Rise and Shine Yoga Class - Five Parks Yoga

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  • เผยแพร่เมื่อ 26 ม.ค. 2025

ความคิดเห็น • 139

  • @victoriaedison3902
    @victoriaedison3902 หลายเดือนก่อน

    I’ve been watching your videos for almost a decade now Erin. You’re the best! Thank you for the continued content and for fulfilling your purpose of teaching yoga to the world. You’re amazing

  • @susanleicher8515
    @susanleicher8515 3 ปีที่แล้ว +8

    You may not like short classes, but I love them. Long classes are divine but not always possible. However it is always possible to find twenty minutes in which to feel re-invigorated, stretched and ready for anything. Thanks for listening to your fans, Erin!

  • @suzannepetrella2938
    @suzannepetrella2938 5 ปีที่แล้ว +2

    I find Erin’s instructions to be so comprehensive that I usually don’t even have to look up at the video to see what she is doing. I love that!

  •  5 ปีที่แล้ว

    well this may not be your specialty, but boy this felt awesome after my 30 min jogging! :) Thank you!!!

  • @katet9546
    @katet9546 4 ปีที่แล้ว

    Really really lovely but wish that the savasana would follow through for longer as have go get up and press pause which breaks it for me. Otherwise fantastic and as a yoga teacher it is so nice to enjoy this ;-)

  • @kimh1049
    @kimh1049 5 ปีที่แล้ว +2

    Excellent way to start the day! Not too hard, not too easy. Just right. Thanks, Erin!

  • @mackiereyes6233
    @mackiereyes6233 3 ปีที่แล้ว

    Lovely flow, especially considering how short it was. Thank you!

  • @marciacohan3912
    @marciacohan3912 4 ปีที่แล้ว

    Loved it... added 15 minute flow and boom... 45 minute workout❣️😅

  • @hujin4378
    @hujin4378 2 ปีที่แล้ว

    “May you have peace in your mind; peace in your words and peace in your heart ❤️ ✌️ “!!! This is my favorite statement today and everyday - from my heart to yours. Let’s pray for Ukraine and Ukraine people. I wish no war in this world. Namaste 🙏

  • @basultoacademy2907
    @basultoacademy2907 4 ปีที่แล้ว

    Great mix of postures! Exactly what I was looking for:)

  • @derroland8756
    @derroland8756 2 ปีที่แล้ว

    great flow before travelling. Thx Erin!

  • @Mimm299
    @Mimm299 5 ปีที่แล้ว

    thank you for this class, I feel better now...

  • @sumitrafox1816
    @sumitrafox1816 5 ปีที่แล้ว

    Thank you for an amazing class . Namaste

  • @Glasshousebc
    @Glasshousebc 2 ปีที่แล้ว

    A very welcome short sequence to start a day. For a time-crunched day, this is ideal, covering all the bases. Clear instruction throughout.
    My thanks.
    Stay fabulous

  • @natalian4124
    @natalian4124 5 ปีที่แล้ว +2

    Thank you very much! I REALLY liked this class! It's short, not weak, not too strong - just super for me to enter in shape)

  • @kathyegan6893
    @kathyegan6893 3 ปีที่แล้ว

    I really enjoyed this sequence! Thank you.

  • @elpithalemos3383
    @elpithalemos3383 3 ปีที่แล้ว

    Back again, I love these short classes. Thank you

  • @katherinemeara942
    @katherinemeara942 ปีที่แล้ว

    I've done this video 3 mornings in a row because I love this sequence so much. Perfect for my level of fitness and I love the poses.

  • @k8wellness8
    @k8wellness8 5 ปีที่แล้ว

    Your videos are my favourites 💛

  • @kathrynfoyle6487
    @kathrynfoyle6487 5 ปีที่แล้ว

    Fantastic, thanks Erin 😃

  • @nytasharobinson4300
    @nytasharobinson4300 ปีที่แล้ว

    I enjoyed this yoga session it has helped me calm my mind 😊

  • @marysawyer4041
    @marysawyer4041 4 ปีที่แล้ว

    Tks always. Need more since pandemic. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @yaeleshet1612
    @yaeleshet1612 ปีที่แล้ว

    All my favorite poses in 20 min, loved it! Thank you Arin❤

  • @nytasharobinson4300
    @nytasharobinson4300 2 หลายเดือนก่อน

    I feel at peace 😊

  • @sanghmitrasingh4763
    @sanghmitrasingh4763 3 ปีที่แล้ว

    Loved it, as always 💙🙏

  • @karlajuarez497
    @karlajuarez497 2 ปีที่แล้ว

    I missed you! My first time practicing with you in almost a year! This short class is great thank you!

