Ap ki sub sy Achi BAAT mujhy Jo lagti hy ap her trahain sy humary deit Ka khayal rakhti Hain jassy k green tea nai pasend to chaye lay lain agr bok lagti Hy to koi fruit aad Kar lain mujhy bot Acha lagta Hy JB her trahain sy. Humain motivate krti Hain ❤❤❤
Pre breakfast Handful of nuts 8 to 9 breakfast 2 bran bread ya cd size roti with egg Ya boil egg with coffee or tea 11 bajhy ek fruit 1 say 2 bajhy lunch salad + 1 cup channy ya lal lobia ya 3 chicken kabab ya dal ya tikka 4 to 5 neem garam milk ya yougurt ya calcium ki goli 7 to 8 dinner 1 roti cd size ya 20 tea spoon rice + salan . Dal aalo mana h Aspagol at 6.30 Green tea ly shakty h Water intake and walk half hour
Healthy weight loss Pre breakfast Hand full of nuts/kalwanji 7 dany with water Breakfast 2 slice bran bread with vegetables egg / 7 inch roti with egg/salan After half hour tea/boil egg with tea Snack Any fruit Lunch Uncooked veggies with 1 cup chana/3 kabab/ cup daal/ lobia / bbq/tikka/ half roti Snack Milk/yougart / calcium medicine Dinner 20 tea spoon rice/7 inch roti 6:30 pm 2tbs isphaghol in 2 glass water Walk must Mid night Green tea with dates/hand full of nuts / bhuny huwy chany/egg / kabab2 / greek yougart with fruit
Mam ap ki vedio se buht motivation milti h m ne puchna tha healthy diet plan se month m minimum ya maximum Kitna w8 lose ho ga plz ans zroor dena thank u
This was the diet plan i was waiting for...a really healthy diet plan...A guideline to adapt yourself into a healthy lifestyle..thnx dr.aysha May Allah give you biggest reward for tgese beautiful guidelibes ❤😊
Itne sada alfaz me itni tasli s vey clearly zbrdst diet plan bta diya ab lgta hai weight loss ho jai ga… m 78 kg ns my target is 52 acording my height.😢
Assalamualikum. Ap ki videos aur samjhany ka tareeqa bohat acha hota hai, ap kay batany sy aisy lagta kay weight loss is not difficult anymore. Anyhow mujhe yeh poochna tha kay ap daal mana karti hain, agar aik cup moong ki daal without any oil with lots of cucumber, letus and other vegetables le lain with spoon, then it will be allowed or still daal can't be used.
@@horiafatima6036 Diet control+excercise,i use 16-8 window in which 16 hour fasting and just eat in 8 hours,no sugar(use stevia),no fried items instead use roasted items etc
Assalam o alaikum Dr.Ayesha Nasir ap ky diet plane bohut achy hoty hn my ny first time apky diet plane ko follow kia or maira weight 80 Kg tha 2 mouths m 12 Kg weight loss Kia h Thank you so much ♥️♥️waisy tw my ny gym join nahi Kia my pochna chahti hon k gym join na krny Sy skin lose hi jati h Kia ? Please ap bata dyn mojhy is pr video bana kr samjha dyn Thank you
Asalamualaikum... Ms Ayesha credit goes to you... you are my motivation to start my weight loss journey..m still working on it.. I have started my weight loss journey from 25 th July 2023 by watching your videos...and till now I loose 14 kg... slowly and gradually by following your different diet plans.... InshaAllah I will follow this diet plan also..and target before 2024 is to loose 8 to 10 kg more.. May Allah bless u...❤
Assalamualaikum Ayesha bht acha diet plan ha Ayesha ap her diet plan main BP or dibatic patient ko kehti hain k unhon be yeh diet plan follow nhi kerna lakin ager wo waight loss kerna chahain to Kya kren please un k liyae b koi diet plan bta den Jo wo easily ker skan please main ne pehly b ap se request ki thi k Jo walk nhi ker saktay or BP k b patient hain un k liyae koi diet plan bta dain lakin ap ne koi aisa diet plan share nhi Kya lazmi is bar share keran please 🙏🥺
Your Videos are really informative and inspiring I am following 18/6's window but I have this query that when I finally eat, in eating window it's more than your suggested portion but my meal is protein based and healthy and the question here is if this effects my weight loss journey? Also I drink chai with gurr.
