1:02 Push-ups x 20 1:42 Single arm bent over rows x 10 each arm (hold last rep) 3:24 Dumbbell dead-lift x 12 4:54 Bent over wide rows x 12 (hold last rep) 5:53 Reverse flies x 12 6:38 Dumbbell shrugs x 20 (hold last rep) Do 4 rounds if you can!
Anyone know if this is fine for a 5 day split Mon-chest to triceps Tues-legs to biceps Wed-abs to back Thurs-shoulders to triceps Friday-legs to biceps Sat-rest Sunday-combined workout for abs and obliques.
1:50 Thank you for actually showing the workout. So many videos just show one or two reps, then cut to the next. You are showing the whole technique, posture, full range, etc. THANK YOU
Boiiii I'm getting jacked and it feels so good 👍 my back is so sensitive but since doing this workout (started low low weight) I've had no back issues and feel stronger !
1:00 push ups (20×) 1:40 single arm bent over rows (10× each) 3:20 dumbbell deadlifts (12×) 4:50 bent over wide rows (12×) 5:50 reverse flies (12×) 6:35 dumbbell shrugs (20×)
Pushups(50× or more) Single arm bent over rows (50× each) Dumbell deadlift (50×) Bent over wide rows (50×) Reverse flies (50×) Dumbell shrugs (20 - 70)
I enjoyed this workout! Just what I needed. I am a caregiver now but used to be a certified trainer. Even though I know a lot myself, I like to occasionally work out without having to think. You know your stuff! I trust your workouts. Thanks for the great workout! I learned a lot and worked hard.
@@gkg818 i prioritize strength over gains... gains is just a nice bonus.. the fact he started with one and now can do 3 sets of this is what makes it worth while for me i think thats the definition of fitness right there.
Honestly some of the female fitness «gurus» don’t try to explain things properly or have these type of workouts. Just because I’m a female doesn’t mean I want weak ass workouts🙄 using this tomorrow! Thanks mate:)
Yeah that's right! As a women who used to attend group lessons more in gym, despite of a lot of reps I used to do with machines, I literally didn't feel anything. After years I learnt how to work each of my muscles and training, I stopped going to gym and prepared place to sport in my home. But I guess it is harder for yall because yall workout with insane weights
Just cause your sore and sweaty doesn’t mean u gaining muscle. In reality if u sweat too much it probably ur drink or are really out of shape. Most of the soreness will go away if u stretch and rest and eat well. So those 2 things are not an accurate way to define this.
I'm 3 months after having my second baby and can't go to gym, cause there's not time enough, but starting with this was perfect. Made my adaption from gym to home exercising really quick. I did 4 rounds, deadlifts with 30 kg,I 'm proud that my body remembers those hours of sweating in gym before getting pregnant. Thank you for extracting the most important exercises and not talking around too much. Another bonus:you're really handsome ❤️
1:42 One REALLY important thing to mention here is that you wanna go kind of towards your pocket with your arm while holding the same angle with your arm. A lot of people (me included) do this exercice wrong and pull a lot with the biceps instead of lat. Ive seen in a workout vid how to do the movement right and it changed this exercice so much for me. I hope i could explain it in the right way, english is not my first language.
Many channels out there putting home workout routines, but very few turn out to be really hitting and effective. I tried this workout and felt my whole back getting worked! Thanks Chris, Love from India 🇮🇳❤️
@@TDH_Callous When you look that up all the videos that come up are by "exercise guru's" and are usually very easy. I'm not a girl but why would anyone do a easy workout instead of doing a workout that actually works you out.
I live in a small town in Argentina, so there's no gym. Your videos have helped me start building the body I always wanted without all the fancy equipment I have no way to get my hands on.
Back is one of the most important muscle group with the legs because they are the biggest muscles in body. So if you want to have good physique you need a good back and good legs, trust me ;)
I couldn't make it to the gym for back day today and your video popped up in my Google search. I love your voice and your patience. Thank you and I am now a new subscriber!
