ਲੱਕ ਦਰਦ ????ਰੋਜਾਨਾ ਕਰੋ ਇਹ 10 ਸਟ੍ਰੈੱਚ ????Top 10 Exercises or Stretches for Back Pain in Punjabi 🙏🤞🤞

[@ssingh8393]

ਬੇਟਾ ਗੁਰਸ਼ੇਰ ਸਿੰਘ ਜੀਓ....ਗੁਰੂ ਫਤਿਹ ...ਅਪਣੇ ਨਾਂਅ ਨਾਲ ਸਿੰਘ ਸ਼ਬਦ ਦੀ ਵਰਤੋਂ ਕਰੋ..ਵਾਹਿਗੁਰੂ ਤੈਨੂੰ ਚੜ੍ਹਦੀ ਕਲਾ ਬਖ਼ਸ਼ੇ❤🙏

[@Drgursher]

Waheguru ji

[@DaljitKaur-mh9yk]

Thanks sir really i need it ❤🙏

[@Drgursher]

Best of luck

[@desraj1465]

Waheguru,,ji❤❤❤❤❤👍

[@KulwantSidhu-m1i]

Very good msg veer ji

[@Drgursher]

🙏

[@rangitsingh6937]

Thanks Dr ji ❤️🙏

[@Drgursher]

Always welcome

[@gurdeepkour324]

Thanku ji

[@hsrania8345]

SSAKAL Ji Very good Message Ji

[@amarjeetkaur788]

Thnq dr sahab v much.🙏🙏

[@Drgursher]

✌️

[@kaurmohinderjit40]

Waheguru ❤❤❤❤

[@minderjitkaur1245]

ਧੰਨਵਾਦ ਜੀ

[@InderjitSingh-mu5co]

Bahot vadiya information, thanks.

[@harsimersingh8120]

Suksr a doctor sahib

[@surindergill8714]

👍👍👍🙏🙏thanks

[@Drgursher]

Thank you too

[@parminderatwalmamverygood604]

Thanks Doctor God bless you all da best wishes for you

[@Drgursher]

You are most welcome

[@simargamer3356]

Very good doctor ji

[@shivagill4992]

Very informative and well explained video

[@Drgursher]

Glad you liked it

[@kiranmanchanda6100]

Tusi bht vdhia smjhaude ho .samne kr k dikhaunde ho thank you ji

[@Drgursher]

Thanks

[@pannusarwan610]

ਵੀਰ ਮੇਰੇ ਬਹੁਤ ਦਰਦ ਹੁੰਦੀ ਆ ਕਮਰ ਵਿਚ ਬੱਚੇ ਦਾਨੀ ਦਾ ਪ੍ਰਸ਼ਨ ਹੋਇਆ ਪਿੱਤੇ ਦਾ ਵੀ ਮੇਰੇ ਬਹੁਤ ਦਰਦ ਹੁੰਦੀ

[@gurmitsaini9488]

Good video thanks

[@HarpreetSingh-yz2bp]

Thanks ji

[@jasvirgill927]

Thank you 👍

[@Drgursher]

You are welcome

[@tejkaur4990]

Waheguruji

[@geetabaweja7281]

Fantastic explanation

[@Drgursher]

Glad you liked it

[@jasbirsingh5469]

Thanks doctor🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Drgursher]

Most welcome

[@ikbaldhiman9111]

Veeynice brother ji ❤️

[@harmanbalbal5563]

Thanks doctor sahab bahut badhiya Suja Din Dev

[@rajkumarikumari2997]

Thanks g

[@kirankuljeetkaur8049]

Very nice video.God bless you.

[@Drgursher]

Thanks a lot

[@jaggasidhu5282]

Hlo sir gas aur kbz di vjah se v Scatica pain hota hai kya

[@varundeep29]

Thank you sir

[@PeetKaur-m5u]

Sir ਮੇਰੇ ਖੱਬੇ ਪੈਰ ਦੇ ਉੱਪਰ ਸੇਕ ਨਿਕਲਦਾ ਹੈ ਖੱਬੇ ਪਾਸੇ ਨੂੰ ਕਾਫੀ ਖਿੱਚ ਪੈਂਦੀ ਹੈ ਡਾਕਟਰ ਕਹਿੰਦੇ ਨੇ ਨਸ ਦਬੀ ਹੋਈ ਹੈ ਮੈਂ ਬਹੁਤ ਦਵਾਈਆਂ ਖਾ ਲਈਆਂ ਪਰ ਠੀਕ ਨਹੀਂ ਹੋਈ
ਕਿਰਪਾ ਕਰਕੇ ਦੱਸੋ ਐਕਸਰਸਾਈਜ਼ ਦੇ ਨਾਲ ਨਾਸ ਖੁੱਲ ਸਕਦੀ ਹੈ ਤੇ ਪਲੀਜ਼ ਐਕਸਰਸਾਈ ਦੱਸੋ

