I swear Chris you are one of the best youtubers in the world. I never had so much motivation in anything like I have in your videos. Keep it up and don‘t stop.
Chris’s work outs has been the best ever! I started around the unfortunate pandemic & I will never go back to just doing weight lifting again. These work outs are the best for results! For toning, building muscle & losing weight in the right places... amazing!
Spent years training in the gym, lifting weights...all the typical stuff. Since COVID-19 started, I started following Chris' home workouts to stay in shape. In the best shape of my life now. I don't think I'll ever renew my gym membership again.
Dud I finally did 4 sets or 4 rounds of this thanks man for this I’m getting stronger by the day I really appreciate you making these videos man love your work
People train too much chest and arms and forget their back almost completely. Not only unhealthy but also doesnt look good. Thanks for the video! Keep sharing.
I’ve been watching your videos and following your training program for the last 6 months. I’ve gained 5kg of muscle weight and increasing weekly. Thanks for sharing this awesome program!
I am so pumped for this personal channel....and also I love your vlogs I love when you explain things precisely it makes feel the need to learn more and more....you are awesome.....love you sir❤❤
I want to say big thank you Chris now i can do 6 secs full planche for 1 mounth and 3 weeks and im so happy you change my life cuz i follow u for 1 year and now i can do so many thing just thank you so much Chris❤. Now the next goal full planche push ups let's goo never give up🔥💪🔥
Completed only 1 round with 15lb dumbbells & my back was on fire... but this morning I couldn’t even move. Time to challenge myself next time for 2-3 rounds! Love your content & positivity 👊🏽💯
A huge thank you to you Chris for making my quarantine very fruitful by providing many home workout routines that has helped me get into an amazing shape. Mad love for you Chris🍻🤘🏻❤️
Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*
Chris, these workouts that focus on efficiency and effectiveness are really great. Like you said, we all want to work on our bodies but as effectively as possible. Thanks as always
What a nice back! You really have inspired me to start my own fitness channel during the quarantine. Keep it up Chris and thank you for these awesome tips 😊👍
I just finished this workout and I was sweating! Your channel has helped me so much, I randomly had this telling where I wanted to workout. My friend told me about you and I was so thankful. You have workouts for almost every Part of the body which are intense, and great for beginners like me. Have a great day!
Performing workouts with you is so great. Me and my sister always follow you and we had improved our relationship and reduced fights. Mad for your vlogs from India.
It’s been about 5 months since I started taking lifting seriously. I’ve put on easily 15 pounds of muscle at LEAST. I’ve incorporated this and the other dumbbell back workouts on this channel and I have never gotten such good results. Great to through in between the week to mix it up
@@mikeychallenger6496 Well in 1 month you actually can't see a major visual change but this workout is great effective (but you should do at least 3-4 rounds )
Keep our lateral triceps head stuck and don't spread your arms too wide, move it by your shoulder blades and not with your elbow or wrists, use lighter weights and don't put posture pressure on your hips.
@@caligamezstudios1560 id say he motivates a lot ,but there is a lot more callistenics athletes who can help you achieve your goals too i personally learned so much stuff by help of different youtubers too by choosing different recommendations
Besides being an exemplary and inspiring person, you have motivated me not only to exercise, but to change my lifestyle and I like it very much, thank you very much for sharing your work! 💪😆
Even if gym gets open I won’t join coz I am getting good results after doing callisthenics!! I am new to callisthenics came to know about it through ur channel first ; then I explored and now I am practicing it everyday ; much effective no need of any weights ; body weight exercises r the best 💪🏾💪🏾💪🏾💪🏾💪🏾
Hi chris i want to buy the thenx paralettes and in our country we don't have electronic payement like visa card or master card we can't in algeria , so if you have any one of your shop here in algeria give me the location and i just gonna buy it cash in the shop , unfortunately we are undeveloped country ://// i hope u replyyyy soon have a nice day beast ! 😅
Yo man i got 6 packs after doing your workouts But as soon as i got my goal i left doing workout And again i got bloated and got belly fat So im going to start doing exercise from tommorow . Tip for people : keep doing a little bit of exercise even if u have achieved your goal bcz it will all go to waste without u knowing about it if u don't keep exercising So keep grinding 💪
1:58 Renegade rows
3:02 Bent over rows
4:01 Deadlift bent over rows
5:02 Behind the back shrugs
6:06 Reverse flies
3 mins in, already made a list
You're beast bro 🔥🔥🔥
Oscar award to you man
Goat
Looked for that, found you, liked you
Thank you!