I started last month and I really have to say THANK YOU CHRIS 🔥🔥🔥 I tried lots of workout programs but couldn’t find anything I like until I found your videos
1:11 x20 2set 2:03 10 sağ 10 sol ( 9 da tut beklet) 3 set 3:30 12 tekrar 2 set 5:10 12 tekrar ( 11 de tut beklet) 2 set 6:00 12 tekrar 2 set 6:45 20 tekrar 2 set
Last year, I traveled to the US to see my brother there. Unfortunately, for 10 days, I had no pull-up bars, only a small home local gym with some dumbbells. Remember I opened the Heria Pro application and made a workout generated with these exercises. And it killed me : )) Dope video Chris 🔥
Wow thanks chris I kinda knew I was doing it wrong at the gym and non of the personal trainers corrected me.... thank you so much shout out from New Zealand ❤
Just wanted to let u know that you’re my hero dude, I been watching all your videos for the last few weeks as I get back into a steady and constant workout routine since gaining 25 pounds during the pandemic, and already seeing results and feeling better… I watch these videos every single morning during the workouts and it’s so inspiring 🙏👍
Another home back and bíceps workout pls!!! I would really like another of your routines. Thank you so much for everything Chris, you are really a Hero :)
Chris thank you man. I started watching your work-out videos back in March 2020 and now I'm in a great shape. I went from a chubby fella to ripped. Wish I can share my results. Thank you brother and god bless you
Chris is a few of the inspiration I see on the net. No doubt natural aesthetics non enhanced unlike most that sell you drugs after they get millions of followers stating they got this stage body without enhancements. I have nothing against steriods but only to users that lie and sell there name brand supplements to the world. For that Chris I salute your efforts and knowledge I will gain from following you. I say thank you on behalf of natural aesthetics foundation. Stay True 100.
i know bro but keep in mind that he is not even squizing the muscles :) imagine how shredded would he be after one of his good workouts and tyrina flex them :O
@@HonorarySaiyan bruh ur just a hater... and u dont need to be actually a body builder,u can do just chalistelnics,but i guess ur to lazy for that. . .
Bought your massage gun, I love how you marketed cheaper than most of the market and it works just as good! Wish I could massage my back comfortably by myself though, I just get my brother to do that on heavy back day
(for me it was taken from @foodandmoney) 1:02 Push-ups x 20 1:42 Single arm bent over rows x 10 each arm (hold last rep) 3:24 Dumbbell dead-lift x 12 4:54 Bent over wide rows x 12 (hold last rep) 5:53 Reverse flies x 12 6:38 Dumbbell shrugs x 20 (hold last rep
Loved your tips on how to perform each lift, and why, and your explaining which muscle(s) each exercise works. Is it possible to make a back-shoulders-lats video with resistance bands? One for strength and flexibility, not for triangle back etc. It would be even more rare to find if it included some full / upper body band exercises in martial arts like the uchikomi shoulder twist and toss.
How on time! I had thought to do some back exercise tomorrow, then you released this video. Are you guys can read minds? From cold Russia with warm love! Chris and his team are simply the best!!!
Thank you, I needed this. Don't have the money for a gym and I bike a lot already, walk and do stairs plus mini workouts at home but want my back stronger and just overall fitness.