Mam me ne 18 kgs weight loose kiya hai sirf aapki vds delk ke thankyou so much and I'm still on diet but mera weight 62 pe stucked hogya hai and now i want a strick diet for 1 week tho mam plz 1week ke liye Guava+cucumber diet plan de dy Aapki barhi mehrabani hogi, Shukriya mam khush raheye abad raheye,
Assalam u alikum... I'm ur biggest fan and your vedioes are very informative... Plz 1 aisa diet plan btaien j0 k r0zy k sath follow Kia ja sky... Qn k mujhy r0zy rkhny h0ty hain... Maximum weight bhi loss ho, body hydrated rhy or dahi 0r d0dh Zr00r add h0 sehri ya aftari main... Plz read this comment as u said k main comments parh k besides bnati hu... My name is Shanzy...and video main bta dejiye ga k yeah es k according diet plan hy..
Aslamualakum api. Mera jisam kafi healthy he or payt boht zeada bra he. Ab Meny 2 mah sy ap ka diet plan Follow kia he. Mera sara jisam boht kam ho gya he. Or pyt b thora sa kam huwa he. Or inshallah bilkul pichy sath lg jay ga. Jesy ap btati hen men same wesy hi krti hon. Hr video ko dekhti hon or like krti hon. MashaAllah
Alhamdulillah ma,am.Aapk 16/8 window Intermittent fasting deit plan se mera first month main 5 kg weight loss hua hai.second month main 6 kg weight loss hua hai.Aapki video se .Or Ab mera third month start hai.Thanks alot ma,am.
Your open hairstyle bad but your this hairstyle so beautiful ayesh sister your sister Kalsoom I am always following your all to all video for the wighte loss thanks ❤❤❤❤❤❤❤❤❤
Inshallah subha say start kr rhay hain y diet plan chahay coffee ☕ pasnd he ni h bass chawalo wala masla h ni chorny hoty but ek month bd baty gay kia results aty hain
Assalamualaikum mam ap k sarey diet plan buhat zabardast hai mai ne ap ke dietplan se apna 12 kg weight loose kiya hai .pehley 88 tha ab 76 pe houn abhi or bi karna hai
MAM plz one diet plan for university students bcoz intermediate fasting is not possible for uni students plz gave one diet plan for university students I shall be very thankful to you
Ap ki sub sy Achi BAAT mujhy Jo lagti hy ap her trahain sy humary deit Ka khayal rakhti Hain jassy k green tea nai pasend to chaye lay lain agr bok lagti Hy to koi fruit aad Kar lain mujhy bot Acha lagta Hy JB her trahain sy. Humain motivate krti Hain ❤❤❤
Aaj aapka look bahut Achcha lag raha aur aap bahut Khubsurat lag rae. Mashallah😊
Ufff ❤itnabkammal diet plan hai BHT easy b hai bus Allah toffeeq dydy krany ki 😂
Pre breakfast
Handful of nuts
8 to 9 breakfast
2 bran bread ya cd size roti with egg
Ya boil egg with coffee or tea
11 bajhy ek fruit
1 say 2 bajhy lunch salad + 1 cup channy ya lal lobia ya 3 chicken kabab ya dal ya tikka
4 to 5 neem garam milk ya yougurt ya calcium ki goli
7 to 8 dinner
1 roti cd size ya 20 tea spoon rice + salan . Dal aalo mana h
Aspagol at 6.30
Green tea ly shakty h
Water intake and walk half hour
T😂
Thanks mam
@aineypeerzada2632:Thank u
Kya ye 1 month ka deit plan hai
Kab Tak ya diet kerni ha
Itna nice diet plane btaya hy ap ny thanku sooo much wesy mene khud Sy yehi diet plane bnaya hoa tha or follow krny Sy kafe fark b para hy❤
Healthy weight loss
Pre breakfast
Hand full of nuts/kalwanji 7 dany with water
Breakfast
2 slice bran bread with vegetables egg / 7 inch roti with egg/salan
After half hour tea/boil egg with tea
Snack
Any fruit
Lunch
Uncooked veggies with 1 cup chana/3 kabab/ cup daal/ lobia / bbq/tikka/ half roti
Snack
Milk/yougart / calcium medicine
Dinner
20 tea spoon rice/7 inch roti
6:30 pm
2tbs isphaghol in 2 glass water
Walk must
Mid night
Green tea with dates/hand full of nuts / bhuny huwy chany/egg / kabab2 / greek yougart with fruit
Thank you for this useful comment 🥰🥰🥰🥰
After half hour boil egg+chay is option for breakfast
Thank you
How much calories plan this is ?