[@rajinderkaur7292]

Good job

[@Drgursher]

Thanks

[@amarpreetsohal8408]

Dr. Ji mere manke vich gayb hai kamar vich keep eh asi ex. Kar skde ha plz🙏🙏🙏🙏🙏🙏 das do

[@Drgursher]

Kindly share reports on [e-mail]

[@Kulwinderkaur-js2rb]

👍👍👍👍👍👍

[@neelamsethi1702]

Tuhade dasn da treeka bhut v adea hea thanks dr sab mere foot te road cross krn time trali to potatoes dea boriea gir gyea se foot dea nechuli side nsa te sut lug gye se 7 8 sal pehla gitea de uper bon crack hoo gye se pluster lugea ilaj medecine malish exercise jo kr sakde se kita per hale v mea road te chupel pa ke nhi chul sakde shoes hi pane peande gurmi ch v Meanu is lye koi sujhav deo ja exercise daso mea te chahunde ha ik ik ke ke full body parts dea exercise daso tuhada Bhut bhut thanks duava milngiya am bundea dea

[@Drgursher]

Thanks 🙏

[@sukhvirkaur7183]

Waheguŕuji

[@SUKHMANsingh1234]

Thanks

[@Drgursher]

Thanks

[@harjeetkaur5250]

Dr sahib ji ssa ji mere ton chonkri ni wajdi daso ki kran ji

[@sonysidhu7451]

ਚਪਟੇ ਪੈਰ ਦਾ ਇਲਾਜ ਦੱਸੋ ਜੀ ??

[@ManpreetKaur-cm6qy]

🙏🙏

[@surinderkaur9310]

ਸਰ ਜੀ ਮੇਰੇ ਇੱਕ ਪਾਸੇ ਦਰਦ ਹੁੰਦਾ ਹੈ ਸੱਜੇ ਪਾਸੇ ਲੱਤ ਤੱਕ ਆਉਂਦਾ ਹੈ

[@kulwantkaur5476]

Useful information

[@jasbirkaur4824]

Kese time karre

[@simargamer3356]

Vir ji meri tail bone kamar right gode right arms right side pet ch pain bhut rehdi hai

[@shakuntladevi5709]

👌👌👍

[@Drgursher]

🙏🙏

[@JasveerKaur10dsbr]

Sir ਮੈਨੂੰ ਪੋਲੀਆ ਹੈ,ਮੈਂ 1-1/2ਸਾਲ ਦੀ c ਜਦੋਂ ਮੈਨੂੰ ਪੋਲਿਆ ਹੋਇਆ,ਹੁਣ ਮੇਰੀ ਉਮਰ36 ਹੈ,ਮੇਰੀ ਰੀੜ ਦੀ ਹੱਡੀ ਟੇਢੀ ਹੋ ਗਈ ਹੈ,plz sir ਮੇਰਾ ਇਲਾਜ਼ ਹੋ ਸਕਦਾ ਯਾ ਨਈ,reply jaroor karna

[@Drgursher]

Share your details on Instagram @sharisinghsaranphysiotherapy

[@JasveerKaur10dsbr]

@@sukhjinderzaildar2099 doctor ne ਮਨਾ ਕੀਤਾ ਜੀ exercise to, ਕਿਉਂਕਿ ਮੈਨੂੰ ਪੋਲੀਓ ਹੈ

[@amritkaur7089]

Veer ji knee pain t akdhan lai bhi dso ji t soja bhi h

[@MANJITKAUR-nx9gk]

Sir chulle vich pain right side exercise daso pls assist Italy vich ha e the six month to phela appointment hi nhi mildi doctor di

[@Drgursher]

Sure 👍 100 Percent share your details on @ [e-mail]

[@harpreetkaur1493]

ਰੀਹ ਦੇ ਦਰਦ ਬਾਰੇ ਦਸਣਾ

[@KuldeepSingh-me2hd]

ਡਾਕਟਰ ਸਾਹਿਬ ਪੈਰ ਦੇ ਪੰਜੇ ਚ ਦਰਦ ਵਾਰੇ ਦਸੋ ਜੀ

[@nidhiaroramangat5127]

Je knee karab hon fir kr sakde h

[@Drgursher]

Hanji

[@anitarampal3960]

You want us to do all of them at once ..daily .. or Half in the morning or half in the evening . Please answer because I have been suffering with lower back pack for 4 months now . Muscle pain has agrivated to the top now .. right dimple on lower back is hurting . Every time I do my pt stretches. My back get all heated up and warm where I need to do an ice pack . So confused at this point

[@Drgursher]

Yes start full session of exercise twice a day
And for more information contact at description number thanks

[@gurinderpreetkaur3763]

Doctor sahib we hv to do in same sequence?