Your content is helping me a lot. I am working out at home with the help of your videos since november of 2020. And the results are crazy i had pretty fat belly and now i have abs and pretty sporty structure. Thank you Chris!❤️
1:02 Pushups (x20) Repeat 4 Times: 1:42 Single Arm Bent Over Rows (x10 each arm) 3:24 Dumbbell Deadlift (x12) 4:54 Bent over wide Rows (x12) 5:53 Reverse Flies (x12) 6:38 Dumbbell Shrugs (x20)
@@winds1010 I don't know 😓, how can i look at my back, I'm just doing it bcoz it's like atleast doing some exercise and it's from a trusted source, so ... atleast something would be happening ┐(‘～`;)┌
theres never an excuse. I lived in a prison cell re purposed as affordable housing the size of a queen bed and with a stack of plates in the corner with adjustable dumbbells i was able to work out every muscle in the body
1 50# bag of sand from Lowe's: $5. fills about 4 gallon jugs that can be utilized as weights and weighs about 12# 2 12# dumbbells from Walmart: $25. Bulkin on a budget be like...💯😎
I've been doing these for over an year now and I take eggs daily, chicken occasionally only and boiled chickpeas daily fort my protein needs, and I got a big back, but I can never know if going to an actual gym would've been better, but yeah these exercises work
Back has been one of my weak points while working out in my garage. I'm going to try implementing some of these into my workouts to help improve it. Thanks for the video Chris!
Marc Steubing you should start lifting again. You’re losing strength starting to look like a female. I haven’t seen you do one muscle up yet. Zero reps completed
Chris you’ve never had a problem with these exercises!? I might have found a great routine with this one with at home! With the whole stay at home thing happening*
Great video bro ,i love this dumbbell exercises ,I'm gonna try this in that same order.I dont always make it to the gym but I get to do it at home I have dumbbells from 15lbs -65 and barbells,ezbar and a bench minimum equipment,would love to see more videos like this that you can do at home ,great stuff man
Start light and work your way up. 10 pounders would be good if you are new to lifting. If you have experience and some strength get some 20 pounders to start out. Also, kettlebells can be around the same price as 2 dumbells and serve the same purpose.
nicoloco9974 Doing that might cause problems. It can really hurt you if you get the heaviest weights you can lift and doing it as many times as you can. Be careful
Guys, since my gym closed down, i only got 8lb dumbells to work with at home. Can i achieve good muscle growth if i train consistently? And is it better to do fast reps with such light weights or slow reps but with more emphasis on form?
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
1:02 Push-ups x 20
1:42 Single arm bent over rows x 10 each arm (hold last rep)
3:24 Dumbbell dead-lift x 12
4:54 Bent over wide rows x 12 (hold last rep)
5:53 Reverse flies x 12
6:38 Dumbbell shrugs x 20 (hold last rep)
Do 4 rounds if you can!
careful guys,this guy is a hero
Tysm bruh 🙏🏾
Jason DG how long to rest between rounds?
@@jgsource552 2 or 3 min
Lel Lol does this mean no rests between exercises?
1:02 Push ups
1:42 Single arm bent over rows
3:24 Dumbbell deadlift
4:54 Bent over wide rows
5:53 Reverse flies
6:38 Dumbbell shrugs
Thanks.
Good lookin but im in bed
But how much kg he use?
K
MVP
I’m taking advantage of this quarantine and I’m going to start lifting weights wish me luck !
Cesarisactive same here
Wish you the best of luck, doing the same actually lol. Post-quarantine body gotta be lean af 👌🏽
You don't need luck, you need consistency and hard work.
Cesarisactive stick with it 🔥🔥💪🏼
Anyone know if this is fine for a 5 day split
Mon-chest to triceps
Tues-legs to biceps
Wed-abs to back
Thurs-shoulders to triceps
Friday-legs to biceps
Sat-rest
Sunday-combined workout for abs and obliques.
1:50 Thank you for actually showing the workout. So many videos just show one or two reps, then cut to the next. You are showing the whole technique, posture, full range, etc. THANK YOU
Everybody gangsta til the reverse flies show up
Man i suck at those
idk why but they are not that hard for me, whats really hard for me is lateral raises
@@ehhblya9302 sidearm lateral raises are a bitch
Yeah🙂
No idea how to do them
I spoke and you listened!! Thank you!!!