Mam ap ki vedio se buht motivation milti h m ne puchna tha healthy diet plan se month m minimum ya maximum Kitna w8 lose ho ga plz ans zroor dena thank u
This was the diet plan i was waiting for...a really healthy diet plan...A guideline to adapt yourself into a healthy lifestyle..thnx dr.aysha May Allah give you biggest reward for tgese beautiful guidelibes ❤😊
Bohht zabrsdst diet plan h me zaror krngi insha ALLAH
I like u Ayesha one of the most modest and decent nutritionist
Faith on Allah. Allah give success ✨🌸🥺
Itne sada alfaz me itni tasli s vey clearly zbrdst diet plan bta diya ab lgta hai weight loss ho jai ga… m 78 kg ns my target is 52 acording my height.😢
Ye deit plan ap ne Kiya tha Kya
😢
The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
She is not little baby ...she is an aunty
@@roseraven3364 How would u know janu?
@@Priyanka278 unlike u I have a brain and I can see she is aunty 🙂
Assalamualikum. Ap ki videos aur samjhany ka tareeqa bohat acha hota hai, ap kay batany sy aisy lagta kay weight loss is not difficult anymore. Anyhow mujhe yeh poochna tha kay ap daal mana karti hain, agar aik cup moong ki daal without any oil with lots of cucumber, letus and other vegetables le lain with spoon, then it will be allowed or still daal can't be used.
You are the best dietitian
Really you are an inspiration...Allah khush rakhy apko .amin
Thank you Dr 😊 this diet plan is very easy and useful
Assalamualaikum mam you are best aapke diet plan bahut jyada helpful hote hai bina peisa kharch wait loose Amazing thanks jazakallah khair ❤❤❤❤❤🎉🎉❤❤❤❤
Lost 12 kg in 3 months by following you...Thank you so much for consultation...Then was 88 and now 76... Alhamdulillah happy now
mujhe b batyen kesy
@@horiafatima6036 Diet control+excercise,i use 16-8 window in which 16 hour fasting and just eat in 8 hours,no sugar(use stevia),no fried items instead use roasted items etc
Assalam o alaikum Dr.Ayesha Nasir ap ky diet plane bohut achy hoty hn my ny first time apky diet plane ko follow kia or maira weight 80 Kg tha 2 mouths m 12 Kg weight loss Kia h Thank you so much ♥️♥️waisy tw my ny gym join nahi Kia my pochna chahti hon k gym join na krny Sy skin lose hi jati h Kia ? Please ap bata dyn mojhy is pr video bana kr samjha dyn Thank you
Asalamualaikum...
Ms Ayesha credit goes to you... you are my motivation to start my weight loss journey..m still working on it..
I have started my weight loss journey from 25 th July 2023 by watching your videos...and till now I loose 14 kg... slowly and gradually by following your different diet plans....
InshaAllah I will follow this diet plan also..and target before 2024 is to loose 8 to 10 kg more..
May Allah bless u...❤
Ur diet chart
😢
My favourite diet plan ❤
Thank you so much my Same Name❤❤❤❤ your’re best I lost 10 kgs after 1st baby… and it makes me Lively again❤❤❤❤❤❤❤❤
Cheat meal k bary mein bhi bata den k hum diet follow karty huwy cheat meal kb aur kesy ly sakty plzz ma'am @Ayesha Nasir
Thank u so much mam apki diat plan sy mene 25 days me 3 kg km krliye MashaAllah sy❤
Best deit aj say me shru kar rahi hun ❤
MashaAllah very briefly described
AoA very informative api.. ismat Batool from Gujrat..i really appreciate yr efforts
Aj ap boht piyari lg rhi hein ap ki look b change hai aj very pretty 🤩
MashAllah MashAllah aap ne bouht asaan diet plan bataya thank u so much
Ayesha please hypothyroidism k leay diet bana dein or late night jobs waloon k leay
Inshallah m bh kal sy shro krhi hu in one month i hope k mjh achy result milin😊❤
This is going to be my favourite diet plan if it works for me.
