You are a lifesaver! I get lost in videos sometimes, esp when a lot come at mecat once. This one,I NEED. More cinfudent doing moves sittingnor holding on to the counter. Your grandmother is an inspiration. Happy new year,Justin.
Hi Justin, thank you for effective exercises. You have different videos/apps with some overlapping exercises. I am a bit confused and would appreciate a complete routine for standing and separately for a chair. Please advise! What should I download?
You are a lifesaver! I get lost in videos sometimes, esp when a lot come at mecat once. This one,I NEED.
More cinfudent doing moves sittingnor holding on to the counter.
Your grandmother is an inspiration.
Happy new year,Justin.
Thank you! Happy new year to you too! So happy this is helping! :)
U give me hope. Thank U ever so much Justin
Thank you so stay blessed ❤
Thank you Justin ! Prefer standing to sitting ! Grateful you show both ! Peace and every good to all! With gratitude! 🙏🙏🙏
Thank you❤❤
You're welcome 😊
Great exercises! Very powerful! Thank you!
This makes me feel like I'm not a lost cause. Thank you! 😊
Happy New Year Justin.
Thank you for all you do.❤ 😊
Happy new year! And it’s my pleasure! ☺️
Great efforts Justin.
Keep it up 👍
Wishing you a very happy and progressive year.
Happy new year! And thank you!
Muchas gracias!!!!
Thank you so much for these exercises.
Glad you like them!
Thanks heaps Justin 🙏
Thank you sooooo much Justin 🫶
Anytime!
Thanks Justin
It's my pleasure! :)
Thankyou Justin I’m going to try this I’m 60 yrs and suffer with facet joint deterioration
I just retired and don’t want to become sedentary. These are all exercises I can start doing. Thanks!
Thanks for nice post sir
Lower ab workout starts at 3:30. Very effective.
Justin I have arthritis of hip and knee. What must I do first to strengthen my body? Please reply Trish!😊
Wonderful
Thank you!!
Hi Justin, thank you for effective exercises. You have different videos/apps with some overlapping exercises. I am a bit confused and would appreciate a complete routine for standing and separately for a chair. Please advise! What should I download?
My age is 16 i have extremely weak legs what should i do please answer 😭
I think this will help my cerebellar ataxtia
That’s great to hear! Happy to help!
❤
One exercise--- :D
Thank you so much