"Its not the first 10 reps that make a difference, it's the last 2 you struggle with" that hit different
So just do 2, they will always be the one that count 🤔😆
@@Shaadea are you from INDIA??
I read this at the exact time that Chris said it in the video no cap
How much kg of dubmell to use?
@@saviofernandez1606 10-15 beginner 20-25 intermediate and 30-40 advanced
Boiiii I'm getting jacked and it feels so good 👍 my back is so sensitive but since doing this workout (started low low weight) I've had no back issues and feel stronger !
Nice bro! Keep up the great work 💪🏼
1:00 push ups (20×)
1:40 single arm bent over rows (10× each)
3:20 dumbbell deadlifts (12×)
4:50 bent over wide rows (12×)
5:50 reverse flies (12×)
6:35 dumbbell shrugs (20×)
Pushups(50× or more)
Single arm bent over rows (50× each)
Dumbell deadlift (50×)
Bent over wide rows (50×)
Reverse flies (50×)
Dumbell shrugs (20 - 70)
giga chad chul shin
@@giosworld502it’s 4 rounds
I enjoyed this workout! Just what I needed. I am a caregiver now but used to be a certified trainer. Even though I know a lot myself, I like to occasionally work out without having to think. You know your stuff! I trust your workouts. Thanks for the great workout! I learned a lot and worked hard.
I started following this routine 3 weeks ago with one round and today I completed 3 rounds :))
Any noticeable gains?
@@gkg818 i prioritize strength over gains... gains is just a nice bonus.. the fact he started with one and now can do 3 sets of this is what makes it worth while for me i think thats the definition of fitness right there.
Any changes??
Honestly some of the female fitness «gurus» don’t try to explain things properly or have these type of workouts. Just because I’m a female doesn’t mean I want weak ass workouts🙄 using this tomorrow! Thanks mate:)
Yes! My favourite female fitness person to follow hardly has any but I really want a strong back!!
@@55dgirl551 try madfit she has good workouts but chris def has rly good ones too
I don't get why most girls don't focus on arms, back, shoulders. They always train legs, butts and abs, sometimes chest.
try Caroline girvan! She's amazing
Hope you're still doing it!!
All of his home exercise are making me more sore and sweaty than any gym machine. Easy explained and to the point. Perfect. New Follower for sure!
Yeah that's right! As a women who used to attend group lessons more in gym, despite of a lot of reps I used to do with machines, I literally didn't feel anything. After years I learnt how to work each of my muscles and training, I stopped going to gym and prepared place to sport in my home. But I guess it is harder for yall because yall workout with insane weights
@@irem-ee6wf Did the exercise work on your back?
Just cause your sore and sweaty doesn’t mean u gaining muscle. In reality if u sweat too much it probably ur drink or are really out of shape. Most of the soreness will go away if u stretch and rest and eat well. So those 2 things are not an accurate way to define this.
How much kg or of dubmell to use?
free weights / body weight exercises activate more muscles than machines
When i was just starting out i was pretty skinny and weak.
Now i have a sixpack and packed on some muscle thanks to Chris Heria.
Damn killed it dude, I need your motivation :(
@@yunya1495 bro listen till i collapse when you are doing workout
Asad Ijaz 😂
@@yunya1495 Just DO IT!!
Keep working out n you'll be chillin wit Meliodas
I'm 3 months after having my second baby and can't go to gym, cause there's not time enough, but starting with this was perfect. Made my adaption from gym to home exercising really quick. I did 4 rounds, deadlifts with 30 kg,I 'm proud that my body remembers those hours of sweating in gym before getting pregnant. Thank you for extracting the most important exercises and not talking around too much. Another bonus:you're really handsome ❤️
1:42 One REALLY important thing to mention here is that you wanna go kind of towards your pocket with your arm while holding the same angle with your arm. A lot of people (me included) do this exercice wrong and pull a lot with the biceps instead of lat. Ive seen in a workout vid how to do the movement right and it changed this exercice so much for me. I hope i could explain it in the right way, english is not my first language.