Thanks sister I have lost 22 kg in just 2.5 month 149 to128 and struggle is still on
Brother diet Zara share karde ❤
Alhmdulillah i lost 15 kg through ur intermediate fasting diet plan. Jazakillah .May Allah bless u ❤
Kitna time m
@@nasir5627 maximum 3 to 4 months
Thank u so much for this diet plan..i really needed that.
aur dodh patti ki permission denay k buhut buhut buht shukryaaaaa 😅
Hello dear ap ka is deit plan se weight kam hoa hai kya?
Love you Dr.❤ I loss almost 20kg vcz of your videos.And this is one of the bestest diet plan everrr.Allah bless you❤
Assalamualaikum Ayesha bht acha diet plan ha Ayesha ap her diet plan main BP or dibatic patient ko kehti hain k unhon be yeh diet plan follow nhi kerna lakin ager wo waight loss kerna chahain to Kya kren please un k liyae b koi diet plan bta den Jo wo easily ker skan please main ne pehly b ap se request ki thi k Jo walk nhi ker saktay or BP k b patient hain un k liyae koi diet plan bta dain lakin ap ne koi aisa diet plan share nhi Kya lazmi is bar share keran please 🙏🥺
This hair style suits on u ...so pretty mashallah ❤️❤️
I AM YOUR BIGGEST FAN AND I LOST 10 kg through your videes.I am still working on my goal
kn saa diet plan plz reply
shear ur dite chart
@@Cooking_with_kashmala please follow intermittent fatsing 16 hour.
Just add 30 mints walk and eat healthy
Hanji plzz Sath Bata diya kary
@@Cooking_with_kashmaladiet hi bta ri hain video main
Faith on Allah. Allan give success ✨🌸
Assalamoalikum wrwb please tell diet plan for those people who are fasting and in winter because most people do it fast because of the shorter days
Kindly ak video diet plan PCOs ke patient ke liye bhi bana den please ...
Plz ulcer patients ki lye weight loss diet plan share kri
Your Videos are really informative and inspiring
I am following 18/6's window but I have this query that when I finally eat, in eating window it's more than your suggested portion but my meal is protein based and healthy and the question here is if this effects my weight loss journey? Also I drink chai with gurr.
Kitni piyari hain doctor Ayesha ap 🫶 lotsaa love 😘
Asslam o Alikum kesi han Ayesha ,meny ap k deit Plan dekh dekh k 10 kg weight lose kia ha
Mam thank you so much k Apne healthy way bhi share Kiya comments Ka reply dita
Thank you so much api. Inahallah i will. I lose my 18 kg. I want lose more 6 to 7 kg.
Mam me ne 18 kgs weight loose kiya hai sirf aapki vds delk ke thankyou so much and I'm still on diet but mera weight 62 pe stucked hogya hai and now i want a strick diet for 1 week tho mam plz 1week ke liye Guava+cucumber diet plan de dy
Aapki barhi mehrabani hogi,
Shukriya mam khush raheye abad raheye,
Salam mam Allah pak ap ko khush rkhy mera ap ki wja se bohat wzn kam hua h mera bohat dil h mn ap se bat karo😊
Itna acha dait plane to mujhy kbi ni lga kisi ka bi thanks
Fazool diet plan hai
You are looking gorgeous in this hairstyle ❤
Can please mention the age groups who can follow the diet plans in every video
Great Dr Aysha Nasir❤
Aoa cervical pain walon k liye koi exercise ya diet plan btay plzz jis se weight km ho
Hamesha khush rahe aap
You are so sweet and kind 💗 God bless you dear
Plz 40+ k liy kch diet plan bta dain
Apni diet plan k total calories bhi kindly mention kea Kern
Assalam u alikum... I'm ur biggest fan and your vedioes are very informative... Plz 1 aisa diet plan btaien j0 k r0zy k sath follow Kia ja sky... Qn k mujhy r0zy rkhny h0ty hain... Maximum weight bhi loss ho, body hydrated rhy or dahi 0r d0dh Zr00r add h0 sehri ya aftari main... Plz read this comment as u said k main comments parh k besides bnati hu... My name is Shanzy...and video main bta dejiye ga k yeah es k according diet plan hy..