1:57 to reset the workout
Thanks man gonna come here everyweek
I swear Chris you are one of the best youtubers in the world. I never had so much motivation in anything like I have in your videos. Keep it up and don‘t stop.
agreed.
Ssme
*in Chris Heria voice* Only 5 more reps lets go you got it
IKR!!!!!
Fully agreed
I think he should continue this "quick and effective " thing for every muscle group
Yea same
He needs to work on legs besides that very impressive physic
It fid miracles for me
Yes
Ye definitely!
" You can have results or excuses...not both" .💪👌
Can't serve 2 masters that's right.
That's a solid 5 minute workout... Just finished 3 sets and my back is lit. Doing one last set... WOOOOOO
Hows it going 2 years later?
@@ogracid9883 i was just abt to ask the same question
Chris’s work outs has been the best ever! I started around the unfortunate pandemic & I will never go back to just doing weight lifting again. These work outs are the best for results! For toning, building muscle & losing weight in the right places... amazing!
Spent years training in the gym, lifting weights...all the typical stuff. Since COVID-19 started, I started following Chris' home workouts to stay in shape. In the best shape of my life now. I don't think I'll ever renew my gym membership again.
When you watch Chris and study everything he puts out it pays off big time
True🔥
Chris's back is literally art at it's finest.
Haha I see what you did there
Use me as "we need more dumbells only workout" button
Fr I just got dumbells
Yeah me too bro!!
Yes
Too bad dude i only have one rusty dumbell
Hey, how much does he weigh and what's his arm size?
Dud I finally did 4 sets or 4 rounds of this thanks man for this I’m getting stronger by the day I really appreciate you making these videos man love your work
People train too much chest and arms and forget their back almost completely. Not only unhealthy but also doesnt look good.
Thanks for the video! Keep sharing.
People forget their whole backside and that’s supposed to be the strongest quads glutes and back must be worked
LEEEEEEGGGGGGSSSSSSSS!!!!!!!!! & then Back!
I do the opposite. Lol
Jst don’t body workouts can help out ur back
@Karina Amadu strongest muscles in the body
I’ve been watching your videos and following your training program for the last 6 months. I’ve gained 5kg of muscle weight and increasing weekly. Thanks for sharing this awesome program!
1:57 RENEGADE ROWS
3:02 BENT OVER ROWS
4:01 DEADLIFT BENT OVER ROWS
5:02 BEHIND THE BACK SHRUGS
6:06 REVERSE FLIES
your way of talking is very motivating, I started doing street workout with your motivation

I am so pumped for this personal channel....and also I love your vlogs I love when you explain things precisely it makes feel the need to learn more and more....you are awesome.....love you sir❤❤
I want to say big thank you Chris now i can do 6 secs full planche for 1 mounth and 3 weeks and im so happy you change my life cuz i follow u for 1 year and now i can do so many thing just thank you so much Chris❤. Now the next goal full planche push ups let's goo never give up🔥💪🔥
My daughter and I doing these tonight! Better than the gym and dealing with other sweaty people
Completed only 1 round with 15lb dumbbells & my back was on fire... but this morning I couldn’t even move. Time to challenge myself next time for 2-3 rounds! Love your content & positivity 👊🏽💯
🔥🔥🔥
Commenting in your another channel's video
Nice
😂😂😂
Lol
@@ADIAAYU if you dont support yourself no one will 😂
@@donatvrenezi3647 best reply😹😹
@@ADIAAYU Its not his own channel
They say Chris doesnt own any winter clothes and continues to remain shirtless as part of his training
Lol, I bet 🤣
Got my first muscle up yesterday!
It's been 7 months, how much can you do now?
@@majestictable8098 -(negative)1
Chris Heria keeps on surprising me all the time. It's awesome how he pulls this off
I have winging scapular and I'm already looking forward to include this in my workout.
Chris always gives the best workout
Fr fr me too
Damn, for Chris it has been enough to pass by to drag his roots behind. Giving me motivation with each breath.
Mad love, peace out
-Chris heria
AESTETRIX
This guy has changed my life!!! Thank you so much 😊
Loving these localized weights workout! Thank you Chris and team for posting this during quarantine! Keep the momentum going
Hello Chris,you are a real teacher,you inspire your students!!!!