Oh shit, I can feel it now. I knew something was off. Thank you.
Pocket of arm= armpit?
@@coloredshades6422 nono, your arm towards your pocket (trouser)
@@JoeNathanWhite can u share the link of the video?
Thanks!
His pushup form is so good its almost freaky
His home looks like he’s on a cruise ship
That’s Miami FL
I literally thought the same thing !!
Really
who cares stop being a groupie lol
I thought he was on one not gonna lie
Many channels out there putting home workout routines, but very few turn out to be really hitting and effective. I tried this workout and felt my whole back getting worked! Thanks Chris, Love from India 🇮🇳❤️
doing one of your workouts everyday at home with my dumbells hitting a different muscle group each day, helps alot.
Im a girl and I've been looking for back workouts that will make it burn, and honestly this was the only one I can find!
same, I was wondering if any girls are here
@@larasekulic7152 🙋♀️
just search back workouts for girls
@@TDH_Callous When you look that up all the videos that come up are by "exercise guru's" and are usually very easy. I'm not a girl but why would anyone do a easy workout instead of doing a workout that actually works you out.
@@jace3568 oh well i just started working out just a month ago so
Covid-19 aint killing my gains, Chris Heria prepared me for this😤
I live in a small town in Argentina, so there's no gym. Your videos have helped me start building the body I always wanted without all the fancy equipment I have no way to get my hands on.
Is it working so far
@@ayrxvenge8002 a lot, actually.
@Arthoria keep the grind going bro, im starting aswell
Ancara Messi Ancara messi messi messi goal
01:00 (Pushups)
01:45 (single arm bend over rows)
03:25 (dumbbells deadlift)
04:55 (bent over wide rows)
05:55 (reverse flyes)
06:45 (DB shrugs(
I just started going to the gym about 2months ago. I like how he does the workout in real time it's like having a workout partner or trainer with you
Getting McDonald’s nugget ads in the middle of a workout video 😂 the universe really testing me
😅😅🤣🤣🤣🤣🤟
HAHAHA BRUH
🤣🤣🤣🤣🤣🤣😂🤣🤣
Hahan't
Back is one of the most important muscle group with the legs because they are the biggest muscles in body. So if you want to have good physique you need a good back and good legs, trust me ;)
Unless you're Dan Blizerian. :P
Just completed this for the first time, feels amazing! Easy to understand and follow man! Thanks a million... I finished it off with a farmers walk!
I couldn't make it to the gym for back day today and your video popped up in my Google search. I love your voice and your patience. Thank you and I am now a new subscriber!
I started last month and I really have to say THANK YOU CHRIS 🔥🔥🔥 I tried lots of workout programs but couldn’t find anything I like until I found your videos
1:11 x20 2set
2:03 10 sağ 10 sol ( 9 da tut beklet) 3 set
3:30 12 tekrar 2 set
5:10 12 tekrar ( 11 de tut beklet) 2 set
6:00 12 tekrar 2 set
6:45 20 tekrar 2 set
Thank you for this video! I’m an elderly senior with back weakness and going very slowly I’m already feeling a difference. I just need to keep it up😀
😮👍👍👍
Last year, I traveled to the US to see my brother there. Unfortunately, for 10 days, I had no pull-up bars, only a small home local gym with some dumbbells. Remember I opened the Heria Pro application and made a workout generated with these exercises. And it killed me : )) Dope video Chris 🔥
Chris is such an inspiration
Yes same here that's why I started my TH-cam channel
Best begging back workouts out home! Thanks for the knowledge. All my support
Thank you , less talk , workout that can be done at home , simple and easy , no drama like the other utube videos
Chris, you changed my life. Before your videos i hated workouts. Now i cant live without it, thank you❤️
I always loved working out but after watching chris heria workouts there is no point to skip any single day.
Anyone else out here googling home workouts with the coronavirus going round?