Vry vry good plan Ayesha...God bless u 😊
Sounds like a yummy diet plan 😋
Thnk you so much mam itna acha diet plan deny lye
Aslamualakum api. Mera jisam kafi healthy he or payt boht zeada bra he. Ab Meny 2 mah sy ap ka diet plan Follow kia he. Mera sara jisam boht kam ho gya he. Or pyt b thora sa kam huwa he. Or inshallah bilkul pichy sath lg jay ga. Jesy ap btati hen men same wesy hi krti hon. Hr video ko dekhti hon or like krti hon. MashaAllah
Sis Kesy kya
ap knsa diet plan follow kr rhi plz btaye mera b belly fat bht ziada
please please give some diet tips for heart patients.
Pls breastfeeding moms k liye bhi diet plan bta dn pls , it's urgent 😢
Sada salmat rehy amin
Great nice dietitian love you ❤
Zabardast diet plan 😊
Asslam o alaikum mam gareebun k lye b koe diet plan bta den jo sirf time 2 time khana e khaty hn bus fruits dood or anda ni milta jinko
Your hair style looks nice
Please mam make a video for weight loss for students please
Plz next diet plan easa bnaye ga jis Sy 10 kg must lose ho or wo intermediate diet plan ho
Weight stuck pay b ik video banye api plzzzzzz
Ayesha api hostelize girls ka Liya diet plan bta den please
This is what I want 😊thanks
Alhamdulillah ma,am.Aapk 16/8 window Intermittent fasting deit plan se mera first month main 5 kg weight loss hua hai.second month main 6 kg weight loss hua hai.Aapki video se .Or Ab mera third month start hai.Thanks alot ma,am.
Ap ny Kai deit li ha ?
Lovely Dr api Ayesha❤🎉❤
Ayesha sardiyon m log rosy rakhty hain iska bi diet plan bata dain
Gud job❤
Your open hairstyle bad but your this hairstyle so beautiful ayesh sister your sister Kalsoom I am always following your all to all video for the wighte loss thanks
❤❤❤❤❤❤❤❤❤
Inshallah subha say start kr rhay hain y diet plan chahay coffee ☕ pasnd he ni h bass chawalo wala masla h ni chorny hoty but ek month bd baty gay kia results aty hain
Superb diet plan ❤
thanks Dr Ayesha 😊
Mam Yahan per aapke close hair aapko beautiful new look de rahe hain😊
Black hair colour suit you❤❤
Oh my God looking very nice
Dr. Saheba 1500 calories ka diet plan btaden
Assalamualaikum mam ap k sarey diet plan buhat zabardast hai mai ne ap ke dietplan se apna 12 kg weight loose kiya hai .pehley 88 tha ab 76 pe houn abhi or bi karna hai
Bahi ap na kon sa diet plan sa Kia please moja be batada
MAM plz one diet plan for university students bcoz intermediate fasting is not possible for uni students plz gave one diet plan for university students I shall be very thankful to you
💯💯 also tried but failed😢 time agy pichy ho jata
Tum uni ki parhai par focus karo ....u nalaik
I think you are Bestest nutritionist in Pakistan ... Much many options and affordable plus v near to reality
plz pcos ka liya intermating fasting diet plan bata dien..
Asslam o alaikum mam please koi school routine k mutabiq diet btay please
U r the best dietitian...
Plz share ur hair care 🙏🏼
Sharing on my whatsapp channel soon:) basically I try to share what I eat, what supplements I take etc.
@@AyeshaNasirkiya ye PCOS wale le sqte hain Jo Apne capsule share kiya he Whatsapp pr
@@AyeshaNasir mam is diet ke sat cardio karsakte hain?
Ma'am height and weight k according bta diya Karen plz
Aslaam o alaikum
Kindly suger bp patient k liye bhi koe healthy diet bta dy ,,,
Ayesha ....Thora SA guide kry k chia seeds....sonf ...ajvain ND methidana ko ks ks tra use kry w8 control mai
Weight mantain k lye diet plane bna dy
Assalamualaikum
Plz share weight loss diet plan for women having menopause and age 47
Intimating fasting 16 to 8 simple food