  • @MauQuatorze
    @MauQuatorze 5 ปีที่แล้ว +1

    I love this class!!! Perfect! Thank you! Love from Mozambique

  • @TomKing.
    @TomKing. 4 ปีที่แล้ว +2

    My favorite flow before a morning walk. Thank you Erin!

  • @judithmurphy419
    @judithmurphy419 4 ปีที่แล้ว

    Love you classes!

  • @yoflaminga
    @yoflaminga 4 ปีที่แล้ว +1

    Beautiful class straight from paradise :) Thank you!

  • @aletverster
    @aletverster 3 ปีที่แล้ว

    Another great one, thank you!

  • @raveenahayer808
    @raveenahayer808 5 ปีที่แล้ว

    Thank you for this amazing class Erin. Wishing you nothing but peace and happiness

  • @barbbrazes869
    @barbbrazes869 11 หลายเดือนก่อน

    Great morning stretch! Love the short classes! Thanks!!

  • @lindsayquinn5482
    @lindsayquinn5482 ปีที่แล้ว

    Namaste! Thank you

    • @FiveParksYoga
      @FiveParksYoga  ปีที่แล้ว

      You're very welcome! Hope to see you on your mat soon!

  • @suesouthcott2865
    @suesouthcott2865 6 ปีที่แล้ว +3

    A great start to my morning - thank you Erin! ☺️

  • @keysaamaro
    @keysaamaro 3 ปีที่แล้ว

    Thank you Erin!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 3 ปีที่แล้ว

    Thank you so much Erin😊Namaste🙏

  • @stellacurrier8929
    @stellacurrier8929 2 ปีที่แล้ว

    For a shorter class it's a really good workout. I love the flow sequences.

  • @rachelberney3713
    @rachelberney3713 5 ปีที่แล้ว +15

    this is comprehensively the best instructed yoga video I do. You really get the balance of movement, instruction, music and challenge in every one of your compilations. Many many thanks

  • @bethanfallon
    @bethanfallon 6 ปีที่แล้ว

    Great way to start my day and pretend I'm still in Nosara - missing your classes!

    • @FiveParksYoga
      @FiveParksYoga  6 ปีที่แล้ว

      I hope you made it home safe and sound from the retreat! Missing Nosara also :)

  • @kahvi1
    @kahvi1 4 ปีที่แล้ว +4

    This has become a staple part of my morning routine and it has already made my day so much better!

    • @FiveParksYoga
      @FiveParksYoga  4 ปีที่แล้ว

      I'm so glad that you enjoyed it!

  • @Recifeazul
    @Recifeazul 5 ปีที่แล้ว

    Thank you for all the love Erin.

    • @FiveParksYoga
      @FiveParksYoga  5 ปีที่แล้ว

      You're very welcome! I'm glad you're enjoying all of these classes!

  • @AloLienOi
    @AloLienOi 6 ปีที่แล้ว +2

    I love this short and sweet morning flow so much 🙏😻

  • @vassso1977
    @vassso1977 6 ปีที่แล้ว +1

    Short, sweet and sweaty.. A little bit.. 😃 I really enjoyed that Erin!! Thank you so much!!

  • @stacie_somerset
    @stacie_somerset 6 ปีที่แล้ว +2

    Did this in the evening, but I figured it's morning somewhere :) Great class!

  • @jenniferorenstein8982
    @jenniferorenstein8982 2 ปีที่แล้ว

    This class in particular has helped me immensely with scoliosis-related back and hip pain. I usually start it off with really limited mobility, and by the end of the class I am able to do all the movements with little to no pain. I love all your videos, but I do this class every day to manage pain, it has been a huge gift. thank you and miss seeing your new videos. Much love.

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 3 ปีที่แล้ว

    Thank you Erin 🤗 Namaste🙏

  • @IsnEkin
    @IsnEkin 4 ปีที่แล้ว

    you have the most calming even if the poses are challenging with you its easier!!!

  • @KarleneA380
    @KarleneA380 4 ปีที่แล้ว +2

    This was the perfect way to start the first week of 2021. Thank you.