JLT1998 fuck yes hahaha
JLT1998 yep been googling home workouts since my gym closed..sucks working out in the living room lol
@@ramessu360 I've bought weights and there's only room to use them outside. Its England and it's cold
Haha me too
@@Bloke-98 hopefully you this thing will be over before my benching goes south...good luck improvising!
In the middle of this workout (2 sets in) and lower back and upper back already getting sore loving it
I find this video super helpful. He explains well and when i do it i actually can feel the muscles isolated and engaged.
Who the heck have this great content a thumbs down?? Can’t please some people. Thanks Chris.
Wow thanks chris I kinda knew I was doing it wrong at the gym and non of the personal trainers corrected me.... thank you so much shout out from New Zealand ❤
🔥🔥🔥
Man what are you doing? You commened fire in comment without pin, and giving love to your comment
@@mj8951 bro thenx is multi user account. I guess his friend commented
@@yadhukrishnan2264 mone panikum poda
@@trxx4986 malayali meir
@@yadhukrishnan2264 athe myre
Getting down with this right now! I hope all of you are staying safe and healthy. Love you all!
When Chris says that it's alright, it means that it's alright! Thank you Chris!
Just wanted to let u know that you’re my hero dude, I been watching all your videos for the last few weeks as I get back into a steady and constant workout routine since gaining 25 pounds during the pandemic, and already seeing results and feeling better… I watch these videos every single morning during the workouts and it’s so inspiring 🙏👍
My excuse for not training today:
- I dont have that seaview
😂😂😂
😂 😂 😂 😂 😂
Lame excuses. You can play a sea view or wave on your smart tv via TH-cam😂😂
I think I will play 6 packs on my tv as well
@@veces that'll make you a gay then
He be like “and now repeat this 3-4 more times”😂 but you already dying after the first one😅
Really good dude that’s just the thing that I needed
AdonysES that’s what she said
Best training channel out there. . I love how its bodyweight or obtainable equipment for common people. Keep it up mannn
Another home back and bíceps workout pls!!! I would really like another of your routines. Thank you so much for everything Chris, you are really a Hero :)
I did all the work outs 4x before I got to the end. So 4 rounds complete ✅ without knowing lol thanks for the post.
Burn out reps with this work out, Killer!! been following your vlogs for some weeks now gotta admit I’m taking shape I wasn’t before🔥 thank you!!
Chris thank you man. I started watching your work-out videos back in March 2020 and now I'm in a great shape. I went from a chubby fella to ripped. Wish I can share my results. Thank you brother and god bless you
Chris is a few of the inspiration I see on the net. No doubt natural aesthetics non enhanced unlike most that sell you drugs after they get millions of followers stating they got this stage body without enhancements. I have nothing against steriods but only to users that lie and sell there name brand supplements to the world. For that Chris I salute your efforts and knowledge I will gain from following you. I say thank you on behalf of natural aesthetics foundation. Stay True 100.
Man that is my target body right there😍😍
Not extremely bulky
Not artificial looking
Not steroid filled
Lean shredded muscles😍🔥🔥💪🏻💪🏻🎉🎉💯💯
Don't be gay about it.
@@roytooshort fax
i know bro but keep in mind that he is not even squizing the muscles :) imagine how shredded would he be after one of his good workouts and tyrina flex them :O
A little too gay, but I agree. This is what I'm striving for. I don't wanna look like a body builder.
@@HonorarySaiyan bruh ur just a hater... and u dont need to be actually a body builder,u can do just chalistelnics,but i guess ur to lazy for that. . .
If Chris heria put like to this comment I'm gonna do my homeworks
It worked :D
@@jozefkimak3010 oh yessss
Show the results
@@robb66ful your number or your Instagram???
