I've been doing this for more than 6 months, it's really the easiest and fastest way to tone down your arms, I could say Im so happy with the results I even recommended this to my friends and they are now addicted to working out when they saw the visble result after 2 weeks. Thank you so much for this Uma, God Bless you always
I've been doing this workout consistently for a little over two weeks and I've lost two inches off my arms already. My arms were 11inches they are now 9inches. My shoulders are also more toned. In the beginning I was only able to complete one set, I'm not perfect but I am managing both sets now (with some occasional pauses lol). These exercises work guys! Thanks Uma 🤗
@@laurac5451 it is a great addition to any workout routine. I do them either at work in my office or at nights when I'm doing my usual routine. Be consistent and enjoy your results. I love wearing sleeveless now to show off my toned shoulders lol
Thankyou so much for this 6 mins exercises. I have a busy lifestyle and I was really despetate in finding exersise that I could do that fit into my busy life. I accidently found your site,whilst I was checking out you tube.just want to say a big thanyou for bring good do able advise.
Hello Uma, I really appreciate your videos.Watching them one by one and started working on well being and healthy body.Though it’s late, I am 43 yrs old but you inspired me a lot.Please suggest some effective exercises for toned thighs and legs.Thank you dear.
@@sanskritijain727 yes. Actually it depends on person to person. If u follow this with ur regular workout and proper diet, u will get to see the results soon... Keep patience ☺
You're right.. So easy to look😍at you never tired but the truth is so hard but effective eventhough without dumbbells.. Thankz Uma 4 sharing some technics.. 😉👍👌😘
I'l been doing this everyday Uma.. And really enjoying and loved..it 😍❤️for now I will say there's something changes in my arms🤗and I'l see the result after 1week doing these consistent.. 🤣😂😅😍Until now this morn. I'm alway's with u😊really effective and if you cont. To doing these everyday.. U will see the result magically🙏😍😘❤️Love u Uma💖 u are such a lovely and have a perfect figure.. 👌😘😍
The Uma Show Tried the arm exercises for the first time. It's really great. Short periods for busy persons and totally effective at the same time. Feel like my arms are on fire.
As ever great and unique exercises!! Maa'm plz a upload a video for people having injured or painful knees with exercises putting least pressure on knees. I injured my knees in an accident causing me to gain weight excessively keeping me away from gym which i followed regularly earlier....i would really be thankful if u consider my request...
@@TheUmaShow hey I'm doing from 2 days, ND I'm feeling so pain in my arms ND shoulder while doing the exercise... But have to comfirm that we have to do only 2 sets of it ?? ND how can I see the results?? Mtlb i should do the measurements of my arms ?? Right ??
Hi! Im from philippines..and i was motivated by ur arm workout..at first cant do 1st set since it was really intense then the following days..got 2 sets my arms are really burning!!!!👍👍👍👍
It looked soo easy at first.. i was like.. whats this..everyone can do it.. But now that i did them ..my arms are literally dead😭😭 I clearly underestimated them😛
All ur workouts comcentrate on the core nd all are highly effective thanks a ton for sharing them. All ir videos are so useful nd informative that I end keep watching them again nd again.
Hellloooo!! I just came across your awesome channel and subscribed!! I absolutely loved this quick arm burn!!Thanks so much, I LoVe weightless arm workouts!!
I started it from today and i will share my results after two weeks Day 1 completed Day 2 completed Day 3 Rest Day 4 completed Day 5 completed Day 6 completed
This is sooo effective i was doing along with u n in 4 mins my arms arw burning like anything.i will continue this .i did just 1 set today i couldnt do further. I will increase slowly .
I definitely felt the burn. Going to be doing this daily as my daily workout routine! Thank you😉
I've been doing this for more than 6 months, it's really the easiest and fastest way to tone down your arms, I could say Im so happy with the results I even recommended this to my friends and they are now addicted to working out when they saw the visble result after 2 weeks. Thank you so much for this Uma, God Bless you always
So good to know that ❤️
I've been doing this workout consistently for a little over two weeks and I've lost two inches off my arms already. My arms were 11inches they are now 9inches. My shoulders are also more toned. In the beginning I was only able to complete one set, I'm not perfect but I am managing both sets now (with some occasional pauses lol). These exercises work guys! Thanks Uma 🤗
I've been walking for a week and my legs have more muscles and less fat now i need to add this.
@@laurac5451 it is a great addition to any workout routine. I do them either at work in my office or at nights when I'm doing my usual routine. Be consistent and enjoy your results. I love wearing sleeveless now to show off my toned shoulders lol
thanks for update
Thanks for the info 😊
Really?
Yeah I have just done this boy my arms are burning thanks !!! From London
This looks so easy but it burns real good. Love it!