  • @issyhussain8426
    @issyhussain8426 4 ปีที่แล้ว

    The perfect morning routine I do this before work.

  • @stellacurrier8929
    @stellacurrier8929 2 ปีที่แล้ว

    This is just a perfect class start to finish.

  • @aussiization
    @aussiization 6 ปีที่แล้ว +1

    Wonderful way to start my day! Thank you!

  • @trudywalker7203
    @trudywalker7203 3 ปีที่แล้ว

    Wow that was just a perfect little class to start my day !
    💕☮️🇨🇦🙏

  • @barblewis5831
    @barblewis5831 4 ปีที่แล้ว +1

    A brilliant quick fix compilation, a perfect blend to start the day, thank you 😊

  • @christacommesso8148
    @christacommesso8148 6 ปีที่แล้ว +1

    Thank you!! As always just what I needed.

  • @joannepuglia8050
    @joannepuglia8050 6 ปีที่แล้ว +1

    Erin, I love short and sweet. This was wonderful 👍🏼 and would love more of them. Thank you !💕

  • @mandykaneiss5217
    @mandykaneiss5217 6 ปีที่แล้ว +1

    This was great!! Please, please do a post run yoga stretch class!!! 🙏🏻

  • @marjoryleposky4328
    @marjoryleposky4328 3 ปีที่แล้ว

    Thank you!! :)

  • @elpithalemos3383
    @elpithalemos3383 4 ปีที่แล้ว

    One of my fa our it flows, amazing, I feel strong and calm in my mind, thank you Erin 😍😍🙏🙏

  • @canalingenfelter
    @canalingenfelter 6 ปีที่แล้ว +2

    I love this shorter class! Thank you so much. I don't always have the time in the morning to devote to longer classes, so I would love to see more of these, and even with a little more energy would be great! But this one was spot on for me this morning. Thanks Erin!

  • @susankepler1909
    @susankepler1909 ปีที่แล้ว

    Thank you This was a great wake up practice

  • @karencohen3228
    @karencohen3228 5 ปีที่แล้ว

    I absolutely love this class! Thank you!!!

  • @greenthumb1658
    @greenthumb1658 5 ปีที่แล้ว +1

    Thank you, Erin! This proper practice feels like 30 min, no less. You can stretch time, magic!)

  • @waslos-tt7tf
    @waslos-tt7tf 5 ปีที่แล้ว

    sweet start in the day. thank you!

  • @carolinecweiss
    @carolinecweiss 5 ปีที่แล้ว +1

    Loved this one!! Thank you, Erin!

  • @karlawieting4572
    @karlawieting4572 6 ปีที่แล้ว +1

    How did you know I was going to skip Shavasana to jump in the shower??!! Thank you for reminding me of what yoga is really all about. By spending time resetting myself in Shavasana, I feel so much more centred and ready to start my day. Thank you xx

  • @chantalvanvelzen
    @chantalvanvelzen 6 ปีที่แล้ว +4

    Short but sweet indeed 😊. Great class, thank you very much Erin 💖🙏🏻

  • @ellecosette7000
    @ellecosette7000 5 ปีที่แล้ว

    I am thankful I can begin my day doing yoga with Erin, what an energizing class!

  • @tigerhernia
    @tigerhernia 4 ปีที่แล้ว

    First time using the ear buds following Erin. The ending guitar was just soothing, comforting and refreshing! Thank you for the flow! Love it!

  • @magorzataszafranska5778
    @magorzataszafranska5778 5 ปีที่แล้ว

    Thank you !❤️

  • @Lottesofbooks
    @Lottesofbooks 5 ปีที่แล้ว

    That was really short and sweet ! Exactly what I was looking for in 20mn, thanks a lot !!

  • @DesertRose1224
    @DesertRose1224 6 ปีที่แล้ว

    Great practice, Erin! Thank you!!

  • @JillBairdYogaFit
    @JillBairdYogaFit 6 ปีที่แล้ว +1

    Perfect quick flow. Thank you!

  • @tanyarozumna5381
    @tanyarozumna5381 2 ปีที่แล้ว

    Erin, thank you! This feels awesome. ❤️

  • @culturevulture72
    @culturevulture72 4 ปีที่แล้ว +1

    What a great class for an energy boost. I was short on time today so this was perfect!