@@Ddddd_tttttt10 insta: robertmagicbox
Did your “beginner leg workout” this morning. Felt great. 😊
🤗🤗🤗
You will always feel great after doing chris heria's workout ;)
Chris is the best trainer I ever had. 🙏✌
I've been subscribed and watching yoyr vids for 2 1/2 years. I still always go to your workouts every day
Bought your massage gun, I love how you marketed cheaper than most of the market and it works just as good! Wish I could massage my back comfortably by myself though, I just get my brother to do that on heavy back day
Let’s go, I needed one of these, It’s grind time!💪🔥
Bro do a "How to get back on track" video, cause there's some points in life where you stop training
Man up and start. Easy as that.
just get back to it by slowly implementing something lower of your previous level and slowly work back up
true, just because you are 50 years doesn't mean that you should straight up stop
Will do!
OFFICIALTHENX thank you
Thank you for helping us to do workout without needing go to gym. Dumbbells only!
You're the Best Heria! We love you! Thank you for all your videos.
Favourite day of the week💞🔥🔥🔥🔥🔥🔥🔥 Lets get started
Mad love peace out💞
Hell yeah! Adding this to my back routine!
I already added bro
I just did this entire set in my basement. Thanks man. I just followed what you did and feel great
(for me it was taken from @foodandmoney)
1:02 Push-ups x 20
1:42 Single arm bent over rows x 10 each arm (hold last rep)
3:24 Dumbbell dead-lift x 12
4:54 Bent over wide rows x 12 (hold last rep)
5:53 Reverse flies x 12
6:38 Dumbbell shrugs x 20 (hold last rep
Today was my very first time doing weights. Iam very new to weights.This is great for me. Can’t wait till I dig into your content more.
Loved your tips on how to perform each lift, and why, and your explaining which muscle(s) each exercise works. Is it possible to make a back-shoulders-lats video with resistance bands? One for strength and flexibility, not for triangle back etc.
It would be even more rare to find if it included some full / upper body band exercises in martial arts like the uchikomi shoulder twist and toss.
How on time! I had thought to do some back exercise tomorrow, then you released this video. Are you guys can read minds? From cold Russia with warm love! Chris and his team are simply the best!!!
Thank you, I needed this. Don't have the money for a gym and I bike a lot already, walk and do stairs plus mini workouts at home but want my back stronger and just overall fitness.
The Chris Heria "Backlactic" dumbell workout!
Fitness awesomeness!
Your content is helping me a lot. I am working out at home with the help of your videos since november of 2020. And the results are crazy i had pretty fat belly and now i have abs and pretty sporty structure. Thank you Chris!❤️
Since my gym is closed due to coronavirus .. now i will do this at home
Bro same I’m start tmr
Gustavo Landeros did you start?
i dont care
1:02 Pushups (x20) Repeat 4 Times: 1:42 Single Arm Bent Over Rows (x10 each arm) 3:24 Dumbbell Deadlift (x12) 4:54 Bent over wide Rows (x12) 5:53 Reverse Flies (x12) 6:38 Dumbbell Shrugs (x20)
I am gonna die of allthese push ups before i start i m an absolute beginner 80 push ups i cant do 15 hahaha
This man's eyes reflects hardwork .
How much kg of dubmell to use?
I have been following your videos and I would like to appreciate that you are sharing this with all of us. Take care!
Chris is changing lives.
maaaaannn...... today's the 1st time I did it 4 times, sweating a lot 🥵🥵🥵
been doing it for 1 and half to 2 months now ✌️
Have you seen a difference?
Really? I did 4 rounds my first try lol
@@winds1010 I don't know 😓, how can i look at my back, I'm just doing it bcoz it's like atleast doing some exercise and it's from a trusted source, so ... atleast something would be happening ┐(‘～`;)┌
@@exposehim4601 woah cool
perfect, as I don't have pullup bar or something smooth to hang on, just bricks as dumbells, thanks chris
We all had that moments where we had to improvise.
