีที่แล้ว

    Wow. What a workout. I came to this practice not feeling like doing much but knowing you would motivate me. Thank you so much Erin. I feel great and totally strong and worked out xo

  • @paulak.beswick6813
    @paulak.beswick6813 6 ปีที่แล้ว

    I loved this one! Did a weight workout yesterday, so added only water bottles for this today and it was perfect. Thanks!

  • @bfeehancompassrosetutoring
    @bfeehancompassrosetutoring 6 ปีที่แล้ว

    This continues to be my favorite workout!!

  • @kimqueenyoga
    @kimqueenyoga 6 ปีที่แล้ว +1

    thank you Erin ! it was awesome ! challenging , creative and so much fun ! Lots of love from France :)

  • @jodie4452
    @jodie4452 6 ปีที่แล้ว

    Thanks for this class. I really enjoyed this class I am going to try to do it 2 to 3 times a week .

  • @oksanaapareeva9272
    @oksanaapareeva9272 5 ปีที่แล้ว

    Ooooo, it is really tough! Thank you so much for the Video!

  • @SheliaThurmanLCSW
    @SheliaThurmanLCSW 2 ปีที่แล้ว

    Wow! That was a powerful class. You are my favorite teacher! I sure hope I get off the waiting list and onto a plane for your 11/22 retreat. You are awesome Erin! ❤️

  • @Banane761
    @Banane761 5 ปีที่แล้ว

    That was awesome, thank you

  • @aprilkline-grimshaw2880
    @aprilkline-grimshaw2880 4 ปีที่แล้ว

    Love this workout! I felt so strong by the end of it even though I was tired. Thank you.

  • @leoniebismarck9964
    @leoniebismarck9964 6 ปีที่แล้ว

    Just the best. Thank you so much for this class! You are my favorit teacher right know. Many thanks to you and your team!

  • @AlliesBeautyTips
    @AlliesBeautyTips 3 ปีที่แล้ว

    I loved it!

  • @SH-gs4fb
    @SH-gs4fb 6 ปีที่แล้ว

    Thank you once again for another great practise Erin.

  • @deenyc718
    @deenyc718 6 ปีที่แล้ว +7

    OMG I love yoga and weights. I can’t wait to do this tomorrow 🤩

  • @verenaknittl8456
    @verenaknittl8456 6 ปีที่แล้ว +1

    Wonderful energy kick! Thank you so much!!

  • @facta26
    @facta26 4 ปีที่แล้ว

    love this video, been doing it awhile and it still kicks my ass every time!

  • @leoniebismarck9964
    @leoniebismarck9964 6 ปีที่แล้ว +1

    I love your classes! Thank you so much!

  • @mindseyef8
    @mindseyef8 5 ปีที่แล้ว

    What a sweat sesh! My weights turned out to be too heavy for the last bit so gave up and went without...awesome class!

    • @FiveParksYoga
      @FiveParksYoga  5 ปีที่แล้ว

      Ha! You're loving the sweat inducing classes aren't you Rahul! It's amazing how heavy "light" weights can be by the end of class! Keep it up :)

  • @sogazelle
    @sogazelle 6 ปีที่แล้ว +2

    I love these fityoga classes! They are so potent and I get all the 3s in one: cardio, strength and flexibility! Thanks... God Bless...

  • @michellelane2741
    @michellelane2741 6 ปีที่แล้ว +1

    Wow! that was awesome and challenging! I'm going to keep doing this until my legs dont feel like giving out lol. Thank you for incorporating cardio into yoga!!

  • @elainedougovito1827
    @elainedougovito1827 6 ปีที่แล้ว

    Excellent workout...loved the weights. Thanks Erin

  • @sageandlael2533
    @sageandlael2533 6 ปีที่แล้ว +1

    Love your classes!!! This was great! Much love and appreciation!!

  • @Suzannel2276
    @Suzannel2276 6 ปีที่แล้ว +1

    I appreciated your course! Thank you so much! ☀️☀️☀️

  • @lorrainegillingham2080
    @lorrainegillingham2080 6 ปีที่แล้ว +1

    Omg! Just did that without the weights!! Phew!! But great work out. Thank you

  • @dorottyamate2372
    @dorottyamate2372 3 ปีที่แล้ว

    Please make more like this:) I loved it! Thank you

  • @Hashbrown70
    @Hashbrown70 6 ปีที่แล้ว +5

    Great class, thank you. Love hearing nature in the background, what a lovely place to practice :-)

  • @jokeror1
    @jokeror1 4 ปีที่แล้ว

    I will have to wash my yoga mat after this one!

  • @adayforever1
    @adayforever1 4 ปีที่แล้ว

    This was awesome! Thank you

  • @Kelly-synergyoflight
    @Kelly-synergyoflight 6 ปีที่แล้ว +1

    Loved this! I was sweating within the first few minutes. Just awesome.

  • @accordingtoregina2725
    @accordingtoregina2725 4 ปีที่แล้ว

    Great class! One of my favorites from your collection. You have made me an avid yogi during this quarantine and hopefully beyond :)

  • @balbiratwal8605
    @balbiratwal8605 4 ปีที่แล้ว

    Love ur classes 🙏🏻❤️ thanks

  • @susanfernando4260
    @susanfernando4260 6 ปีที่แล้ว +1

    Great flow Erin! Loved the guitar at the end!!

  • @natalieelizabethalderton2059
    @natalieelizabethalderton2059 6 ปีที่แล้ว

    Amazing; fun, sweaty workout, thanks very much 🤓

  • @andreasmithyouressentialpt1890
    @andreasmithyouressentialpt1890 6 ปีที่แล้ว

    My goal is to do the whole thing with my 5# weights. I will do this once a week until I can do the whole thing and not be sore. Thanks

  • @deepar1745
    @deepar1745 3 ปีที่แล้ว

    Start the class " I will do everything with weights " Mid way .. dropping the weights " I will survive the class" End of class " Yay !! Good that I chose this class" ...One word Wonderful !

  • @f105
    @f105 6 ปีที่แล้ว

    This one is in my saved videos to repeat! A fav :) -Din

  • @OrenZar
    @OrenZar 5 ปีที่แล้ว

    That was a tough one, fun! thank you!

  • @pattiadkins2736
    @pattiadkins2736 5 ปีที่แล้ว

    Very good. Thank you

  • @thetasouldoctor4240
    @thetasouldoctor4240 4 ปีที่แล้ว

    loved this ! Pushed me to get those next level burns, thank you!

  • @pistok11
    @pistok11 6 ปีที่แล้ว

    You are amazing! Super intense!

  • @ednanunes3896
    @ednanunes3896 4 ปีที่แล้ว

    Amazing!!! Thanks so much!!!

    • @FiveParksYoga
      @FiveParksYoga  4 ปีที่แล้ว

      Your welcome! Glad you liked it!

  • @natalieelizabethalderton2059
    @natalieelizabethalderton2059 6 ปีที่แล้ว

    Did it again, loved it even more, thanks 🌸

  • @shidahs9905
    @shidahs9905 6 ปีที่แล้ว

    Love this class, and the background music at the end. Thank you 😘!