Yes Absolutely
Short and sweet arm workouts like this are my absolute favorite 😍 I have a couple like these on my channel. Thank you for sharing this!
Hi! I absolutely love this short yet effective arm workout. Definitely leaves my arms on fire but I see it working.
Very nice exercise easy and iffective thank u so much
Thankyou so much for this 6 mins exercises. I have a busy lifestyle and I was really despetate in finding exersise that I could do that fit into my busy life. I accidently found your site,whilst I was checking out you tube.just want to say a big thanyou for bring good do able advise.
Oh my goodness that was tough! Great workout!
Been doing this a couple of weeks and starting to see a big difference in my arms already
Sure reduce fat plz reply me
My arms are seriously burning 😭. Will do this everyday 💃🏾🙏🏾
Fabulous, thank you. my arms are burning and it does not take much time. I love it.
Love it my harms burn like crazy. Thanks dear
I have been doing this workout for about over 1 month and a half and it's really working thank u a lot.
How many inches have u lost in ur arms? Pls reply
Superb tq
Thank you so much, this is very easy and effective exercise .
Thank you so much. Excellent exercises for my arms. Feeling the difference already.
Very good work out
I did it .. after 1 month of practice, I can do it without break for 6 mins.. it's working.. started seeing results..thank you
I really love this arms workout .......every evening I cannot be without doing this workout
Thanks you for a video for arms without weights. very effective. My arms are burning!
Wonderful video. I will do it everyday. Thanks a lo
Thank you I am doing every day this from week
Very nice and effective it's really working I arms are burning I can even feel that thanku
I did 2 weeks and I can see the result. Thank you. :D
Your arms get thinner?
Great video
Dear Uma, please make other videos like this for the other parts of the body: one on abs + one on legs and butt
Even its simple but painful,i really enjoyed it doing this.Thank you uma show for this kind of exercises.
Love the work out!! Thank you!!
Hello Uma, I really appreciate your videos.Watching them one by one and started working on well being and healthy body.Though it’s late, I am 43 yrs old but you inspired me a lot.Please suggest some effective exercises for toned thighs and legs.Thank you dear.
Really useful and effective. Can be done anytime during free time in a day. Burns the shoulder!!
Ma'am, this exercise help me a lot, after doing this for 1 week I could see the difference clearly. Thank u ❤
Is it true that you're able to see the diff in a week?
@@sanskritijain727 yes. Actually it depends on person to person. If u follow this with ur regular workout and proper diet, u will get to see the results soon... Keep patience ☺
I just did it great exercises, thank you !
Hello! This is a fabulous work out - I for sure feel the burn!
My arms are on fire! I love it!
It works on my arm 💪 , see results in 1 week
Exactly what I was looking for to cure my arm pain..thanks a lot
Lolo I'm trying to do these exercises this morning and its kicking my butt. Thanks Uma for motivating me to be healthy. I love all your videos.
You're right.. So easy to look😍at you never tired but the truth is so hard but effective eventhough without dumbbells.. Thankz Uma 4 sharing some technics.. 😉👍👌😘
I'l been doing this everyday Uma.. And really enjoying and loved..it 😍❤️for now I will say there's something changes in my arms🤗and I'l see the result after 1week doing these consistent.. 🤣😂😅😍Until now this morn. I'm alway's with u😊really effective and if you cont. To doing these everyday.. U will see the result magically🙏😍😘❤️Love u Uma💖 u are such a lovely and have a perfect figure.. 👌😘😍
My arms and hands were feeling the burn on the first set... Managed to do the whole video... Thanks. Will do this every morning
How many times doing exercise in a day
Love to do this. Thank you Uma.
HOW are you so strong, my arms felt like THEY WERE BURNING omggg
Do you have workouts for slim legs and abs!
It is really good..it's too easy n my arms are burning ...now it became too Hard but I will make it..thank you
Awesome I wish the music was not annoying
Maam its just amazing plz upload home exercises for chest reduce
Felt the burn. Arms are in horrible shape. Looking for a miracle Thank you for this video.
Can you do something for waistline workouts 😊 Thanks I enjoy your channel
U have become my teacher , respected Uma ...👍 Ur workouts and yoga videos r damn good 👍🎀🎀🎀🌈🎀🎀🎀🌈🎀🎀🎀🌈🎀🎀🎀🌈🎀🎀🎀🌈🎀🎀🎀🌈🎀🎀 thank you 💛💛💛💛💛💛
Amazing workout thank you 😍
Thank you so much! You inspired me💓
3 days in. Great work out. Thank you
Nice information Really effective thank you so much mam😀😀😀
Thank you so much sweetheart it’s working so fast for me God bless you keep it up good job 👍 🙏🙏🙏
Great exercise for arms. I tried. Excellent. Thank you 💋
The Uma Show
Tried the arm exercises for the first time. It's really great. Short periods for busy persons and totally effective at the same time.