Same here @vistargupta
theres never an excuse. I lived in a prison cell re purposed as affordable housing the size of a queen bed and with a stack of plates in the corner with adjustable dumbbells i was able to work out every muscle in the body
1 50# bag of sand from Lowe's: $5. fills about 4 gallon jugs that can be utilized as weights and weighs about 12#
2 12# dumbbells from Walmart: $25.
Bulkin on a budget be like...💯😎
Ive only got 1 dumbell at home and a barbell just wondering if i can do some of these excercises with the barbell?
Yeah, love your style of working out 🖤👏🏼
Chris is love
I just found the Best back rutine. Thanks man. Couldn’t do it without you😉
Mornin Coach Chris!!!!!! Shoulder day for me!!!!!!!! Yes yes yes yes!!!!!!!!!!!! THANK YOU!!!!
I've been doing these for over an year now and I take eggs daily, chicken occasionally only and boiled chickpeas daily fort my protein needs, and I got a big back, but I can never know if going to an actual gym would've been better, but yeah these exercises work
I did this workout today because my husband won’t let me go to the gym, with all this virus stuff. Ohh shit!!!! This was soo bomb!!!! 💕💕
Respect bro from serbia, training 4ever with you..
страшно
@@Н.С-й5э je sta?
@@streetlife8786 што замишљаш да тренираш са овим ликом
@@Н.С-й5эpf koja ispala
Serbia Power ZIVELI
Back has been one of my weak points while working out in my garage. I'm going to try implementing some of these into my workouts to help improve it. Thanks for the video Chris!
Hey Chris, I would love another "10 MINUTES OF HELL" ❤️🔥
You're killin' it bro 🤟
Great work out! Took my lunch break at 1pm to watch this.
Yes I watch this over and over again yet I don’t do any of these things in my own workout
Marc Steubing you should start lifting again. You’re losing strength starting to look like a female. I haven’t seen you do one muscle up yet. Zero reps completed
Allan Greenson you just jealous ! I do muscle up PR everyday ! Hater troll!
Marc why did you block me I was biggest fan !
Matt C You hurt my feewings. Apologize n tell me what grate guy I am and I consider un-blocking yew
“Back workout with dumbbells”
*starts with pushups*
Me: oh no not again ;0
It’s called a warmup & it’s very necessary before a workout
@@hypnotyz147 is that true? Cuz i never push up before doing exercise, i just doing a regular warm up movements
@@sariadem5172 you dont need to do push ups you can do every warm up you like
The shoulder shrug gets me pulling the funniest faces 😂
Really good workout. I did it like a circuit x3 and added a couple of extra sets with bands. Thanks for posting these
Chris you’ve never had a problem with these exercises!? I might have found a great routine with this one with at home! With the whole stay at home thing happening*
The only problem would be trip and fall out of the balcony and into the sea. They work gr8 m8tey.
Great video bro ,i love this dumbbell exercises ,I'm gonna try this in that same order.I dont always make it to the gym but I get to do it at home I have dumbbells from 15lbs -65 and barbells,ezbar and a bench minimum equipment,would love to see more videos like this that you can do at home ,great stuff man
Here before this vid hits a milli
Спасибо, Крис!
Came here to learn back exercises but can’t stop admiring insane ink work! Have to watch again!
Ty for the amazing tips chris
yes
Nice need more DUMBBELLS ONLY videos also should I start with heavy or light dumbbells
Start light and work your way up. 10 pounders would be good if you are new to lifting. If you have experience and some strength get some 20 pounders to start out. Also, kettlebells can be around the same price as 2 dumbells and serve the same purpose.
nicoloco9974 Doing that might cause problems. It can really hurt you if you get the heaviest weights you can lift and doing it as many times as you can. Be careful
Guys, since my gym closed down, i only got 8lb dumbells to work with at home. Can i achieve good muscle growth if i train consistently? And is it better to do fast reps with such light weights or slow reps but with more emphasis on form?