ਸੈਰ ਨੂੰ ਕਰਦੇ ਰਹਿਣਾ ਹੈ ਤਾਂ ਕਰੋ ਇਹ ਕਸਰਤਾਂ Or Improve Your walking 🚶 by These 3 Physiotherapy Exercises

In This Video Dr Gursher Singh Saran explained the exercises which is must to do after walk or Morning or evening walk
1. Tibialis anterior Strengthening
2.Single Arm Hold
3. Hip Abduction
#morningwalk #physiotherapy #drgurshersinghsaran
#shatisinghsaranphysiotherapymullanpur
#exercise }#meditation
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[@madhurimakarwall1819]

Heartiest thanks dr.Gur.. , your are doing a great service for humanity🙏🙌🙏🙌🙏🙌🙏

[@Drgursher]

So nice of you

[@manpreetbal7787]

Bhut achi veido sab lai❤❤❤

[@Khurmidarshan]

Great information y

[@kirank8464]

Dr gursher ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ 🙏

[@Drgursher]

Ssa

[@amritpalkaurkondal6999]

Very nice presentation ❤ 🙏 beneficial.... Beautiful location,,sada punjab The Best..❤
If ladies don't find 2kg weight of anything,take out your sohne sohne suit of 2 kg weight then do excercise,they will feel much better 😊..🙏
I'm helping you 🙏 Dr.Gursher ji🙏

[@Drgursher]

You are right

[@karanjosan9986]

Good job bro appointmen book kare

[@adarshkaur247]

Very nice

[@Drgursher]

Thanks

[@ManpreetKaur-cm6qy]

ਡਾਕਟਰ ਸਹਿਬ ਮੇ ਜਦੇ ਚੋਕਰੀ ਮਾਰ ਕੇ ਬੈਠਦੀ ਹਾ ਮਾਰਿਆ ਲੱਤਾ ਸੁਨ ਹੁੰਦੀਆ ਨੇ ਤੇ ਕਦੇ ਪੇਰਾ ਦੇ ਪੱਜੇ ਸੁੰਨ ਹੁੰਦੇ ਨੇ ਚੋਕਰੀ ਮਾਰ ਕੇ ਬੇਠਣ ਨਾਲ ਖੱਬਾ ਪਾਸੇ ਤਕਲੀਫ ਹੁੰਦੀ ਸੁੰਨ ਹੋਣ ਦੀ ਹੱਲ ਦੱਸੋ 🙏

[@Drgursher]

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[@indianconventschoolukg7041]

Hlo sir please apne hospital di location dso

[@amritpalkaurkondal6999]

Joke apart ,,,Dr Gurshwr ji,i spend most of my time in kitchen with long standing.my legs get tired, stiffness in calf thighs. With busy routine starts from early morning till night i don't have time to walk.. when free want to sit.or lie down.what should I do please,

[@Drgursher]

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