Feel like my arms are on fire.
Plsss.. my arm is a big so help you🙏🙏
Plsss i need help so plsss 🙏🙏🙏 my arms is a big
Wonderful video. I will do it everyday. Thanks a lot
Finally Arm workout that's really works !!!!
It looks easy but it's damm hard 😕
I was like just please stop. ..no not anymore. ...
But so good 😊
I am going to try it😍
Thank a bunch Uma..it looked so simple but when I started doing it...it really burns...
Thanks for sharing Uma .Its so great arm workout really really effective .
My gosh...these arm exercises are killing me..my first time to do it..my gosh..do it again tomorrow..thanks for this video
Uma, you are the best!
It's really burning🔥🔥🔥.How long should we wait for the results.......
Excellent workout my arms really burn..i hv seen result in 2 month.
Thankyou Uma
Sabse perfect exercise. ..lovely dear...face exercise bhi batao plz mera face bahut bada h
As ever great and unique exercises!!
Maa'm plz a upload a video for people having injured or painful knees with exercises putting least pressure on knees.
I injured my knees in an accident causing me to gain weight excessively keeping me away from gym which i followed regularly earlier....i would really be thankful if u consider my request...
Sure I would definitely look into it. ❤️
Deepali Kale what about doing a cool down after such a regeriou routine. You can’t just stop and walk away
You need to do cool down after such a fast routine. Why don’t you show that.
@@TheUmaShow hey I'm doing from 2 days, ND I'm feeling so pain in my arms ND shoulder while doing the exercise... But have to comfirm that we have to do only 2 sets of it ?? ND how can I see the results?? Mtlb i should do the measurements of my arms ?? Right ??
Happy new year
May God bless you and prosper you
Simple and quite effective exercise , tq
Hi! Im from philippines..and i was motivated by ur arm workout..at first cant do 1st set since it was really intense then the following days..got 2 sets my arms are really burning!!!!👍👍👍👍
Thank u for sharing this part.I have bulky arms..and could I find slimmer arms after this work out ...
Good morning, I tried today and was wonderful. Thanks a lot. Have a nice day.
It looked soo easy at first.. i was like.. whats this..everyone can do it..
But now that i did them ..my arms are literally dead😭😭
I clearly underestimated them😛
Puneet Kaur did U wake up sour first day
I m following u and this workout from last 8 days...n its really effective ma'am...and its awasome to daily follow this workout with u....ty..
Great and Painful. No pain, no Gain -Thanks a ton :)
❤ loved it
Wow Uma, I felt your work out!
Superb im doing one months its very useful for body thank you for
it's good for my hand and I'm following it regularly carry on it☺😇😊
Thank you so much for this video. I love the workout and I can feel my arms burning so I know it’s working. Strong arms 💪🏽 love it! 😍🤗👍🏽🙏🏽
Started this today. I hope my arms fat burns down. Thanks Uma
Thank u soooooo much....love u alot.....it really works
All ur workouts comcentrate on the core nd all are highly effective thanks a ton for sharing them. All ir videos are so useful nd informative that I end keep watching them again nd again.
Thank you for watching . Sending you love ❤️💋
sai krishnaa how much days it took to u
For ur arm being toned
Aayusha Sapkota its wrk??
did it wrks??
sai krishnaa
Hellloooo!! I just came across your awesome channel and subscribed!! I absolutely loved this quick arm burn!!Thanks so much, I LoVe weightless arm workouts!!
Thank you ma'am for this very shoulder exercise I really need it to tone my shoulder
Excellent exercises!
Oh God..my arms are on fire🔥🔥🔥
Wow thanks am always busy with exsisise at home
I am doing your workout for arms for two months so very good results I am 11 years old
Waoooh so interesting...is really working for me 😘😘😘love u Uma
I started it from today and i will share my results after two weeks
Day 1 completed
Day 2 completed
Day 3 Rest
Day 4 completed
Day 5 completed
Day 6 completed
Thank you Mam for the simple and effective arm exercise . It's indeed 🔥.. 👍
Thank you for this video, it really worked
My first day with this arm exercise....thank u mam for this work out ...
This is sooo effective i was doing along with u n in 4 mins my arms arw burning like anything.i will continue this .i did just 1 set today i couldnt do further. I will increase slowly .
Makeupholic me did it works??
Start with this workout today guys ...my arms literally in fire..
My arms inch is 11 now
Day 1
............
will keep posted
What happened to the updates?..
Very effective i felt my arm burning fats..thanks for sharing your videos
My arms are burning ... Thanks to this video. Thanks maam 😄