  • @miyakern8470
    @miyakern8470 6 ปีที่แล้ว +7

    Erin, I’m immeasurably grateful to you for creating this miraculous yoga class! I feel myself happy, energized and ready for the wonderful day after doing it! See you on the mat! Namaste🤗🙏

  • @angiec4082
    @angiec4082 6 ปีที่แล้ว +2

    Love this class! Great warmup for a vigorous flow or workout! Also great if short on time. Thank you Erin for your endless efforts and amazing classes! Much Peace, love and good health from the beautiful Northwest! 🙏

  • @elpithalemos3383
    @elpithalemos3383 5 ปีที่แล้ว +4

    It was just a perfect class for me today, it hit all the parts of my body I needed waking up , thank you

  • @kelseyfatland8012
    @kelseyfatland8012 6 ปีที่แล้ว

    Love that it is short and included poses for whole body...well-rounded class. Thanks!

  • @oneofdots
    @oneofdots 2 ปีที่แล้ว

    Thank you Erin, I love this… ❤️

  • @elisemagnin391
    @elisemagnin391 4 ปีที่แล้ว

    First video I made of you and I'm already a big fan! Thank you for this amazing flow 🙏

  • @runnergirl1694
    @runnergirl1694 4 ปีที่แล้ว

    This is the perfect length yoga class to get me moving when I am feeling like I just can't make time for it that day or I just don't feel like it. There are less excuses for me when I can say "It's just 20 minutes." Thanks Erin!

  • @sidmerkel6726
    @sidmerkel6726 5 ปีที่แล้ว

    Thank you for all the work you put into your videos. I appreciate your energy and your channel. Namaste

  • @elpithalemos3383
    @elpithalemos3383 5 ปีที่แล้ว +1

    As usual a great practice, you are my morning healthy start, I always feel great afterwards, thank you 🙏

  • @lavidaesplendida
    @lavidaesplendida 6 ปีที่แล้ว +1

    I felt amazing after doing this! I love your yoga and teaching style. Thank you so much ;)

  • @FernandaGutz22
    @FernandaGutz22 6 ปีที่แล้ว +1

    One more amazing flow!! Love it Erin!!! Thank you and God Bless💜

  • @CarolNing
    @CarolNing 6 ปีที่แล้ว

    As promised short and sweet :) Thank you Erin!

  • @erinmullen829
    @erinmullen829 6 ปีที่แล้ว +6

    Perfect start to the morning!! Love the 30 minutes or less classes. Thank you, Erin!

  • @WhyMomRuns
    @WhyMomRuns 5 ปีที่แล้ว +1

    Perfect for my busy mornings getting kids and myself out the door. I feel I've done a complete class but wasn't rushed for time.

  • @KnoxCompound
    @KnoxCompound 6 ปีที่แล้ว +1

    Another great start to my day thanks to you, Erin!❤️

  • @senyajani6989
    @senyajani6989 6 ปีที่แล้ว +1

    Thank you for sharing this 20-minute AM flow, Erin. ☀ I always enjoy your flows- perfect amount of heat and your instructions are easy to follow. Today's practice felt really nice. Needed that. Namaste. 🙏

  • @marciacohan3912
    @marciacohan3912 3 ปีที่แล้ว

    Best 20 minutes of my day… heat, happy and healthy… thank you🧘‍♀️💗

  • @susanboyd2766
    @susanboyd2766 5 ปีที่แล้ว

    Lovely xx

  • @malakbaguthian688
    @malakbaguthian688 5 ปีที่แล้ว

    Thank u 🌿

  • @jennamavrakis3143
    @jennamavrakis3143 5 ปีที่แล้ว +1

    Love your channel, Erin. Such a great variety of length, difficulty, and focus on different areas. Thank you for posting!

  • @katietorreswelch
    @katietorreswelch 6 ปีที่แล้ว

    Wonderful class as always!

  • @mmafta
    @mmafta 5 ปีที่แล้ว

    Amazing morning routine

  • @tatjanaboritzki3598
    @tatjanaboritzki3598 6 ปีที่แล้ว +1

    This was perfect to start in the day. Thank you.

  • @lilyho8948
    @lilyho8948 4 ปีที่แล้ว

    This was exactly what I needed this morning. My body has not been feeling great this past week but this was so energizing. Love all of your flows Erin!

  • @Snowowlghost
    @Snowowlghost 6 ปีที่แล้ว

    Namaste, this is a good class, I use it to teach my kids to center, and breath. Thanks Erin.