My First Spin Class - A Beginner's Guide to Indoor Cycling Workouts!

The intimidation of your first Spin class is real, people! You are not alone in feeling that way, so to help you feel like less of a fish out of water we created this tutorial. We’ve included how to set up your bike, what to expect, terminology you might hear, short samples of different drills you might encounter so you can practice, and more! Watch this beginner-friendly class a couple of times to prep for YOUR First Spin Class. You got this!!
Pro Tip: Avoid wearing wide-bottomed pants - rather wear fitted tights or shorts. Also, make sure you bring water and a hand towel because you will need those.
Liked this class? Great! We've got more amazing sample workouts right here on our TH-cam channel or better yet...
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Thank you, this is amazingly helpful!