Chris - My back is on fire
Me - My back is dead
Mike Tyson - I broke my back. My back is broken. Spinal.
One step at a time
My back is dead too and my grip strength is on the graveyard
A huge thank you to you Chris for making my quarantine very fruitful by providing many home workout routines that has helped me get into an amazing shape. Mad love for you Chris🍻🤘🏻❤️
Chris, amazing Series to Home Training! Perfect! Thank you so much!
I tried this today and it feels like a great work out for the back! I will include this in my daily work out!
Cardiovascular Chris the most important one of all
Congratulations to Thenx for 6 MILLION! LET'S GO! Great job Chris.
Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*
definitely get this, works great
For the first time, completed twice this routine with more weight. Thank you Chris 💪💪
Each of Chris's muscles have their own mini muscles lol :) Looking forward to trying this routine asap ✌🏼
Chris, these workouts that focus on efficiency and effectiveness are really great. Like you said, we all want to work on our bodies but as effectively as possible. Thanks as always
Decided to change my workout routine to individual muscle groups today was back and man this was good
Thanks for everything you do for us! Your music and workouts are the best! Love ya!
What a nice back! You really have inspired me to start my own fitness channel during the quarantine. Keep it up Chris and thank you for these awesome tips 😊👍
You got a new subscriber
nice words man
Great workouts dude
I just subscribed
Chris just know... you are changing lives🙌🙌🙌🙌
do a tattoo showcase chris I'm begging you and alot of people will want to watch that
In previous videos he did tattoo stories
@@koen7697 he only spoke about one of his forearm tattoos I'm talking about him giving us background on every single tat of his
I'd be up for that! I bet there are some really interesting stories about where they came from. it'd be great!
But then you creepers will take his idea like everyone does... it's one thing to be a fan, it's another to be a Clone 🙄
I just finished this workout and I was sweating! Your channel has helped me so much, I randomly had this telling where I wanted to workout. My friend told me about you and I was so thankful. You have workouts for almost every Part of the body which are intense, and great for beginners like me. Have a great day!
Did this yesterday, can't feel my back today. I'm calling my lawyer😁😁. Your workouts are so effective bro. I'll soon reach my body goal thanks to you.
Ohh Chris I needed this so much man🔥🔥🤩
Performing workouts with you is so great. Me and my sister always follow you and we had improved our relationship and reduced fights. Mad for your vlogs from India.
I love you Chris, you're the best. You have my upmost respect.
Utomst**
@@almosawi90md you're the best thx
Thanks for making superb excercise routines . Stay safe stay healthy.
Love from INDIA🇮🇳
Everyone is a boss , unless reverse flies join the chat 💥
Can't wait to snatch up that teal weight vest🥶🔥
Edit: Congrats on 6MIL on the THENX channel! So proud of you and the team. Keep killin it🎉
1 round was so good👊🏼🔥
Hey crish you are one of the best motivator plus youtuber i started working out just bcz watching ur videos. hope you have a good and healthy life
I was just waiting for him to say "do it 3 or 4 rounds" hahaha (laughing in pain).
LOL 😂 I do 2 rounds 😂
Same hahaha
@@giannissem1413 3,j ust know
@@andydraws5787 I will do 3 soon, I am a beginner 🥲
😂
4 months i has been following your videos and it shows. Greetings from Chile.
He is an inspiration man!
I have gained muscle mass
And the credit goes to chris
Respect!💥
It’s been about 5 months since I started taking lifting seriously. I’ve put on easily 15 pounds of muscle at LEAST. I’ve incorporated this and the other dumbbell back workouts on this channel and I have never gotten such good results. Great to through in between the week to mix it up
Chris Heria: "wins a battle"
Also Chris Heria: wOw WhaT A WaRm Up
I left my gym because of you chris. Keep it up. Help us get motivated
Hey Chris, please try making a no equipment back workout.
Wide pull ups..
It will be a lot more hard
I'm really waiting forward to back training with dumbbells, thanks Chris! I'll start tomorrow, calisthenics everywhere 🔥🖐️
When you gonna collab with Big Boy Strength Cartel? That would be dope. Your videos are fire Chris 🔥🔥🔥
Just the kind of routine we need during lock-down!
Me after 1 round - completed successfully today's back workout in just five minutes 😤😤
Chris - well done. 3 more rounds to go😎
Me - 🤯🤯
have u seen rezults in 1 month?