[@Drgursher]

Hanji start with less repititions then increase

[@bhagwantsingh9525]

Sir I live in mohali. Due to problem in lower back I need appointment.

[@Drgursher]

Share your details on [e-mail]

[@kewalkaur2706]

ਅਗਰ ਗੋਡੇ ਦਰਦ ਹੋਣ ਕੀ ਅਸੀਂ ਇਹ ਸਾਰੀਆਂ exersizes ਕਰ ਸਕਦੇ ਹਾਂ

[@Drgursher]

Hanji

[@arshnagra5956]

St mere paira nu ਸੋਜ਼ pai jandi aa ki gll hoegi ?

[@ranjitkaur1022]

Jinu servical te leg pain a o b kar sakda

[@Drgursher]

Hanji

[@JaswinderKaur-zn2di]

Right side.rib.pain. Low chest

[@Drgursher]

Upload soon

[@inderjitkaur-tm9pt]

Dono lega te swaling aa jandi h

[@upkarkaurjhooti7488]

ਗੋਡਿਆਂ ਲਈ ਕਸਰਤ ਤੇ ਭਾਰ ਘਟਾਉਣ ਲਈ ਵੀ ਕਸਰਤ ਦੱਸੋ।👍👍

[@Drgursher]

Upload soon

[@jashanjassivollyboll9525]

❤

[@jasbirkaur4824]

Time ve dasu ji

[@beyantsingh668]

Sir ਦੂਜੀ ਐਕਸਸਾਈਜ਼ ਸਜੇ ਪਾਸੇ ਵੱਲ ਨਹੀ ਹੋ ਰਹੀ ਦਰਦ ਬਹੁਤ ਇਲਾਜ ਦਸੋ ਪਲੀਜ਼

[@maheshersekhon6699]

ਵੀਰਜੀਚੁਲੇੲਿੲਕਪਾਸੇਦਰਦਕੋੲੀਕਰਸਤਦੱਸੋ

[@geetabaweja7281]

Knee replacement pts can’t do 10th exercise

[@Drgursher]

No

[@GagandeepSingh-wr7vz]

Tuhada address ki hai ji

[@Drgursher]

Mullanpur Ludhiana

[@JOBAN_BHULLAR_5532]

ਮੋਬਾਈਲ ਨੰਬਰ ਦੱਸੋ

[@jashanjassivollyboll9525]

Kitne hai clinic sir,🙏🙏 leg pain Hai

[@Drgursher]

It’s in Mullanpur Ludhiana

[@inderjitkaur-tm9pt]

Sir chaunkri nhi lagdi mera weight 80 + h 62 age h

[@Drgursher]

Share your Details on [e-mail]

[@beyantsingh668]

ਪੰਜਵੀਂ ਐਕਸਸਾਈਜ਼ ਵਿੱਚ ਸਜੇ ਪਾਸੇ ਵੱਲ ਦਰਦ ਹੋ ਰਿਹਾਸੁਝਾਅ ਦਿਓ

[@Drgursher]

Rehndo Ohh 🙏🙏

[@SinghSJSingh-fq2fw]

ਪੰਜਾਬੀ ਵਿਚ ਵੀਨਾ ਲਿਆ ਕਰੋ ਜੀ

[@jasrajkaur5606]

Pinky should have worn track suit

[@Drgursher]

🙏

[@SalvinderKaur-oo4vb]

Veer ji phone no bhej do

[@sukhitoor8424]

Phone nomber deso ji

[@harjeetkaur5250]

Mainu phone no bhejo ji

[@Drgursher]

Check description

[@kulwinder6245]

Hlw sir plzz contact no. Ji

[@HarjeetSingh-ed5uv]

Hi sir I’m Amandeep Singh and I lives in Australia 🇦🇺 sir I was got injured at work and my ankle got sprained and my reports said I’m a 18% disabled, here in Australia 🇦🇺 all doctors said they have no treatment for my problem so I want to share my problem with you it’s my humble request to you can you provide me your contact details so we can talk and discuss my problem. Thanks Sir

[@Drgursher]

Contact on Instagram
@ Sharisinghsaranphysiotherapy

[@mixrecord1290]

Phone number bhejo dr

[@Drgursher]

Check Description

[@amrinderranu5151]

Thank you sir ji

[@Drgursher]

Welcome