@@mikeychallenger6496
Well in 1 month you actually can't see a major visual change but this workout is great effective (but you should do at least 3-4 rounds )
@@harshbharuka8025 i am not looking like major results i am looking just for results is it ok if i start from lower weight and each round add 3 pounds
@@mikeychallenger6496
Yeah man you can definitely do that
Maintain a proper form while workout and
Good luck 😉
@@harshbharuka8025 in 1 month you should see a huge change
These exercises really work. I did finally do two pull ups. Yea, am a beginner and not as young as you people, but I did it. Thanks to Chris.😁😘
I miss those 2018 vlogs
His videos are the best on the whole youtube
my dumbells are circular I would not be able to do 1st excercise
Same
Love the home workout series. Keep it up!
Today's routine is ready for go come on guys 🤝💪 by Chris Heria a good teacher of calisthenics.....
god*
*best"
Thank you for all the video Chris!
I'm seeing fantastic results!!
*Like a YAKUZA*
Dude you have the must effective exercise routine,I'm so pumped because of you
I really struggle on the reverse flys does anyone know why???
Try a lighter weight for that exercise specifically
Keep our lateral triceps head stuck and don't spread your arms too wide, move it by your shoulder blades and not with your elbow or wrists, use lighter weights and don't put posture pressure on your hips.
He reminds me of Thomas Shelby
u inspired me to believe more in myself and thx to i'm pushing my limits to get in the perfect shape possible. Love u man from Italy
My back is gonna be ripped after this 😂
it will hurt only unless you gonna be consistant gains not coming from one workout
That's true but I do try to mix it up every once in a while
@@mariuxxxx1 also do you agree that Chris is the best trainer in the world ? 😎
@@caligamezstudios1560 id say he motivates a lot ,but there is a lot more callistenics athletes who can help you achieve your goals too i personally learned so much stuff by help of different youtubers too by choosing different recommendations
Besides being an exemplary and inspiring person, you have motivated me not only to exercise, but to change my lifestyle and I like it very much, thank you very much for sharing your work! 💪😆
I love the routine, but sadly I only was able to buy 1 dumbbell before quarantine and sadly it makes workouts like this
Me also
You can make it at home
My fav time under tension videos series..... Its save lot of time and make us strong.... Thanks super saiyan chris
There are 4 Types of calisthenics
1. Beginner
2. Advanced
3. Pro
4. Chris Heria
Thanks for the workouts chris they have helped me a lot!
His body looks like my palm on the test=)
Even if gym gets open I won’t join coz I am getting good results after doing callisthenics!! I am new to callisthenics came to know about it through ur channel first ; then I explored and now I am practicing it everyday ; much effective no need of any weights ; body weight exercises r the best 💪🏾💪🏾💪🏾💪🏾💪🏾
Hi chris i want to buy the thenx paralettes and in our country we don't have electronic payement like visa card or master card we can't in algeria , so if you have any one of your shop here in algeria give me the location and i just gonna buy it cash in the shop , unfortunately we are undeveloped country ://// i hope u replyyyy soon have a nice day beast ! 😅
Trying to build my TH-cam channel is so hard but I won't stop until..made it to the top and motivate everybody with my Fitness workout routine
I can’t do the back shrugs bcuz my ass is too fat
Dont worry, ur not fat, ur thicc
@@Boi-so6rb 📠
Quality is the most important!💪💪💪
Who’s doing these during quarantine? 🤔
I do it
been doing it half a year before all of this shit started
what quarantine everything open where i live lol people live normal lives
My back:on fire
Triceps:RIP
Great workout as always, Chris! Will definitely try it today!
All fitness TH-camrs on one side, Chris Heria alone on another 🔥
Yo man i got 6 packs after doing your workouts
But as soon as i got my goal i left doing workout
And again i got bloated and got belly fat
So im going to start doing exercise from tommorow .
Tip for people : keep doing a little bit of exercise even if u have achieved your goal bcz it will all go to waste without u knowing about it if u don't keep exercising
So keep grinding 💪
Finally a Home Back Workout - Thank you Chris!
thank you for every thing Chris heria
this will be my workout for tomorrow's back day!! thank you chris heria!! mad love from the Philippines
#1 calisthenics coach in my opinion
Ayyeeeeee. I’m so happy you made this kind of video!! 💪🏻💪🏻💪🏻